{"id":267443,"date":"2021-06-22T14:30:40","date_gmt":"2021-06-22T12:30:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267443"},"modified":"2021-06-22T14:30:42","modified_gmt":"2021-06-22T12:30:42","slug":"fitnes-recept-lahka-lecina-solata-s-prazenim-korenckom-avokadom-in-feta-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-lecina-solata-s-prazenim-korenckom-avokadom-in-feta-sirom\/","title":{"rendered":"Fitnes Recept: Lahka le\u010dina solata s pra\u017eenim koren\u010dkom, avokadom in feta sirom"},"content":{"rendered":"\n<p><strong>Zelenjavne solate<\/strong> so odli\u010dna izbira za <strong>lahko ve\u010derjo<\/strong>. Velika prednost je, da jih je enostavno tako pripraviti kot prebaviti. A slabost je, da nas <strong>ne nasitijo vedno dovolj.<\/strong> To pogosto te\u017eavo smo re\u0161ili z <strong>dodajanjem \u010drne le\u010de in sira<\/strong>, ki so solati dali veliko <strong>beljakovin in vlaknin<\/strong>. V kombinaciji s priljubljeno zelenjavo smo ustvarili okusen, hranljiv, a hkrati nasiten obrok! Pridru\u017eite se nam in poskusite to toplo solato iz \u010drne le\u010de, ki jo postre\u017eemo s <strong>pe\u010denim koren\u010dkom, avokadom in feto.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Setavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g koren\u010dka<\/li><li>200 g rde\u010de \u010debule<\/li><li>120 g<a href=\"https:\/\/gymbeam.si\/crna-leca-green-apotheke.html\" target=\"_blank\" aria-label=\" \u010drne le\u010de (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u010drne le\u010de<\/a><\/li><li>\u00bd avokada (80 g)<\/li><li>70 g feta sira<\/li><li>2-3 pesti kal\u010dkov rukole\/graha<\/li><li><a aria-label=\"sol (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a>, mleti <a aria-label=\"\u010drni poper (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper<\/a> in limonin sok po va\u0161em okusu<\/li><li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\"olivno olje v spreju (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivno olje v spreju<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,63085,69670,80137,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p>Olupite <strong>rde\u010do \u010debulo<\/strong> in jo nare\u017eite na kline. Koren\u010dke tudi olupite in nare\u017eite na <strong>rezine<\/strong>. Koren\u010dke in \u010debulo polo\u017eite na <strong>peka\u010d, oblo\u017een s papirjem za peko;<\/strong> <strong>zelenjavo<\/strong> po\u0161kropite z <strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\"olivnim oljem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnim oljem<\/a><\/strong>, dodajte <strong>sol, za\u010dimbe<\/strong> in pecite pribli\u017eno <strong>30 minut pri 180 \u00b0 C<\/strong>, dokler se <strong>ne zmeh\u010da<\/strong>. Medtem le\u010do sperite in kuhajte, dokler se ne zmeh\u010da. Pe\u010deno zelenjavo zme\u0161ajte z <strong><a href=\"https:\/\/gymbeam.si\/crna-leca-green-apotheke.html\" target=\"_blank\" aria-label=\"le\u010do (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">le\u010do<\/a>, sesekljanim avokadom, grahovim kal\u010dkom\/solatno rukolo in zdrobljeno feto<\/strong>. Solato za\u010dinite s <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"soljo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soljo<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\"poprom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>poprom<\/strong><\/a>, limoninim sokom in postrezite. Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1124x749.jpg\" alt=\"Fitnes Recept: Lahka le\u010dina solata s pra\u017eenim koren\u010dkom, avokadom in feta sirom\" class=\"wp-image-265717\" title=\"Fitnes Recept: Lahka le\u010dina solata s pra\u017eenim koren\u010dkom, avokadom in feta sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupno 2 porciji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">439<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da boste z veseljem \u0161e enkrat poskusili kulinari\u010dno sre\u010do z nami in u\u017eivali v tej okusni <strong>solati iz le\u010de z zelenjavo<\/strong>. Razveselite \u0161e svoje prijatelje in z njimi <strong>delite<\/strong> ta recept.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ali imate radi lahek, a prehransko uravnote\u017een obrok? Preizkusite recept za solato iz \u010drne le\u010de s pra\u017eenim koren\u010dkom, avokadom in feta sirom. Prijetno vas bo nasitila, ugajala va\u0161im brbon\u010dicam, poleg tega pa bo telo napolnila s potrebnimi beljakovinami.<\/p>\n","protected":false},"author":16,"featured_media":265699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8577,8583,8584,120],"tags":[6255,9186,8305,6567,8178,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267443","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-solate","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-fit-recepti","12":"tag-avokado-sl","13":"tag-beljakovinski-recepti","14":"tag-feta-sir-sl","15":"tag-fitnes-recept","16":"tag-korenje","17":"tag-zelenjava","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes Recept: Lahka le\u010dina solata s pra\u017eenim koren\u010dkom, avokadom in feta sirom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite recept za toplo solato iz \u010drne le\u010de s pra\u017eeno zelenjavo, avokadom in feta sirom. 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