{"id":267116,"date":"2019-06-20T16:01:00","date_gmt":"2019-06-20T14:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267116"},"modified":"2024-04-30T07:54:32","modified_gmt":"2024-04-30T05:54:32","slug":"5-irresistible-smoothie-recipes-for-summer","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/5-irresistible-smoothie-recipes-for-summer\/","title":{"rendered":"5 irresistible smoothie recipes for summer"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/5-irresistible-smoothie-recipes-for-summer\/#1_Raspberry-coconut_smoothie\" title=\"1. Raspberry-coconut smoothie\">1. Raspberry-coconut smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/5-irresistible-smoothie-recipes-for-summer\/#2_Strawberry-vanilla_smoothie\" title=\"2. Strawberry-vanilla smoothie\">2. Strawberry-vanilla smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/5-irresistible-smoothie-recipes-for-summer\/#3_Cherry-chocolate_smoothie\" title=\"3. Cherry-chocolate smoothie&nbsp;&nbsp;\">3. Cherry-chocolate smoothie&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/5-irresistible-smoothie-recipes-for-summer\/#4_Yoghurt-nectarine_smoothie\" title=\"4. Yoghurt-nectarine smoothie\">4. Yoghurt-nectarine smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/5-irresistible-smoothie-recipes-for-summer\/#5_Blueberry-coconut_smoothie\" title=\"5. Blueberry-coconut smoothie\">5. Blueberry-coconut smoothie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>In addition to <strong>tasty fruits and vegetables<\/strong>, smoothie drinks also contain <strong>a high proportion of high-quality proteins<\/strong>, carbohydrates that <strong>provide you with energy<\/strong>, but especially the amount of <strong>vitamins and beneficial minerals<\/strong>. Try <strong>new smoothie recipes<\/strong> full of quality, healthy and tasty ingredients!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Raspberry-coconut_smoothie\"><\/span>1. Raspberry-coconut smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>175 g of raspberries<\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>1 teaspoon <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>\u00bd scoop of <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey protein (white chocolate coconut flavour)<\/a><\/li>\n\n\n\n<li>250 ml of low-fat milk<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>Mix milk, raspberries, banana, <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a>&nbsp;and \u00bd scoop of <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey protein<\/a>&nbsp;in blender. We used the White Chocolate Coconut flavour, but <strong>you can change it to your preference<\/strong>. We thoroughly mix everything, and the delicious smoothie is done!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Malinovo-kokosove-smoothie.png\" alt=\"5-irresistible-smoothie-recipes-for-summer\" class=\"wp-image-241433\" title=\"5-irresistible-smoothie-recipes-for-summer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Malinovo-kokosove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Malinovo-kokosove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Strawberry-vanilla_smoothie\"><\/span>2. Strawberry-vanilla smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">of almonds<\/a><\/li>\n\n\n\n<li>\u00bd of banana<\/li>\n\n\n\n<li>200 g of strawberries<\/li>\n\n\n\n<li>200 ml of soymilk<\/li>\n\n\n\n<li>1 teaspoon of <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n\n\n\n<li>\u00bd spoon of <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey protein (vanilla ice cream flavour)<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>Pour soy milk into the blender and gradually <strong>add <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a>, half of banana and strawberries<\/strong>. Then add a teaspoon of <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a> and half spoon of <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey protein (vanilla ice cream flavour)<\/a><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" class=\"ek-link\">.<\/a> Thoroughly mix and <strong>enjoy a refreshing smoothie<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Jahodovo-vanilkove-smoothie.png\" alt=\"5-irresistible-smoothie-recipes-for-summer\" class=\"wp-image-241419\" title=\"5-irresistible-smoothie-recipes-for-summer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jahodovo-vanilkove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jahodovo-vanilkove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cherry-chocolate_smoothie\"><\/span>3. Cherry-chocolate smoothie&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g of cherries<\/li>\n\n\n\n<li>10 g of <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey protein (chocolate milkshake flavour)<\/a><\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>200 ml of low-fat milk<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28324,5380,6860,46156,9037,38920,39070,34501,6110,48661,48769\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>Mix the low-fat <strong>milk, cherries, banana<\/strong> and 10 grams of <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey protein in the chocolate milkshake flavour<\/a>. For an even more delicious taste, you can add 2 teaspoons of our <a href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">powdered peanut butter<\/a> to the smoothie. <strong>Bon appetite!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Ceresnovo-cokoladove-smoothie.png\" alt=\"5-irresistible-smoothie-recipes-for-summer\" class=\"wp-image-241405\" title=\"5-irresistible-smoothie-recipes-for-summer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Ceresnovo-cokoladove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Ceresnovo-cokoladove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Yoghurt-nectarine_smoothie\"><\/span>4. Yoghurt-nectarine smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml of low-fat milk<\/li>\n\n\n\n<li>70 g of raspberries<\/li>\n\n\n\n<li>150 g of nectarines<\/li>\n\n\n\n<li>2 tablespoons of white yoghurt<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a>&nbsp;according to taste<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>Mix low-fat milk with white <strong>yoghurt, raspberries and nectarines.<\/strong> Smoothie can be greatly flavoured with <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a>&nbsp;or <a href=\"https:\/\/gymbeam.com\/bezkaloricky-sirup-white-chocolate-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">our delicious calorie-free syrup with white chocolate flavour<\/a>. Jummy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Jogurtovo-nektarinkove-smoothie.png\" alt=\"5-irresistible-smoothie-recipes-for-summer\" class=\"wp-image-241391\" title=\"5-irresistible-smoothie-recipes-for-summer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jogurtovo-nektarinkove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jogurtovo-nektarinkove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Blueberry-coconut_smoothie\"><\/span>5. Blueberry-coconut smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banana<\/li>\n\n\n\n<li>100 g of blueberries<\/li>\n\n\n\n<li>a&nbsp;pinch of cinnamon<\/li>\n\n\n\n<li>15 g of <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey protein (white chocolate coconut flavour)<\/a><\/li>\n\n\n\n<li>250 ml of soymilk<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>In a blender, mix soy milk with a banana, <strong>add blueberries<\/strong>, 15 grams of <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey protein in the white chocolate coconut flavour<\/a>&nbsp;and season with pinch cinnamon. To make <strong>your smoothie<\/strong> a little more delicious, you can flavour it<a href=\"https:\/\/gymbeam.com\/zero-syrup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> with hazelnut choco flavour<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Cucoriedkovo-kokosove-smoothie.png\" alt=\"5-irresistible-smoothie-recipes-for-summer\" class=\"wp-image-241377\" title=\"5-irresistible-smoothie-recipes-for-summer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Cucoriedkovo-kokosove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Cucoriedkovo-kokosove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>We believe that these recipes have impressed you and you will try them. <strong>Do you have your favourite smoothie?<\/strong> Write us a comment and, if you liked the article, <strong>support it by sharing<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy a refreshing and delicious smoothie. We have prepared for you 5 irresistible fitness smoothie recipes that you should try. Which one do you fancy?<\/p>\n","protected":false},"author":13,"featured_media":154460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8481,87],"tags":[8712,8711,9145,6341,6557,7013,9178,7121,8136,7277,8708],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267116","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-drinks","10":"category-fitness-recipes","11":"tag-almonds","12":"tag-banana","13":"tag-blueberries","14":"tag-chia-2","15":"tag-fitness-recipe","16":"tag-fruit","17":"tag-high-protein-recipes","18":"tag-protein-powder","19":"tag-raspberries","20":"tag-smoothie-2","21":"tag-yoghurt","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 irresistible smoothie recipes for summer - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Enjoy a refreshing and delicious smoothie. We have prepared for you 5 irresistible fitness smoothie recipes that you should try. Which one do you fancy?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/5-irresistible-smoothie-recipes-for-summer\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 irresistible smoothie recipes for summer - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Enjoy a refreshing and delicious smoothie. We have prepared for you 5 irresistible fitness smoothie recipes that you should try. 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