{"id":266284,"date":"2021-06-15T16:20:32","date_gmt":"2021-06-15T14:20:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266284"},"modified":"2023-11-06T10:01:35","modified_gmt":"2023-11-06T09:01:35","slug":"fitness-recept-lehky-cockovy-salat-s-pecenou-mrkvi-avokadem-a-syrem-feta","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lehky-cockovy-salat-s-pecenou-mrkvi-avokadem-a-syrem-feta\/","title":{"rendered":"Fitness recept: Lehk\u00fd \u010do\u010dkov\u00fd sal\u00e1t s pe\u010denou mrkv\u00ed, avok\u00e1dem a s\u00fdrem feta"},"content":{"rendered":"\n<p><strong>Zeleninov\u00e9 sal\u00e1ty<\/strong> jsou skv\u011blou volbou na <strong>lehkou ve\u010de\u0159i.<\/strong> Plusem je, \u017ee jsou jednoduch\u00e9 na p\u0159\u00edpravu a neb\u00fdv\u00e1 z nich t\u011b\u017eko. M\u00ednusem, \u017ee <strong>ne v\u017edy dostate\u010dn\u011b zasyt\u00ed<\/strong>. My jste tento obvykl\u00fd probl\u00e9m vy\u0159e\u0161ili p\u0159id\u00e1n\u00edm \u010dern\u00e9 \u010do\u010dky a s\u00fdra, kter\u00e9 do sal\u00e1tu dodaly mno\u017estv\u00ed <strong>b\u00edlkovin a vl\u00e1kniny.<\/strong> V kombinaci s obl\u00edbenou zeleninou vytvo\u0159ily <strong>chutn\u00e9, v\u00fd\u017eivn\u00e9, ale i syt\u00e9 j\u00eddlo!<\/strong> Poj\u010fte s n\u00e1mi vyzkou\u0161et tento<strong> tepl\u00fd sal\u00e1t z \u010dern\u00e9 \u010do\u010dky, pod\u00e1van\u00fd s pe\u010denou mrkv\u00ed, avok\u00e1dem a fetou.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g mrkve<\/li>\n\n\n\n<li>200 g \u010derven\u00e9 cibule<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.cz\/cocka-cerna-green-apotheke.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dern\u00e9 \u010do\u010dky<\/a><\/li>\n\n\n\n<li>\u00bd avok\u00e1da (80 g)<\/li>\n\n\n\n<li>70 g s\u00fdra feta<\/li>\n\n\n\n<li>2-3 hrsti rukoly\/hr\u00e1\u0161kov\u00fdch kl\u00ed\u010dk\u016f<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">s\u016fl<\/a>, mlet\u00fd \u010dern\u00fd <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pep\u0159<\/a> a citronov\u00e1 \u0161\u0165\u00e1va dle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,63085,69670,80137,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>\u010cervenou cibuli<\/strong> oloupeme a nakr\u00e1j\u00edme ji na <strong>m\u011bs\u00ed\u010dky. Mrkev<\/strong> takt\u00e9\u017e oloupeme a nakr\u00e1j\u00edme ji na <strong>kole\u010dka<\/strong>. Mrkev s cibul\u00ed p\u0159elo\u017e\u00edme na plech vystlan\u00fd pe\u010d\u00edc\u00edm pap\u00edrem, <strong>zeleninu<\/strong> post\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejem<\/strong><\/a>, osol\u00edme, oko\u0159en\u00edme a<strong> pe\u010deme dom\u011bkka asi 30 minut<\/strong> p\u0159i teplot\u011b<strong> 180 \u00b0C.<\/strong> Mezit\u00edm propl\u00e1chneme <a href=\"https:\/\/gymbeam.cz\/cocka-cerna-green-apotheke.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>\u010do\u010dku<\/strong> <\/a>a uva\u0159\u00edme dom\u011bkka. Upe\u010denou <strong>zeleninu sm\u00edch\u00e1me s \u010do\u010dkou<\/strong>, nakr\u00e1jen\u00fdm <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/avokado-cs\/\" class=\"ek-link\">avok\u00e1dem<\/a>, hr\u00e1\u0161kov\u00fdmi kl\u00ed\u010dky\/rukolou<\/strong> a rozdrobenou<strong> <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/feta-syr-cs\/\" class=\"ek-link\">fetou<\/a>.<\/strong> Sal\u00e1t dochut\u00edme <strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sol\u00ed<\/a>, <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pep\u0159em<\/a>, citronovou \u0161\u0165\u00e1vou<\/strong> a pod\u00e1v\u00e1me. P\u0159ejeme dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1124x749.jpg\" alt=\"Fitness recept: Lehk\u00fd \u010do\u010dkov\u00fd sal\u00e1t s pe\u010denou mrkv\u00ed, avok\u00e1dem a s\u00fdrem feta\" class=\"wp-image-265717\" title=\"Fitness recept: Lehk\u00fd \u010do\u010dkov\u00fd sal\u00e1t s pe\u010denou mrkv\u00ed, avok\u00e1dem a s\u00fdrem feta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">439<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee s n\u00e1mi op\u011bt jednou r\u00e1di zaexperimentujete a pochutn\u00e1te si na tomto oku lichot\u00edc\u00edm <strong>\u010do\u010dkov\u00e9m sal\u00e1tu <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">se zeleninou<\/a>.<\/strong> Pot\u011b\u0161te i sv\u00e9 zn\u00e1m\u00e9 a recept s nimi <strong>sd\u00edlejte.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te r\u00e1di lehk\u00e1, ale p\u0159itom nutri\u010dn\u011b vyv\u00e1\u017een\u00e1 j\u00eddla? Vyzkou\u0161ejte recept na sal\u00e1t z \u010dern\u00e9 \u010do\u010dky s pe\u010denou mrkv\u00ed, avok\u00e1dem a s\u00fdrem feta. P\u0159\u00edjemn\u011b zasyt\u00ed, pot\u011b\u0161\u00ed chu\u0165ov\u00e9 poh\u00e1rky a nav\u00edc t\u011blu dopln\u00ed pot\u0159ebn\u00e9 b\u00edlkoviny.<\/p>\n","protected":false},"author":16,"featured_media":265691,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8451,8457,8458,31],"tags":[6249,8297,8066,8339,9177,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266284","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-salaty-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-recepty","12":"tag-avokado-cs","13":"tag-feta-syr-cs","14":"tag-fitness-recept-cs","15":"tag-mrkev-cs","16":"tag-proteinove-recepty-cs","17":"tag-zelenina-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lehk\u00fd \u010do\u010dkov\u00fd sal\u00e1t s pe\u010denou mrkv\u00ed, avok\u00e1dem a s\u00fdrem feta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste recept na tepl\u00fd sal\u00e1t z \u010dern\u00e9 \u010do\u010dky pod\u00e1van\u00fd s pe\u010denou zeleninou, avok\u00e1dem a s\u00fdrem feta. 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