{"id":266337,"date":"2021-02-26T09:24:00","date_gmt":"2021-02-26T08:24:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266337"},"modified":"2024-06-01T21:17:27","modified_gmt":"2024-06-01T19:17:27","slug":"zakaj-tehtnica-kaze-vecje-stevilke-in-to-ni-mascoba","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/zakaj-tehtnica-kaze-vecje-stevilke-in-to-ni-mascoba\/","title":{"rendered":"Zakaj tehtnica ka\u017ee ve\u010dje \u0161tevilke in to ni ma\u0161\u010doba"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-tehtnica-kaze-vecje-stevilke-in-to-ni-mascoba\/#Ali_je_mogoce_v_dnevu_ali_dveh_pridobiti_nekaj_kilogramov_mascobe\" title=\"Ali je mogo\u010de v dnevu ali dveh pridobiti nekaj kilogramov ma\u0161\u010dobe?\">Ali je mogo\u010de v dnevu ali dveh pridobiti nekaj kilogramov ma\u0161\u010dobe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-tehtnica-kaze-vecje-stevilke-in-to-ni-mascoba\/#11_najpogostejsih_razlogov_zakaj_tehtnica_kaze_vecje_stevilo_in_mascoba_ni_krivec_za_to\" title=\"11 najpogostej\u0161ih razlogov, zakaj tehtnica ka\u017ee ve\u010dje \u0161tevilo in ma\u0161\u010doba ni krivec za to\">11 najpogostej\u0161ih razlogov, zakaj tehtnica ka\u017ee ve\u010dje \u0161tevilo in ma\u0161\u010doba ni krivec za to<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-tehtnica-kaze-vecje-stevilke-in-to-ni-mascoba\/#6_prehranskih_dejavnikov_ki_vplivajo_na_nihanja_teze\" title=\"6 prehranskih dejavnikov, ki vplivajo na nihanja te\u017ee\">6 prehranskih dejavnikov, ki vplivajo na nihanja te\u017ee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-tehtnica-kaze-vecje-stevilke-in-to-ni-mascoba\/#5_dejavnikov_zivljenjskega_sloga_in_treninga_ki_vplivajo_na_nihanje_teze\" title=\"5 dejavnikov \u017eivljenjskega sloga in treninga, ki vplivajo na nihanje te\u017ee\">5 dejavnikov \u017eivljenjskega sloga in treninga, ki vplivajo na nihanje te\u017ee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-tehtnica-kaze-vecje-stevilke-in-to-ni-mascoba\/#Ali_obstajajo_se_kateri_dejavniki_ki_vplivajo_na_stevilke_na_tehtnici\" title=\"Ali obstajajo \u0161e kateri dejavniki, ki vplivajo na \u0161tevilke na tehtnici?\">Ali obstajajo \u0161e kateri dejavniki, ki vplivajo na \u0161tevilke na tehtnici?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-tehtnica-kaze-vecje-stevilke-in-to-ni-mascoba\/#Kako_pravilno_spremljati_napredek_in_kako_pogosto_se_tehtati\" title=\"Kako pravilno spremljati napredek in kako pogosto se tehtati?\">Kako pravilno spremljati napredek in kako pogosto se tehtati?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-tehtnica-kaze-vecje-stevilke-in-to-ni-mascoba\/#Stevilke_na_tehtnici_narascajo_vi_pa_ste_vitkejsi_Kako_je_to_mogoce\" title=\"\u0160tevilke na tehtnici nara\u0161\u010dajo, vi pa ste vitkej\u0161i. Kako je to mogo\u010de?\">\u0160tevilke na tehtnici nara\u0161\u010dajo, vi pa ste vitkej\u0161i. Kako je to mogo\u010de?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-tehtnica-kaze-vecje-stevilke-in-to-ni-mascoba\/#Je_teza_sploh_pomembna\" title=\"Je te\u017ea sploh pomembna?\">Je te\u017ea sploh pomembna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-tehtnica-kaze-vecje-stevilke-in-to-ni-mascoba\/#Kaj_smo_se_naucili\" title=\"Kaj smo se nau\u010dili?\">Kaj smo se nau\u010dili?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vsi to vejo. <strong>Ko stopite na tehtnico<\/strong> in zahvaljujo\u010d \u0161tevilkam na njej se takoj po\u010dutite super v svoji ko\u017ei in va\u0161 dan je takoj bolj son\u010den in tudi va\u0161e po\u010dutje je odli\u010dno. <strong>\u010cez dan ali dva<\/strong> se \u017eelite prepri\u010dati, \u010de ste \u0161e vedno na dobri poti. <strong>Stopite na tehtnico in upate, da bo \u0161tevilka na zaslonu \u0161e manj\u0161a.<\/strong>Trenutek napetosti \u2026 \u201cWhat, ali se nekdo dela norca iz mene?\u201d <strong>Tehtnica poka\u017ee 3 kilograme<\/strong> ve\u010d in na vas to tako mo\u010dno vpliva, da ste ves dan slabe volje in se po\u010dutite obupno. Ko vas za\u010dne napadati ob\u010dutek krivde za neuspeh, \u017eelite v shrambi pojesti vse sladkarije in sladoled, ki se skriva v va\u0161em zamrzovalniku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bodite mirni in nadaljujte z branjem. Izvedeli boste, da so va\u0161e skrbi popolnoma nepotrebne<\/strong> in da so nihanja te\u017ee v razponu od nekaj kilogramov povsem obi\u010dajna, pa tudi to, da \u0161tevilka na tehtnici ne pomeni ni\u010desar in da vam gre v resnici veliko bolje, kot si mislite in zagotovo niste zguba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cPovpre\u010dna odrasla oseba lahko \u010dez dan opazi <strong>nihanje v telesni masi do 3 kilograme.<\/strong> To je predvsem posledica vode v telesu in tistega dela dneva, ko stopite na tehtnico, \u00ab<\/em>pravi <a aria-label=\"dr. Heinberg (opens in a new tab)\" href=\"https:\/\/my.clevelandclinic.org\/staff\/8593-leslie-heinberg\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dr. Heinberg<\/a> s klinike v Clevelandu. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-1124x750.jpeg\" alt=\"Ali je mogo\u010de v dnevu ali dveh pridobiti nekaj kilogramov ma\u0161\u010dobe?\" class=\"wp-image-185740\" style=\"width:843px;height:563px\" title=\"Ali je mogo\u010de v dnevu ali dveh pridobiti nekaj kilogramov ma\u0161\u010dobe?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_je_mogoce_v_dnevu_ali_dveh_pridobiti_nekaj_kilogramov_mascobe\"><\/span>Ali je mogo\u010de v dnevu ali dveh pridobiti nekaj kilogramov ma\u0161\u010dobe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Takoj, ko vas tehtnica zadene s tremi kilogrami ve\u010d od tistih, ki ste jih videli dva dni prej, si samodejno zagotovite, da ste se zredili, za to pa so krivi <strong>sadje in ko\u0161\u010dek<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010dokolade<\/strong><\/a>, <strong>ki ste si jih privo\u0161\u010dili za ve\u010derjo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sadje in ko\u0161\u010dek \u010dokolade sta nedol\u017ena<\/strong> in dejstvo, da tehtnica poka\u017ee 3 kilograme ve\u010d, ni pove\u010danje ma\u0161\u010dob, ampak nekaj povsem drugega. Samo predstavljajte si, koliko hrane bi morali zau\u017eiti, da bi vam teoreti\u010dno uspelo pridobiti 3 kilograme ma\u0161\u010dobe. Malo vam bom pomagal pri tej domi\u0161ljiji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 kilogram ma\u0161\u010dobe skriva pribli\u017eno 7 700 kcal<\/strong> (32 240 kJ).&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/li>\n\n\n\n<li><strong>Kaj vse bi morali zau\u017eiti, da bi prejeli 7 700 kcal:<\/strong> 17,7 velikega ocvrtega krompir\u010dka iz McDonaldsa ali 60,6 klasi\u010dnih \u201cbelih \u017eemljic\u201d ali skoraj 6,5 kilograma kuhanega ri\u017ea ali skoraj 17 litrov Coca Cole.<\/li>\n\n\n\n<li>Da bi v 2 dneh teoreti\u010dno pridobili 3 kilograme ma\u0161\u010dobe, <strong>bi morali jesti ali piti trikrat ve\u010d.<\/strong> In upam si trditi, da tega ne bi mogel storiti nih\u010de pri zdravi pameti.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Verjetno je bolj jasno, zakaj v teh dveh dneh ne bi mogli pridobiti treh kilogramov ma\u0161\u010dobe<\/strong> in vas povsem brez razloga skrbi zaradi tak\u0161nih nesmislov. Tudi vsak dan se vam ni potrebno tehtati, ker telesna te\u017ea naravno niha. Samo imejte v mislih spremljanje te\u017ee enkrat na teden ali celo na dva tedna in spremljajte druge telesne parametre. To vam bomo razlo\u017eili malo kasneje. \u010ce vas bolj zanima sadje in kaj je najbolj\u0161e za huj\u0161anje, preberite na\u0161 \u010dlanek <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/sadje-in-hujsanje-katero-sadje-ima-najmanj-kalorij\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Sadje in huj\u0161anje \u2013 katero sadje ima najmanj kalorij?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_najpogostejsih_razlogov_zakaj_tehtnica_kaze_vecje_stevilo_in_mascoba_ni_krivec_za_to\"><\/span>11 najpogostej\u0161ih razlogov, zakaj tehtnica ka\u017ee ve\u010dje \u0161tevilo in ma\u0161\u010doba ni krivec za to<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u201cVe\u010dina od nas ne more zau\u017eiti tak\u0161nih koli\u010din hrane, da bi v nekaj dneh pridobila 4 kilograme ma\u0161\u010dobe. Ko opazite tako dramati\u010dno <strong>pove\u010danje \u0161tevila na tehtnici, je najverjetneje kriva voda v telesu<\/strong>, \u00abje za revijo Shape dejala dr. Anita Petruzzeli. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spremembe v telesni vodi se lahko pojavijo iz ve\u010d razli\u010dnih razlogov. Najpogostej\u0161i razlogi so u\u010dinki prehrane, okolja, telesne aktivnosti, zdravil in faz menstrualnega ciklusa pri \u017eenskah.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28778,46435,46912,53755,64381\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_prehranskih_dejavnikov_ki_vplivajo_na_nihanja_teze\"><\/span>6 prehranskih dejavnikov, ki vplivajo na nihanja te\u017ee<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Enkrat se tehtate pred obrokom, drugi\u010d po obroku, vendar ne pozabite, da vsak obrok tudi nekaj tehta.\n<\/h3>\n\n\n\n<p><strong>Pri tehtanju v razli\u010dnih okoli\u0161\u010dinah bo rezultat vedno druga\u010den.<\/strong> Eden od predpogojev za uspe\u0161no spremljanje razvoja telesne te\u017ee je tehtanje vsaki\u010d v enakih okoli\u0161\u010dinah. V tem primeru je najbolje pred jedjo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U\u017eivanje hrane logi\u010dno povzro\u010di pove\u010danje telesne te\u017ee zaradi njene te\u017ee. Voda se naravno pojavlja tudi v hrani, kar v tej obliki prispeva k \u201cre\u017eimu pitja\u201d. Energija iz hrane se porabi za pokrivanje energetskih potreb telesa, v primeru prese\u017eka pa se shrani v obliki glikogena ali ma\u0161\u010dobe za kasnej\u0161o uporabo. Odpadni produkti presnove se izlo\u010dajo iz telesa vsaki\u010d, ko greste na strani\u0161\u010de.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010ce bi se \u010dez dan tehtali vsako uro, bi verjetno vedno dobili druga\u010den rezultat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Vsebina \u010drevesja<\/h3>\n\n\n\n<p>Traja nekaj \u010dasa, da prebavni trakt predela hrano in jo popolnoma prebavi. <strong>Najve\u010djo telesno te\u017eo lahko zabele\u017eite tik pred izlo\u010danjem in najmanj\u0161o telesno te\u017eo po izlo\u010danju.<\/strong> Celo po izlo\u010danju ostanki v\u010deraj\u0161njega kosila prehajajo skozi prebavni sistem. Obi\u010dajni \u010das prebave naj bi bil med 40-60 urami, optimalni razpon pa med 24-48 urami. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>In spet, vedno se je treba tehtati pod enakimi pogoji,<\/strong> najbolje iste dni v tednu po uporabi strani\u0161\u010da. Kakovost prebave lahko izbolj\u0161ate tako, da se osredoto\u010dite na zadosten vnos vlaknin v svoji prehrani. Na dan bi morali zau\u017eiti pribli\u017eno 30 gramov vlaknin. Hrana, bogata z vlakninami in voda, se hitreje \u201cpredela in izlo\u010di\u201d kot hrana, ki na splo\u0161no velja za nezdravo. Ravno nasprotno, nezdrava hrana vsebuje malo vlaknin in prese\u017eek ma\u0161\u010dob in soli. Optimalno prebavno funkcijo lahko podprete tudi s topnimi vlakninami v obliki <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Psylliuma<\/a>. Ve\u010d si lahko preberete v \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/psyllium-koristne-vlaknine-ne-samo-za-pravilno-prebavo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Psyllium - vlaknina, ki ni koristna samo za pravilno prebavo. (opens in a new tab)\"><strong>Psyllium \u2013 vlaknina<\/strong>, <strong>ki ni<\/strong> <strong>koristna<\/strong> <strong>samo za pravilno prebavo.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016-1124x749.jpg\" alt=\"6 prehranskih razlogov, zaradi katerih va\u0161a te\u017ea niha\" class=\"wp-image-185753\" style=\"width:843px;height:562px\" title=\"6 prehranskih razlogov, zaradi katerih va\u0161a te\u017ea niha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Pojedli ste obrok, bogat z ogljikovimi hidrati<\/h3>\n\n\n\n<p><strong>Zaradi mo\u017enosti in potreb telo naravno shranjuje ogljikove hidrate v odlagali\u0161\u010du<\/strong>, ki se mu skupaj re\u010de <strong>glikogen.<\/strong> \u010clove\u0161ko telo ima pribli\u017eno 450 gramov zalog glikogena, ki se uporabljajo kot vir energije. Vrhunski \u0161portniki imajo v mi\u0161icah malo ve\u010d glikogena.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kako je mo\u017eno, da priljubljena sladica, italijanski \u0161pageti ali ri\u017eota povzro\u010dijo, da se \u0161tevilke na tehtnici postavijo pravilno? \u010carobnost je v tem, da <strong>vsak gram shranjenega glikogena nase ve\u017ee pribli\u017eno 3 grame vode.<\/strong> Ve\u010dje \u0161tevilo na tehtnici ni posledica ma\u0161\u010dobe, ampak vode skupaj s te\u017eo hrane in polnim \u010drevesjem.<span style=\"color:#ff6600\" class=\"tadv-color\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>450 gramov glikogena ve\u017ee pribli\u017eno 1350 g vode.<\/strong> Va\u0161a te\u017ea lahko tako niha zaradi dejstva, da zau\u017eijete ve\u010d ali manj ogljikovih hidratov ali se ukvarjate s \u0161portnimi aktivnostmi, ki iz\u010drpavajo zaloge glikogena in vode. Vsakdo, ki je preizkusil katero koli obliko diete z nizko vsebnostjo ogljikovih hidratov, je \u017ee do\u017eivel ta pojav in za\u010detno izgubo te\u017ee. \u017dal pa se vsi prehitro veselijo, saj je tistih nekaj izgubljenih kilogramov v prvih dneh le voda in glikogen in ne ma\u0161\u010dobe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Koli\u010dina soli v prehrani<\/h3>\n\n\n\n<p><strong>Ve\u010dja koli\u010dina soli v prehrani je odgovorna za ve\u010d zastajanja vode v telesu.<\/strong> Nekateri ljudje so bolj ob\u010dutljivi na vnos soli in se lahko po\u010dutijo napihnjene. Na dan bi morali zau\u017eiti pribli\u017eno 5 gramov soli. Tudi \u010de niste eden tistih, ki mora soliti vsak obrok, imate morda te\u017eave z visokim vnosom soli. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sol<\/a> se skriva v razli\u010dnih polizdelkih, zamrznjenih obrokih, prekajenih obrokih, siru, pecivu, razli\u010dnih omakah za \u017ear in hitro pripravljenih jedeh.<\/strong>Vnos lahko enostavno omejite tako, da u\u017eivate \u010dim ve\u010d sve\u017ee in minimalno predelane hrane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Nepravilen re\u017eim pitja<\/h3>\n\n\n\n<p>\u010ce popijete <strong>nekaj ve\u010d kozarcev vode kot obi\u010dajno, bo telesna te\u017ea rahlo in kratkotrajno narasla.<\/strong> Takoj, ko se va\u0161e telo s tem spopade, se bo normaliziralo \u2013 porabilo bo vodo, kjer je to potrebno, ostalo pa izlo\u010dilo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po drugi strani pa <strong>obstaja nezadosten re\u017eim pitja in posledi\u010dna dehidracija<\/strong>, kar negativno vpliva na zdravje ljudi in \u0161portne rezultate. Kako veste, ali pijete dovolj teko\u010dine? S preprostim testom barve urina, ki naj bi bil optimalno rahlo rumen. Temnej\u0161a kot je rumena barva urina, ve\u010dja je stopnja dehidracije. \u010ce vas zanima, kako skrbeti za svoj re\u017eim pitja, preberite na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/hidracija-pred-med-in-po-treningu-ter-kako-se-izogniti-dehidraciji\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hidracija pred, med treningom in po njem, ter kako se izogniti dehidraciji.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Zau\u017eili ste alkohol<\/h3>\n\n\n\n<p>Verjetno ste opazili, da se pogosteje odlo\u010dite za \u201c\u0161tevilko ena\u201d, ko popijete pivo ali nekaj kozarcev vina. To je zato, ker ima <strong>alkohol odvajalni u\u010dinek.<\/strong>Takoj, ko boste tako izgubljene teko\u010dine nadomestili v obliki pija\u010d ali hrane, se bo vse vrnilo v normalno stanje.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toda verjetnej\u0161i je naslednji scenarij. Pri u\u017eivanju alkohola skoraj nikoli ne ostane pri enem kozarcu. <strong>Pri ve\u010dini ljudi alkohol spodbuja apetit, zlasti pri slani in mastni hrani.<\/strong> Skoraj nih\u010de si ne privo\u0161\u010di sladice s pivom ali vinom, ampak \u010dips, slane pal\u010dke, nachose ali razli\u010dno hitro hrano z jedilnika restavracije. To pomeni ve\u010dji vnos energije iz alkohola in teh slanih \u017eivil. Kot je znano, sol po drugi strani zadr\u017euje vodo v telesu in tako opazite pove\u010danje telesne mase. \u010ce vas zanima ve\u010d o u\u010dinkih alkohola na huj\u0161anje in rast mi\u0161ic, preberite \u010dlanek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kako-alkohol-vpliva-na-hujsanje-regeneracijo-in-rast-misic\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kako alkohol vpliva na izgubo te\u017ee, regeneracijo in rast mi\u0161ic?<\/strong><\/a> <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-1124x750.jpg\" alt=\"Sol in ogljikovi hidrati naravno vplivajo na nihanja te\u017ee\" class=\"wp-image-185766\" style=\"width:843px;height:563px\" title=\"Sol in ogljikovi hidrati naravno vplivajo na nihanja te\u017ee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_dejavnikov_zivljenjskega_sloga_in_treninga_ki_vplivajo_na_nihanje_teze\"><\/span>5 dejavnikov \u017eivljenjskega sloga in treninga, ki vplivajo na nihanje te\u017ee<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Med \u0161portom se veliko potite<\/h3>\n\n\n\n<p><strong>Vsi se vedno potimo in ne samo pri \u0161portnih aktivnostih.<\/strong> Naravna reakcija telesa je vzdr\u017eevanje optimalne notranje temperature in prepre\u010devanje pregrevanja. Stopnja potenja je za vsakega posameznika razli\u010dna in je odvisna od \u0161tevilnih zunanjih in notranjih dejavnikov. Posledi\u010dno se lahko ena oseba popolnoma znoji v \u0161portnih obla\u010dilih, druga pa ima lahko le majhne sledi znoja pod pazduhami. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Logi\u010dno je, da boste imeli po \u0161portni aktivnosti ni\u017ejo telesno te\u017eo zaradi izlo\u010danja teko\u010din s potenjem.<\/strong> Takoj ko boste nadoknadili izgubljeno teko\u010dino, se bo te\u017ea normalizirala. <strong>\u010ce se bolj potite, to \u0161e ne pomeni, da boste s tem izgubili ve\u010d kilogramov.<\/strong> Zato ni smiselno posku\u0161ati med \u0161portnimi aktivnostmi pove\u010dati potenje z ve\u010d plastmi obla\u010dil. \u010ce \u017eelite izvedeti ve\u010d o razmerju med potenjem, treningom in izgubo te\u017ee, preberite na\u0161 \u010dlanek <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Potenje in trening \u2013 ali se moramo potiti, da vadba dobi smisel?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Ukvarjate se z intenzivnimi \u0161porti ali treningi mo\u010di<\/h3>\n\n\n\n<p>Vsaka oblika dobro grajenega \u0161porta in zlasti treninga mo\u010di povzro\u010da <strong>po\u0161kodbe mi\u0161ic, kar na mi\u0161i\u010dnih celicah zaznamovano z nastankom mikrotravme.<\/strong> Eden od vzporednih pojavov je <strong>lokalno vnetje, ko se voda zadr\u017euje med mi\u0161i\u010dnimi celicami in znotraj njih.<\/strong> Ta mehanizem lahko privede do pove\u010danja telesne mase.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Subjektivno ga na telesu lahko prepoznate kot \u201cbole\u010dino v mi\u0161icah\u201d. Ta zapozneli pojav bole\u010dine v mi\u0161icah, imenovan tudi DOMS, obi\u010dajno traja 24-72 ur in je zna\u010dilen po tem, da imate te\u017eave z vzpenjanjem po stopnicah po treningu nog ali z dvigovanjem rok po treningu rok. \u010ce vas zanima, kako se idealno regenerirati zaradi zmanj\u0161anja \u201cbole\u010dine v mi\u0161icah\u201d, preberite na\u0161 \u010dlanek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/tehnike-za-regeneracijo-bolecine-v-misicah-in-utrujenost-po-treningu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Najbolj\u0161e tehnike za regeneracijo, zmanj\u0161anje bole\u010din v mi\u0161icah in utrujenosti po treningu.<\/strong><\/a> <span style=\"color:#ff6600\" class=\"tadv-color\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-1124x749.jpg\" alt=\"Zahteven trening mo\u010di vpliva na nihanje te\u017ee\" class=\"wp-image-185779\" style=\"width:843px;height:562px\" title=\"Zahteven trening mo\u010di vpliva na nihanje te\u017ee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Prekomerni stres<\/h3>\n\n\n\n<p>Prekomerni stres lahko povzro\u010di tudi nihanje telesne te\u017ee. <strong>Povi\u0161ane ravni stresnega hormona kortizola so povezane z zadr\u017eevanjem vode.<\/strong> [12] [13]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tudi dolgotrajno pomanjkanje kalorij lahko pove\u010da koncentracijo kortizola v plazmi, kar lahko do neke mere prispeva k zadr\u017eevanju vode v telesu.&nbsp;[14]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kaj lahko storimo glede tega? <\/strong>Preizkusite s tehnikami za zmanj\u0161evanje stresa, kot so joga, razbistritev misli ali sprostitev in wellness tretmaji, kot so savna, prezimovanje ali masa\u017ee. Med huj\u0161anjem redno vklju\u010dujte <strong>polnilni dan<\/strong> enkrat na 14 dni, ko pove\u010date vnos energije za 5-10% nad uravnote\u017eenim energijskim ravnovesjem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ste \u017eenska in va\u0161a telesna te\u017ea se v menstrualnih fazah naravno spreminja<\/h3>\n\n\n\n<p>\u0160tudije ka\u017eejo, da je najve\u010dje <strong>zastajanje vode v telesu dose\u017eeno prvi dan menstruacije. <\/strong>Tako lahko opazite, da je va\u0161a telesna te\u017ea zaradi spremenjenega hormonskega okolja nekoliko vi\u0161ja od obi\u010dajne. Te\u017ea se bo v naslednjih dneh vrnila v normalo. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201c<em>Kako mo\u010dno je to nihanje te\u017ee, je zelo odvisno od vsakega posameznika. <strong>Obi\u010dajno predstavlja pribli\u017eno 1-3,5 kilograma,<\/strong><\/em> \u201cdodaja nutricionistka Amanda Foti. Ni potrebna panika. <strong>Re\u0161itev je lahko ta, da se vedno tehtate v istem delu cikla.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Imate kak\u0161no bolezen in jemljete zdravila<\/h3>\n\n\n\n<p>Na nihanja telesne te\u017ee lahko vplivajo <strong>nezdravljene bolezni \u0161\u010ditnice, diabetes ali vnetna bolezen \u010drevesne sluznice.<\/strong> Zato je pomembno, da se v primeru nenadne in pretirane spremembe telesne te\u017ee posvetujete s svojim zdravnikom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Obstajajo zdravila, ki prispevajo k ve\u010djemu zadr\u017eevanju vode v telesu ali pove\u010danemu apetitu.<\/strong> To so zdravila vklju\u010dno z zdravili, ki se pogosto uporabljajo pri <strong>zdravljenju diabetesa, visokega krvnega tlaka, motenj razpolo\u017eenja ali migrene.<\/strong> \u010ce jemljete tak\u0161na zdravila in sumite, da vplivajo na va\u0161o te\u017eo, se posvetujte s svojim zdravnikom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_obstajajo_se_kateri_dejavniki_ki_vplivajo_na_stevilke_na_tehtnici\"><\/span>Ali obstajajo \u0161e kateri dejavniki, ki vplivajo na \u0161tevilke na tehtnici?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Morda se sli\u0161i nekoliko sme\u0161no, vendar tudi vsa nadstropja niso na isti ravni. <strong>\u010ce se tehtate na ve\u010d mestih, boste verjetno vedno dobili nekoliko druga\u010den rezultat.<\/strong><\/li>\n\n\n\n<li>Tudi \u010de se <strong>baterije na tehtnici izpraznijo<\/strong>, lahko pride do popa\u010denih meritev.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zato se vedno tehtajte na istem mestu, pod enakimi pogoji<\/strong> in z napolnjenimi baterijami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-1124x749.jpg\" alt=\"Zakaj te\u017ea niha?\" class=\"wp-image-185792\" style=\"width:843px;height:562px\" title=\"Zakaj te\u017ea niha?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_pravilno_spremljati_napredek_in_kako_pogosto_se_tehtati\"><\/span>Kako pravilno spremljati napredek in kako pogosto se tehtati?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0160tevilka na tehtnici ne pove celotne resnice<\/strong> in kot vidite, je pogosto zelo popa\u010dena. Zato je treba s\u010dasoma spremljati ve\u010d fizi\u010dnih parametrov in na podlagi tega pridobiti splo\u0161no sliko o tem, ali dosegate ali ne dosegate zastavljenih ciljev.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tehtajte se enkrat na teden ali na dva, vedno pod enakimi pogoji.<\/strong> Idealno je zjutraj po uporabi strani\u0161\u010da in pred zajtrkom.<\/li>\n\n\n\n<li><strong>Ne pozabite opazovati telesnega obsega na enak na\u010din, kot ko se tehtate \u2013 vedno pod enakimi pogoji.<\/strong> Osredoto\u010dite se na obseg bokov, trebuha, pasu in morebiti drugih delov, ki jih \u017eelite spremljati.<\/li>\n\n\n\n<li><strong>Opazujte tudi spremembe na obla\u010dilih.<\/strong> Ali lahko oble\u010dete stare jeans hla\u010de, tudi, \u010de se te\u017ea ni spremenila? Potem ste verjetno izgubili nekaj ma\u0161\u010dobe in pridobili mi\u0161ice.<\/li>\n\n\n\n<li><strong>\u0160tevilke si zapi\u0161ite v dnevnik ali zvezek<\/strong> in vedno zapi\u0161ite opombo o tem, kako se po\u010dutite v svojih obla\u010dilih. So va\u0161e hla\u010de ali majice ohlapnej\u0161e? Super, zapi\u0161ite si to in se potrepljajte po ramenih.<\/li>\n\n\n\n<li><strong>Na ta svoj \u201ckontrolni dan\u201d lahko posnamete fotografijo sebe<\/strong>, medtem ko se ob\u010dudujete v ogledalu. Tako lahko vedno pogledate slike za nazaj in vidite, kaj ste vse ste dosegli.<\/li>\n\n\n\n<li>\u010ce \u017eelite ali imate prilo\u017enost, <strong>uporabite naprave, ki merijo sestavo telesa<\/strong> (mi\u0161i\u010dna masa X telesne ma\u0161\u010dobe) in vam sporo\u010dajo, katere posebne spremembe so se v resnici zgodile.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stevilke_na_tehtnici_narascajo_vi_pa_ste_vitkejsi_Kako_je_to_mogoce\"><\/span>\u0160tevilke na tehtnici nara\u0161\u010dajo, vi pa ste vitkej\u0161i. Kako je to mogo\u010de?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ta fenomeni ima preprosto razlago. <strong>Ko se \u0161tevilka na tehtnici ne premika ali celo raste, medtem ko ste objektivno vitkej\u0161i in obla\u010dila bolj ohlapna, ste preprosto pridobili mi\u0161i\u010dno maso<\/strong> in se znebili spodobne koli\u010dine telesne ma\u0161\u010dobe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kilogram ma\u0161\u010dobe je ve\u010dji kot kilogram mi\u0161ic<\/strong>, \u010deprav imata oba enako te\u017eo. Podobno je, kot \u010de bi si predstavljali kilogram perja v primerjavi s kilogramom \u017eeleza. Toda to je vpra\u0161anje tednov in mesecev, ne dni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_teza_sploh_pomembna\"><\/span>Je te\u017ea sploh pomembna?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Na telesno te\u017eo vplivajo \u0161tevilni dejavniki<\/strong> in te\u017ea sama po sebi nikoli ne bo povedala celotne resnice o uspehu ali neuspehu pri izgubi te\u017ee ali splo\u0161nih spremembah telesne sestave. Zdrav cilj huj\u0161anja je poskusiti shuj\u0161ati s hitrostjo 0,5-1 kilograma na teden.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160e posebej, \u010de izvajate trening mo\u010di, vam sploh ni treba opazovati sprememb v te\u017ei. Zagotovo pa boste na telesu opazili manj\u0161e telesne obsege, bolje prilegajo\u010da se obla\u010dila in bolj vidne mi\u0161ice. <strong>Drugi dejavniki, ki ka\u017eejo na to, da vam gre res dobro, so bolj\u0161i spanec in ko\u017ea, bolj\u0161e spolno \u017eivljenje in ve\u010d energije \u010dez dan. <\/strong>Z lahkoto se po\u010dutite bolj zdravi in sre\u010dni. Va\u0161a lastna samopodoba ne sme biti odvisna od \u0161tevilk na tehtnici, na katero se toliko oklepate. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/R5A6141-_-OK-1124x749.jpg\" alt=\"Zakaj te\u017ea ni pomembna? \" class=\"wp-image-185818\" style=\"width:843px;height:562px\" title=\"Zakaj te\u017ea ni pomembna? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/R5A6141-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/R5A6141-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/R5A6141-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/R5A6141-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_smo_se_naucili\"><\/span>Kaj smo se nau\u010dili?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160tevilke na tehtnici vam lahko povejo, kako vam gre s huj\u0161anjem ali pridobivanjem mi\u0161ic, vendar nikoli ne povejo celotne resnice. <strong>Nihanje te\u017ee v dnevih<\/strong>je povsem naravno, \u010de upo\u0161tevamo hrano, re\u017eim pitja, gibanje, hormonske u\u010dinke in uporabljena zdravila ali trenutno zdravstveno stanje. Tudi \u010dez dan se lahko telesna te\u017ea spreminja tudi do 3 kilograme, kar je povsem normalno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vsakokrat se tehtajte enkrat na teden ali celo na dva pod enakimi pogoji in spremljajte tudi vrednosti obsega telesa. Te vrednosti vam bodo pokazale veliko ve\u010d kot le \u0161tevilke na tehtnici.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ne pokvarite si za\u010detka novega dne s \u0161tevilkami na tehtnici.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vas skrbijo nihanja te\u017ee?<\/strong> \u010ce imate lastne izku\u0161nje in nasvete, kako gledati na nihanja te\u017ee in kako pogosto se vam zdi idealno tehtanje, ne oklevajte in v komentarjih delite svoje mnenje. \u010ce vam je bil \u010dlanek v\u0161e\u010d, bomo veseli, \u010de ga podprete tako, da ga v\u0161e\u010dkate in delite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ali vas je strah stopiti na tehtnico? Izbijte si to iz glave. Nihanja te\u017ee za nekaj kilogramov so normalna. Preberite si \u010dlanek in se sami prepri\u010dajte.<\/p>\n","protected":false},"author":65,"featured_media":185845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[121],"tags":[6375,7359,7641],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266337","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kako-shujsati","8":"tag-hujsanje","9":"tag-prehrana-sl","10":"tag-zdrav-zivljenjski-slog","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakaj tehtnica ka\u017ee ve\u010dje \u0161tevilke in to ni ma\u0161\u010doba - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"11 razlogov, zakaj vam tehtnica ka\u017ee ve\u010djo \u0161tevilko in to ni ma\u0161\u010doba. 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