{"id":267223,"date":"2018-05-25T09:44:00","date_gmt":"2018-05-25T07:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267223"},"modified":"2024-05-28T10:22:10","modified_gmt":"2024-05-28T08:22:10","slug":"5-fitt-turos-desszert-amit-imadni-fogsz","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/5-fitt-turos-desszert-amit-imadni-fogsz\/","title":{"rendered":"5 fitt t\u00far\u00f3s desszert, amit im\u00e1dni fogsz"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/5-fitt-turos-desszert-amit-imadni-fogsz\/#Feherjevel_teli_mini_tekercsek\" title=\"Feh\u00e9rj\u00e9vel teli mini tekercsek\">Feh\u00e9rj\u00e9vel teli mini tekercsek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/5-fitt-turos-desszert-amit-imadni-fogsz\/#Egyszeru_csokoladetorta_sutes_nelkul\" title=\"Egyszer\u0171 csokol\u00e1d\u00e9torta s\u00fct\u00e9s n\u00e9lk\u00fcl\">Egyszer\u0171 csokol\u00e1d\u00e9torta s\u00fct\u00e9s n\u00e9lk\u00fcl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/5-fitt-turos-desszert-amit-imadni-fogsz\/#Habos_csokoladekremes_muffinok\" title=\"Habos csokol\u00e1d\u00e9kr\u00e9mes muffinok\">Habos csokol\u00e1d\u00e9kr\u00e9mes muffinok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/5-fitt-turos-desszert-amit-imadni-fogsz\/#Turos_cheesecake_erdei_gyumolcsokkel\" title=\"T\u00far\u00f3s cheesecake erdei gy\u00fcm\u00f6lcs\u00f6kkel\">T\u00far\u00f3s cheesecake erdei gy\u00fcm\u00f6lcs\u00f6kkel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/5-fitt-turos-desszert-amit-imadni-fogsz\/#Sajttorta_a_robotgepbol\" title=\"Sajttorta a robotg\u00e9pb\u0151l\">Sajttorta a robotg\u00e9pb\u0151l<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A t\u00far\u00f3 kiv\u00e1l\u00f3 <strong>f\u0151k\u00e9nt a magas feh\u00e9rje tartalma miatt<\/strong> \u2013 <strong>100 grammban eg\u00e9szen 18 gramm<\/strong> <strong>feh\u00e9rj\u00e9t<\/strong> tal\u00e1lunk, ellenben <strong>csup\u00e1n 2,5 gramm zs\u00edrt<\/strong> \u00e9s k\u00f6r\u00fclbel\u00fcl <strong>4 gramm tejcukrot<\/strong>. Elk\u00e9sz\u00edtett\u00fck nektek <strong>5 t\u00far\u00f3s desszert<\/strong> receptj\u00e9t, melyeket b\u0171ntudat n\u00e9lk\u00fcl fogyaszthattok, r\u00e1ad\u00e1sul az \u00edz\u00fck is kiv\u00e1l\u00f3.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Feherjevel_teli_mini_tekercsek\"><\/span>Feh\u00e9rj\u00e9vel teli mini tekercsek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A pisk\u00f3t\u00e1hoz sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ev\u0151kan\u00e1l teljes ki\u0151rl\u00e9s\u0171 sima t\u00f6nk\u00f6lyliszt<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l sima t\u00f6nk\u00f6lyliszt<\/li>\n\n\n\n<li>2 adagol\u00f3nyi (50 g) <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s tejsav\u00f3 feh\u00e9rje<\/a><\/li>\n\n\n\n<li>3 kan\u00e1l<a href=\"https:\/\/gymbeam.hu\/xilit\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> xillit<\/a><\/li>\n\n\n\n<li>1 s\u00fct\u0151por<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">toj\u00e1sfeh\u00e9rje<\/a><\/li>\n\n\n\n<li>V\u00e1laszthat\u00f3: citrom \/ narancsh\u00e9j<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g cs\u00f6kkentett zs\u00edrtartalm\u00fa t\u00far\u00f3<\/li>\n\n\n\n<li>p\u00e1r csepp <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"flavor drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> \u2013 van\u00edli\u00e1s \u00edz\u0171<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Az \u00f6ntethez sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g 52 %-os zs\u00edrtartalm\u00fa \u00e9tcsokol\u00e1d\u00e9<\/li>\n\n\n\n<li>1 k\u00e1v\u00e9skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete<\/h3>\n\n\n\n<p>A s\u00fct\u0151t 160 \u00b0C-ra hev\u00edtj\u00fck, <strong>felverj\u00fck a toj\u00e1sfeh\u00e9rj\u00e9t<\/strong> \u00e9s fokozatosan <strong>hozz\u00e1adjuk <\/strong>a <a href=\"https:\/\/gymbeam.hu\/xilit\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xillitet<\/strong><\/a>. Enyh\u00e9n hozz\u00e1keverj\u00fck az \u00e1tszit\u00e1lt lisztet, s\u00fct\u0151port, a feh\u00e9rj\u00e9t \u00e9s a citrom h\u00e9j\u00e1t. A massz\u00e1t kenj\u00fck sz\u00e9t a s\u00fct\u0151pap\u00edron, \u00e9s addig s\u00fctj\u00fck, m\u00edg a pisk\u00f3ta el nem k\u00e9sz\u00fcl. A pisk\u00f3t\u00e1t ezut\u00e1n kivessz\u00fck a tepsib\u0151l, \u00e9s egy konyhai t\u00f6rl\u0151 seg\u00edts\u00e9g\u00e9vel m\u00e9g a forr\u00f3 t\u00e9szt\u00e1b\u00f3l <strong>tekercset form\u00e1zunk<\/strong> \u00fagy, hogy a r\u00f6videbb oldalakat egym\u00e1s fel\u00e9 tekerj\u00fck, hogy majd az elv\u00e1g\u00e1s ut\u00e1n <strong>k\u00f6r\u00fclbel\u00fcl 6 tekercs keletkezzen<\/strong>. Am\u00edg a t\u00e9szta kih\u0171l, <strong>elk\u00e9sz\u00edtj\u00fck a kr\u00e9met<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A t\u00f6ltel\u00e9ket <strong>a t\u00far\u00f3 \u00e9s a van\u00edli\u00e1s joghurt \u00f6sszekever\u00e9s\u00e9vel k\u00e9sz\u00edthetj\u00fck el<\/strong>, vagy a t\u00far\u00f3t \u00edzes\u00edthetj\u00fck ak\u00e1r a <strong>kal\u00f3riamentes <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"flavor drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a><\/strong> cseppekkel is <em>(\u00e9n a van\u00edlia \u00edzes\u00edt\u00e9st haszn\u00e1ltam)<\/em>. *Ha szeretn\u00e9tek biztosra menni, hogy a kr\u00e9m sz\u00e9pen fog \u00e1llni, hozz\u00e1adhattok egy kis zselatint is, melyet a csomagol\u00e1s szerint k\u00e9sz\u00edthettek el, de ez a l\u00e9p\u00e9s ak\u00e1r ki is hagyhat\u00f3 A mini tekercseket v\u00e9g\u00fcl <strong>olvasztott csokol\u00e1d\u00e9val \u00f6ntj\u00fck le<\/strong>, melyet <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>k\u00f3kuszolajjal<\/strong><\/a> olvasztunk fel, ezut\u00e1n pedig h\u0171v\u00f6s helyen dermedni hagyjuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu.png\" alt=\"Feh\u00e9rj\u00e9vel teli mini tekercsek - fitness receptek t\u00far\u00f3val\" class=\"wp-image-241564\" title=\"Feh\u00e9rj\u00e9vel teli mini tekercsek - fitness receptek t\u00far\u00f3val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ri\u00e1k (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rj\u00e9k (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Teljes adag<\/td><td class=\"has-text-align-center\" data-align=\"center\">1402<\/td><td class=\"has-text-align-center\" data-align=\"center\">129<\/td><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">46<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 adag (1\/6)<\/td><td class=\"has-text-align-center\" data-align=\"center\">236<\/td><td class=\"has-text-align-center\" data-align=\"center\">22<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Egyszeru_csokoladetorta_sutes_nelkul\"><\/span>Egyszer\u0171 csokol\u00e1d\u00e9torta s\u00fct\u00e9s n\u00e9lk\u00fcl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00e9szt\u00e1hoz sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g vaj<\/li>\n\n\n\n<li>140 g zabpehely<\/li>\n\n\n\n<li>\u00bd \u00e9rett ban\u00e1n (vagy egy kisebb)<\/li>\n\n\n\n<li>20 g \u00e9des\u00edt\u0151szer, pl. <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erythrit<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00f6ltel\u00e9khez sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g cs\u00f6kkentett zs\u00edrtartalm\u00fa t\u00far\u00f3<\/li>\n\n\n\n<li>100 g \u00e9tcsokol\u00e1d\u00e9<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Az \u00f6ntethez sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml foly\u00e9kony 12 %-os tejsz\u00edn<\/li>\n\n\n\n<li>100 g min. 50 %-os zs\u00edrtartalm\u00fa \u00e9tcsokol\u00e1d\u00e9<\/li>\n\n\n\n<li>1 k\u00e1v\u00e9skan\u00e1l vaj<\/li>\n\n\n\n<li>p\u00e1r csepp van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"flavor drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete<\/h3>\n\n\n\n<p>A <strong>zabpehelyb\u0151l, vajb\u00f3l, ban\u00e1nb\u00f3l \u00e9s az \u00e9des\u00edt\u0151szerb\u0151l<\/strong> egy nagyon egyszer\u0171 <strong>t\u00e9szt\u00e1t<\/strong> k\u00e9sz\u00edt\u00fcnk el. A kem\u00e9ny vajat egy hagyom\u00e1nyos reszel\u0151 seg\u00edts\u00e9g\u00e9vel a nagyobb lyukakon lereszelj\u00fck, ezut\u00e1n hozz\u00e1adjuk a ban\u00e1np\u00fcr\u00e9t az <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erithritollal<\/a> \u00e9s a zabpehellyel. S\u0171r\u0171 massz\u00e1t alak\u00edtunk ki \u00e9s egy kisebb kerek form\u00e1ba helyezz\u00fck, melyet el\u0151tte s\u00fct\u0151pap\u00edrral b\u00e9lel\u00fcnk ki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A csokol\u00e1d\u00e9t <strong>g\u0151z f\u00f6l\u00f6tt felolvasztjuk<\/strong>, v\u00e1runk egy kicsit, \u00e9s am\u00edg h\u00edg \u00e1llag\u00fa <strong>hozz\u00e1adjuk a t\u00far\u00f3hoz<\/strong>. Ezut\u00e1n a t\u00f6ltel\u00e9ket r\u00e1kenj\u00fck a t\u00e9szt\u00e1ra. A fels\u0151 \u00f6ntetet \u00fagy k\u00e9sz\u00edtj\u00fck el, hogy a legkisebb g\u00e1zon egy l\u00e1basban felolvasztjuk a csokol\u00e1d\u00e9t a vajjal, hozz\u00e1adjuk a tejsz\u00ednt \u00e9s addig keverj\u00fck, m\u00edg nem alakul ki a megfelel\u0151 text\u00fara. <strong>Van\u00edli\u00e1s<\/strong> <a aria-label=\"Flavor drops (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a> <strong>cseppekkel \u00edzes\u00edtj\u00fck<\/strong>. A csokol\u00e1d\u00e9t a tort\u00e1ra \u00f6ntj\u00fck \u00e9s h\u0171v\u00f6s helyen dermedni hagyjuk. <strong>D\u00edsz\u00edthetj\u00fck gy\u00fcm\u00f6lccsel<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1.png\" alt=\"Egyszer\u0171 csokol\u00e1d\u00e9torta s\u00fct\u00e9s n\u00e9lk\u00fcl - fitness recept t\u00far\u00f3val\" class=\"wp-image-241536\" title=\"Egyszer\u0171 csokol\u00e1d\u00e9torta s\u00fct\u00e9s n\u00e9lk\u00fcl - fitness recept t\u00far\u00f3val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ri\u00e1k (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rj\u00e9k (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Eg\u00e9sz torta<\/td><td class=\"has-text-align-center\" data-align=\"center\">2891<\/td><td class=\"has-text-align-center\" data-align=\"center\">88<\/td><td class=\"has-text-align-center\" data-align=\"center\">223<\/td><td class=\"has-text-align-center\" data-align=\"center\">183<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 adag (1\/8)<\/td><td class=\"has-text-align-center\" data-align=\"center\">363<\/td><td class=\"has-text-align-center\" data-align=\"center\">11<\/td><td class=\"has-text-align-center\" data-align=\"center\">28<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Habos_csokoladekremes_muffinok\"><\/span>Habos csokol\u00e1d\u00e9kr\u00e9mes muffinok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00e9szt\u00e1hoz sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 M nagys\u00e1g\u00fa toj\u00e1s<\/li>\n\n\n\n<li>3 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/xilit\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xillit<\/a> ny\u00edrfacukor<\/li>\n\n\n\n<li>1 p\u00fapozott ev\u0151kan\u00e1l sima t\u00f6nk\u00f6lyliszt<\/li>\n\n\n\n<li>1 p\u00fapozott ev\u0151kan\u00e1l teljes ki\u0151rl\u00e9s\u0171 simaliszt (ism\u00e9t lehet t\u00f6nk\u00f6ly)<\/li>\n\n\n\n<li>1 p\u00fapozott ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s \u00edz\u0171 feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>1 k\u00e1v\u00e9skan\u00e1l s\u00fct\u0151por<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g cs\u00f6kkentett zs\u00edrtartalm\u00fa t\u00far\u00f3<\/li>\n\n\n\n<li>100 g legal\u00e1bb 52 %-os \u00e9tcsokol\u00e1d\u00e9<\/li>\n\n\n\n<li>p\u00e1r csepp karamell\u00e1s \u00edz\u0171 <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,28683,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete<\/h3>\n\n\n\n<p>A s\u00fct\u0151t el\u0151meleg\u00edtj\u00fck 160 \u00b0C-ra. <strong>A toj\u00e1sfeh\u00e9rj\u00e9kb\u0151l lassan habot k\u00e9sz\u00edt\u00fcnk<\/strong>, melyhez fokozatosan hozz\u00e1adjuk a cukrot \u00e9s a toj\u00e1ss\u00e1rg\u00e1j\u00e1t. A lisztet, feh\u00e9rj\u00e9t \u00e9s a s\u00fct\u0151port egy\u00fctt \u00e1tszit\u00e1ljuk. Kanalank\u00e9nt k\u00e9zzel lassan hozz\u00e1adjuk az \u00e1tszit\u00e1lt kever\u00e9ket a felvert habhoz. <strong>A t\u00e9szt\u00e1t sz\u00e9tosztjuk a form\u00e1kba<\/strong> <em>(a jobb manipul\u00e1ci\u00f3 miatt ide\u00e1lis a szilikon forma)<\/em> \u00e9s megs\u00fctj\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A csokol\u00e1d\u00e9t g\u0151z f\u00f6l\u00f6tt felolvasztjuk \u00e9s hozz\u00e1adjuk a t\u00far\u00f3t. Ha szeretn\u00e9d, hogy a kr\u00e9m m\u00e9g \u00e9desebb legyen, <strong>adhatsz hozz\u00e1 p\u00e1r csepp<\/strong> <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a>-ot. Ha kih\u0171ltek a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/muffinok\/\" class=\"ek-link\">muffinok<\/a> feld\u00edsz\u00edtj\u00fck \u0151ket \u00e9s h\u0171v\u00f6s helyen t\u00e1roljuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom.png\" alt=\"Habos csokol\u00e1d\u00e9kr\u00e9mes muffinok - fitness receptek t\u00far\u00f3val\" class=\"wp-image-241550\" title=\"Habos csokol\u00e1d\u00e9kr\u00e9mes muffinok - fitness receptek t\u00far\u00f3val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ri\u00e1k (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rj\u00e9k (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Teljes adag<\/td><td class=\"has-text-align-center\" data-align=\"center\">1387<\/td><td class=\"has-text-align-center\" data-align=\"center\">108<\/td><td class=\"has-text-align-center\" data-align=\"center\">115<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 muffin<\/td><td class=\"has-text-align-center\" data-align=\"center\">82<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.7<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Turos_cheesecake_erdei_gyumolcsokkel\"><\/span>T\u00far\u00f3s cheesecake erdei gy\u00fcm\u00f6lcs\u00f6kkel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A cheesecake als\u00f3 r\u00e9sz\u00e9nek hozz\u00e1val\u00f3i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cs\u00e9sze (90 g) teljes ki\u0151rl\u00e9s\u0171 gabonapehely (vagy 90 g zabpehely)<\/li>\n\n\n\n<li>1 k\u00e1v\u00e9skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ag\u00e1v\u00e9 szirup<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">A cheesecake t\u00f6ltel\u00e9k\u00e9nek hozz\u00e1val\u00f3i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 toj\u00e1s<\/li>\n\n\n\n<li>750 g cs\u00f6kkentett zs\u00edrtartalm\u00fa t\u00far\u00f3<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s tejsav\u00f3 feh\u00e9rje<\/a><\/li>\n\n\n\n<li>2 p\u00fapozott ev\u0151kan\u00e1l sima t\u00f6nk\u00f6lyliszt<\/li>\n\n\n\n<li>3 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/xilit\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xillit<\/a><\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> cseppek<\/li>\n\n\n\n<li>1 k\u00e1v\u00e9skan\u00e1l fah\u00e9j<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A cheesecake tetej\u00e9nek hozz\u00e1val\u00f3i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cs\u00e9sze erdei gy\u00fcm\u00f6lcs (lehet fagyasztott is)<\/li>\n\n\n\n<li>2 \u2013 3 ev\u0151kan\u00e1l joghurt<\/li>\n\n\n\n<li>30 g kem\u00e9ny\u00edt\u0151 (vagy cukormentes van\u00edliapuding)<\/li>\n\n\n\n<li>\u00edzl\u00e9s szerint <a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9des\u00edt\u0151szer<\/a> (<a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO Ag\u00e1v\u00e9 szirupot<\/a> haszn\u00e1ltunk)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete<\/h3>\n\n\n\n<p>A nagy kerek form\u00e1t s\u00fct\u0151pap\u00edrral b\u00e9lelj\u00fck ki. A kukoricapelyhet, vagy a <strong>zabpelyhet ledar\u00e1ljuk \u00e9s \u00f6sszekeverj\u00fck<\/strong> a felolvasztott k\u00f3kuszolajjal \u00e9s az ag\u00e1v\u00e9 sziruppal. Lenyomkodjuk a forma alj\u00e1ra \u00e9s 160 \u00b0C-on 2 percig s\u00fctj\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A feh\u00e9rj\u00e9kb\u0151l habot k\u00e9sz\u00edt\u00fcnk. A s\u00e1rg\u00e1j\u00e1hoz fokozatosan <strong>hozz\u00e1adjuk<\/strong> a <a href=\"https:\/\/gymbeam.hu\/xilit\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xillitet<\/strong><\/a>, <strong>t\u00far\u00f3t, az \u00e1tszit\u00e1lt lisztet<\/strong> a <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>feh\u00e9rj\u00e9vel<\/strong><\/a> egy\u00fctt, valamint az \u00f6sszes tov\u00e1bbi hozz\u00e1val\u00f3t is. V\u00e9g\u00fcl k\u00e9zzel l\u00e1gyan hozz\u00e1adjuk a feh\u00e9rj\u00e9kb\u0151l k\u00e9sz\u00fclt habot. A kever\u00e9ket a form\u00e1ba \u00f6ntj\u00fck, majd 160 \u00b0C-on k\u00f6r\u00fclbel\u00fcl 40 percig s\u00fctj\u00fck, am\u00edg a cheesecake nem lesz k\u00e9szen <em>(de ne legyen sz\u00e1raz!)<\/em>. V\u00e9g\u00fcl pihentetni hagyjuk a kikapcsolt s\u00fct\u0151ben, melynek ajtaj\u00e1t enyh\u00e9n kinyitjuk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kem\u00e9ny\u00edt\u0151t, vagy a <strong>van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/puding-hu\/\" class=\"ek-link\">pudingot<\/a> egy kev\u00e9s v\u00edzben elkeverj\u00fck<\/strong> <em>(kb. 1,5 \u2013 2,5 dl)<\/em>, <strong>hozz\u00e1adjuk<\/strong> a gy\u00fcm\u00f6lcs\u00f6t \u00e9s <strong>az \u00e9des\u00edt\u0151t<\/strong>, <strong>majd \u00e1lland\u00f3 kever\u00e9s mellett ugyan\u00fagy k\u00e9sz\u00edtj\u00fck el, mint a pudingot<\/strong>. Ha a kr\u00e9m s\u0171r\u0171, hagyjuk egy kicsit kih\u0171lni. Hozz\u00e1adjuk a joghurtot \u00e9s r\u00e1kenj\u00fck a s\u00fctem\u00e9nyre. K\u00e9sz!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cheesecake1.png\" alt=\"T\u00far\u00f3s cheesecake erdei gy\u00fcm\u00f6lcs\u00f6kkel - fitness recept t\u00far\u00f3val\" title=\"T\u00far\u00f3s cheesecake erdei gy\u00fcm\u00f6lcs\u00f6kkel - fitness recept t\u00far\u00f3val\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ri\u00e1k (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rj\u00e9k (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Teljes adag<\/td><td class=\"has-text-align-center\" data-align=\"center\">2320<\/td><td class=\"has-text-align-center\" data-align=\"center\">202<\/td><td class=\"has-text-align-center\" data-align=\"center\">225<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 adag (8 db)<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">28.1<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sajttorta_a_robotgepbol\"><\/span>Sajttorta a robotg\u00e9pb\u0151l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ennek a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/sajttorta\/\" class=\"ek-link\">cheesecake-nek<\/a> az elk\u00e9sz\u00edt\u00e9se igaz\u00e1n egyszer\u0171 \u00e9s f\u0151k\u00e9nt <strong>makro bar\u00e1t<\/strong>, a magas feh\u00e9rjetartalm\u00e1nak, valamint az alacsony zs\u00edr \u00e9s cukortartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en. Ezen recept alapja, hogy sz\u00fcks\u00e9ges hozz\u00e1 egy j\u00f3 min\u0151s\u00e9g\u0171 robotg\u00e9p <em>(vagy elektromos dar\u00e1l\u00f3)<\/em>, mely k\u00e9pes ledar\u00e1lni pl. a lenmagot apr\u00f3 r\u00e9szecsk\u00e9kre. Ezut\u00e1n a recept elk\u00e9sz\u00edt\u00e9se m\u00e1r gyerekj\u00e1t\u00e9k.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">T\u00e9szta:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lenmag<\/a> (vagy <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3<\/a>)<\/li>\n\n\n\n<li>30 g instant pehely (vagy hajdina instant k\u00e1sa m\u00e9g sz\u00e1raz \u00e1llapot\u00e1ban)<\/li>\n\n\n\n<li>50 g sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs<\/li>\n\n\n\n<li>1,5 \u2013 2 cs\u00e9sze v\u00edz<\/li>\n\n\n\n<li>30 g rost \u2013 psyllium<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Kr\u00e9m:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g cs\u00f6kkentett zs\u00edrtartalm\u00fa t\u00far\u00f3<\/li>\n\n\n\n<li>250 g feh\u00e9rjoghurt (kb. 3,7 % zs\u00edrtartalommal)<\/li>\n\n\n\n<li>20 \u2013 30 g <a href=\"https:\/\/gymbeam.hu\/xilit\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xillit<\/a><\/li>\n\n\n\n<li>1 csomag kr\u00e9mekbe haszn\u00e1lhat\u00f3 zselatin fix\u00e1l\u00f3<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00edsz\u00edt\u00e9s:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kal\u00f3riamentes eperszirup<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete<\/h3>\n\n\n\n<p>El\u0151k\u00e9sz\u00edtj\u00fck a form\u00e1t, melynek alj\u00e1t s\u00fct\u0151pap\u00edrral b\u00e9lel\u00fcnk ki. El\u0151sz\u00f6r <strong>le\u0151r\u00f6lj\u00fck a lenmagokat, majd hozz\u00e1adjuk a v\u00edz egy r\u00e9sz\u00e9t \u00e9s a mazsol\u00e1t<\/strong>, majd \u00f6sszekeverj\u00fck, m\u00edg nem lesz megfelel\u0151 a text\u00far\u00e1ja <em>(a t\u00e9szta ragad\u00f3s alapja)<\/em>. Hozz\u00e1adjuk a psylliumot \u00e9s a kever\u00e9ket k\u00e9zzel \u00f6sszedolgozzuk. Ha sz\u00fcks\u00e9ges, adunk m\u00e9g hozz\u00e1 vizet. Hozz\u00e1adjuk az instant pelyhet \u00e9s \u00e1tkeverj\u00fck \u2013 egy <strong>s\u0171r\u0171, de m\u00e9g mindig kenhet\u0151 \u00e1llag\u00fa massz\u00e1t kellene kapnunk<\/strong>. Sz\u00fcks\u00e9g szerint hozz\u00e1adjuk a marad\u00e9k vizet. Ha a t\u00e9szta text\u00far\u00e1ja a megfelel\u0151 s\u0171r\u0171s\u00e9g\u0171, elkezdj\u00fck <strong>elkenni a forma alj\u00e1n<\/strong> \u00e9s egy r\u00e9sz\u00e9vel a cheesecake oldalait kenj\u00fck ki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A t\u00far\u00f3t, a joghurttal \u00e9s a <a href=\"https:\/\/gymbeam.hu\/xilit\" target=\"_blank\" aria-label=\"xillittel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xillittel<\/a>&nbsp; <strong>egy\u00fctt kikeverj\u00fck<\/strong>, majd a csomagol\u00e1s szerint hozz\u00e1adjuk a zselatin fix\u00e1l\u00f3t. <strong>A kever\u00e9ket ki\u00f6ntj\u00fck a form\u00e1ba<\/strong> \u00e9s egy kicsit horizont\u00e1lisan mozgatjuk, hogy a kr\u00e9m egyenletesen legyen eloszlatva. Ezut\u00e1n azonnal feld\u00edsz\u00edtj\u00fck. A t\u00e9szt\u00e1ra a <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-strawberry-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Zero Sziruppal<\/a> pontokat rajzolunk, majd hurkap\u00e1lc\u00e1val v\u00e9gigmegy\u00fcnk minden pont k\u00f6zep\u00e9n <em>(mintha kett\u00e9 szeretn\u00e9nk \u0151ket v\u00e1lasztani)<\/em>, amivel <strong>mini sz\u00edvek alakulnak ki<\/strong> a s\u00fctem\u00e9ny tetej\u00e9n.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A tort\u00e1t <strong>legal\u00e1bb 2 \u00f3r\u00e1t a h\u0171t\u0151ben hagyjuk dermedni<\/strong>, de <strong>legjobb, ha az eg\u00e9sz \u00e9jszaka<\/strong> ott marad. T\u00e1lal\u00e1s el\u0151tt els\u0151k\u00e9nt egy lap\u00e1t\/ spatula seg\u00edts\u00e9g\u00e9vel elv\u00e1lasztjuk a t\u00e9szta oldalait, majd azt\u00e1n nyitjuk ki a form\u00e1t. A s\u00fctem\u00e9ny nemcsak <strong>glut\u00e9nmentes<\/strong>, de f\u0151k\u00e9nt <strong>tele van feh\u00e9rj\u00e9kkel<\/strong>, ide\u00e1lis a forr\u00f3 ny\u00e1ri napokon. Kieg\u00e9sz\u00edthetitek <strong>friss gy\u00fcm\u00f6lccsel, vagy ment\u00e1val<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/LRM_EXPORT_20180502_170130.jpg\" alt=\"Cheesecake a robotg\u00e9pb\u0151l - fitness receptek t\u00far\u00f3val\" title=\"Cheesecake a robotg\u00e9pb\u0151l - fitness receptek t\u00far\u00f3val\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ri\u00e1k (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rj\u00e9k (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Teljes adag<\/td><td class=\"has-text-align-center\" data-align=\"center\">1268<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">154<\/td><td class=\"has-text-align-center\" data-align=\"center\">28<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 adag (1\/6)<\/td><td class=\"has-text-align-center\" data-align=\"center\">211<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy \u00edzleni fog ez az 5 gyors, egyszer\u0171, de f\u0151k\u00e9nt \u00edzletes recept, \u00e9s ti is a kedvenc receptjeitek k\u00f6z\u00f6tt fogj\u00e1tok \u0151ket t\u00e1rolni. <strong>Ti milyen t\u00far\u00f3s fitt recepteket szoktatok k\u00e9sz\u00edteni? <\/strong>V\u00e1laszaitokat \u00edrj\u00e1tok meg nek\u00fcnk kommentben, \u00e9s ha tetszett a cikk, <strong>t\u00e1mogass\u00e1tok megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ti sem tudtok ellen\u00e1llni a t\u00far\u00f3s desszerteknek? Elk\u00e9sz\u00edtett\u00fcnk sz\u00e1motokra 5 eg\u00e9szs\u00e9ges fitness receptet, amiket lelkiismeret-furdal\u00e1s n\u00e9lk\u00fcl ki\u00e9lvezhettek.<\/p>\n","protected":false},"author":25,"featured_media":70578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[7698,7128,6564,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267223","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-csokolade","11":"tag-feherjepor","12":"tag-fitt-recept","13":"tag-turo","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 fitt t\u00far\u00f3s desszert, amit im\u00e1dni fogsz - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ti sem tudtok ellen\u00e1llni a t\u00far\u00f3s desszerteknek? 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