{"id":267411,"date":"2018-10-18T14:26:00","date_gmt":"2018-10-18T12:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267411"},"modified":"2024-02-19T12:11:41","modified_gmt":"2024-02-19T11:11:41","slug":"5-fitnes-deserta-s-izvara-v-koito-shte-se-vliubite","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/5-fitnes-deserta-s-izvara-v-koito-shte-se-vliubite\/","title":{"rendered":"5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0434\u0435\u0441\u0435\u0440\u0442\u0430 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430, \u0432 \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0441\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/5-fitnes-deserta-s-izvara-v-koito-shte-se-vliubite\/#%D0%9C%D0%B8%D0%BD%D0%B8_%D1%80%D1%83%D0%BB%D1%86%D0%B0_%D0%BF%D1%8A%D0%BB%D0%BD%D0%B8_%D1%81_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD\" title=\"\u041c\u0438\u043d\u0438 \u0440\u0443\u043b\u0446\u0430, \u043f\u044a\u043b\u043d\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\">\u041c\u0438\u043d\u0438 \u0440\u0443\u043b\u0446\u0430, \u043f\u044a\u043b\u043d\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/5-fitnes-deserta-s-izvara-v-koito-shte-se-vliubite\/#%D0%9B%D0%B5%D1%81%D0%BD%D0%B0_%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BE%D0%B2%D0%B0_%D1%82%D0%BE%D1%80%D1%82%D0%B0_%D0%B1%D0%B5%D0%B7_%D0%BF%D0%B5%D1%87%D0%B5%D0%BD%D0%B5\" title=\"\u041b\u0435\u0441\u043d\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435\">\u041b\u0435\u0441\u043d\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/5-fitnes-deserta-s-izvara-v-koito-shte-se-vliubite\/#%D0%9F%D1%83%D1%85%D0%BA%D0%B0%D0%B2%D0%B8_%D0%BC%D1%8A%D1%84%D0%B8%D0%BD%D0%B8_%D1%81_%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BE%D0%B2_%D0%BA%D1%80%D0%B5%D0%BC\" title=\"\u041f\u0443\u0445\u043a\u0430\u0432\u0438 \u043c\u044a\u0444\u0438\u043d\u0438 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043a\u0440\u0435\u043c\">\u041f\u0443\u0445\u043a\u0430\u0432\u0438 \u043c\u044a\u0444\u0438\u043d\u0438 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043a\u0440\u0435\u043c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/5-fitnes-deserta-s-izvara-v-koito-shte-se-vliubite\/#%D0%A7%D0%B8%D0%B9%D0%B7%D0%BA%D0%B5%D0%B9%D0%BA_%D1%81_%D0%B8%D0%B7%D0%B2%D0%B0%D1%80%D0%B0_%D0%B8_%D0%B3%D0%BE%D1%80%D1%81%D0%BA%D0%B8_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5\" title=\"\u0427\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u0441 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\">\u0427\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u0441 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/5-fitnes-deserta-s-izvara-v-koito-shte-se-vliubite\/#%D0%A7%D0%B8%D0%B9%D0%B7%D0%BA%D0%B5%D0%B9%D0%BA_%D0%BE%D1%82_%D0%B1%D0%BB%D0%B5%D0%BD%D0%B4%D0%B5%D1%80%D0%B0\" title=\"\u0427\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u043e\u0442 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430\">\u0427\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u043e\u0442 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0418\u0437\u0432\u0430\u0440\u0430\u0442\u0430 \u0435 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0430 <strong>\u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong> &#8211; <strong>\u0432<\/strong> <strong>100 \u0433\u0440\u0430\u043c\u0430 <\/strong>\u0438\u0437\u0432\u0430\u0440\u0430 \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 <strong>\u0434\u043e 18 \u0433\u0440\u0430\u043c\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>, <strong>\u0430 \u0441\u0430\u043c\u043e 2,5 \u0433\u0440\u0430\u043c\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong> \u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e <strong>4 \u0433\u0440\u0430\u043c\u0430 \u043c\u043b\u0435\u0447\u043d\u0430 \u0437\u0430\u0445\u0430\u0440.<\/strong> \u0417\u0430 \u0432\u0430\u0441 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u0445\u043c\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 <strong>5 \u0434\u0435\u0441\u0435\u0440\u0442\u0430 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430<\/strong>, \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0434\u0430\u0434\u0435\u0442\u0435 \u0431\u0435\u0437 \u0443\u0433\u0440\u0438\u0437\u0435\u043d\u0438\u044f, \u0430 \u0441\u044a\u0449\u043e \u0438 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%B8%D0%BD%D0%B8_%D1%80%D1%83%D0%BB%D1%86%D0%B0_%D0%BF%D1%8A%D0%BB%D0%BD%D0%B8_%D1%81_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD\"><\/span>\u041c\u0438\u043d\u0438 \u0440\u0443\u043b\u0446\u0430, \u043f\u044a\u043b\u043d\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u0431\u043b\u0430\u0442\u0430 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0431\u044f\u043b\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446<\/li>\n\n\n\n<li>2 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 (50 g) <a href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0430\u043d\u0438\u043b\u043e\u0432 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a><\/li>\n\n\n\n<li>3 \u043b\u044a\u0436\u0438\u0446\u0438 <a href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442<\/a><\/li>\n\n\n\n<li>1 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n\n\n\n<li>6 \u0431\u0435\u043b\u0442\u044a\u043a\u0430<\/li>\n\n\n\n<li>\u041f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435: \u043b\u0438\u043c\u043e\u043d\u0435\u043d\u0430 \/ \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u043e\u0432\u0430 \u043a\u043e\u0440\u0430 &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u043a\u0440\u0435\u043c\u0430 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g \u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/li>\n\n\n\n<li>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043f\u043a\u0438 <a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> &#8211; \u0432\u043a\u0443\u0441 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u0442\u043e\u043f\u0438\u043d\u0433\u0430 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0441\u044a\u0441 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u043a\u0430\u043e \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e 52%<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 <a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h3>\n\n\n\n<p>\u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u043d\u0430 160\u00b0C, <strong>\u0440\u0430\u0437\u0431\u0438\u0439\u0442\u0435 \u044f\u0439\u0447\u043d\u0438\u0442\u0435 \u0431\u0435\u043b\u0442\u044a\u0446\u0438 \u043d\u0430 \u0441\u043d\u044f\u0433<\/strong> \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043a\u044a\u043c \u0442\u044f\u0445 <strong>\u043f\u0440\u0438\u0431\u0430\u0432\u0435\u0442\u0435<\/strong> <strong><a href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/a>.<\/strong> \u041b\u0435\u043a\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u043f\u0440\u0435\u0441\u044f\u0442\u043e\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e, \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0430 \u043b\u0438\u043c\u043e\u043d\u0435\u043d\u0430\u0442\u0430 \u043a\u043e\u0440\u0430. \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u0442\u0430\u0432\u0430, \u043f\u043e\u043a\u0440\u0438\u0442\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0438 \u043f\u0435\u0447\u0435\u0442\u0435 \u0432\u044a\u0432 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442. \u0418\u0437\u0432\u0430\u0434\u0435\u0442\u0435 \u0431\u043b\u0430\u0433\u0430 \u043e\u0442 \u0442\u0430\u0432\u0430\u0442\u0430 \u0438 \u043e\u0449\u0435 \u0434\u043e\u043a\u0430\u0442\u043e \u0435 \u0433\u043e\u0440\u0435\u0449, \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0434\u043e\u043c\u0430\u043a\u0438\u043d\u0441\u043a\u0430 \u043a\u044a\u0440\u043f\u0430, <strong>\u043e\u0444\u043e\u0440\u043c\u0435\u0442\u0435 \u0440\u0443\u043b\u043e<\/strong> \u0442\u0430\u043a\u0430, \u0447\u0435 \u043a\u044a\u0441\u0438\u0442\u0435 \u0441\u0442\u0440\u0430\u043d\u0438 \u043d\u0430\u0432\u0438\u0432\u0430\u0442\u0435 \u043a\u0430\u0442\u043e \u0440\u0443\u043b\u043e \u043d\u0430\u0432\u044a\u0442\u0440\u0435, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 <strong>\u0441\u043b\u0435\u0434 \u0440\u0430\u0437\u0440\u044f\u0437\u0432\u0430\u043d\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 6 \u0440\u0443\u043b\u0446\u0430<\/strong>. \u0414\u043e\u043a\u0430\u0442\u043e \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0438\u0437\u0441\u0442\u0438\u0432\u0430, <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u043a\u0440\u0435\u043c\u0430.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p> <br>\u041c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043f\u043b\u044a\u043d\u043a\u0430\u0442\u0430 <strong>\u043a\u0430\u0442\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0438\u0437\u0432\u0430\u0440\u0430\/\" class=\"ek-link\">\u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430 <\/a>\u0441 \u0432\u0430\u043d\u0438\u043b\u043e\u0432 \u0439\u043e\u0433\u0443\u0440\u0442<\/strong>, \u0438\u043b\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u0432\u043a\u0443\u0441\u0438\u0442\u0435 \u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430 \u0441 <strong>\u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438\u0442\u0435 \u043a\u0430\u043f\u043a\u0438 <\/strong><a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong> <\/a><em>(\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445\u043c\u0435 \u0432\u043a\u0443\u0441 \u0432\u0430\u043d\u0438\u043b\u0438\u044f).<\/em> *<em>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u0447\u0435 \u043a\u0440\u0435\u043c\u044a\u0442 \u0449\u0435 \u0441\u0442\u0435\u0433\u043d\u0435 \u0434\u043e\u0431\u0440\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0436\u0435\u043b\u0430\u0442\u0438\u043d \u0438 \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0435\u0434 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0442\u0430, \u043d\u043e \u043d\u0435 \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e.) <\/em>\u041d\u0430\u043a\u0440\u0430\u044f <strong>\u0437\u0430\u043b\u0435\u0439\u0442\u0435 <\/strong>\u043c\u0438\u043d\u0438 \u0440\u0443\u043b\u0446\u0430\u0442\u0430 \u0441\u044a\u0441<strong> \u0448\u043e\u043a\u043e\u043b\u0430\u0434, \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d \u0441<a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/strong> \u0438 \u0433\u0438 \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0441\u0442\u0438\u043d\u0430\u0442 \u043d\u0430 \u0445\u043b\u0430\u0434\u043d\u043e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu.png\" alt=\"\u041c\u0438\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0440\u043e\u043b\u043a\u0438 - \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430\" class=\"wp-image-241564\" title=\"\u041c\u0438\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0440\u043e\u043b\u043a\u0438 - \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438 (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0426\u044f\u043b\u0430 \u0434\u043e\u0437\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">1402<\/td><td class=\"has-text-align-center\" data-align=\"center\">129<\/td><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">46<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (1\/6)<\/td><td class=\"has-text-align-center\" data-align=\"center\">236<\/td><td class=\"has-text-align-center\" data-align=\"center\">22<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9B%D0%B5%D1%81%D0%BD%D0%B0_%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BE%D0%B2%D0%B0_%D1%82%D0%BE%D1%80%D1%82%D0%B0_%D0%B1%D0%B5%D0%B7_%D0%BF%D0%B5%D1%87%D0%B5%D0%BD%D0%B5\"><\/span>\u041b\u0435\u0441\u043d\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>140 g \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>\u00bd \u0443\u0437\u0440\u044f\u043b \u0431\u0430\u043d\u0430\u043d (\u0438\u043b\u0438 1 \u043c\u0430\u043b\u044a\u043a \u0431\u0430\u043d\u0430\u043d)<\/li>\n\n\n\n<li>20 g \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <a href=\"https:\/\/gymbeam.bg\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0435\u0440\u0438\u0442\u0440\u0438\u0442<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u043a\u0440\u0435\u043c\u0430 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g \u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/li>\n\n\n\n<li>100 g \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u0442\u043e\u043f\u0438\u043d\u0433\u0430 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml \u0442\u0435\u0447\u043d\u0430 \u0441\u043c\u0435\u0442\u0430\u043d\u0430 12%<\/li>\n\n\n\n<li>100 g \u0433\u043e\u0440\u0435\u0449 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0441\u044a\u0441 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u043a\u0430\u043e \u043d\u0430\u0434 50%<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043f\u043a\u0438 <a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h3>\n\n\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d <strong>\u0431\u043b\u0430\u0442 \u043e\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438, \u043c\u0430\u0441\u043b\u043e\u0442\u043e, \u0431\u0430\u043d\u0430\u043d\u0430 \u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b\u0430. <\/strong>\u041d\u0430\u0441\u0442\u044a\u0436\u0435\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u043d\u0430 \u0435\u0434\u043d\u043e \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0440\u0435\u043d\u0434\u0435, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043d\u0430\u043c\u0430\u0447\u043a\u0430\u043d\u0438\u044f \u0431\u0430\u043d\u0430\u043d \u0438 <a href=\"https:\/\/gymbeam.bg\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0435\u0440\u0438\u0442\u0440\u0438\u0442<\/a> \u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0433\u044a\u0441\u0442\u0430 \u0441\u043c\u0435\u0441 \u0438 \u044f \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0432 \u043c\u0430\u043b\u043a\u0430 \u043a\u0440\u044a\u0433\u043b\u0430 \u0444\u043e\u0440\u043c\u0430 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u043a\u0440\u0438\u0442\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435, \u043a\u0430\u0442\u043e \u0445\u0443\u0431\u0430\u0432\u043e \u043f\u0440\u0438\u0441\u0442\u0438\u0441\u043a\u0430\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u043a\u044a\u043c \u0444\u043e\u0440\u043c\u0430\u0442\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 \u0442\u043e\u0440\u0442\u0430\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0420\u0430\u0437\u0442\u043e\u043f\u0435\u0442\u0435 <strong>\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u043d\u0430 \u0432\u043e\u0434\u043d\u0430 \u0431\u0430\u043d\u044f, <\/strong>\u0438\u0437\u0447\u0430\u043a\u0430\u0439\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u0438 \u043e\u0449\u0435 \u0434\u043e\u043a\u0430\u0442\u043e \u0435 \u0440\u044f\u0434\u044a\u043a, <strong>\u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432 \u043d\u0435\u0433\u043e \u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430<\/strong>. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u043d\u0435\u0441\u0435\u0442\u0435 \u043a\u0440\u0435\u043c\u0430 \u0432\u044a\u0440\u0445\u0443 \u0431\u043b\u0430\u0442\u0430 \u043d\u0430 \u0442\u043e\u0440\u0442\u0430\u0442\u0430. \u0422\u043e\u043f\u0438\u043d\u0433\u0430 \u0437\u0430 \u0437\u0430\u043b\u0438\u0432\u0430\u043d\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0442\u0430\u043a\u0430, \u0447\u0435 \u0432 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0430 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0441\u043b\u0430\u0431 \u043a\u043e\u0442\u043b\u043e\u043d \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u0442\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0438 \u043c\u0430\u0441\u043b\u043e\u0442\u043e, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0441\u043c\u0435\u0442\u0430\u043d\u0430\u0442\u0430 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u043d\u0435 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u0435\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u0430 \u0441\u043c\u0435\u0441. <strong>\u041e\u0432\u043a\u0443\u0441\u0435\u0442\u0435 \u0441 \u043a\u0430\u043f\u043a\u0438 <\/strong><a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/a>. \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0438\u044f \u0442\u043e\u043f\u0438\u043d\u0433 \u0437\u0430\u043b\u0435\u0439\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u043e\u0440\u0442\u0430\u0442\u0430 \u0438 \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438. <strong>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u0435 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1.png\" alt=\"\u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430 \u0441\u0443\u0440\u043e\u0432\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 - \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430\" class=\"wp-image-241536\" title=\"\u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430 \u0441\u0443\u0440\u043e\u0432\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 - \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438 (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0426\u044f\u043b\u0430 \u0442\u043e\u0440\u0442\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">2891<\/td><td class=\"has-text-align-center\" data-align=\"center\">88<\/td><td class=\"has-text-align-center\" data-align=\"center\">223<\/td><td class=\"has-text-align-center\" data-align=\"center\">183<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (1\/8)<\/td><td class=\"has-text-align-center\" data-align=\"center\">363<\/td><td class=\"has-text-align-center\" data-align=\"center\">11<\/td><td class=\"has-text-align-center\" data-align=\"center\">28<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%83%D1%85%D0%BA%D0%B0%D0%B2%D0%B8_%D0%BC%D1%8A%D1%84%D0%B8%D0%BD%D0%B8_%D1%81_%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BE%D0%B2_%D0%BA%D1%80%D0%B5%D0%BC\"><\/span>\u041f\u0443\u0445\u043a\u0430\u0432\u0438 \u043c\u044a\u0444\u0438\u043d\u0438 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043a\u0440\u0435\u043c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u044f\u0439\u0446\u0430 \u0440\u0430\u0437\u043c\u0435\u0440 M<\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0431\u0440\u0435\u0437\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440 <a href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442<\/a><\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0441 \u0432\u0440\u044a\u0445 \u0431\u044f\u043b\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0441 \u0432\u0440\u044a\u0445 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e (\u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0442 \u043b\u0438\u043c\u0435\u0446)<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0441 \u0432\u0440\u044a\u0445 <a href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u0432\u043a\u0443\u0441 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/a><\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u043a\u0440\u0435\u043c\u0430 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g \u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/li>\n\n\n\n<li>100 g \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0441\u044a\u0441 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u043a\u0430\u043e \u043f\u043e\u043d\u0435 52%<\/li>\n\n\n\n<li>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043f\u043a\u0438 <a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor Drops<\/a> \u0441 \u0432\u043a\u0443\u0441 \u043a\u0430\u0440\u0430\u043c\u0435\u043b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,28324,6935,36262,9037,48592,37627,36550,6937,6860,43885,5331\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h3>\n\n\n\n<p>\u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u043d\u0430 160\u00b0C. <strong>\u0420\u0430\u0437\u0431\u0438\u0439\u0442\u0435 \u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435 \u043d\u0430 \u0441\u043d\u044f\u0433<\/strong> \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u0438 \u0436\u044a\u043b\u0442\u044a\u0446\u0438\u0442\u0435. \u0417\u0430\u0435\u0434\u043d\u043e \u043f\u0440\u0435\u0441\u0435\u0439\u0442\u0435 \u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0438 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430. \u041b\u044a\u0436\u0438\u0446\u0430 \u043f\u043e \u043b\u044a\u0436\u0438\u0446\u0430 \u0431\u0430\u0432\u043d\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0441\u044f\u0442\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u0441 \u0440\u0430\u0437\u0431\u0438\u0442\u0430\u0442\u0430 \u043f\u044f\u043d\u0430. <strong>\u0420\u0430\u0437\u0434\u0435\u043b\u0435\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0438\u0447\u043a\u0438 \u0437\u0430 <\/strong><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043c\u044a\u0444\u0438\u043d\u0438\/\" class=\"ek-link\"><strong>\u043c\u044a\u0444\u0438\u043d\u0438<\/strong> <\/a><em>(\u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0441\u0438\u043b\u0438\u043a\u043e\u043d\u043e\u0432\u0438 \u0437\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0431\u043e\u0440\u0430\u0432\u0435\u043d\u0435)<\/em> \u0438 \u043f\u0435\u0447\u0435\u0442\u0435 \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0420\u0430\u0437\u0442\u043e\u043f\u0435\u0442\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u043d\u0430\u0434 \u043f\u0430\u0440\u0430 \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043a\u0440\u0435\u043c\u0430 \u043e\u0449\u0435 \u043c\u0430\u043b\u043a\u043e,<strong> \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043f\u043a\u0438 <\/strong><a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor Drops<\/a>. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u044f\u0442, \u0443\u043a\u0440\u0430\u0441\u0435\u0442\u0435 \u043c\u044a\u0444\u0438\u043d\u0438\u0442\u0435 \u0441 \u043a\u0440\u0435\u043c\u0430 \u0438 \u0433\u0438 \u0434\u0440\u044a\u0436\u0442\u0435 \u043d\u0430 \u0445\u043b\u0430\u0434\u043d\u043e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom.png\" alt=\"\u041c\u044a\u0444\u0438\u043d\u0438 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043a\u0440\u0435\u043c - \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u043a\u0432\u0430\u0440\u043a\" class=\"wp-image-241550\" title=\"\u041c\u044a\u0444\u0438\u043d\u0438 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043a\u0440\u0435\u043c - \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u043a\u0432\u0430\u0440\u043a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438 (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0426\u044f\u043b\u0430 \u0434\u043e\u0437\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">1387<\/td><td class=\"has-text-align-center\" data-align=\"center\">108<\/td><td class=\"has-text-align-center\" data-align=\"center\">115<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 \u043c\u044a\u0444\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">82<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.7<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D0%B8%D0%B9%D0%B7%D0%BA%D0%B5%D0%B9%D0%BA_%D1%81_%D0%B8%D0%B7%D0%B2%D0%B0%D1%80%D0%B0_%D0%B8_%D0%B3%D0%BE%D1%80%D1%81%D0%BA%D0%B8_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5\"><\/span>\u0427\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u0441 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a\u0430 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u043a\u0430 (90 g) \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e \u043c\u044e\u0441\u043b\u0438 (\u0438\u043b\u0438 90 g \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438)<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 <a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u0435<\/a><\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 <a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u043a\u0440\u0435\u043c\u0430 \u043d\u0430 \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a\u0430 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>750 g \u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/a><\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0441 \u0432\u0440\u044a\u0445 \u0431\u044f\u043b\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446<\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 <a href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442<\/a><\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 <a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043f\u043a\u0438 <a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\" class=\"ek-link\">flavor Drops<\/a> \u0441 \u0432\u043a\u0443\u0441 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\n\u0417\u0430 \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a\u0430 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u0430 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 (\u043c\u043e\u0436\u0435 \u0438 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438)<\/li>\n\n\n\n<li>2-3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0439\u043e\u0433\u0443\u0440\u0442<\/li>\n\n\n\n<li>30 g \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043d\u043e \u043d\u0438\u0448\u0435\u0441\u0442\u0435 (\u0438\u043b\u0438 \u043f\u0443\u0434\u0438\u043d\u0433 \u0432\u0430\u043d\u0438\u043b\u0438\u044f \u0431\u0435\u0437 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0437\u0430\u0445\u0430\u0440)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/podsladiteli\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b<\/a> \u043d\u0430 \u0432\u043a\u0443\u0441 (\u043d\u0438\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445\u043c\u0435 <a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO \u0441\u0438\u0440\u043e\u043f \u0410\u0433\u0430\u0432\u0435<\/a>)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h3>\n\n\n\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u0430 (\u0431\u043b\u0430\u0442)<\/strong><br>\u041f\u043e\u043a\u0440\u0438\u0439\u0442\u0435 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0440\u044a\u0433\u043b\u0430 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u0442\u043e\u0440\u0442\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435. \u0421\u043c\u043b\u0435\u043d\u0438\u0442\u0435 \u043c\u044e\u0441\u043b\u0438 \u0438\u043b\u0438<strong> \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 <\/strong>\u0441 \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d\u043e\u0442\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u0435. \u0421 \u043d\u0430\u0442\u0438\u0441\u043a\u0430\u043d\u0435 \u043a\u044a\u043c \u0434\u044a\u043d\u043e\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0433\u043b\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430 \u043e\u0444\u043e\u0440\u043c\u0435\u0442\u0435 \u0431\u043b\u0430\u0442 \u0438 \u043f\u0435\u0447\u0435\u0442\u0435 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 2 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 160\u00b0.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0440\u0435\u043c<\/strong><br>\u0420\u0430\u0437\u0431\u0438\u0439\u0442\u0435 \u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435 \u043d\u0430 \u0441\u043d\u044f\u0433. \u0416\u044a\u043b\u0442\u044a\u0446\u0438\u0442\u0435 <strong>\u0440\u0430\u0437\u0431\u0438\u0439\u0442\u0435 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0441<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/a>, \u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430, \u043f\u0440\u0435\u0441\u044f\u0442\u043e\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u0441 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/3-proteini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a> <\/strong>\u0438 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438. \u041d\u0430\u043a\u0440\u0430\u044f \u043d\u0430 \u0440\u044a\u043a\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u043f\u044f\u043d\u0430\u0442\u0430 \u043e\u0442 \u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435. \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 \u0438 \u043f\u0435\u0447\u0435\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 40 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 160\u00b0, \u0434\u043e\u043a\u0430\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a\/\" class=\"ek-link\">\u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a\u044a\u0442 <\/a>\u0441\u0442\u0430\u043d\u0435 \u043f\u043e\u0447\u0442\u0438 \u0433\u043e\u0442\u043e\u0432<em> (\u043d\u043e \u043d\u0435 \u0438\u0437\u0441\u0443\u0448\u0435\u043d!).<\/em> \u041d\u0430\u043a\u0440\u0430\u044f \u0433\u043e \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0447\u0438\u043d\u0435 \u0432 \u0438\u0437\u043a\u043b\u044e\u0447\u0435\u043d\u0430 \u0444\u0443\u0440\u043d\u0430 \u0441 \u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0430 \u0432\u0440\u0430\u0442\u0438\u0447\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0413\u043e\u0440\u043d\u0430 \u0447\u0430\u0441\u0442<\/strong><br><strong>\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435<\/strong> \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043d\u043e\u0442\u043e \u043d\u0438\u0448\u0435\u0441\u0442\u0435 \u0438\u043b\u0438 <strong>\u0432\u0430\u043d\u0438\u043b\u043e\u0432\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0443\u0434\u0438\u043d\u0433\/\" class=\"ek-link\">\u043f\u0443\u0434\u0438\u043d\u0433 <\/a>\u0432 \u043c\u0430\u043b\u043a\u043e \u0432\u043e\u0434\u0430<\/strong><em> (\u043e\u043a\u043e\u043b\u043e 150-250 ml),<\/em> \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435, <strong>\u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b\u044f \u0438 \u043f\u0440\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0431\u044a\u0440\u043a\u0430\u043d\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u043a\u0430\u043a\u0442\u043e \u043f\u0443\u0434\u0438\u043d\u0433.<\/strong> \u041a\u043e\u0433\u0430\u0442\u043e \u043a\u0440\u0435\u043c\u044a\u0442 \u0441\u0435 \u0441\u0433\u044a\u0441\u0442\u0438, \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u043e \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0441 \u0439\u043e\u0433\u0443\u0440\u0442\u0430 \u0438 \u043d\u0430\u043d\u0435\u0441\u0435\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a\u0430. \u0413\u043e\u0442\u043e\u0432\u043e!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cheesecake1.png\" alt=\"\u0421\u043c\u0435\u0442\u0430\u043d\u043e\u0432 \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u0441 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 - \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430\" title=\"\u0421\u043c\u0435\u0442\u0430\u043d\u043e\u0432 \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u0441 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 - \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438 (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0426\u044f\u043b\u0430 \u0434\u043e\u0437\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">2320<\/td><td class=\"has-text-align-center\" data-align=\"center\">202<\/td><td class=\"has-text-align-center\" data-align=\"center\">225<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u043e\u0442 8 \u043f\u0430\u0440\u0447\u0435\u0442\u0430)<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">28.1<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D0%B8%D0%B9%D0%B7%D0%BA%D0%B5%D0%B9%D0%BA_%D0%BE%D1%82_%D0%B1%D0%BB%D0%B5%D0%BD%D0%B4%D0%B5%D1%80%D0%B0\"><\/span>\u0427\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u043e\u0442 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u043e\u0437\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a\/\" class=\"ek-link\">\u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a <\/a>\u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043b\u0435\u0441\u0435\u043d \u0438 \u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043e <strong>macro-friendly,<\/strong> \u0437\u0430\u0440\u0430\u0434\u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u043d\u0438\u0441\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0437\u0430\u0445\u0430\u0440\u0438. \u041c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u043d\u043e \u0437\u0430 \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0435 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0431\u043b\u0435\u043d\u0434\u0435\u0440 <em>(\u0438\u043b\u0438 \u0435\u043b\u0435\u043a\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0430 \u043c\u0435\u043b\u043d\u0438\u0447\u043a\u0430)<\/em>, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u043c\u0435\u043b\u0438 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043b\u0435\u043d\u0435\u043d\u043e \u0441\u0435\u043c\u0435 \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0435 \u043b\u0435\u0441\u043d\u0430 \u043a\u0430\u0442\u043e \u0434\u0435\u0442\u0441\u043a\u0430 \u0438\u0433\u0440\u0430.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">&nbsp;\u0411\u043b\u0430\u0442:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0435\u043d\u0435\u043d\u043e \u0441\u0435\u043c\u0435<\/a> (\u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/kasu-jadki-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0430\u0448\u0443<\/a>)<\/li>\n\n\n\n<li>30 g \u0444\u0438\u043d\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 (\u0438\u043b\u0438 \u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0430 \u043a\u0430\u0448\u0430 \u043e\u0442 \u0435\u043b\u0434\u0430 \u0432 \u0441\u0443\u0445\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435)<\/li>\n\n\n\n<li>50 g \u0441\u0443\u0448\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u0442\u0430\u0444\u0438\u0434\u0438)<\/li>\n\n\n\n<li>1,5 \u2013 2 \u0447\u0430\u0448\u0438 \u0432\u043e\u0434\u0430<\/li>\n\n\n\n<li>30 g \u0444\u0438\u0431\u0440\u0438 &#8211; \u043f\u0441\u0438\u043b\u0438\u0443\u043c<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041a\u0440\u0435\u043c<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g \u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0444\u0438\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/li>\n\n\n\n<li>250 g \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e (\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043e\u043a\u043e\u043b\u043e 3,6 %)<\/li>\n\n\n\n<li>20-30 g <a href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442<\/a><\/li>\n\n\n\n<li>1 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430 \u0436\u0435\u043b\u0430\u0442\u0438\u043d, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0437\u0430 \u043a\u0440\u0435\u043c\u043e\u0432\u0435<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0423\u043a\u0440\u0430\u0441\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/bezkalorichen-sirop-strawberry-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u0435\u043d \u044f\u0433\u043e\u0434\u043e\u0432 \u0441\u0438\u0440\u043e\u043f<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h3>\n\n\n\n<p>\u041f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u043a\u0440\u044a\u0433\u043b\u0430 \u0444\u043e\u0440\u043c\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u043a\u0440\u0438\u0439\u0442\u0435 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435. \u041f\u044a\u0440\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 <strong>\u0441\u043c\u0435\u043b\u0438\u0442\u0435 \u043b\u0435\u043d\u0435\u043d\u043e\u0442\u043e \u0441\u0435\u043c\u0435, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0432\u043e\u0434\u0430\u0442\u0430 \u0438 \u0441\u0442\u0430\u0444\u0438\u0434\u0438\u0442\u0435,<\/strong> \u0431\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u0439\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430\u0442\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f <em>(\u043b\u0435\u043f\u043a\u0430\u0432\u0430 \u043e\u0441\u043d\u043e\u0432\u0430 \u0437\u0430 \u0431\u043b\u0430\u0442).<\/em> \u041f\u043e\u0440\u044a\u0441\u0435\u0442\u0435 \u0441 \u043f\u0441\u0438\u043b\u0438\u0443\u043c \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u043d\u0430 \u0440\u044a\u043a\u0430. \u0410\u043a\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043e\u0449\u0435 \u0432\u043e\u0434\u0430. \u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 &#8211; \u0431\u0438 \u0442\u0440\u044f\u0431\u0432\u0430\u043b\u043e \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430, \u0434\u0430 \u0435 <strong>\u0442\u0432\u044a\u0440\u0434\u0430, \u043d\u043e \u0438 \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u0430.<\/strong> \u0421\u043f\u043e\u0440\u0435\u0434 \u043d\u0443\u0436\u0434\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0432\u043e\u0434\u0430\u0442\u0430.&nbsp; \u041a\u043e\u0433\u0430\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430\u0442\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f, \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 <strong>\u043e\u0444\u043e\u0440\u043c\u044f\u0442\u0435 \u0431\u043b\u0430\u0442\u0430 \u043d\u0430 \u0434\u044a\u043d\u043e\u0442\u043e \u043d\u0430 \u0444\u043e\u0440\u043c\u0430\u0442\u0430<\/strong>, \u043a\u0430\u0442\u043e \u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u0435\u0442\u0435 \u0434\u0430 \u043e\u0444\u043e\u0440\u043c\u0438\u0442\u0435 \u0431\u043b\u0430\u0442 \u0438 \u043f\u043e \u0441\u0442\u0435\u043d\u0438\u0442\u0435 \u043d\u0430 \u0444\u043e\u0440\u043c\u0430\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0420<strong>\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e \u0441<\/strong> \u043c\u0438\u043a\u0441\u0435\u0440 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0438\u0437\u0432\u0430\u0440\u0430\/\" class=\"ek-link\">\u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430<\/a>, \u043a\u0438\u0441\u0435\u043b\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e \u0438 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/a>, \u0430 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0442\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0441 \u0436\u0435\u043b\u0430\u0442\u0438\u043d\u0430. <strong>\u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430\u0442\u0430<\/strong> \u0438 \u043c\u0430\u043b\u043a\u043e \u044f \u0440\u0430\u0437\u043c\u044a\u0440\u0434\u0430\u0439\u0442\u0435 \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u043d\u043e, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043a\u0440\u0435\u043c\u044a\u0442 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0440\u0430\u0432\u043d\u0438. \u0412\u0435\u0434\u043d\u0430\u0433\u0430 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0443\u043a\u0440\u0430\u0441\u0435\u0442\u0435. \u041f\u043e \u0446\u0435\u043b\u0438\u044f \u043a\u0440\u0435\u043c \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0442\u043e\u0447\u043a\u0438 \u043e\u0442 <a href=\"https:\/\/gymbeam.bg\/bezkalorichen-sirop-strawberry-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zero \u0441\u0438\u0440\u043e\u043f\u0430<\/a>, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0441 \u043f\u0440\u044a\u0447\u0438\u0446\u0430 \u043c\u0438\u043d\u0435\u0442\u0435 \u043f\u0440\u0435\u0437 \u0441\u0440\u0435\u0434\u0430\u0442\u0430 \u043d\u0430 \u0432\u0441\u044f\u043a\u0430 \u0442\u043e\u0447\u043a\u0430 <em>(\u0432\u0441\u0435 \u0435\u0434\u043d\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u044f \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430)<\/em>, \u0442\u0430\u043a\u0430 \u0449\u0435 \u0441\u0435 <strong>\u043f\u043e\u044f\u0432\u044f\u0442 \u043c\u0438\u043d\u0438 \u0441\u044a\u0440\u0447\u0438\u0446\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u0432 <strong>\u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u0437\u0430 \u043f\u043e\u043d\u0435 2 \u0447\u0430\u0441\u0430, \u0438\u043b\u0438 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0437\u0430 \u0446\u044f\u043b\u0430 \u043d\u043e\u0449.<\/strong> \u041f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435, \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u0441 \u043b\u043e\u043f\u0430\u0442\u043a\u0430\/\u043b\u044a\u0436\u0438\u0446\u0430 \u043e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u0441\u0442\u0440\u0430\u043d\u0438\u0442\u0435 \u043d\u0430 \u0431\u043b\u0430\u0442\u0430 \u0438 \u0447\u0430\u043a \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043e\u0442\u0432\u043e\u0440\u0435\u0442\u0435 \u0440\u0438\u043d\u0433\u0430 \u043d\u0430 \u0444\u043e\u0440\u043c\u0430\u0442\u0430. \u0422\u043e\u0437\u0438 \u0434\u0435\u0441\u0435\u0440\u0442 \u0435 \u043d\u0435 \u0441\u0430\u043c\u043e <strong>\u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d<\/strong>, \u043d\u043e \u0435 <strong>\u043f\u044a\u043b\u0435\u043d \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>, \u043a\u0430\u0442\u043e \u0441\u044a\u0442\u0432\u043e\u0440\u0435\u043d \u0437\u0430 \u0433\u043e\u0440\u0435\u0449\u0438\u0442\u0435 \u043b\u0435\u0442\u043d\u0438 \u0434\u043d\u0438. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435 \u0441<strong> \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438\u043b\u0438 \u043c\u0435\u043d\u0442\u0430.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/LRM_EXPORT_20180502_170130.jpg\" alt=\"\u0427\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u043e\u0442 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430 - \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430\" title=\"\u0427\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u043e\u0442 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430 - \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438 (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0426\u044f\u043b\u0430 \u0434\u043e\u0437\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">1268<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">154<\/td><td class=\"has-text-align-center\" data-align=\"center\">28<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (1\/6)<\/td><td class=\"has-text-align-center\" data-align=\"center\">211<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0449\u0435 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0442\u0435\u0437\u0438 5 \u0431\u044a\u0440\u0437\u0438, \u043b\u0435\u0441\u043d\u0438 \u0438 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u0432\u043a\u0443\u0441\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0438 \u0442\u0435 \u0449\u0435 \u0441\u0442\u0430\u043d\u0430\u0442 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0432\u0430\u0448\u0438\u0442\u0435 \u043b\u044e\u0431\u0438\u043c\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438. <strong>\u0410 \u0432\u0438\u0435 \u043a\u0430\u043a\u0432\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435? <\/strong>\u041d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0430 \u0441\u0438 \u043a\u0430\u0442\u043e \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440, \u0430 \u0432 \u0441\u043b\u0443\u0447\u0430\u0439 \u0447\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430,<strong> \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u044f \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0438\u0434\u0435\u0430\u043b\u043d\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430, \u0437\u0430\u0432\u0441\u0438\u0447\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438. \u0429\u0435 \u0441\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435 \u0432 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0438\u043c \u0432\u043a\u0443\u0441!<\/p>\n","protected":false},"author":25,"featured_media":70573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8541,8531,86],"tags":[7501,7123,6559,7693],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267411","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8541","8":"category-8531","9":"category-fytnes-recepty-y-dyeta","10":"tag-7501","11":"tag-7123","12":"tag-6559","13":"tag-7693","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0434\u0435\u0441\u0435\u0440\u0442\u0430 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