{"id":266055,"date":"2018-12-14T21:20:00","date_gmt":"2018-12-14T20:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266055"},"modified":"2023-12-08T13:36:18","modified_gmt":"2023-12-08T12:36:18","slug":"2-tipp-gyumolcsos-fitt-kalacsra-melyek-felesleges-kaloria-mentesek","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/2-tipp-gyumolcsos-fitt-kalacsra-melyek-felesleges-kaloria-mentesek\/","title":{"rendered":"2 tipp gy\u00fcm\u00f6lcs\u00f6s fitt s\u00fctire"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/2-tipp-gyumolcsos-fitt-kalacsra-melyek-felesleges-kaloria-mentesek\/#Szilvaslepeny_foldimogyoroval\" title=\"Szilv\u00e1slep\u00e9ny f\u00f6ldimogyor\u00f3val\">Szilv\u00e1slep\u00e9ny f\u00f6ldimogyor\u00f3val<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/2-tipp-gyumolcsos-fitt-kalacsra-melyek-felesleges-kaloria-mentesek\/#Kortes_crumble\" title=\"K\u00f6rt\u00e9s crumble\">K\u00f6rt\u00e9s crumble<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>\u00daj fitt recepteket<\/strong> hozunk nektek, melyek telis tele vannak gy\u00fcm\u00f6lcs\u00f6kkel \u00e9s <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3val<\/a>, \u00edgy biztosan a kedvenceitek lesznek, f\u0151k\u00e9nt ebben az <strong>\u0151szi id\u0151szakban<\/strong>. A <strong>min\u0151s\u00e9gi alapanyagokb\u00f3l<\/strong> val\u00f3 \u00f6sszet\u00e9tel\u00fck miatt a s\u00fctem\u00e9nyek finomak \u00e9s szaftosak, r\u00e1ad\u00e1sul csak <strong>minim\u00e1lis mennyis\u00e9g\u0171 kal\u00f3ri\u00e1t<\/strong> tartalmaznak. K\u00f3stold meg te is a <strong>szilv\u00e1slep\u00e9nyt f\u00f6ldimogyor\u00f3val<\/strong>, vagy a k\u00f6rt\u00e9s<strong> crumble-t!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Szilvaslepeny_foldimogyoroval\"><\/span>Szilv\u00e1slep\u00e9ny f\u00f6ldimogyor\u00f3val<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e9szta alapanyagai:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>140 g sima t\u00f6nk\u00f6lyliszt<\/li>\n\n\n\n<li>150 g n\u00e1dcukor, vagy <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylit<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l fah\u00e9j<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">A d\u00edsz\u00edt\u00e9shez sz\u00fcks\u00e9ges:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g magozott szilva<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,58729,58795,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete<\/h3>\n\n\n\n<p>A ledar\u00e1lt <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3t<\/a> a cukorral, <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 sziruppal<\/a> \u00e9s a k\u00f3kuszolajjal egy\u00fctt a konyhai robotg\u00e9pbe helyezz\u00fck, \u00e9s addig keverj\u00fck, m\u00edg szil\u00e1rd t\u00e9szt\u00e1t nem kapunk. Ezut\u00e1n a t\u00e9szt\u00e1t kivessz\u00fck a robotg\u00e9pb\u0151l \u00e9s k\u00e9t r\u00e9szre osztjuk. Az egyik r\u00e9szhez hozz\u00e1adunk 140 g lisztet, j\u00f3 alaposan \u00f6sszekeverj\u00fck \u00e9s a 20 x 30 cm-es tepsibe \u00f6ntj\u00fck, melyet el\u0151tte s\u00fct\u0151pap\u00edrral b\u00e9lel\u00fcnk ki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A t\u00e9szta m\u00e1sik r\u00e9sz\u00e9hez fah\u00e9jat, toj\u00e1st \u00e9s s\u00fct\u0151port adunk, \u00e9s mindent alaposan \u00f6sszekever\u00fcnk. A kever\u00e9ket ezut\u00e1n a form\u00e1ba \u00f6ntj\u00fck, mint a lep\u00e9ny m\u00e1sodik r\u00e9teg\u00e9t. A lep\u00e9ny tetej\u00e9t felszeletelt szilv\u00e1val d\u00edsz\u00edtj\u00fck \u00e9s megsz\u00f3rjuk <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3val<\/a>. 180 \u00b0C-on k\u00f6r\u00fclbel\u00fcl 40 percig s\u00fctj\u00fck, hogy a kal\u00e1cs sz\u00e9p aranybarna sz\u00ednt kapjon. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami.png\" alt=\"Szilv\u00e1slep\u00e9ny f\u00f6ldimogyor\u00f3val - 2 tipp gy\u00fcm\u00f6lcs\u00f6s fitt kal\u00e1csra, melyek felesleges kal\u00f3ria mentesek\" class=\"wp-image-241247\" title=\"Szilv\u00e1slep\u00e9ny f\u00f6ldimogyor\u00f3val - 2 tipp gy\u00fcm\u00f6lcs\u00f6s fitt kal\u00e1csra, melyek felesleges kal\u00f3ria mentesek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kortes_crumble\"><\/span>K\u00f6rt\u00e9s crumble<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 k\u00f6zepes nagys\u00e1g\u00fa k\u00f6rte<\/li>\n\n\n\n<li>75 g sima t\u00f6nk\u00f6lyliszt<\/li>\n\n\n\n<li>25 g zabpehely<\/li>\n\n\n\n<li>40 g k\u00f3kuszolaj<\/li>\n\n\n\n<li>5 \u2013 6 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l n\u00e1dcukor<\/li>\n\n\n\n<li>egy citrom leve<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l fah\u00e9j<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete<\/h3>\n\n\n\n<p>A k\u00f6rt\u00e9t megh\u00e1mozzuk \u00e9s felkarik\u00e1zzuk. A k\u00f6rtedarabokat egy nagyobb t\u00e1lban \u00f6sszekeverj\u00fck a fah\u00e9jjal, <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 sziruppal<\/a> \u00e9s a citrom lev\u00e9vel. Ezek ut\u00e1n \u00e1thelyezz\u00fck a s\u00fct\u0151t\u00e1lba, melyet el\u0151tt <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">spray form\u00e1j\u00fa k\u00f3kuszolajjal<\/a> vajazunk ki, vagy s\u00fct\u0151pap\u00edrral b\u00e9lel\u00fcnk ki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A crumble-t a liszt, a zabpehely \u00e9s a k\u00f3kuszolaj \u00f6sszekever\u00e9s\u00e9vel k\u00e9sz\u00edtj\u00fck el. Az elk\u00e9sz\u00edtett kever\u00e9ket egyenletesen eloszlatjuk a k\u00f6rt\u00e9ken. 180 \u00b0C-on k\u00f6r\u00fclbel\u00fcl 30 \u2013 40 percig s\u00fctj\u00fck. Melegen t\u00e1laljuk egy gomb\u00f3cnyi van\u00edlia<a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fagyival<\/a> egy\u00fctt. Nyami!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble.png\" alt=\"K\u00f6rt\u00e9s crumble - 2 tipp gy\u00fcm\u00f6lcs\u00f6s fitt kal\u00e1csra, melyek felesleges kal\u00f3ria mentesek\" class=\"wp-image-241233\" title=\"K\u00f6rt\u00e9s crumble - 2 tipp gy\u00fcm\u00f6lcs\u00f6s fitt kal\u00e1csra, melyek felesleges kal\u00f3ria mentesek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tetszettek nektek ezek az \u00e9des inspir\u00e1ci\u00f3k? Pr\u00f3b\u00e1lj\u00e1tok ki az <a href=\"https:\/\/gymbeam.hu\/blog\/5-izletes-fitt-recept-a-mug-cake-mix-feherjes-keverek-felhasznalasaval\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">5 \u00edzletes fitt recept a Mug Cake Mix feh\u00e9rj\u00e9s kever\u00e9k felhaszn\u00e1l\u00e1s\u00e1val<\/a> c. cikkben tal\u00e1lhat\u00f3 recepteket is. Ha tetszett a cikk, t\u00e1mogasd megoszt\u00e1ssal.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1ld ki az olyan gy\u00fcm\u00f6lcs\u00f6s s\u00fctem\u00e9nyek fitt v\u00e1ltozat\u00e1t, mint a szilv\u00e1slep\u00e9ny, vagy a mogyor\u00f3s, vagy k\u00f6rt\u00e9s crumble, melyek t\u00f6nk\u00f6lylisztb\u0151l \u00e9s zabpehelyb\u0151l k\u00e9sz\u00fclnek. Ide\u00e1lisak sportol\u00f3k sz\u00e1m\u00e1ra.<\/p>\n","protected":false},"author":13,"featured_media":109968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[6996,6564,7020,8812,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266055","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-diofelek","12":"tag-fitt-recept","13":"tag-gyumolcs","14":"tag-sutemeny","15":"tag-zabpehely","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 tipp gy\u00fcm\u00f6lcs\u00f6s fitt s\u00fctire - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki az olyan gy\u00fcm\u00f6lcs\u00f6s s\u00fctem\u00e9nyek fitt v\u00e1ltozat\u00e1t, mint a szilv\u00e1slep\u00e9ny, vagy a mogyor\u00f3s, vagy k\u00f6rt\u00e9s crumble, melyek t\u00f6nk\u00f6lylisztb\u0151l \u00e9s zabpehelyb\u0151l k\u00e9sz\u00fclnek. 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