{"id":266091,"date":"2021-06-18T11:16:09","date_gmt":"2021-06-18T09:16:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266091"},"modified":"2021-06-18T11:16:12","modified_gmt":"2021-06-18T09:16:12","slug":"fitnes-recept-slane-spinacne-palacinke-napolnjene-z-ricootto-in-lososom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-slane-spinacne-palacinke-napolnjene-z-ricootto-in-lososom\/","title":{"rendered":"Fitnes recept: Slane \u0161pina\u010dne pala\u010dinke, napolnjene z ricootto in lososom"},"content":{"rendered":"\n<p><strong>Zdrave slane pala\u010dinke<\/strong> so za nekatere od nas \u0161e vedno velika skrivnost. Vendar pri kreativnosti ni omejitev in dobro je raz\u0161iriti svoja obzorja z <strong>novimi okusi in kombinacijami<\/strong>. Recept za \u0161pina\u010dne pala\u010dinke, napolnjene z ricotto in lososom, je pravo gurmansko do\u017eivetje, ki ga nikakor ne smete zamuditi. Poleg tega imajo te pala\u010dinke <strong>uravnote\u017eene hranilne vrednosti,<\/strong> zahvaljujo\u010d lahkim sestavinam pa jih lahko u\u017eivate kadar koli! Njihov okus spominja na slavne babi\u010dine pala\u010dinke. Pripravimo jih skupaj!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g ricotte<\/li><li>200 g zamrznjenega \u0161pina\u010dnega pireja<\/li><li>150 ml mleka<\/li><li>100 g polnozrnate pirine <a aria-label=\"moke (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">moke<\/a><\/li><li>100 g dimljenega lososa<\/li><li>1 jajce<\/li><li>pest sve\u017eega kopra<\/li><li>1 \u010dajna \u017eli\u010dka <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-granule-cesna-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">posu\u0161enega \u010desna<\/a><\/li><li>\u00bc \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himalajske soli<\/a><\/li><li><a aria-label=\"mleti \u010drni poper (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mleti \u010drni poper<\/a><\/li><li><a aria-label=\"olivno olje v spreju (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivno olje v spreju<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg\" alt=\"Sestavine za slane \u0161pina\u010dne pala\u010dinke\" class=\"wp-image-262530\" title=\"Sestavine za slane \u0161pina\u010dne pala\u010dinke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,7681,44761,81421\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p>Zamrznjeno \u0161pina\u010do postavite v lonec in jo<strong> odtajajte <\/strong>na \u0161tedilniku. Nato jo zme\u0161ajte z <strong><a aria-label=\"moko (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">moko<\/a>, jajcem, <a aria-label=\"\u010desnom (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-granule-cesna-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010desnom<\/a>,<a aria-label=\" soljo (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> soljo<\/a> in mlekom<\/strong>. Testo za pala\u010dinke naj bo <strong>gladko<\/strong> in nekoliko gostej\u0161e od tistega za klasi\u010dne pala\u010dinke. Konsistenco lahko prilagodite z mlekom ali moko. Pala\u010dinke pribli\u017eno minuto <strong>pecite v ponvi<\/strong>, ki jo na vsaki strani po\u0161kropimo z <strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\"olivnim oljem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnim oljem<\/a><\/strong>. Medtem zme\u0161ajte ricotto s <strong>sesekljanim koprom in <a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\"mletim \u010drnim poprom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mletim \u010drnim poprom<\/a><\/strong>. Na vsako pala\u010dinko nama\u017eite kremo iz ricotte, dodajte ko\u0161\u010dke lososa in nato vse pala\u010dinke zavijte. Pala\u010dinke takoj postrezite. Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png\" alt=\"Fitnes recept: Slane \u0161pina\u010dne pala\u010dinke, napolnjene z ricootto in lososom\" class=\"wp-image-262502\" title=\"Fitnes recept: Slane \u0161pina\u010dne pala\u010dinke, napolnjene z ricootto in lososom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 pala\u010dinka (skupno 5 pala\u010dink)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">207<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da boste v receptu za <strong>doma\u010de \u0161pina\u010dne pala\u010dinke z ricotto in lososom<\/strong> u\u017eivali tako kot mi. \u010ce vam je bil recept za to kombinacijo nekonvencionalnih okusov v\u0161e\u010d, ga ne pozabite deliti.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Odkrijte nove kombinacije zahvaljujo\u010d receptu za slane \u0161ina\u010dne pala\u010dinke iz, napolnjene z ricotto in dimljenim lososom. Dobro uravnote\u017eene hranilne vrednosti in popolnoma kombiniran okus spremenijo ta recept v pravo gurmansko izku\u0161njo.<\/p>\n","protected":false},"author":16,"featured_media":262570,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8575,120],"tags":[9186,9143,8097,7035,7239,8289,8129],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-zajtrk","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-jajca","12":"tag-losos-sl","13":"tag-palacinke-sl-2","14":"tag-ribe","15":"tag-rikota","16":"tag-spinaca","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Slane \u0161pina\u010dne pala\u010dinke, napolnjene z ricootto in lososom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite recept za slane doma\u010de pala\u010dinke z ricotto in dimljenim lososom. 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