{"id":266936,"date":"2018-07-23T11:38:00","date_gmt":"2018-07-23T09:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266936"},"modified":"2021-06-15T14:23:05","modified_gmt":"2021-06-15T12:23:05","slug":"5-neodolatelnych-smoothie-receptu-na-leto","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/5-neodolatelnych-smoothie-receptu-na-leto\/","title":{"rendered":"5 neodolateln\u00fdch smoothie recept\u016f na l\u00e9to"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/5-neodolatelnych-smoothie-receptu-na-leto\/#1_Malinovo-kokosove_smoothie\" title=\"1. Malinovo-kokosov\u00e9 smoothie&nbsp;\">1. Malinovo-kokosov\u00e9 smoothie&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/5-neodolatelnych-smoothie-receptu-na-leto\/#2_Jahodovo-vanilkove_smoothie\" title=\"2. Jahodovo-vanilkov\u00e9 smoothie\">2. Jahodovo-vanilkov\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/5-neodolatelnych-smoothie-receptu-na-leto\/#3_Tresnovo-cokoladove_smoothie\" title=\"3. T\u0159e\u0161\u0148ovo-\u010dokol\u00e1dov\u00e9 smoothie\">3. T\u0159e\u0161\u0148ovo-\u010dokol\u00e1dov\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/5-neodolatelnych-smoothie-receptu-na-leto\/#4_Jogurtovo-nektarinkove_smoothie\" title=\"4. Jogurtovo-nektarinkov\u00e9 smoothie\">4. Jogurtovo-nektarinkov\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/5-neodolatelnych-smoothie-receptu-na-leto\/#5_Boruvkovo-kokosove_smoothie\" title=\"5. Bor\u016fvkovo-kokosov\u00e9 smoothie\">5. Bor\u016fvkovo-kokosov\u00e9 smoothie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Smoothie n\u00e1poje v sob\u011b <strong>ukr\u00fdvaj\u00ed krom\u011b chutn\u00e9ho ovoce a zeleniny<\/strong> i <strong>vysok\u00fd pod\u00edl kvalitn\u00edch b\u00edlkovin<\/strong>, sacharid\u016f, kter\u00e9 v\u00e1m dodaj\u00ed energii, ale zejm\u00e9na mno\u017estv\u00ed<strong>vitam\u00edn\u016f a prosp\u011b\u0161n\u00fdch miner\u00e1l\u016f. <\/strong>Vyzkou\u0161ejte <strong>nov\u00e9 smoothie recepty<\/strong> pln\u00e9 kvalitn\u00edch, zdrav\u00fdch a chutn\u00fdch ingredienc\u00ed!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Malinovo-kokosove_smoothie\"><\/span>1. Malinovo-kokosov\u00e9 smoothie&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>175 g malin<\/li><li>1 ban\u00e1n<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li><li>\u00bd odm\u011brky <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey (p\u0159\u00edchu\u0165 white chocolate coconut)<\/a><\/li><li>250 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>V mix\u00e9ru sm\u00edch\u00e1me ml\u00e9ko, maliny, ban\u00e1n, <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednka<\/a> a \u00bd odm\u011brky <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey<\/a>. Pou\u017eili jsme p\u0159\u00edchu\u0165 White Chocolate Coconut (b\u00edl\u00e1 \u010dokol\u00e1da-kokos), ale <strong>klidn\u011b ji m\u016f\u017eete obm\u011bnit podle va\u0161ich preferenc\u00ed.<\/strong>D\u016fkladn\u011b rozmixujeme a lahodn\u00e9 smoothie je na sv\u011bt\u011b!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Malinovo-kokosove-smoothie.png\" alt=\"Malinovo-kokosov\u00e9 smoothie\" class=\"wp-image-241433\" title=\"Malinovo-kokosov\u00e9 smoothie - fitness recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Malinovo-kokosove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Malinovo-kokosove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Jahodovo-vanilkove_smoothie\"><\/span>2. Jahodovo-vanilkov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li><li>\u00bd ban\u00e1nu<\/li><li>200 g jahod<\/li><li>200 ml s\u00f3jov\u00e9ho ml\u00e9ka<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li><li>\u00bd odm\u011brky <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey (p\u0159\u00edchu\u0165 vanilla ice cream)<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>Do mix\u00e9ru nalijeme s\u00f3jov\u00e9 ml\u00e9ko a postupn\u011b p\u0159id\u00e1v\u00e1me <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a>, <strong>polovinu ban\u00e1nu a jahody<\/strong>. N\u00e1sledn\u011b p\u0159id\u00e1me \u010dajovou l\u017ei\u010dku <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a> a \u00bd odm\u011brky <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey v p\u0159\u00edchuti vanilla ice cream<\/a>. D\u016fkladn\u011b rozmixujeme a <strong>m\u016f\u017eeme si vychutn\u00e1vat osv\u011b\u017euj\u00edc\u00ed smoothie<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Jahodovo-vanilkove-smoothie.png\" alt=\"Jahodovo-vanilkov\u00e9 smoothie\" class=\"wp-image-241419\" title=\"Jahodovo-vanilkov\u00e9 smoothie - fitness recept \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jahodovo-vanilkove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jahodovo-vanilkove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Tresnovo-cokoladove_smoothie\"><\/span>3. T\u0159e\u0161\u0148ovo-\u010dokol\u00e1dov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>80 g t\u0159e\u0161n\u00ed<\/li><li>10 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey (p\u0159\u00edchu\u0165 chocolate milkshake)<\/a><\/li><li>1 ban\u00e1n<\/li><li>200 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,9037,28324,42850,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>V mix\u00e9ru rozmixujeme <strong>n\u00edzkotu\u010dn\u00e9 ml\u00e9ko, t\u0159e\u0161n\u011b, ban\u00e1n<\/strong> a 10 gram\u016f <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey v p\u0159\u00edchuti chocolate milkshake<\/a>. Pro je\u0161t\u011b lahodn\u011bj\u0161\u00ed chu\u0165 m\u016f\u017eete do smoothie p\u0159idat 2 \u010dajov\u00e9 l\u017ei\u010dky na\u0161eho <a href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161kov\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a>. Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Ceresnovo-cokoladove-smoothie.png\" alt=\"T\u0159e\u0161\u0148ovo-\u010dokol\u00e1dov\u00e9 smoothie  - fitness recept\" class=\"wp-image-241405\" title=\"T\u0159e\u0161\u0148ovo-\u010dokol\u00e1dov\u00e9 smoothie  - fitness recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Ceresnovo-cokoladove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Ceresnovo-cokoladove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Jogurtovo-nektarinkove_smoothie\"><\/span>4. Jogurtovo-nektarinkov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>70 g malin<\/li><li>150 g nektarinek<\/li><li>2 PL b\u00edl\u00e9ho jogurtu<\/li><li><a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirup<\/a> podle chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>N\u00edzkotu\u010dn\u00e9 ml\u00e9ko rozmixujeme s <strong>b\u00edl\u00fdm jogurtem, malinami a nektarinkami<\/strong>. Smoothie skv\u011ble dochut\u00ed <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirup<\/a> \u010di n\u00e1\u0161 <a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-white-chocolate-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lahodn\u00fd bezkalorick\u00fd sirup s p\u0159\u00edchut\u00ed b\u00edl\u00e9 \u010dokol\u00e1dy<\/a>. M\u0148am!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Jogurtovo-nektarinkove-smoothie.png\" alt=\"Jogurtovo-nektarinkov\u00e9 smoothie\" class=\"wp-image-241391\" title=\"Jogurtovo-nektarinkov\u00e9 smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jogurtovo-nektarinkove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jogurtovo-nektarinkove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Boruvkovo-kokosove_smoothie\"><\/span>5. Bor\u016fvkovo-kokosov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 ban\u00e1n<\/li><li>100 g bor\u016fvek<\/li><li>\u0161petka sko\u0159ice<\/li><li>15 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey (p\u0159\u00edchu\u0165 white chocolate coconut)<\/a><\/li><li>250 ml s\u00f3jov\u00e9ho ml\u00e9ka<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>V mix\u00e9ru sm\u00edch\u00e1me <strong>s\u00f3jov\u00e9 ml\u00e9ko s ban\u00e1nem, p\u0159id\u00e1me bor\u016fvky<\/strong>, 15 gram\u016f <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey v p\u0159\u00edchuti white chocolate coconut<\/a> a dochut\u00edme \u0161petkou sko\u0159ice. Aby bylo va\u0161e smoothie je\u0161t\u011b o n\u011bco lahodn\u011bj\u0161\u00ed, m\u016f\u017eete ho dochutit <a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-hazelnut-choco-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fdm sirupem s p\u0159\u00edchut\u00ed hazelnut choco<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Cucoriedkovo-kokosove-smoothie.png\" alt=\"Bor\u016fvkovo-kokosov\u00e9 smoothie - fitness recept\" class=\"wp-image-241377\" title=\"Bor\u016fvkovo-kokosov\u00e9 smoothie - fitness recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Cucoriedkovo-kokosove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Cucoriedkovo-kokosove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s tyto recepty zaujali a vyzkou\u0161\u00edte je i vy. <strong>M\u00e1te i vy sv\u00e9 obl\u00edben\u00e9 smoothie?<\/strong> Napi\u0161te n\u00e1m do koment\u00e1\u0159e a v p\u0159\u00edpad\u011b, \u017ee se v\u00e1m \u010dl\u00e1nek l\u00edbil, <strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vychutnejte si osv\u011b\u017euj\u00edc\u00ed a lahodn\u00e9 smoothie. P\u0159ipravili jsme pro v\u00e1s 5 neodolateln\u00fdch fitness smoothie recept\u016f, kter\u00e9 byste m\u011bli rozhodn\u011b zkusit. D\u00e1te si?<\/p>\n","protected":false},"author":13,"featured_media":154464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8453,8457,8458,31],"tags":[8808,9149,6345,8066,8805,8137,8809,7017,7125,9177,7281],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266936","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-napoje-recepty","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-banan-cs","12":"tag-boruvky","13":"tag-chia-cs","14":"tag-fitness-recept-cs","15":"tag-jogurt-cs","16":"tag-maliny-cs","17":"tag-mandle-cs","18":"tag-ovoce","19":"tag-protein-cs","20":"tag-proteinove-recepty-cs","21":"tag-smoothie-cs","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 neodolateln\u00fdch smoothie recept\u016f na l\u00e9to - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vychutnejte si osv\u011b\u017euj\u00edc\u00ed a lahodn\u00e9 smoothie. 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