{"id":266315,"date":"2020-01-27T11:49:00","date_gmt":"2020-01-27T10:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266315"},"modified":"2024-04-12T07:39:32","modified_gmt":"2024-04-12T05:39:32","slug":"2-tips-for-fruit-fitness-cakes-without-unnecessary-calories","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/2-tips-for-fruit-fitness-cakes-without-unnecessary-calories\/","title":{"rendered":"2 Tips for Fruit Fitness Cakes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/2-tips-for-fruit-fitness-cakes-without-unnecessary-calories\/#Plum_cake_with_hazelnuts\" title=\"Plum cake with hazelnuts\">Plum cake with hazelnuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/2-tips-for-fruit-fitness-cakes-without-unnecessary-calories\/#Pear_crumble\" title=\"Pear crumble\">Pear crumble<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>We bring you <strong>new fitness recipes<\/strong> full of fruits and nuts that you will love especially in this <strong>autumn period<\/strong>. Thanks to the composition of high-quality ingredients, they are tasty and juicy, with <strong>a minimum of calories<\/strong>. Indulge in <strong>a plum cake with hazelnuts<\/strong> or <strong>pear crumble<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plum_cake_with_hazelnuts\"><\/span>Plum cake with hazelnuts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hazelnuts<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/li>\n\n\n\n<li>140 g smooth spelled flour<\/li>\n\n\n\n<li>150 g cane sugar or <a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylite<\/a><\/li>\n\n\n\n<li>50 g of <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 tsp baking powder<\/li>\n\n\n\n<li>1 tsp cinnamon<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for decoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g of plums without pits<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hazelnuts<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28696,48592,35410,40939,6935,6860,46156,36094,42238,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation<\/h3>\n\n\n\n<p>Put the ground <a href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hazelnuts<\/a> along with sugar, <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a> and <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a> into a food processor and mix until <strong>a solid dough<\/strong> is obtained. Then take it from the processot and <strong>cut into two halves<\/strong>. Add 140 g of flour to one part, mix thoroughly and pour into a 20 x 30 cm mould, which is pre-lined with baking paper.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Add cinnamon, eggs, baking powder <\/strong>to the other half and mix together. Then pour the mixture into a mould as a second layer of the cake. Decorate the top of the cake with sliced plums and sprinkle with <a href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hazelnuts<\/a>. Bake at 180 \u00b0 C for about 40 minutes until golden brown.<strong> Bon appetite!<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami.png\" alt=\"Plum cake with hazelnuts\" class=\"wp-image-241247\" title=\"Plum cake with hazelnuts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pear_crumble\"><\/span>Pear crumble<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 medium-sized pears<\/li>\n\n\n\n<li>75 g plain spelled flour<\/li>\n\n\n\n<li>25 g oat flakes<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/li>\n\n\n\n<li>5 &#8211; 6 tablespoons of <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n\n\n\n<li>1 tablespoon of cane sugar<\/li>\n\n\n\n<li>juice of one lemon<\/li>\n\n\n\n<li>2 teaspoons of cinnamon<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation<\/h3>\n\n\n\n<p><strong>Clean the pears and cut them into slices. <\/strong>In a larger bowl, <strong>mix them with cinnamon<\/strong>, <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a> and lemon juice. Then transfer them to a baking plate or bowl greased with <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil in spray<\/a> or lined with baking paper..<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prepare the pouring spout <\/strong>by mixing the flour with oatmeal, sugar and coconut oil. Sprinkle the pears evenly with the prepared mixture. Bake at 180 \u00b0 C, approximately 30 &#8211; 40 minutes. Serve warm with a scoop of vanilla <a href=\"https:\/\/gymbeam.com\/instant-food-mixes\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ice cream<\/a>. <strong>Yummy!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble.png\" alt=\"Pear crumble\" class=\"wp-image-241233\" title=\"Pear crumble\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Did you like these sweet inspirations?<\/strong> Try 5 delicious fitness recipes from the protein mug Cake Mix too. If you like this post, <strong>support it by sharing<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try fitness recipes for fruit desserts such as plum cake with nuts or pear crumble from spelled flour and oat flakes. Ideal for athletes.<\/p>\n","protected":false},"author":13,"featured_media":109961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[6557,7013,6989,7465,8698],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266315","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-fitness-recipe","12":"tag-fruit","13":"tag-nuts","14":"tag-oats","15":"tag-pie","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 Tips for Fruit Fitness Cakes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try fitness recipes for fruit desserts such as plum cake with nuts or pear crumble from spelled flour and oat flakes. 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Ideal for athletes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/2-tips-for-fruit-fitness-cakes-without-unnecessary-calories\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-27T10:49:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-12T05:39:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-ovocne-kolace.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbora Vachulov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbora Vachulov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/2-tips-for-fruit-fitness-cakes-without-unnecessary-calories\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/2-tips-for-fruit-fitness-cakes-without-unnecessary-calories\/\"},\"author\":{\"name\":\"Barbora Vachulov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122\"},\"headline\":\"2 Tips for Fruit Fitness Cakes\",\"datePublished\":\"2020-01-27T10:49:00+00:00\",\"dateModified\":\"2024-04-12T05:39:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/2-tips-for-fruit-fitness-cakes-without-unnecessary-calories\/\"},\"wordCount\":363,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/2-tips-for-fruit-fitness-cakes-without-unnecessary-calories\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-ovocne-kolace.jpg\",\"keywords\":[\"fitness recipe\",\"fruit\",\"nuts\",\"oats\",\"pie\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/2-tips-for-fruit-fitness-cakes-without-unnecessary-calories\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/2-tips-for-fruit-fitness-cakes-without-unnecessary-calories\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/2-tips-for-fruit-fitness-cakes-without-unnecessary-calories\/\",\"name\":\"2 Tips for Fruit Fitness Cakes - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/2-tips-for-fruit-fitness-cakes-without-unnecessary-calories\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/2-tips-for-fruit-fitness-cakes-without-unnecessary-calories\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-ovocne-kolace.jpg\",\"datePublished\":\"2020-01-27T10:49:00+00:00\",\"dateModified\":\"2024-04-12T05:39:32+00:00\",\"description\":\"Try fitness recipes for fruit desserts such as plum cake with nuts or pear crumble from spelled flour and oat flakes. 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