{"id":266609,"date":"2021-07-06T14:11:36","date_gmt":"2021-07-06T12:11:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266609"},"modified":"2021-07-06T14:11:38","modified_gmt":"2021-07-06T12:11:38","slug":"przepis-fitness-batoniki-z-maslem-orzechowym-i-dzemem-truskawkowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-z-maslem-orzechowym-i-dzemem-truskawkowym\/","title":{"rendered":"Przepis fitness: Batoniki z mas\u0142em orzechowym i d\u017cemem truskawkowym"},"content":{"rendered":"\n<p>By\u0107 mo\u017ce spotkali\u015bcie si\u0119 ze s\u0142ynnym po\u0142\u0105czeniem <strong>mas\u0142a orzechowego i d\u017cemu<\/strong> w starszych ameryka\u0144skich filmach i pewnie nie rozumieli\u015bcie, co wszyscy w nim widzieli. My te\u017c nie. Ale po wypr\u00f3bowaniu tego nowego <strong>przepisu na batoniki orzechowe z d\u017cemem truskawkowym,<\/strong> musimy powiedzie\u0107, \u017ce ju\u017c rozumiemy. Po\u0142\u0105czenie <strong>delikatnego orzechowego smaku<\/strong> z <strong>owocowym d\u017cemem<\/strong> tworzy <strong>idealn\u0105 par\u0119<\/strong>, a spr\u00f3bujesz jej <strong>w tych bezglutenowych batonikach!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.pl\/platki-owsiane\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a><\/li><li>200 g <a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" class=\"ek-link\">d\u017cemu truskawkowego<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" class=\"ek-link\">migda\u0142\u00f3w<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" class=\"ek-link\">cukru kokosowego<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" class=\"ek-link\">mas\u0142a orzechowego<\/a><\/li><li>1 jajko<\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" class=\"ek-link\">cynamonu<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29854,5951,28773,45156,5380,28101,36094,36550,38851,36412,6268\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Mielimy <strong><a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" class=\"ek-link\">migda\u0142y<\/a><\/strong> i <strong>60 g <a href=\"https:\/\/gymbeam.pl\/platki-owsiane\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a><\/strong>&nbsp;na <strong>m\u0105k\u0119.<\/strong> Mieszamy je z <strong>niezmielonymi <a href=\"https:\/\/gymbeam.pl\/platki-owsiane\" class=\"ek-link\">p\u0142atkami owsianymi,<\/a> cynamonem<\/strong> i <strong><a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" class=\"ek-link\">cukrem kokosowym<\/a>.<\/strong> Nast\u0119pnie dodajemy <strong>jajko, <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" class=\"ek-link\">mas\u0142o orzechowe<\/a><\/strong> i wszystko razem dobrze mieszamy do uzyskania <strong>lepkiego ciasta.<\/strong> Wyciskamy \u00be <strong>ciasta<\/strong> do <strong>mniejszej blachy<\/strong> (my u\u017cyli\u015bmy foremki o wymiarach 20 x 20 cm) <strong>wy\u0142o\u017conej<\/strong> papierem do pieczenia. Nast\u0119pnie rozsmarowujemy <strong>warstw\u0119 <a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" class=\"ek-link\">d\u017cemu<\/a><\/strong> na cie\u015bcie i przykrywamy j\u0105 <strong>pokruszon\u0105 \u00bc ciasta.<\/strong> Ciasto pieczemy w temperaturze<strong> 180\u00b0C przez oko\u0142o 15 minut.<\/strong> Zostawiamy do ca\u0142kowitego ostygni\u0119cia, kroimy, dekorujemy mas\u0142em orzechowym i delektujemy si\u0119!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-1124x749.jpg\" alt=\"Przepis fitness: Batoniki z mas\u0142em orzechowym i d\u017cemem truskawkowym\" class=\"wp-image-243668\" title=\"Przepis fitness: Batoniki z mas\u0142em orzechowym i d\u017cemem truskawkowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 sztuka (\u0142\u0105cznie 9 sztuk)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">179<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nie wahaj si\u0119 i wypr\u00f3buj te <strong>bezglutenowe batoniki orzechowe<\/strong>, kt\u00f3re zadowol\u0105 wszystkim domownikom! Nie zapomnij <strong>podzieli\u0107 si\u0119<\/strong> tym przepisem, poniewa\u017c takie smako\u0142yki zas\u0142uguj\u0105 na uwag\u0119!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotuj starodawn\u0105 klasyk\u0119 &#8211; mas\u0142o orzechowe z d\u017cemem truskawkowym w postaci batonik\u00f3w orzechowych bez m\u0105ki. Z pewno\u015bci\u0105 nie mo\u017cesz przegapi\u0107 tego prostego przepisu pe\u0142nego delikatnego smaku!<\/p>\n","protected":false},"author":16,"featured_media":243649,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8505,8506,8513,128],"tags":[9139,8751,6997,7472,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266609","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-sniadania","10":"category-przekaski","11":"category-wegetarianskie","12":"category-fitness-przepisy","13":"tag-jajka","14":"tag-migdaly","15":"tag-orzechy","16":"tag-platki-owsiane","17":"tag-przepis-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Batoniki z mas\u0142em orzechowym i d\u017cemem truskawkowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj pyszne batoniki orzechowe po\u0142\u0105czone z d\u017cemem owocowym zupe\u0142nie bez m\u0105ki! 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Doskona\u0142y deser, kt\u00f3rym nie pogardzi \u017caden \u0142asuch ani mi\u0142o\u015bnik s\u0142odko\u015bci!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-z-maslem-orzechowym-i-dzemem-truskawkowym\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-06T12:11:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-06T12:11:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/04\/Fb-Peanut-butter-jelly-rezy.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-z-maslem-orzechowym-i-dzemem-truskawkowym\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-z-maslem-orzechowym-i-dzemem-truskawkowym\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Batoniki z mas\u0142em orzechowym i d\u017cemem truskawkowym\",\"datePublished\":\"2021-07-06T12:11:36+00:00\",\"dateModified\":\"2021-07-06T12:11:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-z-maslem-orzechowym-i-dzemem-truskawkowym\/\"},\"wordCount\":254,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-z-maslem-orzechowym-i-dzemem-truskawkowym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Peanut-butter-jelly-rezy.png\",\"keywords\":[\"jajka\",\"migda\u0142y\",\"orzechy\",\"p\u0142atki owsiane\",\"przepis fitness\"],\"articleSection\":[\"Bez laktozy\",\"Desery\",\"\u015aniadania\",\"Przek\u0105ski\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-z-maslem-orzechowym-i-dzemem-truskawkowym\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-z-maslem-orzechowym-i-dzemem-truskawkowym\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-z-maslem-orzechowym-i-dzemem-truskawkowym\/\",\"name\":\"Przepis fitness: Batoniki z mas\u0142em orzechowym i d\u017cemem truskawkowym - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-z-maslem-orzechowym-i-dzemem-truskawkowym\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-z-maslem-orzechowym-i-dzemem-truskawkowym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Peanut-butter-jelly-rezy.png\",\"datePublished\":\"2021-07-06T12:11:36+00:00\",\"dateModified\":\"2021-07-06T12:11:38+00:00\",\"description\":\"Przygotuj pyszne batoniki orzechowe po\u0142\u0105czone z d\u017cemem owocowym zupe\u0142nie bez m\u0105ki! 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