{"id":265672,"date":"2021-06-15T10:00:00","date_gmt":"2021-06-15T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265672"},"modified":"2024-06-30T15:56:36","modified_gmt":"2024-06-30T13:56:36","slug":"fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/","title":{"rendered":"Fitness recept: \u013dahk\u00fd \u0161o\u0161ovicov\u00fd \u0161al\u00e1t s pe\u010denou mrkvou, avok\u00e1dom a syrom feta"},"content":{"rendered":"\n<p><strong>Zeleninov\u00e9 \u0161al\u00e1ty<\/strong> s\u00fa skvelou vo\u013ebou na <strong>\u013eahk\u00fa ve\u010deru. <\/strong>Plusom je, \u017ee s\u00fa jednoduch\u00e9 na pr\u00edpravu a neb\u00fdva z nich \u0165a\u017eko. M\u00ednusom, \u017ee <strong>nie v\u017edy dostato\u010dne zas\u00fdtia.<\/strong> My sme tento obvykl\u00fd probl\u00e9m vyrie\u0161ili pridan\u00edm \u010diernej \u0161o\u0161ovice a syra, ktor\u00e9 \u0161al\u00e1tu dodali mno\u017estvo<strong> bielkov\u00edn a vl\u00e1kniny. <\/strong>V kombin\u00e1cii s ob\u013e\u00fabenou zeleninou vytvorili <strong>chutn\u00e9, v\u00fd\u017eivn\u00e9, ale aj s\u00fdte jedlo! <\/strong>Po\u010fte s nami vysk\u00fa\u0161a\u0165 tento <strong>tepl\u00fd \u0161al\u00e1t z \u010diernej \u0161o\u0161ovice, pod\u00e1van\u00fd s pe\u010denou mrkvou, avok\u00e1dom a fetou.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g mrkvy<\/li>\n\n\n\n<li>200 g \u010dervenej cibule<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.sk\/sosovica-cierna-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010diernej \u0161o\u0161ovice<\/a><\/li>\n\n\n\n<li>\u00bd avok\u00e1da (80 g)<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Feta-syr\/\" class=\"ek-link\">syra feta<\/a><\/li>\n\n\n\n<li>2-3 hrste rukoly\/hr\u00e1\u0161kov\u00fdch kl\u00ed\u010dkov<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a>, mlet\u00e9 \u010dierne <a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">korenie<\/a> a&nbsp;citr\u00f3nov\u00e1 \u0161\u0165ava pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,63085,69670,80137,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>\u010cerven\u00fa cibu\u013eu<\/strong> o\u0161\u00fapeme a nakr\u00e1jame ju na <strong>mesia\u010diky.<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\"><strong>Mrkvu<\/strong> <\/a>taktie\u017e o\u0161\u00fapeme a nakr\u00e1jame ju na <strong>kolieska.<\/strong> Mrkvu s cibu\u013eou prelo\u017e\u00edme na plech vystlan\u00fd papierom na pe\u010denie, <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zeleninu <\/a><\/strong>postriekame<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejom<\/strong><\/a><strong>,<\/strong> osol\u00edme, okoren\u00edme a <strong>pe\u010dieme dom\u00e4kka<\/strong> asi <strong>30 min\u00fat<\/strong> pri teplote<strong> 180 \u00b0C.<\/strong> Medzit\u00fdm prepl\u00e1chneme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sosovica-cierna-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161o\u0161ovicu<\/strong><\/a> a uvar\u00edme dom\u00e4kka. Upe\u010den\u00fa <strong>zeleninu zmie\u0161ame so \u0161o\u0161ovicou,<\/strong> nakr\u00e1jan\u00fdm<a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\"> <strong>avok\u00e1dom<\/strong><\/a><strong>, hr\u00e1\u0161kov\u00fdmi kl\u00ed\u010dkami\/rukolou<\/strong> a rozdrobenou <strong>fetou.<\/strong> \u0160al\u00e1t dochut\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>koren\u00edm<\/strong><\/a><strong>, citr\u00f3novou \u0161\u0165avou<\/strong> a pod\u00e1vame. Prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1124x749.jpg\" alt=\"Fitness recept: \u013dahk\u00fd \u0161o\u0161ovicov\u00fd \u0161al\u00e1t s pe\u010denou mrkvou, avok\u00e1dom a syrom feta\" class=\"wp-image-265717\" title=\"Fitness recept: \u013dahk\u00fd \u0161o\u0161ovicov\u00fd \u0161al\u00e1t s pe\u010denou mrkvou, avok\u00e1dom a syrom feta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 2 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">439<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee s nami op\u00e4\u0165 raz radi zaexperimentujete a pochutn\u00e1te si na tomto oku lahodiacom <strong>\u0161o\u0161ovicovom \u0161al\u00e1te <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">so zeleninou<\/a>.<\/strong> Pote\u0161te aj svojich zn\u00e1mych a recept s nimi <strong>zdie\u013eajte.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te radi \u013eahk\u00e9 a pritom nutri\u010dne vyv\u00e1\u017een\u00e9 jedl\u00e1? Vysk\u00fa\u0161ajte recept na \u0161al\u00e1t z \u010diernej \u0161o\u0161ovice s pe\u010denou mrkvou, avok\u00e1dom a syrom feta. Pr\u00edjemne zas\u00fdti, pote\u0161\u00ed chu\u0165ov\u00e9 poh\u00e1riky a navy\u0161e telu dopln\u00ed potrebn\u00e9 bielkoviny. <\/p>\n","protected":false},"author":16,"featured_media":265687,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8436,8443,8442],"tags":[6103,8295,6095,8167,9176,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-salaty","10":"category-bezlepkove","11":"category-vegetarianske","12":"tag-avokado","13":"tag-feta-syr","14":"tag-fitness-recept","15":"tag-mrkva","16":"tag-proteinove-recepty","17":"tag-zelenina","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u013dahk\u00fd \u0161o\u0161ovicov\u00fd \u0161al\u00e1t s pe\u010denou mrkvou, avok\u00e1dom a syrom feta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste recept na tepl\u00fd \u0161al\u00e1t z \u010diernej \u0161o\u0161ovice pod\u00e1van\u00fd s pe\u010denou zeleninou, avok\u00e1dom a syrom feta. Jedine\u010dn\u00e1 chu\u0165 spojen\u00e1 s poriadnou d\u00e1vkou v\u00fd\u017eivn\u00fdch l\u00e1tok!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u013dahk\u00fd \u0161o\u0161ovicov\u00fd \u0161al\u00e1t s pe\u010denou mrkvou, avok\u00e1dom a syrom feta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Sk\u00faste recept na tepl\u00fd \u0161al\u00e1t z \u010diernej \u0161o\u0161ovice pod\u00e1van\u00fd s pe\u010denou zeleninou, avok\u00e1dom a syrom feta. Jedine\u010dn\u00e1 chu\u0165 spojen\u00e1 s poriadnou d\u00e1vkou v\u00fd\u017eivn\u00fdch l\u00e1tok!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-15T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T13:56:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Fb-sosovicovy-salat.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: \u013dahk\u00fd \u0161o\u0161ovicov\u00fd \u0161al\u00e1t s pe\u010denou mrkvou, avok\u00e1dom a syrom feta\",\"datePublished\":\"2021-06-15T08:00:00+00:00\",\"dateModified\":\"2024-06-30T13:56:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/\"},\"wordCount\":316,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-sosovicovy-salat.png\",\"keywords\":[\"avok\u00e1do\",\"feta syr\",\"fitness recept\",\"mrkva\",\"prote\u00ednov\u00e9 recepty\",\"zelenina\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"\u0160al\u00e1ty\",\"Bezlepkov\u00e9\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/\",\"name\":\"Fitness recept: \u013dahk\u00fd \u0161o\u0161ovicov\u00fd \u0161al\u00e1t s pe\u010denou mrkvou, avok\u00e1dom a syrom feta - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-sosovicovy-salat.png\",\"datePublished\":\"2021-06-15T08:00:00+00:00\",\"dateModified\":\"2024-06-30T13:56:36+00:00\",\"description\":\"Sk\u00faste recept na tepl\u00fd \u0161al\u00e1t z \u010diernej \u0161o\u0161ovice pod\u00e1van\u00fd s pe\u010denou zeleninou, avok\u00e1dom a syrom feta. Jedine\u010dn\u00e1 chu\u0165 spojen\u00e1 s poriadnou d\u00e1vkou v\u00fd\u017eivn\u00fdch l\u00e1tok!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-sosovicovy-salat.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-sosovicovy-salat.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - \u013dahk\u00fd \u0161o\u0161ovicov\u00fd \u0161al\u00e1t s pe\u010denou mrkvou, avok\u00e1dom a syrom feta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: \u013dahk\u00fd \u0161o\u0161ovicov\u00fd \u0161al\u00e1t s pe\u010denou mrkvou, avok\u00e1dom a syrom feta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: \u013dahk\u00fd \u0161o\u0161ovicov\u00fd \u0161al\u00e1t s pe\u010denou mrkvou, avok\u00e1dom a syrom feta - GymBeam Blog","description":"Sk\u00faste recept na tepl\u00fd \u0161al\u00e1t z \u010diernej \u0161o\u0161ovice pod\u00e1van\u00fd s pe\u010denou zeleninou, avok\u00e1dom a syrom feta. Jedine\u010dn\u00e1 chu\u0165 spojen\u00e1 s poriadnou d\u00e1vkou v\u00fd\u017eivn\u00fdch l\u00e1tok!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/","og_type":"article","og_title":"Fitness recept: \u013dahk\u00fd \u0161o\u0161ovicov\u00fd \u0161al\u00e1t s pe\u010denou mrkvou, avok\u00e1dom a syrom feta - GymBeam Blog","og_description":"Sk\u00faste recept na tepl\u00fd \u0161al\u00e1t z \u010diernej \u0161o\u0161ovice pod\u00e1van\u00fd s pe\u010denou zeleninou, avok\u00e1dom a syrom feta. Jedine\u010dn\u00e1 chu\u0165 spojen\u00e1 s poriadnou d\u00e1vkou v\u00fd\u017eivn\u00fdch l\u00e1tok!","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/","og_site_name":"GymBeam Blog","article_published_time":"2021-06-15T08:00:00+00:00","article_modified_time":"2024-06-30T13:56:36+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Fb-sosovicovy-salat.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: \u013dahk\u00fd \u0161o\u0161ovicov\u00fd \u0161al\u00e1t s pe\u010denou mrkvou, avok\u00e1dom a syrom feta","datePublished":"2021-06-15T08:00:00+00:00","dateModified":"2024-06-30T13:56:36+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/"},"wordCount":316,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-sosovicovy-salat.png","keywords":["avok\u00e1do","feta syr","fitness recept","mrkva","prote\u00ednov\u00e9 recepty","zelenina"],"articleSection":["Fitness recepty","Hlavn\u00e9 chody","\u0160al\u00e1ty","Bezlepkov\u00e9","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/","name":"Fitness recept: \u013dahk\u00fd \u0161o\u0161ovicov\u00fd \u0161al\u00e1t s pe\u010denou mrkvou, avok\u00e1dom a syrom feta - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-sosovicovy-salat.png","datePublished":"2021-06-15T08:00:00+00:00","dateModified":"2024-06-30T13:56:36+00:00","description":"Sk\u00faste recept na tepl\u00fd \u0161al\u00e1t z \u010diernej \u0161o\u0161ovice pod\u00e1van\u00fd s pe\u010denou zeleninou, avok\u00e1dom a syrom feta. Jedine\u010dn\u00e1 chu\u0165 spojen\u00e1 s poriadnou d\u00e1vkou v\u00fd\u017eivn\u00fdch l\u00e1tok!","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-sosovicovy-salat.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-sosovicovy-salat.png","width":1200,"height":628,"caption":"Recept - \u013dahk\u00fd \u0161o\u0161ovicov\u00fd \u0161al\u00e1t s pe\u010denou mrkvou, avok\u00e1dom a syrom feta"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: \u013dahk\u00fd \u0161o\u0161ovicov\u00fd \u0161al\u00e1t s pe\u010denou mrkvou, avok\u00e1dom a syrom feta"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/265672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=265672"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/265672\/revisions"}],"predecessor-version":[{"id":500429,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/265672\/revisions\/500429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/265687"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=265672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=265672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=265672"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=265672"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=265672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}