{"id":266589,"date":"2020-12-17T11:26:00","date_gmt":"2020-12-17T10:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266589"},"modified":"2022-02-09T15:34:42","modified_gmt":"2022-02-09T14:34:42","slug":"zasto-vam-vaga-pokazuje-veci-broj-a-nije-rijec-o-masnoci","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/zasto-vam-vaga-pokazuje-veci-broj-a-nije-rijec-o-masnoci\/","title":{"rendered":"Za\u0161to vam vaga pokazuje ve\u0107i broj, a nije rije\u010d o masno\u0107i"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-vam-vaga-pokazuje-veci-broj-a-nije-rijec-o-masnoci\/#Je_li_moguce_dobiti_nekoliko_kilograma_masti_u_dan-dva\" title=\"Je li mogu\u0107e dobiti nekoliko kilograma masti u dan-dva?\">Je li mogu\u0107e dobiti nekoliko kilograma masti u dan-dva?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-vam-vaga-pokazuje-veci-broj-a-nije-rijec-o-masnoci\/#11_najcescih_razloga_zasto_vaga_pokazuje_veci_broj_a_mast_nije_krivac\" title=\"11 naj\u010de\u0161\u0107ih razloga za\u0161to vaga pokazuje ve\u0107i broj, a mast nije krivac\">11 naj\u010de\u0161\u0107ih razloga za\u0161to vaga pokazuje ve\u0107i broj, a mast nije krivac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-vam-vaga-pokazuje-veci-broj-a-nije-rijec-o-masnoci\/#6_nutritivnih_cimbenika_koji_utjecu_na_kolebanja_tezine\" title=\"6 nutritivnih \u010dimbenika koji utje\u010du na kolebanja te\u017eine\">6 nutritivnih \u010dimbenika koji utje\u010du na kolebanja te\u017eine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-vam-vaga-pokazuje-veci-broj-a-nije-rijec-o-masnoci\/#5_cimbenika_nacina_zivota_i_treninga_koji_utjecu_na_kolebanja_tezine\" title=\"5 \u010dimbenika na\u010dina \u017eivota i treninga koji utje\u010du na kolebanja te\u017eine\">5 \u010dimbenika na\u010dina \u017eivota i treninga koji utje\u010du na kolebanja te\u017eine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-vam-vaga-pokazuje-veci-broj-a-nije-rijec-o-masnoci\/#Postoje_li_neki_drugi_cimbenici_koji_utjecu_na_brojku_na_vagi\" title=\"Postoje li neki drugi \u010dimbenici koji utje\u010du na brojku na vagi?\">Postoje li neki drugi \u010dimbenici koji utje\u010du na brojku na vagi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-vam-vaga-pokazuje-veci-broj-a-nije-rijec-o-masnoci\/#Kako_pravilno_pratiti_napredak_i_koliko_cesto_se_vagati\" title=\"Kako pravilno pratiti napredak i koliko \u010desto se vagati?\">Kako pravilno pratiti napredak i koliko \u010desto se vagati?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-vam-vaga-pokazuje-veci-broj-a-nije-rijec-o-masnoci\/#Broj_na_vagi_raste_ali_vi_ste_vitkiji_Kako_je_to_moguce\" title=\"Broj na vagi raste, ali vi ste vitkiji. Kako je to mogu\u0107e?\">Broj na vagi raste, ali vi ste vitkiji. Kako je to mogu\u0107e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-vam-vaga-pokazuje-veci-broj-a-nije-rijec-o-masnoci\/#Je_li_tezina_uopce_bitna\" title=\"Je li te\u017eina uop\u0107e bitna?\">Je li te\u017eina uop\u0107e bitna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-vam-vaga-pokazuje-veci-broj-a-nije-rijec-o-masnoci\/#Koja_je_pouka\" title=\"Koja je pouka?\">Koja je pouka?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Svima je to poznato. <strong>Jedan dan stanete na vagu<\/strong> i zahvaljuju\u0107i broju na zaslonu zadovoljni ste sami sa sobom i onda je i cijeli dan nekako sun\u010daniji i osje\u0107ate se stvarno dobro. <strong>Dan ili dva nakon toga<\/strong> \u017eelite se uvjeriti da vam i dalje ide tako dobro.<strong> Stanete na vagu i nadate se da \u0107e broj na zaslonu biti jo\u0161 manji.<\/strong> Trenutak napetosti\u2026 \u201cPa, jel\u2019 ti to mene zafrkava\u0161?\u201d <strong>Vaga pokazuje 3 kilograma<\/strong> vi\u0161e i to na vas mo\u017ee toliko utjecati da ste cijeli dan neraspolo\u017eeni i osje\u0107ate se kao da niste \u201cni\u0161ta posebno\u201d. Kada se po\u010dne uklju\u010divati i samooptu\u017eivanje za neuspjeh, samo \u017eelite pojesti \u010ditavu policu sa slatki\u0161ima u smo\u010dnici i svoju kantu sladoleda \u201cza utjehu\u201d skrivenu u zamrziva\u010du.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Samo mirno, i \u010ditajte dalje. Otkrit \u0107ete da su va\u0161e brige potpuno nepotrebne <\/b>i da su kolebanja te\u017eine u rasponu od nekoliko kilograma potpuno normalna, kao i da broj na vagi ne zna\u010di ni\u0161ta i da zapravo radite puno bolje nego \u0161to mislite i da definitivno niste zakazali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><i>\u201cProsje\u010dna odrasla osoba <\/i><b><i>tijekom dana<\/i><\/b><i> mo\u017ee do\u017eivjeti <\/i><b><i>fluktuacije tjelesne te\u017eine do 3 kilograma<\/i><\/b><i>. To je uglavnom zbog tjelesne vode i dijela dana kada nadodaje te\u017einu,\u201d<\/i> ka\u017ee Dr. Heinberg iz Clevelandske klinike. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-1124x750.jpeg\" alt=\"Je li mogu\u0107e dobiti nekoliko kilograma masti u dan-dva?\" class=\"wp-image-185740\" width=\"843\" height=\"563\" title=\"Je li mogu\u0107e dobiti nekoliko kilograma masti u dan-dva?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"je-li-moguce-dobiti-nekoliko-kilograma-masti-u-dan-dva\"><span class=\"ez-toc-section\" id=\"Je_li_moguce_dobiti_nekoliko_kilograma_masti_u_dan-dva\"><\/span>Je li mogu\u0107e dobiti nekoliko kilograma masti u dan-dva?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010cim vas vaga zgrozi brojkom za tri kilograma ve\u0107om od one koju ste vidjeli dva dana prije, automatski \u0107ete se uvjeriti da ste se udebljali i da su ono<b> vo\u0107e i komadi\u0107 <\/b><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cokolade\"><b>\u010dokolade<\/b><\/a><b> koji ste ve\u010derali krivci za to.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Vo\u0107e i komadi\u0107 \u010dokolade nisu krivi,<\/b> a \u010dinjenica da vaga pokazuje 3 kilograma vi\u0161e nije pove\u0107anje masno\u0107e, ve\u0107 ne\u0161to sasvim drugo. Zamislite samo koliko biste hrane morali jesti da biste teoretski uspjeli dobiti 3 kilograma masti. Pomo\u0107i \u0107emo vam malo da si to do\u010darate u glavi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1 kilogram masti krije otprilike 7 700 kcal <\/strong>(32 240 kJ).&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/li><li><strong>Brojku od 7 700 kcal dobijete kada uspijete pojesti:<\/strong> 17,7 velikih krumpiri\u0107a iz McDonaldsa ili 60,6 klasi\u010dnih \u201ckiflica od bijelog kruha\u201d ili gotovo 6,5 kilograma kuhane ri\u017ee ili popijete gotovo 17 litara Coca Cole.<\/li><li>Teoretski, da biste u 2 dana dobili 3 kilograma masti, <strong>morali biste jesti ili piti tri puta vi\u0161e.<\/strong> I usu\u0111ujemo se re\u0107i da to nitko iole zdravog razuma ne bi mogao u\u010diniti.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Vjerojatno je jasnije za\u0161to u ta dva dana niste mogli dobiti tri kilograma masti,<\/b> a posve je beskorisno brinuti se zbog takve pretpostavke. \u010cak je i nepotrebno vagati se gotovo svakodnevno, jer tjelesna te\u017eina prirodno varira. Samo razmislite o provjeri tjelesne te\u017eine jednom tjedno, pa \u010dak i jednom u dva tjedna, i nadgledajte ostale tjelesne parametre. Ali to \u0107e biti obja\u0161njeno kasnije. Ako vas vi\u0161e zanima vo\u0107e i koje je najbolje za mr\u0161avljenje, pro\u010ditajte na\u0161 \u010dlanak<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/voce-i-gubitak-kilograma-koje-voce-ima-najmanje-kalorija\/\"> <b>Vo\u0107e i gubitak kilograma \u2013 koje vo\u0107e sadr\u017ei najmanje kalorija?<\/b><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"11-najcescih-razloga-zasto-vaga-pokazuje-veci-broj-a-mast-nije-krivac\"><span class=\"ez-toc-section\" id=\"11_najcescih_razloga_zasto_vaga_pokazuje_veci_broj_a_mast_nije_krivac\"><\/span>11 naj\u010de\u0161\u0107ih razloga za\u0161to vaga pokazuje ve\u0107i broj, a mast nije krivac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u201cVe\u0107ina nas nije u stanju pojesti dovoljno hrane da u nekoliko dana dobije 4 kilograma masti. Kad primijetite tako dramati\u010dan <b>porast broja na vagi, najvjerojatnije je kriva tjelesna voda<\/b>\u201c, rekla je dr. Anita Petruzzeli Shape magazineu.<span class=\"tadv-color\"> <\/span><span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Promjene u tjelesnoj vodi mogu se dogoditi iz nekoliko razli\u010ditih razloga. Naj\u010de\u0161\u0107e je to djelovanje prehrane, okoli\u0161a, tjelesne aktivnosti, lijekova i faze menstrualnog ciklusa kod \u017eena.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28778,46435,46912,53755,64381\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-nutritivnih-cimbenika-koji-utjecu-na-kolebanja-tezine\"><span class=\"ez-toc-section\" id=\"6_nutritivnih_cimbenika_koji_utjecu_na_kolebanja_tezine\"><\/span>6 nutritivnih \u010dimbenika koji utje\u010du na kolebanja te\u017eine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"1-jednom-se-izvazete-prije-obroka-drugi-put-nakon-obroka-ali-ne-zaboravite-da-svaki-obrok-nesto-i-tezi\">1. Jednom se izva\u017eete prije obroka, drugi put nakon obroka, ali ne zaboravite da svaki obrok ne\u0161to i te\u017ei\n<\/h3>\n\n\n\n<p><b>Kod vaganja u razli\u010ditim okolnostima, rezultat \u0107e uvijek biti iskrivljen.<\/b> Jedan od preduvjeta za uspje\u0161no pra\u0107enje razvoja tjelesne te\u017eine je vaganje pod istim okolnostima svaki put. U ovom slu\u010daju, idealno je prije jela.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Konzumiranje hrane logi\u010dno uzrokuje debljanje zbog njezine te\u017eine. Voda se tako\u0111er prirodno pojavljuje u hrani, \u0161to u ovom obliku doprinosi \u201ere\u017eimu pijenja\u201c. Energija iz hrane koristi se za pokrivanje energetskih potreba tijela, a u slu\u010daju vi\u0161ka pohranjuje se u obliku glikogena ili masti za kasniju upotrebu. Otpadni produkti metabolizma eliminiraju se iz tijela svaki put kada odete na zahod.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Kada biste se vagali svaki sat tijekom dana, vjerojatno biste uvijek dobili druga\u010diji rezultat.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"2-sadrzaj-crijeva\">2. Sadr\u017eaj crijeva<\/h3>\n\n\n\n<p>Potrebno je neko vrijeme da va\u0161 probavni trakt obradi hranu i potpuno ju metabolizira. <b>Mo\u017eete zabilje\u017eiti najve\u0107u tjelesnu te\u017einu neposredno prije pra\u017enjenja, a najmanju tjelesnu te\u017einu nakon pra\u017enjenja.<\/b> \u010cak i nakon pra\u017enjenja, ostaci ju\u010dera\u0161njeg ru\u010dka prolaze kroz va\u0161 probavni sustav. Procjenjuje se da je normalno vrijeme probave izme\u0111u 40-60 sati, a optimalni raspon je 24-48 sati. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Opet, <b>potrebno je vagati se uvijek pod istim uvjetima<\/b>, idealno u isti dan u tjednu nakon upotrebe toaleta. Kvalitetu probave mo\u017eete pobolj\u0161ati tako \u0161to \u0107ete se usredoto\u010diti na unos dovoljno vlakana iz prehrane. Trebali biste jesti oko 30 grama vlakana dnevno. Hrana bogata vlaknima i vodom br\u017ee se \u201cobra\u0111uje i izlu\u010duje\u201d od hrane koja se op\u0107enito smatra nezdravom. Naprotiv, ona sadr\u017ei malo vlakana, ali vi\u0161ak masti i soli. Optimalnu probavnu funkciju tako\u0111er mo\u017eete podr\u017eati topivim vlaknima u obliku<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-psyllium-gymbeam.html\"> Psyllia<\/a>. You can read more in the article<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/psilijum-korisno-vlakno-i-to-ne-samo-za-pravilnu-probavu\/\"> <b>psilijuma \u2013 vlakna koje je korisno<\/b><\/a><b> ne samo za pravilnu probavu.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016-1124x749.jpg\" alt=\"6 nutritivnih \u010dimbenika koji utje\u010du na kolebanja te\u017eine\" class=\"wp-image-185753\" width=\"843\" height=\"562\" title=\"6 nutritivnih \u010dimbenika koji utje\u010du na kolebanja te\u017eine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-pojeli-ste-obrok-bogat-ugljikohidratima\">3. Pojeli ste obrok bogat ugljikohidratima<\/h3>\n\n\n\n<p><b>Zbog mogu\u0107nosti i potreba, tijelo prirodno pohranjuje ugljikohidrate u spremi\u0161te<\/b>, koje se zajedni\u010dki naziva <b>glikogen<\/b>. Ljudsko tijelo ima oko 450 grama zaliha glikogena, koje se koriste kao izvor energije. Profesionalni sporta\u0161i imaju malo vi\u0161e glikogena u svojim mi\u0161i\u0107ima.<span class=\"tadv-color\"> <\/span><span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kako je mogu\u0107e da omiljena peciva, talijanski \u0161pageti ili ri\u017eoto mogu dovesti do toga da kazaljka na vagi ide udesno? Magija je u tome \u0161to<b> svaki pohranjeni gram glikogena ve\u017ee pribli\u017eno 3 grama vode.<\/b> Ve\u0107i broj na ljestvici opet je zbog vode zajedno s te\u017einom hrane i punjenjem u crijevu, a ne masti. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>450 grama glikogena ve\u017ee pribli\u017eno 1350 g vode.<\/b> Va\u0161a te\u017eina tako mo\u017ee varirati zbog \u010dinjenice da jedete vi\u0161e ili manje ugljikohidrata ili se bavite sportskim aktivnostima koje tro\u0161e zalihe glikogena i vode. Svatko tko je probao bilo koji od oblika prehrane s niskim udjelom ugljikohidrata do\u017eivio je ovaj fenomen i po\u010detni gubitak kilograma. Na\u017ealost, njihova je radost preuranjena, jer prvih nekoliko kilograma izgubljenih u nekoliko dana su samo voda i glikogen, a ne masti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-kolicina-soli-u-prehrani\">4. Koli\u010dina soli u prehrani<\/h3>\n\n\n\n<p><b>Vi\u0161e soli u prehrani odgovorno je za vi\u0161e zadr\u017eane tjelesne vode.<\/b> Neki su ljudi osjetljiviji na unos soli i mogu se osje\u0107ati naduto. Trebali biste uzimati oko 5 grama soli dnevno, ne vi\u0161e. \u010cak i ako niste jedan od onih koji trebaju soliti svaki obrok, mo\u017eda imate problem s velikim unosom soli. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Sol se krije u raznim polugotovim proizvodima, smrznutim jelima, dimljenim jelima, siru, pecivima, raznim umacima za ro\u0161tilj i jelima koja sadr\u017ee fast food.<\/b> Mo\u017eete jednostavno ograni\u010diti njezin unos jedu\u0107i \u0161to vi\u0161e svje\u017ee i minimalno prera\u0111ene hrane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-neredovit-rezim-pijenja\">5. Neredovit re\u017eim pijenja<\/h3>\n\n\n\n<p>Kada popijete <b>nekoliko \u010da\u0161a vode vi\u0161e nego \u0161to ju ina\u010de pijete, rezultirat \u0107e laganim i kratkotrajnim pove\u0107anjem tjelesne te\u017eine.<\/b> Vratit \u0107e se u normalu \u010dim se va\u0161e tijelo s time pozabavi \u2013 koristit \u0107e vodu tamo gdje je potrebna, a ostatak izlu\u010divati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S druge strane, <b>postoji nedovoljan re\u017eim pijenja, a time i dehidracija kao rezultat,<\/b> \u0161to negativno utje\u010de na ljudsko zdravlje i sportske performanse. Kako znati pijete li dovoljno teku\u0107ine? Jednostavnim testom boje urina koja bi trebala biti optimalno blago \u017euta. \u0160to je \u017euta boja urina tamnija, to je ve\u0107a razina dehidracije. Ako vas zanima kako voditi ra\u010duna o re\u017eimu pijenja, pro\u010ditajte na\u0161 \u010dlanak <a href=\"https:\/\/gymbeam.hr\/blog\/hidracija-prije-tijekom-i-poslije-treninga-i-kako-izbjeci-dehidraciju\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>Hidratacija prije, tijekom i nakon treninga te kako izbje\u0107i dehidraciju.<\/b><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-pili-ste-alkohol\">6. Pili ste alkohol<\/h3>\n\n\n\n<p>Vjerojatno ste primijetili da \u010de\u0161\u0107e idete na \u201cbroj jedan\u201d kad popijete pivo ili nekoliko \u010da\u0161a vina. To je zato \u0161to <b>alkohol<\/b> ima diureti\u010dko djelovanje. Me\u0111utim, \u010dim nadoknadite tako izgubljene teku\u0107ine u obliku pi\u0107a ili hrane, sve \u0107e se vratiti u normalu. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No sljede\u0107i je scenarij vjerojatniji. Prilikom konzumiranja alkohola gotovo nikad ne staje na jednoj \u010da\u0161i. <b>Kod ve\u0107ine ljudi alkohol poti\u010de apetit, posebno za slanom i masnom hranom.<\/b> Gotovo nitko ne jede slatki desert uz pivo ili vino, ve\u0107 \u010dips, \u0161tapi\u0107e, nachos ili raznu brzu hranu s jelovnika restorana. To zna\u010di ve\u0107i unos energije od alkohola i te slane hrane. Kao \u0161to je poznato, sol, s druge strane, zadr\u017eava vodu i mo\u017eete primijetiti debljanje. Ako vas zanima vi\u0161e o u\u010dincima alkohola na mr\u0161avljenje i rast mi\u0161i\u0107a, pro\u010ditajte na\u0161 \u010dlanak<a href=\"https:\/\/gymbeam.hr\/blog\/kako-alkohol-utjece-na-mrsavljenje-regeneraciju-i-rast-misicne-mase\/\" class=\"ek-link\"> <b>Kako alkohol utje\u010de na mr\u0161avljenje, regeneraciju i rast mi\u0161i\u0107a?<\/b><\/a> <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-1124x750.jpg\" alt=\"Sol i ugljikohidrati utje\u010du na promjene u te\u017eini\" class=\"wp-image-185766\" width=\"843\" height=\"563\" title=\"Sol i ugljikohidrati utje\u010du na promjene u te\u017eini\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-cimbenika-nacina-zivota-i-treninga-koji-utjecu-na-kolebanja-tezine\"><span class=\"ez-toc-section\" id=\"5_cimbenika_nacina_zivota_i_treninga_koji_utjecu_na_kolebanja_tezine\"><\/span>5 \u010dimbenika na\u010dina \u017eivota i treninga koji utje\u010du na kolebanja te\u017eine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-tijekom-sporta-prirodno-se-znojite\">1. Tijekom sporta prirodno se znojite<\/h3>\n\n\n\n<p><b>Svi se znojimo i to ne samo kada se bavimo sportom.<\/b> Prirodna je reakcija tijela da odr\u017ei optimalnu unutarnju temperaturu i sprije\u010di pregrijavanje. Stupanj znojenja za svakoga je individualan i ovisi o mnogim vanjskim i unutarnjim \u010dimbenicima. Kao rezultat toga, jedna osoba mo\u017ee se potpuno oznojiti u sportskoj odje\u0107i, dok druga mo\u017ee imati samo mala mokra mjesta na pazuhu. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Logi\u010dno je da \u0107ete nakon sporta imati manju tjelesnu te\u017einu zbog toga \u0161to ste iznojili teku\u0107inu.<\/b> \u010cim nadoknadite tu izgubljenu teku\u0107inu, te\u017eina se vra\u0107a u normalu. <b>Vi\u0161e znojenja ne zna\u010di gubitak kilograma.<\/b> Stoga nema smisla poku\u0161avati poja\u010dati znojenje tijekom sportskih aktivnosti s nekoliko slojeva odje\u0107e. Da biste saznali vi\u0161e o vezi izme\u0111u znojenja, treninga i gubitka kilograma, pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/\"><b>Znojenje i treniranje \u2013 Trebamo li se vi\u0161e znojiti kako bi vje\u017ebanje imalo smisla?<\/b><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-bavite-se-intenzivnim-sportom-ili-treningom-snage\">2. Bavite se intenzivnim sportom ili treningom snage<\/h3>\n\n\n\n<p>Bilo koji oblik dobro izgra\u0111enog sporta, a posebno treninga snage, uzrokuje <strong>o\u0161te\u0107enje mi\u0161i\u0107a, \u0161to se na mi\u0161i\u0107nim stanicama bilje\u017ei stvaranjem mikrotraume<\/strong>. Jedna od paralelnih pojava je <strong>lokalna upala,<\/strong> kada se <strong>voda zadr\u017eava izme\u0111u i unutar mi\u0161i\u0107nih stanica<\/strong>. Ovaj mehanizam mo\u017ee dovesti do debljanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Subjektivno ju mo\u017eete prepoznati na tijelu kao \u201cbol u mi\u0161i\u0107ima\u201d. Ovaj odgo\u0111eni nastup boli u mi\u0161i\u0107ima, zvani DOMS, obi\u010dno traje 24-72 sata, a karakterizira ga \u010dinjenica da imate problema s penjanjem stepenicama nakon treninga nogu ili podizanjem ruku nakon treninga ruku. Ako vas zanima kako se idealno regenerirati zbog smanjenja \u201cboli u mi\u0161i\u0107ima\u201d, pro\u010ditajte na\u0161 \u010dlanak <a href=\"https:\/\/gymbeam.hr\/blog\/najbolje-tehnike-za-regeneraciju-misica-nakon-treninka-od-upale\/\" class=\"ek-link\"><b>Najbolje tehnike za regeneraciju, smanjenje bolova u mi\u0161i\u0107ima i umora nakon treninga.<\/b><\/a> <span style=\"color:#ff6600\" class=\"tadv-color\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-1124x749.jpg\" alt=\"Trening snage utje\u010de na varijacije te\u017eine\" class=\"wp-image-185779\" width=\"843\" height=\"562\" title=\"Trening snage utje\u010de na varijacije te\u017eine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-pretjerani-stres\">3. Pretjerani stres<\/h3>\n\n\n\n<p>Pretjerani stres tako\u0111er mo\u017ee uzrokovati kolebanje tjelesne te\u017eine. <b>Povi\u0161ene razine hormona stresa kortizola povezane su sa zadr\u017eavanjem vode.<\/b><span style=\"color:#ff6600\" class=\"tadv-color\">[12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cak i dugotrajni nedostatak kalorija mo\u017ee pove\u0107ati razinu kortizola u plazmi, \u0161to donekle mo\u017ee pridonijeti zadr\u017eavanju vode u tijelu. <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0160to poduzeti u vezi toga? Isprobajte tehnike smanjenja stresa<\/strong> kao \u0161to su joga, osvje\u0161tavanje ili opu\u0161taju\u0107i i wellness tretmani poput saune, priprema za izdr\u017eljivost po hladnom vremenu ili masa\u017ea. Tijekom mr\u0161avljenja redovito uklju\u010dujte <strong>preporu\u010deni dan ponovnog prehranjivanja<\/strong> jednom u 14 dana, kada pove\u0107avate unos energije za 5 \u2013 10 % iznad svoje balansirane energetske ravnote\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-zena-ste-i-vasa-se-tjelesna-tezina-prirodno-mijenja-tijekom-menstrualnih-faza\">4. \u017dena ste i va\u0161a se tjelesna te\u017eina prirodno mijenja tijekom menstrualnih faza<\/h3>\n\n\n\n<p>Studije pokazuju da <b>zadr\u017eavanje vode u tijelu dose\u017ee vrhunac tijekom prvog dana menstruacije.<\/b> Tako mo\u017eete primijetiti da je va\u0161a tjelesna te\u017eina ne\u0161to ve\u0107a od normalne zbog promijenjenog hormonskog okru\u017eenja. Te\u017eina \u0107e se vratiti na prosjek tijekom sljede\u0107ih nekoliko dana. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cKoliko je zna\u010dajna ova fluktuacija te\u017eine vrlo je individualno. <\/em><strong><em>Obi\u010dno predstavlja oko 1 \u2013 3,5 kilograma<\/em><\/strong><em>,\u201d<\/em> dodaje nutricionistica Amanda Foti. Nema potrebe za pani\u010darenjem. <strong>Rje\u0161enje uvijek mo\u017ee biti vaganje u istom dijelu ciklusa.<\/strong><span class=\"tadv-color\"> <\/span><span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-bolujete-od-neke-bolesti-i-uzimate-lijekove\">5. Bolujete od neke bolesti i uzimate lijekove<\/h3>\n\n\n\n<p>Na fluktuacije tjelesne te\u017eine mogu utjecati <b>nelije\u010dene bolesti \u0161titnja\u010de, dijabetes ili upalna bolest crijevne sluznice.<\/b> Stoga je va\u017eno posavjetovati se s lije\u010dnikom u slu\u010daju nagle i pretjerane promjene tjelesne te\u017eine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Postoje lijekovi koji pridonose ve\u0107em zadr\u017eavanju tjelesne vode ili pove\u0107anom apetitu.<\/b> Takvi lijekovi uklju\u010duju one koji se obi\u010dno koriste u <b>lije\u010denju dijabetesa, visokog krvnog tlaka, poreme\u0107aja raspolo\u017eenja ili migrene<\/b>. Ako uzimate takve lijekove i sumnjate da utje\u010du na va\u0161u te\u017einu, obratite se svom lije\u010dniku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"postoje-li-neki-drugi-cimbenici-koji-utjecu-na-brojku-na-vagi\"><span class=\"ez-toc-section\" id=\"Postoje_li_neki_drugi_cimbenici_koji_utjecu_na_brojku_na_vagi\"><\/span>Postoje li neki drugi \u010dimbenici koji utje\u010du na brojku na vagi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Mo\u017eda je malo smije\u0161no, ali nije svaki pod niveliran. <strong>Ako se izva\u017eete na nekoliko mjesta, vjerojatno \u0107ete uvijek dobiti malo druga\u010diji rezultat.<\/strong><\/li><li>\u010cak i ako su <b>baterije na vagi pri kraju<\/b>, mo\u017ee do\u0107i do iskrivljenih mjerenja.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Stoga se uvijek vagajte na istom mjestu, pod istim uvjetima<\/b> i s napunjenim baterijama.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-1124x749.jpg\" alt=\"Za\u0161to je te\u017eina varira?\" class=\"wp-image-185792\" width=\"843\" height=\"562\" title=\"Za\u0161to je te\u017eina varira?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kako-pravilno-pratiti-napredak-i-koliko-cesto-se-vagati\"><span class=\"ez-toc-section\" id=\"Kako_pravilno_pratiti_napredak_i_koliko_cesto_se_vagati\"><\/span>Kako pravilno pratiti napredak i koliko \u010desto se vagati?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><b>Brojka na vagi ne govori cijelu istinu,<\/b> a kao \u0161to vidite, vrlo je \u010desto iskrivljena. Stoga je potrebno pratiti nekoliko fizi\u010dkih parametara tijekom vremena i na temelju toga dobiti ukupnu sliku o tome kako uspijevate ili ne uspijevate u ispunjavanju svojih ciljeva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><b>Vagajte se jednom tjedno, ili jednom u dva tjedna, uvijek pod istim uvjetima.<\/b> Idealno bi bilo ujutro nakon zahoda i prije doru\u010dka.<\/li><li><b>Ne zaboravite promatrati tjelesne opsege na isti na\u010din na koji se va\u017eete \u2013 uvijek pod istim uvjetima.<\/b> Usredoto\u010dite se na opseg bokova, trbuha, struka i mo\u017eda drugih podru\u010dja koja \u017eelite pratiti.<\/li><li><b>Pripazite na promjene kod odje\u0107e.<\/b> Mo\u017eete li stati u stare traperice \u010dak i ako se te\u017eina nije promijenila? Tada ste vjerojatno izgubili malo masnog tkiva i stekli mi\u0161i\u0107e.<\/li><li><b>Zapi\u0161ite brojke u dnevnik ili bilje\u017enicu<\/b> i uvijek zapi\u0161ite bilje\u0161ku o tome kako se osje\u0107ate u svojoj odje\u0107i. Jesu li vam hla\u010de ili majice labavije? Super, zapi\u0161ite i pohvalite se.<\/li><li><b>Na ovaj svoj \u201edan za provjeru\u201c lako svoj napredak mo\u017eete fotografirati<\/b> u ogledalu. Mo\u017eete se osvrnuti i vidjeti kroz \u0161to ste pro\u0161li.<\/li><li>Ako \u017eelite ili imate priliku, upotrijebite ure\u0111aje koji mjere sastav tijela (mi\u0161i\u0107na masa X tjelesna mast) i govore vam koje su se specifi\u010dne promjene zaista dogodile.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"broj-na-vagi-raste-ali-vi-ste-vitkiji-kako-je-to-moguce\"><span class=\"ez-toc-section\" id=\"Broj_na_vagi_raste_ali_vi_ste_vitkiji_Kako_je_to_moguce\"><\/span>Broj na vagi raste, ali vi ste vitkiji. Kako je to mogu\u0107e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovaj fenomen ima jednostavno obja\u0161njenje. <b>Kada se brojka na vagi ne pomi\u010de ili \u010dak raste, dok ste objektivno vitkiji i odje\u0107a vam je labavija, jednostavno ste stekli mi\u0161i\u0107nu masu<\/b> i rije\u0161ili ste se pristojne koli\u010dine tjelesne masti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kilogram masti voluminozniji je od kilograma mi\u0161i\u0107a,<\/strong> iako oba te\u017ee jednako. Sli\u010dna je situacija sa zami\u0161ljanjem kilograma perja u odnosu na kilogram \u017eeljeza. Ali ovo je pitanje tjedana i mjeseci, a ne dana.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"je-li-tezina-uopce-bitna\"><span class=\"ez-toc-section\" id=\"Je_li_tezina_uopce_bitna\"><\/span>Je li te\u017eina uop\u0107e bitna?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Na tjelesnu te\u017einu utje\u010du mnogi \u010dimbenici<\/strong> te ona, sama po sebi, nikada ne\u0107e re\u0107i cijelu istinu o uspjehu ili neuspjehu gubitka kilograma ili ukupnoj promjeni tjelesne gra\u0111e. Zdravi cilj mr\u0161avljenja je poku\u0161ati smr\u0161aviti brzinom od 0,5 \u2013 1 kilograma tjedno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pogotovo ako radite trening snage, uop\u0107e ne morate promatrati promjene u te\u017eini. Ali definitivno \u0107ete primijetiti manji opseg tijela, bolje pristajanje odje\u0107e i izra\u017eenije mi\u0161i\u0107e na tijelu. <strong>Ostali \u010dimbenici koji ukazuju na to da vam stvarno ide uklju\u010duju bolji san i ko\u017eu, bolji spolni \u017eivot i vi\u0161e energije tijekom dana.<\/strong> Lako se mo\u017eete <strong>osje\u0107ati zdravije i sretnije<\/strong>. Va\u0161e vlastito samopo\u0161tovanje ne bi trebalo ovisiti o brojci na vagi za koju ste se gr\u010devito uhvatili. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/R5A6141-_-OK-1124x749.jpg\" alt=\"Za\u0161to je te\u017eina bitna?\" class=\"wp-image-185818\" width=\"843\" height=\"562\" title=\"Za\u0161to je te\u017eina bitna?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/R5A6141-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/R5A6141-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/R5A6141-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/R5A6141-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"koja-je-pouka\"><span class=\"ez-toc-section\" id=\"Koja_je_pouka\"><\/span>Koja je pouka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Brojke na vagi mogu vam re\u0107i kako ide s gubitkom kilograma ili dobivanjem mi\u0161i\u0107a, ali nikada ne govore cijelu istinu. <b>Kolebanje kilograma izme\u0111u dana<\/b> potpuno je prirodno ako uzmete u obzir hranu, re\u017eim pijenja, vje\u017ebanje, hormonalne u\u010dinke i kori\u0161tene lijekove ili trenutno zdravstveno stanje. \u010cak i tijekom dana tjelesna te\u017eina mo\u017ee varirati i do 3 kilograma, \u0161to je sasvim normalno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svaki put se izmjerite jednom tjedno, ili \u010dak jednom u dva tjedna, pod istim uvjetima, a tako\u0111er pratite i vrijednosti opsega tijela. Zajedno \u0107e vam ove vrijednosti re\u0107i puno vi\u0161e od neke brojke na vagi.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Ne kvarite si po\u010detak novog dana brojkom na vagi.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jeste li zabrinuti zbog kolebanja kilograma?<\/strong> Ako imate vlastito iskustvo i savjete o tome kako gledati na kolebanje te\u017eine i koliko \u010desto mislite da je idealno vagati se, nemojte se ustru\u010davati podijeliti svoja zapa\u017eanja u komentarima. Ako vam se svidio \u010dlanak, bit \u0107e nam drago da ga podijelite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brine li vas \u0161to \u0107e biti kada stanete na vagu? Izbacite to iz glave. Kolebanje te\u017eine u rasponu od nekoliko kilograma je normalno. Pro\u010ditajte \u010dlanak i uvjerite se sami.<\/p>\n","protected":false},"author":65,"featured_media":185837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[134],"tags":[6368,7352,7634],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kako-smrsaviti","8":"tag-mrsavljenje-hr","9":"tag-prehrana-hr","10":"tag-zdrav-nacin-zivota-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Za\u0161to vam vaga pokazuje ve\u0107i broj, a nije rije\u010d o masno\u0107i - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"11 motive pentru care c\u00e2ntarul v\u0103 arat\u0103 un num\u0103r mai mare \u0219i nu este vorba de gr\u0103sime. 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