{"id":266099,"date":"2021-07-15T16:44:34","date_gmt":"2021-07-15T14:44:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266099"},"modified":"2024-01-09T14:59:07","modified_gmt":"2024-01-09T13:59:07","slug":"fitness-recept-kolac-slonova-suza-od-cokolade-banane-i-skute","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kolac-slonova-suza-od-cokolade-banane-i-skute\/","title":{"rendered":"Fitness recept: Kola\u010d Slonova Suza od \u010cokolade, Banane i Skute"},"content":{"rendered":"<p><strong>\u010cokoladno tijesto<\/strong> i<strong> mekana kremasta skuta <\/strong>u kombinaciji sa <strong>slatkim okusom banane<\/strong>. S takvom kombinacijom ni\u0161ta ne mo\u017ee po\u0107i po zlu, zar ne? A s poznatim<strong> receptom za Slonovu suzu<\/strong>, gdje smo koristili <strong>zdravije alternative uobi\u010dajenim sastojcima,<\/strong> to je dvostruko to\u010dno. Uz to, ovaj desert <strong>izgleda lijepo<\/strong>, a njegov <strong>odli\u010dan okus<\/strong> je <strong>neprocjenjiv.<\/strong> Pogledajte i sami!&nbsp;<\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sastojci-za-tijesto\"><strong>Sastojci za tijesto:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g pirovog <a href=\"https:\/\/gymbeam.hr\/brasno\" class=\"ek-link\">bra\u0161na<\/a><\/li>\n\n\n\n<li>45 g<a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" class=\"ek-link\"> Just Whey Protein<\/a> s okusom \u010dokolade<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">eritritola<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>4 jaja<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sastojci-za-kremu\"><strong>Sastojci za kremu:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g skute<\/li>\n\n\n\n<li>250 ml mlijeka<\/li>\n\n\n\n<li>200 g ricotte<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hr\/orasi-gymbeam.html\" class=\"ek-link\">oraha<\/a><\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">eritritola<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" class=\"ek-link\">Just Whey Proteina<\/a> s okusom vanilije<\/li>\n\n\n\n<li>1 pakiranje pudinga od vanilije<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ostali-sastojci\"><strong>Ostali sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g tamne <a href=\"https:\/\/gymbeam.hr\/cokolade\" class=\"ek-link\">\u010dokolade<\/a><\/li>\n\n\n\n<li>2 banane<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" class=\"ek-link\">kokosovog ulja<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,48592,44590,6937,6935,43912,37627,37642,35410,40939,42193,7677,37984\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Zapo\u010dnite s pripremom tijesta. Odvojite <strong>bjelanjke<\/strong> od \u017eumanjaka i <strong>umutite ih u \u010dvrsti snijeg.<\/strong> Zatim u drugoj posudi umutite <strong>\u017eumanjke s <a href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\">eritritolom<\/a><\/strong> u pjenu. Nakon toga, umu\u0107enim \u017eumanjcima dodajte <a href=\"https:\/\/gymbeam.hr\/brasno\"><strong>bra\u0161no<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\">proteine<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\">kakao<\/a>.<\/strong> Sve dobro izmije\u0161ajte kako biste dobili <strong>ujedna\u010deno, relativno suho tijesto.<\/strong> Umu\u0107enu <strong>pjenu<\/strong> <strong>postepeno, pomo\u0107u drvene \u017elice<\/strong> dodajite smjesi. Dobiveno tijesto izlijte u lim za pe\u010denje, koji ste prethodno oblo\u017eili papirom za pe\u010denje i pecite na <strong>160 \u00b0C 10 minuta.<\/strong> Kada se tijesto ispe\u010de ostavite ga da se ohladi. Nakon <strong>oko 10 minuta,<\/strong> okrenite tijesto na drugu stranu. Pripremite \u010distu <strong>krpu<\/strong> i <strong>zarolajte<\/strong> je po du\u017eini. Stavite je na sredinu tijesta i savijte tijesto, tako da napravite oblik <strong>suzne kapljice.<\/strong> Ostavite tijesto da se u <strong>potpunosti ohladi<\/strong> u ovom obliku.&nbsp;<\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>U me\u0111uvremenu pripremite kremu. Skuhajte <strong>puding<\/strong> s <strong>250 ml mlijeka<\/strong> i pustite da se ohladi nakon kuhanja. Pripremite <a href=\"https:\/\/gymbeam.hr\/orasi-gymbeam.html\"><strong>orahe<\/strong><\/a> i <strong>nare\u017eite<\/strong> ih na manje komadi\u0107e. U ohla\u0111eni puding dodajte <strong>ricottu, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\">skutu<\/a>, <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\">proteine<\/a> i <a href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\">eritritol<\/a>.<\/strong> Na kraju dodajte nasjeckane <strong>ora\u0161aste plodove<\/strong>. Lagano otvorite ohla\u0111eno tijesto i donju <strong>polovicu<\/strong> prema\u017eite <strong>kremom.<\/strong> Zatim na donji sloj kreme stavite cijele <strong>banane<\/strong> i <strong>prekrijte<\/strong> ih <strong>drugom polovicom kreme.<\/strong> <strong>Vratite tijesto u oblik suzne kapljice.<\/strong> Posljednji korak je glazura. Na vodenoj pari <strong>rastopite <a href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\">kokosovo ulje<\/a> s <a href=\"https:\/\/gymbeam.hr\/cokolade\">\u010dokoladom<\/a><\/strong>. Glazuru prelijte na vrh suze i ravnomjerno je rasporedite. Ostavite desert<strong> u hladnjaku preko no\u0107i<\/strong> da se stvrdne. Sutradan ga nare\u017eite i poslu\u017eite. Mnjami! <\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu.png\" alt=\"Fitness recept: Kola\u010d Slonova Suza od \u010cokolade, Banane i Skute\" class=\"wp-image-248749\" title=\"Fitness recept: Kola\u010d Slonova Suza od \u010cokolade, Banane i Skute\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti <\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 13 komada)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">213<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kola\u010d slonova suza od \u010dokolade, banane i skute l Fitness recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/gHaH9zVKeLg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n<p>Nadamo se da \u0107ete u\u017eivati u zdravijoj verziji dobro poznate slastice <strong>Slonova suza<\/strong> i da \u0107e ona postati dio va\u0161e kolekcije recepata. Inspirirajte svoje najmilije i <strong>podijelite<\/strong> recept i s njima. <\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripremite ukusnu poslasticu Slonova Suza koja je kombinacija izuzetno pahuljastog tijesta od \u010dokolade, mekane skute i izvrsnog okusa banane! Osim toga, za pripremu smo koristili zdravije sastojke, stoga u ovom kola\u010du mo\u017eete u\u017eivati s osmijehom na licu!<\/p>\n","protected":false},"author":110,"featured_media":248736,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8555,8545,133],"tags":[8847,9133,9315,9040,6272,8288,7502,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-vegetarijansko","9":"category-deserti","10":"category-fitness-recepti-i-hrana","11":"tag-banana-hr","12":"tag-jaja-hr","13":"tag-kakao-hr","14":"tag-orasi-hr","15":"tag-proteini-hr","16":"tag-ricotta-hr","17":"tag-svjezi-sir-hr","18":"tag-visokoproteinski-recepti","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kola\u010d Slonova Suza od \u010cokolade, Banane i Skute - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripremite Slonovu Suzu - savr\u0161enu kombinaciju pahuljastog \u010dokoladnog tijesta, kreme od sira i slatke banane. 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