{"id":267296,"date":"2018-03-19T11:49:00","date_gmt":"2018-03-19T10:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267296"},"modified":"2023-07-26T17:09:09","modified_gmt":"2023-07-26T15:09:09","slug":"3-tipy-ktorymi-posuniete-trening-na-vyssi-level","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/3-tipy-ktorymi-posuniete-trening-na-vyssi-level\/","title":{"rendered":"3 tipy, pomocou ktor\u00fdch posuniete svoj tr\u00e9ning na vy\u0161\u0161\u00ed level"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/3-tipy-ktorymi-posuniete-trening-na-vyssi-level\/#Tip_1_Pridajte_objem_znizte_pocet_opakovani\" title=\"Tip 1: Pridajte objem, zn\u00ed\u017ete po\u010det opakovan\u00ed\">Tip 1: Pridajte objem, zn\u00ed\u017ete po\u010det opakovan\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/3-tipy-ktorymi-posuniete-trening-na-vyssi-level\/#2_Naucte_sa_rozne_variacie_vasich_oblubenych_cvikov\" title=\"2. Nau\u010dte sa r\u00f4zne vari\u00e1cie va\u0161ich ob\u013e\u00faben\u00fdch cvikov\">2. Nau\u010dte sa r\u00f4zne vari\u00e1cie va\u0161ich ob\u013e\u00faben\u00fdch cvikov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/3-tipy-ktorymi-posuniete-trening-na-vyssi-level\/#Lekcia_3_Neustale_prijimajte_nove_vyzvy\" title=\"Lekcia 3: Neust\u00e1le prij\u00edmajte nov\u00e9 v\u00fdzvy\">Lekcia 3: Neust\u00e1le prij\u00edmajte nov\u00e9 v\u00fdzvy<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>M\u00f4\u017eete na\u010falej precvi\u010dova\u0165 z\u00e1kladne cviky znova a znova, ale <strong>neo\u010dak\u00e1vajte, \u017ee sa va\u0161a psychika a sila posunie<\/strong> <strong>bli\u017e\u0161ie k cie\u013eu.<\/strong> Tr\u00e9ning na pokro\u010dilej \u00farovni si vy\u017eaduje <strong>vedom\u00e9 rozhodnutie zv\u00fd\u0161i\u0165 svoje \u00fasilie<\/strong> v tr\u00e9ningu. Preto by ste mali zmeni\u0165 pr\u00edstup k svojmu tr\u00e9ningu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-620373792.jpg\" alt=\"3 tipy, pomocou ktor\u00fdch posuniete svoj tr\u00e9ning na vy\u0161\u0161\u00ed level \" width=\"843\" title=\"3 tipy, pomocou ktor\u00fdch posuniete svoj tr\u00e9ning na vy\u0161\u0161\u00ed level \"\/><\/figure><\/div>\n\n\n\n<p>T\u00fa s\u00fa tri <strong>najd\u00f4le\u017eitej\u0161ie tipy<\/strong>, ktor\u00e9 sa potrebujete nau\u010di\u0165 &#8211; a za\u010da\u0165 ich praktizova\u0165 \u2013 ako pokro\u010dil\u00fd \u0161portovec, ktor\u00fd chce zdola\u0165 \u010fal\u0161ie v\u00e1hy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tip_1_Pridajte_objem_znizte_pocet_opakovani\"><\/span>Tip 1: Pridajte objem, zn\u00ed\u017ete po\u010det opakovan\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnoho programov pre za\u010diato\u010dn\u00edkov sa zameriava na <strong>ustavi\u010dn\u00e9 opakovanie z\u00e1kladn\u00fdch cvikov<\/strong>. Po istom \u010dase si va\u0161e telo na cviky zvykne a prisp\u00f4sob\u00ed sa im, spo\u010diatku <strong>pomocou motorick\u00e9ho u\u010denia<\/strong>, kedy si zlep\u0161\u00edte koordin\u00e1ciu, nesk\u00f4r <strong>v\u010faka n\u00e1rastu svalov a sily.<\/strong> Ak v\u0161ak na sebe <strong>chcete b\u00e1da\u0165 pokrok<\/strong>, mali by ste <strong>sa s\u00fastredi\u0165 na vhodn\u00e9 cviky<\/strong> <strong>pre ka\u017ed\u00fa svalov\u00fa skupinu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako za\u010diato\u010dn\u00edk m\u00e1te za sebou zop\u00e1r cvi\u010den\u00ed zameran\u00fdch na hrudn\u00edk. Ako pokro\u010dil\u00fd \u0161portovec v\u0161ak<strong> mus\u00edte zv\u00fd\u0161i\u0165 la\u0165ku o nie\u010do vy\u0161\u0161ie<\/strong>, a jeden zo sp\u00f4sobov ako to urobi\u0165, je <strong>prida\u0165 \u010fal\u0161ie cviky, ktor\u00e9 zapoja svaly z r\u00f4znych uhlov.<\/strong> Ak je bench press ur\u010den\u00fd na stred prsn\u00fdch svalov s\u00fa\u010das\u0165ou v\u00e1\u0161ho tr\u00e9ningu, tak <strong>odpor\u00fa\u010dame prida\u0165 tlaky na pozit\u00edvne naklonenej lavi\u010dke<\/strong> pre lep\u0161ie precvi\u010denie hornej \u010dasti prsn\u00fdch svalov. Pridan\u00fd objem v\u00e1m dovol\u00ed pracova\u0165 s va\u0161im svalstvom v plnej miere, \u010do v\u00e1m umo\u017en\u00ed lep\u0161ie sa rozv\u00edja\u0165.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-181307197.jpg\" alt=\"3 tipy, pomocou ktor\u00fdch posuniete svoj tr\u00e9ning na vy\u0161\u0161\u00ed level \" width=\"843\" height=\"562\" title=\"3 tipy, pomocou ktor\u00fdch posuniete svoj tr\u00e9ning na vy\u0161\u0161\u00ed level \"\/><\/figure><\/div>\n\n\n\n<p>Pridan\u00edm setov s viacer\u00fdmi cvi\u010deniami<strong> zvy\u0161uje v\u00e1\u0161 objem<\/strong> <em>(faktor, ktor\u00fd je priamo spojen\u00fd s rastom svalov),<\/em> ale tie\u017e <strong>predl\u017euje v\u00e1\u0161 tr\u00e9ning<\/strong>. Ak zdvojn\u00e1sob\u00edte po\u010det cvikov, ktor\u00e9 ste urobili, zdvojn\u00e1sob\u00edte aj svoj \u010das v posil\u0148ovni. Nesmieme zabudn\u00fa\u0165 na to, \u017ee <strong>extra cvi\u010denie vedie k svalovke<\/strong>, tak\u017ee v\u00e1m <strong>potrv\u00e1 o nie\u010do dlh\u0161ie, k\u00fdm sa zregenerujete.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rie\u0161enie? <strong>Pridajte objem, zn\u00ed\u017ete po\u010det opakovan\u00ed.<\/strong> Namiesto tr\u00e9novania cel\u00e9ho tela trikr\u00e1t do t\u00fd\u017ed\u0148a, <strong>sk\u00faste svoj tr\u00e9ning rozdeli\u0165<\/strong> na tr\u00e9ningy hornej a dolnej \u010dasti tela, alebo pod\u013ea samotn\u00fdch svalov\u00fdch skup\u00edn. Tr\u00e9ningy dokonca <strong>m\u00f4\u017eete rozdeli\u0165 na svaly<\/strong>, ktor\u00e9 \u201etla\u010dia\u201c (tlaky ramen\u00e1, hrudn\u00edk a triceps), a svaly, ktor\u00e9 \u201e\u0165ahaj\u00fa\u201c (chrb\u00e1t a biceps) a samotn\u00e9 nohy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tak m\u00f4\u017eete precvi\u010di\u0165 ka\u017ed\u00fa \u010das\u0165 tela <strong>dvakr\u00e1t t\u00fd\u017edenne alebo ka\u017ed\u00fd \u0161tvrt\u00fd de\u0148<\/strong>, \u010do v\u00e1m dod\u00e1 dostatok priestoru na precvi\u010denie ka\u017edej svalovej skupiny \u2013 bez pred\u013a\u017eenia tr\u00e9ningu \u2013 hoci si mo\u017eno budete musie\u0165 urobi\u0165 \u010das na \u010dastej\u0161iu n\u00e1v\u0161tevu posil\u0148ovne.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/blog.jpg\" alt=\"3 tipy, pomocou ktor\u00fdch posuniete svoj tr\u00e9ning na vy\u0161\u0161\u00ed level \" width=\"843\" height=\"562\" title=\"3 tipy, pomocou ktor\u00fdch posuniete svoj tr\u00e9ning na vy\u0161\u0161\u00ed level \"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Naucte_sa_rozne_variacie_vasich_oblubenych_cvikov\"><\/span>2. Nau\u010dte sa r\u00f4zne vari\u00e1cie va\u0161ich ob\u013e\u00faben\u00fdch cvikov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za\u010diato\u010dn\u00edci praktizuj\u00fa<strong> z\u00e1kladn\u00e9 pohyby, <\/strong>ktor\u00e9 buduj\u00fa svaly a silu. Ako sa zlep\u0161ujete, u\u010d\u00edte sa pou\u017e\u00edva\u0165 r\u00f4znu \u0161k\u00e1lu zariaden\u00ed a strojov, ktor\u00e9 v\u00e1m umo\u017enia<strong> vybudova\u0165 si viac svalovej hmoty.<\/strong> Mo\u017eno ste sa nau\u010dili bicepsov\u00fd zdvih v stoji s EZ ty\u010dkou, alebo dokonca bicepsov\u00fd zdvih s ve\u013ekou \u010dinkou. <strong>Mal\u00e1 zmena<\/strong> (nadhmat, podhmat) a miesto (vo vn\u00fatri alebo mimo ramien) <strong>m\u00f4\u017eu ma\u0165 dopad na va\u0161e svaly a ich rast.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rovnako ako mnoh\u00e9 cvi\u010denia, <strong>zdvihy m\u00f4\u017eu by\u0165 tie\u017e vykonan\u00e9 s jednoru\u010dn\u00fdmi \u010dinkami<\/strong>, ktor\u00e9 poskytuj\u00fa v\u00e4\u010d\u0161iu slobodu okolo ramenn\u00e9ho k\u013abu. Kladka&nbsp;v\u00e1m zas <strong>umo\u017e\u0148uje meni\u0165 uhol \u0165ahu na svale,<\/strong> v z\u00e1vislosti od toho, kde je nastaven\u00e1. Tento cvik<strong> m\u00f4\u017eete vykon\u00e1va\u0165 postoja\u010dky alebo v sede<\/strong> s jednoru\u010dkami v jednej ruke namiesto oboch.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-543189116.jpg\" alt=\"3 tipy, pomocou ktor\u00fdch posuniete svoj tr\u00e9ning na vy\u0161\u0161\u00ed level \" width=\"843\" height=\"629\" title=\"3 tipy, pomocou ktor\u00fdch posuniete svoj tr\u00e9ning na vy\u0161\u0161\u00ed level \"\/><\/figure><\/div>\n\n\n\n<p>Niektor\u00e9 typy zdvihov sa <strong>m\u00f4\u017eu vykon\u00e1va\u0165 aj na strojoch<\/strong>. Pr\u00e1ve tu je riaden\u00e1 dr\u00e1ha pohybu. Vzh\u013eadom k tomu, \u017ee niektor\u00e9 stroje maj\u00fa svoje vlastn\u00e9 v\u00fdhody, m\u00f4\u017eete vyu\u017e\u00edva\u0165 viac ako jeden stroj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f\u017ee <strong>ka\u017ed\u00fd typ zariadenia m\u00e1 svoje jedine\u010dn\u00e9 v\u00fdhody a nev\u00fdhody<\/strong>, mali by ste n\u00e1js\u0165 sp\u00f4sob, ako do v\u00e1\u0161ho tr\u00e9ningu zahrn\u00fa\u0165 v\u0161etky zariadenia, ktor\u00e9 m\u00e1te k dispoz\u00edci\u00ed. Nau\u010di\u0165 sa ako urobi\u0165 cvi\u010denie viacer\u00fdmi sp\u00f4sobmi <strong>umo\u017e\u0148uje lep\u0161\u00ed celkov\u00fd svalov\u00fd v\u00fdvoj.<\/strong> Ur\u010dite to ocen\u00edte, ak pr\u00eddete do preplnenej posil\u0148ovne a neviete sa dosta\u0165 k zariadeniu, lebo je v\u017edy obsaden\u00e9. <strong>Sk\u00faste niektor\u00fa z alternat\u00edv<\/strong> a u\u017e nikdy nebudete musie\u0165 \u010daka\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lekcia_3_Neustale_prijimajte_nove_vyzvy\"><\/span>Lekcia 3: Neust\u00e1le prij\u00edmajte nov\u00e9 v\u00fdzvy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pam\u00e4t\u00e1te si na v\u0161etky tie \u0165a\u017ek\u00e9 cviky a v\u00e1hy, ktor\u00e9 ste ako za\u010diato\u010dn\u00edk r\u00fdchlo zdolali? Ako ste si mohli v\u0161imn\u00fa\u0165, \u010d\u00edm viac tr\u00e9nujete, s\u00fa v\u00e1hy vo ve\u013ekosti a sile \u010doraz \u0165a\u017e\u0161ie zdolate\u013en\u00e9. Nebojte sa, <strong>v\u0161etko ide pod\u013ea pl\u00e1nu \u2013 pl\u00e1nu pr\u00edrody.<\/strong> Ke\u010f <strong>za\u0165a\u017e\u00edte svoje telo v posil\u0148ovni<\/strong>, svaly sa st\u00e1vaj\u00fa v\u00e4\u010d\u0161\u00edmi a silnej\u0161\u00edmi, a v\u00fdzvy, ktor\u00e9 ste si dali, s\u00fa zrazu \u013eahko zdolate\u013en\u00e9. <strong>Rast svalov\u00fdch vl\u00e1kien<\/strong> v\u00e1m v bud\u00facnosti pom\u00f4\u017ee zdola\u0165 v\u00fdzvu r\u00fdchlej\u0161ie.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-610576810.jpg\" alt=\"nau\u010dte sa r\u00f4zne vari\u00e1cie va\u0161ich ob\u013e\u00faben\u00fdch cvikov\" width=\"843\" height=\"562\" title=\"nau\u010dte sa r\u00f4zne vari\u00e1cie va\u0161ich ob\u013e\u00faben\u00fdch cvikov\"\/><\/figure><\/div>\n\n\n\n<p>Ak v\u0161ak chcete <strong>pokra\u010dova\u0165 vo zvy\u0161ovan\u00ed svalovej hmoty a sily<\/strong>, mus\u00edte pokra\u010dova\u0165 v <strong>princ\u00edpoch progres\u00edvneho pre\u0165a\u017eenia<\/strong>. Pointa progres\u00edvneho pre\u0165a\u017eenia je <strong>nikdy sa nedosta\u0165 do komfortu s va\u0161im tr\u00e9ningom<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak u\u017e nevid\u00edte svoj progres, <strong>mo\u017eno je na\u010dase zmeni\u0165 tr\u00e9ning<\/strong>. Za\u010dnite s t\u00fdm, \u017ee vymen\u00edte poradie vykon\u00e1van\u00fdch cvikov. M\u00f4\u017eete tie\u017e manipulova\u0165 s<strong> objemom, za\u0165a\u017een\u00edm, dobami odpo\u010dinku, technikami intenzity<\/strong> alebo dokonca s \u00fapravou tr\u00e9ningov\u00fdch splitov. Spravidla, <strong>zmena v\u00e1\u0161ho tr\u00e9ningu ka\u017ed\u00fdch \u0161es\u0165 t\u00fd\u017ed\u0148ov<\/strong> m\u00f4\u017ee pom\u00f4c\u0165<strong> udr\u017ea\u0165 si rast svalov, sily a vytrvalosti.<\/strong> Pom\u00f4\u017ee v\u00e1m to taktie\u017e udr\u017ea\u0165 si svie\u017ei postoj k cvi\u010deniu a zauj\u00edmav\u00fd tr\u00e9ning.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-648684978.jpg\" alt=\"3 tipy, pomocou ktor\u00fdch posuniete svoj tr\u00e9ning na vy\u0161\u0161\u00ed level \" width=\"843\" height=\"562\" title=\"3 tipy, pomocou ktor\u00fdch posuniete svoj tr\u00e9ning na vy\u0161\u0161\u00ed level \"\/><figcaption><em>Prevzat\u00e9 z&nbsp;www.bodybuilding.com<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee prostredn\u00edctvom tohto \u010dl\u00e1nku sa v\u00e1m podar\u00ed <strong>napredova\u0165 vo va\u0161ich \u0161portov\u00fdch v\u00fdkonoch<\/strong> a budete si u\u017e\u00edva\u0165 va\u0161e \u00faspechy naplno. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm,<\/strong> aby sa aj \u010fal\u0161\u00ed \u0161portovci dozvedeli o tom, ako osta\u0165 vo forme.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness &amp; Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chcete posun\u00fa\u0165 svoj tr\u00e9ning na \u010fal\u0161\u00ed level? Aby ste si udr\u017eali svoju formu budete musie\u0165 zmeni\u0165 nie len cviky ale aj zm\u00fd\u0161\u013eanie a pr\u00edstup. Pre\u010d\u00edtajte si viac! <\/p>\n","protected":false},"author":25,"featured_media":158591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[3],"tags":[6137,6115,6062,6082],"filter_section":[],"filter_attribute":[13026,13025],"class_list":{"0":"post-267296","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-9-treningove-plany","8":"tag-silovy-trening","9":"tag-stagnacia","10":"tag-trening","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-spravna-technika-cvicenia","13":"filter_attribute-treningove-chyby-a-tipy","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 tipy, pomocou ktor\u00fdch posuniete svoj tr\u00e9ning na vy\u0161\u0161\u00ed level - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chcete posun\u00fa\u0165 svoj tr\u00e9ning na \u010fal\u0161\u00ed level? 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