{"id":267405,"date":"2021-06-17T08:35:56","date_gmt":"2021-06-17T06:35:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267405"},"modified":"2021-06-17T09:05:58","modified_gmt":"2021-06-17T07:05:58","slug":"fitness-recipe-healthy-mole-cake-in-a-glass","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-healthy-mole-cake-in-a-glass\/","title":{"rendered":"Fitness Recipe: Healthy German Mole Cake in a Glass"},"content":{"rendered":"\n<p>We probably don&#8217;t even have to introduce you to the popular <strong>mole cake<\/strong>. A chocolate base, fluffy cream with chocolate and banana are a combination that none of us will despise. In addition, <strong>really everyone can prepare it!<\/strong> We have prepared <strong>a healthier version with curd for you,<\/strong> served in a glass. Not only does it look great, but it has practical serving that is perfect for a visit of any kind. Thanks to the ingredients used, you can also indulge in it <strong>on your way to a healthy lifestyle.<\/strong> A bomb dessert with <strong>a great amount of protein!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the dough:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g <a aria-label=\"xylitol (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li><li>10 g <a aria-label=\"cocoa (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cocoa<\/a><\/li><li>2 eggs<\/li><li>\u00bd pack of chocolate pudding<\/li><li>1 tsp <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">baking powder<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the filling:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g fine curd<\/li><li>1 banana<\/li><li>20 g <a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" aria-label=\"chocolate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"47851,44590,6937,43864,37552,39193,46405,37642,34489,8565,6627,50293\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Add <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a>, <a aria-label=\"cocoa (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cocoa<\/a>, eggs, pudding and <a aria-label=\"baking powder (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">baking powder<\/a><\/strong> into a bowl and <strong>mix <\/strong>everything together with an immersion blender <strong>until smooth.<\/strong> Pour the dough into a greased cake tin and bake it <strong>for 20 minutes at 180 \u00b0C.<\/strong> Meanwhile, prepare the filling by mixing <strong>curd<\/strong> with grated <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate<\/a><\/strong> and <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a>.<\/strong> <strong>Crumble<\/strong> the cooled <strong>dough<\/strong> into small pieces and <strong>slice<\/strong> <strong>the banana. <\/strong>Prepare the glasses and add a layer <strong>of the cake base, bananas, curd<\/strong> and <strong>finish<\/strong> it with the second <strong>layer of<\/strong> <strong>the cake base.<\/strong> You can serve the dessert right away, but <strong>it tastes the best<\/strong> <strong>on the next day.<\/strong> Enjoy its great taste!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1124x749.jpg\" alt=\"Fitness Recipe: Healthy Mole Cake in Glass\" class=\"wp-image-265897\" title=\"Fitness Recipe: Healthy Mole Cake in Glass\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving (2 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">347<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that this healthier and delicious <strong>curd version of the German mole cake<\/strong> will immediately catch your eye, and you will soon surprise your loved ones with it. If you liked the recipe, please, don&#8217;t hesitate to <strong>share it.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A healthy recipe that also tastes great? Not a problem! Try the popular dessert called German mole cake with curd served in a glass. It&#8217;s a delightful delicacy with a high amount of protein.<\/p>\n","protected":false},"author":16,"featured_media":265947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8475,87],"tags":[8711,8699,7691,9130,7499,6557,9178],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267405","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-desserts","10":"category-fitness-recipes","11":"tag-banana","12":"tag-cake","13":"tag-chocolate","14":"tag-eggs","15":"tag-farmer-cheese","16":"tag-fitness-recipe","17":"tag-high-protein-recipes","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Healthy German Mole Cake in a Glass - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a recipe for the popular German mole cake with curd, rich in protein. 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