{"id":265874,"date":"2021-06-17T10:00:00","date_gmt":"2021-06-17T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265874"},"modified":"2024-06-30T15:55:26","modified_gmt":"2024-06-30T13:55:26","slug":"fitness-recept-zdravsia-krtkova-torta-v-pohari","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zdravsia-krtkova-torta-v-pohari\/","title":{"rendered":"Fitness recept: Zdrav\u0161ia krtkova torta v poh\u00e1ri"},"content":{"rendered":"\n<p>Popul\u00e1rnu <strong>krtkovu tortu<\/strong> v\u00e1m u\u017e pravdepodobne ani nemus\u00edme predstavova\u0165. \u010cokol\u00e1dov\u00fd korpus, nad\u00fdchan\u00fd kr\u00e9m s \u010dokol\u00e1dou a ban\u00e1n je kombin\u00e1cia, ktorou nepohrdne nikto z n\u00e1s. Navy\u0161e jeho <strong>pr\u00edpravu zvl\u00e1dne naozaj ka\u017ed\u00fd!<\/strong> Prichystali sme si pre v\u00e1s jeho <strong>zdrav\u0161iu verziu s tvarohom, pod\u00e1van\u00fa v poh\u00e1ri. <\/strong>Nielen\u017ee skvele vyzer\u00e1, ale m\u00e1 praktick\u00e9 serv\u00edrovanie, ktor\u00e9 je ide\u00e1lne pre ka\u017ed\u00fa n\u00e1v\u0161tevu. V\u010faka pou\u017eit\u00fdm surovin\u00e1m si ju m\u00f4\u017eete dopria\u0165 aj <strong>na va\u0161ej ceste za zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom. <\/strong>Bomba dezert s poriadnou<strong> n\u00e1lo\u017eou bielkov\u00edn!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu cesta potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">xylitolu<\/a><\/li><li>10 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kakaa<\/a><\/li><li>2 vaj\u00ed\u010dka<\/li><li>\u00bd balenia \u010dokol\u00e1dov\u00e9ho pudingu<\/li><li>1 \u010cL&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">kypriaceho pr\u00e1\u0161ku<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu n\u00e1plne potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g jemn\u00e9ho tvarohu<\/li><li>1 ban\u00e1n<\/li><li>20 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dokol\u00e1dy<\/a><\/li><li>20 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" rel=\"noreferrer noopener\">medu<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,59932,60799,99889,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Do misky si vlo\u017e\u00edme <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong>, vaj\u00ed\u010dka, puding a <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kypriaci pr\u00e1\u0161ok<\/strong><\/a> a spolu v\u0161etko <strong>vymixujeme dohladka <\/strong>s ponorn\u00fdm mix\u00e9rom. Cesto vylejeme do vymastenej tortovej formy a pe\u010dieme ho<strong> 20 min\u00fat pri teplote 180 \u00b0C. <\/strong>Medzit\u00fdm si priprav\u00edme n\u00e1pl\u0148 vymie\u0161an\u00edm<strong> tvarohu <\/strong>so str\u00fahanou<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dou<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medom<\/strong><\/a><strong>.<\/strong> Vychladnut\u00e9 <strong>cesto pomrv\u00edme<\/strong> na mal\u00e9 k\u00fasky a <strong>ban\u00e1n <\/strong>si nakr\u00e1jame <strong>na kolieska.<\/strong> Priprav\u00edme si poh\u00e1re a navrstv\u00edme do\u0148 <strong>korpus, ban\u00e1ny, tvarohov\u00fd kr\u00e9m<\/strong> a<strong> zakon\u010d\u00edme <\/strong>to druhou <strong>vrstvou korpusu. <\/strong>Dezert m\u00f4\u017eeme pod\u00e1va\u0165 hne\u010f, no <strong>najlep\u0161ie chut\u00ed<\/strong> a\u017e <strong>na druh\u00fd de\u0148.<\/strong> U\u017e\u00edvajte jeho skvel\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1124x749.jpg\" alt=\"Fitness recept: Zdrav\u0161ia krtkova torta v poh\u00e1ri\" class=\"wp-image-265897\" title=\"Fitness recept: Zdrav\u0161ia krtkova torta v poh\u00e1ri\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 2 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">347<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m t\u00e1to zdrav\u0161ia a kr\u00e1sne vyzeraj\u00faca<strong> tvarohov\u00e1 verzia krtkovej torty<\/strong> padne hne\u010f do oka a \u010doskoro \u0148ou pote\u0161\u00edte va\u0161e okolie. Ak sa v\u00e1m recept p\u00e1\u010dil, budeme radi za jeho <strong>zdie\u013eanie.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00fd recept, ktor\u00fd navy\u0161e skvele chut\u00ed? \u017diaden probl\u00e9m! Vysk\u00fa\u0161ajte ob\u013e\u00faben\u00fd dezert tvarohov\u00fa krtkovu tortu pod\u00e1van\u00fa v skl\u00ed\u010dku. Je to kr\u00e1sne vyzeraj\u00faca nadupan\u00e1 dobrota, s poriadnou d\u00e1vkou bielkov\u00edn.<\/p>\n","protected":false},"author":16,"featured_media":265942,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8443,8442],"tags":[8692,6070,6095,9176,8679,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265874","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-banan","12":"tag-cokolada","13":"tag-fitness-recept","14":"tag-proteinove-recepty","15":"tag-torta","16":"tag-tvaroh","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zdrav\u0161ia krtkova torta v poh\u00e1ri - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte recept na popul\u00e1rnu fit krtkovu tortu s tvarohom a poctivou d\u00e1vkou bielkov\u00edn. 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