{"id":266626,"date":"2021-06-15T15:42:01","date_gmt":"2021-06-15T13:42:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266626"},"modified":"2023-07-26T16:59:58","modified_gmt":"2023-07-26T14:59:58","slug":"phil-heath-negoviat-trenirovuchen-rejim-i-dietata-mu","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/phil-heath-negoviat-trenirovuchen-rejim-i-dietata-mu\/","title":{"rendered":"\u0424\u0438\u043b \u0425\u0438\u0439\u0442, \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0438 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043c\u0443"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/phil-heath-negoviat-trenirovuchen-rejim-i-dietata-mu\/#%D0%91%D0%B0%D0%B7%D0%BE%D0%B2%D0%B0_%D0%B8%D0%BD%D1%84%D0%BE%D1%80%D0%BC%D0%B0%D1%86%D0%B8%D1%8F_%D0%B7%D0%B0_%D0%A4%D0%B8%D0%BB_%D0%A5%D0%B8%D0%B9%D1%82\" title=\"\u0411\u0430\u0437\u043e\u0432\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u0424\u0438\u043b \u0425\u0438\u0439\u0442&nbsp;\">\u0411\u0430\u0437\u043e\u0432\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u0424\u0438\u043b \u0425\u0438\u0439\u0442&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/phil-heath-negoviat-trenirovuchen-rejim-i-dietata-mu\/#%D0%98%D0%BD%D1%82%D0%B5%D1%80%D0%B5%D1%81%D0%BD%D0%B8_%D1%84%D0%B0%D0%BA%D1%82%D0%B8_%D0%B7%D0%B0_%D0%A4%D0%B8%D0%BB\" title=\"\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0444\u0430\u043a\u0442\u0438 \u0437\u0430 \u0424\u0438\u043b\">\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0444\u0430\u043a\u0442\u0438 \u0437\u0430 \u0424\u0438\u043b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/phil-heath-negoviat-trenirovuchen-rejim-i-dietata-mu\/#%D0%A4%D0%B8%D0%BB_%D0%A5%D0%B8%D0%B9%D1%82_%D0%B8_%D0%BE%D0%B1%D0%B8%D0%BA%D0%BE%D0%BB%D0%BA%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D1%82%D1%8F%D0%BB%D0%BE%D1%82%D0%BE_%D0%BC%D1%83\" title=\"\u0424\u0438\u043b \u0425\u0438\u0439\u0442 \u0438 \u043e\u0431\u0438\u043a\u043e\u043b\u043a\u0438\u0442\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043c\u0443\">\u0424\u0438\u043b \u0425\u0438\u0439\u0442 \u0438 \u043e\u0431\u0438\u043a\u043e\u043b\u043a\u0438\u0442\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043c\u0443<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/phil-heath-negoviat-trenirovuchen-rejim-i-dietata-mu\/#%D0%A2%D0%BE%D0%BF_%D0%BF%D0%BE%D1%81%D1%82%D0%B8%D0%B6%D0%B5%D0%BD%D0%B8%D1%8F\" title=\"\u0422\u043e\u043f \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f\">\u0422\u043e\u043f \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/phil-heath-negoviat-trenirovuchen-rejim-i-dietata-mu\/#%D0%A4%D0%B8%D0%BB_%D0%A5%D0%B8%D0%B9%D1%82_%D0%BD%D0%B5%D0%B3%D0%BE%D0%B2%D0%B8%D1%8F%D1%82_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D1%8A%D1%87%D0%B5%D0%BD_%D1%80%D0%B5%D0%B6%D0%B8%D0%BC\" title=\"\u0424\u0438\u043b \u0425\u0438\u0439\u0442 \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u0440\u0435\u0436\u0438\u043c\">\u0424\u0438\u043b \u0425\u0438\u0439\u0442 \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u0440\u0435\u0436\u0438\u043c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/phil-heath-negoviat-trenirovuchen-rejim-i-dietata-mu\/#%D0%9F%D1%80%D0%BE%D0%B3%D1%80%D0%B0%D0%BC%D0%B0_%D0%B7%D0%B0_%D0%BD%D0%B0%D1%82%D1%80%D1%83%D0%BF%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D0%BC%D1%83%D1%81%D0%BA%D1%83%D0%BB%D0%BD%D0%B0_%D0%BC%D0%B0%D1%81%D0%B0\" title=\"\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430\">\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/phil-heath-negoviat-trenirovuchen-rejim-i-dietata-mu\/#%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0_%D0%B7%D0%B0_%D0%BD%D0%B0%D1%82%D1%80%D1%83%D0%BF%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D0%BC%D1%83%D1%81%D0%BA%D1%83%D0%BB%D0%BD%D0%B0_%D0%BC%D0%B0%D1%81%D0%B0\" title=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/phil-heath-negoviat-trenirovuchen-rejim-i-dietata-mu\/#%D0%A4%D0%B8%D0%BB_%D0%A5%D0%B8%D0%B9%D1%82_%D0%B8_%D0%BD%D0%B5%D0%B3%D0%BE%D0%B2%D0%B8%D1%8F%D1%82_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%B5%D0%BD_%D1%80%D0%B5%D0%B6%D0%B8%D0%BC_%D0%B7%D0%B0_%D0%9C%D0%B8%D1%81%D1%82%D1%8A%D1%80_%D0%9E%D0%BB%D0%B8%D0%BC%D0%BF%D0%B8%D1%8F\" title=\"\u0424\u0438\u043b \u0425\u0438\u0439\u0442 \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f\">\u0424\u0438\u043b \u0425\u0438\u0439\u0442 \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/phil-heath-negoviat-trenirovuchen-rejim-i-dietata-mu\/#%D0%A4%D0%B8%D0%BB_%D0%A5%D0%B8%D0%B9%D1%82_%D0%B8_%D0%BD%D0%B5%D0%B3%D0%BE%D0%B2%D0%B8%D1%8F%D1%82_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%B5%D0%BD_%D1%80%D0%B5%D0%B6%D0%B8%D0%BC_%D0%B7%D0%B0_%D0%BD%D0%B0%D1%82%D1%80%D1%83%D0%BF%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D0%BC%D1%83%D1%81%D0%BA%D1%83%D0%BB%D0%BD%D0%B0_%D0%BC%D0%B0%D1%81%D0%B0\" title=\"\u0424\u0438\u043b \u0425\u0438\u0439\u0442 \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430\">\u0424\u0438\u043b \u0425\u0438\u0439\u0442 \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.bg\/blog\/phil-heath-negoviat-trenirovuchen-rejim-i-dietata-mu\/#%D0%95%D0%B4%D0%B8%D0%BD_%D0%BE%D1%82_%D0%BD%D0%B0%D0%B9-%D0%B4%D0%BE%D0%B1%D1%80%D0%B8%D1%82%D0%B5\" title=\"\u0415\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435\">\u0415\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%B0%D0%B7%D0%BE%D0%B2%D0%B0_%D0%B8%D0%BD%D1%84%D0%BE%D1%80%D0%BC%D0%B0%D1%86%D0%B8%D1%8F_%D0%B7%D0%B0_%D0%A4%D0%B8%D0%BB_%D0%A5%D0%B8%D0%B9%D1%82\"><\/span>\u0411\u0430\u0437\u043e\u0432\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u0424\u0438\u043b \u0425\u0438\u0439\u0442&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">\u0426\u044f\u043b\u043e \u0438\u043c\u0435<\/span><\/span><\/strong>: \u0424\u0438\u043b\u0438\u043f \u0414\u0436\u0435\u0440\u044a\u0434 \u0425\u0438\u0439\u0442<\/li>\n\n\n\n<li><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">\u041f\u0440\u044f\u043a\u043e\u0440<\/span><\/span><\/strong>: &#8220;The Gift&#8221; (\u0414\u0430\u0440\u0431\u0430\u0442\u0430)<\/li>\n\n\n\n<li><strong>\u0420\u043e\u0434\u0435\u043d<\/strong>: 18.12.1979, \u0421\u0438\u0430\u0442\u044a\u043b, \u0421\u0410\u0429<\/li>\n\n\n\n<li><strong>\u0412\u0438\u0441\u043e\u0447\u0438\u043d\u0430<\/strong>: 175 \u0441\u043c<\/li>\n\n\n\n<li><strong>\u0421\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b\u043d\u043e \u0442\u0435\u0433\u043b\u043e<\/strong>: 113 \u043a\u0433<\/li>\n\n\n\n<li><strong>\u041e\u0431\u0438\u0447\u0430\u0439\u043d\u043e \u0442\u0435\u0433\u043b\u043e<\/strong>: 127 \u043a\u0433<\/li>\n\n\n\n<li><strong>\u041c\u0435\u0441\u0442\u043e\u0436\u0438\u0442\u0435\u043b\u0441\u0442\u0432\u043e<\/strong>: \u0410\u0440\u0432\u0435\u0434\u0430, \u041a\u043e\u043b\u043e\u0440\u0430\u0434\u043e, \u0421\u0410\u0429 <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/li>\n\n\n\n<li><strong>\u041b\u044e\u0431\u0438\u043c\u043e &#8220;\u0433\u0440\u0435\u0445\u043e\u0432\u043d\u043e&#8221; \u044f\u0441\u0442\u0438\u0435<\/strong>: \u0438\u0442\u0430\u043b\u0438\u0430\u043d\u0441\u043a\u0430 \u043a\u0443\u0445\u043d\u044f<\/li>\n\n\n\n<li><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">\u041b\u044e\u0431\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/span><\/span>:<\/strong> \u0441\u043a\u043e\u0442\u043e\u0432\u043e \u0431\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u043e\u0442 \u043b\u0435\u0436\u0430\u043d\u043a\u0430, \u0445\u0430\u043a\u0435\u043d-\u043a\u043b\u0435\u043a\u043e\u0432\u0435, \u0440\u0430\u043c\u0435\u043d\u043d\u0438 \u043f\u0440\u0435\u0441\u0438<\/li>\n\n\n\n<li><strong>\u041b\u044e\u0431\u0438\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u0432\u0435<\/strong>: \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b, \u0444\u0443\u0442\u0431\u043e\u043b<\/li>\n\n\n\n<li><strong>\u0425\u043e\u0431\u0438<\/strong>: <span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">\u0447\u0435\u0442\u0435\u043d\u0435 \u043d\u0430 \u043a\u043d\u0438\u0433\u0438, \u0432\u0438\u0434\u0435\u043e\u0438\u0433\u0440\u0438<\/span><\/span><\/li>\n\n\n\n<li><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">\u041b\u044e\u0431\u0438\u043c\u0430 \u043c\u0443\u0437\u0438\u043a\u0430<\/span><\/span><\/strong>: \u0440\u043e\u043a, \u0445\u0438\u043f-\u0445\u043e\u043f&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/1200px-Phil_Heath_Kai_Greene-1124x749.jpg\" alt=\"Phil Heath\" class=\"wp-image-403394\" width=\"843\" height=\"562\" title=\"Phil Heath tr\u00e9ningov\u00fd pl\u00e1n a strava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1200px-Phil_Heath_Kai_Greene-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1200px-Phil_Heath_Kai_Greene-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1200px-Phil_Heath_Kai_Greene.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442: Kevin Laval<br>https:\/\/commons.wikimedia.org\/wiki\/File:Phil_Heath_Kai_Greene.JPG&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%98%D0%BD%D1%82%D0%B5%D1%80%D0%B5%D1%81%D0%BD%D0%B8_%D1%84%D0%B0%D0%BA%D1%82%D0%B8_%D0%B7%D0%B0_%D0%A4%D0%B8%D0%BB\"><\/span>\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0444\u0430\u043a\u0442\u0438 \u0437\u0430 \u0424\u0438\u043b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">\u0422\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 Armbrust Pro Gym, \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430 \u0432 \u0423\u0438\u0439\u0442 \u0420\u0438\u0434\u0436, \u0410\u0440\u0432\u0435\u0434\u0430, \u041a\u043e\u043b\u043e\u0440\u0430\u0434\u043e<\/span><\/span><\/li>\n\n\n\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u0441\u0438 \u0432 \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0432 \u0414\u0435\u043d\u0432\u044a\u0440 \u0424\u0438\u043b \u0425\u0438\u0439\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b<\/span><\/span><\/li>\n\n\n\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0438\u0437\u0438\u0433\u0440\u0430\u0432\u0430 66 \u0441\u0440\u0435\u0449\u0438 \u0441\u0435 \u0440\u0430\u0437\u0434\u0435\u043b\u044f \u0441 \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b\u0430 \u0438 \u0441\u0435 \u043f\u043e\u0441\u0432\u0435\u0449\u0430\u0432\u0430 \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430<\/span><\/span><\/li>\n\n\n\n<li><span class=\"tlid-translation translation\" lang=\"en\"> <span title=\"\">\u041f\u0440\u0435\u0437 2003 \u0442\u043e\u0439 \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0432 \u043f\u044a\u0440\u0432\u043e\u0442\u043e \u0441\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435 \u043f\u043e \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c<\/span><\/span><\/li>\n\n\n\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">\u041f\u0435\u0447\u0435\u043b\u0438 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f 7 \u043f\u044a\u0442\u0438 (2011 &#8211; 2017)<\/span><\/span><\/li>\n\n\n\n<li>\u041f\u0435\u0447\u0435\u043b\u0438 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0438 \u0442\u0438\u0442\u043b\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f \u043f\u0440\u0435\u0437 2011, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u043f\u043e\u0431\u0435\u0434\u0438 \u0414\u0436\u0435\u0439 \u041a\u044a\u0442\u043b\u044a\u0440 (\u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b \u0432 \u041c\u0438\u0441\u0442\u044a\u043b \u041e\u043b\u0438\u043c\u043f\u0438\u044f \u043f\u0440\u0435\u0437 2006, 2007, 2009, 2010)<\/li>\n\n\n\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">\u041a\u0430\u0442\u043e \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442 \u0442\u043e\u0439 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438 \u043e\u0442 6 \u0434\u043e 7 \u043f\u044a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d, \u043d\u043e \u0434\u043e\u043a\u0430\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b, \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043c\u0443 \u0435 \u0431\u0438\u043b\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0430.<\/span> <span title=\"\">\u0422\u043e\u0433\u0430\u0432\u0430 \u0442\u043e\u0439 \u044f\u0434\u0435 \u0441\u0430\u043c\u043e 3 \u043f\u044a\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e.<\/span><\/span> <span style=\"color: #ff6600;\">[2]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A4%D0%B8%D0%BB_%D0%A5%D0%B8%D0%B9%D1%82_%D0%B8_%D0%BE%D0%B1%D0%B8%D0%BA%D0%BE%D0%BB%D0%BA%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D1%82%D1%8F%D0%BB%D0%BE%D1%82%D0%BE_%D0%BC%D1%83\"><\/span>\u0424\u0438\u043b \u0425\u0438\u0439\u0442 \u0438 \u043e\u0431\u0438\u043a\u043e\u043b\u043a\u0438\u0442\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043c\u0443<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0420\u044a\u0446\u0435: 56 \u0441\u043c<br>\u0411\u0435\u0434\u0440\u0430: 81 \u0441\u043c<br>\u041f\u0440\u0430\u0441\u0446\u0438: 51 \u0441\u043c<br>\u0412\u0440\u0430\u0442: 57 \u0441\u043c<br>\u0422\u0430\u043b\u0438\u044f: 74 \u0441\u043c<\/p>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath-1-749x1124.jpg\" alt=\"Phil Heath\" class=\"wp-image-403410\" title=\"Phil Heath treningovy plan a strava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath-1-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath-1-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath-1-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath-1.jpg 1200w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442: Entilzha<br>https:\/\/commons.wikimedia.org\/wiki\/File:Phil_Heath.JPG&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u0422\u043e\u0439 \u043e\u0431\u0430\u0447\u0435 \u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430, \u0447\u0435 \u0435 \u0437\u0430\u0433\u0443\u0431\u0438\u043b \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u043f\u043e\u0440\u0430\u0434\u0438 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 \u0435 \u0440\u0430\u0437\u0447\u0438\u0442\u0430\u043b \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u043d\u0430 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u0441\u0438 \u0434\u0430\u0434\u0435\u043d\u043e\u0441\u0442\u0438 \u0438 \u0437\u0430\u0442\u043e\u0432\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u043f\u043e \u043f\u043e-\u0443\u043c\u0435\u043d \u043d\u0430\u0447\u0438\u043d.&nbsp;\u0424\u0438\u043b \u0437\u0430\u0432\u044a\u0440\u0448\u0432\u0430 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0441 \u0434\u0432\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e\u0441\u0442\u0438: \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u0438 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u0431\u0438\u0437\u043d\u0435\u0441 \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f.&nbsp;\u0420\u0435\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043c\u0443 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0432\u043c\u0435\u0441\u0442\u043e \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b \u0432 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u0441\u0435 \u043e\u043a\u0430\u0437\u0432\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0437\u0430 \u043d\u0435\u0433\u043e. \u0422\u0430\u043a\u0430 \u0447\u0435 \u043d\u0435\u043a\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430\u0442\u0430 \u043c\u0443 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0438 \u0440\u0435\u0436\u0438\u043c\u044a\u0442 \u043c\u0443 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0437\u0430 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c \u043a\u0430\u043a \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u0438 \u0444\u0438\u0433\u0443\u0440\u0430, \u0441 \u043a\u043e\u044f\u0442\u043e \u043f\u0435\u0447\u0435\u043b\u0438 \u0441\u0435\u0434\u0435\u043c \u043f\u044a\u0442\u0438 \u043f\u043e\u0434\u0440\u0435\u0434.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u0437 2014 \u0433. \u0424\u0438\u043b \u0425\u0438\u0439\u0442 \u0441\u0442\u0430\u0432\u0430&nbsp;<strong>\u0447\u0435\u0442\u0432\u044a\u0440\u0442\u0438\u044f\u0442 \u043d\u0430\u0439-\u0431\u043e\u0433\u0430\u0442 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442 \u0432 \u0441\u0432\u0435\u0442\u0430<\/strong>. \u041f\u043e \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u0442\u043e\u0439 \u0435 \u043e\u0446\u0435\u043d\u0435\u043d \u043d\u0430 \u043e\u043a\u043e\u043b\u043e&nbsp;<strong>5 \u043c\u0438\u043b\u0438\u043e\u043d\u0430 \u0434\u043e\u043b\u0430\u0440\u0430<\/strong>. \u041e\u0442\u0442\u043e\u0433\u0430\u0432\u0430 \u043e\u0431\u0449\u0430\u0442\u0430 \u043c\u0443 \u043f\u0435\u0447\u0430\u043b\u0431\u0430 \u0432 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f \u0432\u044a\u0437\u043b\u0438\u0437\u0430 \u043d\u0430&nbsp;<strong>2 375 000 \u0434\u043e\u043b\u0430\u0440\u0430<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A2%D0%BE%D0%BF_%D0%BF%D0%BE%D1%81%D1%82%D0%B8%D0%B6%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u0422\u043e\u043f \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>2015 \u2013 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f, 1-\u0432\u043e \u043c\u044f\u0441\u0442\u043e<\/p>\n\n\n\n<p>2014 \u2013 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f, 1-\u0432\u043e \u043c\u044f\u0441\u0442\u043e<\/p>\n\n\n\n<p>2013 \u2013 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f, 1-\u0432\u043e \u043c\u044f\u0441\u0442\u043e<\/p>\n\n\n\n<p>2013 \u2013 \u0410\u0440\u043d\u043e\u043b\u0434 \u041a\u043b\u0430\u0441\u0438\u043a \u0415\u0432\u0440\u043e\u043f\u0430, 1-\u0432\u043e \u043c\u044f\u0441\u0442\u043e<\/p>\n\n\n\n<p>2012 \u2013 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f, 1-\u0432\u043e \u043c\u044f\u0441\u0442\u043e<\/p>\n\n\n\n<p>2011 \u2013 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f, 1-\u0432\u043e \u043c\u044f\u0441\u0442\u043e<\/p>\n\n\n\n<p>2010 \u2013 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f, 2-\u0440\u043e \u043c\u044f\u0441\u0442\u043e<\/p>\n\n\n\n<p>2010 \u2013 \u0410\u0440\u043d\u043e\u043b\u0434 \u041a\u043b\u0430\u0441\u0438\u043a, 2-\u0440\u043e \u043c\u044f\u0441\u0442\u043e<\/p>\n\n\n\n<p>2009 \u2013 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f, 5-\u0442\u043e \u043c\u044f\u0441\u0442\u043e<\/p>\n\n\n\n<p>2008 \u2013 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f, 3-\u0442\u043e \u043c\u044f\u0441\u0442\u043e<\/p>\n\n\n\n<p>2008 \u2013 \u0410\u0440\u043d\u043e\u043b\u0434 \u041a\u043b\u0430\u0441\u0438\u043a, 2-\u0440\u043e \u043c\u044f\u0441\u0442\u043e<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><em>\u201c\u0414\u0430 \u0431\u044a\u0434\u0435\u0448 \u043c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f \u0435 \u0433\u043e\u043b\u044f\u043c\u0430 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u0441\u0442 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0446\u0435\u043d\u0430, \u043d\u043e \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438\u0437\u0432\u044a\u043d \u043d\u0435\u044f.&nbsp;\u0420\u0430\u0434\u0432\u0430 \u043c\u0435 \u0434\u0430 \u0437\u043d\u0430\u043c, \u0447\u0435&nbsp;<strong>\u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u044a\u0442 \u043c\u0438 \u0438 \u0442\u0440\u0443\u0434\u044a\u0442, \u043a\u043e\u0439\u0442\u043e \u0432\u043b\u0430\u0433\u0430\u043c<\/strong>, \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438.&nbsp;\u0416\u0438\u0432\u0435\u044f \u043f\u043e\u0434 \u0442\u043e\u0432\u0430 \u043c\u043e\u0442\u043e:&nbsp;<strong>\u201e\u0422\u0440\u0435\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e, \u0440\u0430\u0437\u0443\u043c\u043d\u043e \u0438 \u0441\u0435 \u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430\u0439\u0442\u0435!\u201c.<\/strong>&nbsp;<strong>\u0423\u0432\u0435\u0440\u0435\u0442\u0435 \u0441\u0435, \u0447\u0435 \u0441\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u043d\u0438 \u043e\u0442 \u043d\u043e\u0432\u0438 \u0446\u0435\u043b\u0438 \u0438 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043d\u0430 \u043f\u044a\u0442\u0443\u0432\u0430\u043d\u0435\u0442\u043e, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043a\u043e\u043b\u043a\u043e \u0434\u0438\u0432\u043e \u0435 \u0442\u043e.\u201d&nbsp;<\/strong><\/em><span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A4%D0%B8%D0%BB_%D0%A5%D0%B8%D0%B9%D1%82_%D0%BD%D0%B5%D0%B3%D0%BE%D0%B2%D0%B8%D1%8F%D1%82_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D1%8A%D1%87%D0%B5%D0%BD_%D1%80%D0%B5%D0%B6%D0%B8%D0%BC\"><\/span><strong>\u0424\u0438\u043b \u0425\u0438\u0439\u0442 \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u0440\u0435\u0436\u0438\u043c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u043d\u0430 \u0425\u0438\u0439\u0442 \u0432\u043a\u043b\u044e\u0447\u0432\u0430&nbsp;<strong>\u0442\u0440\u0438 \u0434\u043e \u043f\u0435\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/strong>&nbsp;\u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430 \u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0432\u0430 \u0447\u0430\u0441\u0430. \u0422\u043e\u0439 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430 \u0432\u044a\u0440\u0445\u0443&nbsp;<strong>\u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430<\/strong>, \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440 \u0438\u043b\u0438 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0449\u043e \u0441\u0430 \u043c\u043d\u043e\u0433\u043e\u043a\u0440\u0430\u0442\u043d\u0438 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0438 \u0432 \u043c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f.&nbsp;\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043c\u0443 \u043b\u0435\u043a\u043e \u0432\u0430\u0440\u0438\u0440\u0430\u0442 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0442\u043e\u0432\u0430 \u0434\u0430\u043b\u0438 \u0441\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u044f \u0437\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435 \u0438\u043b\u0438 \u0442\u043e \u0432\u0435\u0447\u0435 \u0435 \u043c\u0438\u043d\u0430\u043b\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;\u0412\u0441\u044f\u043a\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0446\u0435\u043b\u0442\u0430 \u043c\u0438 \u0435 \u0431\u044a\u0434\u0430 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c \u0438 \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u043e\u0442 \u043f\u0440\u0435\u0434\u0445\u043e\u0434\u043d\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430.&nbsp;\u041a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0442\u0438\u0442\u0435 \u043c\u0438 \u0441\u0442\u0430\u0432\u0430\u0442 \u0432\u0441\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0438 \u0437\u0430\u0442\u043e\u0432\u0430 \u0441\u044a\u043c \u043f\u043e\u0434 \u0432\u0441\u0435 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u043e \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435. \u041d\u0438\u0449\u043e \u043d\u0435 \u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u043c \u0434\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430 \u0434\u0430 \u043f\u0435\u0447\u0435\u043b\u044f,&nbsp;<strong>\u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0435\u0432\u044a\u0437\u043c\u043e\u0433\u043d\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438<\/strong>.&nbsp;\u0422\u0430\u0437\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430 \u043d\u0430\u0434\u043f\u0440\u0435\u0432\u0430\u0440\u0430 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u043f\u0440\u0430\u0432\u044f \u043d\u0435\u0449\u043e \u043b\u0443\u0434\u043e \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0430.&nbsp;<strong>\u041f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u043c \u0441\u0435 \u043a\u044a\u043c \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c.<\/strong>&nbsp;\u0422\u0440\u0435\u043d\u0438\u0440\u0430\u043c \u0432\u0441\u0435\u043a\u0438 \u043c\u0443\u0441\u043a\u0443\u043b \u043f\u043e \u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0447\u0438\u043d\u0438 \u0438 \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u043c \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f \u0441\u043b\u0430\u0431\u0438\u0442\u0435 \u0441\u0438 \u043c\u0435\u0441\u0442\u0430. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f\u0442 \u043c\u0438 \u043f\u043b\u0430\u043d \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043c\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u0438 \u0434\u0430 \u043c\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u0432\u0430\u043c.&#8221;&nbsp;&nbsp;<\/em><span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%BE%D0%B3%D1%80%D0%B0%D0%BC%D0%B0_%D0%B7%D0%B0_%D0%BD%D0%B0%D1%82%D1%80%D1%83%D0%BF%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D0%BC%D1%83%D1%81%D0%BA%D1%83%D0%BB%D0%BD%D0%B0_%D0%BC%D0%B0%D1%81%D0%B0\"><\/span><strong>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0441\u044f\u043a\u0430 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043d\u0430 \u0424\u0438\u043b&nbsp;<strong>\u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0441 \u043a\u0440\u0430\u0442\u043a\u043e \u043a\u0430\u0440\u0434\u0438\u043e<\/strong>&nbsp;&#8211; \u0442\u043e\u0432\u0430 \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0437\u0430\u0433\u0440\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043c\u0443. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u043f\u043b\u0430\u043d, \u043a\u043e\u0439\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043f\u0440\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430\u0442\u0430 \u0441\u0438 \u0437\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u043f\u043e-\u0434\u043e\u043b\u0443.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>\u041f\u043e\u043d\u0435\u0434\u0435\u043b\u043d\u0438\u043a:&nbsp;\u041a\u0432\u0430\u0434\u0440\u0438\u0446\u0435\u043f\u0441 \/ \u041f\u043e\u0434\u0431\u0435\u0434\u0440\u0438\u0446\u0430 \/ \u041f\u0440\u0430\u0441\u0446\u0438<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0420\u0443\u043c\u044a\u043d\u0441\u043a\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u2013 4 \u0441\u0435\u0440\u0438\u0438, 8-10 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0411\u0435\u0434\u0440\u0435\u043d\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u043e\u0442 \u043b\u0435\u0433 &#8211; 4 \u0441\u0435\u0440\u0438\u0438,8-10 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0411\u0435\u0434\u0440\u0435\u043d\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u043e\u0442 \u0441\u0435\u0434\u0435\u0436 &#8211; 4 \u0441\u0435\u0440\u0438\u0438, 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u041b\u0435\u0433 \u043f\u0440\u0435\u0441\u0438 &#8211; 4 \u0441\u0435\u0440\u0438\u0438, 15-20 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u041f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u044a\u0441\u0442\u0438 \u043d\u0430 \u043c\u0430\u0448\u0438\u043d\u0430 &#8211; 4 \u0441\u0435\u0440\u0438\u0438, 15-20 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u041f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u044a\u0441\u0442\u0438 \u043e\u0442 \u0441\u0435\u0434\u0435\u0436 &#8211; 7 \u0441\u0435\u0440\u0438\u0438, 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0411\u0435\u0434\u0440\u0435\u043d\u043e \u0440\u0430\u0437\u0433\u044a\u0432\u0430\u043d\u0435 &#8211; 4 \u0441\u0435\u0440\u0438\u0438, 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u041a\u043b\u0435\u043a\u043e\u0432\u0435 \u0441 \u0449\u0430\u043d\u0433\u0430 \u043f\u0440\u0435\u0434 \u0433\u043b\u0430\u0432\u0430 &#8211; 4 \u0441\u0435\u0440\u0438\u0438, 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u041b\u0435\u0433 \u043f\u0440\u0435\u0441\u0438 &#8211; 3 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0425\u0430\u043a\u0435\u043d \u043a\u043b\u0435\u043a\u043e\u0432\u0435 &#8211; 7 \u0441\u0435\u0440\u0438\u0438, 7 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>\u0412\u0442\u043e\u0440\u043d\u0438\u043a:&nbsp;\u0413\u044a\u0440\u0434\u0438 \/ \u0422\u0440\u0438\u0446\u0435\u043f\u0441\u0438<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0411\u0435\u043d\u0447\u043f\u0440\u0435\u0441\u0438 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u0435\u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 &#8211; 4 \u0441\u0435\u0440\u0438\u0438, 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0424\u043b\u0430\u0439\u0441 \u0441&nbsp;\u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u0435\u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 &#8211; 4 \u0441\u0435\u0440\u0438\u0438, 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0411\u0435\u043d\u0447\u043f\u0440\u0435\u0441\u0438 \u043d\u0430 \u043c\u0430\u0448\u0438\u043d\u0430 &#8211; 3 \u0441\u0435\u0440\u0438\u0438, 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0424\u043b\u0430\u0439\u0441 \u043d\u0430 \u043f\u0435\u043a \u0434\u0435\u043a \u043c\u0430\u0448\u0438\u043d\u0430 &#8211; 7 \u0441\u0435\u0440\u0438\u0438, 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0422\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0434\u044a\u0440\u043f\u0430\u043d\u0435 \u043d\u0430 \u0441\u043a\u0440\u0438\u043f\u0435\u0446 &#8211; 4 \u0441\u0435\u0440\u0438\u0438, 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u041a\u043e\u0444\u0438\u0447\u043a\u0438 \u043d\u0430 \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0430 &#8211; 3 \u0441\u0435\u0440\u0438\u0438, 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0411\u0435\u043d\u0447\u043f\u0440\u0435\u0441\u0438 \u0441 \u0433\u043e\u043b\u044f\u043c\u0430 \u0449\u0430\u043d\u0433\u0430 \u0441 \u0442\u0435\u0441\u0435\u043d \u0445\u0432\u0430\u0442 &#8211; 3 \u0441\u0435\u0440\u0438\u0438, 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0424\u0440\u0435\u043d\u0441\u043a\u0438 \u043f\u0440\u0435\u0441\u0438 &#8211; 7 \u0441\u0435\u0440\u0438\u0438, 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>\u0421\u0440\u044f\u0434\u0430: \u041f\u043e\u0447\u0438\u0432\u043a\u0430<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>\u0427\u0435\u0442\u0432\u044a\u0440\u0442\u044a\u043a: \u0413\u0440\u044a\u0431&nbsp;\/ \u0411\u0438\u0446\u0435\u043f\u0441\u0438<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0430\u0431\u0438\u0440\u0430\u043d\u0438\u044f \u0441 \u0448\u0438\u0440\u043e\u043a \u0437\u0430\u0445\u0432\u0430\u0442 \u0441 \u043d\u0430\u0434\u0445\u0432\u0430\u0442 &#8211; 3 \u0441\u0435\u0440\u0438\u0438, 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u041d\u0430\u0431\u0438\u0440\u0430\u043d\u0438\u044f \u0441 \u0442\u0435\u0441\u0435\u043d \u0437\u0430\u0445\u0432\u0430\u0442 \u0441 \u043f\u043e\u0434\u0445\u0432\u0430\u0442 &#8211; 3 \u0441\u0435\u0440\u0438\u0438, 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0413\u0440\u0435\u0431\u0430\u043d\u0435 \u0441 \u0422-\u0449\u0430\u043d\u0433\u0430 &#8211; 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0413\u0440\u0435\u0431\u0430\u043d\u0435 \u0441 \u0449\u0430\u043d\u0433\u0430 \u043e\u0442 \u043d\u0430\u043a\u043b\u043e\u043d \u043d\u0430\u043f\u0440\u0435\u0434 &#8211; 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0413\u0440\u0435\u0431\u0430\u043d\u0435 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438&nbsp;\u043e\u0442 \u043d\u0430\u043a\u043b\u043e\u043d \u043d\u0430\u043f\u0440\u0435\u0434 &#8211; 3 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u041f\u0440\u0438\u0432\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0433\u043e\u0440\u0435\u043d \u0441\u043a\u0440\u0438\u043f\u0435\u0446 \u0441 \u043f\u0440\u0430\u0432\u0438 \u0440\u044a\u0446\u0435 &#8211; 7 \u0441\u0435\u0440\u0438\u0438, 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0411\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u0441&nbsp;EZ-\u0449\u0430\u043d\u0433\u0430 &#8211; 3 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0427\u0443\u043a\u043e\u0432\u043e \u0431\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 &#8211; 3 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0418\u0437\u043e\u043b\u0438\u0440\u0430\u043d\u043e \u0431\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u043e\u0442 \u0441\u0435\u0434\u0435\u0436 &#8211; 3 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0421\u043a\u043e\u0442\u043e\u0432\u043e \u0431\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u043e\u0442 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 &#8211; 7 \u0441\u0435\u0440\u0438\u0438, 8-10 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>\u041f\u0435\u0442\u044a\u043a:&nbsp;\u0420\u0430\u043c\u0435\u043d\u0435 \/ \u0422\u0440\u0430\u043f\u0435\u0446\u043e\u0432\u0438\u0434\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0420\u0430\u043c\u0435\u043d\u043d\u0438 \u043f\u0440\u0435\u0441\u0438 \u043d\u0430\u0434 \u0433\u043b\u0430\u0432\u0430 \u043d\u0430 \u0421\u043c\u0438\u0442 \u043c\u0430\u0448\u0438\u043d\u0430 &#8211; 4 \u0441\u0435\u0440\u0438\u0438, 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u041f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0440\u044a\u0446\u0435\u0442\u0435 \u043d\u0430\u043f\u0440\u0435\u0434 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 &#8211; 4 \u0441\u0435\u0440\u0438\u0438, 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u041f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0449\u0430\u043d\u0433\u0430 \u0434\u043e \u0431\u0440\u0430\u0434\u0430\u0442\u0430 &#8211; 4 \u0441\u0435\u0440\u0438\u0438, 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0420\u0430\u0437\u0442\u0432\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u0440\u044a\u0446\u0435\u0442\u0435 \u0432\u0441\u0442\u0440\u0430\u043d\u0438 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 &#8211; 7 \u0441\u0435\u0440\u0438\u0438, 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0422\u0440\u0430\u043f\u0435\u0446\u043e\u0432\u0438\u0434\u043d\u043e \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u043c\u0435\u043d\u0435 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 &#8211; 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0422\u0440\u0430\u043f\u0435\u0446\u043e\u0432\u0438\u0434\u043d\u043e \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u043c\u0435\u043d\u0435 \u0441 \u0449\u0430\u043d\u0433\u0430 &#8211; 4 \u0441\u0435\u0440\u0438\u0438, 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>\u0421\u044a\u0431\u043e\u0442\u0430: \u041a\u0430\u0440\u0434\u0438\u043e<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>\u041d\u0435\u0434\u0435\u043b\u044f: \u041f\u043e\u0447\u0438\u0432\u043a\u0430&nbsp;<\/strong>[5]<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0_%D0%B7%D0%B0_%D0%BD%D0%B0%D1%82%D1%80%D1%83%D0%BF%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D0%BC%D1%83%D1%81%D0%BA%D1%83%D0%BB%D0%BD%D0%B0_%D0%BC%D0%B0%D1%81%D0%B0\"><\/span><strong>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0424\u0438\u043b \u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d \u043e\u0442 \u0434\u043e\u0431\u0440\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u044f \u0425\u0430\u043d\u0438 \u0420\u0430\u043c\u0431\u043e\u0434, \u043a\u043e\u0439\u0442\u043e \u0435 \u0441\u044a\u0437\u0434\u0430\u043b \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0430&nbsp;<strong>&#8220;Fascia Stretch Training&#8221; (\u0438\u043b\u0438 FST-7).<\/strong>&nbsp;\u041a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0430\u0437\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0441 \u0434\u0440\u0443\u0433\u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0438 \u0438\u0437\u043f\u0438\u0442\u0430\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u0424\u0438\u043b \u0434\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0441\u0438 \u0437\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>FST-7 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430&nbsp;<strong>7 \u0441\u0435\u0440\u0438\u0438 \u043e\u0442 \u0435\u0434\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0441 6-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u0438 45-\u0441\u0435\u043a\u0443\u043d\u0434\u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430<\/strong>. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 \u0440\u0430\u0437\u0442\u044f\u0433\u0430\u043d\u0435 \u0438 \u0438\u0437\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u0438 \u0441\u0433\u044a\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442 \u043f\u0440\u0435\u0437 \u0441\u0435\u0440\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/Philheath.jpg\" alt=\"Phil Heath\" class=\"wp-image-403483\" width=\"834\" height=\"720\" title=\"Phil Heath: stravovac\u00ed pl\u00e1n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Philheath.jpg 834w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Philheath-400x345.jpg 400w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442: Vectornekki<br>https:\/\/commons.wikimedia.org\/wiki\/File:Philheath.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0424\u0438\u043b \u0442\u0432\u044a\u0440\u0434\u0438, \u0447\u0435 \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0438\u0437\u043c\u0438\u0441\u043b\u044f\u0442\u0435 \u043d\u043e\u0432\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0430\u043a\u043e \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435, \u0440\u0430\u0431\u043e\u0442\u044f\u0442. \u0414\u0440\u0443\u0433 \u0441\u044a\u0432\u0435\u0442 \u043e\u0442 \u0442\u043e\u0437\u0438 \u0444\u0435\u043d\u043e\u043c\u0435\u043d\u0430\u043b\u0435\u043d \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442 \u0435, \u0447\u0435&nbsp;<strong>\u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0438\u0437\u0440\u0430\u0437\u0445\u043e\u0434\u0432\u0430\u0442\u0435 \u0446\u044f\u043b\u0430\u0442\u0430 \u0441\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0437\u0430 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438<\/strong>.&nbsp;\u041e\u0441\u043e\u0431\u0435\u043d\u043e, \u0430\u043a\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u043d\u0435 \u0441\u0435 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0431\u044a\u0440\u0437\u043e \u0438\u043b\u0438 \u043d\u0435 \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0442\u0430\u043a\u0430, \u043a\u0430\u043a\u0442\u043e \u0431\u0438\u0445\u0442\u0435 \u0438\u0441\u043a\u0430\u043b\u0438.&nbsp;\u0422\u0430\u043a\u0430 \u0447\u0435&nbsp;<strong>\u043a\u043b\u044e\u0447\u044a\u0442 \u043a\u044a\u043c \u0443\u0441\u043f\u0435\u0445\u0430 \u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0438\u043d\u0442\u0435\u043b\u0438\u0433\u0435\u043d\u0442\u043d\u043e<\/strong>.&nbsp;\u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430 \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u044f\u043c\u0430 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u044f\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0449\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u043a\u043e\u044f\u0442\u043e \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438 \u0431\u0435\u0437 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0437\u0430 \u0442\u044f\u0445.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A4%D0%B8%D0%BB_%D0%A5%D0%B8%D0%B9%D1%82_%D0%B8_%D0%BD%D0%B5%D0%B3%D0%BE%D0%B2%D0%B8%D1%8F%D1%82_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%B5%D0%BD_%D1%80%D0%B5%D0%B6%D0%B8%D0%BC_%D0%B7%D0%B0_%D0%9C%D0%B8%D1%81%D1%82%D1%8A%D1%80_%D0%9E%D0%BB%D0%B8%D0%BC%D0%BF%D0%B8%D1%8F\"><\/span><strong>\u0424\u0438\u043b \u0425\u0438\u0439\u0442 \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u0441\u044a\u0431\u0443\u0436\u0434\u0430\u043d\u0435 &#8211;&nbsp;<a href=\"https:\/\/gymbeam.bg\/bcaa\" target=\"_blank\" rel=\"noreferrer noopener\">BCAA \u043d\u0430\u043f\u0438\u0442\u043a\u0430<\/a><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>230 \u0433\u0440.&nbsp;\u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438, 1,5 \u0447\u0430\u0448\u0430 \u044f\u0439\u0447\u0435\u043d \u0431\u0435\u043b\u0442\u044a\u043a, BCAA \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0441 L-\u0433\u043b\u0443\u0442\u0430\u043c\u0438\u043d<\/li>\n\n\n\n<li>340 \u0433\u0440. \u0442\u0435\u043b\u0435\u0448\u043a\u043e, 225 \u0433\u0440. \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438<\/li>\n\n\n\n<li>340 \u0433\u0440.&nbsp;\u0442\u0438\u043b\u0430\u043f\u0438\u044f, \u0430\u0441\u043f\u0435\u0440\u0436\u0438 \u043d\u0430 \u043f\u0430\u0440\u0430 \u0438 1,5 \u0447\u0430\u0448\u0430 \u0431\u044f\u043b \u043e\u0440\u0438\u0437<\/li>\n\n\n\n<li>340 \u0433\u0440. \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438, 225 \u0433\u0440. \u043f\u0435\u0447\u0435\u043d\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438, 2 \u0434\u043e\u0437\u0438 BCAA \u0441&nbsp;<a href=\"https:\/\/gymbeam.bg\/glutamin\" target=\"_blank\" rel=\"noreferrer noopener\">L-\u0433\u043b\u0443\u0442\u0430\u043c\u0438\u043d<\/a><\/li>\n\n\n\n<li>340 \u0433\u0440.&nbsp;\u0442\u0438\u043b\u0430\u043f\u0438\u044f, \u0431\u0440\u043e\u043a\u043e\u043b\u0438 \u043d\u0430 \u043f\u0430\u0440\u0430 \u0438 1 \u0447\u0430\u0448\u0430 \u0431\u044f\u043b \u043e\u0440\u0438\u0437<\/li>\n\n\n\n<li>\u0421\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 &#8211; 2x&nbsp;<a href=\"https:\/\/gymbeam.bg\/3-proteini\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430<\/a>, BCAA \u0438 L-\u0433\u043b\u0443\u0442\u0430\u043c\u0438\u043d<\/li>\n\n\n\n<li>340 \u0433\u0440. \u0442\u0435\u043b\u0435\u0448\u043a\u043e \u0441\u044a\u0441 \u0441\u043f\u0430\u043d\u0430\u043a \u043d\u0430 \u043f\u0430\u0440\u0430<\/li>\n\n\n\n<li>2 \u0447\u0430\u0448\u0438 \u0431\u0435\u043b\u0442\u044a\u043a, 2 \u0446\u0435\u043b\u0438 \u044f\u0439\u0446\u0430 \u0438 \u0441\u043f\u0430\u043d\u0430\u043a \u043d\u0430 \u043f\u0430\u0440\u0430<\/li>\n<\/ol>\n\n\n\n<p>\u041f\u0440\u0435\u0434\u0438 \u0441\u044a\u043d &#8211;&nbsp;<a href=\"https:\/\/gymbeam.bg\/aminokiselini\" target=\"_blank\" rel=\"noreferrer noopener\">\u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0441 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/a>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A4%D0%B8%D0%BB_%D0%A5%D0%B8%D0%B9%D1%82_%D0%B8_%D0%BD%D0%B5%D0%B3%D0%BE%D0%B2%D0%B8%D1%8F%D1%82_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%B5%D0%BD_%D1%80%D0%B5%D0%B6%D0%B8%D0%BC_%D0%B7%D0%B0_%D0%BD%D0%B0%D1%82%D1%80%D1%83%D0%BF%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D0%BC%D1%83%D1%81%D0%BA%D1%83%D0%BB%D0%BD%D0%B0_%D0%BC%D0%B0%D1%81%D0%B0\"><\/span><strong>\u0424\u0438\u043b \u0425\u0438\u0439\u0442 \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u043d\u0430 \u0424\u0438\u043b \u0425\u0438\u0439\u0442 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u0433\u043b\u0430\u0432\u043d\u043e \u0432 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043e\u0433\u0440\u043e\u043c\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0431\u0435\u0437 \u0438\u0437\u043b\u0438\u0448\u043d\u0438 \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041f\u0440\u0435\u0437 \u0444\u0435\u0432\u0440\u0443\u0430\u0440\u0438 2018 \u0433. \u0431\u0435\u0448\u0435 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d\u043e \u0432\u0438\u0434\u0435\u043e, \u0432 \u043a\u043e\u0435\u0442\u043e \u0424\u0438\u043b \u043e\u0431\u044f\u0441\u043d\u044f\u0432\u0430 \u0437\u0430&nbsp;<strong>\u043d\u0430\u0447\u0438\u043d\u0430 \u0441\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/strong>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Phil Heath meal plan\" width=\"1140\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/wbrlPG6EuhY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044a\u0432 \u0442\u043e\u0432\u0430 \u0432\u0438\u0434\u0435\u043e \u0442\u043e\u0439 \u043a\u0430\u0437\u0432\u0430, \u0447\u0435 8-9 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u043f\u0440\u0435\u0434\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435 \u0441\u0435 \u0431\u0443\u0434\u0438 \u043c\u0435\u0436\u0434\u0443 5:00 \u0438 5:30. \u0412\u0435\u0434\u043d\u0430\u0433\u0430 \u0441\u043b\u0435\u0434 \u0441\u044a\u0431\u0443\u0436\u0434\u0430\u043d\u0435 \u0442\u043e\u0439 \u043f\u0440\u0430\u0432\u0438 <strong>\u043f\u043e\u043b\u043e\u0432\u0438\u043d \u0447\u0430\u0441 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u0442\u044a\u043f\u0430\u043b\u0430 \u0438\u043b\u0438 \u043d\u0430 \u0431\u044f\u0433\u0430\u0449\u0430 \u043f\u044a\u0442\u0435\u043a\u0430<\/strong>. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043f\u0443\u043b\u0441\u043e\u043c\u0435\u0440 \u0438 \u0441\u043c\u0430\u0440\u0442 \u0447\u0430\u0441\u043e\u0432\u043d\u0438\u043a, \u0437\u0430 \u0434\u0430 \u0441\u043b\u0435\u0434\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438 \u0438 <strong>\u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u043f\u0443\u043b\u0441 \u043e\u0442 145-150 \u0443\u0434\u0430\u0440\u0430 \u0432 \u043c\u0438\u043d\u0443\u0442\u0430<\/strong>. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0441\u0438 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430, \u0447\u0435 \u0435 \u0432 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0441\u0435 \u0432\u0440\u044a\u0449\u0430 \u0443 \u0434\u043e\u043c\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430. \u0417\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u043c\u0443 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e <strong>230 \u0433\u0440\u0430\u043c\u0430 \u043c\u043b\u044f\u043d\u043e <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0438\u043b\u0435\u0448\u043a\u043e\/\" class=\"ek-link\">\u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e<\/a>, 1,5 \u0434\u043e 2 \u0447\u0430\u0448\u0438 \u044f\u0439\u0447\u0435\u043d \u0431\u0435\u043b\u0442\u044a\u043a \u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 60 \u0433\u0440\u0430\u043c\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong> &#8211; \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e \u0441 \u043e\u0440\u0438\u0437 \u0438\u043b\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438. \u0421\u043f\u043e\u0440\u0435\u0434 \u0424\u0438\u043b \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0444\u0438\u0431\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430. \u0417\u0430\u0435\u0434\u043d\u043e \u0441\u044a\u0441 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u0442\u043e\u0439 \u043f\u0440\u0438\u0435\u043c\u0430 <a href=\"https:\/\/gymbeam.bg\/multivitamini\" target=\"_blank\" rel=\"noreferrer noopener\">\u043c\u0443\u043b\u0442\u0438\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438<\/a>, <a href=\"https:\/\/gymbeam.bg\/omega-3\" target=\"_blank\" rel=\"noreferrer noopener\">\u0440\u0438\u0431\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a> \u0438 <a href=\"https:\/\/gymbeam.bg\/vitamin-c\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d C.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f \u0442\u043e\u0439 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 <strong>2 \u0434\u043e 2,5 \u0447\u0430\u0441\u0430.<\/strong> \u0410\u043a\u043e \u043f\u0440\u0435\u0431\u0440\u043e\u0438\u043c \u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0435\u0433\u043e\u0432\u0438 \u044f\u0441\u0442\u0438\u044f, \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043c <strong>\u0434\u043d\u0435\u0432\u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043e\u0442 \u043e\u043a\u043e\u043b\u043e 6400 kcal<\/strong>, \u043a\u043e\u044f\u0442\u043e \u043b\u0435\u043a\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0432 \u043a\u0440\u0430\u044f \u043d\u0430 \u0444\u0430\u0437\u0430\u0442\u0430 \u043c\u0443 \u043d\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043f\u0440\u0435\u0434\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435. \u0425\u0440\u0430\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u043c\u0443 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <strong>340 \u0433\u0440\u0430\u043c\u0430 \u043f\u0438\u043b\u0435, \u0442\u0435\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e, \u043a\u0430\u0439\u043c\u0430 \u043e\u0442 \u043f\u0443\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0438\u043b\u0438 \u0431\u044f\u043b\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0440\u0438\u0431\u0430\/\" class=\"ek-link\">\u0440\u0438\u0431\u0430<\/a><\/strong>. \u0422\u043e\u0432\u0430 \u0441\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043c\u0443 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0441 \u0438\u0437\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435. \u0422\u043e\u0439 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430 \u043e\u0431\u0449\u043e \u043e\u043a\u043e\u043b\u043e 500 \u0433\u0440\u0430\u043c\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d. \u0425\u0438\u0439\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0438 \u043d\u0430 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u043f\u043e\u043d\u0435 <strong>3 \u0433\u0440\u0430\u043c\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e<\/strong>. \u0429\u043e \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u0440\u0438\u0431\u0430\u0442\u0430, <strong>\u0442\u043e\u0439 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430 \u0442\u0438\u043b\u0430\u043f\u0438\u044f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath_Arnold_Classic_Europe_2014_Madrid_Spain_Ank_Kumar_Infosys_Limited_04.jpg\" alt=\"Phil Heath\" class=\"wp-image-403428\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath_Arnold_Classic_Europe_2014_Madrid_Spain_Ank_Kumar_Infosys_Limited_04.jpg 600w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath_Arnold_Classic_Europe_2014_Madrid_Spain_Ank_Kumar_Infosys_Limited_04-267x400.jpg 267w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442: Ank Kumar<br>https:\/\/commons.wikimedia.org\/wiki\/File:Phil_Heath,_Arnold_Classic_Europe_2014,_Madrid,_Spain_(Ank_Kumar,_Infosys_Limited)_04.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u043e\u0439 \u043f\u043e\u0434\u0447\u0435\u0440\u0442\u0430\u0432\u0430, \u0447\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430 \u0442\u0438\u043b\u0430\u043f\u0438\u044f\u0442\u0430, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0438\u043c\u0430 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0436\u0438\u0432\u0430\u043a. \u0412 \u043a\u0440\u0430\u044f \u043d\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430\u0442\u0430 \u043c\u0443 \u0437\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435 \u0440\u0438\u0431\u0430\u0442\u0430 \u0435 \u043f\u043e\u0447\u0442\u0438 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u043c\u0443 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0410 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043e\u0442 230-340 \u0433\u0440\u0430\u043c\u0430 \u043c\u0435\u0441\u043e \u0432 \u043a\u0440\u0430\u044f \u043d\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u0442\u0438\u043b\u0430\u043f\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201c\u0421\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u043d\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043e\u0442\u0440\u0430\u0432\u044f\u043d\u0435 \u043e\u0442 \u0436\u0438\u0432\u0430\u043a. \u041d\u0438\u043a\u043e\u0433\u0430. \u041c\u043d\u043e\u0433\u043e \u043e\u0442 \u0440\u0438\u0431\u0438\u0442\u0435 \u043d\u0430 \u043f\u0430\u0437\u0430\u0440\u0430 \u0438\u043c\u0430\u0442 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0436\u0438\u0432\u0430\u043a\u0430, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0431\u0438 \u0442\u0440\u044f\u0431\u0432\u0430\u043b\u043e \u0434\u0430 \u0438\u043c\u0430\u0442.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421 \u043d\u0430\u0431\u043b\u0438\u0436\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u0442\u043e\u0439 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u0441\u0438 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u0437\u0430 \u0434\u0430 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441\u0438, \u043d\u043e \u0438 \u0434\u0430 \u0433\u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0432\u0438\u0437\u0443\u0430\u043b\u043d\u043e \u0433\u043e\u043b\u0435\u043c\u0438.&nbsp;<strong>\u041e\u0442 8 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0434\u0435\u043d, \u0442\u043e\u0439 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0441\u0430\u043c\u043e \u0432 \u0447\u0435\u0442\u0438\u0440\u0438 \u043e\u0442 \u0442\u044f\u0445.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201c\u0412 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u0442\u0430\u0437\u0438 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u043c\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u0445\u043e\u0434\u0435\u0449\u043e \u0437\u043e\u043c\u0431\u0438, \u0437\u0430\u0449\u043e\u0442\u043e&nbsp;<strong>\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0438 \u0434\u0430\u0432\u0430\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/strong>\u201d&nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0429\u043e \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u0432\u043e\u0434\u0430\u0442\u0430, \u0424\u0438\u043b \u043f\u0438\u0435&nbsp;<strong>4 \u0434\u043e 7 \u043b\u0438\u0442\u0440\u0430 \u0432\u043e\u0434\u0430 \u043d\u0430 \u0434\u0435\u043d<\/strong>, \u043d\u043e \u0441\u0430\u043c\u043e&nbsp;<strong>\u0435\u0434\u043d\u0430 \u0433\u043e\u043b\u044f\u043c\u0430 \u0431\u0443\u0442\u0438\u043b\u043a\u0430 \u0432\u043e\u0434\u0430 \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0434\u043d\u0438<\/strong>&nbsp;\u043f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u043f\u0440\u0435\u0434\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0442\u043e\u0439 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u0434\u0430 \u044f\u0434\u0435 \u0441\u044a\u0449\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0435\u0441\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201c\u0422\u043e\u0432\u0430 \u0435 \u043d\u0430\u0447\u0438\u043d\u044a\u0442, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0447\u043e\u0432\u0435\u043a \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0434\u0447\u0435\u0440\u0442\u0430\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e \u0440\u0435\u043b\u0435\u0444\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441\u0438.\u201d<\/em>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><em>&nbsp;&#8220;\u041f\u0438\u044f \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e 4 \u043b\u0438\u0442\u0440\u0430 \u0432\u043e\u0434\u0430 \u043d\u0430 \u0434\u0435\u043d \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0444\u0430\u0437\u0430\u0442\u0430 \u043d\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430. \u0418\u0437\u043b\u0438\u0448\u043d\u043e \u0435 \u0434\u0430 \u043d\u0430\u043b\u0438\u0432\u0430\u0442\u0435 \u043b\u0438\u0442\u0440\u0438 \u0438 \u043b\u0438\u0442\u0440\u0438 \u0432\u043e\u0434\u0430 \u0432 \u0441\u0435\u0431\u0435 \u0441\u0438, \u0430\u043a\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438.&nbsp;\u0414\u0438\u0435\u0442\u0430\u0442\u0430 \u043c\u0438 \u0438\u0437\u0432\u044a\u043d \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f \u0435 \u043f\u043e-\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u043e\u0442\u043f\u0440\u0435\u0434\u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0433\u043e\u0434\u0438\u043d\u0438.&nbsp;\u041f\u0440\u0435\u0434\u0438&nbsp;<strong>\u0440\u0430\u0437\u043c\u0435\u043d\u044f\u0445 \u044f\u0441\u0442\u0438\u044f \u043d\u0430 \u0441\u043b\u0443\u0447\u0430\u0435\u043d \u043f\u0440\u0438\u043d\u0446\u0438\u043f, \u043d\u043e \u0441\u0435\u0433\u0430 \u0441\u0435 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u043c \u0441\u0442\u0440\u0438\u043a\u0442\u043d\u043e \u043a\u044a\u043c \u0440\u0435\u0436\u0438\u043c\u0430 \u0441\u0438.<\/strong>&nbsp;\u0414\u043e\u0440\u0438 \u0438 \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u0430\u0442\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0434\u0440\u0430\u0441\u0442\u0438\u0447\u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0432 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0444\u0438\u0433\u0443\u0440\u0430\u0442\u0430 \u043c\u0438.\u201d&nbsp;<\/em><span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><em>&#8220;\u0412 \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u0442\u0435\u0436\u0430 127 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430 \u0438 \u0438\u043c\u0430\u043c \u043f\u043e-\u043e\u0447\u0435\u0440\u0442\u0430\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 2008 \u0433., \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u0435\u0436\u0430\u0445 125 \u043a\u0433. \u041a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043d\u0438\u0448\u0435\u0441\u0442\u0435\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u043a\u0430\u0442\u043e \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0432\u043c\u0435\u0441\u0442\u043e \u043e\u0440\u0438\u0437 \u043c\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c \u043f\u043e\u0434\u0443\u0442.&#8221;<\/em>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%95%D0%B4%D0%B8%D0%BD_%D0%BE%D1%82_%D0%BD%D0%B0%D0%B9-%D0%B4%D0%BE%D0%B1%D1%80%D0%B8%D1%82%D0%B5\"><\/span><strong>\u0415\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0441\u0442\u0430\u0440\u0430\u0442\u0430 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0442\u0432\u044a\u0440\u0434\u0438, \u0447\u0435&nbsp;<strong>\u0437\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435\u0442\u0435 \u0448\u0430\u043c\u043f\u0438\u043e\u043d, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435 \u0448\u0430\u043c\u043f\u0438\u043e\u043d<\/strong>? \u041f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0441\u0435\u0434\u0435\u043c \u0433\u043e\u0434\u0438\u043d\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 \u043c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u0446\u0435\u043b\u043e\u0433\u043e\u0434\u0438\u0448\u043d\u043e, \u0437\u0430 \u0434\u0430 \u0441\u0432\u0430\u043b\u044f\u0442 \u043e\u0442 \u0442\u0440\u043e\u043d\u0430 \u0448\u0430\u043c\u043f\u0438\u043e\u043d\u0430 \u0424\u0438\u043b \u0425\u0438\u0439\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u043c\u0435\u043d\u0430 \u043a\u0430\u0442\u043e \u0414\u0436\u0435\u0439 \u041a\u044a\u0442\u043b\u044a\u0440, \u041a\u0430\u0439 \u0413\u0440\u0438\u0439\u043d, \u0414\u0435\u043a\u0441\u0442\u044a\u0440 \u0414\u0436\u0430\u043a\u0441\u044a\u043d \u0438 \u0428\u043e\u043d \u0420\u043e\u0434\u0435\u043d \u0437\u0430\u0441\u0442\u0430\u0432\u0430\u0442 \u0434\u043e \u0424\u0438\u043b \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043a\u0440\u044a\u0433, \u0441\u0430\u043c\u043e \u0437\u0430 \u0434\u0430 \u0432\u0438\u0434\u044f\u0442 \u043a\u0430\u043a \u0442\u043e\u0439 \u043e\u0442\u043d\u043e\u0432\u043e&nbsp;<strong>\u0437\u0430\u0449\u0438\u0442\u0430\u0432\u0430 \u0442\u0438\u0442\u043b\u0430\u0442\u0430 \u0441\u0438 \u043d\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u044a\u0440 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442 \u0432 \u0441\u0432\u0435\u0442\u0430<\/strong>. \u041f\u0440\u0435\u0437 2017 \u0433. \u043d\u0430 \u0441\u0446\u0435\u043d\u0430\u0442\u0430 \u0434\u043e \u0424\u0438\u043b \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430 \u043d\u043e\u0432\u043e \u043b\u0438\u0446\u0435 &#8211;&nbsp;<strong>\u041c\u0430\u043c\u0434\u0443\u0445 &#8220;\u0413\u043e\u043b\u0435\u043c\u0438\u044f\u0442 \u0420\u0430\u043c\u0438&#8221; \u0415\u043b\u0441\u0431\u0438\u0430\u0439<\/strong>, \u043d\u043e \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u043e\u0441\u0442\u0430\u0432\u0430 \u0441\u044a\u0449\u0438\u044f\u0442 &#8211; \u0421\u043a\u0430\u043b\u0430\u0442\u0430 \u0432\u0437\u0435\u043c\u0430 \u043c\u0438\u043a\u0440\u043e\u0444\u043e\u043d\u0430 \u0438 \u0438\u043c\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044f \u043e\u0442\u043d\u043e\u0432\u043e \u0435 \u0424\u0438\u043b \u0425\u0438\u0439\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0424\u0438\u043b \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0434\u043e\u0431\u043b\u0438\u0436\u0430\u0432\u0430 \u0434\u043e \u0446\u0435\u043b\u0442\u0430 \u0441\u0438 &#8211; \u0434\u0435\u0441\u0435\u0442\u0430 \u0442\u0438\u0442\u043b\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f \u2013 \u0446\u0435\u043b, \u043a\u043e\u044f\u0442\u043e \u0442\u043e\u0439 \u0441\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u043f\u0440\u0435\u0434\u0438 \u0434\u0432\u0435 \u0433\u043e\u0434\u0438\u043d\u0438. \u0412\u0438\u0436\u0434\u0430\u0439\u043a\u0438 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430&nbsp;<strong>\u0440\u0435\u0448\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442, \u0441\u0442\u0440\u0430\u0441\u0442, \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f, \u0443\u0441\u0438\u043b\u0438\u044f, \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435<\/strong>&nbsp;\u0438 \u043c\u0438\u043d\u0430\u043b\u0438 \u043f\u043e\u0431\u0435\u0434\u0438, \u0435 \u0442\u0440\u0443\u0434\u043d\u043e \u0442\u0430\u0437\u0438 \u0446\u0435\u043b \u0434\u0430 \u043d\u0435 \u0431\u044a\u0434\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442\u0430. \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f 2017 \u0431\u0435\u0448\u0435 \u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d \u043e\u043a\u043e\u043b\u043e \u0442\u0440\u0438\u043c\u0430\u0442\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438 \u0432 \u0441\u0432\u0435\u0442\u0430:&nbsp;<strong>\u0425\u0438\u0439\u0442, \u0420\u0430\u043c\u0438 \u0438 \u043d\u043e\u0432\u043e\u0431\u0440\u0430\u043d\u0435\u0446\u0430 \u0423\u0438\u043b\u044f\u043c \u0411\u043e\u043d\u0430\u043a.<\/strong>&nbsp;\u0428\u043e\u043d \u0420\u043e\u0434\u0435\u043d, \u043a\u043e\u0439\u0442\u043e \u043e\u0441\u0442\u0430\u043d\u0430 \u0432\u0442\u043e\u0440\u0438 \u0441\u043b\u0435\u0434 \u0424\u0438\u043b \u043f\u0440\u0435\u0437 2016 \u0433., \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u043e \u0438\u0437\u043e\u0441\u0442\u0430\u0432\u0430\u0448\u0435 \u043e\u0442 \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0446\u0438\u044f\u0442\u0430 \u0441\u0438 \u043e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u0440\u0435\u043b\u0435\u0444 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430. \u0412 \u043c\u0438\u043d\u0430\u043b\u043e\u0433\u043e\u0434\u0438\u0448\u043d\u043e\u0442\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435 \u0442\u043e\u0439 \u043f\u0430\u0434\u043d\u0430 \u043e\u0442 \u0432\u0442\u043e\u0440\u043e \u043d\u0430 \u043f\u0435\u0442\u043e \u043c\u044f\u0441\u0442\u043e. \u0414\u0435\u043a\u0441\u0442\u044a\u0440 &#8220;\u041e\u0441\u0442\u0440\u0438\u0435\u0442\u043e&#8221; \u0414\u0436\u0430\u043a\u0441\u044a\u043d \u0441\u044a\u0449\u043e \u0443\u0441\u0435\u0442\u0438 \u0441\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 \u043f\u043e-\u0442\u0440\u0443\u0434\u043d\u043e\u0442\u043e \u0438 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0433\u043e \u0441\u0432\u0430\u043b\u0438 \u043d\u0430 \u0447\u0435\u0442\u0432\u044a\u0440\u0442\u043e \u043c\u044f\u0441\u0442\u043e.<\/p>\n\n\n\n<p><br>\u0422\u043e\u0432\u0430 \u0431\u0435\u0448\u0435 \u043f\u043e\u0440\u0435\u0434\u043d\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e, \u043a\u043e\u044f\u0442\u043e&nbsp;<strong>\u0437\u0430\u0432\u044a\u0440\u0448\u0438 \u0441 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442, \u043d\u0430\u043f\u043e\u043c\u043d\u044f\u0449 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0442\u0430 \u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440.<\/strong>&nbsp;\u041d\u0430 \u0424\u0438\u043b \u043c\u0443 \u043b\u0438\u043f\u0441\u0432\u0430 \u0441\u0430\u043c\u043e \u0435\u0434\u043d\u0430 \u0442\u0438\u0442\u043b\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0438 \u043a\u044a\u043c \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0438 \u041b\u0438\u0439 \u0425\u0435\u0439\u043d\u0438 \u043a\u0430\u0442\u043e \u043d\u043e\u0441\u0438\u0442\u0435\u043b \u043d\u0430 \u043e\u0441\u0435\u043c \u043f\u043e\u0440\u0435\u0434\u043d\u0438 \u0442\u0438\u0442\u043b\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u0441\u0430\u043c\u043e \u0434\u0432\u0435 \u0442\u0438\u0442\u043b\u0438, \u0437\u0430 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0438 \u043c\u0435\u0447\u0442\u0430\u0442\u0430 \u0441\u0438.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;\u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043a\u0430\u043a\u0432\u043e \u0449\u0435 \u043c\u0438 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438 \u043e\u0442 \u0434\u043d\u0435\u0441 \u043d\u0430\u0442\u0430\u0442\u044a\u043a,&nbsp;<strong>\u0430\u0437 \u0443\u0441\u043f\u044f\u0445 \u0434\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u044f \u0441\u044a\u0449\u0438\u044f \u0431\u0440\u043e\u0439 \u0442\u0438\u0442\u043b\u0438 \u043a\u0430\u0442\u043e \u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440<\/strong>.&nbsp;\u041d\u0438\u043a\u043e\u0439 \u0434\u0440\u0443\u0433 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u0438 \u0434\u0430 \u043a\u0430\u0436\u0435 \u0442\u043e\u0432\u0430, \u043e\u0441\u0432\u0435\u043d \u041a\u043e\u043b\u043c\u0430\u043d \u0438 \u0425\u0435\u0439\u043d\u0438. \u0422\u043e\u0432\u0430 \u0435 \u0432\u0441\u0438\u0447\u043a\u043e. \u041c\u043d\u043e\u0433\u043e \u0441\u044a\u043c \u0433\u043e\u0440\u0434.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u0431\u044a\u0434\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e&nbsp;<strong>\u0424\u0438\u043b \u043f\u0440\u0435\u0442\u044a\u0440\u043f\u044f \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u0434\u0432\u0435 \u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u0440\u0435\u043c\u043d\u0438 \u0445\u0435\u0440\u043d\u0438\u0438<\/strong>&nbsp;\u043c\u0430\u043b\u043a\u043e \u0441\u043b\u0435\u0434 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e\u0442\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430\u0442\u0430 \u043c\u0443 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u0431\u044a\u0434\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430 \u043e\u0442 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430, \u0437\u0430 \u0434\u0430 \u0443\u0441\u043f\u0435\u0435 \u0434\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435 100% \u043e\u0442 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u0430 \u0441\u0438 \u043d\u0430 \u0441\u0446\u0435\u043d\u0430\u0442\u0430 \u043d\u0430 \u043c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f 2018.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u043e\u0437\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0438\u0441\u0442 \u043e\u0442 IFBB \u0438&nbsp;<strong>7-\u043a\u0440\u0430\u0442\u0435\u043d \u043d\u043e\u0441\u0438\u0442\u0435\u043b \u043d\u0430 \u0442\u0438\u0442\u043b\u0430\u0442\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f<\/strong>&nbsp;\u0435 \u0440\u0435\u0448\u0435\u043d \u0434\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438 \u0434\u0430 \u0441\u0435 \u0431\u0438\u0435 \u0438 \u0434\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u0438 \u043e\u0449\u0435 \u0442\u0438\u0442\u043b\u0438 \u0432 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e. \u0422\u043e\u0439 \u0441\u0435 \u043d\u0430\u0434\u044f\u0432\u0430 \u0434\u0430 \u0441\u0447\u0443\u043f\u0438 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u044f \u0440\u0435\u043a\u043e\u0440\u0434&nbsp;<strong>\u043e\u0442 8 \u0442\u0438\u0442\u043b\u0438 \u043d\u0430 \u043c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f \u0438 \u0434\u0430 \u0433\u0438 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435 \u0432 10<\/strong>. \u041d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0424\u0438\u043b \u0435 &#8220;<em>\u0434\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430 \u0442\u0430\u043a\u0430, \u0447\u0435 \u0445\u043e\u0440\u0430\u0442\u0430 \u0434\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0438\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u0442 \u0441 \u043d\u0435\u0433\u043e,&nbsp;<strong>\u043a\u0430\u0442\u043e \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0437\u0430\u043f\u0430\u0437\u044f\u0442 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u043a\u044a\u043c \u0441\u043f\u043e\u0440\u0442\u0430<\/strong><\/em>&#8220;. \u0412 \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u0424\u0438\u043b \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0432\u044a\u0432 \u0444\u043e\u043d\u0434\u0430\u0446\u0438\u044f\u0442\u0430 &#8220;<strong>\u041d\u0430\u043f\u0440\u0430\u0432\u0438 \u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e<\/strong>&#8220;, \u0447\u0440\u0435\u0437 \u043a\u043e\u044f\u0442\u043e \u0432\u044a\u0437\u043d\u0430\u043c\u0435\u0440\u044f\u0432\u0430 \u0434\u0430 \u043f\u043e\u0432\u0438\u0448\u0438 \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u0435\u043d\u043e\u0441\u0442\u0442\u0430 \u0437\u0430 \u0430\u0443\u0442\u0438\u0437\u043c\u0430. \u0422\u043e\u0439 \u0435 \u0438 \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u043d\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u0438 \u043c\u0430\u0440\u043a\u0430, \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u0449\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 &#8211; Gifted Nutrition &#8211; \u043a\u043e\u044f\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u0430\u0432\u0430 \u043f\u0440\u0435\u0437 \u043b\u044f\u0442\u043e\u0442\u043e \u043d\u0430 2014 \u0433\u043e\u0434\u0438\u043d\u0430.&nbsp;&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418 \u043d\u0430\u043a\u0440\u0430\u044f \u0432\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c\u0435 \u0435\u0434\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044e \u0441 \u0424\u0438\u043b, \u0432 \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u0447\u0443\u0435\u0442\u0435 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043c\u0443 \u0437\u0430&nbsp;<strong>\u043c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f, \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u043d\u0430\u043c\u0435\u043d\u0438\u0442\u043e\u0441\u0442\u0438\u0442\u0435 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438, IFBB \u0438 \u0434\u0440\u0443\u0433\u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043d\u0435\u0449\u0430:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Phil Heath- The Future Of Mr. Olympia &amp; Bodybuilding\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/54JAqFPHwkE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u041a\u0430\u043a\u0432\u043e \u0435 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0432\u0438 \u0437\u0430 \u0442\u043e\u0437\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442? \u0429\u0435 \u0443\u0441\u043f\u0435\u0435 \u043b\u0438 \u0434\u0430&nbsp;<strong>\u0437\u0430\u0449\u0438\u0442\u0438 \u0442\u0438\u0442\u043b\u0430\u0442\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f \u0438 \u0442\u0430\u0437\u0438 \u0433\u043e\u0434\u0438\u043d\u0430<\/strong>? \u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u043d\u0438 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440. \u0410\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u044f \u0447\u0440\u0435\u0437 \u0445\u0430\u0440\u0435\u0441\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u043b \u0425\u0438\u0439\u0442 \u0435 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u044f\u0432\u0430\u0449 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442 \u0438 \u043c\u043d\u043e\u0433\u043e\u043a\u0440\u0430\u0442\u0435\u043d \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b \u0432 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f. \u0412\u0438\u0436\u0442\u0435 \u043d\u0435\u0433\u043e\u0432\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u0440\u0435\u0436\u0438\u043c, \u0434\u0438\u0435\u0442\u0430 \u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f. \u0422\u043e\u0439 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430 \u043b\u0438 \u0432\u0438?<\/p>\n","protected":false},"author":25,"featured_media":403505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7783],"tags":[7633,7669,6883,7255],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266626","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lichnosti-vduhnovenie","8":"tag-7633","9":"tag-7669","10":"tag-6883","11":"tag-7255","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u043b \u0425\u0438\u0439\u0442, \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0438 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043c\u0443 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0424\u0438\u043b \u0425\u0438\u0439\u0442 \u0435 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u044f\u0432\u0430\u0449 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442 \u0438 \u043c\u043d\u043e\u0433\u043e\u043a\u0440\u0430\u0442\u0435\u043d \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b \u0432 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f. \u0412\u0438\u0436\u0442\u0435 \u043d\u0435\u0433\u043e\u0432\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u0440\u0435\u0436\u0438\u043c, \u0434\u0438\u0435\u0442\u0430 \u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f. \u0422\u043e\u0439 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430 \u043b\u0438 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