{"id":267395,"date":"2020-12-03T13:56:00","date_gmt":"2020-12-03T12:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267395"},"modified":"2021-06-16T14:03:49","modified_gmt":"2021-06-16T12:03:49","slug":"5-fit-sladic-s-skuto-v-katere-se-boste-zaljubili","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/5-fit-sladic-s-skuto-v-katere-se-boste-zaljubili\/","title":{"rendered":"5 fit sladic s skuto, v katere se boste zaljubili"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/5-fit-sladic-s-skuto-v-katere-se-boste-zaljubili\/#Mini_rolice_polne_beljakovin\" title=\"Mini rolice, polne beljakovin\">Mini rolice, polne beljakovin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/5-fit-sladic-s-skuto-v-katere-se-boste-zaljubili\/#Preprosta_nepecena_cokoladna_torta\" title=\"Preprosta nepe\u010dena \u010dokoladna torta\">Preprosta nepe\u010dena \u010dokoladna torta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/5-fit-sladic-s-skuto-v-katere-se-boste-zaljubili\/#Penasti_muffini_s_cokoladno_kremo\" title=\"Penasti muffini s \u010dokoladno kremo\">Penasti muffini s \u010dokoladno kremo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/5-fit-sladic-s-skuto-v-katere-se-boste-zaljubili\/#Cheesecake_z_gozdnimi_sadezi\" title=\"Cheesecake z gozdnimi sade\u017ei\">Cheesecake z gozdnimi sade\u017ei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/5-fit-sladic-s-skuto-v-katere-se-boste-zaljubili\/#Cheesecake_z_mesalnikom\" title=\"Cheesecake z me\u0161alnikom\">Cheesecake z me\u0161alnikom<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Skuta je odli\u010dna <strong>predvsem zaradi visoke vsebnosti beljakovin &#8211; v 100 gramih<\/strong> lahko najdete <strong>do 18 gramov beljakovin<\/strong>, <strong>le 2,5 grama ma\u0161\u010dob<\/strong> in pribli\u017eno <strong>4 grame mle\u010dnega sladkorja<\/strong>. Za vas smo pripravili <strong>5 skutinih sladic<\/strong>, v katerih lahko u\u017eivate brez slabe vesti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mini_rolice_polne_beljakovin\"><\/span>Mini rolice, polne beljakovin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za biskvit potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 \u017elice polnozrnate pirine moke<\/li><li>2 \u017elici pirine moke<\/li><li>2 skodelici (50 g) <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirotkinih beljakovin (vanilija)<\/a><\/li><li>3 \u017elice <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li>1 soda bikarbona<\/li><li>6 beljakov<\/li><li>Po \u017eelji: limonin\/pomaran\u010dni olupek<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za kremo potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g razma\u0161\u010dene skute<\/li><li>nekaj kapljic<a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> flavor drops<\/a> &#8211; okus vanilije<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za glazuro potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g vsaj 52% temne \u010dokolade<\/li><li>1 \u017elico <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega olja<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava<\/h3>\n\n\n\n<p>Pe\u010dico nastavite na 160 \u00b0 C, <strong>stepete beljake<\/strong> in postopoma <strong>dodajte <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitol<\/a><\/strong>. Ne\u017eno presejano moko in pecilni pra\u0161ek zme\u0161ajte z beljakovinami in limonino lupino. Zmes razporedite na papir za peko in peite, dokler biskvit ni pripravljen. Nato dajte biskvit iz peka\u010da. S kuhinjsko brisa\u010do <strong>oblikujte obliko zvitka (role)<\/strong> iz vro\u010dega testa, tako da se kraj\u0161e stranice za\u010dnejo valjati druga ob drugo. Po rezanju bi morali dobiti <strong>pribli\u017eno 6 tort<\/strong>. Medtem ko se testo ohlaja, pripravite smetano.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kremo lahko naredimo tako, da <strong>skuto zme\u0161amo z vanilijevim jogurtom<\/strong> ali pa ji dodamo okus z <strong><a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">aromati\u010dnimi kapljicami<\/a> brez kalorij<\/strong> (<em>mi smo uporabili aromo vanilije). * \u010ce \u017eelite biti prepri\u010dani, da se bo krema lepo prijela, lahko uporabite kremo za \u017eelatino v skladu z navodili na embala\u017ei, vendar ni nujno<\/em>. Na koncu mini rolice <strong>zavijemo v \u010dokolado<\/strong>, <strong>stopljeno s <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovim oljem<\/a><\/strong>, in pustimo, da se ohladijo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu.png\" alt=\"Mini rolice, polne beljakovin\" class=\"wp-image-241564\" title=\"Mini rolice, polne beljakovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kalorije (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Beljakovine (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Skupaj<\/td><td class=\"has-text-align-center\" data-align=\"center\">1402<\/td><td class=\"has-text-align-center\" data-align=\"center\">129<\/td><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">46<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 porcija (1\/6)<\/td><td class=\"has-text-align-center\" data-align=\"center\">236<\/td><td class=\"has-text-align-center\" data-align=\"center\">22<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preprosta_nepecena_cokoladna_torta\"><\/span>Preprosta nepe\u010dena \u010dokoladna torta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za biskvit potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>80 g masla<\/li><li>140 g ovsenih kosmi\u010dev<\/li><li>\u00bd zrele banane (ali 1 majhna)<\/li><li>20 g sladila, na primer <a href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritrit<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za nadev potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g razma\u0161\u010dene skute<\/li><li>100 g temne \u010dokolade<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za glazuro potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 ml 12% teko\u010de smetane<\/li><li>100 g 50% temne \u010dokolade<\/li><li>1 \u017elico masla<\/li><li>nekaj <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">aromati\u010dnih kapljic z okusom vanilije<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava<\/h3>\n\n\n\n<p>Iz <strong>ovsenih kosmi\u010dev, masla, banane in sladila pripravite zelo preprost biskvit<\/strong>. Trdno maslo naribamo s klasi\u010dnim ribe\u017eem, nato dodamo bananin pire z <a href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritolom<\/a> in ovsenimi kosmi\u010di. Naredimo debelo telo in ga stisnemo v majhno okroglo obliko, ki smo jo predhodno oblo\u017eili s papirjem za peko.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cokolado <strong>stopite po metodi vodne kopeli<\/strong>, po\u010dakajte nekaj \u010dasa, jo <strong>vme\u0161ajte v skuto<\/strong>, medtem ko je \u0161e mehka. Nato nadev nama\u017eemo na biskvit. Za pripravo glazure na najmanj\u0161em ognju v loncu stopite \u010dokolado z maslom, dodajte smetano in me\u0161ajte do \u017eelene konsistence. Za okus dodajte <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">aromati\u010dne kapljice<\/a> z okusom vanilije. Torto prelijemo s \u010dokolado in pustimo, da se ohladi. Lahko jo tudi <strong>okrasimo s sadjem<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1.png\" alt=\"Preprosta nepe\u010dena \u010dokoladna torta\" class=\"wp-image-241536\" title=\"Preprosta nepe\u010dena \u010dokoladna torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kalorije (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Beljakovine (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Cela torta<\/td><td class=\"has-text-align-center\" data-align=\"center\">2891<\/td><td class=\"has-text-align-center\" data-align=\"center\">88<\/td><td class=\"has-text-align-center\" data-align=\"center\">223<\/td><td class=\"has-text-align-center\" data-align=\"center\">183<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 porcija (1\/8)<\/td><td class=\"has-text-align-center\" data-align=\"center\">363<\/td><td class=\"has-text-align-center\" data-align=\"center\">11<\/td><td class=\"has-text-align-center\" data-align=\"center\">28<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Penasti_muffini_s_cokoladno_kremo\"><\/span>Penasti muffini s \u010dokoladno kremo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za biskvit potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 jajca velikosti M<\/li><li>3 \u017elice brezinega sladkorja ksilita<\/li><li>1 zvrhano \u017elico pirine moke<\/li><li>1 \u017elico polnozrnate moke (lahko uporabite pirino)<\/li><li>1 zvrhana \u017elica <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin z okusom vanilije<\/a><\/li><li>1 \u017elica pecilnega pra\u0161ka<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za kremo potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g razma\u0161\u010dene skute<\/li><li>100 g vsaj 52% temne \u010dokolade<\/li><li>nekaj aromati\u010dnih kapljic <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor Drops<\/a> z okusom karamele<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,28683,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava<\/h3>\n\n\n\n<p>Pe\u010dico nastavite na 160 \u00b0. <strong>Iz beljakov po\u010dasi stepete peno<\/strong> in postopoma dodajate sladkor in rumenjake. Moko, beljakovine in pecilni pra\u0161ek presejte skupaj. \u017dlico za \u017elico postopoma dodajate presejano zmes v stepeno peno. <strong>Testo razdelite na kalupe<\/strong> <em>(idealeno silicijeve)<\/em> in pecite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nad paro stopimo \u010dokolado in vanjo stepemo skuto. \u010ce \u017eelite kremo \u0161e bolj sladkati, lahko dodate <strong>nekaj <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">aromati\u010dnih kapljic<\/a><\/strong>. Muffine po ohladitvi okrasite in hranite na hladnem. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom.png\" alt=\"Penasti muffini s \u010dokoladno kremo\" class=\"wp-image-241550\" title=\"Penasti muffini s \u010dokoladno kremo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kalorije (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Beljakovine (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Skupaj<\/td><td class=\"has-text-align-center\" data-align=\"center\">1387<\/td><td class=\"has-text-align-center\" data-align=\"center\">108<\/td><td class=\"has-text-align-center\" data-align=\"center\">115<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 muffin<\/td><td class=\"has-text-align-center\" data-align=\"center\">82<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.7<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cheesecake_z_gozdnimi_sadezi\"><\/span>Cheesecake z gozdnimi sade\u017ei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za spodnjo plast potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 skodelico (90 g) polnozrnatih pi\u0161kotov (ali 90 g ovsenih kosmi\u010dev)<\/li><li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinega sirupa<\/a><\/li><li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega olja<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za nadev potrebujemo: <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 jajca<\/li><li>750 g razma\u0161\u010dene skute<\/li><li>100 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirotkinih beljakovin z okusom vanilije<\/a><\/li><li>2 zvrhani \u017elici pirine moke<\/li><li>3 \u017elice <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">2 \u017elici kokosovega olja<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">aromati\u010dne kapljice z okusom vanilije flavor Drops<\/a><\/li><li>1 \u017elica cimeta<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za zgornjo plast potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 skodelica gozdnih sade\u017eev (lahko tudi zamrznjenih)<\/li><li>2-3 \u017elice jogurta<\/li><li>30 g krompirjevega \u0161kroba (ali vaniljev puding brez sladkorja)<\/li><li><a href=\"https:\/\/gymbeam.si\/arome-in-sladila\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladilo po va\u0161em okusu (mi smo uporabili BIO Agavin sirup)<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava<\/h3>\n\n\n\n<p><strong>Spodnja plast <\/strong><br> S papirjem za peko naredite veliko okroglo obliko. <strong>Zmeljite<\/strong> pi\u0161kote ali <strong>ovsene kosmi\u010de in jih zme\u0161ajte<\/strong> s stopljenim kokosovim oljem in agavinim sirupom. Pritisnite nastalo maso na dno oblike in pecite pri 160\u00b0 2 minuti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nadev<\/strong><br>Iz beljakov pripravite peno. V rumenjake postopoma dodajajte <strong><a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitol<\/a>, skuto, presejano moko z <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinami<\/a><\/strong> in preostale sestavine. Na koncu ro\u010dno vme\u0161ajte sneg iz beljakov. nastalo zmes vlijte v obliko in pecite 40 minut pri 160 \u00b0, dokler cheesecake ni pripravljen (<em>ne suh!<\/em>). Na koncu ga pustite po\u010divati v izklopljeni pe\u010dici z odprtimi vrati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zgornja plast<\/strong><br>Krompirjev \u0161krob ali <strong>vanilin puding zme\u0161ajte v malo vode<\/strong> (<em>pribli\u017eno 1,5-2,5 dc<\/em>). Dodajte <strong>sadje, sladilo, ga preme\u0161ajte in pripravite na enak na\u010din, kot ste pripravili puding<\/strong>. Ko je krema gosta, jo nekaj \u010dasa hladite. Dodajte jogurt in ga razporedite po torti. Kon\u010dano!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cheesecake1.png\" alt=\"Cheesecake z gozdnimi sade\u017ei\" title=\"Cheesecake z gozdnimi sade\u017ei\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kalorije (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Beljakovine (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Skupaj<\/td><td class=\"has-text-align-center\" data-align=\"center\">2320<\/td><td class=\"has-text-align-center\" data-align=\"center\">202<\/td><td class=\"has-text-align-center\" data-align=\"center\">225<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 porcija (8 kosov)<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">28.1<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cheesecake_z_mesalnikom\"><\/span>Cheesecake z me\u0161alnikom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ta cheesecake je zelo preprost, predvsem pa je <strong>macro-friendly<\/strong> zaradi visoke vsebnosti beljakovin in ni\u017eje vsebnosti ma\u0161\u010dob in sladkorja. Osnova tega recepta je dober me\u0161alnik (<em>ali elektri\u010dni mlin\u010dek<\/em>), ki lahko na primer zmelje lanena semena na majhne delce.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Biskvit:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g <a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lanenih semen<\/a> (ali <a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">indijskih ore\u0161\u010dkov<\/a>)<\/li><li>30 g instant ovsenih kosmi\u010dev (ali instant ajdove ka\u0161e)<\/li><li>50 g suhega sadja (na primer rozine)<\/li><li>1,5 \u2013 2 kozarca vode<\/li><li>30 g prehranskih vlaknin &#8211; psilij<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">krema:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g defatted soft curd<\/li><li>250 g white yogurt (containing fat about 3,7%)<\/li><li>20-30 g <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li>1 paket \u017eelatinastega sredstva, primernega za kreme<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Glazura:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.si\/sirup-brez-kalorij-strawberry-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><a href=\"https:\/\/gymbeam.si\/sirup-brez-kalorij-strawberry-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirup brez kalorij z okusom jagode<\/a><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava<\/h3>\n\n\n\n<p>Pripravite obliko, katere dno je oblo\u017eeno s papirjem za peko. Najprej <strong>zmeljite lanena semena, nato dodajte nekaj vode in rozine<\/strong> ter preme\u0161ajte do \u017eelene konsistence (<em>lepljiva podlaga za biskvit<\/em>). Dodajte psilij in ro\u010dno zme\u0161ajte. Po potrebi dodajte vodo. Nato vnesite instant ovsene kosmi\u010de in preme\u0161ajte &#8211; imeti morate <strong>konsistenco, ki je gosta, a vseeno mazljiva<\/strong>. Po potrebi dodajte preostalo vodo. Ko je masa prave gostote, jo <strong>za\u010dnite \u0161iriti na dno oblike<\/strong> in del razporedite tudi po straneh cheesecake-a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skuto, jogurt in <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitol<\/a> zme\u0161ajte in dodajte \u017eelatinasto sredstvo v skladu z navodili na embala\u017ei. <strong>Zmes vlijemo v obliko<\/strong> in jo vodoravno nekoliko premaknemo, da se poravna s kremo. Takoj okrasite. Naredite pike s <a href=\"https:\/\/gymbeam.si\/sirup-brez-kalorij-strawberry-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirup brez kalorij z okusom jagode<\/a> in nato z zobotrebcem skozi sredino vsake pike (<em>kot da bi jo radi razdelili na polovico<\/em>), kar bo <strong>ustvarilo mini sr\u010dke.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cheesecake pustite <strong>v hladilniku vsaj dve uri, idealno \u010dez no\u010d<\/strong>. Pred serviranjem odlepite stranice biskvita z rezilom, nato odprite obliko. Torta ni samo <strong>brezglutenska<\/strong>, ampak predvsem <strong>polna beljakovin<\/strong>, kot nala\u0161\u010d za vro\u010de poletne dni. Dodate lahko <strong>sve\u017ee sadje ali meto<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/LRM_EXPORT_20180502_170130.jpg\" alt=\"Cheesecake z me\u0161alnikom\" title=\"Cheesecake z me\u0161alnikom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kalorije (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Beljakovine (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Skupaj<\/td><td class=\"has-text-align-center\" data-align=\"center\">1268<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">154<\/td><td class=\"has-text-align-center\" data-align=\"center\">28<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 porcija (1\/6)<\/td><td class=\"has-text-align-center\" data-align=\"center\">211<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da boste u\u017eivali v teh 5 hitrih ter preprostih, a posebej okusnih receptih in jih tudi vklju\u010dili med svoje najljub\u0161e sladice. <strong>Katere fit recepte pripravljate s skuto?<\/strong> Odgovor zapi\u0161ite v komentarje in \u010de vam je \u010dlanek v\u0161e\u010d, ga <strong>delite<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recepti s skuto so idealni med dieto in za vse, ki \u017eelijo pripraviti zdrave sladice. Zaljubili se boste tudi v njihov edinstven okus!<\/p>\n","protected":false},"author":25,"featured_media":70582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8583,120],"tags":[7131,7701,6567,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267395","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovine-v-prahu","11":"tag-cokolada-sl","12":"tag-fitnes-recept","13":"tag-skuta","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 fit sladic s skuto, v katere se boste zaljubili - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recepti s skuto so idealni med dieto in za vse, ki \u017eelijo pripraviti zdrave sladice. 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