{"id":266027,"date":"2021-06-15T14:39:00","date_gmt":"2021-06-15T12:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=266027"},"modified":"2021-06-14T14:39:39","modified_gmt":"2021-06-14T12:39:39","slug":"fitness-recipe-light-lentil-salad-with-roasted-carrots-avocado-and-feta-cheese","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-light-lentil-salad-with-roasted-carrots-avocado-and-feta-cheese\/","title":{"rendered":"Fitness Recipe: Light Lentil Salad with Roasted Carrots, Avocado and Feta Cheese"},"content":{"rendered":"\n<p><strong>Vegetable salads<\/strong> are a great choice for <strong>a light dinner.<\/strong> And they are so easy to prepare and digest. However, the disadvantage is that they <strong>don&#8217;t always satiate enough.<\/strong> We solved this common problem by adding black lentils and cheese, which gave the salad a lot of <strong>protein and fibre.<\/strong> In combination with popular vegetables, we created <strong>a tasty, nutritious, but also filling meal!<\/strong> Join us to try this <strong>warm salad made of black lentils and served with roasted carrots, avocado and feta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g carrots<\/li><li>200 g red onion<\/li><li>120 g <a aria-label=\"black lentils (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/black-lentils-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">black lentils<\/a><\/li><li>\u00bd avocado (80 g)<\/li><li>70 g feta cheese<\/li><li>2-3 handfuls of salad rocket\/pea sprouts <\/li><li><a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a>, <a aria-label=\"ground black pepper (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ground black pepper<\/a> and lemon juice to your taste<\/li><li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"olive oil spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil spray<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36964,38845,53113,49972,49954,48913,7936,52060,50854,28928,38608,8234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Peel<strong> red onion<\/strong> and cut it into <strong>slices.<\/strong> Peel<strong> carrots<\/strong> as well and cut them into <strong>slices.<\/strong> Place the carrots and onions on a baking sheet lined with baking paper, spray <strong>the vegetables<\/strong> with <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a>,<\/strong> add salt, seasoning and<strong> bake<\/strong> for about <strong>30 minutes at 180 \u00b0C<\/strong> <strong>until tender.<\/strong> In the meantime, rinse <strong>the <a aria-label=\"lentils (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/black-lentils-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lentils<\/a><\/strong> and cook them until tender. Mix baked <strong>vegetables with lentils,<\/strong> chopped <strong>avocado, pea sprouts\/salad rocket<\/strong> and crumbled <strong>feta.<\/strong> Season the salad with <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a>, <a aria-label=\"pepper (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pepper<\/a>, lemon juice<\/strong> and serve. Enjoy your meal!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1124x749.jpg\" alt=\"Fitness Recipe: Light Lentil Salad with Baked Carrots, Avocado and Feta Cheese\" class=\"wp-image-265717\" title=\"Fitness Recipe: Light Lentil Salad with Baked Carrots, Avocado and Feta Cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving (2 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">439<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you will be happy to experiment with us once again and enjoy this eye-catching <strong>lentil salad with vegetables.<\/strong> Please your friends too and <strong>share<\/strong> the recipe with them.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you like light and yet nutritionally balanced meal? Try the recipe for black lentil salad with roasted carrots, avocado and feta cheese. It will pleasantly satiate, please your taste buds and, in addition, replenish your body with the necessary proteins.<\/p>\n","protected":false},"author":16,"featured_media":265692,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8476,8479,87],"tags":[6245,8168,8296,6557,9178,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-266027","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-main-dishes","10":"category-salads","11":"category-fitness-recipes","12":"tag-avocado","13":"tag-carrot","14":"tag-feta-cheese","15":"tag-fitness-recipe","16":"tag-high-protein-recipes","17":"tag-vegetables","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Light Lentil Salad with Roasted Carrots, Avocado and Feta Cheese - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a recipe for a warm black lentil salad served with roasted vegetables, avocado and feta cheese. 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