{"id":266667,"date":"2021-06-22T10:00:00","date_gmt":"2021-06-22T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266667"},"modified":"2023-11-15T22:32:04","modified_gmt":"2023-11-15T21:32:04","slug":"fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/","title":{"rendered":"Fitness recept: R\u00fdchle jarn\u00e9 zeleninov\u00e9 z\u00e1vitky s krevetami"},"content":{"rendered":"\n<p><strong>\u00c1zijsk\u00e1 kuchy\u0148a<\/strong> si na\u0161la mno\u017estvo fan\u00fa\u0161ikov po celom svete a niet sa \u010domu divi\u0165. Je zn\u00e1ma <strong>tradi\u010dn\u00fdmi koreninami, <\/strong>mno\u017estvom<strong> zeleniny<\/strong> a \u013eahko<strong> str\u00e1vite\u013en\u00fdmi <\/strong>delikatesami. Preto bola na\u0161a \u010fal\u0161ia <strong>receptov\u00e1 vo\u013eba <\/strong>\u00faplne jasn\u00e1. Pripravili sme pre v\u00e1s jarn\u00e9 <strong>zeleninov\u00e9 z\u00e1vitky s krevetami, pod\u00e1van\u00e9 so sladkou \u010dili om\u00e1\u010dkou.<\/strong> Exotick\u00fd, chu\u0165ovo do bodky vyladen\u00fd recept, ktor\u00fd si okam\u017eite <strong>zamilujete!<\/strong> Pustime sa do pr\u00edpravy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu roliek potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g kreviet (pr\u00edpadne kuracieho m\u00e4sa)<\/li>\n\n\n\n<li>90 g tenk\u00fdch ry\u017eov\u00fdch rezancov<\/li>\n\n\n\n<li>8 ks ry\u017eov\u00fdch papierov (s priemerom 22 cm)<\/li>\n\n\n\n<li>2 ks men\u0161ej mrkvy<\/li>\n\n\n\n<li>1 ks \u0161al\u00e1tovej uhorky<\/li>\n\n\n\n<li>listov\u00fd \u0161al\u00e1t pod\u013ea potreby<\/li>\n\n\n\n<li>hrs\u0165 l\u00edstkov koriandra<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu om\u00e1\u010dky potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 PL <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>2 PL s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>2 &#8211; 4 ly\u017eice vody pod\u013ea potreby<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1 \u010cL sezamov\u00e9ho <a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a><\/li>\n\n\n\n<li>1 \u010cL \u010dili om\u00e1\u010dky sriracha<\/li>\n\n\n\n<li>limetku na pokvapkanie<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade si <strong>uvar\u00edme rezance<\/strong> pod\u013ea n\u00e1vodu. Sced\u00edme ich, opl\u00e1chneme pod studenou vodou a odlo\u017e\u00edme ich nabok. Potom si <strong>uvar\u00edme krevety<\/strong> a nech\u00e1me ich vychladn\u00fa\u0165. Ak ste namiesto kreviet zvolili <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie m\u00e4so<\/a>,<\/strong> nare\u017ete ho na tenk\u00e9 p\u00e1siky a jemne osma\u017ete na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivovom oleji<\/strong><\/a><strong>.<\/strong> N\u00e1sledne si<strong> uhorku a <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\"><strong>mrkvu<\/strong> <\/a>o\u010dist\u00edme a nakr\u00e1jame na <strong>tenk\u00e9 p\u00e1siky.<\/strong> Ry\u017eov\u00fd <strong>papier ponor\u00edme do vody<\/strong> na p\u00e1r sek\u00fand a potom ho opatrne polo\u017e\u00edme na \u010dist\u00fa utierku, aby sa n\u00e1m jednoducho pracovalo. <strong>Spodn\u00fa tretinu <\/strong>papiera zakryjeme nieko\u013ek\u00fdmi k\u00faskami<strong> listov\u00e9ho \u0161al\u00e1tu,<\/strong> po ktorom m\u00f4\u017ee nasledova\u0165 mal\u00e1 <strong>hrs\u0165 ry\u017eov\u00fdch rezancov<\/strong> a nieko\u013eko p\u00e1sikov <strong>mrkvy a uhorky.<\/strong>  N\u00e1sledne prid\u00e1me <strong>krevety<\/strong> alebo kuracie m\u00e4so pod\u013ea toho, \u010do ste si zvolili. Ak m\u00e1te radi <strong>koriander, <\/strong>nev\u00e1hajte ho prida\u0165 navrch.<strong> Prelo\u017ete bo\u010dn\u00e9<\/strong> kr\u00e1tke strany, vznikne n\u00e1m burrito a na z\u00e1ver to cel\u00e9 <strong>zrolujeme.<\/strong> Rovnak\u00fd postup opakujeme s \u010fal\u0161\u00edmi rolkami. Na z\u00e1ver si priprav\u00edme <strong>sladk\u00fa \u010dili om\u00e1\u010dku<\/strong> a to zmie\u0161an\u00edm <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161idov\u00e9ho masla<\/strong><\/a><strong>, s\u00f3jovej om\u00e1\u010dky, vody, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ag\u00e1ve sirupu<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleja<\/strong><\/a><strong>, \u010dili om\u00e1\u010dky<\/strong> a dochut\u00edme p\u00e1r kvapkami <strong>limetky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Tip: <\/em><\/strong>Rolky m\u00f4\u017eeme pod\u00e1va\u0165 aj s <a href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-sweet-chilli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorickou Sweet Chilli om\u00e1\u010dkou<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1124x749.jpg\" alt=\"Fitness recept: R\u00fdchle jarn\u00e9 zeleninov\u00e9 z\u00e1vitky s krevetami\" class=\"wp-image-266772\" title=\"Fitness recept: R\u00fdchle jarn\u00e9 zeleninov\u00e9 z\u00e1vitky s krevetami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 rolka bez om\u00e1\u010dky (celkovo 8 roliek)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">144<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee tento recept na jarn\u00e9 <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zeleninov\u00e9 <\/a>z\u00e1vitky s krevetami<\/strong> u\u017e \u010doskoro vysk\u00fa\u0161ate a zamilujete si ho rovnako, ako my. In\u0161pirujte aj svoje okolie a recept s nimi <strong>zdie\u013eajte.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Patr\u00ed kuchy\u0148a \u010falek\u00e9ho v\u00fdchodu medzi va\u0161e ob\u013e\u00faben\u00e9? Potom si nenechajte ujs\u0165 exotick\u00fd recept na jarn\u00e9 zeleninov\u00e9 z\u00e1vitky s krevetami a sladkou \u010dili om\u00e1\u010dkou. \u010cerstv\u00e9 suroviny a nen\u00e1ro\u010dn\u00e1 pr\u00edprava s\u00fa len za\u010diatkom v\u00fdhod tejto delikatesy. Presved\u010dte sa sami!<\/p>\n","protected":false},"author":141,"featured_media":266787,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8435,8443,8444],"tags":[6141,6095,8167,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266667","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-snack","10":"category-bezlepkove","11":"category-bezlaktozove","12":"tag-arasidove-maslo","13":"tag-fitness-recept","14":"tag-mrkva","15":"tag-zelenina","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: R\u00fdchle jarn\u00e9 zeleninov\u00e9 z\u00e1vitky s krevetami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte ob\u013e\u00faben\u00fd recept \u00e1zijskej kuchyne a to jarn\u00e9 zeleninov\u00e9 rolky s krevetami a sladkou \u010dili om\u00e1\u010dkou. Chu\u0165ovo vyladen\u00e9 jedlo s r\u00fdchlou pr\u00edpravou!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: R\u00fdchle jarn\u00e9 zeleninov\u00e9 z\u00e1vitky s krevetami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte ob\u013e\u00faben\u00fd recept \u00e1zijskej kuchyne a to jarn\u00e9 zeleninov\u00e9 rolky s krevetami a sladkou \u010dili om\u00e1\u010dkou. Chu\u0165ovo vyladen\u00e9 jedlo s r\u00fdchlou pr\u00edpravou!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-22T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-15T21:32:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Fb-jarne-zavitky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: R\u00fdchle jarn\u00e9 zeleninov\u00e9 z\u00e1vitky s krevetami\",\"datePublished\":\"2021-06-22T08:00:00+00:00\",\"dateModified\":\"2023-11-15T21:32:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/\"},\"wordCount\":460,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-jarne-zavitky.png\",\"keywords\":[\"ara\u0161idov\u00e9 maslo\",\"fitness recept\",\"mrkva\",\"zelenina\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"Snacky\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/\",\"name\":\"Fitness recept: R\u00fdchle jarn\u00e9 zeleninov\u00e9 z\u00e1vitky s krevetami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-jarne-zavitky.png\",\"datePublished\":\"2021-06-22T08:00:00+00:00\",\"dateModified\":\"2023-11-15T21:32:04+00:00\",\"description\":\"Vysk\u00fa\u0161ajte ob\u013e\u00faben\u00fd recept \u00e1zijskej kuchyne a to jarn\u00e9 zeleninov\u00e9 rolky s krevetami a sladkou \u010dili om\u00e1\u010dkou. Chu\u0165ovo vyladen\u00e9 jedlo s r\u00fdchlou pr\u00edpravou!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-jarne-zavitky.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-jarne-zavitky.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - R\u00fdchle jarn\u00e9 zeleninov\u00e9 z\u00e1vitky s krevetami\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: R\u00fdchle jarn\u00e9 zeleninov\u00e9 z\u00e1vitky s krevetami\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: R\u00fdchle jarn\u00e9 zeleninov\u00e9 z\u00e1vitky s krevetami - GymBeam Blog","description":"Vysk\u00fa\u0161ajte ob\u013e\u00faben\u00fd recept \u00e1zijskej kuchyne a to jarn\u00e9 zeleninov\u00e9 rolky s krevetami a sladkou \u010dili om\u00e1\u010dkou. Chu\u0165ovo vyladen\u00e9 jedlo s r\u00fdchlou pr\u00edpravou!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/","og_type":"article","og_title":"Fitness recept: R\u00fdchle jarn\u00e9 zeleninov\u00e9 z\u00e1vitky s krevetami - GymBeam Blog","og_description":"Vysk\u00fa\u0161ajte ob\u013e\u00faben\u00fd recept \u00e1zijskej kuchyne a to jarn\u00e9 zeleninov\u00e9 rolky s krevetami a sladkou \u010dili om\u00e1\u010dkou. Chu\u0165ovo vyladen\u00e9 jedlo s r\u00fdchlou pr\u00edpravou!","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/","og_site_name":"GymBeam Blog","article_published_time":"2021-06-22T08:00:00+00:00","article_modified_time":"2023-11-15T21:32:04+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Fb-jarne-zavitky.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: R\u00fdchle jarn\u00e9 zeleninov\u00e9 z\u00e1vitky s krevetami","datePublished":"2021-06-22T08:00:00+00:00","dateModified":"2023-11-15T21:32:04+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/"},"wordCount":460,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-jarne-zavitky.png","keywords":["ara\u0161idov\u00e9 maslo","fitness recept","mrkva","zelenina"],"articleSection":["Fitness recepty","Hlavn\u00e9 chody","Snacky","Bezlepkov\u00e9","Bezlakt\u00f3zov\u00e9"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/","name":"Fitness recept: R\u00fdchle jarn\u00e9 zeleninov\u00e9 z\u00e1vitky s krevetami - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-jarne-zavitky.png","datePublished":"2021-06-22T08:00:00+00:00","dateModified":"2023-11-15T21:32:04+00:00","description":"Vysk\u00fa\u0161ajte ob\u013e\u00faben\u00fd recept \u00e1zijskej kuchyne a to jarn\u00e9 zeleninov\u00e9 rolky s krevetami a sladkou \u010dili om\u00e1\u010dkou. Chu\u0165ovo vyladen\u00e9 jedlo s r\u00fdchlou pr\u00edpravou!","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-jarne-zavitky.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-jarne-zavitky.png","width":1200,"height":628,"caption":"Recept - R\u00fdchle jarn\u00e9 zeleninov\u00e9 z\u00e1vitky s krevetami"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-jarne-zeleninove-zavitky-s-krevetami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: R\u00fdchle jarn\u00e9 zeleninov\u00e9 z\u00e1vitky s krevetami"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/266667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=266667"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/266667\/revisions"}],"predecessor-version":[{"id":500426,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/266667\/revisions\/500426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/266787"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=266667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=266667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=266667"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=266667"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=266667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}