{"id":266032,"date":"2019-02-16T18:17:00","date_gmt":"2019-02-16T17:17:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266032"},"modified":"2024-08-28T14:56:14","modified_gmt":"2024-08-28T12:56:14","slug":"5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/","title":{"rendered":"5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u043e\u0440\u0435\u0445\u043e\u0432 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/#%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D0%BE-%D0%BE%D1%80%D0%B5%D1%85%D0%BE%D0%B2%D1%8B%D0%B9_%D1%82%D0%BE%D1%80%D1%82\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0439 \u0442\u043e\u0440\u0442\">\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0439 \u0442\u043e\u0440\u0442<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/#%D0%9E%D0%BB%D0%B0%D0%B4%D1%8C%D0%B8_%D1%81_%D0%BE%D1%80%D0%B5%D1%85%D0%B0%D0%BC%D0%B8\" title=\"\u041e\u043b\u0430\u0434\u044c\u0438 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438\">\u041e\u043b\u0430\u0434\u044c\u0438 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/#%D0%9E%D1%80%D0%B5%D1%85%D0%BE%D0%B2%D1%8B%D0%B9_%D1%82%D0%BE%D1%80%D1%82_%D0%B1%D0%B5%D0%B7_%D0%B2%D1%8B%D0%BF%D0%B5%D1%87%D0%BA%D0%B8\" title=\"\u041e\u0440\u0435\u0445\u043e\u0432\u044b\u0439 \u0442\u043e\u0440\u0442 \u0431\u0435\u0437 \u0432\u044b\u043f\u0435\u0447\u043a\u0438\">\u041e\u0440\u0435\u0445\u043e\u0432\u044b\u0439 \u0442\u043e\u0440\u0442 \u0431\u0435\u0437 \u0432\u044b\u043f\u0435\u0447\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/#%D0%9E%D1%80%D0%B5%D1%85%D0%BE%D0%B2%D0%BE%D0%B5_%D0%BF%D0%B5%D1%87%D0%B5%D0%BD%D1%8C%D0%B5\" title=\"\u041e\u0440\u0435\u0445\u043e\u0432\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435\">\u041e\u0440\u0435\u0445\u043e\u0432\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/#%D0%9E%D1%80%D0%B5%D1%85%D0%BE%D0%B2%D1%8B%D0%B5_%D0%BA%D0%B0%D0%BF%D0%BA%D0%B5%D0%B9%D0%BA%D0%B8\" title=\"\u041e\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u043a\u0430\u043f\u043a\u0435\u0439\u043a\u0438\">\u041e\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u043a\u0430\u043f\u043a\u0435\u0439\u043a\u0438<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041e\u0440\u0435\u0445\u0438<\/a> \u0438 <a href=\"https:\/\/gymbeam.ua\/orechovaja-pasta\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u043f\u0430\u0441\u0442\u044b<\/a> &#8211; \u043b\u044e\u0431\u0438\u043c\u0430\u044f <strong>\u0441\u043b\u0430\u0434\u043e\u0441\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432<\/strong>. \u041e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b, \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443 \u0438 <strong>\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043e\u043c\u0435\u0433\u0430-\u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b<\/strong>. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u0432\u043e\u0435\u043c\u0443 \u0441\u043e\u0441\u0442\u0430\u0432\u0443 \u043e\u043d\u0438 <strong>\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/strong>, \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 <strong>\u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435<\/strong> \u0438 <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442.<\/strong> \u041d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u0441\u044c \u0441\u0430\u043c\u044b\u043c\u0438 \u043b\u0443\u0447\u0448\u0438\u043c\u0438 \u0438 <strong>\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D0%BE-%D0%BE%D1%80%D0%B5%D1%85%D0%BE%D0%B2%D1%8B%D0%B9_%D1%82%D0%BE%D1%80%D1%82\"><\/span>\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0439 \u0442\u043e\u0440\u0442<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043e\u0441\u043d\u043e\u0432\u044b \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u0433 \u0437\u0435\u0440\u043d\u0438\u0441\u0442\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/li>\n\n\n\n<li>80 \u0433 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/li>\n\n\n\n<li>30 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/hazelnut-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b Hazelnut Spread<\/a><\/li>\n\n\n\n<li>20 \u0433 \u043c\u043e\u043b\u043e\u0442\u044b\u0445 \u043e\u0440\u0435\u0445\u043e\u0432<\/li>\n\n\n\n<li>2 \u044f\u0438\u0447\u043d\u044b\u0445 \u0432\u0437\u0431\u0438\u0442\u044b\u0445 \u0432 \u043f\u0435\u043d\u0443<\/li>\n\n\n\n<li>1 \u044f\u0438\u0447\u043d\u044b\u0439 \u0436\u0435\u043b\u0442\u043e\u043a<\/li>\n\n\n\n<li>1 \u0438 1\/2 \u0431\u0430\u043d\u0430\u043d\u0430<\/li>\n\n\n\n<li>4 \u0447.\u043b. \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>2 \u0447.\u043b. \u043a\u043b\u0435\u043d\u043e\u0432\u043e\u0433\u043e \u0441\u0438\u0440\u043e\u043f\u0430<\/li>\n\n\n\n<li>1 \u0447.\u043b. <a href=\"https:\/\/gymbeam.ua\/masla1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043a\u0440\u0435\u043c\u0430 \u0438 \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u0441\u0442.\u043b. \u0431\u0435\u043b\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430<\/li>\n\n\n\n<li>1 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0430 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u044b\u0440\u0430 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0424\u0438\u043b\u0430\u0434\u0435\u043b\u044c\u0444\u0438\u044f)<\/li>\n\n\n\n<li>\u00bd \u0447.\u043b. \u0430\u0433\u0430\u0440\u0430<\/li>\n\n\n\n<li>\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u0430\u044f \u0432\u0438\u0448\u043d\u044f<\/li>\n\n\n\n<li>\u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u0430\u043a\u0430\u043e<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p><strong>\u0420\u0430\u0437\u043e\u043c\u043d\u0438\u0442\u0435<\/strong> \u0432\u0438\u043b\u043a\u043e\u0439 \u0431\u0430\u043d\u0430\u043d \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043a \u043d\u0435\u043c\u0443 <strong>\u044f\u0438\u0447\u043d\u044b\u0439 \u0436\u0435\u043b\u0442\u043e\u043a, \u043a\u043b\u0435\u043d\u043e\u0432\u044b\u0439 \u0441\u0438\u0440\u043e\u043f, \u0442\u0432\u043e\u0440\u043e\u0433, \u043e\u0440\u0435\u0445\u043e\u0432\u0443\u044e \u043f\u0430\u0441\u0442\u0443<\/strong> <a target=\"_blank\" rel=\"noreferrer noopener\">Hazelnut Spread<\/a>, <strong>\u043a\u0430\u043a\u0430\u043e<\/strong> \u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/coconut-oil-spray-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/a>. <strong>\u0412\u0437\u0431\u0435\u0439\u0442\u0435<\/strong> \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u0430 \u0437\u0430\u0442\u0435\u043c<strong> \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043c\u0443\u043a\u0443 \u0438 \u043e\u0440\u0435\u0445\u0438.<\/strong> \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e <strong>\u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u0441\u043c\u0435\u0441\u044c \u0432\u0437\u0431\u0438\u0442\u044b\u0439<\/strong> \u044f\u0438\u0447\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a. <strong>\u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e<\/strong> \u0432 \u0444\u043e\u0440\u043c\u0443 (\u0434\u0438\u0430\u043c\u0435\u0442\u0440 17 \u0441\u043c) <strong>\u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 35 \u043c\u0438\u043d\u0443\u0442 \u043f\u0440\u0438 170 \u00b0 \u0421.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 5 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0445 \u043b\u043e\u0436\u0435\u043a \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0432\u0438\u0448\u043d\u0438<\/strong> <strong>\u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c \u0438 \u0430\u0433\u0430\u0440\u043e\u043c.<\/strong> \u041a\u043e\u0433\u0434\u0430 \u043a\u0440\u0435\u043c \u043e\u0441\u0442\u044b\u043d\u0435\u0442, \u0442\u043e \u043c\u043e\u0436\u043d\u043e <strong>\u0438\u043c \u0437\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0433\u043e\u0442\u043e\u0432\u043e\u0435 \u0442\u0435\u0441\u0442\u043e.<\/strong> <strong>\u0412\u0437\u0431\u0435\u0439\u0442\u0435<\/strong> \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u044b\u0440 \u0441 \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c \u0438 \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u0441\u0432\u0435\u0440\u0445\u0443 \u043d\u0430 \u0442\u043e\u0440\u0442. <strong>\u0417\u0430\u0442\u0435\u043c \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0434\u0435\u0441\u0435\u0440\u0442 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a<\/strong>, \u0430 \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439 \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/sousy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta.png\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0439 \u0442\u043e\u0440\u0442 \u0441 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c\" class=\"wp-image-241207\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0439 \u0442\u043e\u0440\u0442 \u0441 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D0%BB%D0%B0%D0%B4%D1%8C%D0%B8_%D1%81_%D0%BE%D1%80%D0%B5%D1%85%D0%B0%D0%BC%D0%B8\"><\/span>\u041e\u043b\u0430\u0434\u044c\u0438 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/brazilskie-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0440\u0430\u0437\u0438\u043b\u044c\u0441\u043a\u0438\u0445 \u043e\u0440\u0435\u0445\u043e\u0432<\/a><\/li>\n\n\n\n<li>\u043d\u0430\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0441\u043f\u0435\u043b\u044b\u0439 \u0431\u0430\u043d\u0430\u043d<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u043e<\/li>\n\n\n\n<li>2 \u0447.\u043b. <a href=\"https:\/\/gymbeam.ua\/orechovaja-pasta\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/a><\/li>\n\n\n\n<li>1 \u0447.\u043b. \u043a\u043b\u0435\u043d\u043e\u0432\u043e\u0433\u043e \u0441\u0438\u0440\u043e\u043f\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p><strong>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/strong> \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u044b\u0435 <a href=\"https:\/\/gymbeam.ua\/brazilskie-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0440\u0430\u0437\u0438\u043b\u044c\u0441\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438<\/a>, \u0431\u0430\u043d\u0430\u043d, \u044f\u0439\u0446\u043e, <a href=\"https:\/\/gymbeam.ua\/orechovaja-pasta\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u0430\u0441\u0442\u0443<\/a> \u0438 \u043a\u043b\u0435\u043d\u043e\u0432\u044b\u0439 \u0441\u0438\u0440\u043e\u043f. <strong>\u0420\u0430\u0441\u043f\u044b\u043b\u0438\u0442\u0435<\/strong> <a href=\"https:\/\/gymbeam.ua\/ru\/coconut-oil-spray-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0432 \u0441\u043f\u0440\u0435\u0435<\/a> <strong>\u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443<\/strong> \u0438 \u0441 \u0433\u043e\u0442\u043e\u0432\u043e\u0439 \u0441\u043c\u0435\u0441\u0438 <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043e\u043b\u0430\u0434\u044c\u0438<\/strong>. \u041f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439 <strong>\u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438<\/strong> \u0438 \u043f\u043e\u043b\u0435\u0439\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/sousy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u043f\u0435\u0447\u0435\u043d\u044ce \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438\" class=\"wp-image-241193\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u043f\u0435\u0447\u0435\u043d\u044ce \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%80%D0%B5%D1%85%D0%BE%D0%B2%D1%8B%D0%B9_%D1%82%D0%BE%D1%80%D1%82_%D0%B1%D0%B5%D0%B7_%D0%B2%D1%8B%D0%BF%D0%B5%D1%87%D0%BA%D0%B8\"><\/span>\u041e\u0440\u0435\u0445\u043e\u0432\u044b\u0439 \u0442\u043e\u0440\u0442 \u0431\u0435\u0437 \u0432\u044b\u043f\u0435\u0447\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0442\u0435\u0441\u0442\u0430 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>35 \u0433 \u043c\u043e\u043b\u043e\u0442\u043e\u0433\u043e <a href=\"https:\/\/gymbeam.ua\/ru\/lesnyje-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u0443\u043d\u0434\u0443\u043a\u0430<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ru\/100-mindalnaja-pasta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">30 \u0433&nbsp;\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ru\/ovsyanye-hlopya\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">15 \u0433 \u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432<\/a><\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u0430\u0433\u0430\u0440\u0430<\/li>\n\n\n\n<li>2 \u0447.\u043b. <a href=\"https:\/\/gymbeam.ua\/ru\/bio-sirop-agavy-250-ml-gymbeam.html\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b<\/a><\/li>\n\n\n\n<li>1,5 \u0447.\u043b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043a\u0440\u0435\u043c\u0430 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433 \u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/li>\n\n\n\n<li>70 \u0433 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u044b\u0440\u0430, \u043a\u0430\u043a \u0424\u0438\u043b\u0430\u0434\u0435\u043b\u044c\u0444\u0438\u044f<\/li>\n\n\n\n<li>4 \u0441\u0442.\u043b. \u0430\u0433\u0430\u0440\u0430<\/li>\n\n\n\n<li>2 \u0447.\u043b. \u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b<\/li>\n\n\n\n<li>15 \u043a\u0430\u043f\u0435\u043b\u044c <a href=\"https:\/\/gymbeam.ua\/ru\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">flavor drops<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40939,35410,8136,36262,44590,48592,5327,6268,6860,28696,36094,9037,38056\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p><strong>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0430\u0433\u0430\u0440<\/strong>. \u0414\u0432\u0435 \u0447\u0430\u0439\u043d\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 <strong>\u0430\u0433\u0430\u0440\u0430 \u0440\u0430\u0437\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432 \u0432\u043e\u0434\u0435 \u0438&nbsp;\u043d\u0430 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u043c \u043e\u0433\u043d\u0435<\/strong> \u0434\u043e\u0432\u0435\u0434\u0438\u0442\u0435 \u0434\u043e \u043a\u0438\u043f\u0435\u043d\u0438\u044f, \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u043c\u0435\u0448\u0438\u0432\u0430\u044f \u043f\u043b\u043e\u0441\u043a\u043e\u0439 \u043b\u043e\u043f\u0430\u0442\u043a\u043e\u0439, \u0447\u0442\u043e\u0431\u044b \u0430\u0433\u0430\u0440 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043b\u0441\u044f \u0438 \u043d\u0435 \u043f\u0440\u0438\u0433\u043e\u0440\u0435\u043b<em>.<\/em>&nbsp;<strong>\u0414\u0432\u0435 \u043b\u043e\u0436\u043a\u0438 \u0430\u0433\u0430\u0440\u0430 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435<\/strong> \u0432 \u0442\u0435\u0441\u0442\u043e, \u0430 <strong>\u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435<\/strong> \u0434\u043b\u044f \u043a\u0440\u0435\u043c\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/strong> <a href=\"https:\/\/gymbeam.ua\/orechy-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u0443<\/a><a aria-label=\"\u043d (opens in a new tab)\" href=\"https:\/\/gymbeam.ua\/ru\/lesnyje-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043d<\/a><a href=\"https:\/\/gymbeam.ua\/orechy-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0434\u0443\u043a<\/a>, \u043e\u0432\u0441\u044f\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f, <a href=\"https:\/\/gymbeam.ua\/orechovaja-pasta\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u0430\u0441\u0442\u0443<\/a>, \u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u044b \u0438 \u043a\u0430\u043a\u0430\u043e. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0442\u0432\u0435\u0440\u0434\u043e\u0433\u043e \u0430\u0433\u0430\u0440\u0430<\/strong> \u043a \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c. <strong>\u0412\u044b\u043c\u0435\u0441\u0438\u0442\u0435<\/strong> \u0442\u0435\u0441\u0442\u043e \u0440\u0443\u043a\u0430\u043c\u0438 \u0438 \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u0435 <strong>\u043d\u0430 \u0434\u043d\u043e \u0444\u043e\u0440\u043c\u044b<\/strong> <strong>(\u0437\u0430\u0441\u0442\u0435\u043b\u0435\u043d\u043d\u0443\u044e \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438)<\/strong> \u0434\u0438\u0430\u043c\u0435\u0442\u0440\u043e\u043c 17 \u0441\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0417\u0430\u0442\u0435\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043a\u0440\u0435\u043c<\/strong>. \u0412\u0441\u0435 <strong>\u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432\u0437\u0431\u0435\u0439\u0442\u0435<\/strong>, \u0438 \u043d\u0430\u043d\u0435\u0441\u0438\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u044b\u0439 \u043a\u0440\u0435\u043c <strong>\u043d\u0430 \u0442\u0435\u0441\u0442\u043e<\/strong>. \u0423\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0442\u043e\u0440\u0442 <a href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0440\u0435\u0445\u0430\u043c\u0438<\/a> \u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u0430 \u043d\u043e\u0447\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a. <strong>\u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta.png\" alt=\"O\u0440\u0435\u0445\u043e\u0432\u044b\u0439 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u043e\u0440\u0442\" class=\"wp-image-241179\" title=\"O\u0440\u0435\u0445\u043e\u0432\u044b\u0439 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u043e\u0440\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%80%D0%B5%D1%85%D0%BE%D0%B2%D0%BE%D0%B5_%D0%BF%D0%B5%D1%87%D0%B5%D0%BD%D1%8C%D0%B5\"><\/span>\u041e\u0440\u0435\u0445\u043e\u0432\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 \u0433 \u0445\u043b\u043e\u043f\u044c\u0435\u0432 \u043a\u0438\u043d\u043e\u0430<\/li>\n\n\n\n<li>20 \u0433 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432<\/li>\n\n\n\n<li>20 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/lesnyje-orechy-gymbeam.html\" target=\"_blank\" aria-label=\"\u0444\u0443\u043d\u0434\u0443\u043a\u0430 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u0443\u043d\u0434\u0443\u043a\u0430<\/a><\/li>\n\n\n\n<li>20 \u0433\u0440\u0430\u043c\u043c <a href=\"https:\/\/gymbeam.ua\/ru\/brazilskie-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0440\u0430\u0437\u0438\u043b\u044c\u0441\u043a\u0438\u0445 \u043e\u0440\u0435\u0445\u043e\u0432<\/a><\/li>\n\n\n\n<li>1 \u044f\u0431\u043b\u043e\u043a\u043e<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u043e<\/li>\n\n\n\n<li>3 \u0447.\u043b. <a href=\"https:\/\/gymbeam.ua\/masla1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/a><\/li>\n\n\n\n<li>1 \u0447.\u043b. \u043a\u043b\u0435\u043d\u043e\u0432\u043e\u0433\u043e \u0441\u0438\u0440\u043e\u043f\u0430<\/li>\n\n\n\n<li>\u00bd \u0447.\u043b. \u043f\u0440\u044f\u043d\u0438\u0447\u043d\u044b\u0445 \u0441\u043f\u0435\u0446\u0438\u0439<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p><strong>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441\u0443\u0445\u0438\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong> &#8211; \u0445\u043b\u043e\u043f\u044c\u044f, <a href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0440\u0435\u0445\u0438<\/a>, \u0441\u043f\u0435\u0446\u0438\u0438, \u0430 \u0437\u0430\u0442\u0435\u043c \u0432\u0441\u0435 \u0432\u0437\u0431\u0435\u0439\u0442\u0435. \u0412\u044b\u043c\u043e\u0439\u0442\u0435 \u044f\u0431\u043b\u043e\u043a\u043e, \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435<strong> \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u0441\u0443\u0445\u0443\u044e \u0441\u043c\u0435\u0441\u044c.<\/strong> \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u044f\u0439\u0446\u043e,&nbsp;<a href=\"https:\/\/gymbeam.ua\/orechovaja-pasta\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u0430\u0441\u0442\u0443<\/a>, \u043a\u043b\u0435\u043d\u043e\u0432\u044b\u0439 \u0441\u0438\u0440\u043e\u043f, <strong>\u0438 \u0432\u0441\u0435 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/strong>. <strong>\u0420\u0443\u043a\u0430\u043c\u0438 \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0439\u0442\u0435 \u043a\u0440\u0443\u0433\u043b\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435<\/strong> \u0438 \u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0439\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c \u0441 \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438. <strong>\u0412\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 15-20 \u043c\u0438\u043d\u0443\u0442 \u043f\u0440\u0438 170 \u00b0 \u0421.<\/strong> \u041f\u0435\u0447\u0435\u043d\u044c\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f \u0441 <strong>\u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0439 \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u043e\u0439.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky.png\" alt=\"\u041f\u0435\u0447\u0435\u043d\u044c\u0435 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438\" class=\"wp-image-241165\" title=\"\u041f\u0435\u0447\u0435\u043d\u044c\u0435 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%80%D0%B5%D1%85%D0%BE%D0%B2%D1%8B%D0%B5_%D0%BA%D0%B0%D0%BF%D0%BA%D0%B5%D0%B9%D0%BA%D0%B8\"><\/span>\u041e\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u043a\u0430\u043f\u043a\u0435\u0439\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0442\u0435\u0441\u0442\u0430 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 \u0433 \u0437\u0435\u0440\u043d\u0438\u0441\u0442\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/li>\n\n\n\n<li>1 \u0441\u043f\u0435\u043b\u044b\u0439 \u0431\u0430\u043d\u0430\u043d<\/li>\n\n\n\n<li>40 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a><\/li>\n\n\n\n<li>20 \u0433 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0439 \u0438\u043b\u0438 \u0441\u043f\u0435\u043b\u044c\u0442\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/li>\n\n\n\n<li>\u0433\u043e\u0440\u0441\u0442\u044c&nbsp;<a href=\"https:\/\/gymbeam.ua\/ru\/brazilskie-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0440\u0430\u0437\u0438\u043b\u044c\u0441\u043a\u0438\u0445 \u043e\u0440\u0435\u0445\u043e\u0432<\/a><\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u043e<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043a\u0440\u0435\u043c\u0430 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 \u0433 \u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u0441\u043c\u0435\u0442\u0430\u043d\u044b<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. <a href=\"https:\/\/gymbeam.ua\/ru\/bezkaloricky-sirup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0433\u043e \u0441\u0438\u0440\u043e\u043f\u0430 hazelnut choco<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p><strong>\u0412\u0437\u0431\u0435\u0439\u0442\u0435 \u0437\u0435\u0440\u043d\u0438\u0441\u0442\u044b\u0439 \u0442\u0432\u043e\u0440\u043e\u0433 \u0441 \u0431\u0430\u043d\u0430\u043d\u043e\u043c<\/strong> \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e <strong>\u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0435<\/strong> \u0431\u0440\u0430\u0437\u0438\u043b\u044c\u0441\u043a\u0438\u0435 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0440\u0435\u0445\u0438<\/a> \u0438 <strong>\u044f\u0439\u0446\u043e<\/strong>. \u041a \u0433\u043e\u0442\u043e\u0432\u043e\u0439 \u0441\u043c\u0435\u0441\u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435<strong> \u043f\u0440\u043e\u0441\u0435\u044f\u043d\u043d\u0443\u044e \u043c\u0443\u043a\u0443<\/strong>, <a href=\"https:\/\/gymbeam.ua\/ru\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d <\/a>\u0438 <strong>\u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c<\/strong>. \u0425\u043e\u0440\u043e\u0448\u0435\u043d\u044c\u043a\u043e<strong> \u0432\u0441\u0435 \u0440\u0430\u0437\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/strong>. \u0413\u043e\u0442\u043e\u0432\u044b\u043c <strong>\u0442\u0435\u0441\u0442\u043e\u043c \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0438<\/strong> \u0434\u043b\u044f \u043a\u0435\u043a\u0441\u043e\u0432. <strong>\u0412\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u043f\u0440\u0438 170 \u00b0 \u0421 25-30 \u043c\u0438\u043d\u0443\u0442.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u043a\u0430 \u043a\u0435\u043a\u0441\u044b \u0432\u044b\u043f\u0435\u043a\u0430\u044e\u0442\u0441\u044f, <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043a\u0440\u0435\u043c<\/strong>. \u0412\u0437\u0431\u0435\u0439\u0442\u0435 <strong>\u0442\u0432\u043e\u0440\u043e\u0433 \u0441\u043e \u0441\u043c\u0435\u0442\u0430\u043d\u043e\u0439<\/strong> \u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u0430 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a. \u041e\u0441\u0442\u044b\u0432\u0448\u0438\u0435 <strong>\u043a\u0430\u043f\u043a\u0435\u0439\u043a\u0438 \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u043a\u0440\u0435\u043c\u043e\u043c<\/strong>, \u043f\u043e\u043b\u0435\u0439\u0442\u0435&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ua\/ru\/bezkaloricky-sirup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c<\/a> \u0438 \u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0440\u0435\u0445\u0430\u043c\u0438<\/a>. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky.png\" alt=\"\u041e\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u043a\u0435\u043a\u0441\u044b\" class=\"wp-image-241151\" title=\"\u041e\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u043a\u0435\u043a\u0441\u044b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>\u0410 \u0432\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0435\u0442\u0435 \u044d\u0442\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b?<\/strong> \u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438<strong> \u0432\u0430\u0448\u0438\u043c\u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u043c\u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u043c\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u043c\u0438<\/strong> \u0438 \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 <strong>\u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0444\u043e\u0442\u043e<\/strong>. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0434\u0440\u0443\u0437\u044c\u044f, <strong>\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0431\u044f\u0442 \u043e\u0440\u0435\u0445\u0438 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u043f\u0430\u0441\u0442\u044b<\/strong>, \u0442\u043e <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u044c\u044e \u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c<\/strong>, \u0447\u0435\u043c \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u0442\u044c \u0438\u0445.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439 \u0431\u043e\u0433\u0430\u0442\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0438 \u043e\u043c\u0435\u0433\u0430-\u0436\u0438\u0440\u043d\u044b\u043c\u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0430\u0448\u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432.<\/p>\n","protected":false},"author":15,"featured_media":157332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8615,8617,8618,8625,113],"tags":[8383,8926,8923,9323,8356,8388,9308,9189,8382,8363,8345,9141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266032","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8615","8":"category-8617","9":"category-8618","10":"category-8625","11":"category-fytnes-recepty-y-bliuda","12":"tag-o-","13":"tag--ru","16":"tag-8356","17":"tag-8388","18":"tag-9308","19":"tag-9189","20":"tag-8382","21":"tag---ru","24":"h-entry","25":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u043e\u0440\u0435\u0445\u043e\u0432 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439 \u0431\u043e\u0433\u0430\u0442\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0438 \u043e\u043c\u0435\u0433\u0430-\u0436\u0438\u0440\u043d\u044b\u043c\u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0430\u0448\u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u043e\u0440\u0435\u0445\u043e\u0432 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439 \u0431\u043e\u0433\u0430\u0442\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0438 \u043e\u043c\u0435\u0433\u0430-\u0436\u0438\u0440\u043d\u044b\u043c\u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0430\u0448\u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-16T17:17:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-28T12:56:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/title-fb-pic-orieskove-recepty.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72\"},\"headline\":\"5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u043e\u0440\u0435\u0445\u043e\u0432 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b\",\"datePublished\":\"2019-02-16T17:17:00+00:00\",\"dateModified\":\"2024-08-28T12:56:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/\"},\"wordCount\":630,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/title-fb-pic-orieskove-recepty.png\",\"keywords\":[\"o\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u043f\u0430\u0441\u0442\u044b\",\"\u0431\u0430\u043d\u0430\u043d\",\"\u0439\u043e\u0433\u0443\u0440\u0442\",\"\u043a\u0430\u043a\u0430\u043e\",\"\u043c\u0430\u0444\u0444\u0438\u043d\u044b\",\"\u043e\u0432\u0435\u0441\",\"\u043f\u0435\u0447\u0435\u043d\u044c\u0435\",\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b\",\"\u0442\u0432\u043e\u0440\u043e\u0433\",\"\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\",\"\u0448\u043e\u043a\u043e\u043b\u0430\u0434\",\"\u044f\u0439\u0446\u0430\"],\"articleSection\":[\"\u0414\u0435\u0441\u0435\u0440\u0442\u044b\",\"\u0417\u0430\u0432\u0442\u0440\u0430\u043a\u0438\",\"\u0417\u0430\u043a\u0443\u0441\u043a\u0438\",\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435\",\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/\",\"url\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/\",\"name\":\"5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u043e\u0440\u0435\u0445\u043e\u0432 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/title-fb-pic-orieskove-recepty.png\",\"datePublished\":\"2019-02-16T17:17:00+00:00\",\"dateModified\":\"2024-08-28T12:56:14+00:00\",\"description\":\"\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439 \u0431\u043e\u0433\u0430\u0442\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0438 \u043e\u043c\u0435\u0433\u0430-\u0436\u0438\u0440\u043d\u044b\u043c\u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0430\u0448\u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/title-fb-pic-orieskove-recepty.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/title-fb-pic-orieskove-recepty.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u043e\u0440\u0435\u0445\u043e\u0432 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72\",\"name\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8ae75d61caff59f2262c26b336a0b94e8316b3d186144e808684a5f06535e484?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8ae75d61caff59f2262c26b336a0b94e8316b3d186144e808684a5f06535e484?s=96&d=mm&r=g\",\"caption\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-plisek\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u043e\u0440\u0435\u0445\u043e\u0432 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b - GymBeam Blog","description":"\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439 \u0431\u043e\u0433\u0430\u0442\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0438 \u043e\u043c\u0435\u0433\u0430-\u0436\u0438\u0440\u043d\u044b\u043c\u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0430\u0448\u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/","og_type":"article","og_title":"5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u043e\u0440\u0435\u0445\u043e\u0432 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b - GymBeam Blog","og_description":"\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439 \u0431\u043e\u0433\u0430\u0442\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0438 \u043e\u043c\u0435\u0433\u0430-\u0436\u0438\u0440\u043d\u044b\u043c\u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0430\u0448\u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432.","og_url":"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/","og_site_name":"GymBeam Blog","article_published_time":"2019-02-16T17:17:00+00:00","article_modified_time":"2024-08-28T12:56:14+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/title-fb-pic-orieskove-recepty.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Pl\u00ed\u0161ek","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Pl\u00ed\u0161ek","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/"},"author":{"name":"Tom\u00e1\u0161 Pl\u00ed\u0161ek","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72"},"headline":"5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u043e\u0440\u0435\u0445\u043e\u0432 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b","datePublished":"2019-02-16T17:17:00+00:00","dateModified":"2024-08-28T12:56:14+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/"},"wordCount":630,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/title-fb-pic-orieskove-recepty.png","keywords":["o\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u043f\u0430\u0441\u0442\u044b","\u0431\u0430\u043d\u0430\u043d","\u0439\u043e\u0433\u0443\u0440\u0442","\u043a\u0430\u043a\u0430\u043e","\u043c\u0430\u0444\u0444\u0438\u043d\u044b","\u043e\u0432\u0435\u0441","\u043f\u0435\u0447\u0435\u043d\u044c\u0435","\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b","\u0442\u0432\u043e\u0440\u043e\u0433","\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442","\u0448\u043e\u043a\u043e\u043b\u0430\u0434","\u044f\u0439\u0446\u0430"],"articleSection":["\u0414\u0435\u0441\u0435\u0440\u0442\u044b","\u0417\u0430\u0432\u0442\u0440\u0430\u043a\u0438","\u0417\u0430\u043a\u0443\u0441\u043a\u0438","\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435","\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/","url":"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/","name":"5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u043e\u0440\u0435\u0445\u043e\u0432 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/title-fb-pic-orieskove-recepty.png","datePublished":"2019-02-16T17:17:00+00:00","dateModified":"2024-08-28T12:56:14+00:00","description":"\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439 \u0431\u043e\u0433\u0430\u0442\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0438 \u043e\u043c\u0435\u0433\u0430-\u0436\u0438\u0440\u043d\u044b\u043c\u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0430\u0448\u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432.","breadcrumb":{"@id":"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/title-fb-pic-orieskove-recepty.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/title-fb-pic-orieskove-recepty.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ua\/blog\/5-poleznych-receptov-dlia-liubytelej-orechov-y-orechovoj-pasty\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u043e\u0440\u0435\u0445\u043e\u0432 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72","name":"Tom\u00e1\u0161 Pl\u00ed\u0161ek","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8ae75d61caff59f2262c26b336a0b94e8316b3d186144e808684a5f06535e484?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8ae75d61caff59f2262c26b336a0b94e8316b3d186144e808684a5f06535e484?s=96&d=mm&r=g","caption":"Tom\u00e1\u0161 Pl\u00ed\u0161ek"},"url":"https:\/\/gymbeam.com\/blog\/author\/tomas-plisek\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/266032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=266032"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/266032\/revisions"}],"predecessor-version":[{"id":609732,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/266032\/revisions\/609732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/157332"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=266032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=266032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=266032"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=266032"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=266032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}