{"id":266322,"date":"2020-03-17T12:02:00","date_gmt":"2020-03-17T11:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266322"},"modified":"2023-01-25T14:35:06","modified_gmt":"2023-01-25T13:35:06","slug":"2-tipps-fur-fruchtfitnesskuchen-ohne-unnotige-kalorien","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/2-tipps-fur-fruchtfitnesskuchen-ohne-unnotige-kalorien\/","title":{"rendered":"2 Tipps f\u00fcr Fruchtfitnesskuchen ohne unn\u00f6tige Kalorien"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.de\/blog\/2-tipps-fur-fruchtfitnesskuchen-ohne-unnotige-kalorien\/#Pflaumenkuchen_mit_Haselnussen\" title=\"Pflaumenkuchen mit Haseln\u00fcssen\">Pflaumenkuchen mit Haseln\u00fcssen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.de\/blog\/2-tipps-fur-fruchtfitnesskuchen-ohne-unnotige-kalorien\/#Birne-Crumble\" title=\"Birne-Crumble\">Birne-Crumble<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Wir bringen Ihnen <strong>neue Fitness-Rezepte<\/strong> mit Fr\u00fcchten und <a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">N\u00fcssen<\/a>, die Sie besonders <strong>in dieser Herbstperiode<\/strong> lieben werden. Dank der Zusammensetzung <strong>hochwertiger Zutaten<\/strong> sind sie schmackhaft und saftig mit einem <strong>Minimum an Kalorien<\/strong>. G\u00f6nnen Sie sich einen <strong>Pflaumenkuchen mit Haseln\u00fcssen<\/strong> oder <strong>Birnenstreuseln<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pflaumenkuchen_mit_Haselnussen\"><\/span>Pflaumenkuchen mit Haseln\u00fcssen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Teigzutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g <a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Haseln\u00fcsse<\/a><\/li><li>200 g <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l<\/a><\/li><li>140 g glattes Dinkelmehl<\/li><li>150 g Rohrzucker oder <a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylit<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a><\/li><li>2 Eier<\/li><li>1 Teel\u00f6ffel Backpulver<\/li><li>1 TL Zimt<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Topping-Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g Pflaumen ohne Kerne<\/li><li>35 g <a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Haseln\u00fcsse<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28696,48592,35410,40939,6935,6860,46156,36094,42238,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Die gemahlen&nbsp;<a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Haseln\u00fcsse<\/a> zusammen mit Zucker, <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a>&nbsp;und&nbsp;<a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l<\/a>&nbsp;in eine K\u00fcchenmaschine geben und mischen, bis ein <strong>fester Teig <\/strong>entsteht. Dann aus dem Processot nehmen und <strong>in zwei H\u00e4lften schneiden<\/strong>. F\u00fcgen Sie 140 g Mehl zu einem Teil hinzu, mischen Sie es gr\u00fcndlich und <strong>gie\u00dfen Sie es in eine 20 x 30 cm gro\u00dfe Form<\/strong>, die mit Backpapier vorgekleidet ist.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>F\u00fcgen Sie Zimt, Eier, Backpulver <strong>zur anderen H\u00e4lfte<\/strong> hinzu und <strong>mischen Sie zusammen<\/strong>. Dann gie\u00dfen Sie die Mischung in eine Form als <strong>zweite Schicht des Kuchens<\/strong>. Die Oberseite des Kuchens mit geschnittenen Pflaumen dekorieren und mit&nbsp;<a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Haseln\u00fcssen<\/a>&nbsp;bestreuen. <strong>Bei 180 \u00b0 C ca. 40 Minuten<\/strong> goldbraun backen. <strong>Guten Appetit!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami.png\" alt=\"Pflaumenkuchen mit Haseln\u00fcssen\" class=\"wp-image-241247\" title=\"Pflaumenkuchen mit Haseln\u00fcssen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Birne-Crumble\"><\/span>Birne-Crumble<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 mittelgro\u00dfe Birnen<\/li><li>75 g reines Dinkelmehl<\/li><li>25 g Haferflocken<\/li><li>40 g <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l<\/a><\/li><li>5 &#8211; 6 EL&nbsp;<a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a><\/li><li>1 EL Rohrzucker<\/li><li>Saft aus einer Zitrone<\/li><li>2 TL Zimt<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Die Birnen<\/strong> <strong>unter Wasser putzen<\/strong> und in Scheiben schneiden. In einer gr\u00f6\u00dferen Sch\u00fcssel mit Zimt, <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a> und Zitronensaft mischen. Dann auf ein mit <a href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosnuss\u00f6l<\/a> bespr\u00fchten oder mit Backpapier ausgelegten <strong>Blech oder eine Sch\u00fcssel<\/strong> geben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bereiten Sie den Ausgie\u00dfer vor, i<\/strong>ndem Sie das Mehl mit Haferflocken, Zucker und Kokos\u00f6l mischen. Die Birnen gleichm\u00e4\u00dfig mit der <strong>vorbereiteten Mischung <\/strong>bestreuen. Bei 180 \u00b0 C ca. 30 &#8211; 40 Minuten backen. <strong>Warm servieren mit einer Kugel&nbsp;<\/strong><a href=\"https:\/\/gymbeam.de\/zubereitungsmischungen-fur-speisen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vanilleeis<\/a>. <strong>Lecker!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble.png\" alt=\"Birne-Crumble\" class=\"wp-image-241233\" title=\"Birne-Crumble\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Haben Ihnen diese s\u00fc\u00dfe Inspiration gefallen? Probieren Sie auch diese&nbsp;<a href=\"http:\/\/gymbeam.de\/blog\/5-kostliche-fitness-rezepte-aus-dem-protein-mug-cake-mix\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">5 k\u00f6stliche Fitness-Rezepte aus dem Proteinbecher Cake Mix<\/a>. Wenn Ihnen dieser Artikel gef\u00e4llt, <strong>unterst\u00fctzen Sie ihn durch Teilen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probieren Sie diese 5 k\u00f6stlichen Fitness-Rezepte aus dem Protein Mug Cake Mix. Sie sind voller Eiwei\u00df und k\u00f6stlicher Zutaten, die Sie lieben werden.<\/p>\n","protected":false},"author":13,"featured_media":109966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,88],"tags":[6562,7469,6994,7018],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266322","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-haferflocken","13":"tag-nusse","14":"tag-obst","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 Tipps f\u00fcr Fruchtfitnesskuchen ohne unn\u00f6tige Kalorien - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probieren Sie diese 5 k\u00f6stlichen Fitness-Rezepte aus dem Protein Mug Cake Mix. Sie sind voller Eiwei\u00df und k\u00f6stlicher Zutaten, die Sie lieben werden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/2-tipps-fur-fruchtfitnesskuchen-ohne-unnotige-kalorien\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 Tipps f\u00fcr Fruchtfitnesskuchen ohne unn\u00f6tige Kalorien - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probieren Sie diese 5 k\u00f6stlichen Fitness-Rezepte aus dem Protein Mug Cake Mix. Sie sind voller Eiwei\u00df und k\u00f6stlicher Zutaten, die Sie lieben werden.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/2-tipps-fur-fruchtfitnesskuchen-ohne-unnotige-kalorien\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-17T11:02:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-25T13:35:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-ovocne-kolace.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbora Vachulov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbora Vachulov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/2-tipps-fur-fruchtfitnesskuchen-ohne-unnotige-kalorien\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/2-tipps-fur-fruchtfitnesskuchen-ohne-unnotige-kalorien\/\"},\"author\":{\"name\":\"Barbora Vachulov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122\"},\"headline\":\"2 Tipps f\u00fcr Fruchtfitnesskuchen ohne unn\u00f6tige Kalorien\",\"datePublished\":\"2020-03-17T11:02:00+00:00\",\"dateModified\":\"2023-01-25T13:35:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/2-tipps-fur-fruchtfitnesskuchen-ohne-unnotige-kalorien\/\"},\"wordCount\":346,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/2-tipps-fur-fruchtfitnesskuchen-ohne-unnotige-kalorien\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-ovocne-kolace.jpg\",\"keywords\":[\"Fitness Rezept\",\"Haferflocken\",\"Nusse\",\"Obst\"],\"articleSection\":[\"Desserts\",\"Snacks\",\"Vegetarisch\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/2-tipps-fur-fruchtfitnesskuchen-ohne-unnotige-kalorien\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/2-tipps-fur-fruchtfitnesskuchen-ohne-unnotige-kalorien\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/2-tipps-fur-fruchtfitnesskuchen-ohne-unnotige-kalorien\/\",\"name\":\"2 Tipps f\u00fcr Fruchtfitnesskuchen ohne unn\u00f6tige Kalorien - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/2-tipps-fur-fruchtfitnesskuchen-ohne-unnotige-kalorien\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/2-tipps-fur-fruchtfitnesskuchen-ohne-unnotige-kalorien\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-ovocne-kolace.jpg\",\"datePublished\":\"2020-03-17T11:02:00+00:00\",\"dateModified\":\"2023-01-25T13:35:06+00:00\",\"description\":\"Probieren Sie diese 5 k\u00f6stlichen Fitness-Rezepte aus dem Protein Mug Cake Mix. 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