{"id":267154,"date":"2021-06-16T08:49:16","date_gmt":"2021-06-16T06:49:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267154"},"modified":"2023-07-03T09:25:53","modified_gmt":"2023-07-03T07:25:53","slug":"fitness-recept-torta-od-maka-bez-brasna-s-nadjevom-od-svjezeg-sira","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-od-maka-bez-brasna-s-nadjevom-od-svjezeg-sira\/","title":{"rendered":"Fitness recept: Torta od maka bez bra\u0161na s nadjevom od svje\u017eeg sira"},"content":{"rendered":"<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Bez <\/strong>bra\u0161na, <strong>minimalno<\/strong> masno\u0107e i velika <strong>doza<\/strong> proteina! Ovo nije znanstvena fantastika, ve\u0107 na\u0161 <strong>sjajni recept za slatki kola\u010d od maka s nadjevom od svje\u017eeg sira i malinama<\/strong>, kojem jednostavno <strong>ne mo\u017eete odoljeti.<\/strong> Kombinacija <strong>pahuljastog tijesta, svje\u017eeg okusa malina i meke kreme<\/strong> osvojila je na\u0161a srca, a posebno okusne pupoljke. Do\u0111ite da ga<strong> ispe\u010dete s nama<\/strong> i u\u010dinite svoj dan ugodnijim uz <strong>\u0161arenu i ukusnu slasticu!&nbsp;<\/strong><\/span><\/span><\/p>\n<p><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g finog nemasnog svje\u017eeg sira<\/li>\n\n\n\n<li>150 g svje\u017eih \/ smrznutih malina<\/li>\n\n\n\n<li>100 g mljevenog maka<\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">50 g <a href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">kokosovog \u0161e\u0107era<\/a><\/span><\/span><\/li>\n\n\n\n<li>30 ml mlijeka<\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">20 g&nbsp; <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> proteina s okusom vanilije<\/span><\/span><\/li>\n\n\n\n<li>10 g pra\u0161ak za puding od vanilije<\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a href=\"https:\/\/gymbeam.hr\/liofilizirane-maline-gymbeam.html\" class=\"ek-link\">liofilizirane maline<\/a> (za dekoraciju)<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,29952,38920,6937,6935,8565,9037,43864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Pomije\u0161ajte <strong>mak<\/strong> s <strong>30 g <a href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">\u0161e\u0107era<\/a>, <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" class=\"ek-link\">proteinima<\/a>, 80 g svje\u017eeg sira, \u017eumanjcima i mlijekom. Bjelanjke umutite u \u010dvrsti &#8220;snijeg&#8221;,<\/strong> koji zatim <strong>lagano umije\u0161ajte<\/strong> u <strong>tijesto od maka,<\/strong> tako da ostane pahuljasto. Nakon toga, pripremite <strong>kremu od svje\u017eeg sira,<\/strong> tako da pomije\u0161ate <strong>spomenuti <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">svje\u017ei sir<\/a>, pra\u0161ak za puding i spomenuti <a href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">\u0161e\u0107er<\/a>.<\/strong> <strong>Papirom za pe\u010denje<\/strong> oblo\u017eite mali <strong>kalup za pe\u010denje<\/strong> (mi smo koristili kalup dimenzija 20&#215;20 cm), zatim stavite u njega <strong>polovicu tijesta od maka.<\/strong> Zatim pripremljenu kremu od<strong> svje\u017eeg sira \u017elicom ravnomjerno rasporedite po spomenutom tijestu<\/strong> i preko kreme stavite preostalo tijesto. Pospite <strong>malinama i nje\u017eno ih utisnite u tijesto.<\/strong> Tortu stavite <strong>pe\u0107i na 180 \u00b0C dok ne porumeni<\/strong>, oko <strong>20-25 minuta.<\/strong> Prije rezanja, tortu ostavite da se potpuno ohladi. <strong>Dekorirajte je <a href=\"https:\/\/gymbeam.hr\/liofilizirane-maline-gymbeam.html\" class=\"ek-link\">liofiliziranim malinama<\/a> i poslu\u017eite.<\/strong><\/span><\/span>  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"899\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou.png\" alt=\"Fitness recept: Torta od maka bez bra\u0161na s nadjevom od svje\u017eeg sira\" class=\"wp-image-224646\" title=\"Fitness recept: Torta od maka bez bra\u0161na s nadjevom od svje\u017eeg sira\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou-400x320.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Nutritivne vrijednosti&nbsp;<\/span><\/span><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 komad (ukupno 9 komada) <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">130<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video recept za tortu od maka bez bra\u0161na s nadjevom od svje\u017eeg sira<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Torta od maka bez bra\u0161na s nadjevom od svje\u017eeg sira l Fitness recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/IejMYtzAyrM?list=PLz2BNGIUZ7tjirg7_xA01Ke_DewJDluOR\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Nadamo se da vas je obradovao recept za<strong> tortu od maka bez bra\u0161na s finim nadjevom od svje\u017eeg sira i<\/strong> da \u0107ete uskoro zadovoljiti svoju \u017eelju za slatkim! Obradujte svoje prijatelje i <strong>podijelite<\/strong> s njima ovaj recept.<\/span><\/span><\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bez bra\u0161na, minimalno masno\u0107e i obilna doza proteina! Isprobajte na\u0161 sjajni recept za slatki kola\u010d od maka u zdravijoj fitness verziji.<\/p>\n","protected":false},"author":16,"featured_media":224623,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8555,8556,8545,8547,8548,133],"tags":[9133,8845,8144,8872,7124,7502,9184,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267154","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-deserti","11":"category-dorucak","12":"category-snackovi","13":"category-fitness-recepti-i-hrana","14":"tag-jaja-hr","15":"tag-mak-hr","16":"tag-maline-hr","17":"tag-pita-hr","18":"tag-protein-u-prahu-hr","19":"tag-svjezi-sir-hr","20":"tag-visokoproteinski-recepti","21":"tag-voce-hr","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Torta od maka bez bra\u0161na s nadjevom od svje\u017eeg sira - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripremimo ukusni kola\u010d od maka bez bra\u0161na s malinama i svje\u017eim sirom! 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