{"id":266911,"date":"2021-06-11T11:07:00","date_gmt":"2021-06-11T09:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266911"},"modified":"2022-02-01T18:25:15","modified_gmt":"2022-02-01T17:25:15","slug":"3-jesienne-przepisy-na-zdrowe-ciasta-fitness","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/3-jesienne-przepisy-na-zdrowe-ciasta-fitness\/","title":{"rendered":"3 jesienne przepisy na zdrowe ciasta fitness"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/3-jesienne-przepisy-na-zdrowe-ciasta-fitness\/#Szarlotka\" title=\"Szarlotka\">Szarlotka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/3-jesienne-przepisy-na-zdrowe-ciasta-fitness\/#Babeczki_dyniowe\" title=\"Babeczki dyniowe\">Babeczki dyniowe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/3-jesienne-przepisy-na-zdrowe-ciasta-fitness\/#Sernik\" title=\"Sernik\">Sernik<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Jesie\u0144 jest pe\u0142na kolor\u00f3w <\/strong>i tradycyjnych<strong> owoc\u00f3w i warzyw. <\/strong>Ale czy r\u00f3wnie\u017c zastanawiasz si\u0119 co zrobi\u0107 z tak wieloma <strong>jab\u0142kami, dyniami lub orzechami<\/strong>? Zr\u00f3b z nich smaczny zdrowy deser fitness! Mamy specjalne jesienne przepisy na twoj\u0105 ulubion\u0105 <strong>szarlotk\u0119, babeczki dyniowe i sernik<\/strong>. <strong>Smacznego!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"szarlotka\"><span class=\"ez-toc-section\" id=\"Szarlotka\"><\/span>Szarlotka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-wypelnienie\">Sk\u0142adniki na wype\u0142nienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 jab\u0142ka<\/li><li>3 \u0142y\u017cki jednolitej m\u0105ki orkiszowej<\/li><li>3 \u0142y\u017cki cukru trzcinowego<\/li><li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a z orzeszk\u00f3w ziemnych<\/a><\/li><li>sok cytrynowy z \u00bd cytryny<\/li><li>szczypta cynamonu<\/li><li>szczypta zmielonego imbiru<\/li><li>szczypta ga\u0142ki muszkato\u0142owej<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-ciasto\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g m\u0105ki owsianej<\/li><li>100 g mas\u0142a lub<a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> oleju kokosowego<\/a><\/li><li>30 &#8211; 50 ml zimnej wody (wed\u0142ug potrzeby)<\/li><li>\u017c\u00f3\u0142tko 1 jajka<\/li><li>szczypta soli i cukru<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sposob-przygotowania\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Zaczynamy od przygotowania ciasta. <strong>Pokr\u00f3j zimne mas\u0142o na ma\u0142e kostki<\/strong>, dodaj je do m\u0105ki <strong>razem ze szczypt\u0105 soli i cukru<\/strong>. U\u017cywaj\u0105c r\u0105k, zr\u00f3b ciasto. Je\u015bli sypka mieszanka powsta\u0142a podczas procesu ugniatania, <strong>dodaj wody,<\/strong> aby uzyska\u0107 jednolite, mi\u0119kkie ciasto.<\/li><li>Pozostaw ciast <strong>w lod\u00f3wce<\/strong> na 20 &#8211; 30 minut, aby stwardnia\u0142o.<\/li><li>W mi\u0119dzyczasie przygotuj wype\u0142nienie. <strong>Obierz jab\u0142ka<\/strong>, pokr\u00f3j je na ma\u0142e \u0142\u00f3deczki i w\u0142\u00f3\u017c je do miski. <strong>Polej je sokiem z cytryny<\/strong>.<\/li><li>Wymieszaj <strong>3 \u0142y\u017cki m\u0105ki orkiszowej<\/strong> z 3 \u0142y\u017ckami <strong>cukru i pieprzu<\/strong>. Wsyp przygotowane suche sk\u0142adniki do miski z jab\u0142kami i <strong>wymieszaj dok\u0142adnie<\/strong> tak, aby jab\u0142ka pokry\u0142y si\u0119 mieszank\u0105 z m\u0105k\u0105 z ka\u017cdej strony. Na koniec dodaj <a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142o z orzeszk\u00f3w ziemnych<\/a>.<\/li><li><strong>Wyci\u0105gnij st\u0119\u017ca\u0142e ciasto <\/strong>z lod\u00f3wki i podziel je na 3 cz\u0119\u015bci. \u2153 u\u017cyj, aby pokry\u0107 ciasto, pozosta\u0142e \u2154 pos\u0142u\u017c\u0105 jak sp\u00f3d placka.<\/li><li><strong>Rozwa\u0142kuj ciasto<\/strong> w okr\u0105g i umie\u015b\u0107 w foremce. <strong>Dodaj mieszank\u0119 z jab\u0142kami<\/strong> do \u015brodka ciasta.<\/li><li>Rozwa\u0142kuj pozosta\u0142\u0105 \u2153 ciasta r\u00f3wnie\u017c <strong>w okr\u0105g<\/strong> i umie\u015b\u0107 <strong>na wierzchu ciasta<\/strong>. Mo\u017cesz udekorowa\u0107 brzegi widelcem i zrobi\u0107 naci\u0119cie na \u015brodku.<\/li><li>Rozsmaruj na wierzchu ciasta <strong>\u017c\u00f3\u0142tko jajka<\/strong> i piecz przez mniej wi\u0119cej 15-20 minut w 250 \u00b0 C. Pami\u0119taj o pilnowaniu, aby ciasto spiek\u0142o si\u0119 na z\u0142oto br\u0105zowy kolor.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/11\/Apple-Pie.png\" alt=\"3 autumn recipes for healthy fitness cakes\" class=\"wp-image-241315\" title=\"3 autumn recipes for healthy fitness cakes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Apple-Pie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Apple-Pie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"babeczki-dyniowe\"><span class=\"ez-toc-section\" id=\"Babeczki_dyniowe\"><\/span>Babeczki dyniowe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-ciasto\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Dynia Hokkaido lub 300 g puree dyniowego<\/li><li>320 g m\u0105ki orkiszowej<\/li><li>135 g p\u0142atk\u00f3w owsianych<\/li><li>150 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu z agawy<\/a><\/li><li>120 ml mleka<\/li><li>2 jajka (w temperaturze pokojowej)<\/li><li>1 \u0142y\u017cka oliwy<\/li><li>1 \u0142y\u017ceczka proszku do pieczenia<\/li><li>szczypta zmielonego imbiru, cynamonu i soli<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-lukier\">Sk\u0142adniki na lukier:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ksylitol<\/a><\/li><li>3 \u0142y\u017cki soku z cytryny<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"metoda-przygotowania\">Metoda przygotowania:<\/h3>\n\n\n\n<p>Ten przepis bazuje na <strong>puree dyniowym<\/strong>, kt\u00f3re mo\u017cesz albo kupi\u0107 w sklepie spo\u017cywczym, albo przygotowa\u0107 je samemu z <strong>dyni Hokkaido.<\/strong> Obierz dyni\u0119, podziel j\u0105 na p\u00f3\u0142 i usu\u0144 pestki. Pokr\u00f3j w mniejsz\u0105 kostk\u0119 i <strong>gotuj do mi\u0119kko\u015bci<\/strong>, mniej wi\u0119cej 10-15 minut. Wymieszaj ugotowan\u0105 dyni\u0119 blenderem r\u0119cznym i <strong>puree dyniowe jest gotowe.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Wymieszaj suche sk\u0142adniki<\/strong> \u2013 p\u0142atki owsiane, proszek do pieczenia, pieprz i m\u0105k\u0119. W osobnym pojemniku <strong>wymieszaj p\u0142ynne sk\u0142adniki<\/strong> \u2013 <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syrop z agawy<\/a>, olej, jajka, puree z dyni. <strong>Dodawaj stopniowo mieszank\u0119 z m\u0105k\u0105<\/strong> do p\u0142ynnej mieszanki. Wymieszaj i je\u015bli mieszank\u0105 b\u0119dzie zbyt g\u0119sta, <strong>rozrzed\u017a mlekiem<\/strong>. Wype\u0142nij foremki do babeczek sko\u0144czonym ciastek do oko\u0142o \u2154 wysoko\u015bci. <strong>Piecz<\/strong> w nagrzanym piekarniku w 200 \u00b0 C przez 10-15 minut.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na koniec <strong>przygotuj lukier,<\/strong> mieszaj\u0105c 3 \u0142y\u017cki soku z cytryny i 70 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a>, kt\u00f3rym polej <strong>babeczki, kt\u00f3re zd\u0105\u017cy\u0142y lekko wystygn\u0105\u0107<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/11\/Tekvicove-muffiny.png\" alt=\"3 autumn recipes for healthy fitness cakes\" class=\"wp-image-241301\" title=\"3 autumn recipes for healthy fitness cakes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tekvicove-muffiny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tekvicove-muffiny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sernik\"><span class=\"ez-toc-section\" id=\"Sernik\"><\/span>Sernik<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-korpus\">Sk\u0142adniki na korpus:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>175 g ciasteczek imbirowych<\/li><li>2 \u0142y\u017cki&nbsp;<a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a z orzeszk\u00f3w ziemnych<\/a><\/li><li>1 \u0142y\u017cka miodu<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-krem\">Sk\u0142adniki na krem:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 bia\u0142ka jajek<\/li><li>1 ca\u0142e jajko<\/li><li>350 g bia\u0142ego jogurtu<\/li><li>3 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu z agawy<\/a><\/li><li>155 g niet\u0142ustego twarogu<\/li><li>1 \u0142y\u017ceczka stabilizatora do bitej \u015bmietany<\/li><li>2 PL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a z orzeszk\u00f3w ziemnych w proszku<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"metoda-przygotowania\">Metoda przygotowania:<\/h3>\n\n\n\n<p><strong>Pokrusz ciastka i wymieszaj je z miodem i<\/strong> <a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142em z orzeszk\u00f3w ziemnych<\/a>. Powinna powsta\u0107 g\u0119sta mieszanka, kt\u00f3r\u0105 nast\u0119pnie nale\u017cy <strong>wla\u0107 do foremki<\/strong> wy\u0142o\u017conej papierem do pieczenia. Rozprowad\u017a mieszank\u0119 na boki foremki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ubij bia\u0142ka na pian\u0119 <\/strong>i stopniowo dodaj pozosta\u0142e sk\u0142adniki. Wlej <strong>krem twarogowy<\/strong> do foremki na baz\u0119 z ciasteczek. Piecz ciasto w piekarniku nagrzanym do 180\u00b0 C przez oko\u0142o 50 &#8211; 60 minut. <strong>Podawaj tylko po ostudzeniu.<\/strong> Uko\u0144czone ciasto mo\u017ce by\u0107 udekorowane orzechami lub owocami. <strong>Smacznego!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/11\/Tvarohovy-cheesecake.png\" alt=\"3 autumn recipes for healthy fitness cakes\" class=\"wp-image-241287\" title=\"3 autumn recipes for healthy fitness cakes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tvarohovy-cheesecake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tvarohovy-cheesecake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Jakie delikatesy z jesiennych owoc\u00f3w ty preferujesz? <strong>Pochwal si\u0119 swoimi wytworami w komentarzach<\/strong>. Je\u015bli podoba\u0142 ci si\u0119 ten przepis fitness, <strong>podziel si\u0119 nim poprzez udost\u0119pnienie.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jesienne przepisy fitness pe\u0142ne owoc\u00f3w, witamin i zdrowych sk\u0142adnik\u00f3w. Upiecz placek jab\u0142kowy, dyniowe babeczki lub sernik z minimaln\u0105 ilo\u015bci\u0105 kalorii.<\/p>\n","protected":false},"author":13,"featured_media":109410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[8736,7429,8156,9139,7009,6901,7472,6337],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266911","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-ciasto-pl","12":"tag-dynia","13":"tag-jablka-pl","14":"tag-jajka","15":"tag-masla-orzechowe","16":"tag-muffiny-pl","17":"tag-platki-owsiane","18":"tag-sernik","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 jesienne przepisy na zdrowe ciasta fitness - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jesienne przepisy fitness pe\u0142ne owoc\u00f3w, witamin i zdrowych sk\u0142adnik\u00f3w. 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