{"id":265774,"date":"2019-01-29T10:36:00","date_gmt":"2019-01-29T09:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265774"},"modified":"2024-03-04T16:53:49","modified_gmt":"2024-03-04T15:53:49","slug":"pet-fitnes-recepti-lyubiteli-na-iadki-masla-ot-iadki","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/pet-fitnes-recepti-lyubiteli-na-iadki-masla-ot-iadki\/","title":{"rendered":"5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 \u044f\u0434\u043a\u0438 \u0438 \u043d\u0430 \u043c\u0430\u0441\u043b\u0430\u0442\u0430 \u043e\u0442 \u044f\u0434\u043a\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/pet-fitnes-recepti-lyubiteli-na-iadki-masla-ot-iadki\/#%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BE%D0%B2%D0%B0_%D1%82%D0%BE%D1%80%D1%82%D0%B0_%D1%81_%D1%8F%D0%B4%D0%BA%D0%B8\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0441 \u044f\u0434\u043a\u0438\">\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0441 \u044f\u0434\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/pet-fitnes-recepti-lyubiteli-na-iadki-masla-ot-iadki\/#%D0%9F%D0%B0%D0%BB%D0%B0%D1%87%D0%B8%D0%BD%D0%BA%D0%B8_%D1%81_%D1%8F%D0%B4%D0%BA%D0%B8\" title=\"\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u044f\u0434\u043a\u0438\">\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u044f\u0434\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/pet-fitnes-recepti-lyubiteli-na-iadki-masla-ot-iadki\/#%D0%A2%D0%BE%D1%80%D1%82%D0%B0_%D1%81_%D1%8F%D0%B4%D0%BA%D0%B8_%D0%B1%D0%B5%D0%B7_%D0%BF%D0%B5%D1%87%D0%B5%D0%BD%D0%B5\" title=\"\u0422\u043e\u0440\u0442\u0430 \u0441 \u044f\u0434\u043a\u0438 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435\">\u0422\u043e\u0440\u0442\u0430 \u0441 \u044f\u0434\u043a\u0438 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/pet-fitnes-recepti-lyubiteli-na-iadki-masla-ot-iadki\/#%D0%AF%D0%B4%D0%BA%D0%BE%D0%B2%D0%B8_%D0%B1%D0%B8%D1%81%D0%BA%D0%B2%D0%B8%D1%82%D0%B8\" title=\"\u042f\u0434\u043a\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438\">\u042f\u0434\u043a\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/pet-fitnes-recepti-lyubiteli-na-iadki-masla-ot-iadki\/#%D0%AF%D0%B4%D0%BA%D0%BE%D0%B2%D0%B8_%D0%BC%D1%8A%D1%84%D0%B8%D0%BD%D0%B8\" title=\"\u042f\u0434\u043a\u043e\u0432\u0438 \u043c\u044a\u0444\u0438\u043d\u0438\">\u042f\u0434\u043a\u043e\u0432\u0438 \u043c\u044a\u0444\u0438\u043d\u0438<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u042f\u0434\u043a\u0438\u0442\u0435<\/a>&nbsp;\u0438 <a href=\"https:\/\/gymbeam.bg\/pasta-ot-jadki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0430\u0441\u043b\u0430\u0442\u0430 \u043e\u0442 \u044f\u0434\u043a\u0438<\/a>&nbsp;\u0441\u0430 \u043b\u044e\u0431\u0438\u043c\u0430 <strong>\u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435<\/strong>.&nbsp;\u0422\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u0444\u0438\u0431\u0440\u0438 \u0438 <strong>\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043e\u043c\u0435\u0433\u0430 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong>.&nbsp;\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u0430 \u0441\u0438, \u0442\u0435 <strong>\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u0442 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b<\/strong>, \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442<strong> \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e<\/strong> \u0438 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442<strong> \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/strong>. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0431\u043e\u0433\u0430\u0442\u0438\u044f&nbsp;<strong>\u0438\u0437\u0431\u043e\u0440 \u043e\u0442 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u044f\u0434\u043a\u0438<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BE%D0%B2%D0%B0_%D1%82%D0%BE%D1%80%D1%82%D0%B0_%D1%81_%D1%8F%D0%B4%D0%BA%D0%B8\"><\/span>\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0441 \u044f\u0434\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u0431\u043b\u0430\u0442\u0430 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u043c \u043e\u0442:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g \u043a\u043e\u0442\u0438\u0434\u0436 \u0441\u0438\u0440\u0435\u043d\u0435<\/li>\n\n\n\n<li>80 g \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446<\/li>\n\n\n\n<li>30 g \u043c\u0430\u0441\u043b\u043e \u043e\u0442 \u043b\u0435\u0448\u043d\u0438\u0446\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Hazelnut Spread<\/a><\/li>\n\n\n\n<li>20 g \u0441\u043c\u043b\u0435\u043d\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u0438<\/a><\/li>\n\n\n\n<li>2 \u044f\u0439\u0447\u0435\u043d\u0438 \u0431\u0435\u043b\u0442\u044a\u043a\u0430, \u0440\u0430\u0437\u0431\u0438\u0442\u0438 \u043d\u0430 \u0441\u043d\u044f\u0433<\/li>\n\n\n\n<li>1 \u044f\u0439\u0447\u0435\u043d \u0436\u044a\u043b\u0442\u044a\u043a<\/li>\n\n\n\n<li>1,5 \u0431\u0430\u043d\u0430\u043d\u0430<\/li>\n\n\n\n<li>4 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u0441\u0443\u0440\u043e\u0432\u043e \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f<\/li>\n\n\n\n<li>1&nbsp;\u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 <a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u043a\u0440\u0435\u043c\u0430 \u0438 \u0443\u043a\u0440\u0430\u0441\u0430\u0442\u0430 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u043c \u043e\u0442:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u0435\u043d \u0439\u043e\u0433\u0443\u0440\u0442<\/li>\n\n\n\n<li>1 \u043f\u0430\u043a\u0435\u0442\u0447\u0435 \u043a\u0440\u0435\u043c\u0430-\u0441\u0438\u0440\u0435\u043d\u0435<\/li>\n\n\n\n<li>\u00bd \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0430\u0433\u0430\u0440-\u0430\u0433\u0430\u0440<\/li>\n\n\n\n<li>\u0441\u043b\u0430\u0434\u043a\u043e \u043e\u0442 \u0432\u0438\u0448\u043d\u0438<\/li>\n\n\n\n<li>\u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u043a\u0430\u043e<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u041d\u0430\u043c\u0430\u0447\u043a\u0432\u0430\u043c\u0435&nbsp;<strong>\u0431\u0430\u043d\u0430\u043d\u0430<\/strong> \u0441 \u0432\u0438\u043b\u0438\u0446\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u044a\u043c \u043d\u0435\u0433\u043e&nbsp;<strong>\u044f\u0439\u0447\u0435\u043d\u0438\u044f \u0436\u044a\u043b\u0442\u044a\u043a<\/strong>,<strong>&nbsp;\u043a\u043b\u0435\u043d\u043e\u0432\u0438\u044f \u0441\u0438\u0440\u043e\u043f<\/strong>, <strong>\u043a\u043e\u0442\u0438\u0434\u0436-\u0441\u0438\u0440\u0435\u043d\u0435\u0442\u043e<\/strong>, <strong>\u043c\u0430\u0441\u043b\u043e\u0442\u043e \u043e\u0442 \u044f\u0434\u043a\u0438&nbsp;<\/strong><a href=\"https:\/\/gymbeam.bg\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Hazelnut Spread<\/a>, <strong>\u043a\u0430\u043a\u0430\u043e\u0442\u043e<\/strong> \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e. <strong>\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435<\/strong> \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u0433\u043b\u0430\u0434\u043a\u0430 \u0441\u043c\u0435\u0441, \u0432 \u043a\u043e\u044f\u0442\u043e&nbsp;<strong>\u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043f\u0440\u0435\u0441\u044f\u0442\u043e\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u0438 \u044f\u0434\u043a\u0438\u0442\u0435<\/strong>. \u041a\u044a\u043c \u0441\u043c\u0435\u0441\u0442\u0430&nbsp;<strong>\u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0440\u0430\u0437\u0431\u0438\u0442\u0438\u044f \u043d\u0430 \u0441\u043d\u044f\u0433<\/strong> \u044f\u0439\u0447\u0435\u043d \u0431\u0435\u043b\u0442\u044a\u043a. <strong>\u0418\u0437\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e<\/strong> \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u043d\u0430 \u0442\u043e\u0440\u0442\u0438 \u0441 \u0434\u0438\u0430\u043c\u0435\u0442\u044a\u0440 17 cm \u0438 \u043f\u0435\u0447\u0435\u043c<strong> \u043e\u043a\u043e\u043b\u043e 35 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u043e\u0442&nbsp;170\u00b0C<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0417\u0430\u0433\u0440\u044f\u0432\u0430\u043c\u0435 \u043d\u0430 \u043a\u043e\u0442\u043b\u043e\u043d\u0430 5-\u0442\u0435 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0441\u043b\u0430\u0434\u043a\u043e \u043e\u0442 \u0432\u0438\u0448\u043d\u0438<\/strong> \u0437\u0430\u0435\u0434\u043d\u043e&nbsp;<strong>\u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0438&nbsp;\u0430\u0433\u0430\u0440\u0430<\/strong>. \u041e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u0438<strong> \u043f\u044a\u043b\u043d\u0438\u043c \u0441 \u043d\u0435\u044f \u0438\u0437\u043f\u0435\u0447\u0435\u043d\u0438\u044f \u0431\u043b\u0430\u0442<\/strong>. <strong>\u0420\u0430\u0437\u0431\u0438\u0432\u0430\u043c\u0435 \u043d\u0430 \u043a\u0440\u0435\u043c<\/strong>&nbsp;\u0439\u043e\u0433\u0443\u0440\u0442\u0430 \u0438 \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435\u0442\u043e \u0438 \u0433\u0438 \u043d\u0430\u043d\u0430\u0441\u044f\u043c\u0435 \u0432\u044a\u0440\u0445\u0443 \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u043e\u0440\u0442\u0430\u0442\u0430. <strong>\u041e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0442\u043e\u0440\u0442\u0430\u0442\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a<\/strong>&nbsp;\u0438 \u043d\u0430\u043a\u0440\u0430\u044f \u044f \u043e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043c\u0435 \u0441&nbsp;<a href=\"https:\/\/gymbeam.bg\/sosove\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0441\u0438\u0440\u043e\u043f<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta.png\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0441 \u044f\u0434\u043a\u0438\" class=\"wp-image-241207\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0441 \u044f\u0434\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%B0%D0%BB%D0%B0%D1%87%D0%B8%D0%BD%D0%BA%D0%B8_%D1%81_%D1%8F%D0%B4%D0%BA%D0%B8\"><\/span>\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u044f\u0434\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.bg\/brazilski-oreh-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0440\u0430\u0437\u0438\u043b\u0441\u043a\u0438 \u043e\u0440\u0435\u0445\u0438<\/a><\/li>\n\n\n\n<li>\u043f\u043e\u043b\u043e\u0432\u0438\u043d \u0443\u0437\u0440\u044f\u043b \u0431\u0430\u043d\u0430\u043d<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/pasta-ot-jadki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p><strong>\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435<\/strong> \u043f\u0430\u0441\u0438\u0440\u0430\u043d\u0438\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/brazilski-oreh-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0440\u0430\u0437\u0438\u043b\u0441\u043a\u0438 \u043e\u0440\u0435\u0445\u0438<\/a>, \u0431\u0430\u043d\u0430\u043d\u0430, \u044f\u0439\u0446\u0435\u0442\u043e, \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u043a\u043b\u0435\u043d\u043e\u0432\u0438\u044f \u0441\u0438\u0440\u043e\u043f. <strong>\u041d\u0430\u043c\u0430\u0437\u043d\u044f\u0432\u0430\u043c\u0435 \u0442\u0438\u0433\u0430\u043d\u0430 \u0441 <\/strong>\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u043e\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u043f\u0435\u0447\u0435\u043c \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430<strong>.<\/strong> \u041f\u043e\u0434\u043d\u0430\u0441\u044f\u043c\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 <strong>\u0443\u043a\u0440\u0430\u0441\u0435\u043d\u0438 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/strong> \u0438 \u0437\u0430\u043b\u0435\u0442\u0438 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/sosove\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441 \u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0441\u0438\u0440\u043e\u043f<\/a> \u0432 \u043b\u044e\u0431\u0438\u043c \u0432\u043a\u0443\u0441.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami.png\" alt=\"\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u044f\u0434\u043a\u0438\" class=\"wp-image-241193\" title=\"\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u044f\u0434\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A2%D0%BE%D1%80%D1%82%D0%B0_%D1%81_%D1%8F%D0%B4%D0%BA%D0%B8_%D0%B1%D0%B5%D0%B7_%D0%BF%D0%B5%D1%87%D0%B5%D0%BD%D0%B5\"><\/span>\u0422\u043e\u0440\u0442\u0430 \u0441 \u044f\u0434\u043a\u0438 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u043c \u043e\u0442:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>35 g \u0441\u043c\u043b\u0435\u043d\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0435\u0448\u043d\u0438\u0446\u0438<\/a><\/li>\n\n\n\n<li>30 g \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>15 g \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0430 \u0433\u043e\u0442\u043e\u0432 \u0430\u0433\u0430\u0440-\u0430\u0433\u0430\u0440<\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a><\/li>\n\n\n\n<li>1,5 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0441\u0443\u0440\u043e\u0432\u043e \u043a\u0430\u043a\u0430\u043e<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u043a\u0440\u0435\u043c\u0430 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u043c \u043e\u0442:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g \u0438\u0437\u0440\u0430\u0432\u0430<\/li>\n\n\n\n<li>70 g \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435<\/li>\n\n\n\n<li>4 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0430 \u0433\u043e\u0442\u043e\u0432 \u0430\u0433\u0430\u0440-\u0430\u0433\u0430\u0440<\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a><\/li>\n\n\n\n<li>15 \u043a\u0430\u043f\u043a\u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043a\u0430\u043f\u043a\u0438 <a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p><strong>\u041f\u044a\u0440\u0432\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043c\u0435 \u0436\u0435\u043b\u0438\u0440\u0430\u0449\u0438\u044f \u0430\u0433\u0435\u043d\u0442 \u0430\u0433\u0430\u0440-\u0430\u0433\u0430\u0440<\/strong>. \u0420\u0430\u0437\u0442\u0432\u0430\u0440\u044f\u043c\u0435 \u0432\u044a\u0432 \u0432\u043e\u0434\u0430 \u0434\u0432\u0435 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438<strong> \u0430\u0433\u0430\u0440-\u0430\u0433\u0430\u0440 \u0438 \u0432\u0430\u0440\u0438\u043c<\/strong>&nbsp;\u0434\u043e \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0432\u044a\u0440\u0434\u0430 \u043c\u0430\u0441\u0430. \u0417\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435&nbsp;<strong>\u0434\u0432\u0435 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043e\u0442 \u0430\u0433\u0430\u0440\u0430<\/strong>, <strong>\u043e\u0441\u0442\u0430\u0442\u044a\u043a\u0430<\/strong> \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435 \u0437\u0430 \u043a\u0440\u0435\u043c\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435&nbsp;<\/strong><a href=\"https:\/\/gymbeam.bg\/leshnicy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0435\u0448\u043d\u0438\u0446\u0438\u0442\u0435<\/a>, \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438, \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e, <a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0430 \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a>&nbsp;\u0438 \u043a\u0430\u043a\u0430\u043e\u0442\u043e. \u0414\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u044a\u043c \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435&nbsp;<strong>\u0434\u0432\u0435 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043e\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0438\u044f \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u0430\u0433\u0430\u0440-\u0430\u0433\u0430\u0440<\/strong>. <strong>\u041e\u0444\u043e\u0440\u043c\u044f\u043c\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0441 \u0440\u044a\u0446\u0435<\/strong>&nbsp;\u0438 \u0433\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u043d\u0430&nbsp;<strong>\u0434\u044a\u043d\u043e\u0442\u043e \u043d\u0430 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435<\/strong> \u0441 \u0434\u0438\u0430\u043c\u0435\u0442\u044a\u0440 17 cm, \u0432 \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0435\u0434\u0438 \u0442\u043e\u0432\u0430 \u0441\u043c\u0435&nbsp;<strong>\u043f\u043e\u0441\u0442\u0435\u043b\u0438\u043b\u0438 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043c\u0435 \u043a\u0440\u0435\u043c\u0430.<\/strong> \u0420\u0430\u0437\u0431\u0438\u0432\u0430\u043c\u0435&nbsp;<strong>\u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/strong> \u0438 <strong>\u043d\u0430\u043d\u0430\u0441\u044f\u043c\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u044f \u043a\u0440\u0435\u043c \u0432\u044a\u0440\u0445\u0443 \u0442\u0435\u0441\u0442\u043e\u0442\u043e<\/strong> \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u0437\u0430 \u0442\u043e\u0440\u0442\u0438. \u0423\u043a\u0440\u0430\u0441\u044f\u0432\u0430\u043c\u0435 \u0442\u043e\u0440\u0442\u0430\u0442\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441 \u044f\u0434\u043a\u0438<\/a> \u0438 \u044f \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u043f\u0440\u0435\u0437 \u043d\u043e\u0449\u0442\u0430. <strong>\u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta.png\" alt=\"\u0422\u043e\u0440\u0442\u0430 \u0441 \u044f\u0434\u043a\u0438 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435\" class=\"wp-image-241179\" title=\"\u0422\u043e\u0440\u0442\u0430 \u0441 \u044f\u0434\u043a\u0438 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%B4%D0%BA%D0%BE%D0%B2%D0%B8_%D0%B1%D0%B8%D1%81%D0%BA%D0%B2%D0%B8%D1%82%D0%B8\"><\/span>\u042f\u0434\u043a\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g \u043a\u0438\u043d\u043e\u0430<\/li>\n\n\n\n<li>20 g \u043b\u0438\u043c\u0435\u0446<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.bg\/leshnicy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0435\u0448\u043d\u0438\u0446\u0438<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.bg\/brazilski-oreh-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0440\u0430\u0437\u0438\u043b\u0441\u043a\u0438 \u043e\u0440\u0435\u0445\u0438<\/a><\/li>\n\n\n\n<li>1 \u044f\u0431\u044a\u043b\u043a\u0430<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>3&nbsp;\u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f<\/li>\n\n\n\n<li>\u00bd \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u043e\u0440\u0435\u043d \u043e\u0442 \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p><strong>\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0441\u0443\u0445\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/strong> &#8211; \u043a\u0438\u043d\u043e\u0430, \u043b\u0438\u043c\u0435\u0446, <a href=\"https:\/\/gymbeam.bg\/brazilski-oreh-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0440\u0430\u0437\u0438\u043b\u0441\u043a\u0438 \u043e\u0440\u0435\u0445\u0438<\/a> \u0438 \u043a\u043e\u0440\u0435\u043d\u0438 \u043e\u0442 \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b \u0438 \u0433\u0438 <strong>\u043f\u0430\u0441\u0438\u0440\u0430\u043c\u0435<\/strong>. <strong>\u0418\u0437\u043c\u0438\u0432\u0430\u043c\u0435 \u044f\u0431\u044a\u043b\u043a\u0430\u0442\u0430<\/strong>, \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0432\u0430\u043c\u0435 \u044f \u0438 \u044f <strong>\u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u044a\u043c \u0441\u0443\u0445\u0430\u0442\u0430 \u0441\u043c\u0435\u0441.<\/strong> \u0414\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u044f\u0439\u0446\u0435\u0442\u043e, \u0431\u0435\u0437 \u0434\u0430 \u0440\u0430\u0437\u0434\u0435\u043b\u044f\u043c\u0435 \u0431\u0435\u043b\u0442\u044a\u043a \u043e\u0442 \u0436\u044a\u043b\u0442\u044a\u043a, \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u043a\u043b\u0435\u043d\u043e\u0432\u0438\u044f \u0441\u0438\u0440\u043e\u043f \u0438 \u043e\u0442 <strong>\u0432\u0441\u0438\u0447\u043a\u0438 \u0442\u0435\u0437\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e<\/strong>. \u041e\u0442 \u0442\u043e\u0432\u0430 \u0442\u0435\u0441\u0442\u043e <strong>\u043e\u0444\u043e\u0440\u043c\u044f\u043c\u0435 \u0441 \u0440\u044a\u0446\u0435 \u043a\u0440\u044a\u0433\u043b\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0442\u0430\u0432\u0430 \u0432\u044a\u0440\u0445\u0443 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435. <strong>\u041f\u0435\u0447\u0435\u043c 15 &#8211; 20 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 170\u00b0C<\/strong>. \u0411\u0438\u0441\u043a\u0432\u0438\u0442\u0438\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043e\u043f\u0435\u043a\u0430\u0442<strong> \u0434\u043e \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u043e.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky.png\" alt=\"\u042f\u0434\u043a\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438\" class=\"wp-image-241165\" title=\"\u042f\u0434\u043a\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%B4%D0%BA%D0%BE%D0%B2%D0%B8_%D0%BC%D1%8A%D1%84%D0%B8%D0%BD%D0%B8\"><\/span>\u042f\u0434\u043a\u043e\u0432\u0438 \u043c\u044a\u0444\u0438\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u043c \u043e\u0442:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g \u043a\u043e\u0442\u0438\u0434\u0436 \u0441\u0438\u0440\u0435\u043d\u0435<\/li>\n\n\n\n<li>1 \u0437\u0440\u044f\u043b \u0431\u0430\u043d\u0430\u043d<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.bg\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043e\u0442 \u044f\u0434\u043a\u0438<\/a><\/li>\n\n\n\n<li>20 g \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u0438\u043b\u0438 \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446<\/li>\n\n\n\n<li>\u0448\u0435\u043f\u0430 \u0431\u0440\u0430\u0437\u0438\u043b\u0441\u043a\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0440\u0435\u0445\u0438<\/a><\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u043a\u0440\u0435\u043c\u0430 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u043c \u043e\u0442:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g \u0438\u0437\u0432\u0430\u0440\u0430<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043a\u0438\u0441\u0435\u043b\u0430 \u0441\u043c\u0435\u0442\u0430\u043d\u0430<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 <a href=\"https:\/\/gymbeam.bg\/zero-syrup-shokolad-leshnik-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0441\u0438\u0440\u043e\u043f Hazelnut Choco<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p><strong>\u041d\u0430\u043c\u0430\u0447\u043a\u0432\u0430\u043c\u0435 \u043a\u043e\u0442\u0438\u0434\u0436 \u0441\u0438\u0440\u0435\u043d\u0435\u0442\u043e \u0438 \u0431\u0430\u043d\u0430\u043d\u0430, \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0433\u0438<\/strong>&nbsp;\u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e&nbsp;<strong>\u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u0442\u0435 \u0431\u0440\u0430\u0437\u0438\u043b\u0441\u043a\u0438&nbsp;<\/strong><a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0440\u0435\u0445\u0438<\/a>&nbsp;\u0438 <strong>\u044f\u0439\u0446\u0435\u0442\u043e.<\/strong> \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u044a\u043c \u0441\u043c\u0435\u0441\u0442\u0430&nbsp;<strong>\u043f\u0440\u0435\u0441\u044f\u0442\u043e\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/strong>, <a href=\"https:\/\/gymbeam.bg\/3-proteini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a> \u0438 <strong>\u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430<\/strong>. \u041e\u0442\u043d\u043e\u0432\u043e&nbsp;<strong>\u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0441\u0442\u0430\u0440\u0430\u0442\u0435\u043b\u043d\u043e<\/strong>. \u041f\u044a\u043b\u043d\u0438\u043c&nbsp;<strong>\u0444\u043e\u0440\u043c\u0438\u0442\u0435 \u0437\u0430 \u043c\u044a\u0444\u0438\u043d\u0438<\/strong> \u0441 \u0433\u043e\u0442\u043e\u0432\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e.<strong> \u041f\u0435\u0447\u0435\u043c \u043d\u0430 170\u00b0C \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 25 &#8211; 30 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u043e\u043a\u0430\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043c\u044a\u0444\u0438\u043d\u0438\/\" class=\"ek-link\">\u043c\u044a\u0444\u0438\u043d\u0438\u0442\u0435<\/a> \u0441\u0435 \u043f\u0435\u043a\u0430\u0442, <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043c\u0435 \u043a\u0440\u0435\u043c\u0430.<\/strong> \u0420\u0430\u0437\u0431\u0438\u0432\u0430\u043c\u0435 \u043d\u0430 \u0441\u043d\u044f\u0433<strong>&nbsp;<a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0438\u0437\u0432\u0430\u0440\u0430\/\" class=\"ek-link\">\u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430 <\/a>\u0438 \u0441\u043c\u0435\u0442\u0430\u043d\u0430\u0442\u0430<\/strong> \u0438 \u0433\u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0437\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430. \u041e\u0445\u043b\u0430\u0434\u0435\u043d\u0438\u0442\u0435&nbsp;<strong>\u043c\u044a\u0444\u0438\u043d\u0438 \u0443\u043a\u0440\u0430\u0441\u044f\u0432\u0430\u043c\u0435 \u0441 \u043a\u0440\u0435\u043c\u0430,<\/strong> \u0437\u0430\u043b\u0438\u0432\u0430\u043c\u0435 \u0433\u0438 \u0441&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/sosove\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0441\u0438\u0440\u043e\u043f<\/a> \u0438 \u0433\u0438 \u043d\u0430\u0440\u044a\u0441\u0432\u0430\u043c\u0435 \u0441&nbsp;<a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u0438<\/a>. <strong>\u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky.png\" alt=\"\u042f\u0434\u043a\u043e\u0432\u0438 \u043c\u044a\u0444\u0438\u043d\u0438\" class=\"wp-image-241151\" title=\"\u042f\u0434\u043a\u043e\u0432\u0438 \u043c\u044a\u0444\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>\u0429\u0435 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043b\u0438 \u0442\u0435\u0437\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0434\u0435\u0441\u0435\u0440\u0442\u0438?<\/strong> \u041d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043d\u0438&nbsp;<strong>\u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440 \u043a\u043e\u0438 \u0441\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 \u043d\u0430\u0439-\u043b\u044e\u0431\u0438\u043c\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438 \u0441 \u044f\u0434\u043a\u0438<\/strong>&nbsp;\u0438 \u043d\u0438 \u0433\u0438 \u043f\u043e\u043a\u0430\u0436\u0435\u0442\u0435&nbsp;<strong>\u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430<\/strong>. \u0410\u043a\u043e \u043c\u0435\u0436\u0434\u0443 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438 \u0438\u043c\u0430 \u0442\u0430\u043a\u0438\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u043e\u0436\u0430\u0432\u0430\u0442&nbsp;<strong>\u044f\u0434\u043a\u0438\u0442\u0435 \u0438 \u043c\u0430\u0441\u043b\u0430\u0442\u0430 \u043e\u0442 \u044f\u0434\u043a\u0438,<\/strong> \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435&nbsp;<strong>\u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435<\/strong> \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0438\u0442\u0435.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u044f\u0434\u043a\u0438 \u0438 \u0441 \u043c\u0430\u0441\u043b\u0430 \u043e\u0442 \u044f\u0434\u043a\u0438 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u043e\u043c\u0435\u0433\u0430 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0438\u0442\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u0438 \u0441 \u044f\u0434\u043a\u0438 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438.<\/p>\n","protected":false},"author":15,"featured_media":157322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8541,8531,8533,8534,86],"tags":[8829,9299,7501,9314,8826,6895,7466,9183,6559,7693,6991,7003,9132],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265774","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8541","8":"category-8531","9":"category-8533","10":"category-8534","11":"category-fytnes-recepty-y-dyeta","12":"tag-8829","13":"tag-biskviti","14":"tag-7501","15":"tag-kakao-bg","16":"tag-8826","17":"tag-6895","18":"tag-7466","19":"tag-9183","20":"tag-6559","21":"tag-7693","22":"tag-6991","23":"tag-7003","24":"tag-9132","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 \u044f\u0434\u043a\u0438 \u0438 \u043d\u0430 \u043c\u0430\u0441\u043b\u0430\u0442\u0430 \u043e\u0442 \u044f\u0434\u043a\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u044f\u0434\u043a\u0438 \u0438 \u0441 \u043c\u0430\u0441\u043b\u0430 \u043e\u0442 \u044f\u0434\u043a\u0438 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u043e\u043c\u0435\u0433\u0430 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0438\u0442\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u0438 \u0441 \u044f\u0434\u043a\u0438 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/pet-fitnes-recepti-lyubiteli-na-iadki-masla-ot-iadki\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 \u044f\u0434\u043a\u0438 \u0438 \u043d\u0430 \u043c\u0430\u0441\u043b\u0430\u0442\u0430 \u043e\u0442 \u044f\u0434\u043a\u0438 - GymBeam Blog\" \/>\n<meta property=\"og:description\" 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\/>\n<meta property=\"article:published_time\" content=\"2019-01-29T09:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-04T15:53:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/mageblog\/title-fb-pic-orieskove-recepty.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" 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