{"id":266047,"date":"2020-03-19T19:54:00","date_gmt":"2020-03-19T18:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266047"},"modified":"2023-11-14T14:16:03","modified_gmt":"2023-11-14T13:16:03","slug":"5-fitness-rezepte-fur-liebhaber-von-nussen-und-nussbutter","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/5-fitness-rezepte-fur-liebhaber-von-nussen-und-nussbutter\/","title":{"rendered":"5 Fitness-Rezepte f\u00fcr Liebhaber von N\u00fcssen und Nussbutter"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.de\/blog\/5-fitness-rezepte-fur-liebhaber-von-nussen-und-nussbutter\/#Schokoladen-Nuss-Torte\" title=\"Schokoladen-Nuss-Torte\">Schokoladen-Nuss-Torte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.de\/blog\/5-fitness-rezepte-fur-liebhaber-von-nussen-und-nussbutter\/#Liwanzen_mit_Nussen\" title=\"Liwanzen&nbsp;mit N\u00fcssen\">Liwanzen&nbsp;mit N\u00fcssen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.de\/blog\/5-fitness-rezepte-fur-liebhaber-von-nussen-und-nussbutter\/#Nusstorte_ohne_Backen\" title=\"Nusstorte ohne Backen&nbsp;\">Nusstorte ohne Backen&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.de\/blog\/5-fitness-rezepte-fur-liebhaber-von-nussen-und-nussbutter\/#Haselnusskekse\" title=\"Haselnusskekse\">Haselnusskekse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.de\/blog\/5-fitness-rezepte-fur-liebhaber-von-nussen-und-nussbutter\/#Nuss-Cupcakes\" title=\"Nuss-Cupcakes\">Nuss-Cupcakes<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">N\u00fcsse<\/a>&nbsp;und&nbsp;<a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Nussbutter<\/a> sind eine bevorzugte <strong>Delikatesse bei Sportlern<\/strong>. Sie enthalten Mineralien, Vitamine, Ballaststoffe und <strong>gesunde Omega-Fetts\u00e4uren<\/strong>. Dank ihrer Zusammensetzung <strong>regulieren sie effektiv das Cholesterin<\/strong>, verbessern die <strong>Verdauung<\/strong> und tragen zur Immunit\u00e4t des K\u00f6rpers bei. Genie\u00dfen Sie eine <strong>Auswahl der besten Nuss-Fitness-Rezepte!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Schokoladen-Nuss-Torte\"><\/span>Schokoladen-Nuss-Torte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr Korpus:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g H\u00fcttenk\u00e4se<\/li>\n\n\n\n<li>80 g Dinkelvollkornmehl<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/haselnussmus-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Hazelnut Spread<\/a><\/li>\n\n\n\n<li>20 g&nbsp;gemahlene&nbsp;<a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">N\u00fcsse<\/a><\/li>\n\n\n\n<li>2 Eischnee<\/li>\n\n\n\n<li>1 Eigelb<\/li>\n\n\n\n<li>1 und 1\/2 Banane<\/li>\n\n\n\n<li>4 TL roher Kakao<\/li>\n\n\n\n<li>2 TL Ahornsirup<\/li>\n\n\n\n<li>1 TL <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr Creme und Topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 EL wei\u00dfer Joghurt<\/li>\n\n\n\n<li>1 w\u00e4rmebehandelter K\u00e4se<\/li>\n\n\n\n<li>\u00bd TL Agar<\/li>\n\n\n\n<li>Dose Sauerkirschen<\/li>\n\n\n\n<li>Schokolade mit hohem Kakaogehalt<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Schieben Sie die <strong>Banane <\/strong>mit einer Gabel und f\u00fcgen Sie<strong> Eigelb, Ahornsirup, Cottage, <a href=\"https:\/\/gymbeam.de\/blog\/tag\/nussbutter\/\" class=\"ek-link\">Nussbutter<\/a>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/haselnussmus-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Hazelnut Spread<\/a>, <strong>Kakao<\/strong> und <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l<\/a> hinzu. <strong>Mischen Sie<\/strong> die Zutaten zu einer glatten Mischung, zu <strong>der gesiebtes Mehl und N\u00fcsse<\/strong> hinzugef\u00fcgt werden. Mischen Sie langsam das <strong>geschlagene Eiwei\u00df<\/strong> unter die Mischung. <strong>Den Teig in eine Backform<\/strong> mit einem Durchmesser von 17 cm gie\u00dfen und <strong>bei 170 \u00b0 C ca. 35 Minuten<\/strong> backen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kochen Sie 5 Essl\u00f6ffel eingemachte Sauerkirschen mit Schokolade und Agar. <\/strong>F\u00fcllen Sie den <strong>gebackenen Korpus<\/strong> mit der abgek\u00fchlten Mischung. Joghurt und K\u00e4se <strong>in die Creme<\/strong> einr\u00fchren und auf die Tarte legen. <strong>Im K\u00fchlschrank erstarren lassen<\/strong> und zum Schluss mit&nbsp;<a href=\"https:\/\/gymbeam.de\/kalorienfreie-saucen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kalorienfreiem Sirup<\/a>&nbsp;dekorieren.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta.png\" alt=\"Schokoladen-Nuss-Torte\" class=\"wp-image-241207\" title=\"Schokoladen-Nuss-Torte\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Liwanzen_mit_Nussen\"><\/span>Liwanzen&nbsp;mit N\u00fcssen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.de\/para-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Para N\u00fcsse<\/a><\/li>\n\n\n\n<li>H\u00e4lfte der reifen Banane<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>2 TL <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandelbutter<\/a><\/li>\n\n\n\n<li>1 TL Ahornsirup<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Die gemischten <a href=\"https:\/\/gymbeam.de\/para-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Para N\u00fcsse<\/a>, die Banane, das Ei, <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">die Mandelbutter<\/a> und den Ahornsirup mischen. Spr\u00fchen Sie<a href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l<\/a> in die Pfanne und backen Sie <strong>die Liwanzen<\/strong> aus der vorbereiteten Mischung. <strong>Mit Fr\u00fcchten garniert servieren<\/strong> und mit&nbsp;<a href=\"https:\/\/gymbeam.de\/kalorienfreie-saucen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kalorienfreiem Sirup<\/a>&nbsp;iin Ihrem Lieblingsgeschmack gie\u00dfen.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami.png\" alt=\"Liwanzen mit N\u00fcssen\" class=\"wp-image-241193\" title=\"Liwanzen mit N\u00fcssen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nusstorte_ohne_Backen\"><\/span>Nusstorte ohne Backen&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Teigzutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>35 g gemahlene&nbsp;<a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Haseln\u00fcsse<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandelbutter<\/a><\/li>\n\n\n\n<li>15 g Haferflocken<\/li>\n\n\n\n<li>2 EL Agar<\/li>\n\n\n\n<li>2 TL <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a><\/li>\n\n\n\n<li>1,5 TL roher Kakao<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Creme-Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Quark&nbsp;<\/li>\n\n\n\n<li>70 g thermisierter K\u00e4se<\/li>\n\n\n\n<li>4 EL Agar<\/li>\n\n\n\n<li>2 TL <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a><\/li>\n\n\n\n<li>15 Tropfen <a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40939,35410,8136,36262,44590,48592,5327,6268,6860,28696,36094,9037,38056\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Bereiten Sie zuerst Agar vor. <\/strong>R\u00fchren Sie zwei Teel\u00f6ffel <strong>Agarpulver in Wasser und kochen Sie, <\/strong>bis es fest ist. Verwenden Sie zwei Essl\u00f6ffel Agar im Teig,<strong> lassen Sie den Rest f\u00fcr die Creme.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Haseln\u00fcsse<\/a>, Haferflocken, <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandelbutter<\/a>, <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agevensirup<\/a> und Kakao vermischen. Den Zutaten <strong>zwei Essl\u00f6ffel festen Agar hinzuf\u00fcgen<\/strong>. <strong>Formen Sie den Teig mit den H\u00e4nden<\/strong> und legen Sie ihn auf den Boden <strong>einer Backform<\/strong> mit einem Durchmesser von 17 cm, die mit Backpapier vorgekleidet ist.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dann bereiten Sie die Creme. <\/strong>Alle Zutaten verquirlen und die fertige Sahne in einer Backform<strong> auf den Teig <\/strong>geben. Den Kuchen mit&nbsp;<a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">N\u00fcssen<\/a> dekorieren und \u00fcber Nacht im K\u00fchlschrank abk\u00fchlen lassen. <strong>Guten Appetit!&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta.png\" alt=\"Nusstorte ohne Backen\" class=\"wp-image-241179\" title=\"Nusstorte ohne Backen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Haselnusskekse\"><\/span>Haselnusskekse<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g Quinoaflocken<\/li>\n\n\n\n<li>20 g Dinkelflocken<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/haselnusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Haseln\u00fcsse<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/para-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Para N\u00fcsse<\/a><\/li>\n\n\n\n<li>1 Apfel<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>3 TL <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandelbutter<\/a><\/li>\n\n\n\n<li>1 TL Ahornsirup<\/li>\n\n\n\n<li>\u00bd TL Lebkuchengew\u00fcrz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Trockene Zutaten mischen &#8211; Flocken, <a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">N\u00fcsse<\/a>, Gew\u00fcrze und mischen Sie sie dann. <strong>Apfel<\/strong> waschen, reiben und <strong>zur trockenen Masse geben.<\/strong> F\u00fcgen Sie Vollei, <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandelbutter<\/a>, Ahornsirup hinzu und <strong>mischen Sie alles, um einen Teig zu machen<\/strong>. Aus dem Teig runde Kekse mit den H\u00e4nden machen und auf ein Backblech legen. <strong>15-20 Minuten bei 170 \u00b0 C backen<\/strong>. Kekse sollten nach dem Backen <strong>sch\u00f6n golden sein.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky.png\" alt=\"Haselnusskekse\" class=\"wp-image-241165\" title=\"Haselnusskekse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nuss-Cupcakes\"><\/span>Nuss-Cupcakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Teigzutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g H\u00fcttenk\u00e4se<\/li>\n\n\n\n<li>1 reife Banane<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/protein-wpc-80-gymbeam.html\" class=\"ek-link\">Nussprotein<\/a><\/li>\n\n\n\n<li>20 g Kokos- oder Dinkelmehl<\/li>\n\n\n\n<li>Handvoll <a href=\"https:\/\/gymbeam.de\/para-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Para N\u00fcsse<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 TL Backpulver<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Creme-Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g Quark<\/li>\n\n\n\n<li>1 EL saure Sahne<\/li>\n\n\n\n<li>1 EL&nbsp;<a href=\"https:\/\/gymbeam.de\/kalorienfreier-sirup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kalorienfreier Haselnuss-Choco-Sirup<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Mischen Sie das H\u00e4uschen mit Banane <\/strong>und f\u00fcgen Sie nach<strong> und nach gehackte&nbsp;<\/strong><a href=\"https:\/\/gymbeam.de\/para-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Para N\u00fcsse<\/a>&nbsp;und&nbsp;<strong>Ei<\/strong>&nbsp;hinzu. Mehl sieben, <strong><a href=\"https:\/\/gymbeam.de\/proteine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Eiwei\u00df<\/a> und Backpulver<\/strong> in die vorbereitete Mischung geben. Alles gut mischen. F\u00fcllen Sie die Cupcakes f\u00fcr Muffins mit dem entstandenen Teig. <strong>25-30 Minuten bei 170 \u00b0 C backen.&nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bereiten Sie beim Backen der <strong><a href=\"https:\/\/gymbeam.de\/blog\/tag\/muffins-de\/\" class=\"ek-link\">Muffins <\/a>die Sahne zu<\/strong>. <a href=\"https:\/\/gymbeam.de\/blog\/tag\/quark\/\" class=\"ek-link\">Quark <\/a>mit der Sahne verquirlen und eine Weile im K\u00fchlschrank ruhen lassen. Die abgek\u00fchlten <strong>Muffins mit Sahne dekorieren<\/strong>, mit <a href=\"https:\/\/gymbeam.de\/kalorienfreie-saucen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kalorienfreiem Sirup<\/a> und mit <a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">N\u00fcssen<\/a> bestreuen. <strong>Guten Appetit!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky.png\" alt=\"Nuss-Cupcakes\" class=\"wp-image-241151\" title=\"Nuss-Cupcakes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Probieren Sie diese gesunden Fitness-Desserts?<\/strong> Sagen Sie uns, welche nussigen Desserts Ihre Favoriten sind, und <strong>f\u00fcgen Sie ein Foto in die Kommentare ein<\/strong>. Wenn Sie Freunde von N\u00fcssen und Nussbutter haben, <strong>teilen Sie den Artikel<\/strong> und inspirieren Sie sie vielleicht.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gesunde Fitness-Rezepte mit N\u00fcssen und Nussbutter sind reich an Vitaminen, Mineralstoffen und Omega-Fetts\u00e4uren. Probieren Sie unsere nussigen Desserts.<\/p>\n","protected":false},"author":15,"featured_media":157325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,8499,88],"tags":[9018,9302,9135,6562,7469,9015,9317,6898,7006,6994,9180,7504,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266047","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-banane","13":"tag-cookies-de","14":"tag-eier","15":"tag-fitness-rezept","16":"tag-haferflocken","17":"tag-joghurt-de","18":"tag-kakao-de","19":"tag-muffins-de","20":"tag-nussbutter","21":"tag-nusse","22":"tag-protein-rezepte","23":"tag-quark","24":"tag-schokolade","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Fitness-Rezepte f\u00fcr Liebhaber von N\u00fcssen und Nussbutter - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gesunde Fitness-Rezepte mit N\u00fcssen und Nussbutter sind reich an Vitaminen, Mineralstoffen und Omega-Fetts\u00e4uren. 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