{"id":266896,"date":"2019-09-11T10:51:00","date_gmt":"2019-09-11T08:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266896"},"modified":"2023-10-16T09:39:24","modified_gmt":"2023-10-16T07:39:24","slug":"3-herbstrezepte-fur-gesunde-fitnesskuchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/3-herbstrezepte-fur-gesunde-fitnesskuchen\/","title":{"rendered":"3 Herbstrezepte f\u00fcr gesunde Fitnesskuchen"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.de\/blog\/3-herbstrezepte-fur-gesunde-fitnesskuchen\/#Apple_Pie\" title=\"Apple Pie\">Apple Pie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.de\/blog\/3-herbstrezepte-fur-gesunde-fitnesskuchen\/#Kurbismuffins\" title=\"K\u00fcrbismuffins\">K\u00fcrbismuffins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.de\/blog\/3-herbstrezepte-fur-gesunde-fitnesskuchen\/#Quark-Kasekuchen\" title=\"Quark-K\u00e4sekuchen\">Quark-K\u00e4sekuchen<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong><strong>Der Herbst <\/strong>ist <strong>voller Farben<\/strong> und traditioneller Fr\u00fcchte und Gem\u00fcse. Aber fragen Sie sich auch, was Sie mit so vielen <strong>\u00c4pfeln, K\u00fcrbissen oder N\u00fcssen<\/strong> anfangen sollen? Machen Sie daraus ein leckeres und gesundes Fitness-Dessert! Wir haben <strong>spezielle Herbstrezepte<\/strong> f\u00fcr Ihren Lieblingsapfelkuchen, <strong>K\u00fcrbismuffins<\/strong> und <strong>Quark-K\u00e4sekuchen<\/strong>. Guten Appetit!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apple_Pie\"><\/span>Apple Pie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die F\u00fcllung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u00c4pfel<\/li>\n\n\n\n<li>3 EL&nbsp;glattes Dinkelmehl<\/li>\n\n\n\n<li>3 EL&nbsp;Rohrzucker<\/li>\n\n\n\n<li>2 EL <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutter<\/a><\/li>\n\n\n\n<li>Saft einer halben Zitrone<\/li>\n\n\n\n<li>eine Prise Zimt<\/li>\n\n\n\n<li>eine Prise gemahlener Ingwer<\/li>\n\n\n\n<li>eine Prise Muskatnuss<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g Haferflockenmehl<\/li>\n\n\n\n<li>100 g Butter oder&nbsp;<a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l<\/a><\/li>\n\n\n\n<li>30 &#8211; 50 ml kaltes Wasser (nach Bedarf)<\/li>\n\n\n\n<li>Eigelb<\/li>\n\n\n\n<li>eine Prise Salz und Zucker<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zun\u00e4chst den Teig vorbereiten. <strong>Die kalte Butter in kleine W\u00fcrfel schneiden<\/strong> und mit einer Prise <strong>Salz und Zucker<\/strong> zum Mehl geben. Machen Sie mit den H\u00e4nden einen Teig. Wenn sich w\u00e4hrend des Knetvorgangs eine lockere Mischung gebildet hat, gie\u00dfen Sie <strong>Wasser <\/strong>hinein, um einen weichen Teig zu erhalten.<\/li>\n\n\n\n<li>Lassen Sie den Teig <strong>20 &#8211; 30 Minuten im K\u00fchlschrank<\/strong> zu verfestigen.<\/li>\n\n\n\n<li>In der Zwischenzeit die F\u00fcllung vorbereiten. <strong><a href=\"https:\/\/gymbeam.de\/blog\/tag\/apfel\/\" class=\"ek-link\">Die \u00c4pfel<\/a> sch\u00e4len<\/strong>, in d\u00fcnne Keile schneiden und in eine Sch\u00fcssel geben. Dort <strong>mit Zitronensaft bestreuen<\/strong>.<\/li>\n\n\n\n<li><strong>3 Essl\u00f6ffel Dinkelmehl<\/strong> mit 3 Essl\u00f6ffeln <strong>Zucker und Gew\u00fcrz<\/strong> mischen. Die vorbereiteten trockenen Zutaten in eine Sch\u00fcssel mit \u00c4pfeln <strong>gr\u00fcndlich mischen<\/strong>, bis die \u00c4pfel auf beiden Seiten mit einer Mehlmischung \u00fcberzogen sind. Zum Schluss die <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutter<\/a>&nbsp;hinzuf\u00fcgen.<\/li>\n\n\n\n<li>Den erstarrten Teig <strong>aus dem K\u00fchlschrank nehmen<\/strong> und in Drittel schneiden. \u2153 bedecke den Kuchen, die restlichen \u2154 dienen als Boden des Kuchens.<\/li>\n\n\n\n<li><strong>Rollen Sie den Teig<\/strong> zu einem Kreis und legen Sie ihn in die Form. <strong>Die Apfelmischung<\/strong> in den Kuchen geben.<\/li>\n\n\n\n<li>Den restlichen<strong> \u2153 Teig ebenfalls<\/strong> in einen Kreis rollen und <strong>auf den Kuchen<\/strong> legen. Sie k\u00f6nnen die Kanten mit einer Gabel verzieren und die Mitte ausschneiden.<\/li>\n\n\n\n<li>Den Teig <strong>mit Eigelb bestreichen<\/strong> und ca. 15-20 Minuten bei 250 \u00b0 C backen. Achten Sie darauf, <strong>dass der Kuchen goldbraun gebacken wird.<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/11\/Apple-Pie.png\" alt=\"Apple pie\" class=\"wp-image-241315\" title=\"Apple Pie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Apple-Pie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Apple-Pie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kurbismuffins\"><\/span>K\u00fcrbismuffins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hokkaido-K\u00fcrbis oder 300 g K\u00fcrbisp\u00fcree<\/li>\n\n\n\n<li>320 g reines Dinkelmehl<\/li>\n\n\n\n<li>135 g Haferflocken<\/li>\n\n\n\n<li>150 ml <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a><\/li>\n\n\n\n<li>120 ml Milch<\/li>\n\n\n\n<li>2 Eier (von Raumtemperatur)<\/li>\n\n\n\n<li>1 EL Oliven\u00f6l<\/li>\n\n\n\n<li>1 TL Backpulver<\/li>\n\n\n\n<li>eine Prise gemahlener Ingwer, Zimt und Salz<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr das Topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylitol<\/a><\/li>\n\n\n\n<li>3 EL&nbsp;Zitronensaft<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,5951,46156,36550,48592,6860,6935,50854,28773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Dieses Rezept basiert auf <strong>K\u00fcrbisp\u00fcree<\/strong>, das Sie entweder im Supermarkt kaufen oder selbst <strong>aus dem Hokkaido-K\u00fcrbis zubereiten<\/strong> k\u00f6nnen. <a href=\"https:\/\/gymbeam.de\/blog\/tag\/kurbis\/\" class=\"ek-link\">K\u00fcrbis <\/a>sch\u00e4len, halbieren und entkernen. In kleinere W\u00fcrfel schneiden und ca. 10-15 Minuten <strong>weichen lassen<\/strong>. Mischen Sie den gekochten K\u00fcrbis mit einem Tauchmixer und das <strong>K\u00fcrbisp\u00fcree ist fertig<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Trockene Zutaten<\/strong> mischen &#8211; <a href=\"https:\/\/gymbeam.de\/blog\/tag\/haferflocken\/\" class=\"ek-link\">Haferflocken<\/a>, Backpulver, Pfeffer und Mehl. Mischen Sie im zweiten Beh\u00e4lter <strong>fl\u00fcssige Zutaten<\/strong> &#8211; <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a>, \u00d6l, Eier und K\u00fcrbisp\u00fcree. F\u00fcgen Sie allm\u00e4hlich die Mehlmischung zur fl\u00fcssigen Mischung hinzu. Mischen, und wenn die Mischung zu fest ist, <strong>mit Milch verd\u00fcnnen<\/strong>. F\u00fcllen Sie den fertigen Teig mit <a href=\"https:\/\/gymbeam.de\/blog\/tag\/muffins-de\/\" class=\"ek-link\">Muffins <\/a>zu etwa \u2154 voll. Im beheizten Backofen bei 200 \u00b0 C <strong>10-15 Minuten backen<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zum Schluss bereiten Sie <strong>das Topping<\/strong> vor, indem Sie 3 Essl\u00f6ffel Zitronensaft und 70 g g <a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylitol<\/a>&nbsp;mischen, die Sie auf die leicht <strong>gek\u00fchlten Muffins<\/strong> geben.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/11\/Tekvicove-muffiny.png\" alt=\"K\u00fcrbismuffins\" class=\"wp-image-241301\" title=\"K\u00fcrbismuffins\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tekvicove-muffiny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tekvicove-muffiny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quark-Kasekuchen\"><\/span>Quark-K\u00e4sekuchen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Korpus:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>175 g Ingwerkekse<\/li>\n\n\n\n<li>2 EL <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutter<\/a><\/li>\n\n\n\n<li>1 EL Honig<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Kreme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Eiwei\u00dfe<\/li>\n\n\n\n<li>1 ganzes Ei<\/li>\n\n\n\n<li>350 g wei\u00dfer Joghurt<\/li>\n\n\n\n<li>3 EL <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a><\/li>\n\n\n\n<li>155 g fettarmer <a href=\"https:\/\/gymbeam.de\/blog\/tag\/quark\/\" class=\"ek-link\">Quark<\/a><\/li>\n\n\n\n<li>1 TL Schlagsahnestabilisator<\/li>\n\n\n\n<li>2 EL <a href=\"https:\/\/gymbeam.de\/erdnussbutter-pulver-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutter im Pulver<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Die Kekse zerdr\u00fccken<\/strong> und mit Honig und&nbsp;<a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutter<\/a>. mischen. Es entsteht eine feste Mischung, die in eine mit Backpapier ausgekleidete Form gegossen wird.<strong>&nbsp;Die Mischung an den R\u00e4ndern der Form verteilen.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Die Eier in den Schaum schlagen <\/strong>und die restlichen Zutaten nach und nach hinzuf\u00fcgen. Gie\u00dfen Sie die <strong>Quarkcreme<\/strong> in die Form auf dem Keksboden. Backen Sie den Kuchen in einem beheizten Ofen bei 180 \u00b0 C f\u00fcr ca. 50 &#8211; 60 Minuten. <strong>Nur nach dem Abk\u00fchlen servieren.<\/strong> Der fertige Kuchen kann mit N\u00fcssen oder Fr\u00fcchten dekoriert werden. <strong>Guten Appetit!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/11\/Tvarohovy-cheesecake.png\" alt=\"Quark-K\u00e4sekuchen\" class=\"wp-image-241287\" title=\"Quark-K\u00e4sekuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tvarohovy-cheesecake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tvarohovy-cheesecake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Welche K\u00f6stlichkeiten von Herbstfr\u00fcchten bevorzugen Sie? <strong>Zeigen Sie Ihre Kreationen in den Kommentaren.<\/strong> Wenn Ihnen diese Fitness-Rezepte gefallen haben, <strong>verbreiten Sie sie durch teilen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Herbst Fitness Rezepte voller Fr\u00fcchte, Vitamine und gesunde Zutaten. Backen Sie Apfelkuchen, K\u00fcrbismuffins oder K\u00e4sekuchen mit minimalen Kalorien.<\/p>\n","protected":false},"author":13,"featured_media":109407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,88],"tags":[8155,9135,7469,6334,8999,7426,6898,7006],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266896","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-apfel","12":"tag-eier","13":"tag-haferflocken","14":"tag-cheesecake-de","15":"tag-kuchen","16":"tag-kurbis","17":"tag-muffins-de","18":"tag-nussbutter","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Herbstrezepte f\u00fcr gesunde Fitnesskuchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Herbst Fitness Rezepte voller Fr\u00fcchte, Vitamine und gesunde Zutaten. 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