{"id":266563,"date":"2018-12-27T15:49:00","date_gmt":"2018-12-27T14:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266563"},"modified":"2023-05-15T14:09:46","modified_gmt":"2023-05-15T12:09:46","slug":"3-retete-de-toamna-pentru-prepararea-unor-deserturi-sanatoase","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/3-retete-de-toamna-pentru-prepararea-unor-deserturi-sanatoase\/","title":{"rendered":"3 re\u021bete de toamn\u0103 pentru prepararea unor deserturi s\u0103n\u0103toase"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/3-retete-de-toamna-pentru-prepararea-unor-deserturi-sanatoase\/#Apple_Pie\" title=\"Apple Pie\">Apple Pie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/3-retete-de-toamna-pentru-prepararea-unor-deserturi-sanatoase\/#Briose_cu_dovleac\" title=\"Brio\u0219e cu dovleac\">Brio\u0219e cu dovleac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/3-retete-de-toamna-pentru-prepararea-unor-deserturi-sanatoase\/#Cheesecake_cu_branza_de_vaci\" title=\"Cheesecake cu br\u00e2nz\u0103 de vaci\">Cheesecake cu br\u00e2nz\u0103 de vaci<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Toamna<\/strong> este o perioad\u0103 <strong>plin\u0103 de culori,&nbsp;legume \u0219i fructe<\/strong> tradi\u021bionale. Vi s-a \u00eent\u00e2mplat s\u0103 nu \u0219ti\u021bi ce s\u0103 face\u021bi cu at\u00e2tea <strong>mere, dovleci sau nuci?<\/strong>&nbsp;Pute\u021bi s\u0103 preg\u0103ti\u021bi un <strong>desert s\u0103n\u0103tos.<\/strong> Avem pentru voi c\u00e2teva&nbsp;<strong>re\u021bete speciale <\/strong>pentru aceast\u0103 perioad\u0103, cum ar fi<strong>&nbsp;Apple Pie, brio\u0219e cu dovleac sau cheesecake<\/strong> cu br\u00e2nz\u0103 dulce. <strong>Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apple_Pie\"><\/span>Apple Pie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 mere<\/li><li>3 linguri f\u0103in\u0103 de alac<\/li><li>3 linguri zah\u0103r de trestie<\/li><li>2 linguri <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li><li>zeama de la \u00bd de l\u0103m\u00e2ie<\/li><li>Un v\u00e2rf de cu\u021bit de scor\u021bi\u0219oar\u0103<\/li><li>Un v\u00e2rf de cu\u021bit&nbsp;de ghimbir pudr\u0103<\/li><li>Un v\u00e2rf de cu\u021bit&nbsp;de nuc\u0219oar\u0103<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g de f\u0103in\u0103 din fulgi de ov\u0103z<\/li><li>100 g unt sau <a href=\"https:\/\/gymbeam.ro\/ingrediente-pentru-gatit\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li><li>30-50 ml ap\u0103 rece (\u00een func\u021bie de necesitate)<\/li><li>Un g\u0103lbenu\u0219 de ou<\/li><li>Un v\u00e2rf de cu\u021bit&nbsp;de sare \u0219i zah\u0103r<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Mai \u00eent\u00e2i preg\u0103tim blatul. Lu\u0103m <strong>untul rece, \u00eel t\u0103iem \u00een buc\u0103\u021bi mic<\/strong>i \u0219i apoi \u00eel ad\u0103ug\u0103m <strong>\u00een f\u0103in\u0103, \u00eempreun\u0103 cu un v\u00e2rf de cu\u021bit de sare \u0219i de zah\u0103r.<\/strong> Cu ajutorul m\u00e2inilor <strong>preg\u0103tim aluatul.<\/strong> Dac\u0103 aluatul este sf\u0103r\u00e2micios, <strong>ad\u0103ug\u0103m ap\u0103<\/strong> p\u00e2n\u0103 ob\u021binem un aluat omogen.<\/li><li><strong>L\u0103s\u0103m aluatul \u00een frigider<\/strong> timp de 20-30 de minute p\u00e2n\u0103 se r\u0103ce\u0219te bine.<\/li><li>\u00centre timp preg\u0103tim umplutura. <strong>Cur\u0103\u021b\u0103m merele <\/strong>pe care le t\u0103iem felii sub\u021biri, dup\u0103 care le punem \u00eentr-un castron \u00een <strong>care ini\u021bial am pus suc de l\u0103m\u00e2ie.<\/strong><\/li><li>Amestec\u0103m <strong>3 linguri de f\u0103in\u0103 de alac,&nbsp;<\/strong>cu 3 linguri de <strong>zah\u0103r \u0219i condimente. <\/strong>Aceste ingrediente uscate le punem \u00een castron peste mere \u0219i<strong> amestec\u0103m foarte bine<\/strong> p\u00e2n\u0103 c\u00e2nd merele sunt bine \u00eenvelite de amestecul rezultat. \u00cen cele din urm\u0103, ad\u0103ug\u0103m <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a>.<\/li><li><strong>Scoatem aluatul rece din frigider <\/strong>\u0219i \u00eel \u00eemp\u0103r\u021bim \u00een trei. O \u2153 o folosim pentru a acoperi pr\u0103jitura, iar \u2154 le folosim pentru baza pr\u0103jiturii.<\/li><li>Bucata mai mare de aluat<strong> o \u00eentindem sub form\u0103 de cerc <\/strong>\u0219i o a\u0219ez\u0103m \u00eentr-o tav\u0103. <strong>Peste acest aluat punem umplutura de mere.<\/strong><\/li><li>Restul aluatului, adic\u0103 o \u2153 o&nbsp;<strong>\u00eentindem tot sub form\u0103 de cerc<\/strong> \u0219i o a\u0219ez\u0103m peste umplutur\u0103. Marginile aluatului le putem presa cu furculi\u021ba, iar mijlocul \u00eel crest\u0103m.<\/li><li>Ultimul strat \u00eel<strong> ungem cu ou <\/strong>\u0219i \u00eel l\u0103s\u0103m la copt timp de 15-20 de minute la o temperatur\u0103 de 250\u00b0C. Coacem p\u00e2n\u0103 c\u00e2nd pl\u0103cinta are<strong> o crust\u0103 aurie.<\/strong><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/11\/Apple-Pie.png\" alt=\"Apple pie\" class=\"wp-image-241315\" title=\"re\u021bete fitness Apple Pie - pl\u0103cint\u0103 s\u0103n\u0103toas\u0103 cu mere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Apple-Pie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Apple-Pie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Briose_cu_dovleac\"><\/span>Brio\u0219e cu dovleac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Un dovleac hokkaido sau 300 g de piure de dovleac<\/li><li>320 g f\u0103in\u0103 de alac<\/li><li>135 g fulgi de ov\u0103z<\/li><li>150 ml <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop agave<\/a><\/li><li>120 ml lapte<\/li><li>2 ou\u0103 (la temperatura camerei)<\/li><li>1 lingur\u0103 de ulei de m\u0103sline<\/li><li>1 linguri\u021b\u0103 praf de copt<\/li><li>Un v\u00e2rf de cu\u021bit de praf de ghimbir, scor\u021bi\u0219oar\u0103 \u0219i sare<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.ro\/ingrediente-pentru-gatit\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylitol<\/a><\/li><li>3 linguri de zeam\u0103 de l\u0103m\u00e2ie<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"52648,60436,72595,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Ingredientul de baz\u0103 al acestui desert este <strong>piureul de dovleac<\/strong> pe care \u00eel putem cump\u0103ra gata preparat sau <strong>\u00eel putem preg\u0103ti la noi acas\u0103 folosind dovleacul Hokkaido. Cur\u0103\u021b\u0103m<\/strong> <strong>dovleacul,<\/strong> \u00eel t\u0103iem \u00een jum\u0103tate \u0219i \u00eel cur\u0103\u021b\u0103m de semin\u021be. Apoi \u00eel t\u0103iem \u00een buc\u0103\u021bi mici \u0219i \u00eel&nbsp;<strong>fierbem p\u00e2n\u0103 devine moale<\/strong>, aproximativ 10-15 minute. Dup\u0103 ce dovleacul este fiert, \u00eel punem \u00een blender \u0219i mix\u0103m <strong>p\u00e2n\u0103 ob\u021binem un piure.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centr-un castron amestec\u0103m <strong>ingredientele uscate <\/strong>&#8211; fulgi de ov\u0103z, praf de copt, condimente \u0219i f\u0103in\u0103. \u00cen al doilea castron <strong>punem ingredientele lichide<\/strong> &#8211; <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop agave<\/a>, ulei, ou\u0103 \u0219i piure de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovleac\/\" class=\"ek-link\">dovleac<\/a>. T<strong>reptat \u00eencorpor\u0103m ingredientele uscate<\/strong> cu cele lichide \u0219i amestec\u0103m bine. Dac\u0103 aluatul este prea gros, <strong>se adaug\u0103 pu\u021bin lapte<\/strong>. Umplem de \u2154 formele de brio\u0219e \u0219i le punem la cuptor. Pre\u00eenc\u0103lzim cuptorul la temperatura de 200\u00b0C \u0219i <strong>coacem<\/strong> timp de 10-15 minute.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La final, ne <strong>preg\u0103tim toppingul <\/strong>din 3 linguri de zeam\u0103 de l\u0103m\u00e2ie \u0219i 70 g de&nbsp;<a href=\"https:\/\/gymbeam.ro\/ingrediente-pentru-gatit\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitol<\/a> cu care vom orna brio\u0219ele dup\u0103 <strong>ce acestea sunt u\u0219or r\u0103cite<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/11\/Tekvicove-muffiny.png\" alt=\"Brio\u0219e cu dovleac - re\u021bete fitness\" class=\"wp-image-241301\" title=\"Brio\u0219e cu dovleac - re\u021bete fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tekvicove-muffiny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tekvicove-muffiny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cheesecake_cu_branza_de_vaci\"><\/span>Cheesecake cu br\u00e2nz\u0103 de vaci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientele pentru blat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>175 g biscui\u021bi cu arom\u0103 de ghimbir<\/li><li>2 linguri <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li><li>1 lingur\u0103 de miere<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 albu\u0219uri<\/li><li>1 ou \u00eentreg<\/li><li>350 g iaurt simplu<\/li><li>3 linguri <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li><li>155 g <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 de vaci<\/a> degresat\u0103<\/li><li>1 linguri\u021b\u0103 de \u00eent\u0103ritor de fri\u0219c\u0103<\/li><li>2 linguri <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-pudra-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide sub form\u0103 de pudr\u0103<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Zdrobim biscui\u021bii <\/strong>\u0219i amestec\u0103m cu miere \u0219i unt de arahide. Vom ob\u021bine un amestec mai tare pe care \u00eel <strong>a\u0219ez\u0103m \u00eentr-o form\u0103 tapetat\u0103<\/strong> cu h\u00e2rtie de copt. Amestecul de biscui\u021bi \u00eel pres\u0103m \u0219i <strong>pe pere\u021bii verticali ai formei de copt.<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Batem ou\u0103le spum\u0103 <\/strong>\u0219i treptat ad\u0103ug\u0103m restul ingredientelor. <strong>Crema de br\u00e2nz\u0103<\/strong> se toarn\u0103 peste blatul de biscui\u021bi. Coacem cheesecake-ul \u00een cuptorul pre\u00eenc\u0103lzit la 180\u00b0C timp de 50-60 de minute. <strong>Se serve\u0219te dup\u0103 ce cheesecake-ul s-a r\u0103ci<\/strong>t. Putem orna cu alune sau fructe.<strong> Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/11\/Tvarohovy-cheesecake.png\" alt=\"Cheesecake cu br\u00e2nz\u0103 de vaci - re\u021bete fitness\" class=\"wp-image-241287\" title=\"Cheesecake cu br\u00e2nz\u0103 de vaci - re\u021bete fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tvarohovy-cheesecake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tvarohovy-cheesecake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Care sunt deserturile voastre preferate? Ad\u0103uga\u021bi o poz\u0103 cu preparatele<strong>&nbsp;voastre \u00een sec\u021biunea de comentarii<\/strong>. Dac\u0103 v-au pl\u0103cut aceste re\u021bete fitness, atunci&nbsp;<strong>distribui\u021bi acest articol.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Toamna este un anotimp plin de culori, fructe \u0219i legume tradi\u021bionale. Prepara\u021bi Apple Pie, brio\u0219e cu dovleac \u0219i cheesecake cu br\u00e2nz\u0103 de vaci cu un minim de calorii.<\/p>\n","protected":false},"author":13,"featured_media":109411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[6902,8756,6338,7430,7473,8157,9140,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266563","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-briose","12":"tag-cake-ro","13":"tag-cheesecake-ro","14":"tag-dovleac","15":"tag-fulgi-de-ovaz","16":"tag-mere","17":"tag-oua","18":"tag-unturi-din-nuci","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 re\u021bete de toamn\u0103 pentru prepararea unor deserturi s\u0103n\u0103toase - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Toamna este un anotimp plin de culori, fructe \u0219i legume tradi\u021bionale. 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