{"id":267423,"date":"2019-02-12T14:51:00","date_gmt":"2019-02-12T13:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267423"},"modified":"2024-08-28T15:00:03","modified_gmt":"2024-08-28T13:00:03","slug":"5-poleznych-y-vkusnych-receptov-s-tvorohom","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/","title":{"rendered":"5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/#%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D1%8B%D0%B5_%D1%80%D1%83%D0%BB%D0%B5%D1%82%D0%B8%D0%BA%D0%B8\" title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0440\u0443\u043b\u0435\u0442\u0438\u043a\u0438\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0440\u0443\u043b\u0435\u0442\u0438\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/#%D0%9F%D1%80%D0%BE%D1%81%D1%82%D0%BE%D0%B9_%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D1%8B%D0%B9_%D1%82%D0%BE%D1%80%D1%82_%D0%B1%D0%B5%D0%B7_%D0%B2%D1%8B%D0%BF%D0%B5%D1%87%D0%BA%D0%B8\" title=\"\u041f\u0440\u043e\u0441\u0442\u043e\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0442\u043e\u0440\u0442 \u0431\u0435\u0437 \u0432\u044b\u043f\u0435\u0447\u043a\u0438&nbsp;\">\u041f\u0440\u043e\u0441\u0442\u043e\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0442\u043e\u0440\u0442 \u0431\u0435\u0437 \u0432\u044b\u043f\u0435\u0447\u043a\u0438&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/#%D0%9A%D0%B5%D0%BA%D1%81%D1%8B_%D1%81_%D0%B2%D0%BE%D0%B7%D0%B4%D1%83%D1%88%D0%BD%D1%8B%D0%BC_%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D1%8B%D0%BC_%D0%BA%D1%80%D0%B5%D0%BC%D0%BE%D0%BC\" title=\"\u041a\u0435\u043a\u0441\u044b \u0441 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c\">\u041a\u0435\u043a\u0441\u044b \u0441 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/#%D0%A2%D0%B2%D0%BE%D1%80%D0%BE%D0%B6%D0%BD%D1%8B%D0%B9_%D1%87%D0%B8%D0%B7%D0%BA%D0%B5%D0%B9%D0%BA_%D1%81_%D0%BB%D0%B5%D1%81%D0%BD%D1%8B%D0%BC%D0%B8_%D1%8F%D0%B3%D0%BE%D0%B4%D0%B0%D0%BC%D0%B8\" title=\"\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0441 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438\">\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0441 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/#%D0%A7%D0%B8%D0%B7%D0%BA%D0%B5%D0%B9%D0%BA_%D0%BD%D0%B0_%D1%81%D0%BA%D0%BE%D1%80%D1%83%D1%8E_%D1%80%D1%83%D0%BA%D1%83\" title=\"\u0427\u0438\u0437\u043a\u0435\u0439\u043a \u043d\u0430 \u0441\u043a\u043e\u0440\u0443\u044e \u0440\u0443\u043a\u0443\">\u0427\u0438\u0437\u043a\u0435\u0439\u043a \u043d\u0430 \u0441\u043a\u043e\u0440\u0443\u044e \u0440\u0443\u043a\u0443<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>&nbsp;\u0422\u0432\u043e\u0440\u043e\u0433 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u0435\u043d <strong>\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u043c\u0443 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u0431\u0435\u043b\u043a\u0430<\/strong> &#8211; <strong>\u0432 100 \u0433\u0440\u0430\u043c\u043c\u0430\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0430\u0436 18 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0431\u0435\u043b\u043a\u0430<\/strong>, \u0438 \u0442\u043e\u043b\u044c\u043a\u043e <strong>2,5 \u0433\u0440\u0430\u043c\u043c\u0430 \u0436\u0438\u0440\u043e\u0432<\/strong> \u0438 \u043e\u043a\u043e\u043b\u043e <strong>4 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430<\/strong>. \u041c\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 <strong>5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0434\u0438\u0435\u0442\u044b, \u0438\u043b\u0438 \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D1%8B%D0%B5_%D1%80%D1%83%D0%BB%D0%B5%D1%82%D0%B8%D0%BA%D0%B8\"><\/span>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0440\u0443\u043b\u0435\u0442\u0438\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0430 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u0441\u0442. \u043b\u043e\u0436\u043a\u0438 \u0441\u043f\u0435\u043b\u044c\u0442\u043e\u0432\u043e\u0439 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438 (\u043c\u0443\u043a\u0430 \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430)<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u0441\u043f\u0435\u043b\u044c\u0442\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438 (\u0433\u043b\u0430\u0434\u043a\u0430\u044f \u043c\u0443\u043a\u0430)<\/li>\n\n\n\n<li>2 \u043c\u0435\u0440\u043d\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 (50 \u0433) <a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a><\/li>\n\n\n\n<li>3 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/a><\/li>\n\n\n\n<li>1 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c<\/li>\n\n\n\n<li>6 \u044f\u0438\u0447\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432<\/li>\n\n\n\n<li>\u041f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e: \u0446\u0435\u0434\u0440\u0430 \u043b\u0438\u043c\u043e\u043d\u0430 \/ \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043a\u0440\u0435\u043c\u0430 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 \u0433 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/li>\n\n\n\n<li>\u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043f\u0435\u043b\u044c <a href=\"https:\/\/gymbeam.ua\/ru\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">flavor drops<\/a> &#8211; \u0432\u043a\u0443\u0441 \u0432\u0430\u043d\u0438\u043b\u044c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0433\u043b\u0430\u0437\u0443\u0440\u0438 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u0433 52% \u0433\u043e\u0440\u044c\u043a\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430<\/li>\n\n\n\n<li>1 \u0447.\u043b. <a href=\"https:\/\/gymbeam.ua\/masla1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h3>\n\n\n\n<p>\u0412\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u043d\u0430 160 \u00b0 C, \u0430 \u0437\u0430\u0442\u0435\u043c <strong>\u0432\u0437\u0431\u0435\u0439\u0442\u0435 \u044f\u0438\u0447\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a<\/strong> \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u044f <strong>\u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435<\/strong> <a href=\"https:\/\/gymbeam.ua\/ru\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442<\/a>. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043c\u0443\u043a\u0443, \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c, \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u0446\u0435\u0434\u0440\u0443 \u043b\u0438\u043c\u043e\u043d\u0430. \u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u043d\u0430 \u0432\u044b\u0441\u0442\u0435\u043b\u0435\u043d\u043d\u044b\u0439 \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435, \u043f\u043e\u043a\u0430 \u0431\u0438\u0441\u043a\u0432\u0438\u0442 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0433\u043e\u0442\u043e\u0432. \u0413\u043e\u0440\u044f\u0447\u0435\u0435 \u0442\u0435\u0441\u0442\u043e <strong>\u0441\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0432 \u0440\u0443\u043b\u0435\u0442<\/strong> \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0430. \u041f\u043e\u043a\u0430 \u0431\u0438\u0441\u043a\u0432\u0438\u0442 \u043e\u0441\u0442\u044b\u0432\u0430\u0435\u0442, <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043a\u0440\u0435\u043c. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0430\u0447\u0438\u043d\u043a\u0443 <strong>\u0441\u043c\u0435\u0448\u0430\u0432 \u0442\u0432\u043e\u0440\u043e\u0433 \u0441 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u043c \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c<\/strong>, \u0438\u043b\u0438 \u0432 \u0442\u0432\u043e\u0440\u043e\u0433 \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c <strong>\u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435<\/strong> <a href=\"https:\/\/gymbeam.ua\/ru\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">flavor drops<\/a> <em>(\u043c\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0439 \u0432\u043a\u0443\u0441). * \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u043a\u0440\u0435\u043c \u0431\u044b\u043b \u0431\u043e\u043b\u0435\u0435 \u0433\u0443\u0441\u0442\u044b\u043c, \u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0436\u0435\u043b\u0430\u0442\u0438\u043d, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e.<\/em> \u0417\u0430\u0442\u0435\u043c <strong>\u0441\u043c\u0430\u0436\u044c\u0442\u0435 \u0440\u0443\u043b\u0435\u0442\u0438\u043a\u0438 \u0440\u0430\u0441\u0442\u043e\u043f\u043b\u0435\u043d\u043d\u044b\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c<\/strong> <strong>\u0441 <\/strong><a href=\"https:\/\/gymbeam.ua\/masla1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c<\/a>, \u0438 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043e\u0441\u0442\u044b\u0432\u0430\u0442\u044c. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu.png\" alt=\"\u041c\u0438\u043d\u0438-\u0431\u0438\u0441\u043a\u0432\u0438\u0442\u044b \u043f\u043e\u043b\u043d\u044b\u0435 \u0411\u0435\u043b\u043a\u0430 - \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c\" class=\"wp-image-241564\" title=\"\u041c\u0438\u043d\u0438-\u0431\u0438\u0441\u043a\u0432\u0438\u0442\u044b \u043f\u043e\u043b\u043d\u044b\u0435 \u0411\u0435\u043b\u043a\u0430 - \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438 (\u0433)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b (\u0433)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b (\u0433)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0426\u0435\u043b\u0430\u044f \u043f\u043e\u0440\u0446\u0438\u044f<\/td><td class=\"has-text-align-center\" data-align=\"center\">1402<\/td><td class=\"has-text-align-center\" data-align=\"center\">129<\/td><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">46<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (1\/6)<\/td><td class=\"has-text-align-center\" data-align=\"center\">236<\/td><td class=\"has-text-align-center\" data-align=\"center\">22<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%BE%D1%81%D1%82%D0%BE%D0%B9_%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D1%8B%D0%B9_%D1%82%D0%BE%D1%80%D1%82_%D0%B1%D0%B5%D0%B7_%D0%B2%D1%8B%D0%BF%D0%B5%D1%87%D0%BA%D0%B8\"><\/span>\u041f\u0440\u043e\u0441\u0442\u043e\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0442\u043e\u0440\u0442 \u0431\u0435\u0437 \u0432\u044b\u043f\u0435\u0447\u043a\u0438&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0442\u0435\u0441\u0442\u0430 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 \u0433 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>140 \u0433 \u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432<\/li>\n\n\n\n<li>\u00bd \u0441\u043f\u0435\u043b\u044b\u0439 \u0431\u0430\u043d\u0430\u043d (\u0438\u043b\u0438 1 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439)<\/li>\n\n\n\n<li>20 \u0433 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044f, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <a href=\"https:\/\/gymbeam.ua\/ru\/erytritol-stevia-sweetener-gymbeam.html\" class=\"ek-link\">\u044d\u0440\u0438\u0442\u0440\u0438\u0442<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u043a\u0438 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 \u0433 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/li>\n\n\n\n<li>100 \u0433 \u0433\u043e\u0440\u044c\u043a\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0433\u043b\u0430\u0437\u0443\u0440\u0438 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u043c\u043b \u0441\u043c\u0435\u0442\u0430\u043d\u044b 12%<\/li>\n\n\n\n<li>100 \u0433 \u0433\u043e\u0440\u044c\u043a\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430(50% \u0438 \u0431\u043e\u043b\u0435\u0435)<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>\u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043f\u0435\u043b\u044c flavor drops (\u0432\u043a\u0443\u0441 \u0432\u0430\u043d\u0438\u043b\u044c)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h3>\n\n\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e\u0439 <strong>\u0431\u0438\u0441\u043a\u0432\u0438\u0442 \u0438\u0437 \u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432, \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430, \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044f.<\/strong> \u041e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u043d\u043e\u0435 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043d\u0430\u0442\u0440\u0438\u0442\u0435 \u043d\u0430 \u043a\u0440\u0443\u043f\u043d\u043e\u0439 \u0442\u0435\u0440\u043a\u0435, \u0437\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e\u0435 \u043f\u044e\u0440\u0435 \u0441 <a href=\"https:\/\/gymbeam.ua\/ru\/erytritol-stevia-sweetener-gymbeam.html\" class=\"ek-link\">\u044d\u0440\u0438\u0442\u0440\u0438\u0442\u043e\u043c <\/a>\u0438 \u043e\u0432\u0441\u044f\u043d\u043a\u043e\u0439. \u0423 \u0432\u0430\u0441 \u0434\u043e\u043b\u0436\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f \u0433\u0443\u0441\u0442\u043e\u0435 \u0442\u0435\u0441\u0442\u043e, \u0438 \u0437\u0430\u0442\u0435\u043c \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u0435\u0433\u043e \u043d\u0430 \u0437\u0430\u0441\u0442\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0444\u043e\u0440\u043c\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0420\u0430\u0441\u0442\u043e\u043f\u0438\u0442\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u043d\u0430 \u0432\u043e\u0434\u044f\u043d\u043e\u0439 \u0431\u0430\u043d\u0435<\/strong> \u0438 <strong>\u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0435\u0433\u043e \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c<\/strong>. \u0417\u0430\u0442\u0435\u043c \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u043a\u0443 \u043d\u0430 \u0431\u0438\u0441\u043a\u0432\u0438\u0442. \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 <strong>\u0433\u043b\u0430\u0437\u0443\u0440\u044c<\/strong>: \u0440\u0430\u0441\u0442\u043e\u043f\u0438\u0442\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 \u043c\u0430\u0441\u043b\u043e \u0432 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0435 \u043d\u0430 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u043c \u043e\u0433\u043d\u0435, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u043b\u0438\u0432\u043a\u0438 \u0438 \u043f\u043e\u043c\u0435\u0448\u0438\u0432\u0430\u0439\u0442\u0435 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438. <strong>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043f\u0430\u0440\u0443 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0445 \u043a\u0430\u043f\u0435\u043b\u044c flavor drops.<\/strong> \u041f\u043e\u043b\u0435\u0439\u0442\u0435 \u0442\u043e\u0440\u0442 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c \u0438 \u0434\u0430\u0439\u0442\u0435 \u0435\u043c\u0443 \u043e\u0441\u0442\u044b\u0442\u044c \u043d\u0430 \u0445\u043e\u043b\u043e\u0434\u0435. <strong>\u0422\u043e\u0440\u0442 \u043c\u043e\u0436\u043d\u043e \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1.png\" alt=\"\u041f\u0440\u043e\u0441\u0442\u043e\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0442\u043e\u0440\u0442 - \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c\" class=\"wp-image-241536\" title=\"\u041f\u0440\u043e\u0441\u0442\u043e\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0442\u043e\u0440\u0442 - \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438 (\u0433)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b (\u0433)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b (\u0433)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0435\u0441\u044c \u0442\u043e\u0440\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">2891<\/td><td class=\"has-text-align-center\" data-align=\"center\">88<\/td><td class=\"has-text-align-center\" data-align=\"center\">223<\/td><td class=\"has-text-align-center\" data-align=\"center\">183<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (1\/8)<\/td><td class=\"has-text-align-center\" data-align=\"center\">363<\/td><td class=\"has-text-align-center\" data-align=\"center\">11<\/td><td class=\"has-text-align-center\" data-align=\"center\">28<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B5%D0%BA%D1%81%D1%8B_%D1%81_%D0%B2%D0%BE%D0%B7%D0%B4%D1%83%D1%88%D0%BD%D1%8B%D0%BC_%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D1%8B%D0%BC_%D0%BA%D1%80%D0%B5%D0%BC%D0%BE%D0%BC\"><\/span>\u041a\u0435\u043a\u0441\u044b \u0441 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0442\u0435\u0441\u0442\u0430 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u0441\u0440\u0435\u0434\u043d\u0438\u0445 \u044f\u0439\u0446\u0430&nbsp;<\/li>\n\n\n\n<li>3 \u0441\u0442.\u043b. \u0431\u0435\u0440\u0435\u0437\u043e\u0432\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u043a\u0441\u0438\u043b\u0438\u0442<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b.&nbsp;\u0441\u043f\u0435\u043b\u044c\u0442\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438 (\u0433\u043b\u0430\u0434\u043a\u0430\u044f \u043c\u0443\u043a\u0430)<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438 (\u043c\u043e\u0436\u043d\u043e \u0442\u043e\u0436\u0435 \u0441\u043f\u0435\u043b\u044c\u0442\u043e\u0432\u0443\u044e)<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. <a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a><\/li>\n\n\n\n<li>1 \u0447.\u043b. \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043a\u0440\u0435\u043c\u0430 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 \u0433 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/li>\n\n\n\n<li>100 \u0433 \u0433\u043e\u0440\u044c\u043a\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 52%<\/li>\n\n\n\n<li>\u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043f\u0435\u043b\u044c flavor drops (\u0432\u043a\u0443\u0441 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u044c)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,28324,6935,36262,9037,48592,37627,36550,6937,6860,43885,5331\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h3>\n\n\n\n<p>\u041d\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e 160 \u00b0. <strong>\u0412\u0437\u0431\u0435\u0439\u0442\u0435 \u0431\u0435\u043b\u043a\u0438 \u0432 \u0433\u0443\u0441\u0442\u0443\u044e \u043f\u0435\u043d\u0443 <\/strong>\u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0430\u0445\u0430\u0440 \u0438 \u0436\u0435\u043b\u0442\u043e\u043a. \u041f\u0440\u043e\u0441\u0435\u0439\u0442\u0435 \u043c\u0443\u043a\u0443, \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c. \u041b\u043e\u0436\u043a\u043e\u0439 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0441\u0435\u044f\u043d\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c \u0441\u043e \u0432\u0437\u0431\u0438\u0442\u043e\u0439 \u043f\u0435\u043d\u043e\u0439. <strong>\u0422\u0435\u0441\u0442\u043e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u043f\u043e \u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0430\u043c \u0434\u043b\u044f \u043a\u0435\u043a\u0441\u043e\u0432<\/strong> (<em>\u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0441\u0438\u043b\u0438\u043a\u043e\u043d\u043e\u0432\u044b\u0435 \u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0438<\/em>) \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435.<br><br><br>\u0420\u0430\u0441\u0442\u043e\u043f\u0438\u0442\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u043d\u0430 \u0432\u043e\u0434\u044f\u043d\u043e\u0439 \u0431\u0430\u043d\u0435 \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u043d\u0435\u0433\u043e \u0432\u0437\u0431\u0438\u0442\u044b\u0439 \u0442\u0432\u043e\u0440\u043e\u0433. \u0414\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u0430 <strong>\u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043f\u0430\u0440\u0443 \u043a\u0430\u043f\u0435\u043b\u044c<\/strong> flavor drops. \u041a\u0430\u043a \u043a\u0435\u043a\u0441\u044b \u043e\u0441\u0442\u044b\u043d\u0443\u0442 \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0438\u0445 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u043e\u0435 \u043c\u0435\u0441\u0442\u043e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom.png\" alt=\"\u041c\u0430\u0444\u0444\u0438\u043d\u044b \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c - \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c\" class=\"wp-image-241550\" title=\"\u041c\u0430\u0444\u0444\u0438\u043d\u044b \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c - \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438 (\u0433)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b (\u0433)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b (\u0433)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0441\u044f \u043f\u043e\u0440\u0446\u0438\u044f<\/td><td class=\"has-text-align-center\" data-align=\"center\">1387<\/td><td class=\"has-text-align-center\" data-align=\"center\">108<\/td><td class=\"has-text-align-center\" data-align=\"center\">115<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 \u043a\u0435\u043a\u0441<\/td><td class=\"has-text-align-center\" data-align=\"center\">82<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.7<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A2%D0%B2%D0%BE%D1%80%D0%BE%D0%B6%D0%BD%D1%8B%D0%B9_%D1%87%D0%B8%D0%B7%D0%BA%D0%B5%D0%B9%D0%BA_%D1%81_%D0%BB%D0%B5%D1%81%D0%BD%D1%8B%D0%BC%D0%B8_%D1%8F%D0%B3%D0%BE%D0%B4%D0%B0%D0%BC%D0%B8\"><\/span>\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0441 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043e\u0441\u043d\u043e\u0432\u044b \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u043a\u0430 (90 \u0433) \u0446\u0435\u043b\u044c\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432 (\u0438\u043b\u0438 90 \u0433 \u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432)<\/li>\n\n\n\n<li>1 \u0447.\u043b. <a href=\"https:\/\/gymbeam.ua\/ru\/bio-sirop-agavy-250-ml-gymbeam.html\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b<\/a><\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b.&nbsp;<a href=\"https:\/\/gymbeam.ua\/masla1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\n\u0414\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u043a\u0438 \u0447\u0438\u0437\u043a\u0435\u0439\u043a\u0430 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>750 \u0433 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/li>\n\n\n\n<li>100 \u0433&nbsp;<a href=\"https:\/\/gymbeam.ua\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a><\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u0441\u043f\u0435\u043b\u044c\u0442\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438 (\u0438\u043b\u0438 \u043b\u044e\u0431\u043e\u0439 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439)<\/li>\n\n\n\n<li>3 \u0441\u0442.\u043b. \u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b.&nbsp;<a href=\"https:\/\/gymbeam.ua\/masla1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/a><\/li>\n\n\n\n<li>\u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043f\u0435\u043b\u044c flavor drops (\u0432\u0430\u043d\u0438\u043b\u044c)<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0432\u0435\u0440\u0445\u043d\u0435\u0433\u043e \u0441\u043b\u043e\u044f (\u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f) \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u043b\u0435\u0441\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 (\u0444\u0440\u0443\u043a\u0442\u044b \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435)<\/li>\n\n\n\n<li>2-3 \u0441\u0442.\u043b. \u0439\u043e\u0433\u0443\u0440\u0442\u0430<\/li>\n\n\n\n<li>30 \u0433 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u0440\u0430\u0445\u043c\u0430\u043b\u0430 (\u0438\u043b\u0438 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/aromatizatory-i-podslastiteli\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c<\/a> \u043f\u043e \u0432\u043a\u0443\u0441\u0443 (\u043c\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438 BIO <a href=\"https:\/\/gymbeam.ua\/ru\/bio-sirop-agavy-250-ml-gymbeam.html\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u044b<\/a>)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h3>\n\n\n\n<p><strong>\u041d\u0438\u0436\u043d\u0438\u0439 \u0441\u043b\u043e\u0439 (\u043e\u0441\u043d\u043e\u0432\u0430)<\/strong><br>\u0417\u0430\u0441\u0442\u0435\u043b\u0438\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043a\u0440\u0443\u0433\u043b\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438. <strong>\u0425\u043b\u043e\u043f\u044c\u044f \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u0435 \u0438 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/strong> \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u0441\u0438\u0440\u043e\u043f\u043e\u043c \u0430\u0433\u0430\u0432\u044b. \u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043c\u0430\u0441\u0441\u0443 \u043d\u0430 \u0434\u043d\u043e \u0444\u043e\u0440\u043c\u044b \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 2 \u043c\u0438\u043d\u0443\u0442\u044b \u043f\u0440\u0438 160 \u00b0.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0430\u0447\u0438\u043d\u043a\u0430<\/strong><br>\u0412\u0437\u0431\u0435\u0439\u0442\u0435 \u0431\u0435\u043b\u043a\u0438 \u0432 \u0433\u0443\u0441\u0442\u0443\u044e \u043f\u0435\u043d\u0443. \u0417\u0430\u0442\u0435\u043c \u0432\u0437\u0431\u0435\u0439\u0442\u0435 \u0436\u0435\u043b\u0442\u043a\u0438 \u0438 <strong>\u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043a \u043d\u0438\u043c \u043a\u0441\u0438\u043b\u0438\u0442, \u0442\u0432\u043e\u0440\u043e\u0433, \u043f\u0440\u043e\u0441\u0435\u044f\u043d\u043d\u0443\u044e \u043c\u0443\u043a\u0443 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c<\/strong> \u0438 \u0432\u0441\u0435 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b. \u0410 \u0437\u0430\u0442\u0435\u043c, \u043a \u0441\u043c\u0435\u0441\u0438 \u0441 \u0436\u0435\u043b\u0442\u043a\u0430\u043c\u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0431\u0435\u043b\u043a\u043e\u0432\u0443\u044e \u043f\u0435\u043d\u0443 \u0438 \u0440\u0430\u0437\u043c\u0435\u0448\u0430\u0439\u0442\u0435. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u043a\u0443 \u0432 \u0444\u043e\u0440\u043c\u0443 \u0438 \u0437\u0430\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e <strong>40 \u043c\u0438\u043d\u0443\u0442 \u043f\u0440\u0438 160 \u00b0 C,<\/strong> \u043f\u043e\u043a\u0430 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0433\u043e\u0442\u043e\u0432. \u0413\u043e\u0442\u043e\u0432\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043e\u0441\u0442\u044b\u0432\u0430\u0442\u044c \u0432 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0439 \u0434\u0443\u0445\u043e\u0432\u043a\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0412\u0435\u0440\u0445\u043d\u0438\u0439 \u0441\u043b\u043e\u0439<\/strong><br>\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u044b\u0439 \u043a\u0440\u0430\u0445\u043c\u0430\u043b \u0438\u043b\u0438 <strong>\u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0439 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0432\u043e\u0434\u044b<\/strong> (<em>\u043e\u043a\u043e\u043b\u043e 150-250 \u043c\u0433<\/em>) \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043e\u0433\u043d\u0435, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0444\u0440\u0443\u043a\u0442\u044b, <strong>\u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c \u0438 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 (\u0442\u0430\u043a \u0436\u0435 \u043a\u0430\u043a \u043f\u0443\u0434\u0438\u043d\u0433,<\/strong> \u0447\u0442\u043e\u0431\u044b \u0441\u043c\u0435\u0441\u044c \u0431\u044b\u043b\u0430 \u0431\u0435\u0437 \u043a\u043e\u043c\u043e\u0447\u043a\u043e\u0432). \u041a\u043e\u0433\u0434\u0430 \u043a\u0440\u0435\u043c \u0437\u0430\u0433\u0443\u0441\u0442\u0435\u0435\u0442, \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0435\u0433\u043e \u043e\u0441\u0442\u044b\u0442\u044c. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0439\u043e\u0433\u0443\u0440\u0442 \u0438 \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u043f\u0438\u0440\u043e\u0433. \u0413\u043e\u0442\u043e\u0432\u043e!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cheesecake1.png\" alt=\"\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0441 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 - \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442 \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c\" title=\"\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0441 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 - \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442 \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438 (\u0433)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b (\u0433)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b (\u0433)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0441\u044f \u043f\u043e\u0440\u0446\u0438\u044f<\/td><td class=\"has-text-align-center\" data-align=\"center\">2320<\/td><td class=\"has-text-align-center\" data-align=\"center\">202<\/td><td class=\"has-text-align-center\" data-align=\"center\">225<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (8 \u043a\u0443\u0441\u043e\u0447\u043a\u043e\u0432)<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">28.1<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D0%B8%D0%B7%D0%BA%D0%B5%D0%B9%D0%BA_%D0%BD%D0%B0_%D1%81%D0%BA%D0%BE%D1%80%D1%83%D1%8E_%D1%80%D1%83%D0%BA%D1%83\"><\/span>\u0427\u0438\u0437\u043a\u0435\u0439\u043a \u043d\u0430 \u0441\u043a\u043e\u0440\u0443\u044e \u0440\u0443\u043a\u0443<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042d\u0442\u043e\u0442 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0441\u0442 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0438 <strong>\u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439,<\/strong> \u0442\u0430\u043a \u043a\u0430\u043a \u0432 \u043d\u0435\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f&nbsp;\u043c\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430, \u043d\u043e \u043c\u0430\u043b\u043e \u0436\u0438\u0440\u043e\u0432 \u0438 \u0441\u0430\u0445\u0430\u0440\u0430. \u041e\u0441\u043d\u043e\u0432\u043e\u0439 \u044d\u0442\u043e\u0433\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041e\u0441\u043d\u043e\u0432\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-semena-korichnevogo-l-na-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u044c\u043d\u044f\u043d\u043e\u0433\u043e \u0441\u0435\u043c\u0435\u043d\u0438<\/a> (\u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.ua\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0440\u0435\u0445\u043e\u0432 \u043a\u0435\u0448\u044c\u044e<\/a>)<\/li>\n\n\n\n<li>30 \u0433 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f (\u0438\u043b\u0438 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u043e\u0439 \u043a\u0440\u0443\u043f\u044b)<\/li>\n\n\n\n<li>50 \u0433 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u043e\u0432 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0438\u0437\u044e\u043c)<\/li>\n\n\n\n<li>1,5 &#8211; 2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0432\u043e\u0434\u044b<\/li>\n\n\n\n<li>30 \u0433 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 &#8211; \u043f\u0441\u0438\u043b\u043b\u0438\u0443\u043c<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041a\u0440\u0435\u043c:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 \u0433 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u043c\u044f\u0433\u043a\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/li>\n\n\n\n<li>250 \u0433 \u0431\u0435\u043b\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430 (3,7%)<\/li>\n\n\n\n<li>20-30 \u0433 \u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/li>\n\n\n\n<li>1 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0430 \u0436\u0435\u043b\u0430\u0442\u0438\u043d\u0430 \u0434\u043b\u044f \u043a\u0440\u0435\u043c\u0430<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0423\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0433\u043e \u044f\u0433\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u0438\u0440\u043e\u043f\u0430\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h3>\n\n\n\n<p>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0444\u043e\u0440\u043c\u0443 \u0432\u044b\u0441\u0442\u0435\u043b\u0435\u043d\u043d\u0443\u044e \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438. \u0421\u043d\u0430\u0447\u0430\u043b\u0430 <strong>\u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043b\u044c\u043d\u0430, \u0437\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0447\u0430\u0441\u0442\u044c \u0432\u043e\u0434\u044b \u0438 \u0438\u0437\u044e\u043c<\/strong> \u0438 \u0432\u0437\u0431\u0435\u0439\u0442\u0435 \u0434\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438 (<em>\u0442\u0435\u0441\u0442\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043b\u0438\u043f\u043a\u0438\u043c \u0438 \u0442\u044f\u0433\u0443\u0447\u0438\u043c<\/em>). \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043f\u0441\u0438\u043b\u043b\u0438\u0443\u043c \u0438 \u0432\u044b\u043c\u0435\u0441\u0438\u0442\u0435 \u043c\u0430\u0441\u0441\u0443 \u0432\u0440\u0443\u0447\u043d\u0443\u044e. \u041f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432\u043e\u0434\u044b. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043e\u0432\u0441\u044f\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 &#8211; <strong>\u0434\u043e\u043b\u0436\u043d\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f \u0433\u0443\u0441\u0442\u0430\u044f, \u043d\u043e \u0440\u0430\u0441\u0442\u0435\u043a\u0430\u044e\u0449\u0430\u044f\u0441\u044f \u043c\u0430\u0441\u0441\u0430.<\/strong> \u0415\u0441\u043b\u0438 \u043d\u0443\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u0448\u0443\u044e\u0441\u044f \u0432\u043e\u0434\u0443. \u041a\u043e\u0433\u0434\u0430 \u043c\u0430\u0441\u0441\u0430 \u0431\u0443\u0434\u0435\u0442 \u043d\u0443\u0436\u043d\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438, <strong>\u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u0435\u0435 \u043f\u043e \u0434\u043d\u0443<\/strong> \u0444\u043e\u0440\u043c\u044b, \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u044f \u0431\u043e\u0440\u0442\u0438\u043a\u0438 \u0447\u0438\u0437\u043a\u0435\u0439\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0412\u0437\u0431\u0435\u0439\u0442\u0435<\/strong> \u0442\u0432\u043e\u0440\u043e\u0433, \u0439\u043e\u0433\u0443\u0440\u0442 \u0438 \u043a\u0441\u0438\u043b\u0438\u0442 \u0432\u043c\u0435\u0441\u0442\u0435, \u0430 \u0437\u0430\u0442\u0435\u043c \u0440\u0430\u0437\u0432\u0435\u0434\u0438\u0442\u0435 \u0436\u0435\u043b\u0430\u0442\u0438\u043d \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0435\u0439 \u043d\u0430 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435. <strong>\u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u0432 \u0444\u043e\u0440\u043c\u0443<\/strong> \u0438 \u0432\u044b\u0440\u043e\u0432\u043d\u044f\u0439\u0442\u0435 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c. \u0418 \u043c\u043e\u0436\u043d\u043e \u0441\u0440\u0430\u0437\u0443 \u0443\u043a\u0440\u0430\u0448\u0430\u0442\u044c. \u041d\u0430 \u043d\u0430\u0447\u0438\u043d\u043a\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/nizkokalorijnyj-sirop-strawberry-syrup-320-ml-gymbeam.html\" class=\"ek-link\">\u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c <\/a>\u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043a\u0440\u0443\u0436\u043e\u0447\u043a\u0438, \u0430 \u0437\u0430\u0442\u0435\u043c \u0432\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0437\u0443\u0431\u043e\u0447\u0438\u0441\u0442\u043a\u0443 \u0438 \u043e\u0442 \u0446\u0435\u043d\u0442\u0440\u0430 \u043f\u043e \u0441\u043f\u0438\u0440\u0430\u043b\u0438 \u043a \u043a\u0440\u0430\u044f\u043c, \u043f\u0440\u043e\u0432\u0435\u0434\u0438\u0442\u0435 \u0447\u0435\u0440\u0435\u0437 \u043a\u0440\u0443\u0436\u043e\u0447\u043a\u0438 \u043f\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0435, \u0442\u0430\u043a \u0443 \u0432\u0430\u0441 <strong>\u043f\u043e\u043b\u0443\u0447\u0430\u0442\u0441\u044f \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043a\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0447\u0438\u0437\u043a\u0435\u0439\u043a <strong>\u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043d\u0430 2 \u0447\u0430\u0441\u0430<\/strong>, \u0430 \u043b\u0443\u0447\u0448\u0435 \u043d\u0430 \u043d\u043e\u0447\u044c.&nbsp;\u041f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439 \u043d\u0443\u0436\u043d\u043e&nbsp;\u043f\u0440\u043e\u0439\u0442\u0438\u0441\u044c&nbsp;\u043e\u0441\u0442\u0440\u044b\u043c&nbsp;\u043d\u043e\u0436\u043e\u043c&nbsp;\u0432\u0434\u043e\u043b\u044c&nbsp;\u043a\u0440\u0430\u0435\u0432 \u0447\u0438\u0437\u043a\u0435\u0439\u043a\u0430, \u043e\u0442\u0434\u0435\u043b\u044f\u044f \u0435\u0433\u043e \u043e\u0442&nbsp;\u0444\u043e\u0440\u043c\u044b. \u041d\u0430\u0448 \u0447\u0438\u0437\u043a\u0435\u0439\u043a&nbsp;<strong>\u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0433\u043b\u044e\u0442\u0435\u043d<\/strong>, \u043d\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430. \u0423\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0435\u0433\u043e <strong>\u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0438\u043b\u0438 \u043c\u044f\u0442\u043e\u0439.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/LRM_EXPORT_20180502_170130.jpg\" alt=\"\u0427\u0438\u0437\u043a\u0435\u0439\u043a - \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c\" title=\"\u0427\u0438\u0437\u043a\u0435\u0439\u043a - \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438 (\u0433)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b (\u0433)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b (\u0433)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0441\u044f \u043f\u043e\u0440\u0446\u0438\u044f<\/td><td class=\"has-text-align-center\" data-align=\"center\">1268<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">154<\/td><td class=\"has-text-align-center\" data-align=\"center\">28<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (1\/6)<\/td><td class=\"has-text-align-center\" data-align=\"center\">211<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u0432\u0430\u043c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f \u044d\u0442\u0438 5 \u0431\u044b\u0441\u0442\u0440\u044b\u0445, \u043f\u0440\u043e\u0441\u0442\u044b\u0445, \u043d\u043e \u043e\u0447\u0435\u043d\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0438 \u043e\u043d\u0438 \u0432\u043e\u0439\u0434\u0443\u0442 \u0432 \u0441\u043f\u0438\u0441\u043e\u043a \u0432\u0430\u0448\u0438\u0445 \u043b\u044e\u0431\u0438\u043c\u044b\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u0432. <strong>\u0410 \u043a\u0430\u043a\u0438\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435 \u0432\u044b?<\/strong> \u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441\u0432\u043e\u0438\u043c \u043e\u0442\u0432\u0435\u0442\u043e\u043c \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445, \u0430 \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u044d\u0442\u0430 \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u0442\u0430\u0442\u044c\u044f, <strong>\u0442\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u0430\u0441 \u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u043a\u0442\u043e \u043d\u0430 \u0434\u0438\u0435\u0442\u0435 \u0438\u043b\u0438 \u043b\u044e\u0431\u0438\u0442 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u0435, \u043d\u043e \u0432 \u0442\u043e\u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b. \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0438 \u0432\u044b!<\/p>\n","protected":false},"author":25,"featured_media":70583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8615,8625,113],"tags":[8382,8363,8345],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267423","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8615","8":"category-8625","9":"category-fytnes-recepty-y-bliuda","10":"tag-8382","11":"tag---ru","12":"tag--ru","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u043a\u0442\u043e \u043d\u0430 \u0434\u0438\u0435\u0442\u0435 \u0438\u043b\u0438 \u043b\u044e\u0431\u0438\u0442 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u0435, \u043d\u043e \u0432 \u0442\u043e\u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b. \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0438 \u0432\u044b!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u043a\u0442\u043e \u043d\u0430 \u0434\u0438\u0435\u0442\u0435 \u0438\u043b\u0438 \u043b\u044e\u0431\u0438\u0442 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u0435, \u043d\u043e \u0432 \u0442\u043e\u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b. \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0438 \u0432\u044b!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-12T13:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-28T13:00:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/5-fitness-receptov-tvaroh-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c\",\"datePublished\":\"2019-02-12T13:51:00+00:00\",\"dateModified\":\"2024-08-28T13:00:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/\"},\"wordCount\":1075,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/5-fitness-receptov-tvaroh-min.png\",\"keywords\":[\"\u0442\u0432\u043e\u0440\u043e\u0433\",\"\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\",\"\u0448\u043e\u043a\u043e\u043b\u0430\u0434\"],\"articleSection\":[\"\u0414\u0435\u0441\u0435\u0440\u0442\u044b\",\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435\",\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/\",\"url\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/\",\"name\":\"5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/5-fitness-receptov-tvaroh-min.png\",\"datePublished\":\"2019-02-12T13:51:00+00:00\",\"dateModified\":\"2024-08-28T13:00:03+00:00\",\"description\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u043a\u0442\u043e \u043d\u0430 \u0434\u0438\u0435\u0442\u0435 \u0438\u043b\u0438 \u043b\u044e\u0431\u0438\u0442 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u0435, \u043d\u043e \u0432 \u0442\u043e\u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b. \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0438 \u0432\u044b!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/5-fitness-receptov-tvaroh-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/5-fitness-receptov-tvaroh-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c - GymBeam Blog","description":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u043a\u0442\u043e \u043d\u0430 \u0434\u0438\u0435\u0442\u0435 \u0438\u043b\u0438 \u043b\u044e\u0431\u0438\u0442 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u0435, \u043d\u043e \u0432 \u0442\u043e\u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b. \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0438 \u0432\u044b!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/","og_type":"article","og_title":"5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c - GymBeam Blog","og_description":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u043a\u0442\u043e \u043d\u0430 \u0434\u0438\u0435\u0442\u0435 \u0438\u043b\u0438 \u043b\u044e\u0431\u0438\u0442 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u0435, \u043d\u043e \u0432 \u0442\u043e\u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b. \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0438 \u0432\u044b!","og_url":"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/","og_site_name":"GymBeam Blog","article_published_time":"2019-02-12T13:51:00+00:00","article_modified_time":"2024-08-28T13:00:03+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/5-fitness-receptov-tvaroh-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c","datePublished":"2019-02-12T13:51:00+00:00","dateModified":"2024-08-28T13:00:03+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/"},"wordCount":1075,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/5-fitness-receptov-tvaroh-min.png","keywords":["\u0442\u0432\u043e\u0440\u043e\u0433","\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442","\u0448\u043e\u043a\u043e\u043b\u0430\u0434"],"articleSection":["\u0414\u0435\u0441\u0435\u0440\u0442\u044b","\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435","\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/","url":"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/","name":"5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/5-fitness-receptov-tvaroh-min.png","datePublished":"2019-02-12T13:51:00+00:00","dateModified":"2024-08-28T13:00:03+00:00","description":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u043a\u0442\u043e \u043d\u0430 \u0434\u0438\u0435\u0442\u0435 \u0438\u043b\u0438 \u043b\u044e\u0431\u0438\u0442 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u0435, \u043d\u043e \u0432 \u0442\u043e\u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b. \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0438 \u0432\u044b!","breadcrumb":{"@id":"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/5-fitness-receptov-tvaroh-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/5-fitness-receptov-tvaroh-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ua\/blog\/5-poleznych-y-vkusnych-receptov-s-tvorohom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/267423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=267423"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/267423\/revisions"}],"predecessor-version":[{"id":609736,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/267423\/revisions\/609736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/70583"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=267423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=267423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=267423"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=267423"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=267423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}