{"id":267267,"date":"2018-05-24T10:41:00","date_gmt":"2018-05-24T08:41:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267267"},"modified":"2024-05-27T15:19:18","modified_gmt":"2024-05-27T13:19:18","slug":"5-retete-sanatoase-cu-branza-dulce-pe-care-le-veti-adora","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/5-retete-sanatoase-cu-branza-dulce-pe-care-le-veti-adora\/","title":{"rendered":"5 re\u021bete s\u0103n\u0103toase cu br\u00e2nz\u0103 dulce pe care le ve\u021bi adora"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/5-retete-sanatoase-cu-branza-dulce-pe-care-le-veti-adora\/#Mini_rulade_cu_continut_ridicat_de_proteine\" title=\"Mini rulade cu con\u021binut ridicat de proteine\">Mini rulade cu con\u021binut ridicat de proteine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/5-retete-sanatoase-cu-branza-dulce-pe-care-le-veti-adora\/#Tort_simplu_de_ciocolata_fara_coacere\" title=\"Tort simplu de ciocolat\u0103 f\u0103r\u0103 coacere\">Tort simplu de ciocolat\u0103 f\u0103r\u0103 coacere<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/5-retete-sanatoase-cu-branza-dulce-pe-care-le-veti-adora\/#Briose_pufoase_cu_crema_de_ciocolata\" title=\"Brio\u0219e pufoase cu crem\u0103 de ciocolat\u0103\">Brio\u0219e pufoase cu crem\u0103 de ciocolat\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/5-retete-sanatoase-cu-branza-dulce-pe-care-le-veti-adora\/#Cheescake_cu_branza_dulce_si_fructe_de_padure\" title=\"Cheescake cu br\u00e2nz\u0103 dulce \u0219i fructe de p\u0103dure\">Cheescake cu br\u00e2nz\u0103 dulce \u0219i fructe de p\u0103dure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/5-retete-sanatoase-cu-branza-dulce-pe-care-le-veti-adora\/#Cheesecake_preparat_cu_ajutorul_mixerului\" title=\"Cheesecake preparat cu ajutorul mixerului\">Cheesecake preparat cu ajutorul mixerului<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Br\u00e2nza dulce este excelent\u0103,<strong> mai ales datorit\u0103 con\u021binutului ridicat de proteine &#8211; \u00een 100 de grame <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 <\/a>dulce<\/strong> g\u0103sim <strong>p\u00e2n\u0103 la 18 grame proteine,<\/strong>&nbsp;<strong>doar 2,5 grame gr\u0103simi <\/strong>\u0219i aproximativ <strong>4 grame de zah\u0103r<\/strong>. Am preg\u0103tit pentru voi 5 deserturi s\u0103n\u0103toase cu br\u00e2nz\u0103 dulce pe care le pute\u021bi savura f\u0103r\u0103 remu\u0219c\u0103ri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mini_rulade_cu_continut_ridicat_de_proteine\"><\/span>Mini rulade cu con\u021binut ridicat de proteine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru blat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 linguri de f\u0103in\u0103 integral\u0103 de alac<\/li>\n\n\n\n<li>2 linguri de f\u0103in\u0103 de alac fin\u0103<\/li>\n\n\n\n<li>2 m\u0103suri (50g) <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein\u0103 din zer cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>3 linguri de <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitol<\/a><\/li>\n\n\n\n<li>1 praf de copt<\/li>\n\n\n\n<li>6 <a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">albu\u0219uri de ou\u0103<\/a><\/li>\n\n\n\n<li>La alegere: coaj\u0103 de l\u0103m\u00e2ie sau portocal\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g br\u00e2nz\u0103 dulce degresat\u0103<\/li>\n\n\n\n<li>C\u00e2teva pic\u0103turi de <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> cu arom\u0103 de vanilie<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru glazur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g ciocolat\u0103 am\u0103ruie 52% cacao<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare<\/h3>\n\n\n\n<p>Pre\u00eenc\u0103lzim cuptorul la 160\u00b0C,<strong> batem albu\u0219urile spum\u0103 \u0219i treptat ad\u0103ug\u0103m <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitol<\/a>. <\/strong>Ad\u0103ug\u0103m \u0219i amestec\u0103m u\u0219or f\u0103ina cernut\u0103 \u00eempreun\u0103 cu praful de copt, proteina \u0219i coaja ras\u0103 de l\u0103m\u00e2ie. Punem aluatul \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt \u0219i coacem p\u00e2n\u0103 ce blatul este copt. Imediat ce scoatem blatul din cuptor, \u00eendep\u0103rt\u0103m h\u00e2rtia de copt \u0219i cu ajutorul unui prosop de buc\u0103t\u0103rie umed <strong>form\u0103m rulada <\/strong>astfel \u00eenc\u00e2t dup\u0103 por\u021bionare <strong>s\u0103 avem aproximativ 6 mini rulade<\/strong>. \u00cen timp ce se r\u0103ce\u0219te blatul,&nbsp;<strong>preg\u0103tim crema.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Crema pentru umplutur\u0103 o<strong> preg\u0103tim din br\u00e2nz\u0103 dulce amestecat\u0103 cu iaurt de vanilie<\/strong> sau o putem aromatiza cu c\u00e2teva <strong>pic\u0103turi de <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> f\u0103r\u0103 calorii <\/strong>(noi am folosit aroma de vanilie). *<em>Pentru crem\u0103 pute\u021bi folosi \u0219i foi de gelatin\u0103. Aceasta se prepar\u0103 conform instruc\u021biunilor de pe ambalaj<\/em>. La final, mini ruladele le<strong> \u00eenveli\u021bi \u00een ciocolata topit\u0103 \u00eempreun\u0103 cu <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de nuc\u0103 de cocos<\/a>. <\/strong>Se p\u0103streaz\u0103 la rece.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu.png\" alt=\"Mini rulade cu proteine - re\u021bete fitness cu br\u00e2nz\u0103\" class=\"wp-image-241564\" title=\"Mini rulade cu proteine - re\u021bete fitness cu br\u00e2nz\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">Calorii (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Cantitatea \u00eentreag\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">1402<\/td><td class=\"has-text-align-center\" data-align=\"center\">129<\/td><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">46<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (1\/6)<\/td><td class=\"has-text-align-center\" data-align=\"center\">236<\/td><td class=\"has-text-align-center\" data-align=\"center\">22<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tort_simplu_de_ciocolata_fara_coacere\"><\/span>Tort simplu de ciocolat\u0103 f\u0103r\u0103 coacere<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru brio\u0219e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g unt<\/li>\n\n\n\n<li>140 g fulgi de ov\u0103z<\/li>\n\n\n\n<li>\u00bd banan\u0103 coapt\u0103 ( sau o banan\u0103 mic\u0103)<\/li>\n\n\n\n<li>20 g \u00eendulcitor, ex. <a href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Eritritol<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g br\u00e2nz\u0103 dulce degresat\u0103<\/li>\n\n\n\n<li>100 g ciocolat\u0103 am\u0103ruie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru glazur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml fri\u0219c\u0103 lichid\u0103 &#8211; gr\u0103sime 12%<\/li>\n\n\n\n<li>100 g ciocolat\u0103 am\u0103ruie &#8211; 50 % cacao<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 unt<\/li>\n\n\n\n<li>C\u00e2teva pic\u0103turi de <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops cu arom\u0103 de vanilie<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd preg\u0103tim un <strong>blat simplu din fulgi de ov\u0103z, unt, banan\u0103 \u0219i \u00eendulcitor<\/strong>. Untul bine r\u0103cit \u00eel d\u0103m pe r\u0103z\u0103toare, dup\u0103 care ad\u0103ug\u0103m piure de banane \u00eendulcit cu <a href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritol<\/a> \u0219i fulgi de ov\u0103z. Form\u0103m un aluat mai tare \u0219i \u00eel introducem \u00eentr-o tav\u0103 rotund\u0103 \u0219i mic\u0103 de tort pe care \u00eenainte o tapet\u0103m cu h\u00e2rtie de copt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ciocolata se<strong> tope\u0219te la bain-marie<\/strong>, l\u0103s\u0103m pu\u021bin s\u0103 se r\u0103ceasc\u0103 \u0219i o <strong>ad\u0103ug\u0103m \u00een br\u00e2nz\u0103 dulce. <\/strong>Se amestec\u0103 bine \u0219i se \u00eentinde pe blat. Preg\u0103tim glazura \u0219i anume, topim ciocolata \u00eempreun\u0103 cu untul, ad\u0103ug\u0103m fri\u0219c\u0103 lichid\u0103 \u0219i se amestec\u0103 p\u00e2n\u0103 c\u00e2nd ob\u021binem consisten\u021ba dorit\u0103. <strong>Petru arom\u0103, putem folosi pic\u0103turile <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> cu arom\u0103 de vanilie.<\/strong> Glazura de ciocolat\u0103 se toarn\u0103 deasupra cremei \u0219i se las\u0103 la rece. <strong>Tortul poate fi ornat cu fructe.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1.png\" alt=\"Tort simplu de ciocolat\u0103 f\u0103r\u0103 coacere - re\u021bete s\u0103n\u0103toase cu br\u00e2nz\u0103 dulce\" class=\"wp-image-241536\" title=\"Tort simplu de ciocolat\u0103 f\u0103r\u0103 coacere - re\u021bete s\u0103n\u0103toase cu br\u00e2nz\u0103 dulce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">Calorii (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Un tort \u00eentreg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2891<\/td><td class=\"has-text-align-center\" data-align=\"center\">88<\/td><td class=\"has-text-align-center\" data-align=\"center\">223<\/td><td class=\"has-text-align-center\" data-align=\"center\">183<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (1\/8)<\/td><td class=\"has-text-align-center\" data-align=\"center\">363<\/td><td class=\"has-text-align-center\" data-align=\"center\">11<\/td><td class=\"has-text-align-center\" data-align=\"center\">28<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Briose_pufoase_cu_crema_de_ciocolata\"><\/span>Brio\u0219e pufoase cu crem\u0103 de ciocolat\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru brio\u0219e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 ou\u0103 m\u0103rimea M<\/li>\n\n\n\n<li>3 linguri zah\u0103r de mesteac\u0103n &#8211; <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 cu v\u00e2rf de f\u0103in\u0103 de alac<\/li>\n\n\n\n<li>1 lingur\u0103 cu v\u00e2rf de f\u0103in\u0103 integral\u0103 (poate fi \u0219i de alac)<\/li>\n\n\n\n<li>1 lingur\u0103 cu v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein\u0103 cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 praf de copt<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g br\u00e2nz\u0103 dulce degresat\u0103<\/li>\n\n\n\n<li>100 g ciocolat\u0103 am\u0103ruie minim 52% cacao<\/li>\n\n\n\n<li>C\u00e2teva pic\u0103turi de <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> cu gust de caramel<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,28324,6935,36262,9037,48592,37627,36550,6937,6860,43885,5331\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare<\/h3>\n\n\n\n<p>Pre\u00eenc\u0103lzim cuptorul la 160\u00b0C. Batem <strong>albu\u0219urile spum\u0103 <\/strong>\u0219i treptat ad\u0103ug\u0103m zah\u0103rul \u0219i g\u0103lbenu\u0219urile. Se cerne f\u0103ina \u00eempreun\u0103 cu praful de copt \u0219i proteina. Ad\u0103ug\u0103m treptat amestecul de f\u0103in\u0103 \u00een spuma ob\u021binut\u0103 din ou\u0103 \u0219i amestec\u0103m u\u0219or.<strong>&nbsp;Punem aluatul \u00een formele de brio\u0219e <\/strong>(cea mai ideal\u0103 este tava pentru brio\u0219e din silicon, se manevreaz\u0103 mai u\u0219or) \u0219i le introducem \u00een cuptor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ciocolata setope\u0219te la bain-marie \u0219i treptat ad\u0103ug\u0103m br\u00e2nz\u0103 dulce. Dac\u0103 dori\u021bi o crem\u0103 mai dulce, pute\u021bi ad\u0103uga <strong>c\u00e2teva pic\u0103turi de <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a>.<\/strong> Dup\u0103 ce scoatem brio\u0219ele din cuptor, le orn\u0103m cu crem\u0103 \u0219i le \u021binem la rece.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom.png\" alt=\"Brio\u0219e pufoase cu crem\u0103 de ciocolat\u0103 - re\u021bete s\u0103n\u0103toase cu br\u00e2nz\u0103 dulce\" class=\"wp-image-241550\" title=\"Brio\u0219e pufoase cu crem\u0103 de ciocolat\u0103 - re\u021bete s\u0103n\u0103toase cu br\u00e2nz\u0103 dulce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">Calorii (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Un tort \u00eentreg<\/td><td class=\"has-text-align-center\" data-align=\"center\">1387<\/td><td class=\"has-text-align-center\" data-align=\"center\">108<\/td><td class=\"has-text-align-center\" data-align=\"center\">115<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 brio\u0219\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">82<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.7<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cheescake_cu_branza_dulce_si_fructe_de_padure\"><\/span>Cheescake cu br\u00e2nz\u0103 dulce \u0219i fructe de p\u0103dure<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru blat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 can\u0103 (90g) cereale integrale (sau 90 g fulgi de ov\u0103z)<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crema de cheesecake:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ou\u0103<\/li>\n\n\n\n<li>750 g br\u00e2nz\u0103 dulce degresat\u0103<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein\u0103 din zer cu gust de vanilie<\/a><\/li>\n\n\n\n<li>2 linguri cu v\u00e2rf f\u0103in\u0103 de alac<\/li>\n\n\n\n<li>3 linguri de <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitol<\/a><\/li>\n\n\n\n<li>2 linguri de <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n\n\n\n<li>Pic\u0103turi cu gust de vanilie <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 can\u0103 de fructe de p\u0103dure (pot fi \u0219i congelate)<\/li>\n\n\n\n<li>2-3 linguri de iaurt<\/li>\n\n\n\n<li>30 g amidon de cartofi (sau praf de budinc\u0103 cu gust de vanilie f\u0103r\u0103 zah\u0103r)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00cendulcitor<\/a> dup\u0103 gust (noi am folosit <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Sirop de agave BIO<\/a>)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare<\/h3>\n\n\n\n<p><strong>Prepararea blatului<\/strong><\/p>\n\n\n\n<p>O form\u0103 rotund\u0103 \u0219i mare de tort se tapeteaz\u0103 cu h\u00e2rtie de copt. Pentru a ob\u021bine blatul, amestec\u0103m cereale integrale sau fulgi de ov\u0103z m\u0103cina\u021bi cu ulei de cocos topit \u0219i sirop de agave. A\u0219ez\u0103m amestecul \u00eentr-un strat uniform la baza t\u0103vii \u0219i pres\u0103m bine cu o lingur\u0103. Punem tava \u00een cuptor \u0219i coacem timp de 2 minute la 160\u00b0C.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prepararea cremei<\/strong><\/p>\n\n\n\n<p>Albu\u0219urile se bat spum\u0103. Ad\u0103ug\u0103m g\u0103lbenu\u0219urilor treptat&nbsp;<strong><a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitol<\/a>, br\u00e2nz\u0103 dulce, f\u0103in\u0103 cernut\u0103 \u00eempreun\u0103 cu <a href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein\u0103 <\/a><\/strong>\u0219i cu restul ingredientelor. La final, ad\u0103ug\u0103m albu\u0219urile spum\u0103 \u0219i le amestec\u0103m u\u0219or. Aceast\u0103 crem\u0103 o punem deasupra blatului, introducem \u00een cuptor \u0219i coacem timp de aproximativ 40 de minute la o temperatur\u0103 de 160\u00b0C (<em>aten\u021bie s\u0103 nu se usuce prea tare<\/em>). La final, l\u0103s\u0103m u\u0219a cuptorului \u00eentredeschis\u0103 p\u00e2n\u0103 c\u00e2nd rezultatul ob\u021binut se r\u0103ce\u0219te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prepararea toppingului<\/strong><\/p>\n\n\n\n<p>Amidonul de porumb sau<strong> praful de budinc\u0103 cu gust de vanilie se dizolv\u0103 \u00eentr-o cantitate mic\u0103 de ap\u0103&nbsp;<\/strong>(<em>cca. 1,5 &#8211; 2,5 dl),<\/em> ad\u0103ug\u0103m fructele \u0219i<strong> \u00eendulcitorul \u0219i amestec\u0103m continuu p\u00e2n\u0103 se \u00eengroa\u0219\u0103 compozi\u021bia la fel ca la prepararea budincii<\/strong>. Dup\u0103 ce s-a \u00eengro\u0219at lu\u0103m de pe foc, \u00eel l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103 pu\u021bin, dup\u0103 care ad\u0103ug\u0103m iaurtul \u0219i \u00eel \u00eentindem pe tort.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cheesecake1.png\" alt=\"Cheesecake cu br\u00e2nz\u0103 dulce \u0219i fructe de p\u0103dure - re\u021bete s\u0103n\u0103toase cu br\u00e2nz\u0103 dulce\" title=\"Cheesecake cu br\u00e2nz\u0103 dulce \u0219i fructe de p\u0103dure - re\u021bete s\u0103n\u0103toase cu br\u00e2nz\u0103 dulce\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">Calorii (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Un tort \u00eentreg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2320<\/td><td class=\"has-text-align-center\" data-align=\"center\">202<\/td><td class=\"has-text-align-center\" data-align=\"center\">225<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie ( 1\/8 buc.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">28.1<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cheesecake_preparat_cu_ajutorul_mixerului\"><\/span>Cheesecake preparat cu ajutorul mixerului<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acest cheesecake este foarte simplu \u0219i mai ales &#8220;<strong>macro-friendly&#8221;,<\/strong> datorit\u0103 con\u021binutului ridicat de proteine \u0219i a con\u021binutului sc\u0103zut de gr\u0103simi \u0219i zah\u0103r. Pentru prepararea acestei re\u021bete avem nevoie de un mixer foarte bun (eventual o r\u00e2\u0219ni\u021b\u0103 electric\u0103) cu ajutorul c\u0103ruia pot fi m\u0103cinate semin\u021be de in. \u00cen rest, prepararea este foarte simpl\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru blat :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de in<\/a> (sau <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci caju<\/a>)<\/li>\n\n\n\n<li>30 g fulgi instant (sau piure de hri\u0219c\u0103 instant)<\/li>\n\n\n\n<li>50 g fructe uscate (de exemplu stafide)<\/li>\n\n\n\n<li>1,5 &#8211; 2 c\u0103ni de ap\u0103<\/li>\n\n\n\n<li>30 g fibre &#8211; t\u0103r\u00e2\u021be psylium<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g br\u00e2nz\u0103 dulce degresat\u0103<\/li>\n\n\n\n<li>250 g iaurt clasic (cu 3,7 % gr\u0103sime)<\/li>\n\n\n\n<li>20-30 g <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitol<\/a><\/li>\n\n\n\n<li>1 pachet de gelatin\u0103 pentru creme<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredient pentru decorare:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-strawberry-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Sirop de c\u0103p\u0219uni f\u0103r\u0103 calorii<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare<\/h3>\n\n\n\n<p>Preg\u0103tim forma de tort pe care o tapet\u0103m cu h\u00e2rtie de copt. Mai \u00eent\u00e2i,&nbsp;<strong>m\u0103cin\u0103m semin\u021bele de in, ad\u0103ug\u0103m o parte din ap\u0103 \u0219i din stafide,<\/strong> dup\u0103 care mix\u0103m p\u00e2n\u0103 ob\u021binem consiten\u021ba dorit\u0103 (un aluat mai lipicios). Ad\u0103ug\u0103m t\u0103r\u00e2\u021bele psylium \u0219i amestec\u0103m u\u0219or. Ar trebui s\u0103 ias\u0103 o <strong>consisten\u021b\u0103 mai groas\u0103, dar totu\u0219i u\u0219or de \u00eentins.<\/strong> La nevoie mai ad\u0103ug\u0103m ap\u0103. C\u00e2nd avem amestecul preg\u0103tit, \u00eel a\u0219ez\u0103m \u00eentr-un <strong>strat uniform la baza t\u0103vii <\/strong>\u0219i pres\u0103m bine cu o lingur\u0103, l\u0103s\u00e2nd pu\u021bin \u0219i pe pere\u021bii t\u0103vii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Punem br\u00e2nz\u0103 dulce, iaurt \u0219i <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitol<\/a> \u00een mixer&nbsp;<strong>\u0219i mix\u0103m bine<\/strong>, dup\u0103 care ad\u0103ug\u0103m gelatina preparat\u0103 conform indica\u021biilor de pe ambalaj. <strong>Amestecul ob\u021binut \u00eel turn\u0103m \u00een form\u0103<\/strong> \u0219i mi\u0219c\u0103m forma tortului pentru a se a\u0219eza mai bine compozi\u021bia. Imediat orn\u0103m cheesecake-ul. \u00cel putem orna cu <a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-strawberry-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de c\u0103p\u0219uni f\u0103r\u0103 calorii<\/a>. Punem c\u00e2te pu\u021bin din sirop, un fel de punctule\u021be peste crem\u0103, dup\u0103 care lu\u0103m o scobitoare \u0219i trecem cu scobitoarea peste fiecare punct, astfel putem ob\u021bine ni\u0219te <strong>inimioare mici.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cheesecake-ul se las\u0103 la rece cca. 2 ore sau cel mai bine peste noapte. Scoatem cheesecake-ul din frigider \u0219i cu ajutorul unui cu\u021bit mare de patiserie, desprindem marginile de tav\u0103. Acest cheesecake nu con\u021bine gluten, dar are un con\u021binut ridicat de proteine \u0219i este ideal pentru zilele c\u0103lduroase. \u00cel putem servi cu fructe proaspete sau \u00eel putem decora cu ment\u0103 proasp\u0103t\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/LRM_EXPORT_20180502_170130.jpg\" alt=\"Cheesecake la mixer - re\u021bete s\u0103n\u0103toase cu br\u00e2nz\u0103 dulce\" title=\"Cheesecake la mixer - re\u021bete s\u0103n\u0103toase cu br\u00e2nz\u0103 dulce\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">Calorii (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Un tort \u00eentreg<\/td><td class=\"has-text-align-center\" data-align=\"center\">1268<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">154<\/td><td class=\"has-text-align-center\" data-align=\"center\">28<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (1\/6)<\/td><td class=\"has-text-align-center\" data-align=\"center\">211<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sper\u0103m c\u0103 ve\u021bi \u00eencerca aceste 5 re\u021bete rapide, simple, dar mai ales delicioase \u0219i c\u0103 le ve\u021bi include pe lista deserturilor voastre preferate. Care sunt re\u021betele voastre preferate cu br\u00e2nz\u0103 dulce? Scrie\u021bi-ne \u00een comentarii, iar dac\u0103 v-a pl\u0103cut articolul v\u0103 rug\u0103m s\u0103 \u00eel distribui\u021bi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021betele cu br\u00e2nz\u0103 sunt ideale \u00een timpul dietelor \u0219i mai ales pentru cei care prefer\u0103 deserturile s\u0103n\u0103toase. O s\u0103 adora\u021bi gustul lor unic!<\/p>\n","protected":false},"author":25,"featured_media":70580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7508,7700,7130,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267267","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-ciocolata","12":"tag-proteine-pulbere","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 re\u021bete s\u0103n\u0103toase cu br\u00e2nz\u0103 dulce pe care le ve\u021bi adora - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021betele cu br\u00e2nz\u0103 sunt ideale \u00een timpul dietelor \u0219i mai ales pentru cei care prefer\u0103 deserturile s\u0103n\u0103toase. 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