{"id":267373,"date":"2018-09-25T13:33:00","date_gmt":"2018-09-25T11:33:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267373"},"modified":"2023-12-29T16:21:34","modified_gmt":"2023-12-29T15:21:34","slug":"5-fit-deserta-sa-svjezim-sirom-koje-cete-zavoljeti","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/5-fit-deserta-sa-svjezim-sirom-koje-cete-zavoljeti\/","title":{"rendered":"5 fit deserta sa svje\u017eim sirom koje \u0107ete zavoljeti"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/5-fit-deserta-sa-svjezim-sirom-koje-cete-zavoljeti\/#Mini_rolade_pune_proteina\" title=\"Mini rolade pune proteina\">Mini rolade pune proteina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/5-fit-deserta-sa-svjezim-sirom-koje-cete-zavoljeti\/#Jednostavna_nepecena_cokoladna_torta\" title=\"Jednostavna nepe\u010dena \u010dokoladna torta\">Jednostavna nepe\u010dena \u010dokoladna torta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/5-fit-deserta-sa-svjezim-sirom-koje-cete-zavoljeti\/#Pjenasti_cupcakes_kolacici_s_kremom_od_cokolade\" title=\"Pjenasti cupcakes kola\u010di\u0107i s kremom od \u010dokolade\">Pjenasti cupcakes kola\u010di\u0107i s kremom od \u010dokolade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/5-fit-deserta-sa-svjezim-sirom-koje-cete-zavoljeti\/#Cheesecake_od_svjezeg_sira_sa_sumskim_vocem\" title=\"Cheesecake od svje\u017eeg sira sa \u0161umskim vo\u0107em\">Cheesecake od svje\u017eeg sira sa \u0161umskim vo\u0107em<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/5-fit-deserta-sa-svjezim-sirom-koje-cete-zavoljeti\/#Cheesecake_iz_miksera\" title=\"Cheesecake iz miksera\">Cheesecake iz miksera<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Svje\u017ei sir je <strong>izvrstan naro\u010dito zbog svog visokog sadr\u017eaja proteina<\/strong> \u2013 u&nbsp;<strong>100 grama<\/strong> svje\u017eeg sira na\u0107i \u0107ete <strong>\u010dak 18 grama bjelan\u010devina<\/strong>, upravo suprotno &#8211; <strong>samo 2,5 grama masti<\/strong> i&nbsp;otprilike <strong>4 grama mlije\u010dnog \u0161e\u0107era.<\/strong> Pripremili smo Vam recepte za <strong>5 deserta od svje\u017eeg sira<\/strong> koje \u0107ete si mo\u0107i priu\u0161titi bez gri\u017enje savjesti, a&nbsp;\u0161to vi\u0161e, u\u017eivati \u0107ete u&nbsp;njima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mini_rolade_pune_proteina\"><\/span>Mini rolade pune proteina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za biskvit nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ju\u0161ne \u017elice integralnog pirovog glatkog bra\u0161na<\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice glatkog pirovog bra\u0161na<\/li>\n\n\n\n<li>2 mjerice (50 g)&nbsp;<a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilin proteina od sirutke<\/a><\/li>\n\n\n\n<li>3 \u017elice&nbsp;<a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>1 pra\u0161ak za pecivo<\/li>\n\n\n\n<li>6&nbsp;bjelanjaka<\/li>\n\n\n\n<li>Prema \u017eelji: kora od limuna \/ naran\u010de<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za kremu nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g odma\u0161\u0107enog svje\u017eeg sira<\/li>\n\n\n\n<li>par kapljica <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>&nbsp;\u2013 okus vanilije<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za preljev nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g tamne \u010dokolade sa sadr\u017eajem masti 52%<\/li>\n\n\n\n<li>1 \u010dajna \u017elica&nbsp;kokosovog&nbsp;ulja<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema<\/h3>\n\n\n\n<p>Pe\u0107nicu zagrijemo na 160\u00b0C, <strong>izmije\u0161amo bjelanjke<\/strong> i postepeno u njih <strong>dodajemo <\/strong><a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksilitol.<\/strong><\/a>&nbsp;Lagano promije\u0161amo prosijano bra\u0161no, pra\u0161ak za pecivo s proteinom i koru od limuna. Razma\u017eemo na papir za pe\u010denje i pe\u010demo dok biskvit ne bude gotov. Biskvit maknemo s pleha, a pomo\u0107u kuhinjske krpe od jo\u0161 vru\u0107eg <strong>tijesta oblikujemo roladu<\/strong> tako da kra\u0107e strane po\u010dnemo savijati prema sebi kako bismo rezanjem <strong>dobili otprilike 6 kola\u010di\u0107a<\/strong>. Dok se tijesto hladi,<strong> pripremimo kremu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nadjev mo\u017eemo <strong>napraviti pomije\u0161anjem svje\u017eeg sira s jogurtom od vanilije<\/strong> ili mo\u017eemo u svje\u017ei sir dodati <strong>bezkalori\u010dne kapi <\/strong><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a>&nbsp;kako bismo mu dodali okus <em>(upotrijebila sam okus vanilije)<\/em> * <em>Ako \u017eelite biti sigurni da \u0107e krema biti \u010dvrsta i dr\u017eat \u0107e svoj oblik, mo\u017eete dodati \u017eelatinski zgu\u0161njiva\u010d koji \u0107ete pripremiti prema uputi za uporabu koja se nalazi na ambala\u017ei, ali nije neophodan. <\/em>Mini rolade na kraju <strong>prelijemo \u010dokoladom koju rastopimo s <\/strong><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosovim uljem<\/strong><\/a>, a ostavimo na hladnom mjestu da odstoji.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu.png\" alt=\"Mini rolade pune proteina\" class=\"wp-image-241564\" title=\"Mini rolade pune proteina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kalorije (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine&nbsp;(g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati&nbsp;(g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Masti&nbsp;(g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Cijela doza<\/td><td class=\"has-text-align-center\" data-align=\"center\">1402<\/td><td class=\"has-text-align-center\" data-align=\"center\">129<\/td><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">46<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 porcija (1\/6)<\/td><td class=\"has-text-align-center\" data-align=\"center\">236<\/td><td class=\"has-text-align-center\" data-align=\"center\">22<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jednostavna_nepecena_cokoladna_torta\"><\/span>Jednostavna nepe\u010dena \u010dokoladna torta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za tijesto nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g maslaca<\/li>\n\n\n\n<li>140 g zobenih pahuljica<\/li>\n\n\n\n<li>\u00bd &nbsp;sazrele banane (ili jedna mala banana)<\/li>\n\n\n\n<li>20 g sladila, napr.&nbsp;<a href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eritrit<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za nadjev nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g odma\u0161\u0107enog svje\u017eeg sira<\/li>\n\n\n\n<li>100 g tamne \u010dokolade<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za preljev nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml teku\u0107eg 12% vrhnja<\/li>\n\n\n\n<li>100 g tamne \u010dokolade sa sadr\u017eajem masti vi\u0161e od 50%<\/li>\n\n\n\n<li>1 \u010dajna \u017elica maslaca<\/li>\n\n\n\n<li>par kapi&nbsp;<a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> s okusom vanilije<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema<\/h3>\n\n\n\n<p>Pripremimo potpuno jednostavno<strong> tijesto od zobenih pahuljica, banane i sladila.<\/strong> \u010cvrst maslac nastrugamo na deblje komade pomo\u0107u klasi\u010dnog ribe\u017ea, zatim dodamo pire od banane s <a href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritolom<\/a>&nbsp;i zobene pahuljice. Napravimo gustu masu kojom napunimo mali okrugli kalup u koji smo jo\u0161 prije stavili papir za pe\u010denje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cokoladu <strong>otopimo na pari,<\/strong> malo sa\u010dekamo i dok je jo\u0161 uvijek rijetka<strong> umije\u0161amo je u <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">svje\u017ei sir<\/a><\/strong>. Zatim nadjev razma\u017eemo na tijesto. Gornji preljev pripremimo tako da u loncu otopimo \u010dokoladu s maslacem na najmanjem plamenu, dodamo vrhnje i mije\u0161amo dok ne dobijemo tra\u017eenu konzistenciju. <strong>Dodamo kapi od vanilije <\/strong><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a><strong> za poja\u010danje okusa.<\/strong> \u010cokoladom prelijemo tortu i ostavimo da se zgusne na hladnom mjestu. <strong>Mo\u017eemo ukrasiti vo\u0107em.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1.png\" alt=\"Jednostavna nepe\u010dena \u010dokoladna torta\" class=\"wp-image-241536\" title=\"Jednostavna nepe\u010dena \u010dokoladna torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kalorije (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine&nbsp;(g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati&nbsp;(g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Masti&nbsp;(g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Cijela torta<\/td><td class=\"has-text-align-center\" data-align=\"center\">2891<\/td><td class=\"has-text-align-center\" data-align=\"center\">88<\/td><td class=\"has-text-align-center\" data-align=\"center\">223<\/td><td class=\"has-text-align-center\" data-align=\"center\">183<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 porcija (1\/8)<\/td><td class=\"has-text-align-center\" data-align=\"center\">363<\/td><td class=\"has-text-align-center\" data-align=\"center\">11<\/td><td class=\"has-text-align-center\" data-align=\"center\">28<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pjenasti_cupcakes_kolacici_s_kremom_od_cokolade\"><\/span>Pjenasti cupcakes kola\u010di\u0107i s kremom od \u010dokolade<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za tijesto nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 jaja veli\u010dine M<\/li>\n\n\n\n<li>3 ju\u0161ne \u017elice \u0161e\u0107era od breze <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>1 puna ju\u0161na \u017elica glatkog pirovog bra\u0161na<\/li>\n\n\n\n<li>1 puna ju\u0161na \u017elica integralnog glatkog bra\u0161na (opet mo\u017ee biti pirovo bra\u0161no)<\/li>\n\n\n\n<li>1 puna ju\u0161na \u017elica&nbsp;<a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina<\/a> s okusom vanilije<\/li>\n\n\n\n<li>1 \u010dajna \u017elica pra\u0161ka za pecivo<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za kremu nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g odma\u0161\u0107enog svje\u017eeg sira<\/li>\n\n\n\n<li>100 g tamne \u010dokolade barem 52%<\/li>\n\n\n\n<li>par kapi&nbsp;<a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> s okusom karamela<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,28324,6935,36262,9037,48592,37627,36550,6937,6860,43885,5331\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema<\/h3>\n\n\n\n<p>Pe\u0107nicu zagrijemo na 160\u00b0C.&nbsp;<strong>Od bjelanjaka polako izmije\u0161amo pjenu<\/strong> i postepeno dodajemo \u0161e\u0107er i \u017eumanjke. Bra\u0161no, protein i pra\u0161ak za pecivo zajedno prosijamo. U izmije\u0161anu pjenu lagano po \u017elicama ru\u010dno umije\u0161amo prosijanu smjesu. <strong>Tijesto raspodijelimo u male kalupe<\/strong><em> (idealno silikonske za bolju manipulaciju) <\/em>i pe\u010demo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cokoladu otopimo na pari i umije\u0161amo u nju svje\u017ei sir. Ako kremu \u017eelite jo\u0161 vi\u0161e zasladiti, <strong>mo\u017eete dodati par kapi <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f<\/a><\/strong><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lavor Drops<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">.<\/a><\/strong> Nakon \u0161to se cupcakes kola\u010di\u0107i ohlade, ukrasimo ih i dr\u017eimo na hladnom mjestu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom.png\" alt=\"Pjenasti cupcakes kola\u010di\u0107i s kremom od \u010dokolade\" class=\"wp-image-241550\" title=\"Pjenasti cupcakes kola\u010di\u0107i s kremom od \u010dokolade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kalorije (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine&nbsp;(g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati&nbsp;(g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Masti&nbsp;(g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Cijela doza<\/td><td class=\"has-text-align-center\" data-align=\"center\">1387<\/td><td class=\"has-text-align-center\" data-align=\"center\">108<\/td><td class=\"has-text-align-center\" data-align=\"center\">115<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/muffini-hr\/\" class=\"ek-link\">muffin<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">82<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.7<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cheesecake_od_svjezeg_sira_sa_sumskim_vocem\"><\/span>Cheesecake od svje\u017eeg sira sa \u0161umskim vo\u0107em<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za donji dio cheesecake-a nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161alica (90g) integralnih pahuljica (ili 90 g zobenih pahuljica)<\/li>\n\n\n\n<li>1 \u010dajna \u017elica&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirupa od agave<\/a><\/li>\n\n\n\n<li>1 ju\u0161na \u017elica&nbsp;<a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog ulja<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za nadjev cheesecake-a nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li> 3 jaja<\/li>\n\n\n\n<li>750 g odma\u0161\u0107enog svje\u017eeg sira<\/li>\n\n\n\n<li>100 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilin proteina od sirutke<\/a><\/li>\n\n\n\n<li>2 pune ju\u0161ne \u017elice pirovog glatkog bra\u0161na<\/li>\n\n\n\n<li>3 ju\u0161ne \u017elice&nbsp;<a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice&nbsp;<a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog ulja<\/a><\/li>\n\n\n\n<li>kapi od vanilije&nbsp;<a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor Drops<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017elica cimeta<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za gornji dio cheesecake-a nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161alica \u0161umskog vo\u0107a&nbsp;(mo\u017ee biti smrznuto)<\/li>\n\n\n\n<li>2 &#8211; 3 ju\u0161ne \u017elice jogurta<\/li>\n\n\n\n<li>30 g \u0161kroba od krumpira (ili <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/puding-hr\/\" class=\"ek-link\">pudinga <\/a>od vanilije bez sadr\u017eaja \u0161e\u0107era)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladilo<\/a>&nbsp;prema \u017eelji (upotrijebili smo&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO sirup od agave<\/a>)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema<\/h3>\n\n\n\n<p><strong>Donji dio (tijesto)<\/strong><br>U veliki okrugli kalup stavimo papir za pe\u010denje. <strong>Pahuljice pomeljemo i promije\u0161amo<\/strong> s otopljenim kokosovim uljem i sirupom od agave. Pritisnemo na dno kalupa i pe\u010demo 2 minute na temperaturi 160\u00b0C.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nadjev<\/strong><br>Od bjelanjaka pripremimo pjenu. U \u017eumanjke postepeno <strong>dodajemo <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitol<\/a>, svje\u017ei sir, prosijano bra\u0161no s<a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> proteinom<\/a><\/strong> i ostale namirnice. Na kraju lagano ru\u010dno umije\u0161amo pjenu od bjelanjaka. Izlijemo u kalup i pe\u010demo otprilike 40 minuta na temperaturi 160\u00b0C dok <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/cheesecake-hr\/\" class=\"ek-link\">cheesecake <\/a>ne bude gotov <em>(ali ne suh!)<\/em>. Na kraju ga ostavimo da malo odstoji u isklju\u010denoj pe\u0107nici s otvorenim vratima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Gornji dio<\/strong><br>\u0160krob od krumpira ili<strong> puding od vanilije promije\u0161amo u malo vode <\/strong><em>(otprilike 1,5 &#8211; 2,5 dcl), <\/em>dodamo vo\u0107e, <strong>sladilo i uz stalno mije\u0161anje pripremimo jednako kao i puding.<\/strong> Kada je krema gusta, ostavimo je da se ohladi. Primije\u0161amo jogurt i nama\u017eemo na kola\u010d. Gotovo!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cheesecake1.png\" alt=\"Cheesecake od svje\u017eeg sira sa \u0161umskim vo\u0107em\" title=\"Cheesecake od svje\u017eeg sira sa \u0161umskim vo\u0107em\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kalorije (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine&nbsp;(g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati&nbsp;(g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Masti&nbsp;(g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Cijela doza<\/td><td class=\"has-text-align-center\" data-align=\"center\">2320<\/td><td class=\"has-text-align-center\" data-align=\"center\">202<\/td><td class=\"has-text-align-center\" data-align=\"center\">225<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 porcija (od 8 kom)<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">28.1<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cheesecake_iz_miksera\"><\/span>Cheesecake iz miksera<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Priprema ovog cheesecake-a je zbilja jednostavna, a naro\u010dito <strong>macro-friendly<\/strong> zbog svog visokog sadr\u017eaja bjelan\u010devina i manjeg sadr\u017eaja masti i \u0161e\u0107era. Klju\u010dno za ovaj recept je imati kvalitetan mikser <em>(ili elektri\u010dni mlin)<\/em> koji mo\u017ee samljeti naprimjer sjemenke lana na male komadi\u0107e. Poslije je ovaj recept ve\u0107 zbilja jednostavan.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Tijesto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sjemenki lana<\/a>&nbsp;(ili&nbsp;<a href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">indijskog oraha<\/a>)<\/li>\n\n\n\n<li>30 g instantnih pahuljica (ili heljdina instantna ka\u0161a u jo\u0161 suhom stanju)<\/li>\n\n\n\n<li>50 g su\u0161enog vo\u0107a (naprimjer su\u0161ene gro\u017e\u0111ice)<\/li>\n\n\n\n<li>1,5 \u2013 2 \u0161alice vode<\/li>\n\n\n\n<li>30 g vlakana &#8211; psyllium<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Krema:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g odma\u0161\u0107enog mekanog svje\u017eeg sira<\/li>\n\n\n\n<li>250 g bijelog jogurta (sadr\u017eaj masti otprilike 3,7%)<\/li>\n\n\n\n<li>20 &#8211; 30 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>1 pakiranje \u017eelatinskog zgu\u0161njiva\u010da pogodnog za kreme<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ukras:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-strawberry-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorijski sirup od jagode<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema<\/h3>\n\n\n\n<p>Pripremimo kalup kojeg dno oblo\u017eimo papirom za pe\u010denje. Prvo <strong>pomeljemo sjemenke lana, zatim dodamo dio vode i gro\u017e\u0111ice<\/strong> i mije\u0161amo u mikseru dok ne dobijemo potrebnu konzistenciju <em>(ljepljivu bazu za pripremu kore za kola\u010d)<\/em>. Dospemo psyllium, a smjesu ru\u010dno izmije\u0161amo. Ako je potrebno, dolijemo vodu. Dospemo instantne pahuljice i promije\u0161amo \u2013 trebali bismo dobiti <strong>gustu konzistenciju koja se ali jo\u0161 uvijek mo\u017ee razmazati.<\/strong> Prema potrebi dolijemo ostatak vode. Kada smjesa za kore ima dobru gusto\u0107u, po\u010dnemo ju <strong>razmazivati na dno kalupa<\/strong>, a dio smjese razma\u017eemo i na cheesecake sa strane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svje\u017ei sir, jogurt i <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitol<\/a>&nbsp;<strong>zajedno izmiksamo,<\/strong> a zatim prema uputi na ambala\u017ei dodamo \u017eelatinski zgu\u0161njiva\u010d. <strong>Smjesu izlijemo u kalup<\/strong> i malo je horizontalno potresemo da se krema ravnomjerno rasporedi. Odmah poslije toga ukra\u0161avamo. Na kori napravimo to\u010dkice sa <a href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-strawberry-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zero Sirupom<\/a>, a zatim \u010da\u010dkalicom pre\u0111emo preko svake to\u010dkice <em>(kao da je \u017eelimo prepoloviti)<\/em> kako bismo <strong>napravili mini srca.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tortu ostavimo <strong>u hladnjaku barem 2 sata, idealno preko no\u0107i.<\/strong> Prije serviranja prvo pa\u017eljivo pomo\u0107u lopatice odlijepimo bokove kore, tek poslije otvaramo kalup. Kola\u010di\u0107 nije samo <strong>bezglutenski<\/strong>, ali je <strong>uglavnom pun bjelan\u010devina<\/strong>, kao stvoren za vru\u0107e ljetne dane. Ukrasiti ga mo\u017eete <strong>svje\u017eim vo\u0107em ili mentom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/LRM_EXPORT_20180502_170130.jpg\" alt=\"Cheesecake iz miksera\" title=\"Cheesecake iz miksera\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kalorije (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine&nbsp;(g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati&nbsp;(g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Masti&nbsp;(g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Cijela doza<\/td><td class=\"has-text-align-center\" data-align=\"center\">1268<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">154<\/td><td class=\"has-text-align-center\" data-align=\"center\">28<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 porcija&nbsp;(1\/6)<\/td><td class=\"has-text-align-center\" data-align=\"center\">211<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107ete u ovim 5 brzim, jednostavnim ali uglavnom slasnim receptima u\u017eivati i Vi i svrstat \u0107ete ih me\u0111u Va\u0161e omiljene deserte.<strong> Koje fit recepte sa svje\u017eim sirom upotrebljavate Vi?<\/strong> Napi\u0161ite nam Va\u0161 odgovor u komentar, a u slu\u010daju sa Vam se \u010dlanak svidio, <strong>podijelite ga s ostalima.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fit recepte od svje\u017eeg sira su idealne za vrijeme dijete i za sviju koji \u017eele pripremiti zdrave deserte. Zavolite njihov jedinstveni okus i Vi!<\/p>\n","protected":false},"author":25,"featured_media":70574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,133],"tags":[7694,6560,7124,7502],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267373","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-fitness-recepti-i-hrana","10":"tag-cokolada-hr","11":"tag-fitness-recepti-hr","12":"tag-protein-u-prahu-hr","13":"tag-svjezi-sir-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 fit deserta sa svje\u017eim sirom koje \u0107ete zavoljeti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fit recepte od svje\u017eeg sira su idealne za vrijeme dijete i za sviju koji \u017eele pripremiti zdrave deserte. 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