{"id":266062,"date":"2018-12-11T21:29:00","date_gmt":"2018-12-11T20:29:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266062"},"modified":"2023-09-20T09:49:11","modified_gmt":"2023-09-20T07:49:11","slug":"2-tipy-na-ovocne-fitness-kolace-bez-zbytecnych-kalorii","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/2-tipy-na-ovocne-fitness-kolace-bez-zbytecnych-kalorii\/","title":{"rendered":"2 tipy na ovocn\u00e9 fitness kol\u00e1\u010de"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/2-tipy-na-ovocne-fitness-kolace-bez-zbytecnych-kalorii\/#Svestkovy_kolac_s_liskovymi_orisky\" title=\"\u0160vestkov\u00fd kol\u00e1\u010d s l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky\">\u0160vestkov\u00fd kol\u00e1\u010d s l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/2-tipy-na-ovocne-fitness-kolace-bez-zbytecnych-kalorii\/#Hruskovy_crumble\" title=\"Hru\u0161kov\u00fd crumble\">Hru\u0161kov\u00fd crumble<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>P\u0159in\u00e1\u0161\u00edme v\u00e1m&nbsp;nov\u00e9 fitness recepty&nbsp;pln\u00e9 ovoce a&nbsp;<a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159\u00ed\u0161k\u016f<\/a>, kter\u00e9 si jist\u011b obl\u00edb\u00edte hlavn\u011b v&nbsp;tomto podzimn\u00edm obdob\u00ed.&nbsp;<strong>D\u00edky slo\u017een\u00ed z&nbsp;kvalitn\u00edch surovin jsou chutn\u00e9 a \u0161\u0165avnat\u00e9<\/strong>, nav\u00edc i<strong> s minimem&nbsp;kalori\u00ed<\/strong>. Dop\u0159ejte si&nbsp;\u0161vestkov\u00fd kol\u00e1\u010d s l\u00edskov\u00fdmi o\u0159echy&nbsp;nebo&nbsp;hru\u0161kov\u00fd cramble i vy!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Svestkovy_kolac_s_liskovymi_orisky\"><\/span>\u0160vestkov\u00fd kol\u00e1\u010d s l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>140 g hladk\u00e9 \u0161paldov\u00e9 mouky<\/li>\n\n\n\n<li>150 g t\u0159tinov\u00e9ho cukru nebo <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylitu<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>1 \u010cL sko\u0159ice<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdoben\u00ed pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g \u0161vestek bez pecky<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy<\/h3>\n\n\n\n<p>Pomlet\u00e9 <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159\u00ed\u0161ky<\/a> spolu s cukrem, <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupem<\/a> a <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdm olejem<\/a> d\u00e1me do kuchy\u0148sk\u00e9ho robota a mixujeme, dokud nez\u00edsk\u00e1me&nbsp;tuh\u00e9&nbsp;t\u011bsto.<strong>&nbsp;N\u00e1sledn\u011b ho vyjmeme a&nbsp;rozd\u011bl\u00edme na dv\u011b poloviny.<\/strong>K jedn\u00e9 \u010d\u00e1sti p\u0159id\u00e1me&nbsp;140 g&nbsp;mouky, po\u0159\u00e1dn\u011b prom\u00edch\u00e1me a&nbsp;vylijeme do formy velikosti 20 x&nbsp;30&nbsp;cm,&nbsp;kterou p\u0159edem oblo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do druh\u00e9 poloviny p\u0159id\u00e1me sko\u0159ici, vaj\u00ed\u010dka, kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek a <strong>v\u0161echno&nbsp;spolu&nbsp;prom\u00edch\u00e1me.<\/strong> Sm\u011bs n\u00e1sledn\u011b vylijeme do formy&nbsp;jako druhou vrstvu&nbsp;kol\u00e1\u010de.&nbsp;Vrch kol\u00e1\u010de&nbsp;ozdob\u00edme nakr\u00e1jen\u00fdmi \u0161vestkami&nbsp;a posypeme l\u00edskov\u00fdmi&nbsp;<a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159\u00ed\u0161ky<\/a>.&nbsp;Pe\u010deme&nbsp;na&nbsp;180 \u00b0C&nbsp;asi 40 minut, <strong>aby m\u011bl kol\u00e1\u010dek bronzovou barvu.&nbsp;<\/strong>Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami.png\" alt=\"\u0160vestkov\u00fd kol\u00e1\u010d s l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky - 2 tipy na ovocn\u00e9 fitness kol\u00e1\u010de bez zbyte\u010dn\u00fdch kalori\u00ed \" class=\"wp-image-241247\" title=\"\u0160vestkov\u00fd kol\u00e1\u010d s l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky - 2 tipy na ovocn\u00e9 fitness kol\u00e1\u010de bez zbyte\u010dn\u00fdch kalori\u00ed \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hruskovy_crumble\"><\/span>Hru\u0161kov\u00fd crumble<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 st\u0159edn\u011b velk\u00e9 hru\u0161ky<\/li>\n\n\n\n<li>75 g hladk\u00e9 \u0161paldov\u00e9 mouky<\/li>\n\n\n\n<li>25 g ovesn\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>5 &#8211; 6 PL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1 PL t\u0159tinov\u00e9ho cukru<\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z jednoho citr\u00f3nu<\/li>\n\n\n\n<li>2 \u010cL sko\u0159ice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy<\/h3>\n\n\n\n<p>Hru\u0161ky o\u010dist\u00edme a&nbsp;nakr\u00e1j\u00edme na pl\u00e1tky.&nbsp;Ve v\u011bt\u0161\u00ed misce je&nbsp;sm\u00edch\u00e1me&nbsp;se sko\u0159ic\u00ed, <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupem<\/a> a \u0161\u0165\u00e1vou z citr\u00f3nu.&nbsp;Pak je p\u0159end\u00e1me&nbsp;do zap\u00e9kac\u00ed misky vymazan\u00e9&nbsp;<a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdm olejem ve spreji<\/a>&nbsp;nebo vylo\u017een\u00e9 pe\u010d\u00edc\u00edm pap\u00edrem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Drobenku si p\u0159iprav\u00edme sm\u00edch\u00e1n\u00edm mouky s ovesn\u00fdmi vlo\u010dkami, cukrem<\/strong> a kokosov\u00fdm olejem.&nbsp;P\u0159ipravenou&nbsp;sm\u011bs\u00ed<strong> rovnom\u011brn\u011b posypeme hru\u0161ky<\/strong>.&nbsp;Pe\u010deme na&nbsp;180 \u00b0C,&nbsp;p\u0159ibli\u017en\u011b 30 &#8211; 40 minut. Pod\u00e1v\u00e1me tepl\u00e9&nbsp;spolu s kope\u010dkem vanilkov\u00e9 <a href=\"https:\/\/gymbeam.cz\/smesi-na-pripravu-jidel\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zmrzliny<\/a>. <strong>M\u0148am!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble.png\" alt=\"Hru\u0161kov\u00fd crumble - 2 tipy na ovocn\u00e9 fitness kol\u00e1\u010de bez zbyte\u010dn\u00fdch kalori\u00ed\" class=\"wp-image-241233\" title=\"Hru\u0161kov\u00fd crumble - 2 tipy na ovocn\u00e9 fitness kol\u00e1\u010de bez zbyte\u010dn\u00fdch kalori\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>L\u00edb\u00ed se v\u00e1m tyto sladk\u00e9 inspirace? Vyzkou\u0161ejte i&nbsp;<a href=\"https:\/\/gymbeam.cz\/blog\/5-lahodnych-fitness-receptu-z-proteinoveho-mug-cake-mixu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">5 lahodn\u00fdch fitness recept\u016f z&nbsp;proteinov\u00e9ho mug Cake Mixu<\/a>.&nbsp;Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil,<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte fitness recepty na ovocn\u00e9 z\u00e1kusky, jako \u0161vestkov\u00fd kol\u00e1\u010d s o\u0159\u00ed\u0161ky \u010di hru\u0161kov\u00e9 crumble ze \u0161paldov\u00e9 mouky a ovesn\u00fdch vlo\u010dek. Ide\u00e1ln\u00ed pro sportovce.<\/p>\n","protected":false},"author":13,"featured_media":109965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[8066,8794,6993,7468,7017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266062","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-kolac-cs","13":"tag-orechy-cs","14":"tag-ovesne-vlocky","15":"tag-ovoce","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 tipy na ovocn\u00e9 fitness kol\u00e1\u010de - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte fitness recepty na ovocn\u00e9 z\u00e1kusky, jako \u0161vestkov\u00fd kol\u00e1\u010d s o\u0159\u00ed\u0161ky \u010di hru\u0161kov\u00e9 crumble ze \u0161paldov\u00e9 mouky a ovesn\u00fdch vlo\u010dek. 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