{"id":266074,"date":"2018-12-13T21:53:00","date_gmt":"2018-12-13T20:53:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266074"},"modified":"2024-04-25T11:18:55","modified_gmt":"2024-04-25T09:18:55","slug":"2-preporuke-za-pripremu-vocnih-fitness-kolaca-bez-nepotrebnih-kalorija","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/2-preporuke-za-pripremu-vocnih-fitness-kolaca-bez-nepotrebnih-kalorija\/","title":{"rendered":"2 preporuke za pripremu vo\u0107nih fitness kola\u010da"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/2-preporuke-za-pripremu-vocnih-fitness-kolaca-bez-nepotrebnih-kalorija\/#Kolac_od_sljiva_s_ljesnjacima\" title=\"Kola\u010d od \u0161ljiva s lje\u0161njacima\">Kola\u010d od \u0161ljiva s lje\u0161njacima<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/2-preporuke-za-pripremu-vocnih-fitness-kolaca-bez-nepotrebnih-kalorija\/#Crumble_od_kruske\" title=\"Crumble od kru\u0161ke\">Crumble od kru\u0161ke<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Donosimo vam <strong>nove fitness recepte <\/strong>pune vo\u0107a i <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ora\u0161astih plodova<\/a> koje \u0107ete zavoljeti osobito sada <strong>tijekom jeseni<\/strong>. Zahvaljuju\u0107i <strong>kvalitetnim sirovinama<\/strong> su ukusni i so\u010dni, osim toga sadr\u017ee minimum kalorija. U\u017eivajte i vi u <strong>kola\u010du od \u0161ljiva s lje\u0161njacima <\/strong>ili <strong>crumble-u od kru\u0161ke<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kolac-od-sljiva-s-ljesnjacima\"><span class=\"ez-toc-section\" id=\"Kolac_od_sljiva_s_ljesnjacima\"><\/span>Kola\u010d od \u0161ljiva s lje\u0161njacima<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"za-tijesto-nam-je-potrebno\">Za tijesto nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lje\u0161njaka<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog ulja<\/a><\/li>\n\n\n\n<li>140 g glatkog pirovog bra\u0161na<\/li>\n\n\n\n<li>150 g \u0161e\u0107era od \u0161e\u0107erne trske ili \u0161e\u0107era <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ksilitola<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agava sirupa<\/a><\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica pra\u0161ka za pecivo<\/li>\n\n\n\n<li>1 \u010dajna \u017elica cimeta<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"za-ukrasavanje-nam-je-potrebno\">Za ukra\u0161avanje nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g \u0161ljiva bez ko\u0161tica<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lje\u0161njaka<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28696,48592,35410,40939,6935,6860,46156,36094,42238,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"priprema\">Priprema<\/h3>\n\n\n\n<p>Mljevene <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lje\u0161njake<\/a>, \u0161e\u0107er, <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agava sirup <\/a>i <a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo ulje <\/a>ubacimo u kuhinjski robot i mije\u0161amo dok ne dobijemo <strong>tvrdo tijesto<\/strong>. Zatim ga izvadimo i <strong>podijelimo na dvije polovice<\/strong>. U jedan dio dodamo 140 g bra\u0161na, dobro promije\u0161amo i <strong>nalijemo u kalup <\/strong>veli\u010dine 20 x 30 cm koji prethodno oblo\u017eimo papirom za pe\u010denje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>U drugu polovicu <\/strong>dodamo cimet, jaja, pra\u0161ak za pecivo i sve <strong>promije\u0161amo<\/strong>. Smjesu zatim nalijemo u kalup <strong>kao drugi sloj kola\u010da<\/strong>. Vrh kola\u010da <strong>ukrasimo narezanim \u0161ljivama <\/strong>i pospemo <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lje\u0161njacima<\/a>. <strong>Pe\u010demo na 180 \u00b0C<\/strong> oko 40 minuta kako bi kola\u010d dobio bron\u010danu boju. <strong>Dobar tek!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami.png\" alt=\"Kola\u010d od \u0161ljiva i orasi - fitness recepti\" class=\"wp-image-241247\" title=\"Kola\u010d od \u0161ljiva i orasi - fitness recepti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"crumble-od-kruske\"><span class=\"ez-toc-section\" id=\"Crumble_od_kruske\"><\/span>Crumble od kru\u0161ke<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"trebamo\">Trebamo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 srednje kru\u0161ke<\/li>\n\n\n\n<li>75 g glatkog pirovog bra\u0161na<\/li>\n\n\n\n<li>25 g zobenih pahuljica<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog ulja<\/a><\/li>\n\n\n\n<li>5 &#8211; 6 ju\u0161nih \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agava sirupa<\/a><\/li>\n\n\n\n<li>1 ju\u0161nu \u017elicu \u0161e\u0107era od \u0161e\u0107erne trske<\/li>\n\n\n\n<li>sok od jednog limuna<\/li>\n\n\n\n<li>2 \u010dajne \u017elice cimeta<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"priprema\">Priprema<\/h3>\n\n\n\n<p><strong>O\u010distimo kru\u0161ke <\/strong>i nare\u017eemo na kri\u0161ke. U ve\u0107oj zdjeli ih <strong>pomije\u0161amo <\/strong>s cimetom, <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agava sirupom <\/a>i sokom od limuna. Zatim ih premjestimo <strong>u zdjelu za pe\u010denje <\/strong>premazanu <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovim uljem u spreju <\/a>ili oblo\u017eenu papirom za pe\u010denje.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Preljev pripremimo <\/strong>mije\u0161anjem bra\u0161na sa zobenim pahuljicama, \u0161e\u0107erom i kokosovim uljem. Na pripremljenu <strong>smjesu ravnomjerno pospemo kru\u0161ke<\/strong>. Pe\u010demo na 180 \u00b0C oko 30 &#8211; 40 minuta. <strong>Slu\u017eimo vru\u0107e <\/strong>s kupom <a href=\"https:\/\/gymbeam.hr\/smjesa-za-pripremu\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladoleda <\/a>od vanilije. <strong>Njam!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble.png\" alt=\"Kola\u010d od kru\u0161aka - zdravi fitness kola\u010d\" class=\"wp-image-241233\" title=\"Kola\u010d od kru\u0161aka - zdravi fitness kola\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Jesu li vam se svidjele ove slatke inspiracije? <\/strong>Isprobajte i <a href=\"https:\/\/gymbeam.hr\/blog\/5-slasnih-fitness-recepata-od-proteinsko-Mug-Cake-Mixa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>5 slasnih fitness recepata od proteinskog Mug Cake Mix-a<\/strong><\/a>. <strong>Podijelite \u010dlanak <\/strong>ako vam se svidio.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte fitness recepte za pripremu vo\u0107nih slastica kao \u0161to su kola\u010d od \u0161ljiva s ora\u0161astim plodovima ili crumble od kru\u0161ke s pirovim bra\u0161nom i zobenim pahuljicama. Idealno za sporta\u0161e.<\/p>\n","protected":false},"author":13,"featured_media":109964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[6560,6992,8872,7016,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-orasasti-plodovi-hr","13":"tag-pita-hr","14":"tag-voce-hr","15":"tag-zobene-pahuljice","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 preporuke za pripremu vo\u0107nih fitness kola\u010da - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte fitness recepte za pripremu vo\u0107nih slastica kao \u0161to su kola\u010d od \u0161ljiva s ora\u0161astim plodovima ili crumble od kru\u0161ke s pirovim bra\u0161nom i zobenim pahuljicama. 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