{"id":265793,"date":"2021-06-14T13:53:35","date_gmt":"2021-06-14T11:53:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265793"},"modified":"2021-06-14T13:53:37","modified_gmt":"2021-06-14T11:53:37","slug":"fitness-recipe-traditional-mexican-chilli-con-carne-with-rice","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/","title":{"rendered":"Fitness Recipe: Traditional Mexican Chilli Con Carne with Rice"},"content":{"rendered":"\n<p>You probably already know that we really<strong> love exotic foods and meals<\/strong>. And we also know that you like trying these remarkable recipes. It doesn&#8217;t matter if it&#8217;s because we&#8217;re preparing them for you<strong> in a healthier version,<\/strong> that you like to try <strong>new things,<\/strong> or that you just know how <strong>to appreciate good food.<\/strong> The important thing is that you <strong>enjoy<\/strong> the recipes, and we are genuinely motivated to<strong> create new ones for you.<\/strong> This time we bring you <strong>traditional mildly spicy Mexican Chilli con carne <\/strong>with perfectly balanced nutritional values.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the chilli:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g lean minced pork\/beef<\/li><li>400 g diced canned tomatoes<\/li><li>350 ml beef broth<\/li><li>120 g tinned <a aria-label=\"beans (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beans<\/a><\/li><li>50 g tinned sweetcorn<\/li><li>1 large white onion<\/li><li>3 garlic cloves<\/li><li>1 tbsp tomato pur\u00e9e<\/li><li>\u00bd square dark <a aria-label=\"chocolate (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate<\/a><\/li><li>1 tsp<a aria-label=\" sweet paprika (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> sweet paprika<\/a><\/li><li>1 tsp <a aria-label=\"ground cumin (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ground cumin<\/a><\/li><li><a aria-label=\"olive oil (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a><\/li><li>ground <a aria-label=\"black pepper (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">black pepper<\/a>, <a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> and <a aria-label=\"chilli powder (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chilli powder<\/a> to your taste<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Other ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.com\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" aria-label=\"rice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rice<\/a><\/li><li>lime<\/li><li>coriander<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1124x749.jpg\" alt=\"Ingredients for chilli con carne\" class=\"wp-image-264930\" title=\"Ingredients for chilli con carne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,52060,7936,48913,52054,52072,34489,37642,42058,42097,42010,52078,49894,37870\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Fry the finely-chopped <strong>onion in the <a aria-label=\"oil (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a> until translucent<\/strong>. Then add the pressed <strong>garlic, <a aria-label=\"sweet paprika (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sweet paprika<\/a>, <a aria-label=\"ground cumin (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ground cumin<\/a>, <a aria-label=\"chilli powder (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chilli powder<\/a>, minced meat<\/strong> and roast stirring occasionally until the meat is <strong>brown.<\/strong> Add <strong>the tomato pur\u00e9e,<\/strong> stir it with the meat mixture and then add the diced <strong>tomatoes and beef broth.<\/strong> Mix everything thoroughly, cover with a lid and let it <strong>stew for about 20 minutes<\/strong> on a low heat. Stir occasionally. Next, add <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beans<\/a>, corn<\/strong> and stew the chilli for another <strong>5-10<\/strong> minutes. Finally, season it with <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a>,<a aria-label=\" black pepper (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> black pepper<\/a> and a piece<\/strong> of a high-quality dark <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate<\/a>. Chilli is served with <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rice<\/a> and fresh coriander.<\/strong> Before serving, you can also add a few drops<a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\"> <\/a>of <strong>lime juice<\/strong> on top. Bon app\u00e9tit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1124x749.jpg\" alt=\"Fitness Recipe: Traditional Mexican Chilli Con Carne with Rice\" class=\"wp-image-264916\" title=\"Fitness Recipe: Traditional Mexican Chilli Con Carne with Rice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving without garnish (3 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">271<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you will definitely try our new exotic recipe for <strong>Chilli con carne,<\/strong> and you will soon please your loved ones with it as well. If you liked the recipe, don&#8217;t forget to <strong>share<\/strong> it.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try the exotic spicy delicacy Chilli con carne with a high amount of protein. Beautiful colours, incredible taste and a combination of exceptional ingredients make it irresistible!<\/p>\n","protected":false},"author":16,"featured_media":264893,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8486,8487,8476,87],"tags":[8707,8103,6557,9178,8710,6269,8232],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265793","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-lactose-free","9":"category-main-dishes","10":"category-fitness-recipes","11":"tag-beans","12":"tag-beef","13":"tag-fitness-recipe","14":"tag-high-protein-recipes","15":"tag-mexican-cuisine","16":"tag-protein-2","17":"tag-rice","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Traditional Mexican Chilli Con Carne with Rice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try the recipe for a mildly spicy, Mexican delicacy Chilli con carne. A delicious traditional and protein-rich meal with well-balanced nutritional values.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Traditional Mexican Chilli Con Carne with Rice - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Try the recipe for a mildly spicy, Mexican delicacy Chilli con carne. A delicious traditional and protein-rich meal with well-balanced nutritional values.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-14T11:53:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-14T11:53:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-chilli-con-carne.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Traditional Mexican Chilli Con Carne with Rice\",\"datePublished\":\"2021-06-14T11:53:35+00:00\",\"dateModified\":\"2021-06-14T11:53:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/\"},\"wordCount\":334,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-chilli-con-carne.png\",\"keywords\":[\"beans\",\"beef\",\"fitness recipe\",\"high-protein recipes\",\"Mexican cuisine\",\"protein\",\"rice\"],\"articleSection\":[\"Gluten-Free\",\"Lactose-Free\",\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/\",\"name\":\"Fitness Recipe: Traditional Mexican Chilli Con Carne with Rice - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-chilli-con-carne.png\",\"datePublished\":\"2021-06-14T11:53:35+00:00\",\"dateModified\":\"2021-06-14T11:53:37+00:00\",\"description\":\"Try the recipe for a mildly spicy, Mexican delicacy Chilli con carne. 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