{"id":266068,"date":"2018-12-15T21:38:00","date_gmt":"2018-12-15T20:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266068"},"modified":"2021-06-11T21:42:20","modified_gmt":"2021-06-11T19:42:20","slug":"doua-retete-de-prajituri-fitness-cu-fructe-si-fara-calorii-inutile","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/doua-retete-de-prajituri-fitness-cu-fructe-si-fara-calorii-inutile\/","title":{"rendered":"Dou\u0103 re\u021bete de pr\u0103jituri fitness cu fructe \u0219i f\u0103r\u0103 calorii inutile"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/doua-retete-de-prajituri-fitness-cu-fructe-si-fara-calorii-inutile\/#Prajitura_cu_prune_si_alune_de_padure\" title=\"Pr\u0103jitur\u0103 cu prune \u0219i alune de p\u0103dure\">Pr\u0103jitur\u0103 cu prune \u0219i alune de p\u0103dure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/doua-retete-de-prajituri-fitness-cu-fructe-si-fara-calorii-inutile\/#Crumble_cu_pere\" title=\"Crumble cu pere\">Crumble cu pere<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V\u0103 prezent\u0103m <strong>noi re\u021bete fitness<\/strong> cu multe fructe \u0219i <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a> pe care cu siguran\u021b\u0103 le ve\u021bi \u00eendr\u0103gi \u00een special \u00een <strong>aceast\u0103 perioad\u0103.<\/strong> Datorit\u0103 <strong>ingredientelor de calitate, <\/strong>acesteasunt foarte gustoase \u0219i suculente, \u0219i \u00een plus con\u021bin<strong> minimum de calorii. <\/strong>\u00cencerca\u021bi <strong>pr\u0103jitura cu prune \u0219i alune<\/strong> sau <strong>crumble cu pere!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prajitura_cu_prune_si_alune_de_padure\"><\/span>Pr\u0103jitur\u0103 cu prune \u0219i alune de p\u0103dure<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alune de p\u0103dure<\/a><\/li><li>200 g <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li><li>140 g f\u0103in\u0103 de alac<\/li><li>150 g zah\u0103r de trestie sau <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylit<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.ro\/indulcitori-si-arome\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li><li>2 ou\u0103<\/li><li>1 lingur\u0103 de praf de copt<\/li><li>1 linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru ornare:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g prune f\u0103r\u0103 s\u00e2mburi<\/li><li>35 g <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alune de p\u0103dure<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare<\/h3>\n\n\n\n<p>Introducem <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alunele<\/a> m\u0103cinate \u00eempreun\u0103 cu zah\u0103rul, <a href=\"https:\/\/gymbeam.ro\/indulcitori-si-arome\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul de agave<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de cocos<\/a> \u00eentr-un blender \u0219i mix\u0103m p\u00e2n\u0103 ob\u021binem o <strong>compozi\u021bie mai tare<\/strong>. Scoatem aluatul din blender \u0219i <strong>\u00eel \u00eemp\u0103r\u021bim \u00een dou\u0103 jum\u0103t\u0103\u021bi.<\/strong> \u00cen prima ad\u0103ug\u0103m 140 g de f\u0103in\u0103, amestec\u0103m bine \u0219i <strong>a\u0219ez\u0103m \u00eentr-o tav\u0103<\/strong> de dimensiuni 20&#215;30 cm tapetat\u0103 cu h\u00e2rtie de copt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00cen al doilea aluat <\/strong>ad\u0103ug\u0103m scor\u021bi\u0219oar\u0103, ou\u0103, praf de copt \u0219i <strong>amestec\u0103m bine.<\/strong> Aluatul rezultat \u00eel a\u0219ez\u0103m \u00een tav\u0103 <strong>ca al doilea strat.<\/strong> Deasupra a\u0219ez\u0103m <strong>buc\u0103\u021bi de prune <\/strong>\u0219i pres\u0103r\u0103m cu <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alune de p\u0103dure<\/a>. <strong>Coacem la temperatura de 180<strong>\u00b0<\/strong>C<\/strong> timp de 40 de minute p\u00e2n\u0103 cap\u0103t\u0103 o culoare aurie. <strong>Poft\u0103 bun\u0103!<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami.png\" alt=\"Pr\u0103jitur\u0103 cu prune \u0219i alune de p\u0103dure - re\u021bet\u0103 fitness\" class=\"wp-image-241247\" title=\"Pr\u0103jitur\u0103 cu prune \u0219i alune de p\u0103dure - re\u021bet\u0103 fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Crumble_cu_pere\"><\/span>Crumble cu pere<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 pere de m\u0103rime medie<\/li><li>75 g f\u0103in\u0103 de alac<\/li><li>25 g fulgi de ov\u0103z<\/li><li>40 g <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li><li>5-6 linguri <a href=\"https:\/\/gymbeam.ro\/indulcitori-si-arome\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li><li>1 lingur\u0103 zah\u0103r de trestie<\/li><li>Suc de la o l\u0103m\u00e2ie<\/li><li>2 linguri\u021be de scor\u021bi\u0219oar\u0103<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare<\/h3>\n\n\n\n<p><strong>Cur\u0103\u021b\u0103m perele<\/strong> \u0219i le t\u0103iem \u00een felii. \u00centr-un castron mai mare punem perele, iar peste ad\u0103ug\u0103m scor\u021bi\u0219oar\u0103, <a href=\"https:\/\/gymbeam.ro\/indulcitori-si-arome\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a> \u0219i suc de l\u0103m\u00e2ie \u0219i <strong>amestec\u0103m<\/strong>. Apoi le a\u0219ez\u0103m \u00eentr-un <strong>vas termorezistent<\/strong>, pe care \u00eel ungem cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos sub form\u0103 de spray<\/a>, sau tapet\u0103m cu h\u00e2rtie de copt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Preg\u0103tim aluatul crocant <\/strong>din f\u0103in\u0103, fulgi de ov\u0103z, zah\u0103r \u0219i ulei de cocos. Toate aceste ingrediente se amestec\u0103 bine \u0219i se <strong>presar\u0103 uniform peste pere<\/strong>. Se \u00eencinge cuptorul la 180\u00b0C \u0219i se coace aproximativ 30 &#8211; 40 de minute. Cel mai bine <strong>se serve\u0219te cald<\/strong> al\u0103turi de o cup\u0103 de <a href=\"https:\/\/gymbeam.ro\/preparate-sub-forma-de-pudra\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00eenghe\u021bat\u0103<\/a> de vanilie. <strong>Yummy!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble.png\" alt=\"Crumble cu pere - deserturi fitness\" class=\"wp-image-241233\" title=\"Crumble cu pere - deserturi fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>V\u0103 plac re\u021betele noastre dulci?<\/strong> \u00cencerca\u021bi \u0219i cele <a href=\"https:\/\/gymbeam.ro\/blog\/5-retete-delicioase-de-fitness-cu-amestecul-proteic-mug-cake\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">5 re\u021bete delicioase de fitness cu amestecul proteic mug Cake Mix<\/a>. \u00cen cazul \u00een care v-a pl\u0103cut articolul nostru, <strong>nu uita\u021bi s\u0103 \u00eel distribui\u021bi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi noi re\u021bete fitness cu multe fructe \u0219i nuci, cum ar fi pr\u0103jitura cu prune \u0219i alune de p\u0103dure sau crumble cu pere. Ideale pentru sportivi.<\/p>\n","protected":false},"author":13,"featured_media":109970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[8756,7022,7473,6998,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266068","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-cake-ro","12":"tag-fructe","13":"tag-fulgi-de-ovaz","14":"tag-nuci","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dou\u0103 re\u021bete de pr\u0103jituri fitness cu fructe \u0219i f\u0103r\u0103 calorii inutile - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi noi re\u021bete fitness cu multe fructe \u0219i nuci, cum ar fi pr\u0103jitura cu prune \u0219i alune de p\u0103dure sau crumble cu pere. 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