{"id":266041,"date":"2019-12-06T18:37:00","date_gmt":"2019-12-06T17:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266041"},"modified":"2024-04-23T08:26:57","modified_gmt":"2024-04-23T06:26:57","slug":"5-fitness-recipes-for-lovers-of-nuts-and-nut-butters","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/5-fitness-recipes-for-lovers-of-nuts-and-nut-butters\/","title":{"rendered":"5 fitness recipes for lovers of nuts and nut butters"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/5-fitness-recipes-for-lovers-of-nuts-and-nut-butters\/#Chocolate-nut_tart\" title=\"Chocolate-nut tart\">Chocolate-nut tart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/5-fitness-recipes-for-lovers-of-nuts-and-nut-butters\/#Crumpets_with_nuts\" title=\"Crumpets with nuts\">Crumpets with nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/5-fitness-recipes-for-lovers-of-nuts-and-nut-butters\/#No-bake_hazelnut_tart\" title=\"No-bake hazelnut tart\">No-bake hazelnut tart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/5-fitness-recipes-for-lovers-of-nuts-and-nut-butters\/#Hazelnut_biscuits\" title=\"Hazelnut biscuits\">Hazelnut biscuits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/5-fitness-recipes-for-lovers-of-nuts-and-nut-butters\/#Nut_cupcakes\" title=\"Nut cupcakes\">Nut cupcakes<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Nuts<\/a> a <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nut butters<\/a> are a preferred delicacy among athletes. They contain minerals, vitamins, fibre and <strong>healthy omega fatty acids<\/strong>. Thanks to their composition, <strong>they effectively regulate cholesterol<\/strong>, improve digestion and contribute to the body&#8217;s immunity. Enjoy <strong>a selection of the best nut fitness recipes!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chocolate-nut_tart\"><\/span>Chocolate-nut tart<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for corpus:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g cottage<\/li>\n\n\n\n<li>80 g wholemeal spelled flour<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Hazelnut Spread<\/a><\/li>\n\n\n\n<li>20 g ground <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts<\/a><\/li>\n\n\n\n<li>2 whisked egg whites<\/li>\n\n\n\n<li>1 egg yolk<\/li>\n\n\n\n<li>1 and 1\/2 banana<\/li>\n\n\n\n<li>4 teaspoons of raw cocoa<\/li>\n\n\n\n<li>2 teaspoons of maple syrup<\/li>\n\n\n\n<li>1 teaspoon <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for cream and decoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 tablespoons of white yoghurt<\/li>\n\n\n\n<li>1 thermized cheese<\/li>\n\n\n\n<li>\u00bd teaspoon of agar<\/li>\n\n\n\n<li>canned sour cherries<\/li>\n\n\n\n<li>chocolate with high cocoa content<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p><strong>Push the banana with a fork and add egg yolk, maple syrup, cottage, nut butter <\/strong><a href=\"https:\/\/gymbeam.com\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Hazelnut Spread<\/a>, <strong>cocoa<\/strong> and <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a>. <strong>Blend<\/strong> the ingredients into a smooth mixture to which <strong>sieved flour and nuts are added<\/strong>. Gradually lightly mix the whipped egg whites into the mixture. <strong>Pour the dough<\/strong> into a 17 cm diameter baking form and <strong>bake for approximately 35 minutes at 170\u00b0 C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cook 5 tablespoons of canned sour cherries <\/strong>with chocolate and agar. Fill the baked corpus with the cooled mixture. Whisk the yoghurt and the cheese <strong>to make a cream <\/strong>and put it on the top of the tart. <strong>Leave to solidify in the refrigerator<\/strong> and finally decorate with <a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">calorie-free syrup<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta.png\" alt=\"5 fitness recipes for lovers of nuts and nut butters\" class=\"wp-image-241207\" title=\"5 fitness recipes for lovers of nuts and nut butters\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Crumpets_with_nuts\"><\/span>Crumpets with nuts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">para nuts<\/a><\/li>\n\n\n\n<li>half of the ripe banana<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>2 teaspoon of <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">almond butter<\/a><\/li>\n\n\n\n<li>1 teaspoon of maple syrup<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p><strong>Blend<\/strong> <strong>the mixed<\/strong> <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">para nuts<\/a>, banana, egg, <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">almond butter<\/a> and maple syrup. <strong>Spray <\/strong><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a> <strong>into the pan<\/strong> and bake the pancakes from the prepared mixture<strong>.<\/strong> Serve <strong>garnished with fruit<\/strong> and poured with <a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">calorie-free syrup<\/a> in your favourite flavour. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami.png\" alt=\"5 fitness recipes for lovers of nuts and nut butters\" class=\"wp-image-241193\" title=\"5 fitness recipes for lovers of nuts and nut butters\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"No-bake_hazelnut_tart\"><\/span>No-bake hazelnut tart<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>35 g ground <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hazelnuts<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">almond butter<\/a><\/li>\n\n\n\n<li>15 g oat flakes<\/li>\n\n\n\n<li>2 tablespoons of agar<\/li>\n\n\n\n<li>2 teaspoon of <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n\n\n\n<li>1,5 teaspoons of raw cocoa<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for cream:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g of curd<\/li>\n\n\n\n<li>70 g thermized cheese<\/li>\n\n\n\n<li>4 tablespoons of agar<\/li>\n\n\n\n<li>2 teaspoons of <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n\n\n\n<li>15 drops of <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40939,35410,8136,36262,44590,48592,5327,6268,6860,28696,36094,9037,38056\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p><strong>First, prepare agar. <\/strong>Stir two teaspoons of powdered agar in water and cook until solid. Use two tablespoons of agar in the dough,<strong> leave the rest for cream<em>.<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mix <\/strong><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hazelnuts<\/a>, oat flakes, <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">almond butter<\/a>, <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a> and cocoa. <strong>Add two tablespoons of solid agar<\/strong> to the ingredients<strong>. Shape the dough<\/strong> with your hands and place it <strong>on the bottom of baking mould<\/strong> of a 17 cm diameter<strong>, which is pre-lined with baking paper<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Then, prepare the cream. <\/strong>Whisk all ingredients and put the finished cream on the dough in a&nbsp;baking form. Decorate the cake with <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts<\/a> and<strong> let it cool in the refrigerator overnight. Bon appetite!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta.png\" alt=\"5 fitness recipes for lovers of nuts and nut butters\" class=\"wp-image-241179\" title=\"5 fitness recipes for lovers of nuts and nut butters\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hazelnut_biscuits\"><\/span>Hazelnut biscuits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g quinoa flakes<\/li>\n\n\n\n<li>20 g spelled flakes<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hazelnuts<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">para nuts<\/a><\/li>\n\n\n\n<li>1 apple<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>3 teaspoons of <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">almond butter<\/a><\/li>\n\n\n\n<li>1 teaspoon of maple syrup<\/li>\n\n\n\n<li>\u00bd teaspoon of gingerbread spice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p><strong>Mix dry ingredients &#8211; flakes,<\/strong> <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts<\/a>, spices and then <strong>mix them.<\/strong> <strong>Wash the apple, grate it and add to the dry mixture.<\/strong> Add whole egg, <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">almond butter<\/a> maple syrup and mix everything to make a dough. Make <strong>round biscuits from the dough<\/strong> by hands and place them on a baking tray. <strong>Bake for 15-20 minutes at 170 \u00b0 C. Cookies should be beautifully golden after baking.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky.png\" alt=\"5 fitness recipes for lovers of nuts and nut butters\" class=\"wp-image-241165\" title=\"5 fitness recipes for lovers of nuts and nut butters\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nut_cupcakes\"><\/span>Nut cupcakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g cottage<\/li>\n\n\n\n<li>1 ripe banana<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nut protein<\/a><\/li>\n\n\n\n<li>20 g coconut or spelled flour<\/li>\n\n\n\n<li>handful para <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts<\/a><\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>1 tsp baking powder<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for cream:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g curd<\/li>\n\n\n\n<li>1 PL sour cream<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.com\/zero-syrup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Hazelnut Choco calorie-free syrup<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p><strong>Mix the cottage with banana and gradually add chopped para <\/strong><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts<\/a> and <strong>egg.<\/strong> <strong>Sift flour,<\/strong> add <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a> and <strong>baking powder into the prepared mixture.<\/strong> Mix everything <strong>thoroughly<\/strong>. Fill the <strong>cupcakes for muffins<\/strong> with the dough created. <strong>Bake at 170 \u00b0 C for 25-30 minutes.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>While baking the muffins, <strong>prepare the cream.<\/strong> Whisk the <strong>curd together with the cream<\/strong> and let it rest in the fridge for a while. Decorate the cooled <strong>muffins with cream<\/strong>, pour with <a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">calorie-free syrup<\/a> and sprinkle with <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts<\/a>. <strong>Bon appetite! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky.png\" alt=\"5 fitness recipes for lovers of nuts and nut butters\" class=\"wp-image-241151\" title=\"5 fitness recipes for lovers of nuts and nut butters\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Will you try these healthy fitness desserts? <\/strong>Tell us what nutty desserts your favourite ones are and<strong> include a photo in the comments. <\/strong>If you have lovers of nuts and nut butters among your friends, <strong>share the article<\/strong> and maybe you\u2019ll inspire them.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Healthy fitness recipes with nuts and nut butter are rich in vitamins, minerals and omega fatty acids. Taste our nutty desserts made especially for athletes.<\/p>\n","protected":false},"author":15,"featured_media":157320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8477,8478,87],"tags":[8711,9312,7691,9297,9130,7499,6557,9178,6893,7001,6989,7465,8708],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266041","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-breakfast","10":"category-snacks","11":"category-fitness-recipes","12":"tag-banana","13":"tag-cacao","14":"tag-chocolate","15":"tag-cookies","16":"tag-eggs","17":"tag-farmer-cheese","18":"tag-fitness-recipe","19":"tag-high-protein-recipes","20":"tag-muffins","21":"tag-nut-butters","22":"tag-nuts","23":"tag-oats","24":"tag-yoghurt","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 fitness recipes for lovers of nuts and nut butters - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Healthy fitness recipes with nuts and nut butter are rich in vitamins, minerals and omega fatty acids. 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