{"id":266620,"date":"2019-01-02T17:14:00","date_gmt":"2019-01-02T16:14:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266620"},"modified":"2024-08-28T14:51:41","modified_gmt":"2024-08-28T12:51:41","slug":"3-prevoschodnych-osennich-fitnes-recepta","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/3-prevoschodnych-osennich-fitnes-recepta\/","title":{"rendered":"3 \u043f\u0440\u0435\u0432\u043e\u0441\u0445\u043e\u0434\u043d\u044b\u0445 \u043e\u0441\u0435\u043d\u043d\u0438\u0445 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0432\u044b\u043f\u0435\u0447\u043a\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/3-prevoschodnych-osennich-fitnes-recepta\/#%D0%AF%D0%B1%D0%BB%D0%BE%D1%87%D0%BD%D1%8B%D0%B9_%D0%BF%D0%B8%D1%80%D0%BE%D0%B3\" title=\"\u042f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u043f\u0438\u0440\u043e\u0433\">\u042f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u043f\u0438\u0440\u043e\u0433<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/3-prevoschodnych-osennich-fitnes-recepta\/#%D0%A2%D1%8B%D0%BA%D0%B2%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D0%BC%D0%B0%D1%84%D1%84%D0%B8%D0%BD%D1%8B\" title=\"\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u043c\u0430\u0444\u0444\u0438\u043d\u044b\">\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u043c\u0430\u0444\u0444\u0438\u043d\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/3-prevoschodnych-osennich-fitnes-recepta\/#%D0%A2%D0%B2%D0%BE%D1%80%D0%BE%D0%B6%D0%BD%D1%8B%D0%B9_%D1%87%D0%B8%D0%B7%D0%BA%D0%B5%D0%B9%D0%BA\" title=\"\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a\">\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>\u041e\u0441\u0435\u043d\u044c<\/strong> &#8211; \u044d\u0442\u043e \u043f\u0435\u0440\u0438\u043e\u0434, <strong>\u043f\u043e\u043b\u043d\u044b\u0439 \u043a\u0440\u0430\u0441\u043e\u043a,<\/strong> <strong>\u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439<\/strong>. \u0418\u043d\u043e\u0433\u0434\u0430 \u043c\u044b \u0434\u0430\u0436\u0435 \u043d\u0435 \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u0435\u043c\u0441\u044f, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438\u0437 <strong>\u044f\u0431\u043b\u043e\u043a, \u0442\u044b\u043a\u0432\u044b \u0438\u043b\u0438 \u043e\u0440\u0435\u0445\u043e\u0432.<\/strong>&nbsp;\u041c\u044b \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c <strong>\u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0444\u0438\u0442\u043d\u0435\u0441-\u0434\u0435\u0441\u0435\u0440\u0442\u044b<\/strong>. \u041d\u0438\u0436\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u044b <strong>\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043e\u0441\u0435\u043d\u043d\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b<\/strong> \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0433\u043e <strong>\u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0438\u0440\u043e\u0433\u0430, \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u043c\u0430\u0444\u0444\u0438\u043d\u043e\u0432<\/strong> \u0438 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u043e\u0433\u043e&nbsp;<strong>\u0447\u0438\u0437\u043a\u0435\u0439\u043a\u0430<\/strong>. <strong>\u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%B1%D0%BB%D0%BE%D1%87%D0%BD%D1%8B%D0%B9_%D0%BF%D0%B8%D1%80%D0%BE%D0%B3\"><\/span>\u042f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u043f\u0438\u0440\u043e\u0433<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u044f\u0431\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>3 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0433\u043b\u0430\u0434\u043a\u043e\u0439 \u043c\u0443\u043a\u0438<\/li>\n\n\n\n<li>3 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0441\u0430\u0445\u0430\u0440\u0430<\/li>\n\n\n\n<li>2&nbsp;\u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/horichovi-pasty\" target=\"_blank\" aria-label=\"\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/a><\/li>\n\n\n\n<li>\u0441\u043e\u043a&nbsp;\u00bd \u043b\u0438\u043c\u043e\u043d\u0430<\/li>\n\n\n\n<li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n\n\n\n<li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u0438\u043c\u0431\u0438\u0440\u044f<\/li>\n\n\n\n<li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u043c\u0443\u0441\u043a\u0430\u0442\u043d\u043e\u0433\u043e \u043e\u0440\u0435\u0445\u0430<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0442\u0435\u0441\u0442\u0430 \u043d\u0435\u0440\u0431\u0445\u043e\u0434\u0438\u043c\u043e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 \u0433 \u043e\u0432\u0441\u044f\u043d\u043e\u0439 \u043c\u0443\u043a\u0438<\/li>\n\n\n\n<li>100 \u0433 \u043c\u0430\u0441\u043b\u0430 \u0438\u043b\u0438&nbsp;<a href=\"https:\/\/gymbeam.ua\/ua\/ingridijenty-dla-fitnes-strav\" target=\"_blank\" aria-label=\"\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/a><\/li>\n\n\n\n<li>30 &#8211; 50 \u043c\u043b \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u044b&nbsp;<\/li>\n\n\n\n<li>\u044f\u0438\u0447\u043d\u044b\u0439 \u0436\u0435\u043b\u0442\u043e\u043a<\/li>\n\n\n\n<li>\u0449\u0435\u043f\u043e\u0442\u043a\u0443 \u0441\u043e\u043b\u0438 \u0438 \u0441\u0430\u0445\u0430\u0440\u0430<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041d\u0430\u0447\u043d\u0435\u043c \u0441 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0442\u0435\u0441\u0442\u0430. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>\u043c\u0430\u0441\u043b\u043e \u0432 \u043c\u0443\u043a\u0443<\/strong> <strong>\u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0449\u0435\u043f\u043e\u0442\u043a\u043e\u0439 \u0441\u043e\u043b\u0438 \u0438 \u0441\u0430\u0445\u0430\u0440\u0430.<\/strong> \u0415\u0441\u043b\u0438 \u043f\u0440\u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u0438 \u043e\u0431\u0440\u0430\u0437\u0443\u0435\u0442\u0441\u044f \u0440\u044b\u0445\u043b\u0430\u044f \u0441\u043c\u0435\u0441\u044c, <strong>\u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0432 \u043d\u0435\u0435 \u0432\u043e\u0434\u0443<\/strong> \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f \u0442\u0435\u0441\u0442\u043e.<\/li>\n\n\n\n<li>\u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0442\u0435\u0441\u0442\u043e <strong>\u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 20-30 \u043c\u0438\u043d\u0443\u0442<\/strong>.<\/li>\n\n\n\n<li>\u0414\u0430\u043b\u044c\u0448\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u043c \u043d\u0430\u0447\u0438\u043d\u043a\u0443. \u041f\u043e\u0440\u0435\u0436\u044c\u0442\u0435 \u044f\u0431\u043b\u043e\u043a\u0438 \u043d\u0430 \u0442\u043e\u043d\u043a\u0438\u0435 \u043b\u043e\u043c\u0442\u0438\u043a\u0438 \u0438 \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0438\u0445 \u0432 \u043c\u0438\u0441\u043a\u0443, <strong>\u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a.<\/strong><\/li>\n\n\n\n<li>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 <strong>3 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0433\u043b\u0430\u0434\u043a\u043e\u0439 \u043c\u0443\u043a\u0438<\/strong> \u0441 3-\u043c\u044f \u043b\u043e\u0436\u043a\u0430\u043c\u0438 <strong>\u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0441\u043f\u0435\u0446\u0438\u044f\u043c\u0438<\/strong>. \u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u0432 \u043c\u0438\u0441\u043a\u0443 \u0441 \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438 \u0438 <strong>\u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/strong>. \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ua\/horichovi-pasty\" target=\"_blank\" aria-label=\"\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0443\u044e \u043f\u0430\u0441\u0442\u0443 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0443\u044e \u043f\u0430\u0441\u0442\u0443<\/a>.<\/li>\n\n\n\n<li><strong>\u0412\u044b\u043d\u044c\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u0438\u0437 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430<\/strong> \u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u0435\u0433\u043e \u043d\u0430 \u0442\u0440\u0438 \u0447\u0430\u0441\u0442\u0438. \u2153 \u0431\u0443\u0434\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043b\u044f \u043f\u043e\u043a\u0440\u044b\u0442\u0438\u044f \u0442\u043e\u0440\u0442\u0430, \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0431\u0443\u0434\u0443\u0442 \u0441\u043b\u0443\u0436\u0438\u0442\u044c \u0434\u043b\u044f \u043d\u0438\u0436\u043d\u0435\u0439 \u0435\u0433\u043e \u0447\u0430\u0441\u0442\u0438.<\/li>\n\n\n\n<li>\u0418\u0437 \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u0441\u0442\u0430 <strong>\u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0435\u043c \u043d\u0438\u0437 \u043f\u0438\u0440\u043e\u0433\u0430<\/strong> \u0438 \u043f\u043e\u043c\u0435\u0449\u0430\u0435\u043c \u0435\u0433\u043e \u0432 \u0444\u043e\u0440\u043c\u0443. <strong>\u0414\u0430\u043b\u0435\u0435 \u0443\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u043c \u043d\u0430\u0447\u0438\u043d\u043a\u0443.<\/strong><\/li>\n\n\n\n<li>\u0418\u0437 \u043e\u0441\u0442\u0430\u0432\u0448\u0435\u0439\u0441\u044f \u2153 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u0441\u0442\u0430 <strong>\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0439\u0442\u0435 \u0432\u0435\u0440\u0445 \u043f\u0438\u0440\u043e\u0433\u0430.<\/strong>&nbsp;<\/li>\n\n\n\n<li>\u0412\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u043f\u0438\u0440\u043e\u0433\u0430 <strong>\u0441\u043c\u0430\u0436\u044c\u0442\u0435 \u0436\u0435\u043b\u0442\u043a\u043e\u043c \u0438 \u0437\u0430\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435 15-20 \u043c\u0438\u043d\u0443\u0442 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 250 \u00b0\u0421.<\/strong> \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/11\/Apple-Pie.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b - \u042f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u043f\u0438\u0440\u043e\u0433\" class=\"wp-image-241315\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b - \u042f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u043f\u0438\u0440\u043e\u0433\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Apple-Pie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Apple-Pie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A2%D1%8B%D0%BA%D0%B2%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D0%BC%D0%B0%D1%84%D1%84%D0%B8%D0%BD%D1%8B\"><\/span>\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u043c\u0430\u0444\u0444\u0438\u043d\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0442\u0435\u0441\u0442\u0430 \u043d\u0435\u0440\u0431\u0445\u043e\u0434\u0438\u043c\u043e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0442\u044b\u043a\u0432\u0430 \u0445\u043e\u043a\u043a\u0430\u0439\u0434\u043e \u0438\u043b\u0438 300 \u0433 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u044e\u0440\u0435<\/li>\n\n\n\n<li>320 \u0433 \u0433\u043b\u0430\u0434\u043a\u043e\u0439 \u043c\u0443\u043a\u0438<\/li>\n\n\n\n<li>135 \u0433&nbsp;\u043e\u0432\u0441\u044f\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f<\/li>\n\n\n\n<li>150 \u043c\u043b <a href=\"https:\/\/gymbeam.ua\/ru\/bio-sirop-agavy-250-ml-gymbeam.html\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b<\/a><\/li>\n\n\n\n<li>120 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>2 \u044f\u0439\u0446\u0430&nbsp;<\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f \u0442\u0435\u0441\u0442\u0430<\/li>\n\n\n\n<li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u043c\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u0438\u043c\u0431\u0438\u0440\u044f, \u043a\u043e\u0440\u0438\u0446\u044b \u0438 \u0441\u043e\u043b\u0438<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043f\u043e\u0434\u043b\u0438\u0432\u043a\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e:\n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ua\/ru\/ksilitol\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041a\u0441\u0438\u043b\u0438\u0442<\/a><\/li>\n\n\n\n<li>3 \u0441\u0442.\u043b. \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,5951,46156,36550,48592,6860,6935,50854,28773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u041e\u0441\u043d\u043e\u0432\u043e\u0439 \u044d\u0442\u043e\u0433\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u0442\u044b\u043a\u0432\u0435\u043d\u043d\u043e\u0435 \u043f\u044e\u0440\u0435<\/strong>, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u043d\u043e \u043b\u0438\u0431\u043e \u043a\u0443\u043f\u0438\u0442\u044c, \u043b\u0438\u0431\u043e <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438\u0437 \u0442\u044b\u043a\u0432\u044b \u0425\u043e\u043a\u043a\u0430\u0439\u0434\u043e<\/strong>. \u041f\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u0443\u044e <strong>\u0442\u044b\u043a\u0432\u0443<\/strong>, \u0440\u0430\u0437\u0440\u0435\u0437\u0430\u0442\u044c \u043f\u043e\u043f\u043e\u043b\u0430\u043c \u0438 \u0443\u0434\u0430\u043b\u0438\u0442\u044c \u0441\u0435\u0440\u0434\u0446\u0435\u0432\u0438\u043d\u0443. \u0414\u0430\u043b\u0435\u0435 <strong>\u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u0442\u044b\u043a\u0432\u0443 \u043d\u0430 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u043a\u0443\u0431\u0438\u043a\u0438<\/strong> \u0438 \u0432\u0430\u0440\u0438\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 10 &#8211; 15 \u043c\u0438\u043d\u0443\u0442, \u0437\u0430\u0442\u0435\u043c <strong>\u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u0438\u043a\u0441\u0435\u0440\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043f\u044e\u0440\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 <strong>\u0441\u0443\u0445\u0438\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong> &#8211; \u043e\u0432\u0441\u044f\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f, \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c, \u0441\u043f\u0435\u0446\u0438\u0438 \u0438 \u043c\u0443\u043a\u0443. \u0412\u043e \u0432\u0442\u043e\u0440\u043e\u043c \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u0435 <strong>\u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/strong> &#8211; <a href=\"https:\/\/gymbeam.ua\/ru\/bio-sirop-agavy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u044b<\/a>, \u043c\u0430\u0441\u043b\u043e, \u044f\u0439\u0446\u0430 \u0438 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u043e\u0435 \u043f\u044e\u0440\u0435. \u041a \u0436\u0438\u0434\u043a\u043e\u0439 \u0441\u043c\u0435\u0441\u0438 <strong>\u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u0441\u0443\u0445\u0438\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432.<\/strong> \u0420\u0430\u0437\u043c\u0435\u0448\u0430\u0439\u0442\u0435, \u0438 \u0435\u0441\u043b\u0438 \u0441\u043c\u0435\u0441\u044c \u043e\u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0436\u0435\u0441\u0442\u043a\u0430\u044f,<strong> \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043c\u043e\u043b\u043e\u043a\u043e<\/strong>. \u0414\u0430\u043b\u0435\u0435 \u043d\u0430\u043f\u043e\u043b\u043d\u044f\u0435\u043c \u0441\u0442\u0430\u043a\u0430\u043d\u0447\u0438\u043a\u0438 \u0434\u043b\u044f \u043c\u0430\u0444\u0444\u0438\u043d\u043e\u0432 \u0434\u043e \u2154. <strong>\u0412\u044b\u043f\u0435\u043a\u0430\u0442\u044c<\/strong> \u0432 \u0433\u043e\u0440\u044f\u0447\u0435\u0439 \u0434\u0443\u0445\u043e\u0432\u043a\u0435 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 200 \u00b0\u0421 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 10-15 \u043c\u0438\u043d\u0443\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430\u043a\u043e\u043d\u0435\u0446, <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043f\u043e\u0434\u043b\u0438\u0432\u043a\u0443<\/strong>, \u0441\u043c\u0435\u0448\u0430\u0432 3 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430 \u0438 70 \u0433 \u043a\u0441\u0438\u043b\u0438\u0442\u0430, <strong>\u043f\u043e\u043b\u0435\u0439\u0442\u0435 \u0441\u043b\u0435\u0433\u043a\u0430 \u043e\u0441\u0442\u044b\u0432\u0448\u0438\u0435 \u043c\u0430\u0444\u0444\u0438\u043d\u044b.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/11\/Tekvicove-muffiny.png\" alt=\"\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u043c\u0430\u0444\u0444\u0438\u043d\u044b\" class=\"wp-image-241301\" title=\"\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u043c\u0430\u0444\u0444\u0438\u043d\u044b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tekvicove-muffiny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tekvicove-muffiny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A2%D0%B2%D0%BE%D1%80%D0%BE%D0%B6%D0%BD%D1%8B%D0%B9_%D1%87%D0%B8%D0%B7%D0%BA%D0%B5%D0%B9%D0%BA\"><\/span>\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>175 \u0433 \u043f\u0435\u0447\u0435\u043d\u044c\u044f<\/li>\n\n\n\n<li>2&nbsp;\u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438&nbsp;<a href=\"https:\/\/gymbeam.ua\/ua\/horichovi-pasty\" target=\"_blank\" aria-label=\"\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/a><\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043c\u0435\u0434\u0430<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u043a\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0431\u0435\u043b\u043a\u0430<\/li>\n\n\n\n<li>1 \u0446\u0435\u043b\u043e\u0435 \u044f\u0439\u0446\u043e<\/li>\n\n\n\n<li>350 \u0433 \u0431\u0435\u043b\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430<\/li>\n\n\n\n<li>3 \u0447\u0430\u0439\u043d\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-sirop-agavy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b<\/a><\/li>\n\n\n\n<li>155 \u0433 \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0441\u043c\u0435\u0442\u0430\u043d\u0444\u0438\u043a\u0441\u0430<\/li>\n\n\n\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430&nbsp;<a href=\"https:\/\/gymbeam.ua\/ru\/arachisovaja-pasta-v-poroske-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b \u0432 \u0432\u0438\u0434\u0435 \u043f\u043e\u0440\u043e\u0448\u043a\u0430<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p><strong>\u041f\u043e\u043a\u0440\u043e\u0448\u0438\u0442\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435<\/strong> \u0438 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0435\u0433\u043e \u0441 \u043c\u0435\u0434\u043e\u043c \u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/horichovi-pasty\" target=\"_blank\" aria-label=\"\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c<\/a>. \u041f\u043e\u043b\u0443\u0447\u0438\u0432\u0448\u0443\u044e\u0441\u044f \u0441\u043c\u0435\u0441\u044c <strong>\u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0432\u044b\u043b\u0435\u0439\u0442\u0435 \u0432 \u0444\u043e\u0440\u043c\u0443<\/strong>, \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e <strong>\u043f\u0440\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0443\u044e \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0430\u043b\u0435\u0435 <strong>\u0432\u0437\u0431\u0438\u0432\u0430\u0439\u0442\u0435 \u044f\u0439\u0446\u0430 \u0434\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043f\u0435\u043d\u044b<\/strong> \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u0448\u0435\u0435\u0441\u044f \u0441\u044b\u0440\u044c\u0435. \u041f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c <strong>\u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0432\u044b\u043b\u0435\u0439\u0442\u0435 \u043d\u0430 \u043f\u0435\u0447\u0435\u043d\u044c\u0435<\/strong>. \u0412\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0432 \u0433\u043e\u0440\u044f\u0447\u0435\u0439 \u0434\u0443\u0445\u043e\u0432\u043a\u0435 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 180 \u00b0\u0421 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 50 &#8211; 60 \u043c\u0438\u043d\u0443\u0442. <strong>\u041f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u044f<\/strong>. \u0413\u043e\u0442\u043e\u0432\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u043c\u043e\u0436\u043d\u043e \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438\u043b\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438. <strong>\u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/11\/Tvarohovy-cheesecake.png\" alt=\"\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a\" class=\"wp-image-241287\" title=\"\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tvarohovy-cheesecake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tvarohovy-cheesecake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041a\u0430\u043a\u043e\u0439 \u0438\u0437 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0441\u044f \u0432\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e? <strong>\u041d\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u043e\u0431 \u044d\u0442\u043e\u043c \u043d\u0438\u0436\u0435 \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445<\/strong>, \u043b\u0438\u0431\u043e <strong>\u043d\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u043b\u044e\u0431\u0438\u043c\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0441\u0435\u043d\u043d\u0438\u0435 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0431\u043e\u0433\u0430\u0442\u044b \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438. \u0418\u0441\u043f\u0435\u043a\u0438\u0442\u0435 \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u043f\u0438\u0440\u043e\u0433, \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u043c\u0430\u0444\u0444\u0438\u043d\u044b \u0438\u043b\u0438 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0441 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>\n","protected":false},"author":13,"featured_media":109414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8615,8618,8625,113],"tags":[8383,8356,8388,8912,8389,8360,8164,9141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266620","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8615","8":"category-8618","9":"category-8625","10":"category-fytnes-recepty-y-bliuda","11":"tag-o-","12":"tag-8356","13":"tag-8388","14":"tag-8912","15":"tag-8389","16":"tag--ru","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 \u043f\u0440\u0435\u0432\u043e\u0441\u0445\u043e\u0434\u043d\u044b\u0445 \u043e\u0441\u0435\u043d\u043d\u0438\u0445 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0432\u044b\u043f\u0435\u0447\u043a\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041e\u0441\u0435\u043d\u043d\u0438\u0435 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0431\u043e\u0433\u0430\u0442\u044b \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438. \u0418\u0441\u043f\u0435\u043a\u0438\u0442\u0435 \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u043f\u0438\u0440\u043e\u0433, \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u043c\u0430\u0444\u0444\u0438\u043d\u044b \u0438\u043b\u0438 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0441 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/3-prevoschodnych-osennich-fitnes-recepta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 \u043f\u0440\u0435\u0432\u043e\u0441\u0445\u043e\u0434\u043d\u044b\u0445 \u043e\u0441\u0435\u043d\u043d\u0438\u0445 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0432\u044b\u043f\u0435\u0447\u043a\u0438 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041e\u0441\u0435\u043d\u043d\u0438\u0435 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0431\u043e\u0433\u0430\u0442\u044b \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438. \u0418\u0441\u043f\u0435\u043a\u0438\u0442\u0435 \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u043f\u0438\u0440\u043e\u0433, \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u043c\u0430\u0444\u0444\u0438\u043d\u044b \u0438\u043b\u0438 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0441 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/3-prevoschodnych-osennich-fitnes-recepta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-02T16:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-28T12:51:41+00:00\" 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