{"id":266249,"date":"2019-02-23T09:26:00","date_gmt":"2019-02-23T08:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266249"},"modified":"2022-12-23T12:27:09","modified_gmt":"2022-12-23T11:27:09","slug":"dve-predlozhenia-plodovi-fitnes-slakishi-bez-izlishni-kalorii","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/dve-predlozhenia-plodovi-fitnes-slakishi-bez-izlishni-kalorii\/","title":{"rendered":"2 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438 \u0431\u0435\u0437 \u0438\u0437\u043b\u0438\u0448\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/dve-predlozhenia-plodovi-fitnes-slakishi-bez-izlishni-kalorii\/#%D0%A1%D0%BB%D0%B8%D0%B2%D0%BE%D0%B2_%D0%BF%D0%B0%D0%B9_%D1%81_%D0%BB%D0%B5%D1%88%D0%BD%D0%B8%D1%86%D0%B8\" title=\"\u0421\u043b\u0438\u0432\u043e\u0432 \u043f\u0430\u0439 \u0441 \u043b\u0435\u0448\u043d\u0438\u0446\u0438\">\u0421\u043b\u0438\u0432\u043e\u0432 \u043f\u0430\u0439 \u0441 \u043b\u0435\u0448\u043d\u0438\u0446\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/dve-predlozhenia-plodovi-fitnes-slakishi-bez-izlishni-kalorii\/#%D0%A0%D0%BE%D0%BD%D0%BB%D0%B8%D0%B2_%D1%81%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8%D1%88_%D1%81_%D0%BA%D1%80%D1%83%D1%88%D0%B8\" title=\"\u0420\u043e\u043d\u043b\u0438\u0432 \u0441\u043b\u0430\u0434\u043a\u0438\u0448 \u0441 \u043a\u0440\u0443\u0448\u0438\">\u0420\u043e\u043d\u043b\u0438\u0432 \u0441\u043b\u0430\u0434\u043a\u0438\u0448 \u0441 \u043a\u0440\u0443\u0448\u0438<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c\u0435 \u0432\u0438 \u043d\u0430\u0448\u0438\u0442\u0435&nbsp;<strong>\u043d\u043e\u0432\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438<\/strong>, \u043f\u044a\u043b\u043d\u0438 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0441&nbsp;<a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u0438<\/a>, \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435<strong>.<\/strong> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430, \u0447\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u044a\u0442 \u0438\u043c \u0435 \u043e\u0442<strong>&nbsp;\u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0441\u0443\u0440\u043e\u0432\u0438\u043d\u0438<\/strong>, \u0442\u0435 \u0441\u0430 \u0432\u043a\u0443\u0441\u043d\u0438 \u0438 \u0441\u043e\u0447\u043d\u0438, \u0430 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e\u0442\u043e \u0435, \u0447\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442<strong> \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong>. \u041d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u0438 \u0432\u0438\u0435 \u043d\u0430&nbsp;<strong>\u0441\u043b\u0438\u0432\u043e\u0432 \u043f\u0430\u0439 \u0441 \u043b\u0435\u0448\u043d\u0438\u0446\u0438<\/strong> \u0438\u043b\u0438 \u043d\u0430&nbsp;<strong>\u0440\u043e\u043d\u043b\u0438\u0432 \u0441\u043b\u0430\u0434\u043a\u0438\u0448 \u0441 \u043a\u0440\u0443\u0448\u0438<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BB%D0%B8%D0%B2%D0%BE%D0%B2_%D0%BF%D0%B0%D0%B9_%D1%81_%D0%BB%D0%B5%D1%88%D0%BD%D0%B8%D1%86%D0%B8\"><\/span>\u0421\u043b\u0438\u0432\u043e\u0432 \u043f\u0430\u0439 \u0441 \u043b\u0435\u0448\u043d\u0438\u0446\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g <a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0435\u0448\u043d\u0438\u0446\u0438<\/a><\/li><li>200 g <a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043e\u043b\u0438\u043e<\/a><\/li><li>140 g \u0444\u0438\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446<\/li><li>150 g \u0442\u0440\u044a\u0441\u0442\u0438\u043a\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/ksilitol\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442<\/a><\/li><li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/podsladiteli\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a><\/li><li>2 \u044f\u0439\u0446\u0430<\/li><li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li><li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u0443\u043a\u0440\u0430\u0441\u0430\u0442\u0430 \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g \u0441\u043b\u0438\u0432\u0438 \u0431\u0435\u0437 \u043a\u043e\u0441\u0442\u0438\u043b\u043a\u0438<\/li><li>35 g <a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0435\u0448\u043d\u0438\u0446\u0438<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/h3>\n\n\n\n<p>\u0421\u043b\u0430\u0433\u0430\u043c\u0435 \u0432 \u043a\u0443\u0445\u043d\u0435\u043d\u0441\u043a\u0438\u044f \u0440\u043e\u0431\u043e\u0442 \u0441\u043c\u043b\u0435\u043d\u0438\u0442\u0435&nbsp;<a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u0438<\/a>, \u0437\u0430\u0435\u0434\u043d\u043e \u0441\u044a\u0441 \u0437\u0430\u0445\u0430\u0440\u0442\u0430, <a href=\"https:\/\/gymbeam.bg\/podsladiteli\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0430 \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a>&nbsp;\u0438 <a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043e\u043b\u0438\u043e<\/a>&nbsp;\u0438 \u0431\u044a\u0440\u043a\u0430\u043c\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438&nbsp;<strong>\u0442\u0432\u044a\u0440\u0434\u043e \u0442\u0435\u0441\u0442\u043e<\/strong>. \u0418\u0437\u0432\u0430\u0436\u0434\u0430\u043c\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u043e\u0442 \u0440\u043e\u0431\u043e\u0442\u0430 \u0438 \u0433\u043e&nbsp;<strong>\u0440\u0430\u0437\u0434\u0435\u043b\u044f\u043c\u0435 \u043d\u0430 \u0434\u0432\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0438<\/strong>. \u041a\u044a\u043c \u0435\u0434\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 140 g \u0431\u0440\u0430\u0448\u043d\u043e, \u0440\u0430\u0437\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0433\u043e \u0434\u043e\u0431\u0440\u0435 \u0438 \u0433\u043e&nbsp;<strong>\u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430<\/strong> \u0441 \u0440\u0430\u0437\u043c\u0435\u0440 20 x 30 cm, \u0432 \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0435\u0434\u0438 \u0442\u043e\u0432\u0430 \u0441\u043c\u0435 \u0441\u043b\u043e\u0436\u0438\u043b\u0438 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u044a\u043c \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430<\/strong> \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u0430\u043d\u0435\u043b\u0430\u0442\u0430, \u044f\u0439\u0446\u0430\u0442\u0430 \u0438 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430 \u0438 \u0440\u0430\u0437\u043c\u0435\u0441\u0432\u0430\u043c\u0435&nbsp;<strong>\u0432\u0441\u0438\u0447\u043a\u043e \u0442\u043e\u0432\u0430 \u0437\u0430\u0435\u0434\u043d\u043e<\/strong>. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430\u0442\u0430&nbsp;<strong>\u043a\u0430\u0442\u043e \u0432\u0442\u043e\u0440\u0438 \u043f\u043b\u0430\u0441\u0442 \u043d\u0430 \u043a\u0435\u0439\u043a\u0430<\/strong>. \u0413\u043e\u0440\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u043a\u0435\u0439\u043a\u0430&nbsp;<strong>\u0443\u043a\u0440\u0430\u0441\u044f\u0432\u0430\u043c\u0435 \u0441 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u0442\u0435 \u0441\u043b\u0438\u0432\u0438<\/strong>&nbsp;\u0438 \u043f\u043e\u0440\u044a\u0441\u0432\u0430\u043c\u0435 \u0441&nbsp;<a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0435\u0448\u043d\u0438\u0446\u0438\u0442\u0435<\/a>. <strong>\u041f\u0435\u0447\u0435\u043c \u043d\u0430 180 \u00b0C<\/strong> \u043e\u043a\u043e\u043b\u043e 40 \u043c\u0438\u043d\u0443\u0442\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u043a\u0435\u0439\u043a\u044a\u0442 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0435 \u0431\u0440\u043e\u043d\u0437\u043e\u0432 \u0446\u0432\u044f\u0442. <strong>\u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami.png\" alt=\"\u0421\u043b\u0438\u0432\u043e\u0432 \u043f\u0430\u0439 \u0441 \u043b\u0435\u0448\u043d\u0438\u0446\u0438 - \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\" class=\"wp-image-241247\" title=\"\u0421\u043b\u0438\u0432\u043e\u0432 \u043f\u0430\u0439 \u0441 \u043b\u0435\u0448\u043d\u0438\u0446\u0438 - \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A0%D0%BE%D0%BD%D0%BB%D0%B8%D0%B2_%D1%81%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8%D1%88_%D1%81_%D0%BA%D1%80%D1%83%D1%88%D0%B8\"><\/span>\u0420\u043e\u043d\u043b\u0438\u0432 \u0441\u043b\u0430\u0434\u043a\u0438\u0448 \u0441 \u043a\u0440\u0443\u0448\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 \u0441\u0440\u0435\u0434\u043d\u043e \u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u0440\u0443\u0448\u0438<\/li><li>75 g \u0444\u0438\u043d\u043e&nbsp;\u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446<\/li><li>25 g \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li><li>40 g <a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043e\u043b\u0438\u043e<\/a><\/li><li>5 &#8211; 6 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/podsladiteli\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a><\/li><li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0442\u0440\u044a\u0441\u0442\u0438\u043a\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/li><li>\u0441\u043e\u043a\u044a\u0442 \u043d\u0430 \u0435\u0434\u0438\u043d \u043b\u0438\u043c\u043e\u043d<\/li><li>2 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/h3>\n\n\n\n<p><strong>\u041f\u043e\u0447\u0438\u0441\u0442\u0432\u0430\u043c\u0435 \u043a\u0440\u0443\u0448\u0438\u0442\u0435<\/strong> \u0438 \u0433\u0438 \u043d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u043d\u0430 \u0444\u0438\u043b\u0438\u0439\u043a\u0438. <strong>\u0420\u0430\u0437\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0441\u0438<\/strong> \u0441 \u043a\u0430\u043d\u0435\u043b\u0430\u0442\u0430, \u0441\u044a\u0441&nbsp;<a href=\"https:\/\/gymbeam.bg\/podsladiteli\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0430 \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a>&nbsp;\u0438 \u0441 \u043b\u0438\u043c\u043e\u043d\u043e\u0432\u0438\u044f \u0441\u043e\u043a \u0432 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435&nbsp;<strong>\u0432 \u0442\u0430\u0432\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435,<\/strong>&nbsp;\u043d\u0430\u043c\u0430\u0437\u043d\u0435\u043d\u0430 \u0441&nbsp;<a href=\"https:\/\/gymbeam.bg\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043e\u043b\u0438\u043e \u043d\u0430 \u0441\u043f\u0440\u0435\u0439<\/a>&nbsp;\u0438\u043b\u0438 \u043f\u043e\u0441\u0442\u0435\u043b\u0435\u043d\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043c\u0435 \u043c\u0430\u0441\u043b\u0435\u043d\u0438\u0442\u0435 \u0442\u0440\u043e\u0445\u0438<\/strong>, \u043a\u0430\u0442\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e \u0441 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438, \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043e\u043b\u0438\u043e. \u0421 \u0442\u0430\u043a\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0430\u0442\u0430&nbsp;<strong>\u0441\u043c\u0435\u0441 \u043f\u043e\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u043a\u0440\u0443\u0448\u0438\u0442\u0435 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e<\/strong>. \u041f\u0435\u0447\u0435\u043c \u043d\u0430 180\u00b0C \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 30 &#8211; 40 \u043c\u0438\u043d\u0443\u0442\u0438. <strong>\u0421\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u0435 \u0442\u043e\u043f\u044a\u043b<\/strong>, \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u0442\u043e\u043f\u043a\u0430 \u0432\u0430\u043d\u0438\u043b\u043e\u0432&nbsp;<a href=\"https:\/\/gymbeam.bg\/smesi-za-prigotvyane-na-khrana\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434<\/a>. <strong>\u041c\u043d\u044f\u043c!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble.png\" alt=\"\u0420\u043e\u043d\u043b\u0438\u0432 \u0441\u043b\u0430\u0434\u043a\u0438\u0448 \u0441 \u043a\u0440\u0443\u0448\u0438\" class=\"wp-image-241233\" title=\"\u0420\u043e\u043d\u043b\u0438\u0432 \u0441\u043b\u0430\u0434\u043a\u0438\u0448 \u0441 \u043a\u0440\u0443\u0448\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>\u0425\u0430\u0440\u0435\u0441\u0430\u0445\u0430 \u043b\u0438 \u0432\u0438 \u0442\u0435\u0437\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u044f?<\/strong> \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/5-vkusny-fytnes-recepty-ot-proteynovyia-mug-cake-mix\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">5 \u0432\u043a\u0443\u0441\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f Mug Cake Mix<\/a>. \u0410\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, <strong>\u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u044f \u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\u0442\u0435 \u0437\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438 \u043a\u0430\u0442\u043e \u043a\u0435\u0439\u043a \u0441\u044a\u0441 \u0441\u043b\u0438\u0432\u0438 \u0438 \u043b\u0435\u0448\u043d\u0438\u0446\u0438 \u0438\u043b\u0438 \u0440\u043e\u043d\u043b\u0438\u0432 \u0441\u043b\u0430\u0434\u043a\u0438\u0448 \u0441 \u043a\u0440\u0443\u0448\u0438 \u0441 \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446 \u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438. \u0418\u0434\u0435\u0430\u043b\u043d\u0438 \u0441\u0430 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438.<\/p>\n","protected":false},"author":13,"featured_media":109963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8541,8531,8534,86],"tags":[7466,8815,7015,6559,6991],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266249","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8541","8":"category-8531","9":"category-8534","10":"category-fytnes-recepty-y-dyeta","11":"tag-7466","12":"tag-8815","13":"tag-7015","14":"tag-6559","15":"tag-6991","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438 \u0431\u0435\u0437 \u0438\u0437\u043b\u0438\u0448\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\u0442\u0435 \u0437\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438 \u043a\u0430\u0442\u043e \u043a\u0435\u0439\u043a \u0441\u044a\u0441 \u0441\u043b\u0438\u0432\u0438 \u0438 \u043b\u0435\u0448\u043d\u0438\u0446\u0438 \u0438\u043b\u0438 \u0440\u043e\u043d\u043b\u0438\u0432 \u0441\u043b\u0430\u0434\u043a\u0438\u0448 \u0441 \u043a\u0440\u0443\u0448\u0438 \u0441 \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446 \u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438. \u0418\u0434\u0435\u0430\u043b\u043d\u0438 \u0441\u0430 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/dve-predlozhenia-plodovi-fitnes-slakishi-bez-izlishni-kalorii\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438 \u0431\u0435\u0437 \u0438\u0437\u043b\u0438\u0448\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\u0442\u0435 \u0437\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438 \u043a\u0430\u0442\u043e \u043a\u0435\u0439\u043a \u0441\u044a\u0441 \u0441\u043b\u0438\u0432\u0438 \u0438 \u043b\u0435\u0448\u043d\u0438\u0446\u0438 \u0438\u043b\u0438 \u0440\u043e\u043d\u043b\u0438\u0432 \u0441\u043b\u0430\u0434\u043a\u0438\u0448 \u0441 \u043a\u0440\u0443\u0448\u0438 \u0441 \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446 \u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438. \u0418\u0434\u0435\u0430\u043b\u043d\u0438 \u0441\u0430 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/dve-predlozhenia-plodovi-fitnes-slakishi-bez-izlishni-kalorii\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-23T08:26:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-23T11:27:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/mageblog\/fb-title-ovocne-kolace.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbora Vachulov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbora Vachulov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" 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