{"id":266929,"date":"2018-08-30T11:25:00","date_gmt":"2018-08-30T09:25:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266929"},"modified":"2024-05-29T16:27:45","modified_gmt":"2024-05-29T14:27:45","slug":"5-ellenallhatatlan-smoothie-recept-nyarra","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/5-ellenallhatatlan-smoothie-recept-nyarra\/","title":{"rendered":"5 ellen\u00e1llhatatlan smoothie recept ny\u00e1rra"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/5-ellenallhatatlan-smoothie-recept-nyarra\/#1_Malnas-kokuszos_smoothie\" title=\"1. M\u00e1ln\u00e1s-k\u00f3kuszos smoothie\">1. M\u00e1ln\u00e1s-k\u00f3kuszos smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/5-ellenallhatatlan-smoothie-recept-nyarra\/#2_Epres-vanilias_smoothie\" title=\"2. Epres-van\u00edli\u00e1s smoothie\">2. Epres-van\u00edli\u00e1s smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/5-ellenallhatatlan-smoothie-recept-nyarra\/#3_Cseresznyes-csokolades_smoothie\" title=\"3. Csereszny\u00e9s-csokol\u00e1d\u00e9s smoothie\">3. Csereszny\u00e9s-csokol\u00e1d\u00e9s smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/5-ellenallhatatlan-smoothie-recept-nyarra\/#4_Joghurtos-nektarinos_smoothie\" title=\"4. Joghurtos-nektarinos smoothie\">4. Joghurtos-nektarinos smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/5-ellenallhatatlan-smoothie-recept-nyarra\/#5_Afonyas-kokuszos_smoothie\" title=\"5. \u00c1fony\u00e1s-k\u00f3kuszos smoothie\">5. \u00c1fony\u00e1s-k\u00f3kuszos smoothie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A smoothie italok az <strong>\u00edzletes gy\u00fcm\u00f6lcs\u00f6k\u00f6n \u00e9s z\u00f6lds\u00e9geken k\u00edv\u00fcl nagy mennyis\u00e9g\u0171 kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rj\u00e9ket<\/strong> \u00e9s sz\u00e9nhidr\u00e1tokat is rejtegetnek magukban, <strong>melyek energi\u00e1t adnak, emellett rengeteg vitamint<\/strong> \u00e9s kedvez\u0151 hat\u00e1s\u00fa \u00e1sv\u00e1nyt is tal\u00e1lunk benn\u00fck. Pr\u00f3b\u00e1lj\u00e1tok ki az \u00faj smoothie recepteket, melyek tele vannak min\u0151s\u00e9gi, eg\u00e9szs\u00e9ges \u00e9s finom alapanyagokkal!&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Malnas-kokuszos_smoothie\"><\/span>1. M\u00e1ln\u00e1s-k\u00f3kuszos smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>175 g m\u00e1lna<\/li>\n\n\n\n<li>1 ban\u00e1n<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>\u00bd adagol\u00f3nyi <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey feh\u00e9rje (feh\u00e9r csoki-k\u00f3kusz \u00edzes\u00edt\u00e9s)<\/a><\/li>\n\n\n\n<li>250 ml zs\u00edrszeg\u00e9ny tej<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>A robotg\u00e9pben elkeverj\u00fck a tejet, m\u00e1ln\u00e1t, ban\u00e1nt,&nbsp;<a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magot<\/a> \u00e9s a \u00bd adagol\u00f3nyi <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey feh\u00e9rj\u00e9t<\/a>. Mi a White Chocolate Coconut (feh\u00e9r csokol\u00e1d\u00e9-k\u00f3kusz) \u00edzes\u00edt\u00e9st haszn\u00e1ltuk, de nyugodtan <strong>haszn\u00e1lhattok m\u00e1s \u00edzes\u00edt\u00e9st is<\/strong>. Az \u00f6sszetev\u0151ket alaposan elkeverj\u00fck \u00e9s k\u00e9szen is van az \u00edzletes smoothie!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Malinovo-kokosove-smoothie.png\" alt=\"M\u00e1ln\u00e1s-k\u00f3kuszos smoothie\" class=\"wp-image-241433\" title=\"M\u00e1ln\u00e1s-k\u00f3kuszos smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Malinovo-kokosove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Malinovo-kokosove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Epres-vanilias_smoothie\"><\/span>2. Epres-van\u00edli\u00e1s smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 m <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandula<\/a><\/li>\n\n\n\n<li>\u00bd ban\u00e1n<\/li>\n\n\n\n<li>200 g eper<\/li>\n\n\n\n<li>200 ml sz\u00f3jatej<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li>\n\n\n\n<li>\u00bd adagol\u00f3nyi <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey feh\u00e9rje (vanilla ice cream \u00edzes\u00edt\u00e9s)<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>A sz\u00f3jatejet a robotg\u00e9pbe \u00f6ntj\u00fck, majd fokozatosan hozz\u00e1adjuk a <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandul\u00e1t<\/a> a f\u00e9l ban\u00e1nt \u00e9s az epret. Ezut\u00e1n hozz\u00e1adjuk a te\u00e1skan\u00e1lnyi <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirupot<\/a> \u00e9s a \u00bd adagol\u00f3nyi vanilla ice cream \u00edzes\u00edtlse\u0171 <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey feh\u00e9rj\u00e9t.<\/a> Alaposan \u00f6sszekeverj\u00fck, \u00e9s m\u00e1r \u00e9lvezhetj\u00fck is a friss\u00edt\u0151 smoothie-t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Jahodovo-vanilkove-smoothie.png\" alt=\"Epres-van\u00edli\u00e1s smoothie\" class=\"wp-image-241419\" title=\"Epres-van\u00edli\u00e1s smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jahodovo-vanilkove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jahodovo-vanilkove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cseresznyes-csokolades_smoothie\"><\/span>3. Csereszny\u00e9s-csokol\u00e1d\u00e9s smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g cseresznye<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey feh\u00e9rje (chocolate milkshake \u00edzes\u00edt\u00e9s)<\/a><\/li>\n\n\n\n<li>1 ban\u00e1n<\/li>\n\n\n\n<li>200 ml alacsony zs\u00edrtartalm\u00fa tej<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,9037,28324,42850,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>A robotg\u00e9pben \u00f6sszekeverj\u00fck az alacsony <strong>zs\u00edrtartalm\u00fa tejet, a csereszny\u00e9t, a ban\u00e1nt<\/strong> \u00e9s a 10 g chocolate milkshake \u00edzes\u00edt\u00e9s\u0171 <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey feh\u00e9rj\u00e9t<\/a>. Hogy m\u00e9g \u00edzletesebb legyen, adhattok a smoothie-hoz 2 te\u00e1skan\u00e1lnyit a<a href=\"https:\/\/gymbeam.hu\/mogyorovaj-por-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> por \u00e1llag\u00fa mogyor\u00f3vajunkb\u00f3l<\/a>. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Ceresnovo-cokoladove-smoothie.png\" alt=\"Csereszny\u00e9s-csokol\u00e1d\u00e9s smoothie\" class=\"wp-image-241405\" title=\"Csereszny\u00e9s-csokol\u00e1d\u00e9s smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Ceresnovo-cokoladove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Ceresnovo-cokoladove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Joghurtos-nektarinos_smoothie\"><\/span>4. Joghurtos-nektarinos smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml alacsony zs\u00edrtartalm\u00fa tej<\/li>\n\n\n\n<li>70 g m\u00e1lna<\/li>\n\n\n\n<li>150 g nektarin<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l feh\u00e9rjoghurt<\/li>\n\n\n\n<li>\u00edzl\u00e9s szerint <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Az alacsony zs\u00edrtartalm\u00fa tejet \u00f6sszeturmixoljuk a <strong>feh\u00e9r joghurttal, m\u00e1ln\u00e1val \u00e9s a nektarinnal.<\/strong> A smoothie-t kiv\u00e1l\u00f3an \u00edzes\u00edti az <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a>, vagy a <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-white-chocolate-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9r csokol\u00e1d\u00e9 \u00edz\u0171 \u00edzletes kal\u00f3riamentes szirupunk<\/a>. Nyami!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Jogurtovo-nektarinkove-smoothie.png\" alt=\" Joghurtos-nektarinos smoothie\" class=\"wp-image-241391\" title=\" Joghurtos-nektarinos smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jogurtovo-nektarinkove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jogurtovo-nektarinkove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Afonyas-kokuszos_smoothie\"><\/span>5. \u00c1fony\u00e1s-k\u00f3kuszos smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ban\u00e1n<\/li>\n\n\n\n<li>100 g \u00e1fonya<\/li>\n\n\n\n<li>egy csipet fah\u00e9j<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey feh\u00e9rje (white chocolate coconut \u00edzes\u00edt\u00e9s)<\/a><\/li>\n\n\n\n<li>250 ml sz\u00f3jatej<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete<\/h3>\n\n\n\n<p>A turmixg\u00e9pben \u00f6sszekeverj\u00fck a sz\u00f3jatejet a ban\u00e1nnal, hozz\u00e1adjuk az \u00e1fony\u00e1t, a 15 gramm white chocolate coconut \u00edzes\u00edt\u00e9s\u0171 <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey feh\u00e9rj\u00e9t<\/a>, \u00e9s egy csipet fah\u00e9jjal \u00edzes\u00edtj\u00fck. Hogy a smoothie-d m\u00e9g \u00edzletesebb legyen, \u00edzes\u00edt\u00e9sk\u00e9nt adhatsz hozz\u00e1 <a href=\"https:\/\/gymbeam.hu\/chocolate-hazelnut-kaloriamentes-szirup-gymbeam.html\" target=\"_blank\" aria-label=\"hazelnut choco \u00edzes\u00edt\u00e9s\u0171 kal\u00f3riamentes szirupot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hazelnut choco \u00edzes\u00edt\u00e9s\u0171 kal\u00f3riamentes szirupot<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Cucoriedkovo-kokosove-smoothie.png\" alt=\"\u00c1fony\u00e1s-k\u00f3kuszos smoothie\" class=\"wp-image-241377\" title=\"\u00c1fony\u00e1s-k\u00f3kuszos smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Cucoriedkovo-kokosove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Cucoriedkovo-kokosove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy felkeltett\u00e9k az \u00e9rdekl\u0151d\u00e9seteket ezek a receptek, \u00e9s ti is kipr\u00f3b\u00e1lj\u00e1tok \u0151ket. <strong>Nektek is vannak kedvenc smoothie receptjeitek?<\/strong> \u00cdrj\u00e1tok meg nek\u00fcnk kommentben, \u00e9s ha tetszett a cikk\u00fcnk, <strong>t\u00e1mogass\u00e1tok megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f3stold meg a friss\u00edt\u0151 \u00e9s \u00edzletes smoothie-kat. 5 ellen\u00e1llhatatlan fitness smoothie receptj\u00e9t k\u00e9sz\u00edtett\u00fck el nektek, melyeket szerint\u00fcnk mindenk\u00e9ppen ki k\u00e9ne pr\u00f3b\u00e1lnotok. K\u00e9rtek?<\/p>\n","protected":false},"author":13,"featured_media":154467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8467,8471,8472,84],"tags":[9152,8730,6348,7128,6564,7020,8727,9179,8138,8731,7284],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266929","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-italok","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-afonya","12":"tag-banan-hu","13":"tag-chia-hu","14":"tag-feherjepor","15":"tag-fitt-recept","16":"tag-gyumolcs","17":"tag-joghurt","18":"tag-magas-feherjetartalmu-receptek","19":"tag-malna","20":"tag-mandula","21":"tag-smoothie-hu","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 ellen\u00e1llhatatlan smoothie recept ny\u00e1rra - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00f3stold meg a friss\u00edt\u0151 \u00e9s \u00edzletes smoothie-kat. 5 ellen\u00e1llhatatlan fitness smoothie receptj\u00e9t k\u00e9sz\u00edtett\u00fck el nektek, melyeket szerint\u00fcnk mindenk\u00e9ppen ki k\u00e9ne pr\u00f3b\u00e1lnotok. 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