{"id":266624,"date":"2021-06-15T10:21:29","date_gmt":"2021-06-15T08:21:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266624"},"modified":"2021-06-15T10:21:32","modified_gmt":"2021-06-15T08:21:32","slug":"fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441 \u043a\u0440\u0435\u043c\u043e\u0432\u044b\u043c \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c"},"content":{"rendered":"\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c <strong>\u0432\u043a\u0443\u0441\u043d\u044b\u0439<\/strong>, <strong>\u043d\u043e \u0432 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0438 \u0431\u044b\u0441\u0442\u0440\u044b\u0439<\/strong> \u0443\u0436\u0438\u043d, \u043f\u0430\u0441\u0442\u0430 &#8211; <strong>\u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440!<\/strong> \u0421\u0435\u0439\u0447\u0430\u0441 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043e\u0434\u0438\u043d \u0438\u0437 \u043c\u043d\u043e\u0433\u0438\u0445 \u0442\u0438\u043f\u043e\u0432 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/makaronni-vyroby\" class=\"ek-link\">\u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/a><\/strong>, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a <strong>\u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0430\u044f<\/strong>, <strong>\u0438\u0437 \u043a\u043e\u043d\u0436\u0430\u043a\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong>, <strong>\u0438\u0437 \u0431\u043e\u0431\u043e\u0432\u044b\u0445<\/strong> \u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0435, \u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043a \u043d\u0435\u0439 \u0432\u0430\u0448 \u043b\u044e\u0431\u0438\u043c\u044b\u0439 \u0441\u043e\u0443\u0441. \u041d\u0430 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437 \u043d\u0430\u0448 \u0432\u044b\u0431\u043e\u0440 &#8211; <strong>\u0447\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0431\u0435\u043b\u043a\u0430, \u0441 \u0432\u043a\u0443\u0441\u043d\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u0432\u044b\u043c \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c!<\/strong> \u042d\u0442\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u0432 \u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435, \u043a\u043e\u0433\u0434\u0430 \u0443 <strong>\u0432\u0430\u0441 \u043d\u0435 \u0442\u0430\u043a \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u0433\u043e\u0442\u043e\u0432\u043a\u0443,<\/strong> \u043d\u043e \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 <strong>\u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u0441\u0432\u043e\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u041f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0435 \u0434\u043e\u043b\u044c\u043a\u0430\u043c\u0438, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 400 \u0433.<\/li><li><a href=\"https:\/\/gymbeam.ua\/ua\/bio-sochevichni-makaroni-spiral-vanavita.html\" class=\"ek-link\">\u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/a> 180 \u0433.<\/li><li>\u041e\u0432\u043e\u0449\u043d\u043e\u0439 \u0431\u0443\u043b\u044c\u043e\u043d 100-150 \u043c\u043b.<\/li><li><a href=\"https:\/\/gymbeam.ua\/ua\/kesu-orechy.html\" class=\"ek-link\">\u041e\u0440\u0435\u0445\u0438 \u043a\u0435\u0448\u044c\u044e<\/a> 60 \u0433.<\/li><li>\u0414\u0440\u043e\u0436\u0436\u0438 15 \u0433.<\/li><li>\u0427\u0435\u0441\u043d\u043e\u043a 3 \u0437\u0443\u0431\u0447\u0438\u043a\u0430<\/li><li>\u041b\u0443\u043a 1 \u0448\u0442.<\/li><li><a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\">c\u043e\u043b\u044c<\/a> \u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/pripravi\" class=\"ek-link\">\u043c\u043e\u043b\u043e\u0442\u044b\u0439 \u043f\u0435\u0440\u0435\u0446<\/a> \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li><li><a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1124x749.jpg\" alt=\"\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0447\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u044b\" class=\"wp-image-259113\" title=\"\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0447\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u044b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53113,53185,53080,37876,40558,48913,7936,52060,5331,7679,52030,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong><\/h3>\n\n\n\n<p><strong>\u041e\u0442\u0432\u0430\u0440\u0438\u0442\u0435 <\/strong><a href=\"https:\/\/gymbeam.ua\/ua\/bio-sochevichni-makaroni-spiral-vanavita.html\" class=\"ek-link\"><strong>\u0447\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0443\u044e \u043f\u0430\u0441\u0442\u0443<\/strong> <\/a>\u0432 \u043a\u0438\u043f\u044f\u0449\u0435\u0439 \u0432\u043e\u0434\u0435. \u041f\u043e\u043a\u0430 \u043f\u0430\u0441\u0442\u0430 \u0432\u0430\u0440\u0438\u0442\u0441\u044f, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 <strong>\u0441\u043e\u0443\u0441<\/strong>. \u041e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 <strong>\u043b\u0443\u043a \u043d\u0430<a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\" class=\"ek-link\"> \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435<\/a> \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430.<\/strong> \u0417\u0430\u0442\u0435\u043c, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0439 <strong>\u0447\u0435\u0441\u043d\u043e\u043a<\/strong>, \u0431\u044b\u0441\u0442\u0440\u043e \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u0435\u0433\u043e \u0438 <strong>\u0443\u0431\u0435\u0440\u0438\u0442\u0435<\/strong> \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u043a\u0443 \u0441 \u043f\u043b\u0438\u0442\u044b. <strong>\u041f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0435 \u0434\u043e\u043b\u044c\u043a\u0430\u043c\u0438 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, <a href=\"https:\/\/gymbeam.ua\/ua\/kesu-orechy.html\" class=\"ek-link\">\u043a\u0435\u0448\u044c\u044e<\/a>, \u0434\u0440\u043e\u0436\u0436\u0438<\/strong> \u0438 \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u0439<strong> \u043b\u0443\u043a \u0441 \u0447\u0435\u0441\u043d\u043e\u043a\u043e\u043c<\/strong> \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b. \u0417\u0430\u0442\u0435\u043c, \u0432\u044b\u043b\u0435\u0439\u0442\u0435 \u0441\u043e\u0443\u0441 <strong>\u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u043a\u0443 <\/strong>\u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043e\u0432\u043e\u0449\u043d\u043e\u0439 \u0431\u0443\u043b\u044c\u043e\u043d <strong>\u0432 \u043d\u0443\u0436\u043d\u043e\u043c \u043e\u0431\u044a\u0435\u043c\u0435<\/strong>, \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 <strong>\u043a\u0438\u043f\u0435\u0442\u044c<\/strong> \u043d\u0430 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u043c \u043e\u0433\u043d\u0435 \u0438 <strong>\u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044c\u0442\u0435<\/strong><a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\"> <strong>\u0441\u043e\u043b\u044c\u044e<\/strong> <\/a>\u0438 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/pripravi\" class=\"ek-link\">\u043f\u0435\u0440\u0446\u0435\u043c<\/a><\/strong>. <strong>\u041f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/strong> \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0443\u044e <strong>\u043f\u0430\u0441\u0442\u0443 \u0441 \u0441\u043e\u0443\u0441\u043e\u043c<\/strong> \u0438 \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043a \u0441\u0442\u043e\u043b\u0443. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1124x749.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441 \u0433\u0443\u0441\u0442\u044b\u043c \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c\" class=\"wp-image-259159\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441 \u0433\u0443\u0441\u0442\u044b\u043c \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u0438\u0437 \u043e\u0431\u0449\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 2 \u043f\u043e\u0440\u0446\u0438\u0438)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">543<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 \u0433.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 \u0433.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u044b \u043d\u0430\u0434\u0435\u0435\u043c\u0441\u044f, \u0447\u0442\u043e \u044d\u0442\u043e\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0447\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u044b \u0441 \u043a\u0440\u0435\u043c\u043e\u0432\u044b\u043c \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u043b \u0432\u0430\u0441 \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u044d\u0442\u043e\u0433\u043e \u0431\u043b\u044e\u0434\u0430. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0441\u044f \u0440\u0435\u0446\u0435\u043f\u0442, \u043c\u044b \u0431\u0443\u0434\u0435\u043c \u0440\u0430\u0434\u044b \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0435\u0433\u043e, \u043f\u043e\u0434\u0435\u043b\u0438\u0432\u0448\u0438\u0441\u044c \u0438\u043c.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.ua\/ua\/zdorove-kharchuvannya\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.ua\/ua\/ingridijenty-dla-fitnes-strav\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0433\u043e\u0442\u043e\u0432\u043a\u0438\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0435\u0447\u0442\u0430\u0435\u0442\u0435 \u043e \u0431\u044b\u0441\u0442\u0440\u043e\u043c, \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u043c \u0438 \u0432\u043a\u0443\u0441\u043d\u043e\u043c \u043e\u0431\u0435\u0434\u0435 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d\u0435? \u0412\u0430\u0448\u0438 \u043f\u043e\u0438\u0441\u043a\u0438 \u043e\u043a\u043e\u043d\u0447\u0435\u043d\u044b! \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u044d\u0442\u0443 \u0447\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0443\u044e \u043f\u0430\u0441\u0442\u0443 \u0441 \u043a\u0440\u0435\u043c\u043e\u0432\u044b\u043c \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c \u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430. <\/p>\n","protected":false},"author":16,"featured_media":259144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8616,8624,8625,8626,8627,113],"tags":[8359,8363],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266624","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8616","8":"category-8624","9":"category-8625","10":"category-8626","11":"category-8627","12":"category-fytnes-recepty-y-bliuda","13":"tag-8359","14":"tag---ru","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441 \u043a\u0440\u0435\u043c\u043e\u0432\u044b\u043c \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441 \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c \u044d\u0442\u043e \u0432\u043a\u0443\u0441\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0437\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442! \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u044d\u0442\u043e\u0442 \u0431\u044b\u0441\u0442\u0440\u044b\u0439, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0438 \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u0431\u0435\u043b\u043a\u0430\u043c\u0438 \u043e\u0431\u0435\u0434 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441 \u043a\u0440\u0435\u043c\u043e\u0432\u044b\u043c \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441 \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c \u044d\u0442\u043e \u0432\u043a\u0443\u0441\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0437\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442! \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u044d\u0442\u043e\u0442 \u0431\u044b\u0441\u0442\u0440\u044b\u0439, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0438 \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u0431\u0435\u043b\u043a\u0430\u043c\u0438 \u043e\u0431\u0435\u0434 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-15T08:21:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-15T08:21:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441 \u043a\u0440\u0435\u043c\u043e\u0432\u044b\u043c \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c\",\"datePublished\":\"2021-06-15T08:21:29+00:00\",\"dateModified\":\"2021-06-15T08:21:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/\"},\"wordCount\":262,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png\",\"keywords\":[\"\u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f\",\"\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\"],\"articleSection\":[\"\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430\",\"\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435\",\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435\",\"\u0411\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430\",\"\u0411\u0435\u0437 \u043b\u0430\u043a\u0442\u043e\u0437\u044b\",\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/\",\"url\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/\",\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441 \u043a\u0440\u0435\u043c\u043e\u0432\u044b\u043c \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png\",\"datePublished\":\"2021-06-15T08:21:29+00:00\",\"dateModified\":\"2021-06-15T08:21:32+00:00\",\"description\":\"\u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441 \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c \u044d\u0442\u043e \u0432\u043a\u0443\u0441\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0437\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442! \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u044d\u0442\u043e\u0442 \u0431\u044b\u0441\u0442\u0440\u044b\u0439, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0438 \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u0431\u0435\u043b\u043a\u0430\u043c\u0438 \u043e\u0431\u0435\u0434 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - \u0160o\u0161ovicov\u00e9 cestoviny s kr\u00e9movou paradajkovou om\u00e1\u010dkou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441 \u043a\u0440\u0435\u043c\u043e\u0432\u044b\u043c \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441 \u043a\u0440\u0435\u043c\u043e\u0432\u044b\u043c \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c - GymBeam Blog","description":"\u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441 \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c \u044d\u0442\u043e \u0432\u043a\u0443\u0441\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0437\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442! \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u044d\u0442\u043e\u0442 \u0431\u044b\u0441\u0442\u0440\u044b\u0439, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0438 \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u0431\u0435\u043b\u043a\u0430\u043c\u0438 \u043e\u0431\u0435\u0434 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/","og_type":"article","og_title":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441 \u043a\u0440\u0435\u043c\u043e\u0432\u044b\u043c \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c - GymBeam Blog","og_description":"\u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441 \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c \u044d\u0442\u043e \u0432\u043a\u0443\u0441\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0437\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442! \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u044d\u0442\u043e\u0442 \u0431\u044b\u0441\u0442\u0440\u044b\u0439, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0438 \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u0431\u0435\u043b\u043a\u0430\u043c\u0438 \u043e\u0431\u0435\u0434 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d.","og_url":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/","og_site_name":"GymBeam Blog","article_published_time":"2021-06-15T08:21:29+00:00","article_modified_time":"2021-06-15T08:21:32+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441 \u043a\u0440\u0435\u043c\u043e\u0432\u044b\u043c \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c","datePublished":"2021-06-15T08:21:29+00:00","dateModified":"2021-06-15T08:21:32+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/"},"wordCount":262,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png","keywords":["\u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f","\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442"],"articleSection":["\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430","\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435","\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435","\u0411\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430","\u0411\u0435\u0437 \u043b\u0430\u043a\u0442\u043e\u0437\u044b","\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/","url":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/","name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441 \u043a\u0440\u0435\u043c\u043e\u0432\u044b\u043c \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png","datePublished":"2021-06-15T08:21:29+00:00","dateModified":"2021-06-15T08:21:32+00:00","description":"\u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441 \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c \u044d\u0442\u043e \u0432\u043a\u0443\u0441\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0437\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442! \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u044d\u0442\u043e\u0442 \u0431\u044b\u0441\u0442\u0440\u044b\u0439, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0438 \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u0431\u0435\u043b\u043a\u0430\u043c\u0438 \u043e\u0431\u0435\u0434 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d.","breadcrumb":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png","width":1200,"height":628,"caption":"Recept - \u0160o\u0161ovicov\u00e9 cestoviny s kr\u00e9movou paradajkovou om\u00e1\u010dkou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441 \u043a\u0440\u0435\u043c\u043e\u0432\u044b\u043c \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/266624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=266624"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/266624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/259144"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=266624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=266624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=266624"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=266624"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=266624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}