{"id":266353,"date":"2019-01-05T12:34:00","date_gmt":"2019-01-05T11:34:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266353"},"modified":"2021-10-13T16:13:57","modified_gmt":"2021-10-13T14:13:57","slug":"3-oszi-recept-egeszseges-fitt-sutemennyel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/3-oszi-recept-egeszseges-fitt-sutemennyel\/","title":{"rendered":"3 \u0151szi recept eg\u00e9szs\u00e9ges fitt s\u00fctem\u00e9nnyel"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/3-oszi-recept-egeszseges-fitt-sutemennyel\/#Apple_Pie\" title=\"Apple Pie\">Apple Pie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/3-oszi-recept-egeszseges-fitt-sutemennyel\/#Tokos_muffinok\" title=\"T\u00f6k\u00f6s muffinok\">T\u00f6k\u00f6s muffinok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/3-oszi-recept-egeszseges-fitt-sutemennyel\/#Turos_cheesecake\" title=\"T\u00far\u00f3s cheesecake\">T\u00far\u00f3s cheesecake<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Az \u0151sz egy nagyon sz\u00ednes id\u0151szak,<strong> valamint a hagyom\u00e1nyos gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek id\u0151szaka is<\/strong>. Ti is azon t\u00f6prengtek, mit is kezdhetn\u00e9tek annyi alm\u00e1val, t\u00f6kkel, vagy di\u00f3val?<strong> S\u00fcss bel\u0151l\u00fck \u00edzletes \u00e9s eg\u00e9szs\u00e9ges, fitt desszerteket. <\/strong>Speci\u00e1lis \u0151szi receptjeink vannak sz\u00e1motokra, melyek k\u00f6z\u00f6tt megtal\u00e1lhat\u00f3 a k\u00f6zkedvelt <strong>Apple Pie, <\/strong>t\u00f6k\u00f6s muffinok \u00e9s a <strong>t\u00far\u00f3s cheesecake<\/strong>. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apple_Pie\"><\/span>Apple Pie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00f6ltel\u00e9k alapanyagai:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 alma<\/li><li>3 ev\u0151kan\u00e1l sima t\u00f6nk\u00f6lyliszt<\/li><li>3 ev\u0151kan\u00e1l n\u00e1dcukor<\/li><li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li><li>\u00bd citrom leve<\/li><li>egy csipetnyi fah\u00e9j<\/li><li>egy csipetnyi \u0151r\u00f6lt gy\u00f6mb\u00e9r<\/li><li>egy csipetnyi szerecsendi\u00f3<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00e9szta alapanyagai:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g zabliszt<\/li><li>100 g vaj vagy <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li><li>30 \u2013 50 ml hidegv\u00edz (sz\u00fcks\u00e9g szerint)<\/li><li>toj\u00e1ss\u00e1rg\u00e1ja<\/li><li>csipetnyi s\u00f3 \u00e9s cukor<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>A t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9vel kezdj\u00fck. A hideg <strong>vajat apr\u00f3ra kock\u00e1zzuk,<\/strong> hozz\u00e1adjuk a liszthez a csipetnyi s\u00f3val \u00e9s a cukorral egy\u00fctt.<strong> K\u00e9zzel \u00f6sszedolgozzuk a t\u00e9szt\u00e1t<\/strong>. Ha a gy\u00far\u00e1s alatt porhany\u00f3s kever\u00e9k alakult ki, adunk hozz\u00e1 egy kis vizet, m\u00edg nem kapunk l\u00e1gy t\u00e9szt\u00e1t.<\/li><li>A t\u00e9szt\u00e1t 20 \u2013 30 percig a h\u0171t\u0151ben pihentetni hagyjuk, hogy j\u00f3 alaposan \u00f6ssze\u00e1lljon.<\/li><li>Ezalatt elk\u00e9sz\u00edtj\u00fck a t\u00f6ltel\u00e9ket. <strong>Az alm\u00e1t megh\u00e1mozzuk, v\u00e9kony \u00e9kekre v\u00e1gjuk fel,<\/strong> \u00e9s egy t\u00e1lba rakjuk, ahol citroml\u00e9vel \u00f6ntj\u00fck le.<\/li><li>A 3 kan\u00e1l sima t\u00f6nk\u00f6lylisztet \u00f6sszekeverj\u00fck a 3 kan\u00e1l cukorral \u00e9s a f\u0171szerekkel. Az elk\u00e9sz\u00edtett sz\u00e1raz \u00f6sszetev\u0151ket hozz\u00e1adjuk az alm\u00e1khoz \u00e9s a t\u00e1lban j\u00f3 alaposan \u00f6sszekeverj\u00fck, m\u00edg az alm\u00e1k mindk\u00e9t oldal\u00e1r\u00f3l a lisztes kever\u00e9kben nem lesznek meghempergetve. V\u00e9gezet\u00fcl hozz\u00e1adjuk a <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajat.<\/a><\/li><li>A megdermedt t\u00e9szt\u00e1t kivessz\u00fck a h\u0171t\u0151b\u0151l \u00e9s harmadokra osztjuk fel. <strong>A t\u00e9szta 1\/3-\u00e1t a s\u00fctem\u00e9ny letakar\u00e1s\u00e1ra haszn\u00e1ljuk fel,<\/strong> a felmaradt 2\/3 pedig a s\u00fctem\u00e9ny alj\u00e1t k\u00e9pezi majd.<\/li><li>A t\u00e9szta nagyobbik r\u00e9sz\u00e9t k\u00f6r alak\u00fara sodorjuk ki \u00e9s a form\u00e1ba helyezz\u00fck. A s\u00fctem\u00e9ny belsej\u00e9t megt\u00f6ltj\u00fck az alm\u00e1s kever\u00e9kkel.<\/li><li>A megmaradt 1\/3 t\u00e9szt\u00e1t szint\u00e9n k\u00f6r alak\u00fara sodorjuk ki,<strong> \u00e9s befedj\u00fck vele a s\u00fctem\u00e9nyt<\/strong>. A sz\u00e9l\u00e9t kid\u00edsz\u00edthetj\u00fck vill\u00e1val, a k\u00f6zep\u00e9t pedig bev\u00e1ghatjuk.<\/li><li>A t\u00e9szta tetej\u00e9t toj\u00e1ss\u00e1rg\u00e1j\u00e1val kenj\u00fck meg, \u00e9s k\u00f6r\u00fclbel\u00fcl 15 \u2013 20 percig 250 \u00b0C-on s\u00fctj\u00fck. <strong>Ne feledkezz meg figyelni a s\u00fctem\u00e9nyt<\/strong>, hogy sz\u00e9p aranybarn\u00e1ra s\u00fclj\u00f6n meg.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/11\/Apple-Pie.png\" alt=\"Apple Pie - 3 \u0151szi recept eg\u00e9szs\u00e9ges fitt s\u00fctem\u00e9nnyel\" class=\"wp-image-241315\" title=\"Apple Pie - 3 \u0151szi recept eg\u00e9szs\u00e9ges fitt s\u00fctem\u00e9nnyel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Apple-Pie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Apple-Pie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tokos_muffinok\"><\/span>T\u00f6k\u00f6s muffinok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00e9szta alapanyagai:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Hokkaido t\u00f6k vagy 300 g t\u00f6kp\u00fcr\u00e9<\/li><li>320 g sima t\u00f6nk\u00f6lyliszt<\/li><li>135 g zabpehely<\/li><li>150 ml <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li><li>120 ml tej<\/li><li>2 toj\u00e1s (szobah\u0151m\u00e9rs\u00e9klet\u0171)<\/li><li>1 ev\u0151kan\u00e1l ol\u00edvaolaj<\/li><li>1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li><li>csipetnyi \u0151r\u00f6lt gy\u00f6mb\u00e9r, fah\u00e9j \u00e9s s\u00f3<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Az \u00f6ntethez sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"Xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xilit<\/a><\/li><li>3 ev\u0151kan\u00e1l citroml\u00e9<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"52648,60436,72595,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>A recept alapj\u00e1t a t\u00f6kp\u00fcr\u00e9 alkotja, melyet vagy megvehet\u00fcnk, <strong>vagy elk\u00e9sz\u00edthetj\u00fck Hokkaido t\u00f6kb\u0151l.<\/strong> A t\u00f6k\u00f6t megh\u00e1mozzuk, f\u00e9lbev\u00e1gjuk \u00e9s kiszedj\u00fck bel\u0151le a magokat.<strong> Kisebb kock\u00e1kra szeletelj\u00fck fel \u00e9s puh\u00e1ra f\u0151zz\u00fck<\/strong>, ami kb. 10 \u2013 15 percet vesz ig\u00e9nybe. A megf\u0151tt t\u00f6k\u00f6t botmixerrel felapr\u00edtjuk \u00e9s k\u00e9szen is van a t\u00f6kp\u00fcr\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Keverj\u00fck \u00f6ssze a sz\u00e1raz alapanyagokat \u2013 <strong>zabpehely, s\u00fct\u0151por, f\u0171szerek \u00e9s liszt.<\/strong> Egy m\u00e1sik t\u00e1lban keverj\u00fck \u00f6ssze a foly\u00e9kony alapanyagokat \u2013 <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a>, olaj, toj\u00e1s \u00e9s a t\u00f6kp\u00fcr\u00e9. A foly\u00e9kony kever\u00e9khez fokozatosan hozz\u00e1adjuk a lisztes kever\u00e9ket. \u00d6sszekeverj\u00fck, ha pedig a kever\u00e9k t\u00fal kem\u00e9ny, tejjel h\u00edg\u00edtjuk fel. Az elk\u00e9sz\u00fclt t\u00e9szt\u00e1val 2\/3-ig t\u00f6ltj\u00fck a muffin kosarakat. <strong>El\u0151meleg\u00edtett s\u00fct\u0151ben 200 \u00b0C-on 10 \u2013 15 percig s\u00fctj\u00fck.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e9g\u00fcl pedig elk\u00e9sz\u00edtj\u00fck az \u00f6ntetet, melyhez \u00f6sszekeverj\u00fck a <strong>3 ev\u0151kan\u00e1l citroml\u00e9t<\/strong> a 70 g <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilittel<\/a>, melyet felvisz\u00fcnk az enyh\u00e9n kih\u0171lt muffinok tetej\u00e9re.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/11\/Tekvicove-muffiny.png\" alt=\"T\u00f6k\u00f6s muffinok - 3 \u0151szi recept eg\u00e9szs\u00e9ges fitt s\u00fctem\u00e9nnyel\" class=\"wp-image-241301\" title=\"T\u00f6k\u00f6s muffinok - 3 \u0151szi recept eg\u00e9szs\u00e9ges fitt s\u00fctem\u00e9nnyel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tekvicove-muffiny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tekvicove-muffiny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Turos_cheesecake\"><\/span>T\u00far\u00f3s cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e9szta \u00f6sszetev\u0151i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>175 g (gy\u00f6mb\u00e9res) keksz<\/li><li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li><li>1 ev\u0151kan\u00e1l m\u00e9z<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">A kr\u00e9m hozz\u00e1val\u00f3i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 toj\u00e1sfeh\u00e9rje<\/li><li>1 eg\u00e9sz toj\u00e1s<\/li><li>350 g feh\u00e9rjoghurt<\/li><li>3 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li><li>155 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li><li>1 te\u00e1skan\u00e1l tejsz\u00ednhab fix\u00e1l\u00f3<\/li><li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">por \u00e1llag\u00fa mogyor\u00f3vaj<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Sz\u00e9tz\u00fazzuk a kekszet \u00e9s \u00f6sszekeverj\u00fck a m\u00e9zzel \u00e9s a <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajjal.<\/a><strong> Szil\u00e1rd kever\u00e9ket kapunk, melyet a s\u00fct\u0151pap\u00edrral kib\u00e9lelt forma alj\u00e1ra sz\u00f3runk<\/strong>. A kever\u00e9ket egy te\u00e1skan\u00e1llal a forma sz\u00e9lein is sz\u00e9toszlatjuk.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A toj\u00e1sokb\u00f3l habot ver\u00fcnk ki, melyhez fokozatosan hozz\u00e1adjuk a t\u00f6bbi alapanyagot is. A t\u00far\u00f3s kr\u00e9met a form\u00e1ba a kekszes alapra \u00f6ntj\u00fck. A s\u00fctem\u00e9nyt 180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151ben k\u00f6r\u00fclbel\u00fcl 50 \u2013 60 percig s\u00fctj\u00fck. Ha kih\u0171lt a s\u00fctem\u00e9ny t\u00e1lalhatjuk is. <strong>A k\u00e9sz \u00e9dess\u00e9get di\u00f3f\u00e9l\u00e9kkel, vagy gy\u00fcm\u00f6lcs\u00f6kkel is d\u00edsz\u00edthetj\u00fck<\/strong>. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/11\/Tvarohovy-cheesecake.png\" alt=\" T\u00far\u00f3s cheesecake - 3 \u0151szi recept eg\u00e9szs\u00e9ges fitt s\u00fctem\u00e9nnyel\" class=\"wp-image-241287\" title=\" T\u00far\u00f3s cheesecake - 3 \u0151szi recept eg\u00e9szs\u00e9ges fitt s\u00fctem\u00e9nnyel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tvarohovy-cheesecake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tvarohovy-cheesecake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Melyek a kedvenc \u0151szi term\u00e9sekb\u0151l k\u00e9sz\u00fclt nyal\u00e1nks\u00e1gaitok? <\/strong>Kommentben ossz\u00e1tok meg vel\u00fcnk a ti kre\u00e1ci\u00f3itokat. Ha tetszettek nektek ezek a fitt receptek, <strong>t\u00e1mogass\u00e1tok megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0150szi fitt receptek tele gy\u00fcm\u00f6lcs\u00f6kkel, vitaminokkal \u00e9s eg\u00e9szs\u00e9ges alapanyagokkal. S\u00fcsd meg te is az alm\u00e1s Apple Pie-t, a t\u00f6k\u00f6s muffinokat, vagy a minim\u00e1lis kal\u00f3riatartalm\u00fa t\u00far\u00f3s cheesecake-et.<\/p>\n","protected":false},"author":13,"featured_media":109409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[8154,7008,6900,6336,8812,9137,7428,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266353","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-alma","12":"tag-mogyorovajak","13":"tag-muffinok","14":"tag-sajttorta","15":"tag-sutemeny","16":"tag-tojas","17":"tag-tok","18":"tag-zabpehely","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 \u0151szi recept eg\u00e9szs\u00e9ges fitt s\u00fctem\u00e9nnyel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0150szi fitt receptek tele gy\u00fcm\u00f6lcs\u00f6kkel, vitaminokkal \u00e9s eg\u00e9szs\u00e9ges alapanyagokkal. S\u00fcsd meg te is az alm\u00e1s Apple Pie-t, a t\u00f6k\u00f6s muffinokat, vagy a minim\u00e1lis kal\u00f3riatartalm\u00fa t\u00far\u00f3s cheesecake-et.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/3-oszi-recept-egeszseges-fitt-sutemennyel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 \u0151szi recept eg\u00e9szs\u00e9ges fitt s\u00fctem\u00e9nnyel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0150szi fitt receptek tele gy\u00fcm\u00f6lcs\u00f6kkel, vitaminokkal \u00e9s eg\u00e9szs\u00e9ges alapanyagokkal. S\u00fcsd meg te is az alm\u00e1s Apple Pie-t, a t\u00f6k\u00f6s muffinokat, vagy a minim\u00e1lis kal\u00f3riatartalm\u00fa t\u00far\u00f3s cheesecake-et.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/3-oszi-recept-egeszseges-fitt-sutemennyel\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-05T11:34:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-13T14:13:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-jesenne-kolace.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Barbora Vachulov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbora Vachulov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/3-oszi-recept-egeszseges-fitt-sutemennyel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/3-oszi-recept-egeszseges-fitt-sutemennyel\/\"},\"author\":{\"name\":\"Barbora Vachulov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122\"},\"headline\":\"3 \u0151szi recept eg\u00e9szs\u00e9ges fitt s\u00fctem\u00e9nnyel\",\"datePublished\":\"2019-01-05T11:34:00+00:00\",\"dateModified\":\"2021-10-13T14:13:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/3-oszi-recept-egeszseges-fitt-sutemennyel\/\"},\"wordCount\":1002,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/3-oszi-recept-egeszseges-fitt-sutemennyel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-jesenne-kolace.png\",\"keywords\":[\"alma\",\"mogyor\u00f3vajak\",\"muffinok\",\"sajttorta\",\"s\u00fctem\u00e9ny\",\"toj\u00e1s\",\"t\u00f6k\",\"zabpehely\"],\"articleSection\":[\"Desszertek\",\"Nasik\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/3-oszi-recept-egeszseges-fitt-sutemennyel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/3-oszi-recept-egeszseges-fitt-sutemennyel\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/3-oszi-recept-egeszseges-fitt-sutemennyel\/\",\"name\":\"3 \u0151szi recept eg\u00e9szs\u00e9ges fitt s\u00fctem\u00e9nnyel - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/3-oszi-recept-egeszseges-fitt-sutemennyel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/3-oszi-recept-egeszseges-fitt-sutemennyel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-jesenne-kolace.png\",\"datePublished\":\"2019-01-05T11:34:00+00:00\",\"dateModified\":\"2021-10-13T14:13:57+00:00\",\"description\":\"\u0150szi fitt receptek tele gy\u00fcm\u00f6lcs\u00f6kkel, vitaminokkal \u00e9s eg\u00e9szs\u00e9ges alapanyagokkal. 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