{"id":267447,"date":"2021-07-06T14:02:25","date_gmt":"2021-07-06T12:02:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267447"},"modified":"2021-07-06T14:02:28","modified_gmt":"2021-07-06T12:02:28","slug":"przepis-fitness-wytrawne-nalesniki-szpinakowe-nadziewane-ricotta-i-lososiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-nalesniki-szpinakowe-nadziewane-ricotta-i-lososiem\/","title":{"rendered":"Przepis Fitness: Wytrawne nale\u015bniki szpinakowe nadziewane ricott\u0105 i \u0142ososiem"},"content":{"rendered":"\n<p><strong>Zdrowe, wytrawne nale\u015bniki <\/strong>s\u0105 w dalszym ci\u0105gu wielk\u0105 tajemnic\u0105 dla niekt\u00f3rych z nas. Jednak\u017ce kreatywno\u015b\u0107 nie zna granic i wspaniale jest poszerza\u0107 swoje horyzonty <strong>nowymi smakami i po\u0142\u0105czeniami.<\/strong> Przepis na <strong>nale\u015bniki szpinakowe nadziewane ricott\u0105 i \u0142ososiem<\/strong> to prawdziwie <strong>wykwintne prze\u017cycie,<\/strong> kt\u00f3rego nie powiniene\u015b przegapi\u0107. Ponadto nale\u015bniki maj\u0105 dobrze zbilansowane warto\u015bci od\u017cywcze, a dzi\u0119ki u\u017cytym sk\u0142adnikom, mo\u017cesz cieszy\u0107 si\u0119 nimi o ka\u017cdej porze! Smakuj\u0105 tak samo \u015bwietnie, jak s\u0142awne <strong>nale\u015bniki babci.<\/strong> Przygotujmy je razem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g ricotty<\/li><li>200 g mro\u017conego, siekanego szpinaku<\/li><li>150 ml mleka<\/li><li>100 g pe\u0142noziarnistej <a href=\"https:\/\/gymbeam.pl\/maki\" class=\"ek-link\">m\u0105ki<\/a> orkiszowej<\/li><li>100 g w\u0119dzonego \u0142ososia<\/li><li>1 jajko<\/li><li>gar\u015b\u0107 \u015bwie\u017cego koperku<\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-czosnek-w-granulkach-sonnentor.html\" class=\"ek-link\">suszonego czosnku<\/a><\/li><li>\u00bc \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">soli himalajskiej<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" class=\"ek-link\">zmielony czarny pieprz<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliwa z oliwek w sprayu<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg\" alt=\"Sk\u0142adniki na wytrawne nale\u015bniki szpinakowe\" class=\"wp-image-262530\" title=\"Sk\u0142adniki na wytrawne nale\u015bniki szpinakowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,50854,35410,40936,42193,48913,7936,52042,8234,7679,36262,7748,7746,44437\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><strong>Rozmro\u017a<\/strong> mro\u017cony <strong>szpinak<\/strong> w garnku na kuchence. Nast\u0119pnie wymieszaj go z <strong><a href=\"https:\/\/gymbeam.pl\/maki\" class=\"ek-link\">m\u0105k\u0105<\/a>, jajkiem, <a href=\"https:\/\/gymbeam.pl\/bio-czosnek-w-granulkach-sonnentor.html\" class=\"ek-link\">czosnkiem<\/a>, <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a> i mlekiem.<\/strong> Ciasto na nale\u015bniki powinno by\u0107 <b>jednolite <\/b>i odrobin\u0119 g\u0119stsze, ni\u017c na klasyczne pancakes. Mo\u017cemy dostosowywa\u0107 konsystencj\u0119 przy pomocy<strong> mleka<\/strong> lub <strong><a href=\"https:\/\/gymbeam.pl\/maki\" class=\"ek-link\">m\u0105ki<\/a>.<\/strong> Usma\u017c nale\u015bniki na patelni popsikanej <strong><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliw\u0105 z oliwek <\/a><\/strong>z ka\u017cdej strony <strong>przez oko\u0142o minut\u0119.<\/strong> W mi\u0119dzyczasie wymieszaj <strong>ricott\u0119 z posiekanym koperkiem i <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" class=\"ek-link\">zmielonym czarnym pieprzem<\/a>.<\/strong> <strong>Rozprowad\u017a krem z ricotty <\/strong>na ka\u017cdym nale\u015bniku, dodaj kawa\u0142ki <strong>\u0142ososia<\/strong> i nast\u0119pnie <strong>zwi\u0144<\/strong> wszystkie nale\u015bniki. <strong>Podawaj<\/strong> nale\u015bniki natychmiastowo po przygotowaniu. Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png\" alt=\"Przepis Fitness: Wytrawne nale\u015bniki szpinakowe nadziewane ricott\u0105 i \u0142ososiem\" class=\"wp-image-262502\" title=\"Przepis Fitness: Wytrawne nale\u015bniki szpinakowe nadziewane ricott\u0105 i \u0142ososiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 nale\u015bnik (w sumie 5 nale\u015bnik\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">207<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce b\u0119dziesz si\u0119 rozkoszowa\u0107 tym niekonwencjonalnym po\u0142\u0105czeniem smak\u00f3w z przepisu na <strong>domowe nale\u015bniki szpinakowe z ricott\u0105 i \u0142ososiem<\/strong> tak bardzo, jak my. Je\u015bli podoba\u0142 ci si\u0119 ten przepis, nie zapomnij go <strong>udost\u0119pni\u0107<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odkryj nowe po\u0142\u0105czenie, dzi\u0119ki przepisowi na wytrawne nale\u015bniki szpinakowe nadziewane serkiem ricotta i w\u0119dzonym \u0142ososiem. Dobrze zbilansowane warto\u015bci od\u017cywcze i idealne po\u0142\u0105czenie smakowe sprawiaj\u0105, \u017ce ten przepis jest prawdziwie wykwintnym prze\u017cyciem.<\/p>\n","protected":false},"author":16,"featured_media":262567,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8505,128],"tags":[9139,8091,7033,9181,8283,7237,8123],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-sniadania","9":"category-fitness-przepisy","10":"tag-jajka","11":"tag-losos-pl","12":"tag-nalesniki-pl","13":"tag-przepisy-wysokobialkowe","14":"tag-ricotta-pl","15":"tag-ryba","16":"tag-szpinak","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis Fitness: Wytrawne nale\u015bniki szpinakowe nadziewane ricott\u0105 i \u0142ososiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis na wytrawne, domowe nale\u015bniki z ricott\u0105 i w\u0119dzonym \u0142ososiem. 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