{"id":266087,"date":"2021-07-15T16:33:06","date_gmt":"2021-07-15T14:33:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266087"},"modified":"2021-07-15T16:33:08","modified_gmt":"2021-07-15T14:33:08","slug":"fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/","title":{"rendered":"Fitness Recept: Kokosova Torta Bez Pe\u010denja s Dozom Proteina"},"content":{"rendered":"<p>Kad god nam se jede <strong>ne\u0161to slatko<\/strong>, odlu\u010dimo se za ovu <strong>kokosovu tortu, koja se ne pe\u010de <\/strong>i koja se <strong>jednostavno priprema.<\/strong> Osim toga, ovaj desert je <strong>bogat proteinima.<\/strong> Hajdemo praviti ovu tortu koja se ne pe\u010de!<\/p>\n<p> <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Sastojci za kokosovu tortu bez pe\u010denja:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g datulja <\/li><li><p>240 g <a href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instant zobene ka\u0161e<\/a> s okusom vanilije<\/p><\/li><li>100 ml vode<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci za prvi sloj:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g gustog dijela kokosovog mlijeka<\/li><li>250 g (1 dan) prethodno namo\u010denih <a href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ora\u0161astih plodova<\/a><\/li><li>150 g <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey Proteina<\/a> s okusom kokosa i bijele \u010dokolade<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci za drugi sloj:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 ml teku\u0107eg dijela kokosovog mlijeka<\/li><li>40 g<a href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tamne \u010dokolade<\/a> s 80%-tnim udjelom kakaa<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,50062,32899,5331,52636,37627,37642,53035,30539\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n<p>Pripremite <strong>bazu torte<\/strong> tako da pomije\u0161ate <strong>datulje<\/strong> ili <strong><a href=\"https:\/\/gymbeam.hr\/pasta-od-datulja-gymbeam.html\">pastu od datulja<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\">instant zobenu ka\u0161u<\/a><\/strong> <strong>i vodu.<\/strong> Trebate dobiti <strong>gusto tijesto<\/strong>, koje \u0107ete <strong>ravnomjerno rasporediti<\/strong> na <strong>dno okruglog kalupa za torte nje\u017eno ga pritiskuju\u0107i<\/strong> (mi smo koristiti kalup za torte promjera 26 cm). Za pripremu prvog sloja, izmiksajte gusti dio<strong> kokosovog mlijeka<\/strong>, prethodno namo\u010dene <strong><a href=\"https:\/\/gymbeam.hr\/indijski-orah.html\">indijske ora\u0161\u010di\u0107e<\/a><\/strong> <strong>i <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\">proteinski prah<\/a><\/strong>. Miksajte dok ne dobijete <strong>glatku, homogenu smjesu.<\/strong> Dobivenu smjesu <strong>izlijte<\/strong> <strong>na pripremljenu bazu<\/strong>. Kada ste smjesu rasporedili na bazu, tortu ostavite u <strong>hladnjaku<\/strong> nekoliko sati, kako bi se oba sloja <strong>stvrdnula.<\/strong> U me\u0111uvremenu, po\u010dnite pripremati drugi sloj. <strong><a href=\"https:\/\/gymbeam.hr\/cokolade\">\u010cokoladu<\/a><\/strong> <strong>rastopite<\/strong> <strong>zajedno s teku\u0107im dijelom kokosovog mlijeka.<\/strong> Nakon \u0161to se prvi sloj torte <strong>stvrdne,<\/strong> prelijte tortu<strong> rastopljenom \u010dokoladom i ravnomjerno je rasporedite.<\/strong> Jo\u0161 jednom stavite tortu <strong>u hladnjak na nekoliko sati.<\/strong> Nakon \u0161to se torta stvrdne, nare\u017eite je na 12 komada, poslu\u017eite &amp; u\u017eivajte! <\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin.png\" alt=\"Fitness Recept: Kokosova Torta Bez Pe\u010denja s Dozom Proteina\" class=\"wp-image-247939\" title=\"Fitness Recept: Kokosova Torta Bez Pe\u010denja s Dozom Proteina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Tablica nutritivnih vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 komad (ukupno 12 komada)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">453<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Nadamo se da \u0107ete u ovoj prekrasnoj<strong> kokosovoj torti bez pe\u010denja<\/strong> sa zdravom dozom proteina u\u017eivati ba\u0161 kao i mi! Ako vam se svi\u0111a ovaj recept, podr\u017eite nas <strong>dijeljenjem<\/strong> s prijateljima na dru\u0161tvenim mre\u017eama! <\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripremite jednostavnu kokosovu tortu bez pe\u010denja sa zdravom dozom proteina. Njen lagani okus kokosa s \u010dokoladom \u010dini savr\u0161en, zdrav recept koji \u0107e zadovoljiti va\u0161 \u017eeludac, dati va\u0161em tijelu energiju i nadasve ugoditi va\u0161im okusnim pupoljcima!<\/p>\n","protected":false},"author":34,"featured_media":247891,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[6560,6740,8872,6272,7196],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266087","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-kokos-hr","13":"tag-pita-hr","14":"tag-proteini-hr","15":"tag-svjeze-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Kokosova Torta Bez Pe\u010denja s Dozom Proteina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte ovu kokosovu tortu koja se ne pe\u010de s dozom proteina. Jednostavni sastojci, lagana priprema, ispunjava va\u0161 \u017eeludac, daje vam energiju i uga\u0111a va\u0161im okusnim pupoljcima!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Kokosova Torta Bez Pe\u010denja s Dozom Proteina - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Isprobajte ovu kokosovu tortu koja se ne pe\u010de s dozom proteina. Jednostavni sastojci, lagana priprema, ispunjava va\u0161 \u017eeludac, daje vam energiju i uga\u0111a va\u0161im okusnim pupoljcima!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-15T14:33:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-15T14:33:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness Recept: Kokosova Torta Bez Pe\u010denja s Dozom Proteina\",\"datePublished\":\"2021-07-15T14:33:06+00:00\",\"dateModified\":\"2021-07-15T14:33:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/\"},\"wordCount\":320,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png\",\"keywords\":[\"fitness recepti\",\"kokos\",\"pita\",\"proteini\",\"svje\u017ee\"],\"articleSection\":[\"Vegetarijanski recepti\",\"Deserti\",\"Snackovi\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/\",\"name\":\"Fitness Recept: Kokosova Torta Bez Pe\u010denja s Dozom Proteina - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png\",\"datePublished\":\"2021-07-15T14:33:06+00:00\",\"dateModified\":\"2021-07-15T14:33:08+00:00\",\"description\":\"Isprobajte ovu kokosovu tortu koja se ne pe\u010de s dozom proteina. Jednostavni sastojci, lagana priprema, ispunjava va\u0161 \u017eeludac, daje vam energiju i uga\u0111a va\u0161im okusnim pupoljcima!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d s poctivou d\u00e1vkou bielkov\u00edn\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recept: Kokosova Torta Bez Pe\u010denja s Dozom Proteina\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recept: Kokosova Torta Bez Pe\u010denja s Dozom Proteina - GymBeam Blog","description":"Isprobajte ovu kokosovu tortu koja se ne pe\u010de s dozom proteina. Jednostavni sastojci, lagana priprema, ispunjava va\u0161 \u017eeludac, daje vam energiju i uga\u0111a va\u0161im okusnim pupoljcima!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/","og_type":"article","og_title":"Fitness Recept: Kokosova Torta Bez Pe\u010denja s Dozom Proteina - GymBeam Blog","og_description":"Isprobajte ovu kokosovu tortu koja se ne pe\u010de s dozom proteina. Jednostavni sastojci, lagana priprema, ispunjava va\u0161 \u017eeludac, daje vam energiju i uga\u0111a va\u0161im okusnim pupoljcima!","og_url":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/","og_site_name":"GymBeam Blog","article_published_time":"2021-07-15T14:33:06+00:00","article_modified_time":"2021-07-15T14:33:08+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitness Recept: Kokosova Torta Bez Pe\u010denja s Dozom Proteina","datePublished":"2021-07-15T14:33:06+00:00","dateModified":"2021-07-15T14:33:08+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/"},"wordCount":320,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png","keywords":["fitness recepti","kokos","pita","proteini","svje\u017ee"],"articleSection":["Vegetarijanski recepti","Deserti","Snackovi","Fitness recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/","url":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/","name":"Fitness Recept: Kokosova Torta Bez Pe\u010denja s Dozom Proteina - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png","datePublished":"2021-07-15T14:33:06+00:00","dateModified":"2021-07-15T14:33:08+00:00","description":"Isprobajte ovu kokosovu tortu koja se ne pe\u010de s dozom proteina. Jednostavni sastojci, lagana priprema, ispunjava va\u0161 \u017eeludac, daje vam energiju i uga\u0111a va\u0161im okusnim pupoljcima!","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png","width":1200,"height":628,"caption":"Fitness recept: Nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d s poctivou d\u00e1vkou bielkov\u00edn"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kokosova-torta-bez-pecenja-s-dozom-proteina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recept: Kokosova Torta Bez Pe\u010denja s Dozom Proteina"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/266087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=266087"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/266087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/247891"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=266087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=266087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=266087"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=266087"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=266087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}