{"id":266532,"date":"2020-10-17T12:39:00","date_gmt":"2020-10-17T10:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266532"},"modified":"2021-06-14T15:25:54","modified_gmt":"2021-06-14T13:25:54","slug":"de-ce-cantarul-va-arata-un-numar-mai-mare-si-nu-este-vorba-de-grasime","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/de-ce-cantarul-va-arata-un-numar-mai-mare-si-nu-este-vorba-de-grasime\/","title":{"rendered":"De ce c\u00e2ntarul v\u0103 arat\u0103 un num\u0103r mai mare \u0219i nu este vorba de gr\u0103sime"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-cantarul-va-arata-un-numar-mai-mare-si-nu-este-vorba-de-grasime\/#Este_posibil_sa_castigati_cateva_kilograme_intr-o_zi_sau_doua\" title=\"Este posibil s\u0103 c\u00e2\u0219tiga\u021bi c\u00e2teva kilograme \u00eentr-o zi sau dou\u0103?\">Este posibil s\u0103 c\u00e2\u0219tiga\u021bi c\u00e2teva kilograme \u00eentr-o zi sau dou\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-cantarul-va-arata-un-numar-mai-mare-si-nu-este-vorba-de-grasime\/#11_cele_mai_frecvente_motive_pentru_care_cantarul_afiseaza_un_numar_mai_mare_iar_grasimea_nu_este_de_vina\" title=\"11 cele mai frecvente motive pentru care c\u00e2ntarul afi\u0219eaz\u0103 un num\u0103r mai mare, iar gr\u0103simea nu este de vin\u0103\">11 cele mai frecvente motive pentru care c\u00e2ntarul afi\u0219eaz\u0103 un num\u0103r mai mare, iar gr\u0103simea nu este de vin\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-cantarul-va-arata-un-numar-mai-mare-si-nu-este-vorba-de-grasime\/#6_factori_nutritionali_ce_influenteaza_fluctuatiile_de_greutate\" title=\"6 factori nutri\u021bionali ce influen\u021beaz\u0103 fluctua\u021biile de greutate\">6 factori nutri\u021bionali ce influen\u021beaz\u0103 fluctua\u021biile de greutate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-cantarul-va-arata-un-numar-mai-mare-si-nu-este-vorba-de-grasime\/#5_stiluri_de_viata_si_factori_care_afecteaza_fluctuatiile_de_greutate\" title=\"5 stiluri de via\u021b\u0103 \u0219i factori care afecteaz\u0103 fluctua\u021biile de greutate\">5 stiluri de via\u021b\u0103 \u0219i factori care afecteaz\u0103 fluctua\u021biile de greutate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-cantarul-va-arata-un-numar-mai-mare-si-nu-este-vorba-de-grasime\/#Exista_si_alti_factori_care_afecteaza_numarul_de_pe_cantar\" title=\"Exist\u0103 \u0219i al\u021bi factori care afecteaz\u0103 num\u0103rul de pe c\u00e2ntar\">Exist\u0103 \u0219i al\u021bi factori care afecteaz\u0103 num\u0103rul de pe c\u00e2ntar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-cantarul-va-arata-un-numar-mai-mare-si-nu-este-vorba-de-grasime\/#Cum_sa_urmariti_in_mod_corect_procesul_si_cat_de_des_sa_va_cantariti\" title=\"Cum s\u0103 urm\u0103ri\u021bi \u00een mod corect procesul \u0219i c\u00e2t de des s\u0103 v\u0103 c\u00e2nt\u0103ri\u021bi?\">Cum s\u0103 urm\u0103ri\u021bi \u00een mod corect procesul \u0219i c\u00e2t de des s\u0103 v\u0103 c\u00e2nt\u0103ri\u021bi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-cantarul-va-arata-un-numar-mai-mare-si-nu-este-vorba-de-grasime\/#Numarul_de_pe_cantar_creste_dar_sunteti_mai_slaba_Cum_este_posibil\" title=\"Num\u0103rul de pe c\u00e2ntar cre\u0219te, dar sunte\u021bi mai slab\u0103. Cum este posibil?\">Num\u0103rul de pe c\u00e2ntar cre\u0219te, dar sunte\u021bi mai slab\u0103. Cum este posibil?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-cantarul-va-arata-un-numar-mai-mare-si-nu-este-vorba-de-grasime\/#Greutatea_conteaza_in_vreun_fel\" title=\"Greutatea conteaz\u0103 \u00een vreun fel?\">Greutatea conteaz\u0103 \u00een vreun fel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-cantarul-va-arata-un-numar-mai-mare-si-nu-este-vorba-de-grasime\/#Care_este_concluzia\" title=\"Care este concluzia?\">Care este concluzia?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Toat\u0103 lumea \u0219tie acest lucru. <strong>\u00centr-o zi v\u0103 urca\u021bi pe c\u00e2ntar<\/strong> \u0219i datorit\u0103 num\u0103rului de pe ecran v\u0103 sim\u021bi\u021bi bine \u00een pielea voastr\u0103, ziua vi se pare mai \u00eensorit\u0103 \u0219i v\u0103 sim\u021bi\u021bi foarte bine. <strong>Dup\u0103 o zi sau dou\u0103,<\/strong> dori\u021bi s\u0103 verifica\u021bi dac\u0103 totul este \u00een regul\u0103. <strong>V\u0103 urca\u021bi pe c\u00e2ntar \u0219i spera\u021bi c\u0103 num\u0103rul de pe ecran va fi chiar mai mic.<\/strong> Un moment de tensiune \u2026 \u201eEi bine, cred c\u0103 glume\u0219ti?\u201d <strong>C\u00e2ntarul arat\u0103 cu 3 kilograme mai mult<\/strong> \u0219i v\u0103 poate afecta \u00een a\u0219a fel \u00eenc\u00e2t ve\u021bi fi indispu\u0219i toat\u0103 ziua \u0219i v\u0103 ve\u021bi sim\u021bi \u201ebanal\u201d. C\u00e2nd \u00eencepe s\u0103 apar\u0103 vina de sine pentru e\u0219ec, ve\u021bi dori doar s\u0103 m\u00e2nca\u021bi un \u00eentreg raft de dulciuri \u0219i cutia de \u00eenghe\u021bat\u0103 pentru urgen\u021be ascuns\u0103 \u00een congelator.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>P\u0103stra\u021bi-v\u0103 calmul \u0219i continua\u021bi s\u0103 citi\u021bi. Ve\u021bi afla c\u0103 \u00eengrijorarea voastr\u0103 este complet inutil\u0103,<\/strong> iar fluctua\u021biile de greutate \u00een limita a c\u00e2torva kilograme sunt perfect normale, dar \u0219i c\u0103 num\u0103rul de pe c\u00e2ntar nu \u00eenseamn\u0103 nimic \u0219i, de fapt, este mult mai bine dec\u00e2t crede\u021bi \u0219i sigur nu a\u021bi e\u0219uat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\"><em>\u201eUn adult normal poate experimenta <strong>fluctua\u021bii ale greut\u0103\u021bii corporale de p\u00e2n\u0103 la 3 kilograme \u00een timpul zilei.<\/strong> Acest lucru este influen\u021bat \u00een principal ce apa din organism \u0219i de momentul zilei c\u00e2nd acesta se urc\u0103 pe c\u00e2ntar,\u201d spune Dr. Heinberg de la Clinica Cleveland.<\/em><\/span><\/span> <span class=\"tlid-translation translation\" lang=\"en\"><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-1124x750.jpeg\" alt=\"Este posibil s\u0103 c\u00e2\u0219tiga\u021bi c\u00e2teva kilograme  \u00eentr-o zi sau dou\u0103?\" class=\"wp-image-185740\" width=\"843\" height=\"563\" title=\"Este posibil s\u0103 c\u00e2\u0219tiga\u021bi c\u00e2teva kilograme  \u00eentr-o zi sau dou\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Este_posibil_sa_castigati_cateva_kilograme_intr-o_zi_sau_doua\"><\/span>Este posibil s\u0103 c\u00e2\u0219tiga\u021bi c\u00e2teva kilograme \u00eentr-o zi sau dou\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Imediat ce pe c\u00e2ntar apare un num\u0103r cu trei kilograme mai mare dec\u00e2t cel pe care l-a\u021bi v\u0103zut \u00een urm\u0103 cu dou\u0103 zile, automat ve\u021bi crede c\u0103 v-a\u021bi \u00eengr\u0103\u0219at, <strong>iar fructele \u0219i bucata de <\/strong><a href=\"https:\/\/gymbeam.ro\/ciocolata\"><strong>ciocolat\u0103<\/strong><\/a><strong> pe care le-a\u021bi m\u00e2ncat la cin\u0103 sunt de vin\u0103<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Fructele \u0219i bucata de ciocolat\u0103 nu au nicio vin\u0103,<\/strong> iar faptul c\u0103 pe c\u00e2ntar apar 3 kilograme \u00een plus nu reprezint\u0103 o cre\u0219tere a gr\u0103simii, ci ceva cu totul diferit. Imagina\u021bi-v\u0103 numai c\u00e2te alimente ar trebui s\u0103 consuma\u021bi pentru ca teoretic s\u0103 reu\u0219i\u021bi s\u0103 v\u0103 \u00eengr\u0103\u0219a\u021bi cu 3 kilograme. V\u0103 voi ajuta pu\u021bin s\u0103 v\u0103 imagina\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1 kilogram de gr\u0103sime are aproximativ 7 700 kcal<\/strong>(32 240 kJ).<span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/li><li><strong>Ave\u021bi un aport de 7 700 kcal, dac\u0103 reu\u0219i\u021bi s\u0103 m\u00e2nca\u021bi:<\/strong> <span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">17.7 cartofi pr\u0103ji\u021bi McDonalds mari sau 60.6 \u201echifle de p\u00e2ine alb\u0103\u201d clasice sau aproape 6.5 kilograme de orez g\u0103tit sau s\u0103 be\u021bi aproape 17 litri de Coca Cola.<\/span><\/span><\/li><li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Pentru ca teoretic s\u0103 v\u0103 \u00eengr\u0103\u0219a\u021bi cu 3 kilograme \u00een 2 zile, <strong>ar trebui s\u0103 m\u00e2nca\u021bi sau s\u0103 be\u021bi de trei ori mai mult.<\/strong> \u0218i \u00eendraznesc s\u0103 spun c\u0103 nicio persoan\u0103 s\u0103n\u0103toas\u0103 nu ar face a\u0219a ceva.<\/span><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Probabil c\u0103 este mai clar de ce nu a\u021bi putut s\u0103 v\u0103 \u00eengr\u0103\u0219a\u021bi cu trei kilograme \u00een acele dou\u0103 zile,<\/strong> \u0219i este complet inutil s\u0103 v\u0103 \u00eengrijora\u021bi cu privire la o astfel de prezum\u021bie. De fapt nu este necesar s\u0103 v\u0103 c\u00e2nt\u0103ri\u021bi aproape \u00een fiecare zi, deoarece greutatea corporal\u0103 fluctueaz\u0103 \u00een mod natural. Lua\u021bi \u00een considerare s\u0103 v\u0103 c\u00e2nt\u0103ri\u021bi o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 sau chiar de dou\u0103 ori \u0219i urm\u0103ri\u021bi al\u021bi parametri ai corpului. Dar acest lucru va fi explicat mai t\u00e2rziu. Dac\u0103 dori\u021bi s\u0103 afla\u021bi mai multe despre fructe \u0219i care este cea mai bun\u0103 cale de a pierde \u00een greutate, citi\u021bi articolul nostru <a href=\"https:\/\/gymbeam.ro\/blog\/fructele-si-pierderea-in-greutate-ce-fructe-au-cele-mai-putine-calorii\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Fructele \u0219i pierderea \u00een greutate \u2013 ce fructe au cele mai pu\u021bine calorii?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_cele_mai_frecvente_motive_pentru_care_cantarul_afiseaza_un_numar_mai_mare_iar_grasimea_nu_este_de_vina\"><\/span>11 cele mai frecvente motive pentru care c\u00e2ntarul afi\u0219eaz\u0103 un num\u0103r mai mare, iar gr\u0103simea nu este de vin\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">\u201eCei mai mul\u021bi dintre noi nu putem m\u00e2nca suficiente alimente pentru a ne \u00eengr\u0103\u0219a cu 4 kilograme \u00een c\u00e2teva zile. C\u00e2nd observa\u021bi o asemenea <strong>cre\u0219terea dramatic\u0103 a num\u0103rului de pe c\u00e2ntar, cel mai probabil este de vin\u0103 apa din organism,\u201d <\/strong>a declarat Dr. Anita Petruzzeli pentru revista Shape.<\/span><span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Schimb\u0103rile de ap\u0103 din organism pot ap\u0103rea din cauza mai multor motive diferite. Cele mai comune sunt efectele nutri\u021biei, mediului, activit\u0103\u021bii fizice, medicamentelor \u0219i ciclului menstrual la femei.\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"1731,3738,8350,1562,28792,44254,44248,5431\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_factori_nutritionali_ce_influenteaza_fluctuatiile_de_greutate\"><\/span>6 factori nutri\u021bionali ce influen\u021beaz\u0103 fluctua\u021biile de greutate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. V\u0103 c\u00e2nt\u0103ri\u021bi \u00eenainte de fiecare mas\u0103, apoi dup\u0103 fiecare mas\u0103, dar nu uita\u021bi c\u0103 fiecare mas\u0103 c\u00e2nt\u0103re\u0219te ceva\r\n<\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\"><strong>Atunci c\u00e2nd v\u0103 c\u00e2nt\u0103ri\u021bi \u00een circumstan\u021be diferite, rezultatul va fi \u00eentotdeauna denaturat.<\/strong> Una dintre premisele urm\u0103rii cu succes al dezvolt\u0103rii greut\u0103\u021bii corporale este c\u00e2nt\u0103rirea \u00een acelea\u0219i circumstan\u021be de fiecare dat\u0103. \u00cen acest caz, ideal ar fi \u00eenainte de a m\u00e2nca.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen mod logic consumul alimentelor cauzeaz\u0103 cre\u0219terea \u00een greutate datorit\u0103 greut\u0103\u021bii acestora. Apa apare \u0219i ea \u00een mod natural \u00een alimente, care sub aceast\u0103 form\u0103 contribuie la \u201eregimul de hidratare\u201d. Energia din alimente este folosit\u0103 pentru a acoperi energia necesar\u0103 organismului,  iar \u00een caz de exces este depozitat\u0103 sub form\u0103 de glicogen sau gr\u0103sime pentru a fi utilizat\u0103 ulterior. Produsele reziduale ale organismului sunt eliminate din acesta de fiecare dat\u0103 c\u00e2nd merge\u021bi la toalet\u0103.\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Dac\u0103 v-a\u021bi c\u00e2nt\u0103ri din or\u0103 \u00een or\u0103 \u00eentr-o zi, probabil c\u0103 de fiecare dat\u0103 a\u021bi ob\u021bine un rezultat diferit.<\/span><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Con\u021binutul intestinelor<\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Dureaz\u0103 pu\u021bin timp p\u00e2n\u0103 c\u00e2nd sistemul digestiv proceseaz\u0103 alimentele \u0219i le metabolizeaz\u0103 complet. <strong>Pute\u021bi \u00eenregistra cea mai mare greutate corporal\u0103 chiar \u00eenainte de a merge la toalet\u0103 \u0219i cea mai mic\u0103 greutate corporal\u0103 dup\u0103 ce a\u021bi fost la toalet\u0103.<\/strong> Chiar \u0219i ulterior, resturile pr\u00e2nzului de ieri trec prin sistemul digestiv. Timpul normal de digestie este estimat a fi \u00eentre 40-60 de ore, iar intervalul optim este de 24-48 de ore. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tine\u021bi minte, este necesar s\u0103 v\u0103 c\u00e2nt\u0103ri\u021bi \u00eentotdeauna \u00een acelea\u0219i condi\u021bii,<\/strong> \u00een mod ideal \u00een aceea\u0219i zi a s\u0103pt\u0103m\u00e2nii dup\u0103 ce a\u021bi folosit toaleta. Pute\u021bi \u00eembun\u0103t\u0103\u021bi calitatea digestiei ax\u00e2ndu-v\u0103 pe suficiente fibre \u00een dieta dumneavoastr\u0103. Ar trebui s\u0103 consuma\u021bi aproximativ 30 grame de fibre pe zi. Alimentele bogate \u00een fibre \u0219i ap\u0103 sunt \u201eprocesate \u0219i eliminate\u201d mai repede dec\u00e2t alimentele care \u00een general sunt considerate nes\u0103n\u0103toase. Dimpotriv\u0103, acestea con\u021bin pu\u021bine fibre, dar un exces de gr\u0103simi \u0219i sare. Pute\u021bi sus\u021bine func\u021bia digestiv\u0103 optim\u0103 cu fibre solubile sub form\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\">Psyllium<\/a>. Pute\u021bi citi mai multe \u00een articolul <a href=\"https:\/\/gymbeam.ro\/blog\/psyllium-fibre-benefice-nu-numai-pentru-o-digestie-buna\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Psyllium \u2013 fibre&nbsp;benefice nu numai pentru o digestie mai bun\u0103.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016-1124x749.jpg\" alt=\"6 motive nutri\u021bionale care determin\u0103 fluctua\u021biile de greutate\" class=\"wp-image-185753\" width=\"843\" height=\"562\" title=\"6 motive nutri\u021bionale care determin\u0103 fluctua\u021biile de greutate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. A\u021bi m\u00e2ncat o mas\u0103 bogat\u0103 \u00een carbohidra\u021bi<\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><strong>Datorit\u0103 posibilit\u0103\u021bilor \u0219i nevoilor, organismul depoziteaz\u0103 \u00een mod natural carbohidra\u021bi \u00eentr-un depozit,<\/strong> denumit \u00een mod colectiv <strong>glicogen<\/strong>. Organismul uman are aproximativ 450 grame de provizii de glicogen, care sunt folosite ca surs\u0103 de energie. Sportivii au pu\u021bin mai mult glicogen \u00een mu\u0219chi. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Cum este posibil ca pr\u0103jiturile preferate, spaghetele italiene\u0219ti sau risotto-ul s\u0103 fac\u0103 indicatorul c\u00e2ntarului s\u0103 mearg\u0103 spre dreapta? Magia const\u0103 \u00een faptul c\u0103 <strong>fiecare gram de glicogen depozitat include aproximativ 3 grame de ap\u0103.<\/strong> Num\u0103rul mai mare de pe c\u00e2ntar se datoreaz\u0103 apei \u00eempreun\u0103 cu greutatea alimentelor, deci nu gr\u0103sime. <span style=\"color:#ff6600\" class=\"tadv-color\">[5] <\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>450 grame de glicogen con\u021bine aproximativ 1,350 g de ap\u0103.<\/strong> Prin urmare greutatea&nbsp; poate fluctua datorit\u0103 faptului c\u0103 m\u00e2nca\u021bi mai mul\u021bi sau mai pu\u021bini carbohidra\u021bi sau lua\u021bi parte \u00een activit\u0103\u021bi sportive care v\u0103 epuizeaz\u0103 rezervele de glicogen \u0219i ap\u0103. Toat\u0103 persoanele care au \u00eencercat orice form\u0103 de diet\u0103 cu un aport redus de carbohidra\u021bi a experimentat acest fenomen \u0219i pierdere ini\u021bial\u0103 \u00een greutate. Din p\u0103cate, bucuria acestora este prematur\u0103, deoarece primele kilograme pierdute \u00een c\u00e2teva zile reprezint\u0103 doar ap\u0103 \u0219i glicogen, nu gr\u0103sime<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Cantitatea de sare din diet\u0103<\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><strong>Aportul mai mare de sare din diet\u0103 este r\u0103spunz\u0103tor pentru o reten\u021bie mai mare de ap\u0103.<\/strong> Unele persoane sunt mai sensibile la aportul de sare \u0219i se pot sim\u021bi balonate. Ar trebui s\u0103 ave\u021bi un aport de aproximativ 5 grame de sare pe zi, nu mai mult. Chiar dac\u0103 nu sunte\u021bi una dintre acele persoane care au nevoie de sare la fiecare mas\u0103, pute\u021bi avea o problem\u0103 cu aportul ridicat de sare. <\/span><span style=\"color:#ff6600\" class=\"tadv-color\"><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">[<\/span><\/span>6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sarea se ascunde \u00een diverse produse semi-preparate, mese congelate, preparate afumate, br\u00e2nz\u0103, produse de patiserie, diverse sosuri pentru gr\u0103tar \u0219i preparate fast food.<\/strong> Pute\u021bi limita u\u0219or aportul, consum\u00e2nd c\u00e2t mai multe alimente proaspete \u0219i c\u00e2t mai pu\u021bin procesate posibil.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Regim de hidratare neregulat<\/h3>\n\n\n\n<p>Atunci c\u00e2nd be\u021bi <strong>mai multe pahare de ap\u0103 dec\u00e2t \u00een mod normal, va rezulta \u00eentr-o cre\u0219tere u\u0219oar\u0103 \u0219i pe termen scurt a greut\u0103\u021bii corporale.<\/strong> Va reveni la normal imediat ce organismul \u00eei va face fa\u021b\u0103 \u2013 va folosi apa acolo unde este necesar\u0103 \u0219i va elimina restul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe de alt\u0103 parte, <strong>un regim de hidratare incorect va duce la deshidratare,<\/strong> care are un impact negativ asupra s\u0103n\u0103t\u0103\u021bii \u0219i a performan\u021belor sportive. Cum \u0219ti\u021bi dac\u0103 be\u021bi suficiente lichide? Un simplu test al culorii urinei, care \u00een mod optim ar trebui s\u0103 fie u\u0219or g\u0103lbuie. Cu c\u00e2t este mai \u00eenchis\u0103 culoarea galben\u0103 a urinei, cu at\u00e2t este mai mare nivelul de deshidratare. Dac\u0103 dori\u021bi s\u0103 afla\u021bi cum s\u0103 ave\u021bi grij\u0103 de regimul de hidratare, citi\u021bi articolul nostru<strong> <a href=\"https:\/\/gymbeam.ro\/blog\/hidratarea-corecta-inainte-in-timpul-si-dupa-terminarea-antrenamentelor-si-evitarea-deshidratarii\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hidratarea corect\u0103 \u00eenainte \u00een timpul \u0219i dup\u0103 terminarea antrenamentelor \u0219i cum trebuie evitat\u0103 deshidratarea.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Consuma\u021bi alcool<\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Probabil a\u021bi observat c\u0103 merge\u021bi la toalet\u0103 mai des atunci c\u00e2nd be\u021bi o bere sau c\u00e2teva pahare de vin. Acest lucru se \u00eent\u00e2mpl\u0103 deoarece <strong>alcoolul are efecte diuretice.<\/strong> Totu\u0219i, imediat ce \u00eenlocui\u021bi aceste lichide pierdute sub form\u0103 de b\u0103uturi sau alimente, totul va reveni la normal.<\/span> <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Dar urm\u0103torul scenariu este mai probabil. Atunci c\u00e2nd consuma\u021bi alcool, aproape niciodat\u0103 nu v\u0103 opri\u021bi la un singur pahar. <strong>La majoritatea persoanelor, alcoolul stimuleaz\u0103 apetitul, \u00een special de alimente s\u0103rate \u0219i bogate \u00een gr\u0103simi.<\/strong> Aproape nimeni nu consum\u0103 un desertcu bere sau vin, ci al\u0103turi de chipsuri, sticksuri, nachos \u0219i diverse preparate fast food din meniul restaurantului. Acest lucru \u00eenseamn\u0103 un aport mai mare de energie din alcool \u0219i aceste alimente s\u0103rate. Pe de alt\u0103 parte, dup\u0103 cum este bine cunoscut, sarea re\u021bine apa \u0219i pute\u021bi observa o cre\u0219tere \u00een greutate. Dac\u0103 dori\u021bi s\u0103 afla\u021bi mai multe despre efectele alcoolului asupra pierderii \u00een greutate \u0219i cre\u0219terii masei musculare, citi\u021bi articolul nostru <strong><a href=\"https:\/\/gymbeam.ro\/blog\/efectul-alcoolului-asupra-pierderii-greutate-regenerarii-cresterii-masei-musculare\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ce efect are alcoolul asupra pierderii \u00een greutate, regener\u0103rii \u0219i cre\u0219terii masei musculare?<\/a><\/strong><\/span> <span title=\"\"><span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-1124x750.jpg\" alt=\"Sarea \u0219i carbohidra\u021bii afecteaz\u0103 \u00een mod natural fluctua\u021biile de greutate\" class=\"wp-image-185766\" width=\"843\" height=\"563\" title=\"Sarea \u0219i carbohidra\u021bii afecteaz\u0103 \u00een mod natural fluctua\u021biile de greutate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_stiluri_de_viata_si_factori_care_afecteaza_fluctuatiile_de_greutate\"><\/span>5 stiluri de via\u021b\u0103 \u0219i factori care afecteaz\u0103 fluctua\u021biile de greutate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Transpira\u021bi \u00een mod natural \u00een timpul activit\u0103\u021bilor sportive<\/h3>\n\n\n\n<p><strong>To\u021bi transpir\u0103m \u0219i nu doar atunci c\u00e2nd facem sport.<\/strong> Este reac\u021bia natural\u0103 a organismului pentru a men\u021bine o temperatur\u0103 intern\u0103 optim\u0103 \u0219i a preveni supra\u00eenc\u0103lzirea. Gradul de transpira\u021bie este individual \u0219i depinde de mul\u021bi factori externi \u0219i interni. Drept urmare, o persoan\u0103 poate transpira complet \u00een \u00eembr\u0103c\u0103mintea sport, \u00een timp ce alta poate avea numai mici pete de umezeal\u0103 la subra\u021b. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Logic, dup\u0103 ce face\u021bi sport ve\u021bi c\u00e2nt\u0103ri mai pu\u021bin datorit\u0103 fluidelor eliminate prin transpira\u021bie.<\/strong> Imediat ce \u00eenlocui\u021bi lichidele pierdute, greutatea revine la normal. <strong>Transpiratul \u00een exces nu \u00eenseamn\u0103 neap\u0103rat \u0219i pierderea \u00een greutate.<\/strong> Prin urmare, nu are sens s\u0103 \u00eencerca\u021bi s\u0103 intensifica\u021bi transpira\u021bia \u00een timpul activit\u0103\u021bilor sportive cu ajutorul mai multor straturi de \u00eembr\u0103c\u0103minte. Pentru a afla mai multe despre rela\u021bia dintre transpira\u021bie, antrenament \u0219i pierderea \u00een greutate, citi\u021bi articolul nostru<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/transpiratia-si-antrenamentele-trebuie-sa-transpiram-pentru-ca-exercitiile-fizice-sa-fie-eficiente\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>Transpira\u021bia \u0219i antrenamentele \u2013 Trebuie s\u0103 transpir\u0103m pentru ca exerci\u021biile fizice s\u0103 fie eficiente?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Face\u021bi antrenamente de for\u021b\u0103 intense<\/h3>\n\n\n\n<p>Orice form\u0103 de sport \u00een care trebuie s\u0103 fi\u021bi dezvoltat \u0219i \u00een special \u00een cazul antrenamentelor de for\u021b\u0103, apar&nbsp;<strong>leziuni musculare, care sunt marcate pe celulele musculare prin formarea de microtraume.<\/strong> Unul dintre fenomenele cunoscute este <strong>inflama\u021bia local\u0103<\/strong>, atunci c\u00e2nd <strong>apa este re\u021binut\u0103 \u00eentre \u0219i \u00een interiorul celulelor musculare.<\/strong> Acest mecanism poate duce la cre\u0219terea \u00een greutate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">O pute\u021bi recunoa\u0219te sub form\u0103 de \u201efebr\u0103 muscular\u0103\u201d. Acest debut \u00eent\u00e2rziat al febrei musculare, zis \u0219i DOMS, dureaz\u0103 \u00een mod normal 24-72 ore \u0219i se caracterizeaz\u0103 prin faptul c\u0103 ave\u021bi probleme atunci c\u00e2nd urca\u021bi sc\u0103rile dup\u0103 antrenamentul picioarelor sau atunci c\u00e2nd ridica\u021bi m\u00e2inile dup\u0103 antrenamentul bra\u021belor. Dac\u0103 dori\u021bi s\u0103 afla\u021bi modul ideal de regenerare datorat\u0103 reducerii \u201efebrei musculare\u201d, citi\u021bi articolul nostru <strong><a href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-tehnici-de-regenerare-ameliorare-a-febrei-musculare-si-a-oboselii-dupa-antrenament\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cele mai bune tehnici de regenerare \u0219i ameliorare a febrei musculare \u0219i a oboselii dup\u0103 antrenament<\/a><\/strong>.<\/span> <span title=\"\"><span style=\"color:#ff6600\" class=\"tadv-color\">[10] [11]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-1124x749.jpg\" alt=\"Antrenamentele solicitate de for\u021b\u0103 influen\u021beaz\u0103 fluctua\u021biile de greutate\" class=\"wp-image-185779\" width=\"843\" height=\"562\" title=\"Antrenamentele solicitate de for\u021b\u0103 influen\u021beaz\u0103 fluctua\u021biile de greutate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Stresul \u00een exces<\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Stresul excesiv poate \u0219i el influen\u021ba fluctua\u021biile de greutate ale corpului. <strong>Nivelul ridicat al hormonului de stres cortizon este asociat cu reten\u021bia de ap\u0103.<\/strong><\/span> <span title=\"\"><span style=\"color:#ff6600\" class=\"tadv-color\">[12] [13]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Chiar \u0219i deficitul caloric pe termen lung poate m\u0103ri nivelurile plasmatice de cortizon, care \u00eentr-o anumit\u0103 m\u0103sur\u0103 pot contribui la reten\u021bia de ap\u0103 din organism.<\/span> <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce pute\u021bi face? \u00cencerca\u021bi tehnici de reducere a stresului<\/strong> precum yoga, medita\u021bie sau relaxare \u0219i tratamente wellness precum saun\u0103 sau masaj. \u00cen timpul dietelor pentru pierderea \u00een greutate, include\u021bi \u00een mod regulat o <strong>zi cu un aport mare de calorii<\/strong> la fiecare 14 zile, atunci c\u00e2nd m\u0103ri\u021bi aportul de energie cu 5-10% peste bilan\u021bul energetic echilibrat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4.Sunte\u021bi femeie, iar greutatea corpului se schimb\u0103 \u00een mod natural \u00een timpul ciclului menstrual<\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Studiile arat\u0103 c\u0103 <strong>reten\u021bia de ap\u0103 din organism cre\u0219te \u00een timpul primei zile a menstrua\u021biei.<\/strong> Prin urmare, pute\u021bi observa c\u0103 greutatea corporal\u0103 este u\u0219or mai mare dec\u00e2t \u00een mod normal datorit\u0103 schimb\u0103rii mediului hormonal. Greutatea va reveni la normal \u00een tipul urm\u0103toarelor zile.<\/span> <span title=\"\"><span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\"><em>\u201eEste foarte individual c\u00e2t de substan\u021bial\u0103 este aceast\u0103 fluctua\u021bie de greutate. <strong>De obicei reprezint\u0103 aproximativ 1-3.5 kilograme,<\/strong>\u201e a ad\u0103ugat nutri\u021bionistul Amanda Foti. Nu trebuie s\u0103 v\u0103 panica\u021bi. <strong>Solu\u021bia ar putea fi s\u0103 v\u0103 c\u00e2nt\u0103ri\u021bi \u00een aceea\u0219i perioad\u0103 a ciclului.<\/strong><\/em><\/span> <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Suferi\u021bi de o boal\u0103 \u0219i lua\u021bi medicamente<\/h3>\n\n\n\n<p>Fluctua\u021biile de greutate pot fi afectate de <strong>o boal\u0103 tiroidian\u0103 netratat\u0103, diabet sau de o boal\u0103 inflamatorie a mucoasei intestinale.<\/strong> Prin urmare, este important s\u0103 consulta\u021bi medicul \u00een cazul unei schimb\u0103ri bru\u0219te \u0219i excesive a greut\u0103\u021bii corporale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Exist\u0103 medicamente care contribuie la o reten\u021bie mai mare de ap\u0103 \u00een organism sau un apetit crescut.<\/strong> Aceste medicamente le includ pe cele folosite \u00een mod normal \u00een <strong>tratarea diabetului, hipertensiunii arteriale, tulbur\u0103rilor de dispozi\u021bie sau migrenelor.<\/strong> Dac\u0103 lua\u021bi astfel de medicamente \u0219i crede\u021bi c\u0103 v\u0103 afecteaz\u0103 greutatea, consulta\u021bi medicul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exista_si_alti_factori_care_afecteaza_numarul_de_pe_cantar\"><\/span>Exist\u0103 \u0219i al\u021bi factori care afecteaz\u0103 num\u0103rul de pe c\u00e2ntar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Poate fi amuzant, dar nu fiecare etaj este la acela\u0219i nivel. <strong>Dac\u0103 v\u0103 c\u00e2nt\u0103ri\u021bi \u00een mai multe locuri, probabil \u00eentotdeauna ve\u021bi ob\u021bine un rezultat u\u0219or diferit.<\/strong><\/span><\/span><\/li><li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Chiar \u0219i dac\u0103 <strong>bateriile c\u00e2ntarului sunt aproape desc\u0103rcate,<\/strong> pot ap\u0103rea m\u0103sur\u0103tori distorsionate.<\/span><\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prin urmare, c\u00e2nt\u0103ri\u021bi-v\u0103 \u00eentotdeauna \u00een acela\u0219i loc, sub acelea\u0219i condi\u021bii<\/strong> \u0219i cu bateriile \u00eenc\u0103rcate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-1124x749.jpg\" alt=\"De ce fluctueaz\u0103 greutatea?\" class=\"wp-image-185792\" width=\"843\" height=\"562\" title=\"De ce fluctueaz\u0103 greutatea?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_urmariti_in_mod_corect_procesul_si_cat_de_des_sa_va_cantariti\"><\/span>Cum s\u0103 urm\u0103ri\u021bi \u00een mod corect procesul \u0219i c\u00e2t de des s\u0103 v\u0103 c\u00e2nt\u0103ri\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><strong>Num\u0103rul de pe c\u00e2ntar nu arat\u0103 \u00eentregul adev\u0103r<\/strong> \u0219i, dup\u0103 cum pute\u021bi vedea, adesea este&nbsp; distorsionat. Prin urmare, este necesar s\u0103 urm\u0103ri\u021bi mai mul\u021bi parametri fizici de-a lungul timpului \u0219i \u00een baza acestora s\u0103 ob\u021bine\u021bi o imagine general\u0103 referitoare la succesul sau e\u0219ecul atingerii obiectivelor voastre.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"tlid-translation translation\" lang=\"en\"><strong><span class=\"\" title=\"\">C\u00e2nt\u0103ri\u021bi-v\u0103 o dat\u0103 sau de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103, \u00eentotdeauna \u00een acelea\u0219i condi\u021bii<\/span><\/strong><span class=\"\" title=\"\"><strong>.<\/strong> Ideal ar fi diminea\u021ba dup\u0103 ce a\u021bi mers la toalet\u0103 \u0219i \u00eenainte de micul dejun.<\/span><\/span><\/li><li><span class=\"tlid-translation translation\" lang=\"en\"><strong><span class=\"\" title=\"\">Nu uita\u021bi s\u0103 urm\u0103ri\u021bi circuitele organismului \u00een acela\u0219i fel \u00een care v\u0103 c\u00e2nt\u0103ri\u021bi \u2013 \u00eentotdeauna \u00een acelea\u0219i condi\u021bii. <\/span><\/strong><span class=\"\" title=\"\">Axa\u021bi-v\u0103 pe circumferin\u021ba coapselor, abdomenului, taliei \u0219i asupra altor zone pe care dori\u021bi s\u0103 le urm\u0103ri\u021bi.<\/span><\/span><\/li><li><span class=\"tlid-translation translation\" lang=\"en\"><strong><span class=\"\" title=\"\">Fi\u021bi atent la schimb\u0103rile legate de haine. <\/span><\/strong><span class=\"\" title=\"\">Pute\u021bi \u00eenc\u0103pea \u00een blugii vechi chiar dac\u0103 greutatea nu s-a schimbat? \u00cen acest caz probabil a\u021bi pierdut gr\u0103sime \u0219i a\u021bi c\u00e2\u0219tigat mas\u0103 muscular\u0103.<\/span><\/span><\/li><li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\"><strong>Nota\u021bi numerele \u00eentr-un jurnal sau \u00eentr-un carne\u021bel <\/strong>\u0219i scrie\u021bi \u00eentotdauna o not\u0103 despre cum v\u0103 sim\u021bi\u021bi \u00een hainele voastre. Sunt pantalonii sau tricourile mai lejere? Minunat, nota\u021bi acest lucru \u0219i l\u0103uda\u021bi-v\u0103.<\/span><\/span><\/li><li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\"><strong>\u00cen aceast\u0103 \u201ezi a verific\u0103rii\u201d, pute\u021bi u\u0219or s\u0103 face\u021bii o poz\u0103 a progresului<\/strong> \u00een oglind\u0103. Pute\u021bi privi \u00een urm\u0103 \u0219i s\u0103 vede\u021bi prin ce a\u021bi trecut.<\/span><\/span><\/li><li><div class=\"text-wrap tlid-copy-target\">\r\n<div class=\"result-shield-container tlid-copy-target\"><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Dac\u0103 dori\u021bi sau ave\u021bi oportunitatea, <strong>folosi\u021bi aparate care m\u0103soar\u0103 compozi\u021bia organismului<\/strong> (mas\u0103 muscular\u0103 X gr\u0103simi) \u0219i v\u0103 spun ce schimb\u0103ri specifice au ap\u0103rut.<\/span><\/span><\/div>\r\n<\/div><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Numarul_de_pe_cantar_creste_dar_sunteti_mai_slaba_Cum_este_posibil\"><\/span>Num\u0103rul de pe c\u00e2ntar cre\u0219te, dar sunte\u021bi mai slab\u0103. Cum este posibil?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fenomenul are o explica\u021bie simpl\u0103. <strong>Atunci c\u00e2nd num\u0103rul de pe c\u00e2ntar nu se mi\u0219c\u0103 sau chiar cre\u0219te, \u00een timp ce sunte\u021bi \u00een mod obiectiv mai slabi, iar hainele sunt mai lejere, pur \u0219i simplu a\u021bi c\u00e2\u0219tigat mas\u0103 muscular\u0103<\/strong> \u0219i a\u021bi sc\u0103pat de o cantitate decent\u0103 de gr\u0103sime.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Un kilogram de gr\u0103sime este mai voluminos dec\u00e2t un kilogram de mu\u0219chi,<\/strong> cu toate c\u0103 ambele c\u00e2nt\u0103resc la fel. Este o situa\u021bie similar\u0103 cu cea a imagin\u0103rii unui kilogram de fulgi vs. Un kilogram de fier. Dar aceasta este o chestiune de s\u0103pt\u0103m\u00e2ni \u0219i luni, nu de zile.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Greutatea_conteaza_in_vreun_fel\"><\/span>Greutatea conteaz\u0103 \u00een vreun fel?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Greutatea corporal\u0103 este afectat\u0103 de mul\u021bi factori<\/strong> \u0219i ea \u00eens\u0103\u0219i nu va ar\u0103ta niciodat\u0103 \u00eentregul adev\u0103r referitor la succesul sau e\u0219ecul pierderii \u00een greutate sau al schimb\u0103rii generale a compozi\u021biei organismului. Obiectivul s\u0103n\u0103tos al pierderii \u00een greutate este s\u0103 \u00eencerca\u021bi s\u0103 sl\u0103bi\u021bi aproximativ 0.5-1 kilograme pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">\u00cen special dac\u0103 face\u021bi antrenamente de for\u021b\u0103, nu trebuie s\u0103 observa\u021bi schimb\u0103ri de greutate. Dar cu siguran\u021b\u0103 ve\u021bi observa o circumferin\u021b\u0103 mai mic\u0103 a corpului, haine ce v\u0103 vin mai bine \u0219i mu\u0219chii mai vizibili pe corpul vostru. <strong>Al\u021bi factori care indic\u0103 faptul c\u0103 sunte\u021bi bine, includ un somn mai bun \u0219i o piele mai s\u0103n\u0103toas\u0103, o via\u021b\u0103 sexual\u0103 mai bun\u0103 \u0219i mai mult\u0103 energie \u00een timpul zilei. <\/strong>Pute\u021bi observa c\u0103 <strong>v\u0103 sim\u021bi\u021bi mai s\u0103n\u0103to\u0219i \u0219i mai ferici\u021bi.<\/strong>Propria stim\u0103 de sine nu ar trebui s\u0103 depind\u0103 de num\u0103rul de pe c\u00e2ntar. <span title=\"\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/R5A6141-_-OK-1124x749.jpg\" alt=\"De ce nu conteaz\u0103 greutatea?\" class=\"wp-image-185818\" width=\"843\" height=\"562\" title=\"De ce nu conteaz\u0103 greutatea?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/R5A6141-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/R5A6141-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/R5A6141-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/R5A6141-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_concluzia\"><\/span>Care este concluzia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Un num\u0103r pe c\u00e2ntar v\u0103 poate spune cum sta\u021bi cu pierderea \u00een greutate sau cu ob\u021binerea masei musculare, dar nu spune niciodat\u0103 \u00eentregul adev\u0103r. <strong>Fluctua\u021bii de greutate \u00een decurs de c\u00e2teva zile<\/strong> sunt perfect normale dac\u0103 lua\u021bi \u00een considerare alimenta\u021bia, b\u0103utul, exerci\u021biile fizice, efectele hormonale \u0219i medicamentele folosite sau condi\u021bia medical\u0103 actual\u0103. Chiar \u0219i \u00een timpul zilei, greutate corporal\u0103 poate varia cu p\u00e2n\u0103 la 3 kilograms, lucru perfect normal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00e2nt\u0103ri\u021bi-v\u0103 o dat\u0103 sau de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103, de fiecare dat\u0103 \u00een acelea\u0219i condi\u021bii \u0219i urm\u0103ri\u021bi \u0219i valorile circumferin\u021bei corporale. \u00cempreun\u0103, v\u0103 vor spune mult mai multe dec\u00e2t un singur num\u0103r de pe c\u00e2ntar.\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Nu strica\u021bi \u00eenceputul unei noi zile din cauza num\u0103rului de pe c\u00e2ntar.<\/span><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><strong><span class=\"\" title=\"\">V\u0103 \u00eengrijoreaz\u0103 fluctua\u021biile de greutate?<\/span><\/strong> <span class=\"\" title=\"\">Dac\u0103 ave\u021bi experien\u021be \u0219i sfaturi despre cum s\u0103 privi\u021bi fluctua\u021biile de greutate \u0219i c\u00e2t de des crede\u021bi c\u0103 este ideal s\u0103 v\u0103 c\u00e2nt\u0103ri\u021bi, nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi observa\u021biile \u00een comentarii. Dac\u0103 v-a pl\u0103cut articolul, ne vom bucura daca \u00eel ve\u021bi distribui.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sunte\u021bi \u00eengrijora\u021bi \u00een leg\u0103tur\u0103 cu urcatul pe c\u00e2ntar? Nu v\u0103 mai g\u00e2ndi\u021bi la acest lucru. Fluctua\u021biile de greutate \u00een intervalul a c\u00e2torva kilograme sunt normale. Citi\u021bi articolul \u0219i convinge\u021bi-v\u0103.<\/p>\n","protected":false},"author":65,"featured_media":185843,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[90],"tags":[7358,6374,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266532","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cum-sa-slabim","8":"tag-nutritie","9":"tag-pierdere-in-greutate","10":"tag-un-stil-de-viata-sanatos","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De ce c\u00e2ntarul v\u0103 arat\u0103 un num\u0103r mai mare \u0219i nu este vorba de gr\u0103sime - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"11 motive pentru care c\u00e2ntarul v\u0103 arat\u0103 un num\u0103r mai mare \u0219i nu este vorba de gr\u0103sime. 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