{"id":267095,"date":"2019-01-30T15:36:00","date_gmt":"2019-01-30T14:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267095"},"modified":"2024-02-20T14:26:07","modified_gmt":"2024-02-20T13:26:07","slug":"5-bezumno-vkusnych-receptov-smuzy-na-leto","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/5-bezumno-vkusnych-receptov-smuzy-na-leto\/","title":{"rendered":"5 \u0431\u0435\u0437\u0443\u043c\u043d\u043e \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0441\u043c\u0443\u0437\u0438 \u043d\u0430 \u043b\u0435\u0442\u043e"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/5-bezumno-vkusnych-receptov-smuzy-na-leto\/#1_%D0%9C%D0%B0%D0%BB%D0%B8%D0%BD%D0%BE%D0%B2%D0%BE-%D0%BA%D0%BE%D0%BA%D0%BE%D1%81%D0%BE%D0%B2%D1%8B%D0%B9_%D1%81%D0%BC%D1%83%D0%B7%D0%B8\" title=\"1. \u041c\u0430\u043b\u0438\u043d\u043e\u0432\u043e-\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0439 \u0441\u043c\u0443\u0437\u0438\">1. \u041c\u0430\u043b\u0438\u043d\u043e\u0432\u043e-\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0439 \u0441\u043c\u0443\u0437\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/5-bezumno-vkusnych-receptov-smuzy-na-leto\/#2_%D0%AF%D0%B3%D0%BE%D0%B4%D0%BD%D0%BE-%D0%B2%D0%B0%D0%BD%D0%B8%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9_%D1%81%D0%BC%D1%83%D0%B7%D0%B8\" title=\"2. \u042f\u0433\u043e\u0434\u043d\u043e-\u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0439 \u0441\u043c\u0443\u0437\u0438\">2. \u042f\u0433\u043e\u0434\u043d\u043e-\u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0439 \u0441\u043c\u0443\u0437\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/5-bezumno-vkusnych-receptov-smuzy-na-leto\/#3_%D0%A7%D0%B5%D1%80%D0%B5%D1%88%D0%BD%D0%B5%D0%B2%D0%BE-%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D1%8B%D0%B9_%D1%81%D0%BC%D1%83%D0%B7%D0%B8\" title=\"3. \u0427\u0435\u0440\u0435\u0448\u043d\u0435\u0432\u043e-\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0441\u043c\u0443\u0437\u0438\">3. \u0427\u0435\u0440\u0435\u0448\u043d\u0435\u0432\u043e-\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0441\u043c\u0443\u0437\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/5-bezumno-vkusnych-receptov-smuzy-na-leto\/#4_%D0%99%D0%BE%D0%B3%D1%83%D1%80%D1%82%D0%BE%D0%B2%D1%8B%D0%B9_%D1%81%D0%BC%D1%83%D0%B7%D0%B8_%D0%B8%D0%B7_%D0%BD%D0%B5%D0%BA%D1%82%D0%B0%D1%80%D0%B8%D0%BD%D0%B0\" title=\"4. \u0419\u043e\u0433\u0443\u0440\u0442\u043e\u0432\u044b\u0439 \u0441\u043c\u0443\u0437\u0438 \u0438\u0437 \u043d\u0435\u043a\u0442\u0430\u0440\u0438\u043d\u0430\">4. \u0419\u043e\u0433\u0443\u0440\u0442\u043e\u0432\u044b\u0439 \u0441\u043c\u0443\u0437\u0438 \u0438\u0437 \u043d\u0435\u043a\u0442\u0430\u0440\u0438\u043d\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/5-bezumno-vkusnych-receptov-smuzy-na-leto\/#5_%D0%A7%D0%B5%D1%80%D0%BD%D0%B8%D1%87%D0%BD%D0%BE-%D0%BA%D0%BE%D0%BA%D0%BE%D1%81%D0%BE%D0%B2%D1%8B%D0%B9_%D1%81%D0%BC%D1%83%D0%B7%D0%B8\" title=\"5. \u0427\u0435\u0440\u043d\u0438\u0447\u043d\u043e-\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0439 \u0441\u043c\u0443\u0437\u0438\">5. \u0427\u0435\u0440\u043d\u0438\u0447\u043d\u043e-\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0439 \u0441\u043c\u0443\u0437\u0438<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041d\u0430\u043f\u0438\u0442\u043e\u043a \u0441\u043c\u0443\u0437\u0438 &#8211; \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e <strong>\u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c \u0441 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0438\u043b\u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438<\/strong>, \u043d\u043e \u0432 \u043d\u0435\u043c \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430,<\/strong> \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043c\u043d\u043e\u0433\u043e <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432<\/strong>. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u0438 <strong>\u043d\u043e\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441\u043c\u0443\u0437\u0438<\/strong>, \u043f\u043e\u043b\u043d\u044b\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432!&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%9C%D0%B0%D0%BB%D0%B8%D0%BD%D0%BE%D0%B2%D0%BE-%D0%BA%D0%BE%D0%BA%D0%BE%D1%81%D0%BE%D0%B2%D1%8B%D0%B9_%D1%81%D0%BC%D1%83%D0%B7%D0%B8\"><\/span>1. \u041c\u0430\u043b\u0438\u043d\u043e\u0432\u043e-\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0439 \u0441\u043c\u0443\u0437\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>175 \u0433 \u043c\u0430\u043b\u0438\u043d\u044b<\/li>\n\n\n\n<li>1 \u0431\u0430\u043d\u0430\u043d<\/li>\n\n\n\n<li>1 \u0447.\u043b. <a href=\"https:\/\/gymbeam.ua\/ru\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/a><\/li>\n\n\n\n<li>\u00bd \u043c\u0435\u0440\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 Just Whey (\u0432\u043a\u0443\u0441 white chocolate coconut)<\/a><\/li>\n\n\n\n<li>250 \u043c\u043b \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u0412 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u0432\u0437\u0431\u0435\u0439\u0442\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u043c\u0430\u043b\u0438\u043d\u0443, \u0431\u0430\u043d\u0430\u043d, <a href=\"https:\/\/gymbeam.ua\/ru\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430<\/a> \u0438 \u00bd \u043c\u0435\u0440\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 Just Whey<\/a>. \u041c\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438 \u0432\u043a\u0443\u0441 White Chocolate Coconut (\u0431\u0435\u043b\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u043c), \u043d\u043e \u0432\u044b <strong>\u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043b\u044e\u0431\u043e\u0439 \u0432\u043a\u0443\u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f<\/strong>. \u0422\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0437\u0431\u0435\u0439\u0442\u0435 \u0441\u043c\u0443\u0437\u0438 \u0438 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u043c \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u043c!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Malinovo-kokosove-smoothie.png\" alt=\"\u041c\u0430\u043b\u0438\u043d\u043e\u0432\u043e-\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0439 \u0441\u043c\u0443\u0437\u0438 - \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-241433\" title=\"\u041c\u0430\u043b\u0438\u043d\u043e\u0432\u043e-\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0439 \u0441\u043c\u0443\u0437\u0438 - \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Malinovo-kokosove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Malinovo-kokosove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%AF%D0%B3%D0%BE%D0%B4%D0%BD%D0%BE-%D0%B2%D0%B0%D0%BD%D0%B8%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9_%D1%81%D0%BC%D1%83%D0%B7%D0%B8\"><\/span>2. \u042f\u0433\u043e\u0434\u043d\u043e-\u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0439 \u0441\u043c\u0443\u0437\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/mindal-raw.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0438\u043d\u0434\u0430\u043b\u044f<\/a><\/li>\n\n\n\n<li>\u00bd \u0431\u0430\u043d\u0430\u043d\u0430<\/li>\n\n\n\n<li>200 \u0433 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0438<\/li>\n\n\n\n<li>200 \u043c\u043b \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1 \u0447.\u043b. <a href=\"https:\/\/gymbeam.ua\/ru\/bio-sirop-agavy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b<\/a><\/li>\n\n\n\n<li>\u00bd \u043c\u0435\u0440\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 Just Whey (\u0432\u043a\u0443\u0441 vanilla ice cream)<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u043e\u0435\u0432\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e <strong>\u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ua\/ru\/mindal-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0438\u043d\u0434\u0430\u043b\u044c<\/a><\/strong>, <strong>\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0431\u0430\u043d\u0430\u043d\u0430 \u0438 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0443<\/strong>. \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0447\u0430\u0439\u043d\u0443\u044e \u043b\u043e\u0436\u043a\u0443 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-sirop-agavy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b<\/a> \u0438 \u00bd \u043c\u0435\u0440\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 Just Whey (\u0432\u043a\u0443\u0441 vanilla ice cream)<\/a>. \u0422\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0437\u0431\u0435\u0439\u0442\u0435 \u0438 <strong>\u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u043e\u0441\u0432\u0435\u0436\u0430\u044e\u0449\u0438\u043c \u0441\u043c\u0443\u0437\u0438. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Jahodovo-vanilkove-smoothie.png\" alt=\"\u041a\u043b\u0443\u0431\u043d\u0438\u0447\u043d\u043e-\u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0439 \u0441\u043c\u0443\u0437\u0438 - \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-241419\" title=\"\u041a\u043b\u0443\u0431\u043d\u0438\u0447\u043d\u043e-\u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0439 \u0441\u043c\u0443\u0437\u0438 - \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jahodovo-vanilkove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jahodovo-vanilkove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%A7%D0%B5%D1%80%D0%B5%D1%88%D0%BD%D0%B5%D0%B2%D0%BE-%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D1%8B%D0%B9_%D1%81%D0%BC%D1%83%D0%B7%D0%B8\"><\/span>3. \u0427\u0435\u0440\u0435\u0448\u043d\u0435\u0432\u043e-\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0441\u043c\u0443\u0437\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 \u0433 \u0447\u0435\u0440\u0435\u0448\u043d\u0438<\/li>\n\n\n\n<li>10 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 Just Whey (\u0432\u043a\u0443\u0441 chocolate milkshake)<\/a><\/li>\n\n\n\n<li>1 \u0431\u0430\u043d\u0430\u043d<\/li>\n\n\n\n<li>200 \u043c\u043b \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28324,5380,6860,46156,9037,38920,39070,34501,6110,48661,48769\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u0412 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u0432\u0437\u0431\u0435\u0439\u0442\u0435 \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0435 <strong>\u043c\u043e\u043b\u043e\u043a\u043e, \u0432\u0438\u0448\u043d\u044e, \u0431\u0430\u043d\u0430\u043d<\/strong> \u0438 10 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 Just Whey (\u0432\u043a\u0443\u0441 chocolate milkshake)<\/a>. \u0414\u043b\u044f \u0435\u0449\u0435 \u0431\u043e\u043b\u0435\u0435 \u0432\u043e\u0441\u0445\u0438\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u0430 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u0441\u043c\u0443\u0437\u0438 2 \u0447\u0430\u0439\u043d\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u043d\u0430\u0448\u0435\u0439 <a href=\"https:\/\/gymbeam.ua\/ru\/arachisovaja-pasta-v-poroske-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b \u0432 \u043f\u043e\u0440\u043e\u0448\u043a\u0435<\/a>. <strong>\u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Ceresnovo-cokoladove-smoothie.png\" alt=\"\u0412\u0438\u0448\u043d\u0435\u0432\u043e-\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0441\u043c\u0443\u0437\u0438 - \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-241405\" title=\"\u0412\u0438\u0448\u043d\u0435\u0432\u043e-\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0441\u043c\u0443\u0437\u0438 - \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Ceresnovo-cokoladove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Ceresnovo-cokoladove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%99%D0%BE%D0%B3%D1%83%D1%80%D1%82%D0%BE%D0%B2%D1%8B%D0%B9_%D1%81%D0%BC%D1%83%D0%B7%D0%B8_%D0%B8%D0%B7_%D0%BD%D0%B5%D0%BA%D1%82%D0%B0%D1%80%D0%B8%D0%BD%D0%B0\"><\/span>4. \u0419\u043e\u0433\u0443\u0440\u0442\u043e\u0432\u044b\u0439 \u0441\u043c\u0443\u0437\u0438 \u0438\u0437 \u043d\u0435\u043a\u0442\u0430\u0440\u0438\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 \u043c\u043b \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>70 \u0433 \u043c\u0430\u043b\u0438\u043d\u044b<\/li>\n\n\n\n<li>150 \u0433 \u043d\u0435\u043a\u0442\u0430\u0440\u0438\u043d\u043e\u0432<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u0431\u0435\u043b\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ru\/bio-sirop-agavy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u044b<\/a> \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u0412\u0437\u0431\u0435\u0439\u0442\u0435 \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e <strong>\u0441 \u0431\u0435\u043b\u044b\u043c \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c, \u043c\u0430\u043b\u0438\u043d\u043e\u0439 \u0438 \u043d\u0435\u043a\u0442\u0430\u0440\u0438\u043d\u0430\u043c\u0438.<\/strong> \u041c\u043e\u0436\u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u0434\u043b\u044f \u0432\u043a\u0443\u0441\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u0441\u043c\u0443\u0437\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-sirop-agavy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u044b<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/nizkokalorijnij-sirop-white-chocolate-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043d\u0430\u0448 \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0439 \u0441\u0438\u0440\u043e\u043f \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0431\u0435\u043b\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430<\/a>. \u0412\u043a\u0443\u0441\u043d\u043e!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Jogurtovo-nektarinkove-smoothie.png\" alt=\"\u0419\u043e\u0433\u0443\u0440\u0442\u043d\u043e-\u043d\u0435\u043a\u0442\u0430\u0440\u0438\u043d\u043e\u0432\u044b\u0439 \u0441\u043c\u0443\u0437\u0438 - \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-241391\" title=\"\u0419\u043e\u0433\u0443\u0440\u0442\u043d\u043e-\u043d\u0435\u043a\u0442\u0430\u0440\u0438\u043d\u043e\u0432\u044b\u0439 \u0441\u043c\u0443\u0437\u0438 - \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jogurtovo-nektarinkove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jogurtovo-nektarinkove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%A7%D0%B5%D1%80%D0%BD%D0%B8%D1%87%D0%BD%D0%BE-%D0%BA%D0%BE%D0%BA%D0%BE%D1%81%D0%BE%D0%B2%D1%8B%D0%B9_%D1%81%D0%BC%D1%83%D0%B7%D0%B8\"><\/span>5. \u0427\u0435\u0440\u043d\u0438\u0447\u043d\u043e-\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0439 \u0441\u043c\u0443\u0437\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0431\u0430\u043d\u0430\u043d<\/li>\n\n\n\n<li>100 \u0433 \u0447\u0435\u0440\u043d\u0438\u043a\u0438<\/li>\n\n\n\n<li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n\n\n\n<li>15 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 Just Whey (\u0432\u043a\u0443\u0441 white chocolate coconut)<\/a><\/li>\n\n\n\n<li>250 \u043c\u043b \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h3>\n\n\n\n<p>\u0412 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u0432\u0437\u0431\u0435\u0439\u0442\u0435 \u0441\u043e\u0435\u0432\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0441 \u0431\u0430\u043d\u0430\u043d\u043e\u043c, <strong>\u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0447\u0435\u0440\u043d\u0438\u043a\u0443,<\/strong> 15 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 Just Whey (\u0432\u043a\u0443\u0441 white chocolate coconut)<\/a> \u0438 \u0449\u0435\u043f\u043e\u0442\u043a\u0443 \u043a\u043e\u0440\u0438\u0446\u044b. \u0427\u0442\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u0430\u0448 \u0441\u043c\u0443\u0437\u0438 \u0435\u0449\u0435 \u0432\u043a\u0443\u0441\u043d\u0435\u0435, \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c <a href=\"https:\/\/gymbeam.ua\/ru\/nizkokalorijnij-sirop-white-chocolate-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0439 \u0441\u0438\u0440\u043e\u043f \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0438 \u043b\u0435\u0441\u043d\u043e\u0433\u043e \u043e\u0440\u0435\u0445\u0430.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Cucoriedkovo-kokosove-smoothie.png\" alt=\"\u0427\u0435\u0440\u043d\u0438\u0447\u043d\u043e-\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0439 \u0441\u043c\u0443\u0437\u0438\" class=\"wp-image-241377\" title=\"\u0427\u0435\u0440\u043d\u0438\u0447\u043d\u043e-\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0439 \u0441\u043c\u0443\u0437\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Cucoriedkovo-kokosove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Cucoriedkovo-kokosove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041c\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u0432\u0430\u0441 \u0437\u0430\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u044e\u0442 \u044d\u0442\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0438 \u0432\u044b \u0438\u0445 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0435\u0442\u0435. <strong>\u0410 \u043a\u0430\u043a\u043e\u0439 \u0432\u0430\u0448 \u043b\u044e\u0431\u0438\u043c\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u043c\u0443\u0437\u0438?<\/strong> \u041d\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u043d\u0430\u043c \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0438 \u0438 \u0435\u0441\u043b\u0438 \u0432\u0430\u043c&nbsp;\u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u044d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f&nbsp;\u0438 \u043e\u043d\u0430 \u0431\u044b\u043b\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439,&nbsp;<strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u0430\u0441 \u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u0441\u044c \u043e\u0441\u0432\u0435\u0436\u0430\u044e\u0449\u0438\u043c \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u043c \u0441\u043c\u0443\u0437\u0438. \u041c\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 5 \u0431\u0435\u0437\u0443\u043c\u043d\u043e \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0441\u043c\u0443\u0437\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c. \u041a\u0442\u043e \u0445\u043e\u0447\u0435\u0442?<\/p>\n","protected":false},"author":13,"featured_media":154472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8621,8625,8626,113],"tags":[8926,8923,8148,8927,9189,8365,8363,9156,8379],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267095","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category--fytnes-recepty-y-bliuda","8":"category-8625","9":"category-8626","10":"category-fytnes-recepty-y-bliuda","11":"tag--ru","14":"tag-8927","15":"tag-9189","16":"tag-8365","17":"tag---ru","18":"tag-9156","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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\u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c. \u041a\u0442\u043e \u0445\u043e\u0447\u0435\u0442?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/5-bezumno-vkusnych-receptov-smuzy-na-leto\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u0431\u0435\u0437\u0443\u043c\u043d\u043e \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0441\u043c\u0443\u0437\u0438 \u043d\u0430 \u043b\u0435\u0442\u043e - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u0441\u044c \u043e\u0441\u0432\u0435\u0436\u0430\u044e\u0449\u0438\u043c \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u043c \u0441\u043c\u0443\u0437\u0438. \u041c\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 5 \u0431\u0435\u0437\u0443\u043c\u043d\u043e \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0441\u043c\u0443\u0437\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c. \u041a\u0442\u043e \u0445\u043e\u0447\u0435\u0442?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/5-bezumno-vkusnych-receptov-smuzy-na-leto\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-30T14:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-20T13:26:07+00:00\" \/>\n<meta property=\"og:image\" 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