{"id":266080,"date":"2021-07-02T14:15:00","date_gmt":"2021-07-02T12:15:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266080"},"modified":"2024-05-16T14:01:33","modified_gmt":"2024-05-16T12:01:33","slug":"despre-balonare-si-cum-sa-scapati-de-ea","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/despre-balonare-si-cum-sa-scapati-de-ea\/","title":{"rendered":"Despre balonare \u0219i cum s\u0103 sc\u0103pa\u021bi de ea"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/despre-balonare-si-cum-sa-scapati-de-ea\/#Ce_este_mai_exact_flatulenta\" title=\"Ce este mai exact flatulen\u021ba?\">Ce este mai exact flatulen\u021ba?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/despre-balonare-si-cum-sa-scapati-de-ea\/#Cele_mai_frecvente_9_cauze_ale_balonarii_si_cum_sa_le_abordati\" title=\"Cele mai frecvente 9 cauze ale balon\u0103rii \u0219i cum s\u0103 le aborda\u021bi\">Cele mai frecvente 9 cauze ale balon\u0103rii \u0219i cum s\u0103 le aborda\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/despre-balonare-si-cum-sa-scapati-de-ea\/#1_Nu_digerati_anumite_alimente_in_mod_corespunzator\" title=\"1. Nu digera\u021bi anumite alimente \u00een mod corespunz\u0103tor\">1. Nu digera\u021bi anumite alimente \u00een mod corespunz\u0103tor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/despre-balonare-si-cum-sa-scapati-de-ea\/#2_Mancati_prea_repede_sau_portii_prea_mari\" title=\"2. M\u00e2nca\u021bi prea repede sau por\u021bii prea mari\">2. M\u00e2nca\u021bi prea repede sau por\u021bii prea mari<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/despre-balonare-si-cum-sa-scapati-de-ea\/#3_Beti_apa_in_timpul_meselor_sau_consumati_bauturi_carbogazoase\" title=\"3. Be\u021bi ap\u0103 \u00een timpul meselor sau consuma\u021bi b\u0103uturi carbogazoase\">3. Be\u021bi ap\u0103 \u00een timpul meselor sau consuma\u021bi b\u0103uturi carbogazoase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/despre-balonare-si-cum-sa-scapati-de-ea\/#4_Mestecati_guma_prea_des\" title=\"4. Mesteca\u021bi gum\u0103 prea des\">4. Mesteca\u021bi gum\u0103 prea des<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/despre-balonare-si-cum-sa-scapati-de-ea\/#5_Nu_faceti_suficient_sport\" title=\"5. Nu face\u021bi suficient sport\">5. Nu face\u021bi suficient sport<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/despre-balonare-si-cum-sa-scapati-de-ea\/#6_Aveti_o_boala_care_va_afecteaza_digestia\" title=\"6. Ave\u021bi o boal\u0103 care v\u0103 afecteaz\u0103 digestia\">6. Ave\u021bi o boal\u0103 care v\u0103 afecteaz\u0103 digestia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/despre-balonare-si-cum-sa-scapati-de-ea\/#7_Va_confruntati_cu_un_stres_major\" title=\"7. V\u0103 confrunta\u021bi cu un stres major\">7. V\u0103 confrunta\u021bi cu un stres major<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/despre-balonare-si-cum-sa-scapati-de-ea\/#8_Aveti_PMS\" title=\"8. Ave\u021bi PMS\">8. Ave\u021bi PMS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/despre-balonare-si-cum-sa-scapati-de-ea\/#9_Ati_calatorit_intr-o_tara_straina\" title=\"9. A\u021bi c\u0103l\u0103torit \u00eentr-o \u021bar\u0103 str\u0103in\u0103\">9. A\u021bi c\u0103l\u0103torit \u00eentr-o \u021bar\u0103 str\u0103in\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.ro\/blog\/despre-balonare-si-cum-sa-scapati-de-ea\/#Ce_trebuie_sa_faceti_atunci_cand_suferiti_de_flatulenta_si_de_balonare\" title=\"Ce trebuie s\u0103 face\u021bi atunci c\u00e2nd suferi\u021bi de flatulen\u021b\u0103 \u0219i de balonare?\">Ce trebuie s\u0103 face\u021bi atunci c\u00e2nd suferi\u021bi de flatulen\u021b\u0103 \u0219i de balonare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.ro\/blog\/despre-balonare-si-cum-sa-scapati-de-ea\/#O_alimentatie_scazuta_in_FODMAP_va_poate_ajuta\" title=\"O alimenta\u021bie sc\u0103zut\u0103 \u00een FODMAP v\u0103 poate ajuta\">O alimenta\u021bie sc\u0103zut\u0103 \u00een FODMAP v\u0103 poate ajuta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.ro\/blog\/despre-balonare-si-cum-sa-scapati-de-ea\/#Ce_trebuie_sa_retineti\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi?\">Ce trebuie s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Disconfortul provocat de balonare v\u0103 poate afecta via\u021ba de zi cu zi \u00een mod negativ<\/strong>. Uneori, cauza acestei probleme este clar\u0103. Atunci c\u00e2nd v\u0103 delecta\u021bi cu alimente greu de digerat la pr\u00e2nz, \u0219ti\u021bi care va fi consecin\u021ba. <strong>Dar c\u00e2nd flatulen\u021ba se repet\u0103 suspect de des, problema trebuie solu\u021bionat\u0103<\/strong>. \u00cen primul r\u00e2nd, trebuie s\u0103 \u00eencepe\u021bi s\u0103 analiza\u021bi cauza problemei. \u00cen articolul de ast\u0103zi, vom discuta despre cele mai frecvente cauze ale balon\u0103rii \u0219i v\u0103 vom oferi sfaturi \u0219i recomand\u0103ri despre cum s\u0103 preveni\u021bi aceast\u0103 problem\u0103 \u0219i cum s\u0103 ajuta\u021bi digestia. V\u0103 poate ajuta o alimenta\u021bie special\u0103 de tip Low-FODMAP s\u0103 sc\u0103pa\u021bi de balonare? Haide\u021bi s\u0103 afl\u0103m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_mai_exact_flatulenta\"><\/span>Ce este mai exact flatulen\u021ba?  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Balonarea este cel mai adesea descris\u0103 ca fiind o senza\u021bie de:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;presiune&#8221; sporit\u0103&nbsp;<\/li>\n\n\n\n<li>&#8220;tensiune&#8221;,<\/li>\n\n\n\n<li>&#8220;distensie&#8221;<\/li>\n\n\n\n<li>sau o senza\u021bie de &#8220;plin\u0103tate&#8221; \u00een zona abdominal\u0103.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Balonarea este adesea \u00eenso\u021bit\u0103 de <strong>dureri abdominale, de probleme cu tranzitul \u0219i, uneori, este dificil s\u0103 \u00eenc\u0103pe\u021bi \u00een pantalonii<\/strong> care de obicei v\u0103 vin foarte u\u0219or. \u00cen cazuri mai grave, pute\u021bi experimenta grea\u021b\u0103, v\u0103rs\u0103turi, arsuri la stomac, precum \u0219i pierdere \u00een greutate din cauza aportului alimentar redus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Flatulen\u021ba nu numai c\u0103 v\u0103 face s\u0103 v\u0103 sim\u021bi\u021bi ca un balon umflat gata s\u0103 se lanseze de pe orbit\u0103. De cele mai multe ori, din p\u0103cate, v\u0103 face \u0219i s\u0103 ar\u0103ta\u021bi exact a\u0219a.<\/strong> Pute\u021bi da vina pe gazele acumulate \u00een sistemul digestiv pentru aceste simptome nepl\u0103cute. \u00cens\u0103 cum ajung acestea acolo? <strong>Atunci c\u00e2nd respira\u021bi, m\u00e2nca\u021bi sau be\u021bi, \u00eenghi\u021bi\u021bi \u0219i aer iar acest lucru joac\u0103 par\u021bial un rol \u00een aceast\u0103 problem\u0103<\/strong>. \u00cen plus, bacteriile sunt \u0219i ele de vin\u0103 pentru acumularea de gaze \u00een timpul digestiei, ac\u021bion\u00e2nd cu s\u00e2rguin\u021b\u0103 asupra proceselor digestive din intestin \u0219i produc\u00e2nd o cantitate mic\u0103 de gaz \u00een acest proces. O acumulare de gaze \u00een intestin poate provoca, de asemenea, boli gastro-intestinale, cum ar fi boala celiac\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gazul acumulat \u00eencearc\u0103 apoi s\u0103 ias\u0103 la exterior. Acest lucru este la fel ca eliberarea supapei unui balon umflat &#8211; aerul tinde s\u0103 scape de unde poate \u00eens\u0103, de multe ori, \u00eenso\u021bit de sunete nedorite.&nbsp; <span style=\"color: #ff6600\">[1-2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/iStock-940374208-1124x750.jpg\" alt=\"Ce este flatulen\u021ba?\" class=\"wp-image-253014\" style=\"width:843px;height:563px\" title=\"Ce este flatulen\u021ba?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/iStock-940374208-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/iStock-940374208-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/iStock-940374208.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cele_mai_frecvente_9_cauze_ale_balonarii_si_cum_sa_le_abordati\"><\/span>Cele mai frecvente 9 cauze ale balon\u0103rii \u0219i cum s\u0103 le aborda\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen majoritatea cazurilor, pute\u021bi depista vinovatul din spatele flatulen\u021bei \u0219i a balon\u0103rii constante. <strong>Astfel, pute\u021bi descoperi chiar c\u0103 digera\u021bi greu m\u00e2ncarea fast-food excesiv de gras\u0103, sau cu mult\u0103 sare, sau este posibil s\u0103 ave\u021bi o problem\u0103 cu preparatele picante sau cu leguminoasele.<\/strong> \u00cen aceste situa\u021bii, ve\u021bi putea anticipa deja orice balonare ulterioar\u0103 din timp.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, exist\u0103 cazuri care necesit\u0103 o investiga\u021bie mai profund\u0103 \u0219i o evaluare a stilului de via\u021b\u0103 general. <strong>Nu doar alimentele pot cauza aceast\u0103 problem\u0103, ci al\u021bi factori precum lipsa exerci\u021biilor fizice sau psihicul.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nu_digerati_anumite_alimente_in_mod_corespunzator\"><\/span>1. Nu digera\u021bi anumite alimente \u00een mod corespunz\u0103tor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Primul punct poate dezv\u0103lui cauza flatulen\u021bei pentru un anumit num\u0103r de persoane. \u00centr-adev\u0103r, exist\u0103 multe alimente care <strong>pot provoca acumularea de gaze \u00een intestin f\u0103r\u0103 a suferi de vreo boal\u0103 special\u0103 a sistemului digestiv.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Alimente cu risc ridicat<\/h3>\n\n\n\n<p><strong>Alimentele cu un con\u021binut mai mare de FODMAP<\/strong> &#8211; acestea sunt <strong>tipuri de carbohidra\u021bi care sunt greu de absorbit \u00een intestinul sub\u021bire<\/strong>. Din acest motiv, ele se \u00eentorc \u00een intestinul gros \u00eentr-o stare neschimbat\u0103, unde sunt descompuse de bacterii, produc\u00e2ndu-se \u00een acest proces o cantitate mare de gaze. Aceste alimente includ unele <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a> precum usturoiul \u0219i ceapa sau \u00eendulcitori precum mierea sau siropul de agave, dar \u0219i leguminoase, cereale din gr\u00e2u sau secar\u0103, polialcooli precum xilitol sau maltitol, zah\u0103rul din lapte sau lactoza.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/IMG_1208-749x1124.jpg\" alt=\"Alimenta\u021bia \u0219i flatulen\u021ba\" class=\"wp-image-253135\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_1208-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_1208-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_1208-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_1208.jpg 1131w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">Ce poate fi de folos? <\/h3>\n\n\n\n<p>Cea mai bun\u0103 solu\u021bie este s\u0103 \u021bine\u021bi un jurnal \u00een care s\u0103 v\u0103 nota\u021bi tot ce m\u00e2nca\u021bi \u0219i ce be\u021bi. Dac\u0103 balonarea apare adesea dup\u0103 anumite alimente, \u00eencerca\u021bi s\u0103 le elimina\u021bi din alimenta\u021bia voastr\u0103 pentru o vreme pentru a vedea dac\u0103 v\u0103 sim\u021bi\u021bi mai bine. Acesta este mecanismul de func\u021bionare a dietelor de eliminare care exclud cel mai adesea alimentele cu un con\u021binut ridicat de FODMAP.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Sfaturi pentru o mai bun\u0103 digestie a legumelor:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alege\u021bi-le pe cele care sunt mai bine tolerate, cum ar fi <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/paste\/linte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lintea ro\u0219ie <\/a><\/span>sau <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"n\u0103utul (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103utul<\/a><\/span>.<\/li>\n\n\n\n<li>\u00cenmuia\u021bi-le \u00een ap\u0103 timp de c\u00e2teva ore (de obicei se las\u0103 peste noapte), apoi g\u0103ti\u021bi-le folosind ap\u0103 proasp\u0103t\u0103.<\/li>\n\n\n\n<li>Atunci c\u00e2nd g\u0103ti\u021bi, ad\u0103uga\u021bi ierburi care pot ajuta la eliminarea gazelor intestinale, cum ar fi chimenul, anasonul, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">busuiocul<\/a><\/span>, feniculul sau p\u0103trunjelul.<\/li>\n\n\n\n<li>G\u0103ti\u021bi alimentele p\u00e2n\u0103 devin moi.<\/li>\n\n\n\n<li>Mesteca\u021bi bine fiecare por\u021bie pentru a u\u0219ura digestia.<\/li>\n\n\n\n<li>Urm\u0103ri\u021bi cantitatea de leguminoase din alimenta\u021bia voastr\u0103 \u0219i cre\u0219te\u021bi aportul treptat, dac\u0103 este necesar.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/leguminoase\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Leguminoasele<\/a><\/span> joac\u0103 un rol important \u00een alimenta\u021bia voastr\u0103. Pe l\u00e2ng\u0103 faptul c\u0103 acestea con\u021bin o cantitate mare de fibre benefice, sunt \u0219i o surs\u0103 de proteine. Dac\u0103 v\u0103 intereseaz\u0103 care sunt leguminoasele care con\u021bin cele mai multe proteine, citi\u021bi articolul nostru intitulat <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/care-sunt-cele-mai-bune-surse-de-proteine-vegetale-si-de-ce-sa-le-includeti-in-alimentatia-voastra\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Care sunt cele mai bune surse de proteine vegetale \u0219I de ce s\u0103 le include\u021bI \u00een alimenta\u021bia voastr\u0103?<\/a><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Alimente grase<\/strong><\/h3>\n\n\n\n<p>Alimentele bogate \u00een gr\u0103simi sunt digerate pe perioade mai lungi dec\u00e2t cele care con\u021bin mai mult proteine \u0219i carbohidra\u021bi, determin\u00e2nd, de asemenea, flatulen\u021ba. A\u0219adar, poate un cotlet de porc cu piure de cartofi \u0219i maionez\u0103 va pune mult mai mult\u0103 presiune asupra digestiei voastre dec\u00e2t orezul cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce poate fi de folos?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Reducerea alimentelor bogate \u00een gr\u0103simi din alimenta\u021bia voastr\u0103. \u00cencerca\u021bi s\u0103 urm\u0103ri\u021bi ce combina\u021bie de ingrediente ave\u021bi \u00een farfurie. Mesele cu risc ridicat sunt cele care combin\u0103 carnea gras\u0103, cantit\u0103\u021bi mari de ulei \u0219i sosuri. Gr\u0103simile sunt o component\u0103 important\u0103 a alimenta\u021biei umane, prin urmare nu este o idee bun\u0103 s\u0103 le elimina\u021bi cu totul. Afla\u021bi pe care este bine s\u0103 le introduce\u021bi \u00een alimenta\u021bia voastr\u0103 \u00een articolul nostru intitulat <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ro\/blog\/grasimi-bune-rele\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Care gr\u0103simi v\u0103 d\u0103uneaz\u0103 \u0219I care sunt benefice?<\/a><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>M\u00e2nc\u0103ruri cu cantit\u0103\u021bi mari de sare \u0219i condimente<\/strong><\/h3>\n\n\n\n<p>Alimentele foarte condimentate \u0219i s\u0103rate, cum ar fi chipsurile, d\u0103uneaz\u0103 digestiei \u0219i provoac\u0103 balonare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce poate fi de folos?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 nu dori\u021bi s\u0103 renun\u021ba\u021bi la aromele puternice sau dac\u0103 nu \u201etolera\u021bi\u201d condimentele picante, \u00eencerca\u021bi combina\u021bii de diferite ierburi proaspete sau uscate, precum <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">busuiocul<\/a><\/span>, leu\u0219teanul, satureja, <span style=\"color: #ff6600\">oregano<\/span>, <span style=\"color: #ff6600\">cimbru<\/span>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/bio-rozmarin-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rozmarin<\/a><\/span> sau p\u0103trunjel. Acestea dau savoare m\u00e2nc\u0103rii \u0219i, \u00een plus, ajut\u0103 la digestie. <span style=\"color: #ff6600\">[3-7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/0H8A5547-1124x749.jpg\" alt=\"Ce alimente cauzeaz\u0103 flatulen\u021b\u0103? \" class=\"wp-image-253072\" style=\"width:843px;height:562px\" title=\"Ce alimente cauzeaz\u0103 flatulen\u021b\u0103? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/0H8A5547-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/0H8A5547-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/0H8A5547-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/0H8A5547-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mancati_prea_repede_sau_portii_prea_mari\"><\/span>2. M\u00e2nca\u021bi prea repede sau por\u021bii prea mari<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sunt zile \u00een care ave\u021bi pu\u021bin timp la dispozi\u021bie iar o pauz\u0103 de mas\u0103 de jum\u0103tate de or\u0103 este imposibil de realizat. V\u0103 \u00eenfuleca\u021bi pr\u00e2nzul cu viteza fulgerului \u0219i v\u0103 repezi\u021bi \u00eenapoi la munc\u0103. Acest lucru este inevitabil. Cu toate acestea, exist\u0103 \u0219i oameni care, \u00een ciuda faptului c\u0103 au timp suficient, nu \u00ee\u0219i mestec\u0103 alimentele \u00een mod corespunz\u0103tor iar \u00een cinci minute dispare tot din farfurie. Sistemul digestiv poate avea atunci o problem\u0103 cu procesarea unor buc\u0103\u021bi mari de alimente care au p\u0103truns \u00een acesta \u00eentr-un timp foarte scurt. <strong>Por\u021biile excesive de alimente pot provoca \u0219i alte dificult\u0103\u021bi, deoarece reprezint\u0103 o povar\u0103 mai mare pentru \u00eentreg procesul de digestie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Ce poate fi de folos?&nbsp;<\/strong><\/h3>\n\n\n\n<p>Mestec\u00e2nd bine alimentele \u00een buc\u0103\u021bi mai mici, ve\u021bi facilita mult mai mult descompunerea mecanic\u0103 a alimentelor. Acest lucru implic\u0103 amestecul cu enzime digestive, care transform\u0103 alimentele \u00een particule mai simple, cum ar fi aminoacizii individuali din proteine. \u00cencerca\u021bi s\u0103 acorda\u021bi mai mult\u0103 aten\u021bie m\u00e2nc\u0103rii \u0219i mesteca\u021bi-o \u00een mod corespunz\u0103tor. Exist\u0103 recomand\u0103ri conform c\u0103rora fiecare \u00eenghi\u021bitur\u0103 trebuie mestecat\u0103 de 32 de ori. \u00cen ceea ce prive\u0219te dimensiunea mesei, este mai bine s\u0103 consuma\u021bi o por\u021bie mai mic\u0103 \u0219i s\u0103 p\u0103stra\u021bi restul pentru mai t\u00e2rziu. \u00cen special atunci c\u00e2nd \u00eenc\u0103 mai face\u021bi exerci\u021bii fizice sau vre\u021bi s\u0103 v\u0103 concentra\u021bi doar pe munc\u0103. <span style=\"color: #ff6600\">[8-9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29378,46060,28085,37909,29847,5383,5333,5380,29956,46168,36388,36625,43912,43885,43885 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Beti_apa_in_timpul_meselor_sau_consumati_bauturi_carbogazoase\"><\/span>3. Be\u021bi ap\u0103 \u00een timpul meselor sau consuma\u021bi b\u0103uturi carbogazoase<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen unele cazuri, b\u0103uturile carbogazoase pot provoca balonare. <strong>Atunci c\u00e2nd be\u021bi lichide, \u00eenghi\u021bi\u021bi \u0219i aer, care poate \u00eencepe s\u0103 se acumuleze \u00een tractul digestiv<\/strong>. Dac\u0103 b\u0103uturile carbogazoase reprezint\u0103 o mare parte din planul vostru de hidratare, este posibil s\u0103 fi g\u0103sit exact cauza balon\u0103rii. <strong>\u00cen plus, consumul de lichide \u00een timpul meselor poate interfera cu digestia, indiferent dac\u0103 b\u0103utura voastr\u0103 con\u021bine sau nu acid.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Ce poate fi de folos?<\/strong><\/h3>\n\n\n\n<p>Axa\u021bi-v\u0103 planul alimentar pe b\u0103uturi necarbogazoase. O alegere ideal\u0103 este apa de la robinet sau ceaiul ne\u00eendulcit. \u00cencerca\u021bi s\u0103 be\u021bi mai mult \u00eentre mese &#8211; cu cel pu\u021bin 30 de minute \u00eenainte \u0219i dup\u0103. \u00cen general, se recomand\u0103 s\u0103 be\u021bi 30 &#8211; 45 ml de lichide pentru fiecare kilogram de greutate corporal\u0103 pe zi. <span style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/IMG_5856-1124x749.jpeg\" alt=\"B\u0103uturile carbogazoase cauzeaz\u0103 balonare\" class=\"wp-image-253088\" style=\"width:843px;height:562px\" title=\"B\u0103uturile carbogazoase cauzeaz\u0103 balonare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_5856-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_5856-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_5856-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_5856-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Mestecati_guma_prea_des\"><\/span>4. Mesteca\u021bi gum\u0103 prea des<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A mesteca = a \u00eenghi\u021bi mai mult aer<\/strong>. Dar acesta nu este singurul motiv pentru care aceast\u0103 activitate banal\u0103, pe care uneori o folosi\u021bi pentru a alunga plictiseala sau pentru a elimina gustul pr\u00e2nzului din gur\u0103, poate duce la flatulen\u021b\u0103. De fapt, <strong>guma con\u021bine adesea alcooli de zah\u0103r<\/strong>, care se num\u0103r\u0103 printre <strong>FODMAP<\/strong>-urile men\u021bionate mai sus, cum ar fi xilitolul sau maltitolul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Care sunt dozele cu risc ridicat ale acestor \u00eendulcitori?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cu doze care dep\u0103\u0219esc 40 &#8211; 50g pe zi de <strong>xylitol<\/strong>, este posibil s\u0103 experimenta\u021bi efecte secundare, cum ar fi balonarea<\/li>\n\n\n\n<li>iar cu <strong>maltitolul<\/strong>, problemele digestive apar cel mai probabil la dep\u0103\u0219irea a 45 g pe por\u021bie.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Ce poate fi de folos?<\/strong><\/h3>\n\n\n\n<p>Dac\u0103 \u201emesteca\u021bi\u201d gum\u0103 din c\u00e2nd \u00een c\u00e2nd, este clar c\u0103 nu aceasta este cauza balon\u0103rii voastre, \u00eens\u0103 atunci c\u00e2nd consuma\u021bi un pachet pe zi, ar trebui s\u0103 lua\u021bi \u00een considerare acest lucru ca o posibil\u0103 cauz\u0103. Aportul acestor \u00eendulcitori trebuie monitorizat din toate sursele. \u00cencerca\u021bi s\u0103 reduce\u021bi treptat consumul de gum\u0103 de mestecat \u0219i s\u0103 observa\u021bi dac\u0103 acest lucru are vreun efect asupra problemelor digestive. <span style=\"color: #ff6600\">[11\u201314]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"989\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/6B29908B-99EA-4E85-A7DE-EAFD3AB7B982-989x1124.jpeg\" alt=\"Lipsa exerci\u021biilor fizice poate duce la flatulen\u021b\u0103\" class=\"wp-image-253104\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/6B29908B-99EA-4E85-A7DE-EAFD3AB7B982-989x1124.jpeg 989w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/6B29908B-99EA-4E85-A7DE-EAFD3AB7B982-352x400.jpeg 352w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/6B29908B-99EA-4E85-A7DE-EAFD3AB7B982-1352x1536.jpeg 1352w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/6B29908B-99EA-4E85-A7DE-EAFD3AB7B982-1803x2048.jpeg 1803w\" sizes=\"auto, (max-width: 989px) 100vw, 989px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Nu_faceti_suficient_sport\"><\/span>5. Nu face\u021bi suficient sport<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Plimb\u0103rile de duminic\u0103 dup\u0103-amiaz\u0103 cu \u00eentreaga familie au un mare avantaj &#8211; v\u0103 vor ajuta s\u0103 digera\u021bi mai bine un pr\u00e2nz excelent cu trei feluri. <strong>Activitatea fizic\u0103 sus\u021bine digestia prin cre\u0219terea fluxului sanguin \u00een tot corpul, inclusiv a sistemului digestiv.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mi\u0219carea accelereaz\u0103 mi\u0219c\u0103rile peristaltice ale intestinului, lucru foarte important pentru golirea regulat\u0103 a acestuia. \u00cen plus, ajut\u0103 \u0219i \u00een prevenirea constipa\u021biei, care, de asemenea, poate provoca umflarea abdomenului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest lucru nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 lua\u021bi cu asalt <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/saltea-yoga-mat-baby-pink-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salteaua<\/a> <\/span>\u0219i s\u0103 \u00eencepe\u021bi un antrenament HIIT serios imediat ce a\u021bi terminat masa de pr\u00e2nz. Sunt mari \u0219anse s\u0103 v\u0103 sim\u021bi\u021bi mai r\u0103u. \u00cen ceea ce prive\u0219te activit\u0103\u021bile sportive mai intensive, este mai bine s\u0103 l\u0103sa\u021bi organismului suficient timp pentru a digera m\u00e2ncarea \u0219i s\u0103 a\u0219tepta\u021bi cel pu\u021bin o or\u0103 dup\u0103 ce a\u021bi terminat de m\u00e2ncat. Cu toate acestea, oamenii sunt diferi\u021bi, deoarece unii au nevoie de cel pu\u021bin dou\u0103 ore f\u0103r\u0103 m\u00e2ncare \u00eenainte de a face sport.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Ce poate fi de folos?&nbsp;<\/strong><\/h3>\n\n\n\n<p>Atunci c\u00e2nd v\u0103 sim\u021bi\u021bi balona\u021bi sau a\u021bi consumat o &#8220;mas\u0103 grea&#8221;, merge\u021bi la plimbare, face\u021bi un stretching u\u0219or sau \u00eencerca\u021bi pozi\u021bii u\u0219oare de yoga. <span style=\"color: #ff6600\">&nbsp;[15-16]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Aveti_o_boala_care_va_afecteaza_digestia\"><\/span>6. Ave\u021bi o boal\u0103 care v\u0103 afecteaz\u0103 digestia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odat\u0103 ce este exclus stilul de via\u021b\u0103 ca posibil\u0103 cauz\u0103 a balon\u0103rii, este timpul ca investiga\u021biile s\u0103 se focuseze \u00eentr-o alt\u0103 direc\u021bie. <strong>Exist\u0103 un num\u0103r mare de boli care pot avea un efect negativ asupra digestiei.<\/strong> Toate acestea pot s\u0103 nu afecteze direct tractul digestiv. Unele tulbur\u0103ri ale sistemului nervos sau hormonal pot afecta \u00een mod indirect procesul de digestie. <strong>De asemenea, unele medicamente pot interfera cu aceste procese din cauza efectelor lor secundare \u0219i pot provoca situa\u021bii nepl\u0103cute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ave\u021bi \u0219i alte simptome \u00een afar\u0103 de balonare, precum febr\u0103 sau v\u0103rs\u0103turi? \u00cen aceste situa\u021bii, nu ezita\u021bi s\u0103 v\u0103 contacta\u021bi medicul de familie, care v\u0103 va examina \u0219i v\u0103 va trimite la al\u021bi speciali\u0219ti, dup\u0103 caz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Dac\u0103 ave\u021bi aceste simptome, trebuie s\u0103 cere\u021bi ajutor medicului vostru:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pierdere prelungit\u0103 a poftei de m\u00e2ncare \u0219i pierdere \u00een greutate<\/li>\n\n\n\n<li>probleme pe termen lung cu golirea stomacului &#8211; constipa\u021bie, scaune moi<\/li>\n\n\n\n<li>vom\u0103<\/li>\n\n\n\n<li>febr\u0103<\/li>\n\n\n\n<li>durere de stomac care nu trece<\/li>\n\n\n\n<li>s\u00e2nge \u00een scaun<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Exemple de boli gastro-intestinale care pot provoca balonare:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Intoleran\u021be alimentare sau alergii<\/strong> &#8211; de ex. intoleran\u021b\u0103 la lactoz\u0103, alergie la proteinele din laptele de vac\u0103, alergie la albu\u0219ul de ou etc.<\/li>\n\n\n\n<li><strong>Boala celiac\u0103<\/strong> &#8211; o boal\u0103 care este \u00eenso\u021bit\u0103 de probleme \u00een digestia glutenului.<\/li>\n\n\n\n<li><strong>Sensibilitatea non-celiac\u0103 la gluten<\/strong> &#8211; similar\u0103 cu boala celiac\u0103, deoarece se manifest\u0103 \u0219i \u00een incapacitatea organismului de a digera glutenul.<\/li>\n\n\n\n<li><strong>Constipa\u021bia cronic\u0103<\/strong> &#8211; poate avea multe cauze, inclusiv lipsa de exerci\u021bii fizice sau fibre din alimenta\u021bie.<\/li>\n\n\n\n<li><strong>Sindromul intestinului iritabil<\/strong> &#8211; o boal\u0103 care prezint\u0103 probleme cu golirea stomacului sau durere abdominal\u0103.<\/li>\n\n\n\n<li><strong>Disbioza intestinal\u0103<\/strong> &#8211; bacteriile tr\u0103iesc \u00een intestinul uman, iar pentru ca totul s\u0103 func\u021bioneze a\u0219a cum ar trebui, speciile \u0219i num\u0103rul acestora trebuie s\u0103 r\u0103m\u00e2n\u0103 \u00een echilibru. Disbioza \u00eenseamn\u0103 \u00eentreruperea acestui echilibru delicat. Bacteriile din tractul digestiv sunt afectate de mul\u021bi factori, precum alimenta\u021bia, mediul sau exerci\u021biile fizice.<\/li>\n\n\n\n<li><strong>Gastropareza sau ocluzia intestinal\u0103<\/strong> &#8211; \u00een cazul acestor boli, sunt afecta\u021bi mu\u0219chii din peretele stomacului sau al intestinelor, iar alimentele nu trec prin sistemul digestiv a\u0219a cum ar trebui.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Ce poate fi de folos?&nbsp;<\/strong><\/h3>\n\n\n\n<p>Dac\u0103 v-am pus pe g\u00e2nduri cu cele de mai sus, ar fi bine s\u0103 face\u021bi o programare la medicul vostru de familie pentru o examinare mai am\u0103nun\u021bit\u0103, care s\u0103 determine dac\u0103 se afl\u0103 ceva mai grav \u00een spatele acestor simptome. <span style=\"color: #ff6600\">[17-20]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/20200619135541__MG_4933-1124x749.jpg\" alt=\"Balonare cauzat\u0103 de boli\" class=\"wp-image-253202\" style=\"width:843px;height:562px\" title=\"Balonare cauzat\u0103 de boli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/20200619135541__MG_4933-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/20200619135541__MG_4933-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/20200619135541__MG_4933-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/20200619135541__MG_4933-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Va_confruntati_cu_un_stres_major\"><\/span>7. V\u0103 confrunta\u021bi cu un stres major<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Este posibil s\u0103 \u0219ti\u021bi din propria experien\u021b\u0103 c\u0103, atunci c\u00e2nd sunte\u021bi stresa\u021bi pe o perioad\u0103 lung\u0103 de timp, acest lucru v\u0103 afecteaz\u0103 \u0219i s\u0103n\u0103tatea fizic\u0103<\/strong>. Deseori r\u0103ci\u021bi, ave\u021bi mai pu\u021bin\u0103 energie, dureri de cap sau sim\u021bi\u021bi \u201epresiune\u201d \u00een zona abdominal\u0103. Stresul produce hormoni care circul\u0103 \u00een tot corpul \u0219i care pot afecta negativ digestia. <strong>Atunci c\u00e2nd nu mai pute\u021bi, tinde\u021bi s\u0103 respira\u021bi mai mult<\/strong>. Mai mult aer poate provoca balon\u0103ri, dar \u0219i dureri abdominale.<span style=\"color: #ff6600\"> [21-22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Ce poate fi de folos?&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u00cencerca\u021bi diferite tehnici de gestionare a stresului. Mi\u0219carea, p\u0103strarea unui jurnal, diverse exerci\u021bii de respira\u021bie sau <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-obineti-o-imunitate-mai-puternica-datorita-terapiei-cu-apa-rece\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">terapia cu ap\u0103 rece <\/a><\/span>v\u0103 pot ajuta. Dac\u0103 v\u0103 intereseaz\u0103 \u0219i alte modalit\u0103\u021bi de ameliorare a stresului, citi\u021bi articolul nostru intitulat <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-stresul-periculos-si-cum-poate-fi-redus\/\" class=\"ek-link\">De ce este stresul periculos \u0219i cum poate fi redus?<\/a><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Aveti_PMS\"><\/span>8. Ave\u021bi PMS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Domnilor, iertare, dar acest punct este dedicat doar femeilor. Pe m\u0103sur\u0103 ce se apropie \u201ezilele delicate\u201d, v\u0103 pute\u021bi da seama de acest lucru cu u\u0219urin\u021b\u0103 prin faptul c\u0103 burtica umflat\u0103 \u00eencepe s\u0103 deranjeze. Nu este deloc neobi\u0219nuit s\u0103 merge\u021bi la culcare noaptea f\u0103r\u0103 probleme \u0219i s\u0103 v\u0103 trezi\u021bi diminea\u021ba cu un balon \u00een loc de burt\u0103. Este o demonstra\u021bie a puterii ac\u021biunii hormonilor care au un impact nu numai asupra siluetei voastre, ci \u0219i asupra digestiei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Ce poate fi de folos?&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u00cencerca\u021bi s\u0103 reduce\u021bi alimentele s\u0103rate, grase \u0219i dulci din alimenta\u021bia voastr\u0103 \u0219i s\u0103 be\u021bi mult\u0103 ap\u0103. \u00cencerca\u021bi s\u0103 face\u021bi stretching, yoga sau s\u0103 v\u0103 plimba\u021bi. Masajul abdominal \u0219i alte tehnici de relaxare v\u0103 pot ajuta \u0219i ele. \u00cencerca\u021bi s\u0103 v\u0103 m\u0103ri\u021bi aportul de <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/calciu\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">calciu<\/a><\/span> \u0219i <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/magneziu\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magneziu<\/a><\/span>, ale c\u0103ror niveluri pot fi reduse \u00een aceast\u0103 perioad\u0103. Completarea aportului cu aceste minerale v\u0103 poate ajuta \u00een lupta cu simptomele sindromului premenstrual, cum ar fi reten\u021bia de ap\u0103, schimb\u0103ri de dispozi\u021bie sau simpla balonare. <span style=\"color: #ff6600\">[23-24]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/iStock-962854020-1124x750.jpg\" alt=\"SPM \u0219i flatulen\u021ba\" class=\"wp-image-253221\" style=\"width:843px;height:563px\" title=\"SPM \u0219i flatulen\u021ba\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/iStock-962854020-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/iStock-962854020-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/iStock-962854020.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Ati_calatorit_intr-o_tara_straina\"><\/span>9. A\u021bi c\u0103l\u0103torit \u00eentr-o \u021bar\u0103 str\u0103in\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u021bi observat vreodat\u0103 c\u0103 digestia voastr\u0103 este <strong>deseori dat\u0103 peste cap atunci c\u00e2nd c\u0103l\u0103tori\u021bi?<\/strong> Chiar \u0219i \u00een timpul unui zbor, c\u00e2nd v\u0103 afla\u021bi la altitudini mai mari, o presiune diferit\u0103 a aerului v\u0103 poate face s\u0103 v\u0103 sim\u021bi\u021bi diferit fa\u021b\u0103 de atunci c\u00e2nd era\u021bi la sol. <strong>Un nivel mai ridicat de stres<\/strong> &#8211; chiar \u0219i pozitiv &#8211; poate avea, de asemenea, un impact suplimentar. Cine nu este ner\u0103bd\u0103tor s\u0103 exploreze destina\u021bii noi? Se \u00eent\u00e2mpl\u0103 multe lucruri atunci c\u00e2nd c\u0103l\u0103tori\u021bi \u0219i, prin urmare, este posibil s\u0103 uita\u021bi s\u0103 v\u0103 hidrata\u021bi \u00een mod corespunz\u0103tor iar alimenta\u021bia voastr\u0103 s\u0103 se schimbe complet de la o zi la alta. <strong>\u00cen plus, \u00een timpul zborurilor lungi experimenta\u021bi lipsa mi\u0219c\u0103rii, care reprezint\u0103 un alt factor despre care se \u0219tie deja c\u0103 joac\u0103 un rol important \u00een digestie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Ce poate fi de folos?&nbsp;<\/strong><\/h3>\n\n\n\n<p>Nu v\u0103 face\u021bi griji, nu trebuie s\u0103 renun\u021ba\u021bi definitiv la c\u0103l\u0103torii. \u00cens\u0103 \u00eencerca\u021bi s\u0103 v\u0103 asigura\u021bi c\u0103 face\u021bi mult\u0103 mi\u0219care. \u00cencerca\u021bi s\u0103 face\u021bi jogging diminea\u021ba \u00eenainte de c\u0103l\u0103torie, plimba\u021bi-v\u0103 prin magazinele de la aeroport \u0219i, \u00een timpul pauzelor de la benzin\u0103rie, pute\u021bi face ni\u0219te s\u0103rituri pe loc sau c\u00e2teva genuflexiuni. Be\u021bi mult\u0103 ap\u0103 plat\u0103, \u00eencerca\u021bi cel pu\u021bin s\u0103 urma\u021bi principiile unei alimenta\u021bii s\u0103n\u0103toase \u0219i evita\u021bi alimentele grase, s\u0103rate sau cu zah\u0103r \u00een exces. Consumul preventiv de<a href=\"https:\/\/gymbeam.ro\/probiotice-yummies-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"color: #ff6600\">probiotice<\/span><\/a> poate fi de folos \u0219i \u00eenainte de a c\u0103l\u0103tori \u00een destina\u021bii exotice. <span style=\"color: #ff6600\">[25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_faceti_atunci_cand_suferiti_de_flatulenta_si_de_balonare\"><\/span>Ce trebuie s\u0103 face\u021bi atunci c\u00e2nd suferi\u021bi de flatulen\u021b\u0103 \u0219i de balonare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acum \u0219ti\u021bi principalele cauze ale balon\u0103rii \u0219i ave\u021bi la \u00eendem\u00e2n\u0103 c\u00e2teva sfaturi pentru rezolvarea acestora. \u00cen cele Zece Porunci ve\u021bi g\u0103si un rezumat al sfaturilor \u0219i recomand\u0103rilor cu privire la ce s\u0103 v\u0103 concentra\u021bi atunci c\u00e2nd \u00eencerca\u021bi s\u0103 preveni\u021bi balonarea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Reduce\u021bi por\u021biile de m\u00e2ncare, m\u00e2nca\u021bi mai des \u0219i \u00eencerca\u021bi s\u0103 mesteca\u021bi alimentele \u00een mod corespunz\u0103tor<\/strong><\/h3>\n\n\n\n<p>Dac\u0103 m\u00e2nca\u021bi por\u021bii mai mici, nu ve\u021bi pune la fel de mult\u0103 presiune asupra digestiei ca \u0219i \u00een cazul por\u021biilor mai mari. \u00cen plus, este posibil s\u0103 sim\u021bi\u021bi mai mult\u0103 energie dup\u0103 ce m\u00e2nca\u021bi, \u00een loc de obi\u0219nuita oboseal\u0103 \u0219i dorin\u021ba de a v\u0103 \u00eentinde pe canapea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Ave\u021bi grij\u0103 de bacteriile voastre, deoarece ve\u021bi avea multe beneficii<\/strong><\/h3>\n\n\n\n<p>S-a demonstrat c\u0103 ceea ce m\u00e2nca\u021bi poate influen\u021ba par\u021bial compozi\u021bia microbiomului uman &#8211; bacteriile care tr\u0103iesc \u00een intestinele noastre. Acestea pot provoca \u0219i balonare, prin urmare trebuie s\u0103 face\u021bi tot posibilul s\u0103 face\u021bi ca acestea s\u0103 func\u021bioneze pentru voi, nu \u00eempotriva voastr\u0103. Este foarte important s\u0103 consuma\u021bi suficiente fibre, care se g\u0103sesc \u00een fructe, legume, fulgi de ov\u0103z, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a><\/span> sau cereale. Fibrele reprezint\u0103 hran\u0103 pentru aceste bacterii \u0219i au un impact pozitiv asupra compozi\u021biei lor. De asemenea, probioticele care se g\u0103sesc \u00een alimente precum iaurtul, chefirul, varza sau kimchi v\u0103 pot \u00eembog\u0103\u021bi microbiomul prin compozi\u021bia lor. Desigur, le pute\u021bi g\u0103si \u0219i pe acestea \u00eentr-o form\u0103 mai concentrat\u0103 sub form\u0103 de <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/probioten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suplimente alimentare<\/a><\/span>.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 afla\u021bi mai multe despre bacteriile probiotice, citi\u021bi articolul nostru intitulat<a href=\"Probioticele: Importan\u021ba bacteriilor benefice pentru imunitatea \u0219i s\u0103n\u0103tatea general\u0103 a sportivilor\" class=\"ek-link\"> <\/a><span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ro\/blog\/probioticele-importanta-bacteriilor-benefice-pentru-imunitatea-si-sanatatea-generala-a-sportivilor\/\" target=\"_blank\" aria-label=\"Probioticele: Importan\u021ba bacteriilor benefice pentru imunitatea \u0219i s\u0103n\u0103tatea general\u0103 a sportivilor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Probioticele: Importan\u021ba bacteriilor benefice pentru imunitatea \u0219i s\u0103n\u0103tatea general\u0103 a sportivilor<\/a><\/strong><\/span><span style=\"color: #ff6600\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/IMG_4414-1124x749.jpg\" alt=\"Probioticele ajut\u0103 \u00een lupta cu flatulen\u021ba\" class=\"wp-image-253235\" style=\"width:843px;height:562px\" title=\"Probioticele ajut\u0103 \u00een lupta cu flatulen\u021ba\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_4414-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_4414-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_4414-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_4414-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>3. G\u0103si\u021bi vinovatul<\/strong><\/h3>\n\n\n\n<p>\u021aine\u021bi un jurnal pentru a v\u0103 nota m\u00e2nc\u0103rurile, b\u0103uturile, activit\u0103\u021bile sportive sau alte activit\u0103\u021bi \u0219i ad\u0103uga\u021bi cum v-a\u021bi sim\u021bit \u00een acea zi. Poate c\u0103 acest lucru va scoate la iveal\u0103 posibilul vinovat din spatele problemelor voastre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Elimina\u021bi b\u0103uturile carbogazoase, guma de mestecat \u0219i nu consuma\u021bi lichide \u00een timpul meselor<\/strong><\/h3>\n\n\n\n<p>B\u0103uturile carbogazoase \u0219i guma de mestecat v\u0103 determin\u0103 s\u0103 \u00eenghi\u021bi\u021bi mai mult aer, care are apoi un efect destul de logic asupra balon\u0103rii. A\u0219adar, \u00eencerca\u021bi s\u0103 consuma\u021bi doar apa simpl\u0103 de la robinet \u0219i s\u0103 mesteca\u021bi gum\u0103 numai atunci c\u00e2nd situa\u021bia o cere cu adev\u0103rat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Nu exagera\u021bi cu \u00eendulcitorii artificiali<\/strong><\/h3>\n\n\n\n<p><span style=\"color: #ff6600\"><a aria-label=\"\u00cendulcitorii (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00cendulcitorii<\/a><\/span> artificiali f\u0103r\u0103 calorii sunt buni, permi\u021b\u00e2ndu-v\u0103 s\u0103 v\u0103 bucura\u021bi de alimente dulci \u0219i s\u0103 nu v\u0103 face\u021bi griji cu privire la aportul ridicat de energie din zaharurile simple. Ave\u021bi \u00eens\u0103 grij\u0103 ca alimenta\u021bia voastr\u0103 s\u0103 nu con\u021bin\u0103 cantit\u0103\u021bi excesive de alcooli de zah\u0103r (xylitol, maltitol).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u00cencerca\u021bi suplimente alimentare cu enzime digestive<\/strong><\/h3>\n\n\n\n<p>De asemenea, v\u0103 pute\u021bi ajuta digestia folosind <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/digezyme-60-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">enzime<\/a><\/span> care sunt folosite pentru a digera alimentele \u00een p\u0103r\u021bi mai simple \u0219i utilizabile.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/55316046-39CD-4F3F-83E9-844C1759C37C-843x1124.jpeg\" alt=\"Ceai pentru prevenirea flatulen\u021bei\" class=\"wp-image-253252\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/55316046-39CD-4F3F-83E9-844C1759C37C-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/55316046-39CD-4F3F-83E9-844C1759C37C-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/55316046-39CD-4F3F-83E9-844C1759C37C-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/55316046-39CD-4F3F-83E9-844C1759C37C-1536x2048.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/55316046-39CD-4F3F-83E9-844C1759C37C-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>7. \u00cencerca\u021bi ceaiul din plante sau ghimbir<\/strong><\/h3>\n\n\n\n<p>\u00cencerca\u021bi dup\u0103 o mas\u0103 un ceai fierbinte care s\u0103 con\u021bin\u0103 ment\u0103, mu\u0219e\u021bel, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/bio-ghimbir-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghimbir<\/a><\/span> sau <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ceai-de-plante-fenicul-anason-chimen-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fenicul cu anason<\/a><\/span>. V\u0103 ve\u021bi sim\u021bi mai confortabil iar digestia voastr\u0103 va fi sus\u021binut\u0103 de aceste plante.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Prevenirea constipa\u021biei<\/strong><\/h3>\n\n\n\n<p>Golirea regulat\u0103 a stomacului este foarte important\u0103 pentru s\u0103n\u0103tatea tractului digestiv. Pute\u021bi sus\u021bine acest proces cu multe lichide, exerci\u021bii fizice regulate \u0219i aport corespunz\u0103tor de fibre. Pot fi de folos \u0219i alimentele probiotice, cum ar fi produsele din lapte acru sau kombucha.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. \u00cencerca\u021bi s\u0103 face\u021bi masaj \u0219i s\u0103 aplica\u021bi ap\u0103 cald\u0103 pe zona abdominal\u0103<\/strong><\/h3>\n\n\n\n<p>Dac\u0103 oferi\u021bi corpului vostru cea mai bun\u0103 \u00eengrijire, acesta \u00ee\u0219i va reveni cu siguran\u021b\u0103. Chiar \u0219i \u00een cazul unei digestii mai bune, \u00eencerca\u021bi un masaj u\u0219or al abdomenului sau o baie cald\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. Dac\u0103 simptomele persist\u0103 \u0219i nu \u0219ti\u021bi ce s\u0103 face\u021bi altceva, consulta\u021bi un medic<\/strong><\/h3>\n\n\n\n<p>A\u0219a cum am descris \u00een capitolul anterior, \u00een unele cazuri este mai bine s\u0103 contacta\u021bi speciali\u0219ti pentru a v\u0103 ajuta s\u0103 descoperi\u021bi cauza problemelor voastre. <span style=\"color: #ff6600\">[26-27]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_alimentatie_scazuta_in_FODMAP_va_poate_ajuta\"><\/span>O alimenta\u021bie sc\u0103zut\u0103 \u00een FODMAP v\u0103 poate ajuta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Low &#8211; FODMAP este o diet\u0103 ce elimin\u0103 anumite alimente cu con\u021binut de carbohidra\u021bi din alimenta\u021bie. Este posibil ca unele persoane s\u0103 aib\u0103 probleme cu digestia acestora, iar excluderea acestor alimente din alimenta\u021bia va rezolva problemele digestive. <strong>Acestea includ oligozaharide, dizaharide, monozaharide \u0219i polioli<\/strong>. Aceast\u0103 diet\u0103 este utilizat\u0103 \u00een principal de c\u0103tre persoanele cu sindrom de colon iritabil. De asemenea, cu ajutorul acestei diete este posibil s\u0103 afl\u0103m ce alimente specifice nu tolereaz\u0103 o anumit\u0103 persoan\u0103 \u0219i \u00een ce cantit\u0103\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00cen mod normal, aceast\u0103 diet\u0103 dureaz\u0103 4 &#8211; 6 s\u0103pt\u0103m\u00e2ni, dup\u0103 care alimentele cu risc ridicat sunt introduse \u00eenapoi \u00een alimenta\u021bie<\/strong>. Deoarece aceasta este o <strong>diet\u0103 foarte restrictiv\u0103, nu este indicat s\u0103 o urma\u021bi pe o perioad\u0103 lung\u0103 de timp<\/strong>. \u00cen plus, este bine s\u0103 fie sub monitorizarea unui specialist, cum ar fi un nutri\u021bionist sau un alt specialist \u00een alimenta\u021bie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Exemple de alimente cu risc ridicat ce con\u021bin FODMAP \u0219i \u00eenlocuitorii lor mai buni<\/strong><span style=\"color: #ff6600\">&nbsp;[28]<\/span><strong>:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Alimente cu un con\u021binut ridicat de FODMAP<\/th><th class=\"has-text-align-center\" data-align=\"center\">Alimente cu un con\u021binut sc\u0103zut de FODMAP<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Legume, fructe, leguminoase:<\/strong>\nusturoi, ceap\u0103, ceap\u0103 verde, fasole, sparanghel, ciuperci, maz\u0103re, mere, prune, avocado, caise, banane, piersici, mango, fasole<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Legume, fructe, leguminoase:<\/strong> broccoli, fasole verde, salat\u0103 verde, morcovi, <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/\" class=\"ek-link\">dovlecei<\/a>, \u021belin\u0103, castrave\u021bi, vinete, ro\u0219ii, ridichi, portocale, afine, kiwi, c\u0103p\u0219uni, cartofi, cartofi dulci, n\u0103ut, cantit\u0103\u021bi mici de linte<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Cereale:&nbsp;<\/strong>\norz, secar\u0103, gr\u00e2u, cuscus, gr\u00e2u spelt<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Cereale:&nbsp;<\/strong> <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" class=\"ek-link\">ov<\/a><a href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0103<\/a><a href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" class=\"ek-link\">z<\/a><\/span>,<a href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"color: #ff6600\">quinoa<\/span><\/a>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/terci-instant-din-hrisca-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hri\u015fc\u0103<\/a><\/span>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/terci-de-orez-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orez<\/a><\/span>, produse de patiserie f\u0103r\u0103 gluten, porumb<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nuci \u0219i semin\u021be<\/strong>:\ncaju, fistic<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nuci \u0219i semin\u021be:<\/strong> <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale<\/a><\/span>, nuci pecan,<span style=\"color: #ff6600\"> <a aria-label=\"arahide (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/arahide-neprajite.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">arahide<\/a><\/span>, semin\u021be de <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">chia<\/span>,<\/a> floarea-soarelui, mac<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Produse lactate, ou\u0103 \u0219i alte produse refrigerate:<\/strong>\nlapte de vac\u0103, lapte de capr\u0103 \u0219i de oaie, iaurt, chefir, sm\u00e2nt\u00e2n\u0103, \u00eenghe\u021bat\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Produse lactate, ou\u0103 \u0219i alte produse refrigerate:<\/strong>\nb\u0103uturi vegetale \u0219i deserturi &#8211; soia, nuc\u0103 de cocos, orez, ov\u0103z, unt, br\u00e2nzeturi tari, ou\u0103, sorbet de fructe, tofu, tempeh<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Arome \u0219i \u00eendulcitori:<\/strong>\nsirop de agave, miere, izomalt, maltitol, sorbitol, xilitol, eritritol, gemuri<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Arome \u0219i \u00eendulcitori:<\/strong>\naspartam, sucraloz\u0103, zaharin\u0103, sfecl\u0103 de zah\u0103r<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B\u0103uturi:&nbsp;<\/strong>\nsucuri de fructe din tipuri de fructe cu risc ridicat, b\u0103utur\u0103 proteic\u0103 din zer ce con\u021bine lactoz\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>B\u0103uturi:<\/strong>\ncafea, ceaiuri slabe din plante, ap\u0103 plat\u0103, ceai de portocale, b\u0103uturi cu con\u021binut sc\u0103zut de lactoz\u0103 din zer<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti\"><\/span>Ce trebuie s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Flatulen\u021ba \u0219i balonarea pot fi adev\u0103rate probleme. Cauza acestora este deseori legat\u0103 de stilul de via\u021b\u0103 \u0219i pot fi cauzate de o alimenta\u021bie necorespunz\u0103toare, de b\u0103uturi carbogazoase sau de por\u021bii de alimente supradimensionate. Stresul sau hormonii pot reprezenta \u0219i ei un factor \u00een impactul negativ asupra digestiei. <strong>Principalul pas este s\u0103 g\u0103si\u021bi cauza problemei \u0219i s\u0103 \u00eencepe\u021bi s\u0103 o rezolva\u021bi c\u00e2t mai cur\u00e2nd posibil.<\/strong> Uneori, o mic\u0103 ajustare a alimenta\u021biei, o plimbare dup\u0103 mas\u0103, un management mai bun al stresului sau includerea probioticelor pot fi de folos.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ave\u021bi vreo modalitate garantat\u0103 de combatere a flatulen\u021bei? Dac\u0103 da, \u00eemp\u0103rt\u0103\u0219i\u021bi-o cu noi \u00een comentarii. Dac\u0103 v-a pl\u0103cut articolul, nu uita\u021bi s\u0103-l distribui\u021bi \u0219i prietenilor vo\u0219tri \u0219i, cine \u0219tie, poate c\u0103 a\u0219a \u00eei ve\u021bi ajuta \u00een lupta lor \u00eempotriva balon\u0103rii.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/probiotics-and-digestive-enzymes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProbiotics and Digestive Enzymes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Intoleran\u021ba la lactoz\u0103, por\u021biile mari de m\u00e2ncare, lipsa exerci\u021biilor fizice sau stresul sunt toate legate de balonare. O alimenta\u021bie special\u0103 \u0219i c\u00e2teva sfaturi pe care le ve\u021bi descoperi \u00een acest articol v\u0103 pot fi de folos.<\/p>\n","protected":false},"author":129,"featured_media":252992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":14,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7734,7358,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266080","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-digestie","9":"tag-nutritie","10":"tag-sanatate","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Despre balonare \u0219i cum s\u0103 sc\u0103pa\u021bi de ea - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Suferi\u021bi \u0219i voi de balonare? 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