{"id":267250,"date":"2018-05-23T10:15:00","date_gmt":"2018-05-23T08:15:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267250"},"modified":"2025-05-30T12:59:34","modified_gmt":"2025-05-30T10:59:34","slug":"5-fit-dezertu-s-tvarohem-ktere-si-zamilujete","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/5-fit-dezertu-s-tvarohem-ktere-si-zamilujete\/","title":{"rendered":"5 fit dezert\u016f s tvarohem, kter\u00e9 si zamilujete"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/5-fit-dezertu-s-tvarohem-ktere-si-zamilujete\/#Mini_rolady_plne_proteinu\" title=\"Mini rol\u00e1dy pln\u00e9 proteinu\">Mini rol\u00e1dy pln\u00e9 proteinu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/5-fit-dezertu-s-tvarohem-ktere-si-zamilujete\/#Jednoduchy_nepeceny_cokoladovy_dort\" title=\"Jednoduch\u00fd nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd dort\">Jednoduch\u00fd nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd dort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/5-fit-dezertu-s-tvarohem-ktere-si-zamilujete\/#Penove_muffiny_s_cokoladovym_kremem\" title=\"P\u011bnov\u00e9 muffiny s&nbsp;\u010dokol\u00e1dov\u00fdm kr\u00e9mem&nbsp;&nbsp;\">P\u011bnov\u00e9 muffiny s&nbsp;\u010dokol\u00e1dov\u00fdm kr\u00e9mem&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/5-fit-dezertu-s-tvarohem-ktere-si-zamilujete\/#Tvarohovy_cheesecake_s_lesnim_ovocem\" title=\"Tvarohov\u00fd cheesecake s&nbsp;lesn\u00edm ovocem&nbsp; &nbsp;\">Tvarohov\u00fd cheesecake s&nbsp;lesn\u00edm ovocem&nbsp; &nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/5-fit-dezertu-s-tvarohem-ktere-si-zamilujete\/#Cheesecake_z_mixeru\" title=\"Cheesecake z&nbsp;mix\u00e9ru\">Cheesecake z&nbsp;mix\u00e9ru<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Tvaroh je skv\u011bl\u00fd&nbsp;zejm\u00e9na pro <strong>sv\u016fj vysok\u00fd obsah proteinu&nbsp;&#8211; na&nbsp;100 gram\u016f<\/strong>&nbsp;v&nbsp;n\u011bm najdete <strong>a\u017e 18 gram\u016f&nbsp;b\u00edlkovin,<\/strong>&nbsp;naopak&nbsp;jen&nbsp;<strong>2,5 gramu&nbsp;tuku<\/strong>&nbsp;a p\u0159ibli\u017en\u00e9&nbsp;<strong>4 gramy ml\u00e9\u010dn\u00e9ho&nbsp;cukru.<\/strong> P\u0159ipravili jsme pro v\u00e1s recepty na&nbsp;<strong>5 tvarohov\u00fdch&nbsp;dezert\u016f<\/strong>,&nbsp;kter\u00e9 si budete moci dop\u0159\u00e1t bez v\u00fd\u010ditek, a nav\u00edc si na nich v\u00fdborn\u011b pochutn\u00e1te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mini_rolady_plne_proteinu\"><\/span>Mini rol\u00e1dy pln\u00e9 proteinu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na pi\u0161kot pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 PL celozrnn\u00e9 \u0161paldov\u00e9 hladk\u00e9 mouky&nbsp;<\/li>\n\n\n\n<li>2 PL hladk\u00e9 \u0161paldov\u00e9 mouky&nbsp;<\/li>\n\n\n\n<li>2 odm\u011brky (50 g) <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho syrov\u00e1tkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>3 l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitu<\/a><\/li>\n\n\n\n<li>1 kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/li>\n\n\n\n<li>6 <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vaje\u010dn\u00fdch b\u00edlk\u016f<\/a><\/li>\n\n\n\n<li> Voliteln\u00e9: k\u016fra z citr\u00f3nu\/pomeran\u010de&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na kr\u00e9m pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>p\u00e1r kapek <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> &#8211; vanilkov\u00e1 p\u0159\u00edchu\u0165<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na polevu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g hork\u00e9 \u010dokol\u00e1dy s&nbsp;obsahem tuku 52%<\/li>\n\n\n\n<li>1 KL <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy<\/h3>\n\n\n\n<p>Troubu si nastav\u00edme na&nbsp;160 \u00b0C,&nbsp;<strong>vy\u0161leh\u00e1me si vaje\u010dn\u00e9 b\u00edlky<\/strong>a postupn\u011b k nim&nbsp;<strong>p\u0159id\u00e1v\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylit<\/a>. Zlehka prom\u00edch\u00e1me mouku, kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek s proteinem a&nbsp;citr\u00f3novou k\u016fru. Rozet\u0159eme na pe\u010d\u00edc\u00ed pap\u00edr a pe\u010deme, dokud nen\u00ed pi\u0161kot hotov\u00fd.&nbsp;Pi\u0161kot odlo\u017e\u00edme z plechu, a pomoc\u00ed kuchy\u0148sk\u00e9 ut\u011brky je\u0161t\u011b z hork\u00e9ho t\u011bsta&nbsp;<strong>vyformujeme tvar rol\u00e1dy<\/strong>&nbsp;tak, \u017ee krat\u0161\u00ed strany za\u010dneme rolovat k sob\u011b, aby n\u00e1m po roz\u0159ez\u00e1n\u00ed&nbsp;<strong>vzniklo p\u0159ibli\u017en\u011b 6&nbsp;kol\u00e1\u010dk\u016f.<\/strong>&nbsp;Zat\u00edmco bude t\u011bsto chladnout,<strong>p\u0159iprav\u00edme si kr\u00e9m.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1pl\u0148 m\u016f\u017eeme&nbsp;<strong>vytvo\u0159it sm\u00edch\u00e1n\u00edm tvarohu s vanilkov\u00fdm jogurtem<\/strong>nebo si m\u016f\u017eeme <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh <\/a>dochutit pomoc\u00ed&nbsp;<strong>bezkalorick\u00fdch&nbsp;kapek<\/strong>&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>&nbsp;<em>(pou\u017eila jsem p\u0159\u00edchu\u0165 vanilka). *Pokud se chcete ujistit, \u017ee kr\u00e9m bude p\u011bkn\u011b dr\u017eet, m\u016f\u017eete zpracovat \u017eelatinov\u00fd ztu\u017eova\u010d podle n\u00e1vodu na obalu, ale nen\u00ed nezbytn\u00fd.<\/em>&nbsp;Mini rol\u00e1dky nakonec<strong>obal\u00edme v \u010dokol\u00e1d\u011b rozt\u00e1t\u00e9<\/strong> <strong>s<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdm olejem<\/a>, a nech\u00e1me odst\u00e1t v chladu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu.png\" alt=\"Mini rol\u00e1dy pln\u00e9 proteinu\" class=\"wp-image-241564\" title=\"Mini rol\u00e1dy pln\u00e9 proteinu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kalorie (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Cel\u00e1 d\u00e1vka<\/td><td class=\"has-text-align-center\" data-align=\"center\">1402<\/td><td class=\"has-text-align-center\" data-align=\"center\">129<\/td><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">46<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 porce (1\/6)<\/td><td class=\"has-text-align-center\" data-align=\"center\">236<\/td><td class=\"has-text-align-center\" data-align=\"center\">22<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jednoduchy_nepeceny_cokoladovy_dort\"><\/span>Jednoduch\u00fd nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd dort<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na korpus pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g m\u00e1sla<\/li>\n\n\n\n<li>140 g ovesn\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>\u00bd &nbsp;zral\u00e9ho ban\u00e1nu (nebo 1 mal\u00fd)<\/li>\n\n\n\n<li>20 g sladidla, nap\u0159. <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythrit<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>100 g hork\u00e9 \u010dokol\u00e1dy<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na polevu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml tekut\u00e9 12% smetany<\/li>\n\n\n\n<li>100 g hork\u00e9 \u010dokol\u00e1dy s&nbsp;obsahem tuku nad 50%<\/li>\n\n\n\n<li>1 KL m\u00e1sla<\/li>\n\n\n\n<li>p\u00e1r kapek <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00fdch flavor drops<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy<\/h3>\n\n\n\n<p>P\u0159iprav\u00edme si zcela jednoduch\u00fd&nbsp;<strong>korpus z ovesn\u00fdch vlo\u010dek, m\u00e1sla, ban\u00e1nu a sladidla<\/strong>.&nbsp;Tuh\u00e9 m\u00e1slo si nastrouh\u00e1me nahrubo pomoc\u00ed klasick\u00e9ho struhadla, n\u00e1sledn\u011b p\u0159id\u00e1me ban\u00e1nov\u00e9 pyr\u00e9 s&nbsp;<a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritolem<\/a>&nbsp;a ovesn\u00e9 vlo\u010dky.&nbsp;Vytvo\u0159\u00edme hustou sm\u011bs a vtla\u010d\u00edme ji do mal\u00e9 kulat\u00e9 formy, kterou jsme si p\u0159edt\u00edm vystlali pe\u010d\u00edc\u00edm pap\u00edrem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cokol\u00e1du si&nbsp;<strong>rozpust\u00edme ve vodn\u00ed l\u00e1zni<\/strong>,&nbsp;chvilku po\u010dk\u00e1me, a dokud je je\u0161t\u011b \u0159\u00eddk\u00e1,<strong>vm\u00edch\u00e1me ji do&nbsp;tvarohu<\/strong>.&nbsp;N\u00e1sledn\u011b n\u00e1pl\u0148 rozet\u0159eme na korpus.&nbsp;Vrchn\u00ed polevu si p\u0159iprav\u00edme tak, \u017ee v hrnci na nejmen\u0161\u00edm ohni rozpust\u00edme \u010dokol\u00e1du s m\u00e1slem, p\u0159ilijeme smetanu a m\u00edch\u00e1me, dokud n\u00e1m nevznikne po\u017eadovan\u00e1 konzistence.&nbsp;<strong>Ochut\u00edme vanilkov\u00fdmi kapkami <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>.&nbsp;\u010cokol\u00e1du nalijeme na dort a nech\u00e1me ztuhnout v chladu.&nbsp;<strong>M\u016f\u017eeme ozdobit ovocem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1.png\" alt=\"Jednoduch\u00fd nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd dort\" class=\"wp-image-241536\" title=\"Jednoduch\u00fd nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd dort\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kalorie (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Cel\u00fd dort<\/td><td class=\"has-text-align-center\" data-align=\"center\">2891<\/td><td class=\"has-text-align-center\" data-align=\"center\">88<\/td><td class=\"has-text-align-center\" data-align=\"center\">223<\/td><td class=\"has-text-align-center\" data-align=\"center\">183<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 porce (1\/8)<\/td><td class=\"has-text-align-center\" data-align=\"center\">363<\/td><td class=\"has-text-align-center\" data-align=\"center\">11<\/td><td class=\"has-text-align-center\" data-align=\"center\">28<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Penove_muffiny_s_cokoladovym_kremem\"><\/span>P\u011bnov\u00e9 muffiny s&nbsp;\u010dokol\u00e1dov\u00fdm kr\u00e9mem&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na korpus pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 vaj\u00ed\u010dka velikosti M<\/li>\n\n\n\n<li>3 PL b\u0159ezov\u00e9ho cukru <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitu<\/a><\/li>\n\n\n\n<li>1 vrchovatou PL \u0161paldov\u00e9 hladk\u00e9 mouky<\/li>\n\n\n\n<li>1 vrchovatou PL celozrnn\u00e9 hladk\u00e9 mouky (m\u016f\u017ee b\u00fdt op\u011bt \u0161paldov\u00e1)<\/li>\n\n\n\n<li>1 vrchovatou PL <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu vanilkov\u00e9 p\u0159\u00edchut\u011b<\/a><\/li>\n\n\n\n<li>1 KL pr\u00e1\u0161ku do pe\u010diva<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na kr\u00e9m pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>100 g hork\u00e9 \u010dokol\u00e1dy, alespo\u0148 52%<\/li>\n\n\n\n<li>p\u00e1r kapek <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> v p\u0159\u00edchuti karamel&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,28324,6935,36262,9037,48592,37627,36550,6937,6860,43885,5331\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy<\/h3>\n\n\n\n<p>Troubu si p\u0159edeh\u0159ejeme na 160 \u00b0C.&nbsp;<strong>Z b\u00edlk\u016f pomalu vy\u0161leh\u00e1me p\u011bnu&nbsp;a postupn\u011b p\u0159id\u00e1v\u00e1me cukr a \u017eloutky<\/strong>.&nbsp;Mouku, protein a pr\u00e1\u0161ek na pe\u010den\u00ed spole\u010dn\u011b sm\u00edch\u00e1me.&nbsp;Po l\u017e\u00edc\u00edch zlehka ru\u010dn\u011b p\u0159im\u00edch\u00e1v\u00e1me sm\u00edchanou sm\u011bs do vy\u0161lehan\u00e9 p\u011bny.&nbsp;<strong>T\u011bsto rozd\u011bl\u00edme do formi\u010dek<\/strong> <em>(ide\u00e1ln\u011b silikonov\u00fdch pro lep\u0161\u00ed manipulaci)<\/em>&nbsp;a pe\u010deme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cokol\u00e1du si rozpust\u00edme nad p\u00e1rou a za\u0161leh\u00e1me do n\u00ed tvaroh.&nbsp;Pokud si chcete kr\u00e9m je\u0161t\u011b o n\u011bco v\u00edce osladit,&nbsp;<strong>m\u016f\u017eete p\u0159idat p\u00e1r kapek&nbsp;<\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>.&nbsp;<a href=\"https:\/\/gymbeam.cz\/blog\/tag\/muffiny-cs\/\" class=\"ek-link\">Muffiny <\/a>po vychladnut\u00ed ozdob\u00edme a udr\u017eujeme v chladu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom.png\" alt=\"P\u011bnov\u00e9 muffiny s \u010dokol\u00e1dov\u00fdm kr\u00e9mem  \" class=\"wp-image-241550\" title=\"P\u011bnov\u00e9 muffiny s \u010dokol\u00e1dov\u00fdm kr\u00e9mem  \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kalorie (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Cel\u00e1 d\u00e1vka<\/td><td class=\"has-text-align-center\" data-align=\"center\">1387<\/td><td class=\"has-text-align-center\" data-align=\"center\">108<\/td><td class=\"has-text-align-center\" data-align=\"center\">115<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 muffin<\/td><td class=\"has-text-align-center\" data-align=\"center\">82<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.7<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tvarohovy_cheesecake_s_lesnim_ovocem\"><\/span>Tvarohov\u00fd cheesecake s&nbsp;lesn\u00edm ovocem&nbsp; &nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na spodn\u00ed \u010d\u00e1st cheesecaku pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrnek (90g) celozrnn\u00fdch lup\u00ednk\u016f (nebo 90 g ovesn\u00fdch vlo\u010dek)<\/li>\n\n\n\n<li>1 KL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 cheesecaku pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 vejce<\/li>\n\n\n\n<li>750 g odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho syrov\u00e1tkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>2 vrchovat\u00e9 PL \u0161paldov\u00e9 hladk\u00e9 mouky<\/li>\n\n\n\n<li>3 PL&nbsp;<a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitu<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>vanilkov\u00e9 kapky <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a><\/li>\n\n\n\n<li>1 KL sko\u0159ice<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na vrchn\u00ed \u010d\u00e1st cheesecaku pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrnek lesn\u00edho ovoce (m\u016f\u017ee b\u00fdt mra\u017een\u00e9)<\/li>\n\n\n\n<li>2-3 PL jogurtu<\/li>\n\n\n\n<li>30 g bramborov\u00e9ho \u0161krobu (nebo vanilkov\u00e9ho pudinku bez obsahu cukru)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidlo<\/a> dle chuti (pou\u017eili jsme <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO ag\u00e1ve sirup<\/a>)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy<\/h3>\n\n\n\n<p><strong>Spodn\u00ed \u010d\u00e1st (korpus)<\/strong><br>Velkou kulatou formu vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem.&nbsp;Lup\u00ednky nebo&nbsp;<strong>vlo\u010dky umeleme a prom\u00edch\u00e1me&nbsp;s rozpu\u0161t\u011bn\u00fdm kokosov\u00fdm olejem<\/strong> a ag\u00e1ve sirupem.&nbsp;Zatla\u010d\u00edme na dno formy a pe\u010deme 2 minuty na 160 \u00b0C.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1pl\u0148<\/strong><br>Z b\u00edlk\u016f si p\u0159iprav\u00edme p\u011bnu.&nbsp;Do \u017eloutk\u016f postupn\u011b&nbsp;<strong>p\u0159i\u0161leh\u00e1v\u00e1me<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylit<\/a>, <strong>tvaroh, mouku<\/strong> s <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinem<\/a> <strong>a zbyl\u00e9 suroviny<\/strong>.&nbsp;Nakonec zlehka ru\u010dn\u011b vm\u00edch\u00e1me b\u00edlkov\u00fd sn\u00edh. Vlijeme do formy a pe\u010deme p\u0159ibli\u017en\u011b 40 minut p\u0159i teplot\u011b 160 \u00b0C, dokud cheesecake nen\u00ed hotov\u00fd&nbsp;(ne v\u0161ak vysu\u0161en\u00fd!).&nbsp;Na z\u00e1v\u011br ho nech\u00e1me odpo\u010dinout ve vypnut\u00e9 troub\u011b s&nbsp;otev\u0159en\u00fdmi dv\u00ed\u0159ky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vrchn\u00ed \u010d\u00e1st<\/strong><br>Bramborov\u00fd \u0161krob nebo <strong>vanilkov\u00fd <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/pudink\/\">pudink<\/a><a class=\"ek-link\" href=\"\/blog?tag=puding-cs\"> <\/a>si rozm\u00edch\u00e1me v tro\u0161e vody<\/strong> (cca 1,5-2,5 dc.), p\u0159isypeme ovoce, <strong>p\u0159id\u00e1me sladidlo a za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed p\u0159iprav\u00edme stejn\u011b jako pudink<\/strong>. Kdy\u017e je kr\u00e9m hust\u00fd, nech\u00e1me ho trochu vychladnout. P\u0159im\u00edch\u00e1me jogurt a nat\u0159eme na kol\u00e1\u010dek. Hotovo! <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cheesecake1.png\" alt=\"Tvarohov\u00fd cheesecake s lesn\u00edm ovocem   \" title=\"Tvarohov\u00fd cheesecake s lesn\u00edm ovocem   \"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kalorie (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Cel\u00e1 d\u00e1vka<\/td><td class=\"has-text-align-center\" data-align=\"center\">2320<\/td><td class=\"has-text-align-center\" data-align=\"center\">202<\/td><td class=\"has-text-align-center\" data-align=\"center\">225<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 porce (z 8 ks)<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">28.1<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cheesecake_z_mixeru\"><\/span>Cheesecake z&nbsp;mix\u00e9ru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cheesecake-cs\/\" class=\"ek-link\">cheesecake <\/a>je opravdu jednoduch\u00fd, a&nbsp;zejm\u00e9na&nbsp;<strong>macro-friendly,<\/strong>pro sv\u016fj vysok\u00fd obsah b\u00edlkovin a&nbsp;ni\u017e\u0161\u00ed obsah tuk\u016f a&nbsp;cukr\u016f.&nbsp;Z\u00e1kladem tohoto receptu je m\u00edt kvalitn\u00ed mix\u00e9r&nbsp;<em>(nebo elektrick\u00fd&nbsp;ml\u00fdnek)<\/em>, kter\u00fd zvl\u00e1dne rozeml\u00edt nap\u0159.&nbsp;ln\u011bn\u00e1 sem\u00ednka na mal\u00e9 \u010d\u00e1ste\u010dky.&nbsp;Pak je ji\u017e recept \u00fapln\u00e1 hra\u010dka.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Korpus:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ln\u011bn\u00fdch sem\u00ednek<\/a> (nebo <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159\u00ed\u0161k\u016f<\/a>)<\/li>\n\n\n\n<li>30 g instantn\u00edch vlo\u010dek (nebo pohankov\u00e1 instantn\u00ed ka\u0161e je\u0161t\u011b v&nbsp;such\u00e9m stavu)<\/li>\n\n\n\n<li>50 g su\u0161en\u00e9ho ovoce (nap\u0159\u00edklad su\u0161en\u00e9 rozinky)<\/li>\n\n\n\n<li>1,5 &#8211; 2 \u0161\u00e1lky vody<\/li>\n\n\n\n<li>30 g vl\u00e1kniny &#8211; psyllium<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Kr\u00e9m:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g odtu\u010dn\u011bn\u00e9ho jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>250 g b\u00edl\u00e9ho jogurtu (obsah tuku cca 3,7%)<\/li>\n\n\n\n<li>20-30 g <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitu<\/a><\/li>\n\n\n\n<li>1 balen\u00ed \u017eelatinov\u00e9ho ztu\u017eova\u010de vhodn\u00e9ho do kr\u00e9m\u016f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ozdoba:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-strawberry-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fd jahodov\u00fd sirup<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy<\/h3>\n\n\n\n<p>P\u0159iprav\u00edme si formu, jej\u00ed\u017e dno vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem.&nbsp;Jako prvn\u00ed&nbsp;<strong>rozemeleme ln\u011bn\u00e1 sem\u00ednka, potom p\u0159id\u00e1me \u010d\u00e1st vody a&nbsp;rozinky,<\/strong>&nbsp;a&nbsp;mixujeme, dokud nevznikne pot\u0159ebn\u00e1 konzistence<em>(lepkav\u00fd z\u00e1klad na korpus).<\/em>&nbsp;P\u0159isypeme psyllium a&nbsp;sm\u011bs ru\u010dn\u011b vym\u00edch\u00e1me.&nbsp;Pokud je pot\u0159eba, dolijeme vodu.&nbsp;P\u0159isypeme instantn\u00ed vlo\u010dky a&nbsp;prom\u00edch\u00e1me &#8211; m\u011bla by n\u00e1m vzniknout <strong>konzistence sice&nbsp;hust\u00e1,&nbsp;ale st\u00e1le rozt\u00edrateln\u00e1.<\/strong>Podle pot\u0159eby dolijeme zbytek vody.&nbsp;Kdy\u017e je hmota na korpus ve spr\u00e1vn\u00e9 hustot\u011b, za\u010dneme ji<strong>rozt\u00edrat na dno formy<\/strong>&nbsp;a&nbsp;\u010d\u00e1st si rozet\u0159eme i na bo\u010dn\u00ed \u010d\u00e1sti cheesecaku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tvaroh, jogurt a&nbsp;<a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">xylit<\/a>&nbsp;<strong>si&nbsp;spolu vymixujeme<\/strong>,&nbsp;a&nbsp;pak podle n\u00e1vodu na obalu zpracujeme \u017eelatinov\u00fd ztu\u017eova\u010d.&nbsp;<strong>Sm\u011bs vylijeme do formy<\/strong>a&nbsp;trochu s n\u00ed horizont\u00e1ln\u011b h\u00fdbeme, aby se kr\u00e9m vyrovnal.&nbsp;Hned na to zdob\u00edme.&nbsp;Po korpusu si ud\u011bl\u00e1me te\u010dky se&nbsp;<a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-strawberry-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zero Syrupem<\/a> a n\u00e1sledn\u011b p\u0159ejdeme p\u00e1r\u00e1tkem p\u0159es st\u0159ed ka\u017ed\u00e9 te\u010dky&nbsp;(jako kdybychom ji cht\u011bli rozd\u011blit na&nbsp;polovinu),&nbsp;\u010d\u00edm\u017e n\u00e1m&nbsp;<strong>vzniknou mini srd\u00ed\u010dka.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dort nech\u00e1me&nbsp;<strong>v&nbsp;lednici minim\u00e1ln\u011b 2 hodiny, ide\u00e1ln\u011b p\u0159es noc.<\/strong>P\u0159ed pod\u00e1v\u00e1n\u00edm, jako prvn\u00ed s&nbsp;pomoc\u00ed lopatky\/st\u011brky, opatrn\u011b odlep\u00edme boky korpusu, a\u017e potom otev\u00edr\u00e1me formu.&nbsp;Kol\u00e1\u010dek nen\u00ed jen <strong>bezlepkov\u00fd,<\/strong>&nbsp;ale hlavn\u011b&nbsp;<strong>pln\u00fd&nbsp;b\u00edlkovin<\/strong>,&nbsp;jako stvo\u0159en\u00fd pro hork\u00e9 letn\u00ed dny.&nbsp;Doplnit ho m\u016f\u017eete&nbsp;<strong>\u010derstv\u00fdm ovocem nebo m\u00e1tou.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/LRM_EXPORT_20180502_170130.jpg\" alt=\"Cheesecake z mix\u00e9ru\" title=\"Cheesecake z mix\u00e9ru\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kalorie (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Cel\u00e1 d\u00e1vka<\/td><td class=\"has-text-align-center\" data-align=\"center\">1268<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">154<\/td><td class=\"has-text-align-center\" data-align=\"center\">28<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 porce (1\/6)<\/td><td class=\"has-text-align-center\" data-align=\"center\">211<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee na t\u011bchto 5 rychl\u00fdch, jednoduch\u00fdch, ale zejm\u00e9na chutn\u00fdch receptech si pochutn\u00e1te i vy a za\u0159ad\u00edte je mezi va\u0161e obl\u00edben\u00e9 dezerty.&nbsp;<strong>Jak\u00e9 fit recepty p\u0159ipravujete s&nbsp;tvarohem vy?<\/strong> Va\u0161i odpov\u011b\u010f n\u00e1m napi\u0161te do koment\u00e1\u0159e a v p\u0159\u00edpad\u011b, \u017ee se v\u00e1m \u010dl\u00e1nek l\u00edbil,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tvarohov\u00e9 fit recepty jsou ide\u00e1ln\u00ed b\u011bhem diety a pro v\u0161echny, kte\u0159\u00ed si cht\u011bj\u00ed p\u0159ipravit zdrav\u00e9 dezerty. Zamilujte si jejich jedine\u010dnou chu\u0165 i vy!<\/p>\n","protected":false},"author":25,"featured_media":70575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[7695,8066,7125,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267250","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-cokolada-cs","11":"tag-fitness-recept-cs","12":"tag-protein-cs","13":"tag-tvaroh-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 fit dezert\u016f s tvarohem, kter\u00e9 si zamilujete - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tvarohov\u00e9 fit recepty jsou ide\u00e1ln\u00ed b\u011bhem diety a pro v\u0161echny, kte\u0159\u00ed si cht\u011bj\u00ed p\u0159ipravit zdrav\u00e9 dezerty. 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