{"id":266396,"date":"2018-11-29T13:01:00","date_gmt":"2018-11-29T12:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266396"},"modified":"2023-11-06T10:10:46","modified_gmt":"2023-11-06T09:10:46","slug":"3-podzimni-recepty-na-zdrave-fitness-kolace","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/3-podzimni-recepty-na-zdrave-fitness-kolace\/","title":{"rendered":"3 podzimn\u00ed recepty na zdrav\u00e9 fitness kol\u00e1\u010de"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/3-podzimni-recepty-na-zdrave-fitness-kolace\/#Apple_Pie\" title=\"Apple Pie\">Apple Pie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/3-podzimni-recepty-na-zdrave-fitness-kolace\/#Dynove_muffiny\" title=\"D\u00fd\u0148ov\u00e9 muffiny\">D\u00fd\u0148ov\u00e9 muffiny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/3-podzimni-recepty-na-zdrave-fitness-kolace\/#Tvarohovy_cheesecake\" title=\"Tvarohov\u00fd cheesecake\">Tvarohov\u00fd cheesecake<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Podzim<\/strong> je obdob\u00ed<strong>pln\u00e9 barev<\/strong> a<strong> tradi\u010dn\u00edho ovoce i zeleniny.<\/strong>I vy p\u0159em\u00fd\u0161l\u00edte co s tolika jablky, d\u00fdn\u00ed nebo o\u0159echy? Upe\u010dte z nich chutn\u00fd a <strong>zdrav\u00fd fitness dezert<\/strong>. M\u00e1me pro v\u00e1s speci\u00e1ln\u00ed podzimn\u00ed recepty na obl\u00edben\u00fd <strong>Apple Pie, d\u00fd\u0148ov\u00e9 muffiny<\/strong> a tvarohov\u00fd <strong>cheesecake<\/strong>. Dobrou chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apple_Pie\"><\/span>Apple Pie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na kol\u00e1\u010d pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 jablka<\/li>\n\n\n\n<li>3 PL hladk\u00e9 \u0161paldov\u00e9 mouky<\/li>\n\n\n\n<li>3 PL t\u0159tinov\u00e9ho cukru<\/li>\n\n\n\n<li>2 PL&nbsp;<a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>\u0161\u0165\u00e1vu z \u00bd citr\u00f3nu<\/li>\n\n\n\n<li>\u0161petku sko\u0159ice&nbsp;<\/li>\n\n\n\n<li>\u0161petku mlet\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>\u0161petku mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku&nbsp;&nbsp; &nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g&nbsp;mouky z ovesn\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>100 g&nbsp;m\u00e1sla nebo <a href=\"https:\/\/gymbeam.cz\/prisady-na-vareni\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>30 &#8211; 50 ml studen\u00e9 vody (dle pot\u0159eby)<\/li>\n\n\n\n<li>vaje\u010dn\u00fd \u017eloutek<\/li>\n\n\n\n<li>\u0161petku soli a cukru<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Za\u010dneme p\u0159\u00edpravou t\u011bsta.&nbsp;Studen\u00e9&nbsp;<strong>m\u00e1slo nakr\u00e1j\u00edme na mal\u00e9&nbsp;kosti\u010dky<\/strong>,&nbsp;p\u0159id\u00e1me ho k <strong>mouce spolu se \u0161petkou soli a&nbsp;cukru.<\/strong>&nbsp;Rukama&nbsp;<strong>vypracujeme&nbsp;t\u011bsto.<\/strong>&nbsp;Pokud se n\u00e1m b\u011bhem hn\u011bten\u00ed vytvo\u0159ila sypk\u00e1 sm\u011bs,<strong>&nbsp;p\u0159il\u00e9v\u00e1me do n\u00ed&nbsp;vodu<\/strong>,&nbsp;dokud nebudeme m\u00edt vl\u00e1\u010dn\u00e9 t\u011bsto.<\/li>\n\n\n\n<li>T\u011bsto nech\u00e1me&nbsp;<strong>odle\u017eet v lednici&nbsp;20 &#8211; 30 minut<\/strong>, aby po\u0159\u00e1dn\u011b ztuhlo.<\/li>\n\n\n\n<li>Mezit\u00edm si p\u0159iprav\u00edme n\u00e1pl\u0148.<strong>&nbsp;Jablka&nbsp;oloupeme<\/strong>,&nbsp;nakr\u00e1j\u00edme na tenk\u00e9 m\u011bs\u00ed\u010dky a vlo\u017e\u00edme do misky, kde je <strong>polijeme citr\u00f3novou&nbsp;\u0161\u0165\u00e1vou.<\/strong><\/li>\n\n\n\n<li>Sm\u00edch\u00e1me&nbsp;<strong>3 l\u017e\u00edce hladk\u00e9 \u0161paldov\u00e9 mouky&nbsp;<\/strong>se 3 l\u017e\u00edcem<strong>i&nbsp;cukru a&nbsp;ko\u0159en\u00edm.<\/strong>&nbsp;P\u0159ipraven\u00e9 such\u00e9 ingredience vysypeme do misky s jablky a<strong>&nbsp;po\u0159\u00e1dn\u011b&nbsp;prom\u00edch\u00e1me<\/strong>,&nbsp;dokud nebudou jablka z obou stran obalen\u00e1 v mou\u010dn\u00e9 sm\u011bsi.&nbsp;Na z\u00e1v\u011br p\u0159im\u00edch\u00e1me&nbsp;<a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a>.<\/li>\n\n\n\n<li>Ztuhl\u00e9 t\u011bsto&nbsp;<strong>vyjmeme z chladni\u010dky<\/strong>&nbsp;a rozd\u011bl\u00edme ho na t\u0159etiny.&nbsp;\u2153 pou\u017eijeme na p\u0159ikryt\u00ed kol\u00e1\u010de, zbyl\u00e9 \u2154 n\u00e1m poslou\u017e\u00ed jako dno kol\u00e1\u010de.<\/li>\n\n\n\n<li>V\u011bt\u0161\u00ed \u010d\u00e1st t\u011bsta<strong>&nbsp;vyv\u00e1l\u00edme do kruhu&nbsp;<\/strong>a um\u00edst\u00edme do formy.&nbsp;Dovnit\u0159 kol\u00e1\u010de&nbsp;<strong>p\u0159id\u00e1me jable\u010dnou&nbsp;sm\u011bs.<\/strong><\/li>\n\n\n\n<li>Zbylou \u2153 t\u011bsta tak\u00e9&nbsp;rozv\u00e1l\u00edme do kruhu&nbsp;a <strong>um\u00edst\u00edme&nbsp;na vrch&nbsp;kol\u00e1\u010de<\/strong>.&nbsp;Okraje m\u016f\u017eeme ozdobit vidli\u010dkou a na\u0159ezat st\u0159ed.<\/li>\n\n\n\n<li>Vrchn\u00ed \u010d\u00e1st t\u011bsta&nbsp;<strong>pot\u0159eme \u017eloutkem<\/strong>&nbsp;a pe\u010deme p\u0159ibli\u017en\u011b 15 &#8211; 20 minut p\u0159i&nbsp;250 \u00b0C. Nezapome\u0148te kol\u00e1\u010d sledovat, aby se&nbsp;<strong>upekl dozlatova.<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/11\/Apple-Pie.png\" alt=\"Apple pie\" class=\"wp-image-241315\" title=\"Apple pie - 3 podzimn\u00ed recepty na zdrav\u00e9 fitness kol\u00e1\u010de\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Apple-Pie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Apple-Pie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dynove_muffiny\"><\/span>D\u00fd\u0148ov\u00e9 muffiny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hokkaido d\u00fdni nebo 300 g d\u00fd\u0148ov\u00e9ho pyr\u00e9<\/li>\n\n\n\n<li>320 g&nbsp;hladk\u00e9 \u0161paldov\u00e9 mouky<\/li>\n\n\n\n<li>135 g&nbsp;ovesn\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>150 ml&nbsp;<a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>120 ml ml\u00e9ka<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka (pokojov\u00e9 teploty)<\/li>\n\n\n\n<li>1 PL olivov\u00e9ho oleje<\/li>\n\n\n\n<li>1 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>\u0161petku mlet\u00e9ho z\u00e1zvoru, sko\u0159ice a soli&nbsp; &nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na polevu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>3 PL citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>Z\u00e1kladem tohoto receptu je <strong>d\u00fd\u0148ov\u00e9 pyr\u00e9,<\/strong> kter\u00e9 si bu\u010f m\u016f\u017eeme koupit, nebo ho <strong>p\u0159iprav\u00edme z <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/dyne\/\" class=\"ek-link\">d\u00fdn\u011b<\/a> Hokkaido<\/strong>.<strong> D\u00fdni oloupem<\/strong>e, roz\u0159\u00edzneme na polovinu a vynd\u00e1me z n\u00ed sem\u00ednka. Nakr\u00e1j\u00edme ji na men\u0161\u00ed kostky a<strong>va\u0159\u00edme do m\u011bkka,<\/strong> asi 10 &#8211; 15 minut. Uva\u0159enou d\u00fdni rozmixujeme ponorn\u00fdm mix\u00e9rem a <strong>d\u00fd\u0148ov\u00e9 pyr\u00e9 m\u00e1me hotov\u00e9. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sm\u00edch\u00e1me <strong>such\u00e9 ingredience<\/strong> &#8211; ovesn\u00e9 vlo\u010dky, kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek, ko\u0159en\u00ed a mouku. Ve druh\u00e9 n\u00e1dob\u011b <strong>sm\u00edch\u00e1me tekut\u00e9 suroviny<\/strong>&#8211; <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1vov\u00fd sirup<\/a>, olej, vaj\u00ed\u010dka a d\u00fd\u0148ov\u00e9 pyr\u00e9. K tekut\u00e9 sm\u011bsi <strong>postupn\u011b p\u0159id\u00e1v\u00e1me mou\u010dnou sm\u011bs.<\/strong> Prom\u00edch\u00e1me, a pokud je sm\u011bs p\u0159i\u0161\u00edt tuh\u00e1, <strong>roz\u0159ed\u00edme ji ml\u00e9kem<\/strong>. Hotov\u00fdm t\u011bstem pln\u00edme ko\u0161\u00ed\u010dky na <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/muffiny-cs\/\" class=\"ek-link\">muffiny<\/a> do \u2154.<strong>Pe\u010deme<\/strong>ve vyh\u0159\u00e1t\u00e9 troub\u011b na 200 \u00b0C po dobu 10 &#8211; 15 minut. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakonec si<strong>p\u0159iprav\u00edme polevu<\/strong>m\u00edch\u00e1n\u00edm 3 PL citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy a&nbsp;70 g&nbsp;<a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitu<\/a>, kterou naneseme na vrch&nbsp;<strong>m\u00edrn\u011b vychlazen\u00fdch&nbsp;muffin\u016f.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/11\/Tekvicove-muffiny.png\" alt=\"D\u00fd\u0148ov\u00e9 muffiny - 3 podzimn\u00ed recepty na zdrav\u00e9 fitness kol\u00e1\u010de \" class=\"wp-image-241301\" title=\"D\u00fd\u0148ov\u00e9 muffiny - 3 podzimn\u00ed recepty na zdrav\u00e9 fitness kol\u00e1\u010de \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tekvicove-muffiny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tekvicove-muffiny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tvarohovy_cheesecake\"><\/span>Tvarohov\u00fd cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na korpus pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>175 g (z\u00e1zvorov\u00fdch) su\u0161enek<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>1 PL medu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 b\u00edlky<\/li>\n\n\n\n<li>1 cel\u00e9 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>350 g&nbsp;b\u00edl\u00e9ho jogurtu<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>155 g&nbsp;n\u00edzkotu\u010dn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a><\/li>\n\n\n\n<li>1 \u010cL smetafixu<\/li>\n\n\n\n<li>2 PL&nbsp;<a href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla v pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p><strong>Rozdrt\u00edme su\u0161enky<\/strong> a sm\u00edch\u00e1me je s medem a&nbsp;<a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00fdm m\u00e1slem<\/a>.&nbsp;Vznikne n\u00e1m tuh\u00e1 sm\u011bs, kterou<strong>vysypeme do formy<\/strong>&nbsp;vystlan\u00e9 pe\u010d\u00edc\u00edm pap\u00edrem.&nbsp;Sm\u011bs l\u017ei\u010dkou<strong>rozvrstv\u00edme i po okraj\u00edch formy.&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vaj\u00ed\u010dka vy\u0161leh\u00e1me do p\u011bny<\/strong>&nbsp;a postupn\u011b k nim p\u0159id\u00e1v\u00e1me zbyl\u00e9 suroviny.&nbsp;<strong>Tvarohov\u00fd kr\u00e9m<\/strong> nalijeme do formy na su\u0161enkov\u00fd z\u00e1klad.&nbsp;Kol\u00e1\u010d pe\u010deme ve vyh\u0159\u00e1t\u00e9 troub\u011b na 180\u00b0 kolem 50 &#8211; 60 minut. <strong>Serv\u00edrujeme a\u017e po&nbsp;vychladnut\u00ed.<\/strong>&nbsp;Hotov\u00fd kol\u00e1\u010dek m\u016f\u017eeme ozdobit&nbsp;o\u0159\u00ed\u0161ky&nbsp;nebo ovocem. <strong>Dobrou chu\u0165!&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/11\/Tvarohovy-cheesecake.png\" alt=\"Tvarohov\u00fd cheesecakeTvarohov\u00fd cheesecake - 3 podzimn\u00ed recepty na zdrav\u00e9 fitness kol\u00e1\u010de\" class=\"wp-image-241287\" title=\"Tvarohov\u00fd cheesecakeTvarohov\u00fd cheesecake - 3 podzimn\u00ed recepty na zdrav\u00e9 fitness kol\u00e1\u010de\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tvarohovy-cheesecake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tvarohovy-cheesecake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Jak\u00e9 pamlsky z podzimn\u00edch plod\u016f m\u00e1te nejrad\u011bji?&nbsp;<strong>Pochlubte se sv\u00fdmi v\u00fdtvory v koment\u00e1\u0159\u00edch.<\/strong> Pokud se v\u00e1m tyto fitness recepty l\u00edb\u00ed,<strong>roz\u0161i\u0159te je&nbsp;sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Podzimn\u00ed fitness recepty pln\u00e9 ovoce, vitam\u00edn\u016f a zdrav\u00fdch surovin. Upe\u010dte si jable\u010dn\u00fd Apple Pie, d\u00fd\u0148ov\u00e9 muffiny \u010di tvarohov\u00fd cheesecake s minimem kalori\u00ed.<\/p>\n","protected":false},"author":13,"featured_media":109406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[6333,7425,8153,8794,6897,7005,7468,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266396","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cheesecake-cs","12":"tag-dyne","13":"tag-jablka-cs","14":"tag-kolac-cs","15":"tag-muffiny-cs","16":"tag-oriskova-masla","17":"tag-ovesne-vlocky","18":"tag-vajicka-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 podzimn\u00ed recepty na zdrav\u00e9 fitness kol\u00e1\u010de - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Podzimn\u00ed fitness recepty pln\u00e9 ovoce, vitam\u00edn\u016f a zdrav\u00fdch surovin. Upe\u010dte si jable\u010dn\u00fd Apple Pie, d\u00fd\u0148ov\u00e9 muffiny \u010di tvarohov\u00fd cheesecake s minimem kalori\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/3-podzimni-recepty-na-zdrave-fitness-kolace\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 podzimn\u00ed recepty na zdrav\u00e9 fitness kol\u00e1\u010de - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Podzimn\u00ed fitness recepty pln\u00e9 ovoce, vitam\u00edn\u016f a zdrav\u00fdch surovin. Upe\u010dte si jable\u010dn\u00fd Apple Pie, d\u00fd\u0148ov\u00e9 muffiny \u010di tvarohov\u00fd cheesecake s minimem kalori\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/3-podzimni-recepty-na-zdrave-fitness-kolace\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-29T12:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-06T09:10:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/fb-jesenne-kolace.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Barbora Vachulov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbora Vachulov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/3-podzimni-recepty-na-zdrave-fitness-kolace\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/3-podzimni-recepty-na-zdrave-fitness-kolace\/\"},\"author\":{\"name\":\"Barbora Vachulov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122\"},\"headline\":\"3 podzimn\u00ed recepty na zdrav\u00e9 fitness kol\u00e1\u010de\",\"datePublished\":\"2018-11-29T12:01:00+00:00\",\"dateModified\":\"2023-11-06T09:10:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/3-podzimni-recepty-na-zdrave-fitness-kolace\/\"},\"wordCount\":935,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/3-podzimni-recepty-na-zdrave-fitness-kolace\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-jesenne-kolace.png\",\"keywords\":[\"cheesecake\",\"d\u00fdn\u011b\",\"jablka\",\"kol\u00e1\u010d\",\"muffiny\",\"o\u0159\u00ed\u0161kov\u00e1 m\u00e1sla\",\"ovesn\u00e9 vlo\u010dky\",\"vejce\"],\"articleSection\":[\"Dezerty\",\"Sva\u010diny\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/3-podzimni-recepty-na-zdrave-fitness-kolace\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/3-podzimni-recepty-na-zdrave-fitness-kolace\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/3-podzimni-recepty-na-zdrave-fitness-kolace\/\",\"name\":\"3 podzimn\u00ed recepty na zdrav\u00e9 fitness kol\u00e1\u010de - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/3-podzimni-recepty-na-zdrave-fitness-kolace\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/3-podzimni-recepty-na-zdrave-fitness-kolace\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-jesenne-kolace.png\",\"datePublished\":\"2018-11-29T12:01:00+00:00\",\"dateModified\":\"2023-11-06T09:10:46+00:00\",\"description\":\"Podzimn\u00ed fitness recepty pln\u00e9 ovoce, vitam\u00edn\u016f a zdrav\u00fdch surovin. 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