{"id":266969,"date":"2021-06-24T10:00:00","date_gmt":"2021-06-24T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266969"},"modified":"2024-06-30T15:54:38","modified_gmt":"2024-06-30T13:54:38","slug":"fitness-recept-grecky-zeleninovy-salat-s-cestovinami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-grecky-zeleninovy-salat-s-cestovinami\/","title":{"rendered":"Fitness recept: Gr\u00e9cky zeleninov\u00fd \u0161al\u00e1t s cestovinami"},"content":{"rendered":"\n<p><strong>Letn\u00e9 obdobie<\/strong> je ako stvoren\u00e9 pre r\u00fdchle<strong> zeleninov\u00e9 \u0161al\u00e1ty<\/strong>. Chutia skvele samostatne ako <strong>\u013eahk\u00fd obed<\/strong> a ve\u010dera alebo v\u00fdborne posl\u00fa\u017eia ako<strong> zdrav\u00e1 pr\u00edloha <\/strong>ku grilova\u010dke. Prin\u00e1\u0161ame v\u00e1m recept na<strong> tradi\u010dn\u00fd gr\u00e9cky \u0161al\u00e1t so syrom feta a hrachov\u00fdmi cestovinami. <\/strong>Tie e\u0161te pod\u010diarkli jeho <strong>neodolate\u013en\u00fa chu\u0165<\/strong> a obohatili ho o <strong>poriadnu d\u00e1vku rastlinn\u00fdch bielkov\u00edn. <\/strong>Nenechajte si t\u00fato poch\u00fa\u0165ku ujs\u0165 a po\u010fte si ju s nami pripravi\u0165.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.sk\/bio-hrachove-cestoviny-vretena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hrachov\u00fdch cestov\u00edn<\/a>&nbsp;<\/li>\n\n\n\n<li>1 \u0161al\u00e1tov\u00fa uhorku<\/li>\n\n\n\n<li>2 farebn\u00e9 papriky<\/li>\n\n\n\n<li>200 g paradajok<\/li>\n\n\n\n<li>150 g syra feta<\/li>\n\n\n\n<li>100 g \u010diernych ol\u00edv<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>hrs\u0165 petr\u017elenovej v\u0148ate<\/li>\n\n\n\n<li>\u0161\u0165avu z&nbsp;1 citr\u00f3na&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a&nbsp;mlet\u00e9 \u010dierne <a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">korenie<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-1124x749.jpg\" alt=\"Ingrediencie na gr\u00e9cky \u0161al\u00e1t s cestovinami\" class=\"wp-image-267021\" title=\"Ingrediencie na gr\u00e9cky \u0161al\u00e1t s cestovinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,53080,53185,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Cestoviny uvar\u00edme<\/strong> pod\u013ea n\u00e1vodu a sced\u00edme. <strong>Uhorku, papriky, paradajky a olivy<\/strong> nakr\u00e1jame na men\u0161ie k\u00fasky a<strong> petr\u017elenov\u00fa v\u0148a\u0165 <\/strong>nakr\u00e1jame nadrobno. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\" class=\"ek-link\">Cestoviny<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zeleninu <\/a>a petr\u017elenov\u00fa v\u0148a\u0165 spolu d\u00f4kladne <strong>premie\u0161ame.<\/strong> \u010ealej prilejeme <strong>z\u00e1lievku, <\/strong>ktor\u00fa si priprav\u00edme zmie\u0161an\u00edm <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00e9ho oleja<\/strong><\/a><strong>, citr\u00f3novej \u0161\u0165avy, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong> <\/strong>a<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>korenia<\/strong><\/a><strong>.<\/strong> Na z\u00e1ver do \u0161al\u00e1tu vmie\u0161ame<strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Feta-syr\/\" class=\"ek-link\">syr feta<\/a> <\/strong>rozdroben\u00fd na mal\u00e9 k\u00fasky a pod\u00e1vame. Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-1124x749.jpg\" alt=\"Fitness recept: Gr\u00e9cky zeleninov\u00fd \u0161al\u00e1t s cestovinami\" class=\"wp-image-267007\" title=\"Fitness recept: Gr\u00e9cky zeleninov\u00fd \u0161al\u00e1t s cestovinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 5 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">384<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee sa v\u00e1m tento r\u00fdchly recept na<strong> tradi\u010dn\u00fd gr\u00e9cky \u0161al\u00e1t s hrachov\u00fdmi cestovinami <\/strong>p\u00e1\u010dil. In\u0161pirujte svoje okolie a recept <strong>zdie\u013eajte.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zeleninov\u00e9 \u0161al\u00e1ty s\u00fa cez leto ide\u00e1lnym \u013eahk\u00fdm jedlom \u010di skvelou pr\u00edlohou na grilova\u010dke. Vysk\u00fa\u0161ajte tradi\u010dn\u00fd gr\u00e9cky \u0161al\u00e1t so syrom feta a hrachov\u00fdmi cestovinami, ktor\u00e9 ho obohatili o kvalitn\u00e9 rastlinn\u00e9 bielkoviny. Zdrav\u00e1 dobrota, ktor\u00fa vy\u010darujete u\u017e za p\u00e1r min\u00fat.<\/p>\n","protected":false},"author":16,"featured_media":266979,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8436,8442],"tags":[6048,6099,8295,6095,9176,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-salaty","9":"category-vegetarianske","10":"tag-bielkoviny","11":"tag-cestoviny","12":"tag-feta-syr","13":"tag-fitness-recept","14":"tag-proteinove-recepty","15":"tag-zelenina","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Gr\u00e9cky zeleninov\u00fd \u0161al\u00e1t s cestovinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte recept na tradi\u010dn\u00fd gr\u00e9cky \u0161al\u00e1t so syrom feta a hrachov\u00fdmi cestovinami. Tie mu dodali skvel\u00fa chu\u0165 a poctiv\u00fa d\u00e1vku bielkov\u00edn. R\u00fdchla a zdrav\u00e1 dobrota!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-grecky-zeleninovy-salat-s-cestovinami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Gr\u00e9cky zeleninov\u00fd \u0161al\u00e1t s cestovinami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte recept na tradi\u010dn\u00fd gr\u00e9cky \u0161al\u00e1t so syrom feta a hrachov\u00fdmi cestovinami. Tie mu dodali skvel\u00fa chu\u0165 a poctiv\u00fa d\u00e1vku bielkov\u00edn. R\u00fdchla a zdrav\u00e1 dobrota!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-grecky-zeleninovy-salat-s-cestovinami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-24T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T13:54:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Fb-Grecky-salat.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-grecky-zeleninovy-salat-s-cestovinami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-grecky-zeleninovy-salat-s-cestovinami\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Gr\u00e9cky zeleninov\u00fd \u0161al\u00e1t s cestovinami\",\"datePublished\":\"2021-06-24T08:00:00+00:00\",\"dateModified\":\"2024-06-30T13:54:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-grecky-zeleninovy-salat-s-cestovinami\/\"},\"wordCount\":271,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-grecky-zeleninovy-salat-s-cestovinami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Grecky-salat.png\",\"keywords\":[\"bielkoviny\",\"cestoviny\",\"feta syr\",\"fitness recept\",\"prote\u00ednov\u00e9 recepty\",\"zelenina\"],\"articleSection\":[\"Fitness recepty\",\"\u0160al\u00e1ty\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-grecky-zeleninovy-salat-s-cestovinami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-grecky-zeleninovy-salat-s-cestovinami\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-grecky-zeleninovy-salat-s-cestovinami\/\",\"name\":\"Fitness recept: Gr\u00e9cky zeleninov\u00fd \u0161al\u00e1t s cestovinami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-grecky-zeleninovy-salat-s-cestovinami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-grecky-zeleninovy-salat-s-cestovinami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Grecky-salat.png\",\"datePublished\":\"2021-06-24T08:00:00+00:00\",\"dateModified\":\"2024-06-30T13:54:38+00:00\",\"description\":\"Vysk\u00fa\u0161ajte recept na tradi\u010dn\u00fd gr\u00e9cky \u0161al\u00e1t so syrom feta a hrachov\u00fdmi cestovinami. 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